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Delivering ALL topics that are health-FULL. From diet, exercise, mental health, physical therapies, to many other broader topics in the health industry. Forrest and Monica are both top industry mentors and educators in the field of health. On this show, you get inside access to expert health tips from over 40 years of mistakes, successes, and experiences from their personal clinical practices. The Health-FULL podcast aim to host cutting edge guests, who are at the top of their industries, to ...
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The Many Faces of Grief, Mourning, and Facing the Loss of a Loved One
1:41:19
1:41:19
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In this episode, Monica and Forrest discuss their own personal stories related to grief, bereavement, sadness - and navigating life amidst these difficult feelings. They discuss their own journeys in showing up for clinic while mourning loss, and strategies they've learned to support others through the grief process. Transference and countertransfe…
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The Wonders of Childbirth ~ How to Stay in Alignment During Labor and Delivery
1:49:50
1:49:50
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Childbearing. childbirth, labor, and delivery, are all pivotal stages in a female's life experience. Whether you are expecting a child yourself, or, helping a loved one through the process of birthing - this episode is for you! We are thrilled to host special guest Patti Blomme on this show: a maternal nurse, perinatal educator, private care doula,…
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Biomechanics and Chronic Pain ~ Part 2 in Series
1:09:00
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In this Health-FULL podcast, we discuss biomechanical chronic pain holding patterns in the body. This is part 2 in the series of Biomechanics, so if you haven't checked out part 1 - we highly recommend it. In this episode, we dive into common compensatory patterns that lead to chronic neck and back pain. We hope you enjoy the episode! For more info…
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Alignment and Body Mechanics ~ Part 1 in Series
26:11
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In this Health-FULL episode, Forrest and Monica discuss aspects of alignment/body mechanics, and how it leads to chronic pain. Gait is also a prominent topic as it greatly pertains to overall body structure and alignment. Forrest chimes in with some great insight about orthotics, since he has added orthotic design to his list of talents clinically.…
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Empathy, Sympathy & Compassion ~ What is a healthy state?
1:09:45
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In this Health-FULL episode, we discuss the differences between Sympathy, Empathy & Compassion. What is a healthy state to deliver care in? Is it good for mental health to be in a constant state of empathy? Being in a position of balanced mental health and wellness is extremely important to avoid the jaws of stress and anxiety. Taking on emotional …
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Self Care Stress Relief Strategies ~With Special Guest, Julie Pouliot
59:45
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Is your mental health stressed and overloaded? Are you always in a position of helping others, to the point where it is affecting your health - while causing stress, anxiety, and even depression? Do you feel fatigued, overwhelmed, or, on the verge of burnout? Are you looking for strategies on how to care for yourself, while caring for others? In th…
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The Benefits & Myths of Deep Tissue Massage
57:15
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Deep Tissue Massage is all the rage. "No pain, no gain" has become a term that echoes through the offices of therapists everywhere. When we are talking about acute or chronic pain, are painful treatments the only way we can attain muscle, tendon, and ligament release? In this episode, we discuss our anecdotal and scientific psychology perspectives …
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Is Rest Best? Discussing Post-Injury Acute/Chronic Pain, and the Outdated "RICE" Protocol
1:21:57
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Pain and injuries are terrible and stressful. Whether it's your brain, muscles, ligaments, tendons or bones - our bodies need movement, circulation, and range of motion - in order to heal. Making the decision between resting, or, movement - can massively affect your healing trajectory. In this guest episode, we have scouted out industry professiona…
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Health Activation: Breathing Exercise to Relieve Stress
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Are you feeling wound up, frustrated, anxious, or resentful? Do you need a technique and exercise to quickly dump stress in the middle of your work day? In this episode, Monica guides listeners on a breathing journey that is meant to cleanse resentment, stress, frustration and anger. Clearing these emotions allows for the newness of spring to bring…
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In this episode, Forrest and Monica dive into questions that patients have been asking them about Osteopathy, since they started practicing. What is Cranial Osteopathy? What is Visceral Manipulation? Why is motility and mobility important? These are just a few of the topics that you're learn about. See below for detail of the topics discussed. Intr…
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