Best Fully Functional Parents Podcasts (2024)

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386. The Wake-Up Call - His Fitness Saved His Life (And other incredible stories!) 25:06

1h ago25:06

25:06

As a coach and trainer, it’s easy to get so focused on building muscle, tackling body fat and teaching healthy habits that I lose sight of the bigger picture. Until something comes along and puts it all into perspective. Recently I received a text from a client that acted as that wake-up call. It reminded me that, yes, improving our fitness and nut…

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From Fatigue To Vitality: Embracing Functional Medicine For Optimal Health w/ Dr. Stacey Francis EP 132 32:40

5h ago32:40

32:40

Send us a text From Fatigue To Vitality: Embracing Functional Medicine For Optimal Health w/ Dr. Stacey Francis EP 132 What if the key to unlocking your optimal health lies in understanding the hidden causes of your symptoms rather than just treating them? Join us for an enlightening conversation with Dr. Stacey Francis, a seasoned expert in chirop…

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385. Are Creatine Supplements Good or Bad for Women Over 40? 6:48

1h ago6:48

6:48

There are all kinds of supplement options on the market - vitamins, powders, pills, gummies, drinks, shakes, and more. It’s hard to know what you need, what you don’t, what’s recommended, what’s a waste of money, and what’s even safe to use! Laura had questions about one supplement in particular: “What are your thoughts on adding a creatine supplem…

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384. Nutrition Labels Simplified: What to Look for to Make the Healthiest Choice 21:56

44m ago21:56

21:56

The world of nutrition can be so confusing. And too often online “health experts” make things worse, scaring you about certain foods or ingredients, or convincing you that you need to perfect some dietary gymnastics to see results. Even something as seemingly simple as navigating a nutrition facts label can be bewildering. Yes, checking nutrition l…

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Turning Heartbreak Into Hope: Navigating Special Needs Parenting w/ Marcia Nathai-Balkissoon PhD EP 131 53:52

4d ago53:52

53:52

Send us a text Turning Heartbreak Into Hope: Navigating Special Needs Parenting w/ Marcia Nathai-Balkissoon PhD EP 131 What do you do when the world tells you to give up hope, but your heart refuses to listen? Join us as we share the incredible journey of Marcia Nathai-Balkissoon, a special needs parenting coach and strategy lecturer, who faced uni…

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383. Can Your Body Type Change?! 7:56

2h ago7:56

7:56

Learning about the different body types - and discovering yours specifically - can be a total game changer! Suddenly so many things about how your body moves and responds start to make sense. But is your body type, or somatotype, fixed or can it change over time? Cheryl had this very question: “Can your body type change? When I was a teen, I would …

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382. Leaning into Anxiety in Midlife: Finding Freedom & Growth with Mazi Robinson 35:14

5h ago35:14

35:14

Wrestling with anxious thoughts and feelings is not uncommon. But did you know that in midlife those feelings can be stronger than ever? Your 40s, 50s, and 60s are full of changes and transitions. And in the midst of all those shifting internal and external dynamics, you might start to feel restless, anxious, irritable, and discontent - it can feel…

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From Corporate Life To Spiritual Healing: Embracing Compassion And Shadow Work w/ Leona Khong EP 130 35:51

17d ago35:51

35:51

Send us a text From Corporate Life To Spiritual Healing: Embracing Compassion And Shadow Work w/ Leona Khong EP 130 Have you ever felt that your reactions to others reveal more about their struggles than your own self-worth? Join us as we unpack this profound realization and share personal stories on cultivating compassion, especially in tricky fam…

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381. When is it Okay to Take Ozempic? 7:11

21d ago7:11

7:11

Everywhere you look these days people are touting the benefits of Ozempic or semaglutide for diabetes treatment or weight loss. But is it really the “magic bullet” everyone seems to think it is? Listener Katie has a lot of question: “Hi, Megan, I would love to hear your thoughts on the new drug Ozempic. Do you feel there are some areas when it's ok…

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380. The Most Overlooked Cause of Your Back Pain 23:36

14d ago23:36

23:36

Do you have persistent, nagging back pain? Not totally debilitating, but it’s just there. Maybe you’ve tried everything - getting a new mattress, changing your sleeping position, doing more yoga or seeing a chiropractor - but nothing helps and you’re beginning to feel frustrated and discouraged. How could you be doing everything right and still be …

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Transforming Adversity Into Awakening: From Drug Addiction To Spiritual Resilience w/ Asha Hope EP 129 49:25

18d ago49:25

49:25

Send us a text Transforming Adversity Into Awakening: From Drug Addiction To Spiritual Resilience w/ Asha Hope EP 129 What if hitting rock bottom was just the beginning of a transformative journey? Meet Asha Hope, a remarkable individual from Brussels who has faced incredible adversity, including ADHD, school expulsion, bullying, sexual abuse, and …

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379. Best Indicator of Your Health? 8:22

28d ago8:22

8:22

Sometimes the most frustrating part of making healthy changes is figuring out how to measure them. There are seemingly a million different tests and measurements out there, but which ones really matter? Listener Bobbi Jo had the same question: “What is the best indicator of health? BMI? The scale? Or is it something else completely???” If you’ve ev…

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378. Ready to get back to a routine after a break? Avoid these common mistakes! 31:14

20d ago31:14

31:14

Maybe this summer hasn’t looked exactly the way you had hoped. Vacations, kids home from school, looser schedules, and just LIFE often get in the way of our healthy routines and best intentions. But with the end of summer on the horizon, the idea of a new season can feel like a fresh start. But while restarting a routine is a great goal, HOW you re…

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From Financial Despair To Photography Mastery: Resilient Success Through Adversity w/ Billy Chan EP 128 19:28

28d ago19:28

19:28

Send us a text From Financial Despair To Photography Mastery: Resilient Success Through Adversity w/ Billy Chan EP 128 What happens when your entire livelihood gets wiped out and you have to start from scratch? Meet Billy Chan, a resilient photographer and co-founder of Backlight Studios in Mauritius, whose journey from the depths of financial desp…

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377. When to be Concerned About Joints “Popping & Crackling” 6:12

20d ago6:12

6:12

Of all the questions I get asked online, the most common is usually related to joint health and those pesky sounds joints make. It’s typically something like this from listener Shay: “Hey Megan, sometimes my shoulder or hip pops when doing exercises. It’s not painful, but it sounds terrible! Is there a point at which I should be concerned?” All tha…

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376. Is Sugar Really That Bad? 35:03

23d ago35:03

35:03

Whether it’s your morning coffee - light and sweet, please - a handful of candy mid-afternoon, or that late-night bowl of ice cream, sugar has a way of sneaking into our daily diet. In fact, according to the American Heart Association, Americans consume an average of 17 teaspoons of added sugar every day. But is having a sweet tooth really that bad…

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Defying Societal Norms: From Cancelled Wedding To Voiceover Success w/ Ally Murphy EP 127 43:13

1M ago43:13

43:13

Send us a text Defying Societal Norms: From Cancelled Wedding To Voiceover Success w/ Ally Murphy EP 127 Have you ever had to make a heart-wrenching decision that went against societal expectations? Ally Murphy did just that when she called off her wedding in 2014, a decision that marked the beginning of her journey toward self-discovery and person…

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375. Part of the “Clean Plate Club”? Here’s the Mindset Shift You NEED 8:15

18d ago8:15

8:15

“Make sure you clean your plate.” “You don’t want to waste food, do you?” “There are starving children in the world who wish they had that food.” Any of these sound familiar? If so, you’re not alone. “Hi, Megan, this is Sue. I'm wondering about those of us who have been part of the “Clean Plate Club” or the “Never Waste Food” group. There are starv…

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374. Renew Your Energy with These Simple Habits (+ Ditch All-or-Nothing Thinking!) 33:08

21d ago33:08

33:08

Sometimes the biggest obstacle to making healthy changes is just getting started. Standing at the starting line and seeing the long road ahead can feel so daunting - it feels like it’s going to require so much energy, effort and motivation. And right now you have NONE. So where do you start?? Today’s episode is probably the encouragement you need r…

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Embracing Joyful Creativity: From Burnout To Fun Focused Living w/ Mike Brennan EP 126 54:43

1M ago54:43

54:43

Send us a text Embracing Joyful Creativity: From Burnout To Fun Focused Living w/ Mike Brennan EP 126 Ready to transform your life through the power of fun and creativity? Mike Brennan, the inspiring author of "Make Fun a Habit." Mike shares his remarkable journey from a dedicated graphic designer to a passionate advocate for curiosity and artistic…

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373. Is Taking Progesterone a Good Idea? 7:53

2M ago7:53

7:53

Hormone Replacement Therapy, or what’s now being referred to more often as MHT, is rising in popularity. But who should take it? Which hormones is it replacing? Who is eligible? How does it help? So many good questions! Listener Amy had another good question: “Hi, Megan, I had a hysterectomy about five years ago. I'm being told that some women take…

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372. How to Reduce Knee Pain & Build Healthy Knees for Life 30:34

2M ago30:34

30:34

At some point, all of us wrestle with knee pain. Whether we’re squatting down to pick up a kid, taking long walks or simply climbing the stairs, knee pain can seem to come out of nowhere and can completely disrupt your life. In fact, approximately 25% of adults struggle with frequent knee pain - the kind that can limit function, reduce mobility and…

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From Depression To Dynamic Leadership: Balancing Wellness And High Performance w/ Jennifer Watson EP 125 38:19

2M ago38:19

38:19

Send us a text From Depression To Dynamic Leadership: Balancing Wellness And High Performance w/ Jennifer Watson EP 125 Ever felt like outward success masked an inner struggle? Jennifer Watson joins us to share her transformative journey from battling depression to becoming a healer, high-performance coach, and breakthrough speaker. Jennifer opens …

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371. What to Do About Heel Pain? 7:58

2M ago7:58

7:58

At some point, aches and pains feel like a fact of life - and some can be more disruptive than others. Take foot pain, for example. What do you do when every step you take hurts? Listener Lize has this very struggle: “I have noticed that I am getting aches and pains in and around my heels. Is it plantar fasciitis? Tendonitis? What should I do about…

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370. Overcome Sugar Cravings & Processed Food Addiction 32:09

2M ago32:09

32:09

Elevated blood sugar, diabetes, high cholesterol - growing health concerns that are probably on your radar. Yet figuring out how and what to eat to help address these issues can feel so stressful and overwhelming. To help us break it down, I’ve invited Mia Rigden to join me on the podcast. Mia is an LA-based nutritionist, trained chef and the autho…

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Turning Tragedy Into Triumph: From Accident Recovery To Confidence Coaching w/ Julia Langley EP 124 38:57

2M ago38:57

38:57

Send us a text Turning Tragedy Into Triumph: From Accident Recovery To Confidence Coaching w/ Julia Langley EP 124 Ever wondered how someone can turn a devastating accident into a beacon of hope and inspiration? In this episode, we welcome Julia Langley, a remarkable performer and confidence coach who shares her awe-inspiring journey of recovery fr…

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369. Does Inflammation Affect Cortisol? 7:29

2M ago7:29

7:29

In so many ways, our bodies are like a symphony. A delicate balance of “instruments” that, when they work together, keep us functioning at our best. But what happens when part of the symphony gets out of balance? Let’s take the hormone cortisol for example. Listener Dessa asks: “I just listened to your episode on inflammation (Episode 348), and I’m…

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368. 4 Common Mistakes to Avoid that Cause Shoulder Pain 24:29

2M ago24:29

24:29

Did you know that your shoulder is the most complicated joint in your body? And probably one of those you don’t think about until something goes wrong. Frozen shoulder, impingement syndrome, rotator cuff tears - all debilitating shoulder issues, and also totally preventable. But most women are going about it all wrong. In this episode, you’ll learn…

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Transforming Trauma Into Triumph: Building Unshakable Confidence And Healing w/ Kesha Chanel EP 123 37:17

2M ago37:17

37:17

Send us a Text Message. Transforming Trauma Into Triumph: Building Unshakable Confidence And Healing w/ Kesha Chanel EP 123 What if facing your hardest reality was the key to unlocking your most abundant life? Kesha Chanel, an inspiring life coach, author, speaker, and healer, who opens up about her transformative journey of overcoming sexual abuse…

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367. Carb Cycling, Macro Counting, Intermittent Fasting - Is It For YOU? 7:59

2M ago7:59

7:59

You don’t have to spend much time online to see lots of different nutritional strategies for fat loss. But which ones work and which ones are a waste of time? Are any of them worth the effort? Listener Courtney wondered the same thing: “I’ve been seeing a lot of programs out there that really hype up carb cycling, dialed-in macro counting and inter…

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366. Small Steps to Instantly Ease Back & Hip Pain 45:01

2M ago45:01

45:01

Are you in need of some simple tips to instantly ease your back or hip pain? Well, you’ve come to the right place - today’s episode is going to deliver EXACTLY that! Recently, I joined Susie Pettit on the Love Your Life podcast to discuss the problem of back and hip pain. The questions that Susie asked were so good, the topics were so relevant, and…

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Finding Strength In Adversity: From Alcoholism To Inspirational Coach w/ Angela Mayora EP 122 25:35

2M ago25:35

25:35

Send us a Text Message. Finding Strength In Adversity: From Alcoholism To Inspirational Coach w/ Angela Mayora EP 122 Can resilience and a high-energy mantra change the course of one's life? Angela Mayora, a motivational speaker and peak performance mindset coach, as she shares her inspiring yet heart-wrenching journey through severe alcoholism, a …

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365. The BEST Overall Strategy for Creating a Caloric Deficit for Weight Loss 8:03

2M ago8:03

8:03

At some point we’ve probably all thought it: “just tell me what to do to lose weight! Is there a magic number? A special formula?” Listener Gina asked this very question: “How much of a calorie deficit do you have to be in to lose weight?” And as you can imagine, the answer is both simple and complex at the same time. In this quick episode I’m goin…

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364. Reverse Poor Posture & Prevent Hunching As You Age 24:44

2M ago24:44

24:44

Whether we’re sitting at our desks, hunching over our phones or slowly slumping in our chairs, bad posture has a way of catching up with us. And while it may not seem like a big deal right now, as we age poor posture can become a habit with far reaching consequences. Thankfully, it doesn’t take much for poor posture and alignment to be corrected - …

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Embracing Spiritual Alchemy: From Childhood Visions To Transformative Healing w/ Shillpi Joshi EP 121 29:39

3M ago29:39

29:39

Send us a text Embracing Spiritual Alchemy: From Childhood Visions To Transformative Healing w/ Shillpi Joshi EP 121 What happens when life throws you challenges that push you to seek deeper meaning and connection? Explore this profound question with Shillpi Joshi, a spiritual alchemist and psychic clairvoyant with over 22 years of experience. Insp…

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363. Stalled Progress - Is Lifting Slow & Heavy the Answer? 7:29

3M ago7:29

7:29

Do you ever feel like your workouts have kinda stalled out? But what’s the most effective way to get out of a rut and start seeing progress? Gina finds herself in this same situation: “Hi, Megan. In a recent podcast episode, you had a guest talk about spending less time at the gym, but doing heavier weightlifting and fewer reps. I was wondering wha…

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362. The Impact of Hormonal Changes on Blood Sugars & Insulin Sensitivity 30:37

3M ago30:37

30:37

Let’s talk about diabetes. Unfortunately, diabetes is on the rise, and more and more women are wondering how to properly manage their blood sugar levels. This focus becomes even more important for women over 40. Menopausal hormone shifts can have a dramatic impact on insulin sensitivity. To help us discover more about this connection between hormon…

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Embracing Change And Adventure: From Business Owners To World Explorers w/ Taylor Kiser EP 120 19:39

3M ago19:39

19:39

Send us a text Embracing Change And Adventure: From Business Owners To World Explorers w/ Taylor Kiser EP 120 What happens when you abandon a successful business and a comfortable lifestyle to chase your dreams of travel and adventure? Our guest, Taylor Kiser from Culture Craving Couple, did just that. Along with her husband Caleb, she shares the b…

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361. Tips for Weight Loss After 50 - Why Is It SO HARD? 7:26

3M ago7:26

7:26

Why is it the older we get, the harder it is to lose weight? And all the things we did in our 20s, 30s and even 40s don’t seem to work for us anymore? Listener Gina has the same questions: “I’m 63, and over the last maybe six or seven years I have gained about ten to twelve pounds. I've been eating protein and produce, but I'm still struggling with…

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360. THIS is Why Your Habits are Inconsistent! 22:35

3M ago22:35

22:35

See if this sounds familiar? It’s the beginning of summer, and you’re ready for a fresh new start! It’s time to make some changes so you can feel really good in a swimsuit! So you make a plan: 30 minute workout 5 days a week; more salads and less snacks; 8 glasses of water each day; a 20 minute walk after dinner; evening wind down and earlier bedti…

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Redefining Disability: From Childhood Challenges To Paralympic Triumph w/ James Owen Roberts EP 119 48:53

3M ago48:53

48:53

Send us a text Redefining Disability: From Childhood Challenges To Paralympic Triumph w/ James Owen Roberts EP 119 Have you ever wondered how someone transforms a perceived disability into a source of unparalleled strength and inspiration? Join us as we sit down with James Owen Roberts, a Paralympian, coach, TEDx speaker, author, and host of the Mi…

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359. How I Eat Over 100g of Protein in a Day 8:27

3M ago8:27

8:27

PROTEIN. All the health and fitness experts tell us we should be eating more, more, more! But trying to fit 100+ grams of protein into your day can feel daunting. Listener Jamie feels the same way: “You're always talking about ‘Eat Your PROs’ and produce is easy, but I want to be eating more protein. Can you give us some other options for protein b…

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358. At a Crossroads - Does Your LIFE Actually Depend on Lifting Weights? 32:04

3M ago32:04

32:04

As we get older, it’s easy to look around and think the chance to change our fitness has passed us by. That in our 40s, 50s, 60s and beyond, we have missed the opportunity to get strong and now have to just “settle” for what we have. But nothing could be further from the truth! Meet Rachel Cosgrove - one of the most influential trainers and strengt…

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Speaking With The Heart, Transforming Your Relationship And Communication With Compassion And Connection w/ Dr Heather Browne EP 118 41:32

3M ago41:32

41:32

Send us a text Speaking With The Heart, Transforming Your Relationship And Communication With Compassion And Connection w/ Dr Heather Browne EP 118 Have you ever considered that the key to enriching your relationships could lie in the way you communicate? This episode, featuring renowned psychotherapist Dr Heather Browne, author of "Speaking with t…

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357. List of the Best Supplements for Aging Women 7:47

3M ago7:47

7:47

In the confusing world of supplements - and influencers touting their miraculous benefits - it’s hard to know what’s worth taking and what you should skip. Listener Lynn asks: “I would like to know what supplements you recommend for a healthy 76-year-old to take other than a multivitamin and a probiotic? Thanks!” In this quick episode we’ll talk al…

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356. Is Stress Silently Killing You? 31:31

3M ago31:31

31:31

So often stress can feel mental and emotional - but the reality is stress can take a physical toll on your body and health, as well. When you’re stressed, your body unleashes a domino effect of internal reactions to help you manage and overcome the perceived threat. But what happens when you can’t turn the stress off? In this episode we’re going to…

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From Iran To Empowerment: Tale Of Cultural Shocks And Transformational Coaching w/ Fari Gonzaque EP 117 43:16

4M ago43:16

43:16

Send us a text From Iran To Empowerment: Tale Of Cultural Shocks And Transformational Coaching w/ Fari Gonzaque EP 117 Have you ever wondered how our darkest moments can become our brightest beacons of hope? Fari Gonzaque's journey embodies this transformation, a tale that will inspire as it educates. Leaving Iran at the age of 21, she embarked on …

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355. Weighted Vests - Gimmicky Gadget or Worth the Investment? 7:41

4M ago7:41

7:41

You’ve probably seen it on social media - influencers and fitness buffs touting the benefits of weighted vests. But are they worth the hype? Listener Sandra asks: “I have a question about weighted vests, and in particular, walking with a weighted vest. I'm seeing more of it on social media from different trainers about using a weighted vest. So I w…

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354. Osteoporosis & Bone Loss in Women - The Tips You Need NOW 30:40

4M ago30:40

30:40

Bone Density. Osteopenia. Osteoporosis. While these may sound like your grandmother’s conditions, the truth is bone loss BEGINS in midlife. In fact, you can lose up to 20% of your bone density during midlife, leaving you vulnerable to fractures and serious injury even earlier than you might think. The good news is taking steps NOW can help prevent …

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Everyday Heroism: The Power of Presence and Incremental Change w/ Tom Parish EP 116 26:17

4M ago26:17

26:17

Send us a text Everyday Heroism: The Power of Presence and Incremental Change w/ Tom Parish EP 116 Ever feel like the bravest thing you've done is simply getting out of bed in the morning? Join us as Tom Parish, a former Royal Air Force aircraft technician turned transformational life coach, shares his riveting story of everyday heroism. Tom's cand…

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