Best Gt Normal Podcasts (2024)

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E149: Q&A Thursday - Hormones & IUD, BBT variables, When to Start Tracking Fertility Before Getting Married 22:09

3h ago22:09

22:09

Send us a Text Message. It's time for another Q&A Thursday and I have some good ones! Today I'm answering these questions: How does a hormonal IUD like Mirena affect your hormones and cycles and how can you support hormones while on it? Is BBT tracking helpful in perimenopause? What castor oil pack/castor oil do I reccomend? How do you track BBTs w…

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EP 171 The Transformative Power of Somatic Pelvic Care with Dr. Tara Morrison 26:59

2d ago26:59

26:59

Discover the secrets to reclaiming your body and emotional well-being postpartum with our special guest, Dr. Tara Morrison, a doctor of physical therapy and women's health and intimacy coach. In this episode, Dr. Morrison shares her innovative Somatic Pelvic Care methodology, which blends traditional hands-on pelvic floor therapy with emotional and…

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E148: 5 FREE Ways to Have Happier Hormones This Summer 31:03

3d ago31:03

31:03

Send us a Text Message. Today I have an episode for you that's all about what you can do for FREE to support happier hormones, and it's really amazing how far these tips will go for you if you implement them! We get into all of the "fancy" things we can do - red light therapy, a million hormone supplements, cold plunges, etc but what if we just got…

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296: What Food Tastes Better Than Feeling Good Feels? 23:49

3d ago23:49

23:49

Send us a Text Message. What food tastes better than feeling good feels? That’s the question we'll explore today as we dive into the transformative power of plant-based living. Join us as we recount the rejuvenating effects of our anniversary staycation and the life-changing insights it sparked... We'll critically examine why certain foods seem irr…

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Over Being Pregnant?? Safe Natural Induction Methods with Serene Midwifery | Ep. 44 40:23

3d ago40:23

40:23

Discussing Different Natural Induction Methods and How To Induce Labor Naturally! Today's episode I sit down with April and Kalu of Serene Midwifery and ask them all our questions related to induction: Today's episode on inducing labor naturally: What is an estimated due date? What are good reasons for induction and what are bad reasons for inducti…

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EP 170 What Doctor's Don't Know About Postpartum 38:55

9d ago38:55

38:55

The postpartum period is one of the most misunderstood and overlooked phases in a woman's life, and what your doctor doesn't know could change everything. In today's episode, we dive into the hidden truths about postpartum care, a crucial topic for every new mother and her family. If you've been listening for a while, you know how passionate I am a…

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295: Reconnecting with Favorite Plant-Based Meals for Increased Energy and Joy 🌱 17:17

10d ago17:17

17:17

Send us a Text Message. Ever wonder how revisiting old favorite meals can reignite your whole-food, plant-based journey? Buckle up for this exciting episode, where we dive into a heartwarming tale from our 31st anniversary getaway that will help you make plant-based living more enjoyable and beneficial! During our time away, we stumbled upon a char…

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E147: This Product Stops Period Pain for 80% of Women with Valentina Milanova 23:36

10d ago23:36

23:36

Send us a Text Message. If you have had period pain - this episode is for YOU! I was so excited to hear Valentina share her story and research about women's health on another podcast that I knew I had to have her on as a guest here. Today we're talking about painful periods, and although I believe that when there is period pain there's always an un…

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What You NEED To Know About Placenta Encapsulation! (with Kirsten, a placenta encapsulator) | Ep. 43 43:45

10d ago43:45

43:45

The risks, benefits, misconceptions and process of placenta pills! Today's episode I sit down with Kirsten with Sacred Lane Birth Services and ask her all our placenta encapsulation questions: Today's episode on gestational diabetes (aka: diabetes in pregnancy) covers: What is placenta encapsulation? Placenta and breastfeeding What are placenta rec…

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E146: Hormone Highlight - What Hormone Balance Really Means & Common Misconceptions 10:00

14d ago10:00

10:00

Send us a Text Message. Today is our first hormone highlight episode - a bite sized episode to encourage + inspire you in just a few minutes so you can keep moving forward on your hormone journey! In this episode, I’m talking about what I have seen hold women back from balancing their hormones many times, including me: PERFECTIONISM. In this episod…

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EP 169 How to Prepare for Holistic Postpartum Recovery 28:51

16d ago28:51

28:51

What if postpartum recovery wasn't just about bouncing back, but about embracing a profound transformation? Join me on a journey that redefines this crucial period. I'm sharing my personal experiences to uncover the hidden emotional and mental challenges that often accompany childbirth. Together, we break the silence on how societal pressures can o…

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294: From Bland to Grand: How to Elevate Your Plant-Based Cooking with Fresh Herbs 18:49

19d ago18:49

18:49

Send us a Text Message. Are you ready to transform your plant-based meals from bland to grand? In today's episode, we're spilling all the secrets to making your dishes not just healthy, but irresistibly flavorful. Join us for a laugh as we share a hilarious basil paste blunder that taught us the importance of tasting new ingredients before using th…

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E145: Basal Body Temp Tracking 201 - How to Understand The Nuances of What Your Temps Are Telling You 22:50

17d ago22:50

22:50

Send us a Text Message. Basal body temperatures are one of my favorite tools to understand your hormones and cycles better, so I'm going even deeper today into some of the things your chart is telling you that you are probably missing. If you haven't started BBT tracking yet or want the 101 - go back to Episodes 59 and 61 to learn how to start and …

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What to (and What Not to) Pack In Your Hospital Bag for Labor, Birth and Postpartum | Ep. 42 24:03

17d ago24:03

24:03

Hospital Bag Checklist, What to bring For Labor, and What to pack for your Postpartum stay! This week's episode of the Learning To Mom Podcast we dive DEEP into Hospital Bag Must Haves! ------------------------------------------------------------------------------------------------------------- IMPORTANT LINKS: - Sign up HERE for the Learning To Mo…

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E144: TBT - Overwhelm, Anxiety, and Your Hormones | How to Stress Less & Keep Your Moods Stable All Month Long 32:56

21d ago32:56

32:56

Send us a Text Message. Send us a Text Message. Let’s talk about anxiety! There are so many factors and triggers, and YES, your hormones do play a part in your mood but there’s so much more to the story outside of your monthly hormone changes. I dive into the many causes of anxiety, from underlying perfectionism, poor sleep, lack of nourishment, an…

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EP 168 Aromatherapy in Postpartum with Kara Johnson 29:29

23d ago29:29

29:29

Welcome back to the Postpartum University podcast! Today's special guest, Kara Johnson, a registered nurse and certified aroma freedom practitioner, unlocks emotional healing and postpartum well-being secrets with the transformative Aroma Freedom Technique. We'll break down the 12-step process developed by psychologist Dr. Benjamin Perkis. and delv…

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293: Unlocking Energy and Clarity: The Power of an Oil-Free, Plant-Based Diet 28:22

24d ago28:22

28:22

Send us a Text Message. Imagine discovering a simple dietary shift that could dramatically boost your energy and mental clarity. Ten years ago, despite our best efforts with various health measures, we faced persistent lethargy, joint pain, and mental exhaustion. One of our huge breakthrough moments came when we eliminated oils from our diet, even …

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Gestational Diabetes Prevention, Testing and Management with Leslee Flannery | Ep. 41 1:01:37

24d ago1:01:37

1:01:37

DIVING DEEP into Gestational Diabetes, you don't want to miss this!!! Today's episode I sit down with Leslee Flannery from Gestational Diabetes Nutrition and she breaks down all things Gestational Diabetes. Today's episode on gestational diabetes (aka: diabetes in pregnancy) covers: Gestational diabetes explained Gestational diabetes risk factors G…

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E143: Homesteading Healed My Hormones with Jocelyn Jennings of The Farm Fed Family 31:14

25d ago31:14

31:14

Send us a Text Message. Welcome back to the Happily Hormonal podcast! Today I'm excited to share an inspiring story of healing through homesteading. My guest, Jocelyn Jennings, is a stay-at-home mom of two who teaches others about homesteading through her podcast, The Farm Family Table. After struggling for years with PCOS, she decided to take her …

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E142: Personal Update - How We've Overcome Mold, Seizures, and SO MUCH Stress This Year 35:17

28d ago35:17

35:17

Send us a Text Message. Hey friend, Today's episode is really personal, I'm sharing what my family has been going through for the past 2 years - it's taken me a while to be ready to share this story! We've gone through a journey I never expected with my youngest son, 2 houses, and God has been so good through all of it! As I've been reflecting over…

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EP 167 Postpartum University 2.0 A New Chapter! 26:23

1M ago26:23

26:23

Big changes are underway for the future of Postpartum University resources! Here I'll dive into the reasons behind transitioning from a membership model to a course-based system and address common questions from the community. I'm sharing my vision for the future of Postpartum University and explaining how these changes align with the overall missi…

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292: Unlocking the Power of Tempeh: Nutritious, Delicious, and Easy Plant-Based Cooking 23:12

1M ago23:12

23:12

Send us a Text Message. Have you ever wondered what makes tempeh a standout choice for plant-based eating? Are you looking for ways to add nutritious, delicious, and less processed foods to your diet? Join us on this episode as we dive into the world of tempeh, a fermented soybean product celebrated for its health benefits and unique texture. Don't…

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E141: How Your Hormones Affect Mood & Depression with Dr Heather Rhodes 29:10

1M ago29:10

29:10

Send us a Text Message. Hey, gals! I'm back with a new episode with my co-host Dr. Heather Rhodes. We're starting this week off talking about one of the most requested topics: Mood Swings & Depression. In this episode we dive into what factors affect our neurotransmitters, affect our hormones and also about medications for depression and how those …

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Planning Ahead for Expected (and Unexpected!) Baby Costs with Alli from FinanciALLI Focused | Ep. 40 51:38

1M ago51:38

51:38

How to financially plan in pregnancy for childbirth and newborn life! Today's episode I sit down with Alli Williams from FinanciALLI Focused and she breaks down all things related to cost saving tips and budgeting so you don't have to worry about finances once baby's here. Today's episode on all things saving for pregnancy, birth and postpartum: Wh…

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E140: TBT - The WHY Behind Irregular, Short, or Long Menstrual Cycles and How to Know if Yours is Normal 22:32

1M ago22:32

22:32

Send us a Text Message. Welcome back to the Happily Hormonal Podcast. In this throwback Thursday episode, Dr. Heather Rhodes is my co-host, and we’re talking about irregular cycles. We’ll start on how you can track your menstrual cycle, then discuss what a regular cycle should look like, and finally go deeper into irregular cycles - why they happen…

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EP 166 Postpartum Yoga and the 5 Elements with Jojo Hogan 37:42

1M ago37:42

37:42

I am joined by Jojo Hogan, a renowned expert in the perinatal field. I am thrilled to have her join us for this conversation as a respected colleague in the field of postpartum care and a dear friend. Today, she shares her wisdom on the transformative power of yoga for postpartum care. In this episode, we're sharing: Introduction to Jojo Hogan & th…

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291: Are Plant-Based Saturated Fats Harmful? Uncovering the Real Anti-Inflammatory Diet 19:35

1M ago19:35

19:35

Send us a Text Message. Ready to soothe the fires of inflammation so you can fully enjoy life? Discover the astonishing benefits of a plant-based diet (which thankfully isn't really a "diet" at all) as we share our own path to health and uncover startling truths about the fats lurking in our meals—especially those from animal sources—that can ignit…

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E139: How Estrogen Impacts ADHD Symptoms - Do You Really Have ADHD or Is It Your Hormones? 32:15

1M ago32:15

32:15

Send us a Text Message. Today we're talking all things ADHD - What is ADHD, how is it different in boys and girls, and why more women in their 20s and 30s are being diagnosed with ADHD then EVER before. When we look at the menstrual cycle and estrogen and progesterone changes, it's easy to see the patterns that can impact ADHD symptoms, and when we…

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Tips for Postpartum Meal Prep and Nutrition | Ep. 39 15:48

1M ago15:48

15:48

How to Meal Prep for postpartum during pregnancy! This week's episode of the Learning To Mom Podcast we dive DEEP into meal prepping nutritious postpartum meals that will allow you to recover faster and save you time! In this episode, we talk about how much to make, what to make, how to freeze it, and more! -----------------------------------------…

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138: Q&A Thursday - What Do I Do About Bloating/Constipation? 10 Ideas to Improve Digestion & Detox 29:14

1M ago29:14

29:14

Send us a Text Message. Hey friend this one is going to get really real. We're talking about the gut today and I can't tell you how many women come to me with gut issues and have no idea that they're affecting their hormones! We're connecting the dots between gut issues and hormone imbalances, WHY improving constipation and bloating is such a key s…

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EP 165 Realistic and Simple Self-Care Strategies 26:10

1M ago26:10

26:10

Welcome to today's episode where we dive into a hot topic that many moms can relate to: balancing it all. I'm sharing my insights on juggling motherhood, a career, and self-care with four kids, a homestead, a successful business, and returning to school. In this episode hear all about: Why Support Systems Are Essential What Realistic Self-Care Mean…

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E137: Are You Having Pain, Mood Swings, Fatigue, or Other Abnormal Ovulation Symptoms? How to Know What's Normal & Root Causes of Ovulation Symptoms 32:44

2M ago32:44

32:44

Send us a Text Message. Have you heard that ovulation is supposed to be a great part of your cycle and it's just not happening for you? You're expecting to feel good, have a high libido, and flowing beautiful hair and instead you're grumpy, moody and bloated? Ovulation symptoms can happen but they aren't normal and aren't something you have to be s…

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290: Overcoming Pain And Inflammation With A Whole Food Plant-Based Diet 29:15

1M ago29:15

29:15

Send us a Text Message. Are you tired of accepting chronic inflammation and daily pain as inevitable parts of aging? Join Jarrod and me as we share our eye-opening journey from constant discomfort to vibrant health, all by harnessing the life-changing power of real food. In this heartfelt podcast, we reveal how transitioning to a whole food plant-b…

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Why You NEED a Birth Photographer with Kristen van Gilse | Ep. 38 42:27

2M ago42:27

42:27

Is Birth Photography worth it??? Why you should consider getting a birth photographer- regardless if you’re wanting a natural, medicated or C-section birth! This week's episode of the Learning To Mom Podcast we dive DEEP into birth photography from Kristen, a birth photographer: Kristen gives us the answers to these questions (and more!!) - Why hav…

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E136: TBT - What's Causing Low Libido & How to Fix It 23:38

2M ago23:38

23:38

Send us a Text Message. Hi friends! Today I am diving into one of the topics that has been a long time coming... Libido! There is somewhat of an epidemic (my words) of low libido in women and this should be more concerning than it is. Low libido is not "normal" and it actually is comes out of running low in other areas of your life. The environment…

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EP 164 Breastfeeding, Shame, and Better IBCLC Support with Christy Jo Hendricks 29:29

2M ago29:29

29:29

Maranda chats with Christy Jo Hendricks, IBCLC, to delve into the complexities of breastfeeding, postpartum health, and the challenges faced by new mothers. With years of experience and a passion for supporting families, Christy Jo shares valuable insights into the world of lactation consulting and the need for informed support. In this episode, we…

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289: Making Powerful Decisions To Get Massive Results With Plant-Based Eating 🌱 15:43

2M ago15:43

15:43

Send us a Text Message. Embarking on a health journey can often feel like standing at a crossroads, unsure of which path to take. But what if we told you that the key to unlocking lasting wellness lies in understanding the difference between making a choice and making a decision? In this reflective episode, Jarrod and I invite you to join us in a h…

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What To Expect in the First 48 Hours After Birth with Postpartum Nurse Jessica | Ep. 37 47:42

2M ago47:42

47:42

What to expect POST Birth in the FIRST 48 hours postpartum If you're a first time mom, then this episode is for YOU! Today's episode we're getting realistic and spilling the TEA on what immediate postpartum is like. Today's episode on the first 48 hours postpartum/ post birth: What can women expect physically and emotionally in postpartum? How does…

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E135: Eating Seasonally for Hormone Balance with Chef Whitney Aronoff 37:13

2M ago37:13

37:13

Send us a Text Message. Welcome back to the Happily Hormonal Podcast. In this episode, I talk with chef Whitney Aronoff about the impact of food on hormone balance. Whitney shares how she attended culinary school to heal her own gut issues and learn life skills. She discusses the benefits of eating seasonal whole foods and traditional cooking metho…

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E134: Q&A Thursday - How to Build A Hormone-Friendly Breakfast in 15 min or Less 22:20

2M ago22:20

22:20

Send us a Text Message. Who needs a little help with breakfast? As cliche as it sounds I really do think it's the most important meal of the day, so today I'm giving you the template I use to create a hormone-friendly breakfast with plenty of ideas + tips to make it happen quickly. A hormone friendly breakfast is going to have whole foods, plenty o…

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EP 163 9 Natural Remedies for Postpartum Depression and Anxiety 34:39

2M ago34:39

34:39

In this episode, I'm discussing holistic and natural remedies for postpartum depression and anxiety. It's time to dispel the notion that our health and well-being lie solely in the hands of medical professionals. Women need to be empowered to take control of their postpartum experiences and it starts with education and preparation. In this episode,…

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288: An Exciting Budget Friendly Way To Shop and Save On Whole Food Plant-Based Groceries 9:59

2M ago9:59

9:59

Send us a Text Message. Curious about saving money on your grocery shopping while still getting high-quality whole food plant-based products? Well, Jarrod and I have an exciting story to share! We've recently discovered a fantastic way to cut costs on our plant-based pantry and frozen food items, and it's truly a game-changer! Join us as we dive in…

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Tips for Organizing Your Nursery as a First Time Mom | Ep. 36 32:55

2M ago32:55

32:55

How to set up and organize your nursery as a first time mom for maximum efficiency and organization! Today's episode on nursery organization / nursery set up covers: How to set up your house for postpartum How to set up your house for breastfeeding How to organize your nursery closet Nursery organization tips Nursery closet tips How to set up your …

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E133: Are Your Period Symptoms Normal? Which of These Top 3 Hormone Imbalances Do You Have? 27:19

2M ago27:19

27:19

Send us a Text Message. Hormone Imbalances are talked about ALL the time between women, but do you really understand what is and isn't a sign of hormone imbalance and most importantly, do you know what your body is actually telling you by sending you symptoms? I'm breaking down what is normal and what is NOT so you're clear what your body is really…

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E132: TBT - 10 Tips to Create a Hormone-Supportive Morning Routine 27:35

2M ago27:35

27:35

Send us a Text Message. Welcome back to the Happily Hormonal Podcast. How’s your morning routine? Do you love it? AND do your hormones love it? In this episode, I’ll share some of my favorite tips that you can incorporate into your morning routine to support your hormones. While it's not a strict step-by-step guide, the goal is to inspire you to br…

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EP 162 The #1 Thing That Will Improve Your Postpartum Experience with Holly Stein 42:34

2M ago42:34

42:34

Let's dive deep into the transformative power of nourishing meals during the delicate postpartum period. We explore the journey of Holly Stein, the visionary founder of Mama Meals, an organic postpartum meal delivery service revolutionizing how new moms replenish their bodies and souls. In today's episode, we're sharing: The Importance of Postpartu…

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287: Using Your Future to Gain Real Whole Food Plant Based Results 21:34

2M ago21:34

21:34

Send us a Text Message. Imagine waking up every day feeling empowered, knowing that your current health struggles don't get to define your future! 🎉 Jarrod and I get tactical in this episode, discussing how to effectively escape the grips of chronic health issues and gain a vibrant, active lifestyle with the right perspective and whole plant foods.…

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E131: My Daily & Weekly Priorities for Hormone Health as a Busy Mom 22:54

2M ago22:54

22:54

Send us a Text Message. Today I'm going to talk more about the HOW to maintain balanced hormones after you put in the work -- all while staying present in your busy, beautiful life! I want to share with you simple ways to support your taht circadian rhythm, blood sugar balance, rest and movement. These practices don't always look perfect, but I loo…

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What to Expect in Labor: Labor Signs, Contractions, Stages of Labor and More with Emily from Servingtomorrow | Ep. 35 46:38

2M ago46:38

46:38

What to expect in labor and birth as a first time mom! Today's episode we're breaking down all things contractions, labor signs and birth with Emily from Serving Tomorrow. Today's episode on labor expectations: What are some things that women experience in their final weeks before labor How does someone KNOW they are in labor as opposed to Braxton …

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E130: Q&A Thursday - Creative Ways to Fund Your Hormone Health Journey When It's Not In The Budget 13:13

2M ago13:13

13:13

Send us a Text Message. For this Q&A Thursday I want to address some creative and FUN ways to expand your funding when it feels like taking care of your health & hormones is not in your financial capacity in the moment. These ideas are outside of the box and may not be for everyone, but if they are for you it could be game changer for being able to…

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