Welcome to my podcast I'll just be talking about random subjects .
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Learn about the people who helped grow kendama to where it is today with our new series of OG Player Interviews, hosted by Matt "Sweets" Jorgenson! Episodes are recorded and remastered for audio listeners after broadcasting live at https://www.twitch.tv/sweetskendamas
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Unforked is a mental wellness podcast for evolving folks who desire to turn up the heat on their health, relationship to self, and highest potential. Here, you'll receive tasty, unfiltered conversations about topics surrounding functional, holistic nutrition and mental health from DNA-based, registered dietitian and mental wellness specialist, Haley Schroth. Together, we'll explore and experiment with mind, body, soul practices so that you can align with your most flavorful, fulfilled life. ...
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A weekly music podcast from Portland Oregon. Poorly researched, awkwardly discussed.
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This podcast is by asweatlife.com and it's a place where we let our friends share their big goals, their life stories, and the things that make them tick. It's about what everything at aSweatLife is about - fitness, friendship, and fun. And because we love YOU, you'll usually get sweet deals for listening. It’s edited for your ears by Ryan Deffet and for your eyes on YouTube by Ryan Barayuga. #WeGotGoals is hosted by founder Jeana Anderson Cohen and it’s another thing that’s better with frie ...
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Diving deeper into the ways of the Kingdom, deeper into the person of Jesus and all that He has for us, knowing that He's reaching out to each of us, beckoning, "Come! Come further up, further in!" Through scripture, conversations over coffee, sweet friendships, and the daily grind of life, we are learning what it means to call this Kingdom home and to belong to our King. So come, grab a cup of coffee & join us. Everyone's invited.
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Are you a Christian homemaker who wants to stop feeling overwhelmed, end perfectionism, and learn to love what must be done? Listen to the stories of moms who have embraced cheerful, competent homemaking. You can, too.
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Chip Franklin is an award-winning writer, talk show host, filmmaker, comedian, and musician. A twenty five-year veteran of talk radio, Chip’s also been awarded the National Murrow Award for writing and overall excellence. In addition, Franklin has been honored by The New York Festival for his unconventional coverage of The Democratic and Republican conventions and received more than 30 AP awards for writing and broadcasting. Chip has written for Steve Allen, Jay Leno, and even renowned physi ...
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Baby Step Bingo starts today: https://simplyconvivial.com/babystepbingo/ Gracie shares her experience with the 'Baby Step Bingo' challenge from the Convivial Circle community. They discuss how small steps can make a significant difference, particularly during life transitions such as expecting a new baby. Misty and Gracie explore how structured act…
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SUPER Creative Way to Manage Kids' Chores in a Large Family
18:03
18:03
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Get your children helping around the house: simplyconvivial.com/ehap Mystie and Anna Laura Farnham discuss effective methods for managing kids' chores and household tasks. Learn about the Baby Step Bingo challenge, chore charts, and decluttering techniques that turn everyday tasks into engaging activities. Discover how to keep kids motivated and fo…
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Why Inspiration For Health Change Often Fails and How to Succeed (Part 1)
14:41
14:41
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Ever feel inspired to improve your mood, eating habits, sleep, or fitness but find it fizzling out before any real change happens? You’re not alone. In this episode of Unforked, host Haley, an epigenetics-based registered dietitian and holistic mental wellness coach, explores why many of us get stuck in inspiration without making real progress. Tun…
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How a Growth Mindset Transforms Your Eating Habits and Nutrition
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35:13
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Can your mindset really determine your success in starting and maintaining healthy eating habits? The short answer is absolutely! In this insightful episode about nutrition and mindset, you'll... discover the crucial differences between a fixed and growth mindset and how they profoundly influence your nutrition choices explore why so many people st…
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Motherhood is more valuable than your business (with Haley Williams!)
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14:36
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Find Homemaking 101 here: https://shop.simplyconvivial.com/product/homemaking101/ Haley Williams, host of the Kindled Podcast, reflects on the challenges and lessons learned from managing a podcast while raising five children. She discusses the initial pressures to maintain a consistent publishing schedule and the eventual shift to a more flexible …
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5 Simple Vagus Nerve Exercises for Digestion
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47:23
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Did you know that the vagus nerve, the longest cranial nerve stretching from your brain to your large intestine, plays a crucial role in your digestion, mood regulation, and overall well-being? Tune in for practical advice on enhancing your vagal tone through exercises like diaphragmatic breathing and cold water exposure, which can significantly im…
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One! Two! Paper! with Sweet N' Juicy
1:25:55
1:25:55
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This week we sat down with Sweet N' Juicy! Drew was sick so Andy and Werewolf grab the podcast reigns. We talk smoking in bars, Teen Bop, grillin, Oregon Country Fair, psychedelics, generator shows, knives, and Cirque Du Soleil. Rippin music this week from Sweet N' Juicy, Revival Season, The Colin Trio, and Couch Slut.…
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Biblical homemaking v. worldly feminism (with Haley Williams!)
18:23
18:23
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Get Homemaking 101 here: https://shop.simplyconvivial.com/product/homemaking101/ Mystie Winckler and Haley Williams chat about managing home and family life from a biblical perspective. Feminism has poisoned our view of homemaking more than we realize, and Haley shares how she's seen that in her own life. They also discuss the challenge of balancin…
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How to be truly feminine (The Empowered Wife - part 4)
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20:27
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Join the Empowered Wife bookclub, starting July 12: https://convivialcircle.com In essence, by nature, the female is not necessarily floral, pastel, and soft. The female receives and productively transforms what she receives. She embodies and glorifies what she stewards. Feminism has taught women to be insulted when men treat them as special, open …
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That’s How It would Be, Because That’s How It Is with DOOMBIA
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This week we talked to Portland band, Doombia! We talk about supporting art, music consumption, late stage capitalism, and their new live album. Scrumptious music this week from Doombia, Lip Critic, Not Your Ex Lover, and Amon Acid.By Andy and Drew
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How to Overcome Health Information Overload and Take Aligned Action
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Overwhelmed by the constant barrage of health and wellness advice? In this episode, we'll chat about breaking free from the cycle of information overload and taking meaningful steps toward a healthier, more embodied you. Together, we'll unearth the common pitfalls that keep you stuck in perpetual contemplation, and reveal actionable strategies to t…
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WIVES - Respect your husband! (The Empowered Wife - part 3)
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Now, I've read a lot of Christian marriage books that talk about love and respect, but none have actually ever given such specific examples like Empowered Wife. I think a Christian book these days could never be as pointed and blunt and specific as Laura Doyle is because specifies are immediately denounced as legalism. I have been married for over …
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How to Ditch Symptom Patching and Embrace Healthy Lasting Habits
31:32
31:32
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Ever felt like conventional healthcare is just patching up the symptoms without addressing the root cause? This episode uncovers the limitations of traditional health, lifestyle, and diet approaches, emphasizing the necessity of a holistic, trauma-informed, and epigenetics-based perspective. By considering the whole individual and delving into fact…
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Self-Care for Moms - (The Empowered Wife - part 2)
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Time management help: https://www.simplyconvivial.com/stop-overwhelm Be a happy wife - at first it seems odd that the first intimacy skill is self-care, is about yourself, but it's all part of taking responsibility for yourself. Start with yourself, not with what other people are doing or saying. Many unhappy wives and homemakers think martyrdom is…
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How to Unlock Personalized Nutrition: Your Genetic Blueprint Explained
27:59
27:59
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Ever wondered how understanding your DNA could transform your health? In this episode, we unlock the secrets of your genetic code with nutrigenomics, paving the way to optimal mental wellness. We'll explore how tiny genetic differences influence your body's processes at a cellular level. Listen in on a segment from my "Ignite Your Mental Wellness" …
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Happy marriage, happy home (The Empowered Wife - part 1)
16:32
16:32
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Join the Empowered Wife book club inside Convivial Circle: https://convivialcircle.com The Simply Convivial team discusses what it takes to have a happy marriage - and why that's so important. Empowered Wife (find on Amazon: https://amzn.to/45ju0wY ) sounds cringy and feminist, but it's actually about taking responsibility for yourself, about recog…
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This week we talked to Slow Goat! We talk about song craft, swimsuit summer, glizzys, tear away pants, finger hearts, metal creatures, James on James, famous Freds, and car trouble. Rad fricken music this week from Slow Goat, Castle Rat, Sorcia, and Silver Triplets of the Rio Hondo.By Andy and Drew
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Learn about the people who helped grow kendama to where it is today with our new series of OG Player Interviews, hosted by Matt "Sweets" Jorgenson. Meet Kevin DeSoto, Sol Kendamas Pro! Hear about Kevin's background, how he influenced freestyle in kendama, and much more. This episode was originally broadcast live on April 24, 2024, at https://www.tw…
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Reclaiming Self-Worth Through Unconventional Holistic Mental Wellness Practices
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What if embracing your true self could unlock the doors to grounded confidence, resilience, and a profound sense of purpose? Join me in today's episode as we explore the deep interconnections between authenticity, body image, and achieving life's goals. You'll discover how my journey through trauma and conditioning inspired the creation of my new s…
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Live a full life WITH your kids - featuring Sarah Mackenzie
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17:42
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Tune in to this conversation between Sarah Mackenzie and Mystie Winckler all about Sarah's latest picture book. Sarah also shares about why she started a new publishing house for picture books and what life lessons we can learn from Barbara Cooney. Find Sarah's latest picture book here: https://amzn.to/3wRVvkJ Visit Waxwing Books: https://waxwingbo…
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This week we sat down with Michael and James from Wood Butcher. We delve into hidden religion, star bits, adult luxury, Sink The Biz, how they be writing, we’d take a hard pro dairy stance, cats peeing in toilets,bomb shelters, two tracking, emo, they play some songs live, and we play LPD. Rippin music this week from Wood Butcher, Oolong, Won Tin, …
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Cancer: Finding peace & comfort - with Rosemary Bartlett
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21:21
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Find your vocations: https://simplyconvivial.com/vocguide/ Rosemary was recently diagnosed with breast cancer and is currently undergoing treatment, yet she’s still checking in with her accountability stand-up group weekly and being such an encouragement in our community. Rosemary I would just love to hear your testimony of seeing God’s work in you…
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Bryan Scagline - KROM Social Media Manager
1:04:07
1:04:07
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Learn about the people who helped grow kendama to where it is today with our new series of OG Player Interviews, hosted by Matt "Sweets" Jorgenson. Meet Bryan Scagline, Krom Kendama's Social Media Manager! Hear about Bryan's background, origins with KUSA, experiences with Krom, and much more. This episode was originally broadcast live on April 17, …
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Why Surrender and Understanding Your Nervous System Can Accelerate Goal Achievement and Enhance Mental Wellness
51:14
51:14
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What if surrendering control could actually help you achieve your goals faster? What if I told you that understanding and being mindful of your nervous system responses is crucial to achieving your goals and maintaining authenticity? This episode invites you to rethink goals, manifestation, and your nervous system for more alignment, deeper authent…
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Learn about the people who helped grow kendama to where it is today with our new series of OG Player Interviews, hosted by Matt "Sweets" Jorgenson. Meet Cody Griz, our Social Media Manager and Twitch Channel Producer! Hear about his background, how he got a job at Sweets Kendamas, his new signature model, and much more. This episode was originally …
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Why Embracing Courage, Self-Trust, Sustainability, and Expansion Matter For Better Mental Wellness
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38:54
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The latest episode of UnForked is a feast for those hungry for personal growth, as we dig into the essence of the Fulfilled Fork's mission, vision, and core values (courage, self-trust, sustainability, and expansion). If you're ready to cultivate a life that is as fulfilling as it is flavorful, this episode of Unforked is the perfect recipe. In Tod…
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This week we talked to Caicedo! We get into it fast an often with topics ranging from their song writing process, dream merch, corrupting the internet, bee keeping, paper clip trading, inspiration, the truth behind Slayer, and the greatest story ever about a leather jacket. Music this week from Caicedo, Thou, Abandon City, and Aura Zorba. THANK YOU…
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Create a Sacred Home with Jennifer Pepito
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Join Jennifer Pepito as she shares her tips on creating a sacred home. Learn how to bring peace and harmony into your space with Jennifer's expert advice about creating your own family mission and rule of life. Book bonuses - https://www.thepeacefulpreschool.com/habitsforasacredhome Jennifer is the host of the Restoration Home podcast, author of Ha…
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Camila Ramón talks music, movement, Peloton and Self Love
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30:55
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If you've been on your Peloton bike, Tread or App since 2021, you've probably taken a class with Camila Ramón. She was the first Spanish speaking instructor on the bike and since her inaugural ride, she's brought the music, culture and body positivity she wanted to see more of in the world. We spend our time on the episode talking about how she cam…
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Keith Matsumura - Kendama Legend & Former Kendama USA Team Member
1:25:29
1:25:29
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Learn about the people who helped grow kendama to where it is today with our new series of OG Player Interviews, hosted by Matt "Sweets" Jorgenson. Meet Keith Matsumura, Former Kendama USA Pro Team Member and one of the best kendama players of the early 2010s! Hear his origin story, his perspective on what it's like to re-enter the kendama communit…
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Kayla Jeters, Founder of 100MilesofSummer
26:53
26:53
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What started as a personal challenge for Kayla Jeter seven years ago has evolved into a global sensation. From May 1 until August 31, 100MilesofSummer challenges thousands of participants across the country to simply log 100 miles. That amounts to 25 miles a month and approximately 6 miles a week. And to make this challenge even more doable, partic…
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How to Use Creativity as a Portal to Greater Health and Fulfillment (Part 2)
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26:34
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Join me in exploring how nourishing yourself through creative practices can support your mental wellness journey. In today's episode: 0:03 Creativity and Fulfillment 4:46 Empowering Self-Expression Through Creativity 13:29 Ways Creativity Influences Mental Wellness 16:11 The Connection Between Creativity, Intentions, and Goals 17:53 Creativity as a…
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BEST Planner Tips for Moms with Kayse Pratt
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10:42
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Free planner templates: https://convivialplanner.com Do you have a hard time making a planner useful in your day to day life? Do you want to use a planner, but you feel like you're just wasting your time or doing something wrong? Kayse's tips on realistic planning and making a planner fit your life are gold! Kayse's YouTube: @AnchoredWomen Kayse's …
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This week we talked to Sam from CURLY CASSETTES. We talk about why tapes are so great, Walkman lore, listening to entire albums, how he finds the bands he works with , the “old school”, and how much Drew Carey loves Phish now. Incredible music this week from Lee Bagget, I Am The Intimidator, Cruise Control, Graves, and Lava Fangs.…
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Learn about the people who helped grow kendama to where it is today with our new series of OG Player Interviews, hosted by Matt "Sweets" Jorgenson. Meet Haley Bishoff, a true OG and Pro Team Member of Kendama USA. Hear more about how she got into kendama, her experience being in a commercial, her experience hosting the All Girls Kendama Open, and m…
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How To Craft Tailored Affirmations That Transform Your Mental Wellness (Part 2)
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Today's episode is an empowering dive into the nuances of making affirmations stick, not just in your mind, but in your daily experiences. We'll explore how aligning your actions with your words, and your words with your deepest values can rewire your brain for a life of personal power and authenticity. We'll explore: 00:03 Crafting Effective Affir…
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Why use a planner at all?? with Kayse Pratt
12:31
12:31
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Free planner templates: https://convivialplanner.com For years when I was a young mom I’d faithfully use my planner on Monday, filling everything out for the week, and then never look at it again until the next “fresh start” Monday. It seemed like a waste of time, so then I spent some years not bothering with a planner at all. What would you say to…
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Haley Shapley, Author of "Strong Like Her"
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29:24
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Haley Shapley, author of the book "Strong Like Her" is a walking history book of women's foray into sports and strength. That's because she literally wrote the book on it ("Strong Like Her," which is now available in paperback). After the author entered a bodybuilding competition, she had the eye-opening experience of hearing first-hand the outdate…
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Alex Ruisch - Sweets Kendamas Legend
1:13:38
1:13:38
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Learn about the people who helped grow kendama to where it is today with our new series of OG Player Interviews, hosted by Matt "Sweets" Jorgenson. Meet Alex Ruisch, a cornerstone member of the Sweets Legend Team. Hear more about how he got onto the Sweets Team, his hacks for landing different styles of tricks, what keeps him grinding, and so much …
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Why Creativity is a Vital Measure of Health and Fulfillment (Part 1)
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35:03
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This episode is all about the exploration and connection between creativity, health, and overall fulfillment in life. We'll talk about how our nervous system regulation influences creativity and can either constrict or expand our ability for expansive thinking. I'll also guide you through practical strategies that not only amplify your creativity b…
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Sidetracked? Plan with an index card! (with Rachael Younger)
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By Mystie Winckler
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Jake Fischer - 2016 Freestyle World Champion
58:48
58:48
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Learn about the people who helped grow kendama to where it is today with our new series of OG Player Interviews, hosted by Matt "Sweets" Jorgenson. Meet Jake Fischer, 2016 Freestyle World Champ, and former Krom Kendama Pro! Hear more about how he got into kendama, doing other people's homework for their kendamas, his experiences being a Pro, and so…
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How Affirmations Rewire Your Brain for Lasting Transformation & Fulfillment (Part 1)
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By using affirmations regularly, you can rewire your brain to cultivate optimism, courage, resilience, and self-empowerment. These simple yet impactful statements have the potential to shift your perspective and pave the way for personal growth and your most flavorful, fulfilled life. Not to mention the boost in confidence and decrease in stress th…
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Should'n Leads To Could'n with HALEY JOHNSEN
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This week we talked to the amazing Haley Johnsen! We talk about Andy’s new hobby, her new album, how to be successful, what makes a cool cult, authentic emotion, gizzards, getting nebulized, and she played a few songs live in the studio. Super sick music this week from KLIM Beats, King Black Acid, and Haley Johnsen.…
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Supercharge your productivity with an index card (a conversation with Karen Head)
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Take the daily card challenge: https://simplyconvivial.com/dailycard Learn how to supercharge your productivity with an index card! In this video, Karen Head shares how using a simple index card can help you stay organized and focused on your daily tasks. Say goodbye to overwhelm and hello to a more productive day! Come to our free Homemaker's CEO …
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Why You Feel Unfulfilled & How to Find Fulfillment
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As a trauma-informed functional medicine dietitian and holistic mental wellness coach, I'll share the hallmarks of those who live with a sense of fulfillment—people who balance their health, align their actions with their values, foster enriching relationships, lead themselves with confidence, and sprinkle their days with adventure and play. In tod…
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Learn about the people who helped grow kendama to where it is today with our new series of OG Player Interviews, hosted by Matt "Sweets" Jorgenson. Meet Max Norcross (AKA Norx), Former MKO Champion and Sweets Kendamas Pro! Hear how he went from being a hater to a lover of kendama, how he got onto the Sweets team, and so much more. This episode was …
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Win your day with a post-it note! (with Trisha Leger)
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Learn how to use the daily card method: https://simplyconvivial.com/indexcardvideo/ This month we’re talking about daily cards, making a brand new to-do list every day with only 3 things on it. Was this something you jumped right into, were you skeptical, what has been your iteration experience with daily cards? Trisha is a Catholic wife and mother…
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This Snoodles with MONTY VEGA AND THE SITTIN’ SHIVAS
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This week we talked to Monty Vega and the Sittin’ Shivas! We talk about bringing the gross back to punk, how they write songs, subliminal reading, and we play a new game. Music this week from Monty Vega and the Sittin’ Shivas, Drunk Mums, Lysol, The Fauxs, and Heavy Sentence.By Andy and Drew
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Verbz is back! The Thesis has a new home, and we’re all about it. We talk about what brought on the move, where to start listening to hip hop, casino DJing, Andy talks glasses, the power of fuzz, the magic of a hotdog costume, and we talk about our favorite festivals. Music this week from Norf Jordan, Micro featuring Myke Bogan, Swiggle Mandela, La…
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