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Best Insomnia Network podcasts we could find (updated November 2019)
Best Insomnia Network podcasts we could find
Updated November 2019
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show episodes
 
S
Sleep Whispers
Weekly
 
Whispered ramblings & readings to help you sleep
 
S
Sleep Whispers
Weekly
 
Whispered ramblings & readings to help you sleep
 
Listen. Relax. Sleep.
 
Listen. Relax. Sleep.
 
The best music you've never heard, now from Canada!
 
Listen. Relax. Sleep.
 
Listen. Relax. Sleep.
 
Listen. Relax. Sleep.
 
Listen. Relax. Sleep.
 
On The Daily Dose, The Insomnia Radio Network brings you daily mp3s, legally and with permission from the artists. One excellent song per day delivered directly to your iPod or PC. DJ Chatter and socks not included. The socks would be rocked off anyway. And the DJs? They're busy with all the other podcasts around here.
 
Listen. Relax. Sleep.
 
The Art & Science of Autonomous Sensory Meridian Response
 
Listen. Relax. Sleep.
 
Guided meditations created just for women that will inspire, calm and center you. Listen when you want to start your day with mindful intention, relieve stress or anxiety, fall asleep easier or simply tune into the wisdom of your inner voice. Each meditation is created with love to help you shine throughout all the seasons of your life. Hosted by Katie Krimitsos.
 
New Independent Music, Blogs and Podcasts
 
H
Hysteria Radio
Monthly+
 
The place to talk writing, music, expressive arts, mental health, and healing. Hysteria Radio is a podcast and internet radio show that focuses on writing, music, expressive arts, and all things related to self-care and recovery from or management of a mental health condition. Host Joseph Fusaro has published 6 poetry books and a short guide featuring the changes he made to start feeling alive again after living his teen years and 20’s with serious mental illness (schizoaffective, bipolar, g ...
 
P
PostDesk
Monthly
 
Podcast by PostDesk
 
Dr. Marti Erickson, developmental psychologist and her daughter Dr. Erin Erickson, women’s health nurse practitioner and specialist in maternal-child health, use research-based information and a few personal confessions as they and their guests discuss what it means to be “mom enough.”
 
M
Mom Enough
Weekly
 
Dr. Marti Erickson, developmental psychologist and her daughter Dr. Erin Erickson, women’s health nurse practitioner and specialist in maternal-child health, are co-hosts of Mom Enough®. They explore the many facets of motherhood in today’s world – from confronting the daily joys and struggles of helping kids grow up well, to balancing work and family, to considering the big questions of how society views and values mothers and mothering. Marti & Erin use research-based information and a few ...
 
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show series
 
From my books ‘Letters to the Universe’ up until ‘Andromeda’ I was doing a lot of soul-searching. I was trying to find out who I was. I was trying to make any sense that I could out of the things I had went through in my 20’s. I finally knew in my head that I wanted to live, I just didn’t physically feel that way. My earlier writing was a produ ...…
 
Oh the ease with which we can forgive others in our lives… “It’s okay, girl,” we say, “don’t worry about it,” “move on.” And we genuinely mean it. We hope our words release them from their self-inflicted pain of regrets, mistakes or disappointments. But what about you, my love? You deserve to forgive yourself too. Forgive yourself for regrets y ...…
 
Choosing childcare for our precious little ones is a tough decision for any parent. What type of setting will be the best match for your child’s personality and needs? How can you judge the quality of care, whether it’s home-based or center-based? Is there flexibility to accommodate your work schedule? And what kind of financial assistance is a ...…
 
Choosing childcare for our precious little ones is a tough decision for any parent. What type of setting will be the best match for your child’s personality and needs? How can you judge the quality of care, whether it’s home-based or center-based? Is there flexibility to accommodate your work schedule? And what kind of financial... The post Cho ...…
 
In this Chat Episode I will be telling you about a new 2 hour bonus episode, my recent TEDx talk, sharing your feedback, and answering your questions. http://media.blubrry.com/sleepwhispers/sleepwhispers.files.wordpress.com/2019/11/189sw-chat.mp3 Looking for some super soft bed sheets? Try Ettitude bamboo sheets. They are as soft as silk, breat ...…
 
In this Chat Episode I will be telling you about a new 2 hour bonus episode, my recent TEDx talk, sharing your feedback, and answering your questions. http://media.blubrry.com/sleepwhispers/sleepwhispers.files.wordpress.com/2019/11/189sw-chat.mp3 Looking for some super soft bed sheets? Try Ettitude bamboo sheets. They are as soft as silk, breat ...…
 
Download IR: Canada #84 Subscribe Spotify It’s fall, Halloween is over (my favourite holiday by the way). But hopefully everyone still finds time to slow down and do the things they love. For me, taking time for music is one of those things I love, which includes finding tracks for this show and sharing them with you. Maybe one day this could b ...…
 
They’re causing you pain. Discomfort. Discontent. Even anger. Your expectations. Or rather...the difference between what you expect, and what actually is. And while, on the surface, having expectations of others are good, there is ultimately more freedom and more peace found when we let go of these expectations, and instead, show up with presen ...…
 
In 2005, author Richard Louv published a groundbreaking book, Last Child in the Woods: Saving Our Children from Nature Deficit Disorder. That book resonated with people around the world, inspired what has been called “the new nature movement” and led to the founding of the Children & Nature Network, an international nonprofit linking children o ...…
 
In 2005, author Richard Louv published a groundbreaking book, Last Child in the Woods: Saving Our Children from Nature Deficit Disorder. That book resonated with people around the world, inspired what has been called “the new nature movement” and led to the founding of the Children & Nature Network, an international nonprofit linking children o ...…
 
A Trivia Time episode about random facts. Listen to the question, guess the answer, and drift off to sleep. Listen again on another night to see if you remember anything. http://media.blubrry.com/sleepwhispers/sleepwhispers.files.wordpress.com/2019/11/188sw-trivia.mp3 Looking for some super soft bed sheets? Try Ettitude bamboo sheets. They are ...…
 
A Trivia Time episode about random facts. Listen to the question, guess the answer, and drift off to sleep. Listen again on another night to see if you remember anything. http://media.blubrry.com/sleepwhispers/sleepwhispers.files.wordpress.com/2019/11/188sw-trivia.mp3 Looking for some super soft bed sheets? Try Ettitude bamboo sheets. They are ...…
 
They say it takes takes a village. To raise a family. To be connected. To discover ourselves. To accomplish things that are important to us. You are not walking through this life alone. You have had - and currently have - a village of women who have shown you love throughout your life. Who have supported you. Guided you. Mentored you. Inspired ...…
 
Do you ever think about the core values and nuggets of wisdom you want your children to hold on to forever? Lisa Shumate did, and as she saw her two children move into adulthood, she put those nuggets into a book, Always and Never: Twenty Truths for a Happy Heart, and a companion journal by... The post Truths for a Happy Heart: Wise Words from ...…
 
Do you ever think about the core values and nuggets of wisdom you want your children to hold on to forever? Lisa Shumate did, and as she saw her two children move into adulthood, she put those nuggets into a book, Always and Never: Twenty Truths for a Happy Heart, and a companion journal by the same name to engage readers in reflecting on how t ...…
 
Enjoy the complete short story, “The Pumpkin Giant” by Mary Wilkins Freeman. Note: This story has some scary aspects, so you may want to screen it first to see if it is suitable for your child. http://media.blubrry.com/sleepwhispers/sleepwhispers.files.wordpress.com/2019/10/187sw-story-time-pumpkin-giant.mp3 Looking for some super soft bed shee ...…
 
Enjoy the complete short story, “The Pumpkin Giant” by Mary Wilkins Freeman. Note: This story has some scary aspects, so you may want to screen it first to see if it is suitable for your child. http://media.blubrry.com/sleepwhispers/sleepwhispers.files.wordpress.com/2019/10/187sw-story-time-pumpkin-giant.mp3 Looking for some super soft bed shee ...…
 
The fourth poetry book that I wrote was named Andromeda. You’ve probably heard the word Andromeda if you are into Astronomy or Greek Mythology. So it won’t be a surprise when I tell you that this book was inspired by both. I have always had a passion for digging into the roots and meanings of why things are the way that they are. How did some o ...…
 
If you’re new to meditation or you’re simply wanting to jumpstart your regular practice again, you can now get the 5 Simple Steps to Start a Regular Meditation Practice, totally free at WomensMeditationNetwork.com. It’s an easy guide that will give you all the tools you need to get your regular meditation practice started now. *** The intention ...…
 
Sufficient high-quality sleep is key to health and well-being at every age. Yet many parents are chronically sleep-deprived, with women three times more likely than men to struggle with insomnia. Consequences include difficulty with mood regulation, memory, learning, weight gain and other health problems. Too often the strategies we use to try ...…
 
A Whisperpedia reading about humans and animals which have adapted their biology and behaviors to live at high altitudes. Resource for this episode: Wikipedia article, “Organisms at High Altitude” (content use licensed via CC BY-SA 3.0) http://media.blubrry.com/sleepwhispers/sleepwhispers.files.wordpress.com/2019/10/186sw-whisperpedia-high-alti ...…
 
A Whisperpedia reading about humans and animals which have adapted their biology and behaviors to live at high altitudes. Resource for this episode: Wikipedia article, “Organisms at High Altitude” (content use licensed via CC BY-SA 3.0) http://media.blubrry.com/sleepwhispers/sleepwhispers.files.wordpress.com/2019/10/186sw-whisperpedia-high-alti ...…
 
You are a goddess! A gorgeous, divine being. Full of love and light. And yet sometimes you forget. You get so caught up in the everyday-ness of life that you detach from the goddess within you and weigh yourself down by the details of being human. But your goddess is here. Living inside of you. In harmony with your human-ness. So the intention ...…
 
Children with ASD often become dysregulated, both physically and emotionally, when they feel overstimulated by things like noise, clutter or demands to move too quickly from one activity to another. But, because each child is unique, parents need to be detectives, figuring out what will help their child become regulated and able to focus on... ...…
 
Children with ASD often become dysregulated, both physically and emotionally, when they feel overstimulated by things like noise, clutter or demands to move too quickly from one activity to another. But, because each child is unique, parents need to be detectives, figuring out what will help their child become regulated and able to focus on wha ...…
 
Are you ready to be Tucked in and Faded out? Tuck In: The episode begins with my usual ear-to-ear guided relaxation to tuck you in and get you ready to Fade Out. Fade Out: The episode continues with a list of commonly misspelled words starting with A, B, C, and D. Each word is read three times and then spelled out. Resource for this episode: Wi ...…
 
Are you ready to be Tucked in and Faded out? Tuck In: The episode begins with my usual ear-to-ear guided relaxation to tuck you in and get you ready to Fade Out. Fade Out: The episode continues with a list of commonly misspelled words starting with A, B, C, and D. Each word is read three times and then spelled out. Resource for this episode: Wi ...…
 
Harmony, harmony, harmony…. This word replayed on a figurative loop in my head after I release my second book Letters to the Universe. I had noticed a trend in my writing. I would get really frustrated, irritated, and overwhelmed at the beginning of starting the first 2 books. I would then feel this need to spill my frustrations onto paper. Aft ...…
 
Download IR: Canada #84 Subscribe Spotify Welcome back! In Canada, the kids are back to school. It’s fall and we’re starting to prepare for Halloween. Decorations have started hitting the porches and yards of our neighbourhood. Maybe one day this could be a full time gig for me!We are working on some changes for the show, and good positive chan ...…
 
A quick message to release the need for validation and to know that you are always grounded in hope.By MHNR Network, LLC
 
Today’s meditation is dedicated to Cate and to every woman who has ever felt emotionally or physically unsafe. If this meditation resonates with you, I would so appreciate you sharing it with another woman in your life who would benefit from it. *** The intention of today’s meditation is to let you know that you are safe. To help you feel prote ...…
 
Enjoy a batch of Fade Outs from episodes 30 and 45 which feature a list of cookies and a list of cakes. List of cookies from episode #30 starts at 1m:42s. List of cakes from episode #45 starts at 23m:10s. See original episodes for references and links to the resources. http://media.blubrry.com/sleepwhispers/sleepwhispers.files.wordpress.com/201 ...…
 
Enjoy a batch of Fade Outs from episodes 30 and 45 which feature a list of cookies and a list of cakes. List of cookies from episode #30 starts at 1m:42s. List of cakes from episode #45 starts at 23m:10s. See original episodes for references and links to the resources. http://media.blubrry.com/sleepwhispers/sleepwhispers.files.wordpress.com/201 ...…
 
When you take the time to think about how many details are required to work perfectly in order for your body to function - for your lungs to allow you to breathe, for your muscles allowing you to move, for your digestive system allowing you to eat food - you realize that your body is truly a miracle. If you’ve ever had pain, or an injury or eve ...…
 
If you are like many moms, you probably have a story you tell yourself about what a “good mom” does. And trying to live up to that story probably leaves you feeling unfulfilled and unproductive at the end of most days, asking yourself, “How can I be so busy and have so little to show... The post Living More by Doing Less: A Chat with author Ton ...…
 
If you are like many moms, you probably have a story you tell yourself about what a “good mom” does. And trying to live up to that story probably leaves you feeling unfulfilled and unproductive at the end of most days, asking yourself, “How can I be so busy and have so little to show for it?” Perhaps you need to live more by doing less and find ...…
 
In this Chat Episode I will be telling you about 3 new bonus podcast episodes I recorded on a beach, sharing your feedback, and answering your questions. http://media.blubrry.com/sleepwhispers/sleepwhispers.files.wordpress.com/2019/09/183sw-chat.mp3 Looking for some cozy headphones for lying in bed? Go to SleepPhones.com and peek at all the sof ...…
 
In this Chat Episode I will be telling you about 3 new bonus podcast episodes I recorded on a beach, sharing your feedback, and answering your questions. http://media.blubrry.com/sleepwhispers/sleepwhispers.files.wordpress.com/2019/09/183sw-chat.mp3 Looking for some cozy headphones for lying in bed? Go to SleepPhones.com and peek at all the sof ...…
 
Who is Katie Zaccardi? While learning about Katie Zaccardi as I researched her music and found out more about her personal story, I realized that there was not one particular way that I wanted to set up this conversation . I realize that we had much in common and because Katie Zaccardi is so many things. I wanted to allow this one to develop it ...…
 
Download IR: Canada #85-1 Subscribe Spotify So it looks like I didn’t check my post edit copy of show 85 and one track was missing. So enjoy this bonus short little show, with one track, the missing one from show 85. Peoke Cat, Inviability Cloak, From Belleville ON
 
Tonight's Artist spotlight features Singer/Songwriter Katie Zaccardi. You can find out more about Katie Zaccardi on this week's all new episode of Hysteria Radio. If you'd like to listen to more music from Katie, please go to www.katiezaccardi.com or look her up on Spotify. Thanks for tuning in. Hysteria Radio is a part of the Mental Health New ...…
 
Download IR: Canada #85 Subscribe Spotify Welcome back! As always I have more great music for you this week. Show #85 holds 5 new bands and one return band, and 6 new tracks! I hope you enjoy and send if your feedback! Maybe one day this could be a full time gig for me!We are working on some changes for the show, and good positive changes can t ...…
 
There is so much good in your life right now. And yet it’s so easy to be blind to it. To let the stressful moments, the discontent, or the things you’re wanting to change overshadow all the good. So the intention of today’s meditation is to give you a simple way to identify and honor all the amazing blessings you have in your life right now. An ...…
 
As parents, our days are filled with little challenges — making sure our kids get out the door on time for school, getting siblings to play well together, helping a toddler accept “no” without a tantrum, persuading teens to get off the phone and do their homework. Dr. Alan Kazdin, professor and director of the... The post Positive Parenting Str ...…
 
As parents, our days are filled with little challenges -- making sure our kids get out the door on time for school, getting siblings to play well together, helping a toddler accept “no” without a tantrum, persuading teens to get off the phone and do their homework. Dr. Alan Kazdin, professor and director of the Parenting Center at Yale, has spe ...…
 
A Trivia Time episode about random facts. Listen to the question, guess the answer, and drift off to sleep. Listen again on another night to see if you remember anything. http://media.blubrry.com/sleepwhispers/sleepwhispers.files.wordpress.com/2019/09/182sw-trivia-time.mp3 Looking for some cozy headphones for lying in bed? Go to SleepPhones.com ...…
 
A Trivia Time episode about random facts. Listen to the question, guess the answer, and drift off to sleep. Listen again on another night to see if you remember anything. http://media.blubrry.com/sleepwhispers/sleepwhispers.files.wordpress.com/2019/09/182sw-trivia-time.mp3 Looking for some cozy headphones for lying in bed? Go to SleepPhones.com ...…
 
I released my first poetry book A Little More Time in December of 2015. This was only a few months after I took the stage to share my poetry for the first time with an organization called This Is My Brave. Before this I was deathly afraid to share my work. When I was struggling with bipolar 1 and depression I felt that my books had been used ag ...…
 
The intention of today’s meditation is to help you be truly alive in this present moment. To appreciate exactly where you are and exactly what you have in your life...right now, just as it is. Just as you are. It’s so easy to get caught up in the future. In your goals, your desires and your visions of life that will happen when you achieve this ...…
 
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