show episodes
 
The "Truth Be Told with Alexis Monet Howell" podcast is not your typical put-together, polished, perfect podcast! This podcast is all about having real and candid conversations about the Christian faith and everyday living! Here on the podcast you can expect Alexis to be honest, open and transparent. So relax, grab a bowl of ice cream and let's chat! Simply put, Alexis is a talkative and joyful 23-year-old college student who loves Jesus, her family and Häagen-Dazs Dulce de Leche ice cream! ...
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With the intent of creating space for thoughtful conversations, Meditations with Ryan Zlomek is a show dedicated to providing a platform for interesting people to tell their stories. Ryan sits down with entrepreneurs, hobbyists, creatives, historians, foodies, specialists, and everyone in between to give them a chance to share their narratives with the world. It’s amazing what we can learn when we take a moment to listen. Check back regularly for interviews and a few fun surprises along the ...
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Ever wish you could go back and listen to Andy Frisella, David Goggins, Joe Rogan, Elon Musk, Jeff Bezos, Kobe Bryant, Tom Brady, Presidents of the US, Best Selling Authors, Famous Celebrities, Elite CEO’s or Founders, or Famous Musicians BEFORE they made it big? The BED Project Podcast is a daily documentation of every thought, every decision, every move, every win, and every loss that Bryson Q. Sessions goes through in his pursuit to his ultimate success. In this daily, extremely vulnerabl ...
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A faith-based podcast for tired, stressed out and overwhelmed Christian moms! Motherhood is hard, and we don’t have to carry the weight alone. Through faith-filled wisdom, gospel hope and practical advice shared by moms who are in it too, you’ll learn to see God’s goodness everyday and withstand life’s unexpected messes with more joy and peace than you ever thought possible. This is the place where motherhood and faith intersect.
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Imagine how it all began, this marvelous, long journey of Humanity. Some souls work for peace and happiness. Others, though, despoil, degrade, and kill. This is a novel of past lives, reincarnation, and our occult history. Not many protohumans were alive, one and one-half million years ago, but all of us had souls, and souls persist, and there are souls which lived in hominids in Chesowanja, eastern Africa who have lived among us almost to the present day. Shimmer loves his wives, Sita and A ...
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Exposing The Script is a weekly podcast established to examine the words of the Bible. Dealing with it in chronological order, the intent is to seek out what is really being said in scripture. We will also deal with any controversies, difficult doctrines, and every perceived contradiction that may arise. This is a feedback friendly space. Your thoughts and feedback are welcomed.
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Take A Shot With Me is a podcast about lowering your guard and opening up. On this podcast, I interview some of the rising electronic music talents in the game. From UK House to Tech House, I want to chat with them and break the ice with a shot of whatever they got. In this show, we find out what makes these artists the people they are today, who their influences are, what’s next for them, and so much more. Tons of knowledge, laughs, and booze!So sit down, relax, and Take A Shot With Me!
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Hey friend! Are you a photographer mama feeling like a crazy person just trying to balance motherhood and a photography business that just isn’t paying the bills? Wonder how you’ll ever survive when you’re seemingly a tiny fish in a quickly growing photographer sea? You KNOW God put this dream in your heart but you can’t shut up the negative self-talk as you get sucked down the comparison spiral again? I’m Marina, wife, mama and family photographer saved by grace. Listen, I know the mom guil ...
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Welcome to the movement. Kickasspirational is a state of mind. A philosophy. It's about breaking through personal boundaries, not being limited by the choices other people offer us to define our lives, choosing ourselves and creating the world that we want to live in.
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This show is for young adults and the parents of young adults who are concerned about their mental health. We cover the topics that are causing them the most concern to offer advice, education, and hope for a more fulfilling life. Some of those topics include financial stress, career direction, healing from trauma, addictions, creating better boundaries and healthier relationships, self-care, and time management. This show is for you if…. Do you stress about money and it is consuming your th ...
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A weekly interview series from Russell Brand that examines what's beneath the surface—of the people we admire, the ideas that define our time, and the history we’re told. Speaking with guests from the worlds of academia, popular culture, and the arts, Russell seeks to uncover the ulterior truth behind our constructed reality. And have a laugh.On his new podcast ‘Above the Noise’ Russell guides us all—curious beginners, spiritual skeptics, and experienced practitioners—in brief, 10-minute med ...
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Hey Sober Vegan with Jess Stor is the podcast that explores the intersection of sobriety and veganism through engaging discussions with thought leaders and brands. Hear stories of transformation and open up to new perspectives. Become part of a supportive community, and discover how you can lead a more mindful life.
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What if you decided that mediocre was no longer an option? What if you decided that TODAY is your day to stop waiting for permission to pursue the life of your dreams? This IS your wake-up call to disrupt your default life & get you on the path to Greatness! It is often said that you should be working ON your business, not IN your business. Your money must serve you, not the other way around. If you're enjoying significant success in your current ventures, how about bringing it to the next l ...
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show series
 
🔵🟢 6:04pm, Wednesday, July 10th, 2024, Work, UT I’ve had this idea to make certain episodes that end in a specific number a recurring episode series. For example, every episode that ends in 5 will be a “What I’m Working On” episode where I just talk about what I’m working on at the moment. Not sure. Just an idea. But anyway, in this one I touch on …
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Send us a Text Message. In this episode of "Mental Health Breakthroughs for Young Adults & Families," we tackle the challenge of pursuing dreams despite the presence of fear. Many young adults face overwhelming fear when striving to achieve their goals, often feeling paralyzed and uncertain. This episode provides valuable insights on how to confron…
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💎🔵 3:18pm, Tuesday, July 9th, 2024, Office, UT I’m stoked for what’s ahead. And the only reason I feel that way is because I’m embracing the journey, the failures, and I’m doing so with a good attitude (if you ask me). I’ve never had this great of a position regarding pursuing something. My attitude has always been dogshit. I’m just very excited to…
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♠️🟢🔵 3:05pm, Tuesday, July 9th, 2024, Office, UT I’ve met some cool people doing these random acts of kindness tasks as well as speaking to strangers. And it’s so cool because my intent is to do good unto others. Straightforward equation. I want to do good, so I get these opportunities. Just so cool how things happen when you have a pure set of int…
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🟢🔵 3:00pm, Tuesday, July 9th, 2024, Ice Bath, UT Sleep is crucial. With what I’ve got going on, it seems like 7+ is just it for me. Anything less and I’m a wreck. The other thing I talked about was pure consistency. If I would’ve not worked on the days I wanted to, I’d be 104 days behind. There’s at least 2 days per week that I don’t wanna do jack …
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7+ Hours Of Sleep: Crucial For Me ♠️🟢 6:21pm, Monday, July 8th, 2024, Floor, UT I’ve detected a very common behavior in myself that is the result of poor sleep and/or bad sleep quality. It seems like when I sleep like trash, I am a wreck the next day as far as mentality goes. I think it’s due to everything I’ve got going on that demands so much fro…
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♠️🟢 7:56pm, Sunday, July 7th, 2024, Ice Bath, UT Talking to strangers has been something that’s held me back from a lot in life. I think Phase 3 is helping me see how much of a pansy I've been. Talking to people is cake. The tricky part is keeping the conversation alive and well. Super stoked to get LiveHard completed so I can get back to focusing …
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Send us a Text Message. In this episode of "Mental Health Breakthroughs for Young Adults & Families," the focus is on overcoming the paralyzing effects of fear. Fear can leave young adults feeling stuck and behind in life, hindering personal and professional growth. The episode begins by exploring the nature of fear, its psychological impacts, and …
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♠️🟢 12:21am, Saturday, July (technically 7th), 2024, Car, UT Drove to WinCo today at 11:30pm to find someone to talk to. It was a struggle tonight… No one was receptive to any sort of conversation. But man, when I got someone to engage in some dialogue I was thrilled. It’s all I needed to do to complete Day 8. I also think with FedEx, being in the …
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🔵🟢 11:24pm, Friday, July 5th, 2024, Procrastinating Ice Bath, UT Got a job opportunity doing D2D sales. I don’t want to do that, it scares me. But, I want the skills it can give me. But you can’t have one without the other. I may be taking a large leap in my life with this decision. I guess we’ll see what happens! Instagram - www.instagram.com/brqu…
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🔵🟢 11:22pm, Friday, July 5th, 2024, Kitchen, UT I was sitting here trying to figure out the best order of operations to get my stuff done. As a result I wasted a solid 20-30 minutes when I could have just got going. Lesson learned here: any action at all will always trump none. Instagram - www.instagram.com/brquse Notable Episodes: 💎 100. Feels Goo…
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🔵🟢 11:19pm, Friday, July 5th, 2024, Some Trail, UT Still have like 90 minutes worth of work to get done before bed time 80 minutes ago. Nice. There’s a lot to unpack in this episode. The main points were My life in the last year has gone complete full-circle. I feel as though my talents, gifts, skills, etc, are being wasted with my current position…
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🇺🇸🟢 10:56pm, Thursday, July 4th, 2024, Office UT Happy Birthday America. 248 years old. Today I connected some more dots on what success takes to accomplish. And that’s just reps. And understanding that it’s JUST reps. Lots of reps. Lots of the same reps. Over and over until you get either enough volume or enough skill to advance your skillsets hig…
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Making It Out To Be Bigger Than It Is - Phase 3 Live Hard ♠️🟢 7:32pm, Wednesday, July 3rd, 2024, House, UT Simply taking a step back to really think about what’s going on is of great benefit. Who’da thunk. I do still think I’ve packed on a lot of things in my day to day, and I think I’m indirectly learning the lesson that I need to minimize the tas…
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Send us a Text Message. In this episode of Mental Health Breakthroughs For Young Adults & Families, we explore the importance of being intentional with your time. By prioritizing activities that promote well-being and establishing a balanced routine, you can create a supportive environment that fosters mental health and resilience. To download your…
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🔵 7:23pm, Wednesday, July 3rd (written a day later, recorded day of July 2nd), Bed, UT Some thoughts about the show in this one. I really want to make it clear that 96% of every episode I record is intended to document thoughts, feelings, lessons, and really everything else. I’m not trying to teach or educate. More like notes to self in audio forma…
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🔵🟢 7:36pm, Tuesday, July 2nd, 2024, House, UT In this episode, I go on to talk a little bit about test days and what I think of them. I think they are the universe's way of checking us to make sure that really do we want the things that we say we want and are willing to do the work required to achieve them. Almost like an audit. Like the world come…
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In this episode, Ryan sits down with Kent Sutherland, the developer of Fantastical and co-owner of the company Flexibits. Kent has been in the app development space for over a decade and was developing language processing systems before the invention of Siri or Alexa. His first major application, Fantastical, was so popular at release that it overt…
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🟣 5:48pm, Monday, July 1st, 2024, Park/Trails, UT Just going through it man. This is hard shit for me. 27 more days to go after today. P.S. After recording and getting back home, I thought “maybe I feel this way because I slept so horrible last night and am also just exhausted.” Who knows. But now that I’m back in my office on my laptop, I feel bet…
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♠️🟢 2:03pm (at work), Monday, July 1st, 2024, Car/Work, UT Earliest show I’ve ever recorded. Pretty cool to be having these early as shit workouts again. It takes me back to my Phase 1 attempts and what I did for them. Good memories. I miss the challenge and the grind of those days. It truly shaped me and continues to do so. The fact I miss the har…
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Special thanks to Robbie for joining us on this episode! Check out our website at spitball.show. Email us feedback, comments, and ideas at podcast@spitball.show. Follow us on Mastodon and the Fediverse at @podcast@spitball.show. Our subreddit is /r/SpitballShow. Our intro/outro music is Swingers by the Bonkers Beat Club. 00:00:00 - Intro00:00:55 - …
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♠️🔵 7:23pm, Sunday, June 30th (Happy Birthday Alexis!), 2024, Office, UT Day 2 in the books. You got a favorite bread? Had to start a convo with someone somehow. Uncomfortable to do but I didn’t die, I got new info, I learned something about a person, and I walked away with greater confidence and proof in my pocket that I can talk to rando’s. The m…
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Send us a Text Message. In this episode of Mental Health Breakthroughs For Young Adults & Families, David Meltzer delves into the keys to mastering your mindset, focusing on mental health breakthroughs for young adults and families. He emphasizes the importance of knowing your "how" and "now," and applying your "why" to manage overwhelming feelings…
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♠️🟢 12:16pm, Saturday, June 29th (technically the 30th, it’s late af), 2024, Kitchen & Car, UT I had the worst day at FedEx but quickly followed it up with one of the coolest interactions I’ve ever had. All because I was trying to do a good thing for a stranger. Which is so awesome to think about. Give this show a listen to see who showed up at my …
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♠️ 10:18pm, Friday, June 28th, 2024, Office, UT Recorded a whole show that’s 30 mins long today but it wont sync to my laptop. Cool. So here’s the placeholder. Nice. See ya tomorrow. Instagram - www.instagram.com/brquse Notable Episodes: 💎 100. Feels Good Man 157. Every Detail About Me 183. 1/40th of the Way There 209. Brain Dump 229b. Time To Leav…
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🔴🟢🔵 9:46pm, Thursday, June 27th, 2024, Office, UT (late ass upload) In this episode, I talk about associating my last name with hard ass work, success, abundance, and letting the Sessions name live on, new podcast ideas, expressing myself through my creative outlets, and just rambling on about how lazy I was today. Took 252 episodes to average abou…
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🔵 4:54pm, Wednesday, June 26th, 2024, Office, UT Got me a timer so I can clock my work hours at home and strive to hit a 400 hour work month. For the same reason that people run marathons and compete in competitions. They want the achievement and to say they did it. We’ll see if we can get it this year. Lots of thoughts about how societal rules don…
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Send us a Text Message. In this episode of "Mental Health Breakthroughs for Young Adults & Families," we explore the true obstacles that hinder mental health and personal growth. Many young adults and their families face challenges that are often misunderstood or underestimated. The episode begins by identifying common real-life obstacles such as s…
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🔵 7:35pm, Tuesday, June 25th, 2024, Office Floor, UT Short and sweet, but I think about things like this often. Brands and businesses come and go. And now, all I can help but think is “they would’ve made it had they not given up.” And that is more reassurance for me that the obstacle is the way; the grind is the way through. Not giving up, that’s h…
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🟢 7:27pm, Tuesday, June 25th, 2024, Ice Bath, UT Fuck the ice bath. So sick of it dude. Anyway, little show on priorities. Funny to me to see what people deem as more important than certain things. Because what we choose to do is how we show what we value most over a consistent basis. Instead of saying “I don’t have time to ________”, try instead s…
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♠️🔴🔵🟢 8:01pm, Monday, June 24th, 2024, Office, UT Yo! This was a beefy ass episode full of a lot. My coaching program integrating mental toughness instead of just training and nutrition is one of the things I talked about, as well as starting Phase 3 of the Live Hard program this Saturday. Episode 254 to 283 will all be Phase 3 of Live Hard episode…
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🔴🔵🟢 3:56pm, Sunday, June 23rd, 2024, Car, UT I dug up all the old invoices from my past coaching experience and added up the totals. I did this and wasn’t posting much content (maybe 3-4 a week, and then eventually none at all), I wasn’t DMing any strangers, let alone 3,000 a month. I wasn’t practicing what I preached. Nothing. You name it, I wasn’…
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Send us a Text Message. In this episode of "Mental Health Breakthroughs for Young Adults & Families," the focus is on identifying and addressing negative self-talk. Negative self-talk can significantly hinder personal growth and mental well-being, making it essential to become aware of this destructive thinking process. The episode begins by discus…
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🔵🟢 10:47pm, Saturday, June 22nd, Ice Bath, UT Well, I accidentally stayed in the ice bath for 3 additional minutes. Which is an interesting issue all around for many reasons. So that’s great. Anyway, I talked about self sabotaging thoughts and a bit of how I got myself out of the negative self-talk and discouragement I put upon myself. I recorded t…
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♠️🔴🟢🔵 11:27am, Friday, June 21st, 2024, Office, UT Today I talked about: The 75 Hard guy I met. Very cool. Medals Idea for clients, status, and marketing purposes. 3-topic structure for this podcast (probably won’t follow it for long) Adding the bloopers at the end of the show if there are any. Fitness Podcast Your New Norm podcast Repurposing of t…
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🔵🟢 8:13pm, Thursday, June 20th, 2024, Kitchen, UT This is Part 2 of my 7th episode ever. Just going over sad times and how to overcome “depression” and feel like your life is worth living again. I’m going to skimp out on a thoughtful description today and just say listen to the show. TL;DR - Doing hard shit builds confidence and self esteem. Do lot…
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Send us a Text Message. In this enlightening episode of Mental Health Breakthroughs, Carey Conley delves into the art of maintaining mindful relationships. With a focus on creating space for new connections and embracing life's natural flow, Carey shares invaluable insights for fostering healthy bonds. She prompts listeners to reflect on why toxic …
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🔴🔵🟢 4:38pm, Wednesday, June 19th, 2024, Office, UT Productive day today. Feels good having a consistent flow of work where I’m dialed in and getting shit done. I cannot wait for the day where I can have a day off like this from working a 9-5 job and spend this exclusively on my own dreams. The amount of work I’ve gotten done today (time-wise) is th…
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🟢🔵 8:24pm (KOBE), Tuesday, June 18th, 2024, Car to Gym, UT Here’s what I got going on: Between the 3 jobs I have (time spent driving from my house to work to arriving at my house from work), I work about 66 hours per week for other companies & businesses. Between my goals and what I’m working toward, if you say I average 5 hours per day for the wee…
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Ryan travels to Carol Gardens, Brooklyn to chat with Dean Haspiel about his creative career. Dean is most famous for being a cartoonist working on books like The Fantastic Four, American Splendor and The Quitter (with Harvey Pekar), The Fox, The Alcoholic (with Jonathan Ames), The Red Hook and a million other titles for large and small publishers. …
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💎🔵🟢🔴 6:51pm, Monday, June 17th, 2024, Car to Gym to Home to Gym, UT Episodes like today are huge reminders for myself to keep going. I got passionate and meant every word. Discipline, pursuing excellence in my daily missions, and doing hard shit every day turned my life around. I don’t know how else to put it. Investing in self development will be …
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Special thanks to Spencer for joining us on this episode! Check out our website at spitball.show. Email us feedback, comments, and ideas at podcast@spitball.show. Follow us on Mastodon and the Fediverse at @podcast@spitball.show. Our subreddit is /r/SpitballShow. Our intro/outro music is Swingers by the Bonkers Beat Club. 00:00:00 - Intro00:01:43 -…
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🟢 8:06pm, Sunday, June 16th, 2024, Car Ride to the Gym, UT This is exactly what I’m talking about. Being able to see the grind happen in real time that the people on the top floor talk about from the perspective of then, not now. Getting a brief snapshot of what this will look like in the grand scheme of things is mind blowing. I saw it happen with…
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Send us a Text Message. In this dynamic episode of Mental Health Breakthroughs, Aiden Singca takes the hot seat to discuss the challenges and opportunities that come with graduating and transitioning into adulthood. Aiden shares her aspirations for further education and career paths, offering valuable insights into goal-setting and long-term planni…
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🔵 10:46pm. Saturday, June 15th, 2024, Wrong Direction on Road LOL, UT Today at FedEx, there was a massive error in the system which caused 90+ stops for me to be not loaded into my GPS, scanner, or the software we use. Meaning, I had all the boxes I needed, and they were all in the right spot, generally, but that didn’t matter if I didn’t know wher…
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Welcome back to the podcast, friends!! Today’s special guest is Ivana George from Atlanta, GA!! Listen as Ivana shares with us her unique yet beautiful Jesus story and her heart behind her clothing line “All the More Apparel” and so much more. Be sure to comment below and let us know how this episode blessed you! ⁠SHOP ALL THE MORE APPAREL⁠ ⁠⁠ORDER…
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🟢 9:34pm, Friday, June 14th, 2024, Kitchen, UT The words “I can’t” have been totally replaced with “How can I?” And I just made that connection tonight. I don’t remember the last time I excused myself from engaging in a task with the words “I can’t” coming from my mouth. What an incredible feeling. I am totally in control and I love it. Instead of …
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🔴🟢 6:45pm, Thursday, June 13th, 2024, Office, UT To keep a long story short, I had the opportunity of hosting a good chunk of my family and a lot of younger cousins to my place for an evening at the pool. I framed this as a glimpse into my future and a reinforcer for my hard work. They wouldn’t be having this opportunity to enjoy a swim all to them…
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💎🔴🔵 7:54pm, June 12th, Wednesday, 2024, Office, UT I’m pumped about all of this. And the thing that truly excites me more than anything at this current point is getting to learn and get the reps in with all that I am doing. I think it’s just facing my fears and overcoming those things. It truly is just about pushing forward no matter how uncomforta…
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🔴🔵🟢 June 12th, Wednesday, 2024, Work & Home, UT Yeeeeaugh, not doing this. Not giving up, just really taking a step back on what I’m doing here. The details are in the show (obviously), but to summarize quickly, it just doesn’t make sense to invest 20 days worth of work on this tool that 1), doesn’t meet my standards, 2) isn’t what I wanted in the …
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