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This podcast covers a variety of information concerning healthy practices, including, but not limited to mental health, physical health, self-improvement and personal development. While I will, at times, be the main speaker on the podcast, most of the time the narrator on the podcast will be a team member from my parent organization - StressHealth Solutions International (or SHSI). That said, I am referring to the structure of the podcast as more of a "Narrative Podcast." For the most past, ...
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The Jax Jones and Martin Warner Show

Jax Jones and Martin Warner

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A weekly podcast on subjects that matter across Life, Business, Art and Science! Jax Jones & Martin Warner deliver intellectually curious, cross-cultural – insight focused conversations for you the listener. The show is joined by special guests who have achieved excellence in their field. Jax and Martin aim to unlock the secrets, tips, and insights behind the subjects they explore. Prepare to learn and laugh, and love the unlikely chemistry of best friends in this unique podcast. For suggest ...
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The Theatre History podcast that doesn’t take itself too seriously. For each episode, Aaron Odom hosts a guest from the worldwide theatre community to talk about a bizarre, fascinating and humorous story from theatre history. One catch, the guest has no idea what they’ll be discussing. Plus, guests return to the program to share ”Theatre Horror Stories,” moments when theatre artists maintain that old adage: ”The show must go on.” From events an audience might never realize affected the show ...
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Fox Force Five Podcast

Kelly Crichton & Nicola O'Brien

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5 things, every week, that you need to know about. Sisters Kelly and Nicola take you through 5 things that caught their eye this week and why you need to know about them. This podcast is for anyone who wants a tip-off on pop-culture highlights as well as the low-down on events and affairs affecting women in Ireland today. Hosted on Acast. See acast.com/privacy for more information.
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Fascinating insights into important legal imperatives around YOUR sovereignty - super discussion with Pete - further reading: https://www.thesovereignproject.live/ Short Intro to the cruciality of Gold: https://vimeo.com/986357723?share=copyPuregold Company UK: Link to free consultation and free storage: https://bit.ly/ivor-cummings-goldAs mentione…
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Have you ever set a goal for yourself, only to find that you just can't seem to make any progress towards it? Do you find yourself constantly putting off the tasks that will help you achieve your goals? If so, you're not alone! Many people struggle with procrastination and find that it keeps them from achieving their goals. Procrastination is a sne…
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Imagine this: you've been putting off a task for weeks, maybe even months. You know it needs to be done, but every time you think about it, you just feel overwhelmed and discouraged. But one day, you finally muster up the courage to tackle it head-on. And you know what? You knock it out of the park! Not only did you complete the task, but you did i…
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Fantastic chat with Neil other day - you will ENJOY! p.s. my extensive research and interviewing / video/sound editing and travel to counter totalitarianism does require support - please consider helping if you can with monthly donation to support me directly, or one-off payment: https://www.paypal.com/donate?hosted_button_id=69ZSTYXBMCN3W - altern…
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In order to take full advantage of time we have in this life, making an effort to take care of our health is a must. After all, we are only given one body and, as of right now, they are non-refundable! When most people consider what it means to be healthy, the idea of getting in shape, eating healthy and hitting the gym comes to mind. All of these …
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Do you find yourself struggling to focus on tasks for prolonged periods of time, regularly notice yourself daydreaming and struggling to recollect your thoughts once your concentration wanes? If this is the case, you can probably identify a least one area of your life that would benefit from increasing your ability to maintain concentration long en…
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Super informative chat with Eddie Hobbs outside Parliament, as the government prepared to sell us out to the globalists! We cover much more than Mass Migration, that's for sure! p.s. my extensive research and interviewing / video/sound editing and travel to counter totalitarianism does require support - please consider helping if you can with month…
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Mental health is an integral and essential component of health. The WHO constitution states: "Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity." An important implication of this definition is that mental health is more than just the absence of mental disorders or disabilities. A…
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The human brain is by far the most complicated and intricate thing in the known universe. Our brains are so complicated, in fact that we have yet to unlock all of its inner workings. This incredible piece of equipment is vital in almost every bodily function and largely determines an individual’s quality of life. Much like the rest of the body, the…
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Happiness comes from within, which is good news if you love self-care because as it happens, there are a lot of self-care rituals that feed your inner self to build a happier mind. Here, we've compiled ten of the most powerful daily self-care rituals. Hope you enjoyed this informative podcast! Again, please note that these podcasts are for informat…
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We all experience bad days now and again. When your mental health is struggling, here are some quick and easy habits you can turn to for a quick boost. All of them have been backed by extensive research and studies, and best of all can be practiced today at no cost, either. Hope you enjoyed this informative podcast! Again, please note that these po…
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You probably most often think of the term compassion as something you feel towards others. But you can – and need to – show compassion to yourself, as well. Self-compassion is the way you show kindness to yourself when you feel inadequate, suffer or fail. Self-compassion provides a number of benefits to your mental health, and to your physical heal…
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Super informative chat with Viva at https://rebelcapitalistlive.com/ in Orlando - enjoy! p.s. my extensive research and interviewing / video/sound editing and travel to counter totalitarianism does require support - please consider helping if you can with monthly donation to support me directly, or one-off payment: https://www.paypal.com/donate?hos…
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Dealing with poor mental health can be hard, but thankfully, there are a few habits you can introduce into your daily life to support it. Six habits that support mental health that you can start utilizing today are discussed. Hope you enjoyed this informative podcast! Again, please note that these podcasts are for informational purposes! They are n…
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We have all heard it before and we have all probably uttered it a time or two in our lifetime, “Life isn’t fair. While this may be true, obsessing over this point likely won’t get you too far in life. If you want to thrive and achieve any success you must learn how to shift your focus from the fact that life isn’t fair to the most important thing i…
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Life is a series of challenges that you sometimes win by overcoming them and sometimes lose by failing. Most people adapt to life’s challenges and understanding that these challenges help them grow even when they fail. But if you believe you’re a victim of life’s circumstances, you will find yourself being the victim even when you could have succee…
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When used appropriately, a support team can help a person be resilient during life’s challenges. A good support team has a clear understanding of the goal and helps a resilient person stay focused. A resilient person also uses their support team to find the best ways to overcome obstacles. As a group, a resilient person and their support team work …
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When we think of adversity, we think of those situations and scenarios that pose challenges or create obstacles in our lives. As much as we would like to avoid adversity, it is a constant and ever-present force in our lives. Thus, learning how to cope with and manage adversity becomes the key to our success in life. While there are many ways to app…
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Whenever we think of social isolation, we tend to think of feeling sad, anxious, and alone with our thoughts. Most of the consequences are mental in nature, but there are some physical consequences to being alone for extended periods of time that can be very overwhelming to us. All of these consequences can be horrible for our wellbeing and also fo…
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There’s a big difference between being lonely and being alone, and one of those has more consequences than the other. While most people enjoy a little alone time on occasion and others enough being alone for a very long period of time, being lonely is a completely different feeling, and extended periods of isolation can have some severe consequence…
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Loneliness sucks – it’s a tough emotion to navigate, especially if it’s made worse from personal circumstances or other emotional challenges you’re facing. Whether you’ve just moved to a brand-new city and haven’t met anyone yet or you’re newly exited from a long-term relationship, loneliness can spring from a variety of causes. While loneliness is…
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Loneliness is a totally normal emotion to experience from time to time. All human beings experience some form of loneliness over their lifetimes. Usually, it’s a temporary emotion that disappears, allowing a person to return to a sense of normalcy when they settle back into old relationships or discover new ones to enjoy. However, it is possible fo…
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Having to give someone bad news can be hard. Hearing bad news is hard too. Some people are resilient. They accept bad news, process it, and bounce back or move beyond it. Other people have poor resilience. They don’t accept bad news well, and it can make them unable to cope. How do you know if you or someone you care about had poor resilience? Psyc…
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Adversity is defined by Dictionary.com as “a condition marked by misfortune, calamity, or distress.” While no one enjoys experiencing adverse circumstances, adversity can play a significant role in personal growth and development by aiding in the generation of critical skills and knowledge. In this way, adversity can prove to be one of the greatest…
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Resiliency is a characteristic possessed by every individual who has ever achieved something truly worthwhile. Being able to push through difficulties, setbacks and the unrelenting obstacles that life throws your way is paramount to success in whatever it is you seek. Unfortunately, the majority of individuals look for the path of least resistance …
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Resiliency is a character trait that is undoubtedly one of the strongest predictors for success in life. Being able to keep pushing forward in the face of adversity is necessary for anyone seeking to go above and beyond the status quo. Unfortunately, too many people lack the resilience needed to go out and get what their hearts truly desire and end…
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We all know that working hard is important for success. But there comes a point when hard work can become too much and start taking a toll on your health, relationships, and overall well-being. So how do you know if you’re pushing yourself too far? Here are seven signs that you may be a workaholic. Hope you enjoyed this informative podcast! Again, …
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We are catching up on all the craic of the past ten days for quite a while at the start of the pod but the first items is news - mainly news of the general election in the UK but also a few other bits. Nicola has been watching Netflix, three-part drama Ashley Madison: Sex, Lies and Scandal and Bridgerton - be prepared. In an unplanned segue Nicola …
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Life balance is essential for both physical and mental well-being. It’s important to take a step back and assess the level of balance in your life. If you are feeling overwhelmed, continuously exhausted, anxious, or stressed out, it’s time to reevaluate your life balance. Let’s discuss six signs that you need to make some changes. Hope you enjoyed …
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Living a balanced life is the concept of finding harmony between all aspects of your life, including work, relationships, family, health, and leisure activities. This type of lifestyle has many health benefits such as reducing stress levels and increasing energy. It also improves productivity, enhances creativity, and promotes overall well-being. L…
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A workaholic is defined as someone who works compulsively or obsessively. It’s easy to become a workaholic, especially in today’s society with the idea that you need to be working all the time in order to be successful. According to Wikipedia, “A workaholic is a person who works compulsively. A workaholic experiences an inability to limit the amoun…
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A difficult day can derail your week, it can have a knock-on effect to your month, and it can drag you down if you let it. It can feel like you have the weight of the world on your shoulders and on difficult days, it becomes unbearably heavy. Perspective is key in these moments because it's precisely what will get you through the difficult day, ove…
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After a day of juggling our many responsibilities, it’s challenging to relax and put the day’s activities behind us. The day’s events repeat over and over in our minds, and we worry about what tomorrow will bring. This scenario occurs too often most days. While some stress helps motivate us, too much of it can damage our health and cause burnout. W…
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Bad days are going to happen…they are a part of the normal ebb and flow of life. However, when you find yourself deep in a bad day, there are some simple tricks you can use to help turn it around into something better and more positive. The next time you find yourself having a bad day, consider employing these ten strategies to improve your mood an…
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After a week off to celebrate the nuptials of our brother Paudie to his lovely bride Siobhan - we are back, happily in once piece. We start with a chat about the rise of the dumb phone aka a phone that doesnt' have the internet or a million apps etc. Nicola's tip this week is for Godzilla Minus One - hear why she recommends it. Our Fox of the Week …
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Life is busy, it can be chaotic, and that can be detrimental to your mood if you are constantly dealing with stress and negativity. When you're dealing with these types of challenges, you have to have strategies in place to overcome the stress and boost your mood. Luckily, we've compiled ten simple ways to do just that! Hope you enjoyed this inform…
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If you’re struggling with a hard day for whatever reason, you know firsthand how much of a toll it can take on you. Hard days can lead to feelings of stress, anxiety, hopelessness, and irritability. The good news is that you aren’t stuck with these negative, overwhelming emotions because there are some excellent strategies available to help you han…
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If you're having a bad day, it might feel like it will never end. For some reason, great days go so quickly, while the bad ones want to linger. You don't have to let a bad day dictate, though. Even when you're faced with setbacks and challenges, there are plenty of strategies you can employ to turn a bad day into a better one. In these six ways, we…
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Life’s hard. As such, we’re all bound to experience some tough days now and again. However, it’s easy to let your emotions get the better of you without the proper coping skills. Thankfully, there are some ways you can combat this to move past the difficulties sooner, without losing yourself and/or hurting others in the process. Keep reading for 6 …
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Moods can shift and change rapidly, one second you can feel over the moon with happiness, and in less than a minute you can be swinging into a foul mood. That's the unpredictability of life, but the truth is, you can do more to control your mood. As unpredictable as life is, your mood shouldn't shift so wildly without a big trigger. Some obvious ca…
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If you don’t believe in yourself, then what good will it be if someone else does? This is at the heart of why it’s important to be your own champion. Whether you want to refer to yourself as a champion, solopreneur, or your own cheerleader, the commonality between them is that you have to believe in yourself, your ideas, and your capabilities to ma…
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