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8 Effective Strategies For Handling Hard Days
Manage episode 417833992 series 3387105
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If you’re struggling with a hard day for whatever reason, you know firsthand how much of a toll it can take on you. Hard days can lead to feelings of stress, anxiety, hopelessness, and irritability. The good news is that you aren’t stuck with these negative, overwhelming emotions because there are some excellent strategies available to help you handle hard days. A helpful overview of these strategies are presented in this podcast.
Hope you enjoyed this informative podcast! Again, please note that these podcasts are for informational purposes! They are not intended to provide medical advice. Please consult with your medical provider for medical advice and services.
For more information about StressHealth Solutions International (SHSI), please visit our main website at: www.stresshealthsolutions.com.
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