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6 Ways Self-Compassion Helps Support Your Mental Health
Manage episode 424496491 series 3387105
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You probably most often think of the term compassion as something you feel towards others. But you can – and need to – show compassion to yourself, as well. Self-compassion is the way you show kindness to yourself when you feel inadequate, suffer or fail.
Self-compassion provides a number of benefits to your mental health, and to your physical health as well. If you are self-compassionate, you will recognize when you are suffering and be kind to yourself at those times. This will reduce your depression and anxiety.
Hope you enjoyed this informative podcast! Again, please note that these podcasts are for informational purposes! They are not intended to provide medical advice. Please consult with your medical provider for medical advice and services.
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