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5 Signs of Poor Resilience
Manage episode 421627202 series 3387105
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Having to give someone bad news can be hard. Hearing bad news is hard too. Some people are resilient. They accept bad news, process it, and bounce back or move beyond it. Other people have poor resilience. They don’t accept bad news well, and it can make them unable to cope. How do you know if you or someone you care about had poor resilience? Psychologists have identified these five signs of poor resilience:
1) Irritability and Overreaction
2) Dwelling on Problems
3) Trouble Sleeping
4) Persistent Illness
5) Substance Abuse
Hope you enjoyed this informative podcast! Again, please note that these podcasts are for informational purposes! They are not intended to provide medical advice. Please consult with your medical provider for medical advice and services.
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