Have you been questioning how to live your dreams and enjoy greater happiness, health, and wellbeing? I'm James Granstrom, male model turned international speaker and wellbeing teacher. Join me every other week for new lessons, tips, and conversations on personal growth, health, healing and spirituality with my inspiring guests or straight talk from myself. I'm here to guide you to become your best self and enrich your life, so you can tune and tap into your own natural state of wellbeing.
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Unlocking the Secrets to Health, Wealth, and Happiness: Your Ultimate Guide to True Personal Freedom
35:31
35:31
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35:31
Send us a Text Message. Discover the keys to unlocking true personal freedom and fulfillment in this transformative episode. We’ll dive deep into the power of mindset shifts and the art of self-discipline, revealing how mastering self-control in areas like finances, health, and relationships can pave the way to a life overflowing with peace and joy…
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How to Reset Your Energy: Overcoming Stress and Insomnia for a Balanced Life
38:16
38:16
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38:16
Send us a Text Message. Can stress be the hidden culprit behind your insomnia and emotional instability? Join me as I unravel my personal journey of overcoming these challenges and discover effective strategies for resetting and rejuvenating your mind and body. This episode explores how managing stress is crucial for preventing disease and enhancin…
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Breaking Free from People-Pleasing: Reclaim Your Self-Worth and Confidence
29:07
29:07
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29:07
Send us a Text Message. Ever wondered why you constantly seek approval from others? This episode promises to unveil the hidden influences from your childhood, particularly the roles of your parents, that have shaped your people-pleasing habits. "When you put others first, it backfires 100% of the time." -Abraham Hicks Discover how behaviors learned…
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Transforming Grief: From Suffering to Personal Growth with Tara Nash
48:17
48:17
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48:17
Send us a Text Message. What if grief isn't just something to survive, but a powerful catalyst for personal growth? In this episode, I sit down with spiritual psychologist and conscious grief guide, Tara Nash, who shares her remarkable journey of transforming her pain into profound personal evolution. Tara opens up about her experience with unconsc…
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Send us a Text Message. What if shifting your focus could unlock true happiness and success? In my latest episode of the Super Soul Model series, I explore the transformative power of minding your own business inspired by a recent episode with Neale Donald Walsch. Drawing inspiration from Theodore Roosevelt's timeless wisdom that "comparison is the…
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Connect with your Higher Power with Neale Donald Walsch
49:48
49:48
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49:48
Send us a Text Message. What if a near-fatal car accident, losing your job, and ending a relationship—all within ten days—wasn't the end, but the beginning of an incredible spiritual journey? "Your life isn't about you but the lives you touch". -Neale Donald Walsch Join us as I sit down with best-selling author Neale Donald Walsh, who opens up abou…
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Send us a Text Message. Discover the transformative keys that can unlock a realm of harmony, peace, and fulfillment right in the here and now. This episode will guide you through a journey within, where you'll learn to harness the power of unity consciousness and love, inviting a flow of positive energy and karma into every aspect of your life. By …
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How to Awaken the Peaceful Warrior within with Dan Millman
51:17
51:17
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51:17
Send us a Text Message. Have you ever considered the dynamic balance between a warrior spirit and a peaceful heart? In this episode, I welcome the esteemed Dan Millman, whose remarkable journey from world-class athlete to revered spiritual guide unveils the intricate dance between the serenity of the present and the dynamism of action. "Faith is th…
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Heal with Your Breath - with Alexis Alcalá
33:45
33:45
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33:45
Send us a Text Message. This episode's guest Alexis Alcalá succeeded in the corporate world, yet it wasn't until he exchanged his suit for a yoga mat and began to do breathwork that his life really transformed. What he was really seeking was inner peace which took some time to discover.. Now, he's created a new breathwork therapy that's helped hims…
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Embracing the Magic of Surrender and Living Your Truth with Kute Blackson
34:07
34:07
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34:07
Send us a Text Message. Have you ever experienced a moment so profound that it shifted the very core of your being? That's the power of surrender, the key to unlocking the limitless potential of your life. "Surrender is when you stop trying to force life of how you think it should be, so you can take the limitations off life". -Kute Blackson In thi…
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Awakening Your Aura: The Path to Inner Growth with Dimitri Moraitis
37:13
37:13
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37:13
Send us a Text Message. When Dimitri Moraitis, co-founder of the Spiritual Arts Institute in California and author of several best selling books, recounts his evolution from arts, music and filmmaking to having a spiritual awakening, it's as though he's unveiling a map to the hidden treasures of the soul. "Mind, body and soul all three of these nee…
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Trusting Life & Embracing Uncertainty with Ana Mattos
39:27
39:27
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39:27
Send us a Text Message. When life's hardships seem insurmountable, stories of triumph like Ana Mattos's remind us of the profound strength embedded in human spirit. "Try leaning into the pain so you can learn, grow and move from it" -Ana Mattos Ana, a world class osteopath whose grandmother was the local healer in the neighbourhood where she was ra…
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Awakening to Interconnectedness: Reimagining Success with Steve Farrell
36:05
36:05
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36:05
Send us a Text Message. From the fast-paced intensity of Silicon Valley to the tranquil pursuit of universal connection, Steve Farrell, co-founder of Humanity's Team ( alongside Neale Donald Walsch) is the author of the book "A New Universal Dream". "We are all deeply connected". -Steve Farrell Steve shares with us how he turned the traditional Ame…
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The Power of Intention - 4 Steps to Turn Your Desires into Reality
23:27
23:27
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23:27
Send us a Text Message. Discover the alchemy of intention as we uncover a four-step process that could effortlessly draw your deepest desires into your life. "If you believe it will work out, you'll see opportunities. If you believe it won't, you'll see obstacles". - Wayne Dyer Imagine the power in knowing exactly how to ask for what you want, beli…
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How to Move from Fear to Faith with Tracy L Clark
41:20
41:20
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41:20
Send us a Text Message. Have you ever felt trapped by fear, unable to step into the life you know you're meant to live? In this episode my returning guest is Tracy L. Clark "“Faith and fear both demand you believe in something you cannot see. You choose.” — Bob Proctor Tracy shares her wisdom on transcending fear and entering a paradigm of faith an…
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Happy Money: The Art of Making Peace with Your Money with Ken Honda
30:13
30:13
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30:13
Send us a Text Message. Have you ever felt that your wallet is more than just a place to store cash, but it's actually a reflection of your relationship with money? Ken Honda, bestselling author, brings to us an enriching conversation about his principle called 'Happy Money'—which is a transformative concept that can turn every financial transactio…
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Manifest YOUR Best Life in 2024 - the easy way
30:13
30:13
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30:13
Send us a Text Message. In this episode I share with you how to actually transform your aspirations into reality the easy way with a dash of cosmic alignment. "if you know what you want and move towards it in some small way every day...it has to happen". -Mike Dooley This conversation isn't just about chasing dreams; or setting goals, it's harnessi…
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How to Manifest Your Desires Using Scripting
19:06
19:06
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19:06
Send us a Text Message. Unleash the magic of the universe and harness its power to manifest your desires by using the scripting method. "Use your imagination until your big dream feels so familiar that the manifestation is the next logical step". -Abraham Hicks This year I was inspired to write out a scripting letter as it had worked for a fellow Y…
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The Universe Speaks: Understanding the messages from your Angels
23:37
23:37
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23:37
Send us a Text Message. Have you ever wondered how the universe communicates with us? Are you keen to understand these signs and tap into the wisdom of the universe? Brace yourself for an enlightening journey as we explore the intriguing world of the universe's signals and angel signs. "Sometimes the angels are trying to tell you something you just…
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Attracting Wealth, Happiness, and Fulfillment: Your Path to Prosperity
35:26
35:26
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35:26
Send us a Text Message. Are you tired of feeling stuck in a cycle of scarcity? Then it's time to take your power back and place it where it belongs - in your capable hands. By the end of this episode, you'll have the tools and the mindset shift needed to start attracting abundance into your life. “Abundance is not something we acquire. It is someth…
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The Astonishing Power of Mastering Your Emotions - Your Personal Guide to Peace
36:14
36:14
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36:14
Send us a Text Message. Picture this: You're in a boat, tossed about by a rough sea. Out of control, right? Now, imagine you're the skilled sailor, navigating those same stormy waters with ease and confidence. That's the power of mastering your emotions - not only does it make the journey smoother, but it strengthens your own resilience in the face…
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Flight Path to Greatness: Learning from Jean Paul Paloméros
31:27
31:27
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31:27
Send us a Text Message. Prepare to be awestruck as we journey through the inspiring life and career of Jean Paul Paloméros, a retired French Air Force general and former Supreme Allied Commander in Transformation. “There's no such thing as love; only proof of love'. Pierre Reverdy et Jean Cocteau Paloméros' remarkable journey from a childhood dream…
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Recovering from Stress and Embracing Wellness: Tips and Techniques for a Balanced Life
28:38
28:38
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28:38
Send us a Text Message. Stress and overactivity are not just buzzwords, they're a modern-day epidemic! Are you feeling the weight of a fast-paced life? "Stress is caused by being here and wanting to be there". - Eckart Tolle I've personally felt the strain and understand the challenges of maintaining balance amidst the chaos. This episode is all ab…
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Unlocking Inner Happiness with Rachael Burns
34:20
34:20
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34:20
Send us a Text Message. Have you ever wondered about the transformative power of a simple morning routine? “The truth is, you don’t break a bad habit; you replace it with a good one.” — Denis Waitley This episode features Rachael Burns, a mindset wellbeing coach, PT and yoga instructor, who candidly shares her journey from depression to a state of …
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Building Courage and Breaking Through Your Comfort Zone
33:43
33:43
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33:43
Send us a Text Message. Ready to transform your dreams into reality? "All growth starts and the end of your comfort zone." -Tony Robbins In this episode I am here to guide you in this exhilarating journey of self-improvement in 'The SuperSoul Model Series'. Together, we'll explore the essentiality of courage, calculated risks, and stepping out of c…
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The Secrets to Attracting the Perfect Person for You
28:53
28:53
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28:53
Send us a Text Message. Ready to unlock the secrets to attracting the the perfect person into your life? In this enlightening episode, we'll unpack the power of self-love, self-respect, and personal growth, and their pivotal role in calling in the right partner. "With the right person, you don't have to work so hard to be happy. It just happens" -U…
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Harnessing the Power of Resilience with Tracy L Clark
32:08
32:08
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32:08
Send us a Text Message. Imagine you're on a roller-coaster ride of adversity, with multiple near-death experiences thrown in for good measure. What would you do? Our guest, Tracy L Clark, transformed her life's trials into a force for good. A former business executive turned author, speaker, transformational coach, and intuitive, Tracy shares her c…
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Unlocking the Fountain of Youth: Secrets for Maintaining Youthful Vitality and Longevity
24:56
24:56
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24:56
Send us a Text Message. Imagine stepping back in time, your body brimming with youthful energy and vitality, even well into your forties. It's not a Hollywood film plot, it's my own personal journey and in this episode, I share the secrets that have helped me maintain this vigor. I am far from perfect but I am curious to see what is working. "The h…
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Rising Above Adversity: Overcoming Eating Disorders and Finding Healing with Francesca Bas
28:49
28:49
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28:49
Send us a Text Message. In this episode I have an inspiring conversation with Francesca Bas, the brave author, TEDx speaker, and coach who healed herself from of an eating disorder and feelings of disconnection that held her back. "Healing isn't linear its about taking one step at a time". - Francesca Bas Francesca's journey is a testament to her r…
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How to Model healthy masculinity with Supermodel & Mr Feelgood John Pearson
36:17
36:17
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36:17
Send us a Text Message. What if the secret to a fulfilling life was just a kindness away? "You can pay it forward and be a decent human being without being evangelical:" -John Pearson Join me as I journey into the depths of life's beautiful intricacies with John Pearson, the world's first male supermodel. Our exploration begins with John's captivat…
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Embracing Self-Love and Acceptance: Unlocking Inner Harmony and Positivity
23:18
23:18
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23:18
Send us a Text Message. Are you struggling to love and accept yourself? "if you're searching for one person that will change your life - look in the mirror". Unknown Join me on a transformative journey as we explore the power of self-love and self-acceptance, and the profound impact they can have on your mental health and overall well-being. Learn …
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How to consciously heal grief with Tara Nash
28:39
28:39
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28:39
Send us a Text Message. In this episode I talk with conscious grief coach, breath work and yoga instructor Tara Nash. "Grief can be the garden of compassion. If you keep your heart open through everything, your pain can become your greatest ally in your life's search for love and wisdom.". - Rumi Tara is a peaceful, beautiful and compassionate huma…
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A model's insight into how to reveal your REAL beauty
20:08
20:08
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20:08
Send us a Text Message. In this episode I share my insights from working in the beauty industry and how to reveal your REAL beauty. ““To be beautiful means to be yourself. You don’t need to be accepted by others. You need to accept yourself.” — Thich Nhat Hanh If you are wondering why this show is called 'the super soul model' - it's because it's a…
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Send us a Text Message. In this episode I share how to trust in Divine timing and operate with it. A wise man who you may have heard of said once said - “Time is an illusion.” — Albert Einstein Did you know the ancient Greeks back in biblical times used to measure time in 2 ways 'Chronos and Kairos'. You may have heard of the word 'chronological' b…
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How disruptive thinking can empower you with Warren Knight
36:04
36:04
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36:04
Send us a Text Message. In this episode I talk with business leader, speaker, author and coach Warren Knight "Think different". - Steve Jobs (Apple slogan) Change agent Warren Knight’s personal approach to transforming how we view the world is through disruptive thinking and technology. It's part strategy and part philosophy that helps to empower i…
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Send us a Text Message. In this episode I share 5 ways to release and overcome fear. “The laws are very simple: thought is creative; fear attracts like energy; love is all there is.” — Neale Donald Walsch The more I look at life the more I see really there are 2 fundamental emotions that run and govern this show called life - love and that ol' ches…
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How sound frequencies can heal the body & mind with Rudi Weinand
31:05
31:05
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31:05
Send us a Text Message. In this episode I talk with sound therapist and musician Rudi Weinand. "Sound will be the medicine of the future" -Edgar Cayce (1877 –1945) Rudi shares his knowledge and experience about how certain sound frequencies and music aid the healing process with people who suffer from physical, mental and emotional issues such as i…
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What if you could be amazing everyday with Tim Dingle
37:02
37:02
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37:02
Send us a Text Message. In this episode I talk with speaker, trainer and coach Tim Dingle "The word 'amazing' stems from the experience that people had when they walked out of the first hedge maze at Hampton Court. No words could to describe their experience so the word amazing was born". - Tim Dingle Tim has had over 30 years experience in educati…
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The 4 Disciplines to Increase Your Life-Force
25:52
25:52
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25:52
Send us a Text Message. In this episode I share the 4 disciplines to increase your life-force. “To perceive beyond where you are now you need to increase your life force" -Stuart Wilde Energy is what the universe is made up of. Human beings are all electrical offering different frequencies all the time. The key to have the life you want, is to incr…
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How to master the 7 spiritual laws of success
36:06
36:06
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36:06
Send us a Text Message. In this episode I share how to master the 7 spiritual laws of success with my own take on this beautiful little book by Deepak Chopra. “Our essential nature is one of pure potentiality " -Deepak Chopra In order to discover greater peace, happiness, abundance, wealth and success you have to work in harmony with laws of spirit…
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10 ways to bring positive energy into your home
21:41
21:41
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21:41
Send us a Text Message. In this episode I share my 10 ways to bring positive energy into your home “If it makes you happy then its good feng shui " -unknown I used to think this world was all there was until asked out loud to God " is there anything else going on here? because if there is...I want to know", and then by chance, a barrage of books ca…
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Send us a Text Message. In this episode I share how to build a habit in one minute with something I call the one minute transformation principle. “It only takes a minute girl...to fall in love " -Take That How can you create change? All change begins when you replace a bad habit with a good one and I would like to emphasise the word 'replace' here.…
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3 Timeless Well-being Principles & How They Can Help You
24:28
24:28
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Send us a Text Message. In this episode I share 3 Timeless Well-being Principles I have been reminded of this year and how they can help you. “Rivers know this: there is no hurry. We shall get there some day.” ― A.A. Milne, Winnie-the-Pooh At the end of each year or cycle, I like to review and reflect on what is working in my life and what isn't. T…
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Send us a Text Message. In this episode I share how you can help influence others to heal. "Love is the ingredient that heals". - James Granstrom Back in 2004 I went on a spiritual retreat to Hawaii to heal myself from my own traumas. On the last day, after a week of staying on the most beautiful sacred land with open minded and open hearted people…
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How to transform after a difficult setback with Gillian McMichael
26:33
26:33
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Send us a Text Message. In this episode I talk with author and transformational coach Gillian McMichael "Have a determination to do the work you are meant to do". - Gillian McMichael In 2009, Gillian experienced a difficult set back - a divorce, a £97,000 debt to pay off, her business going into liquidation and her 6 year old son to care for. She u…
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What NOT to do for your health and wellbeing
28:27
28:27
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28:27
Send us a Text Message. In this episode I share with you what NOT to do for if you want greater health and wellbeing. " Nothing will change until you do". — Jack Canfield If you know my story, I am quite candid about saying that I am a reformed character and have changed my focus when it comes to health, wellness and mindset. I am now proud to say …
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Meditation and your spiritual journey with Gui do Amparo
34:42
34:42
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34:42
Send us a Text Message. In this episode I talk with yoga and meditation teacher Gui do Amparo "Meditation can be practiced by anyone.” - Gui do Amparo Gui started Meditation in his early 20s, being initiated on his spiritual path in a mystic philosophy originated in the traditions of the Ancient Egyptian Mystery Schools. Since then he has been stud…
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How to manifest your best life with Matt Cooke
35:37
35:37
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35:37
Send us a Text Message. In this episode I talk with manifestation coach Matt Cooke "Use your past as your wisdom to manifest your best life.” - Matt Cooke In February 2019, Matt Cooke connected with his mother for the first time, following her passing in July 2017. This was completely unexpected and triggered the start of the most extraordinary spi…
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How to handle life when things don't go right
29:50
29:50
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29:50
Send us a Text Message. In this episode I share with you how to handle life when things don't go right “The beautiful thing about setbacks is they introduce us to our strengths.” — Robin S. Sharma Life is magical and beautiful but we don't all see it that way - at least not all the time. Sometimes there are setbacks, people, events and challenges t…
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Send us a Text Message. In this episode I share with you how to heal your inner child. " In every real man, a child is hidden that wants to play." - Friedrich Nietzsche Your inner child is the part of you that has learned the thoughts, beliefs and assumptions about the way the world works from your parents and environment some of which are positive…
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