show episodes
 
The Self Care Passport Podcast is about creating a Self Care Lifestyle that you LOVE. Through solocasts and amazing guests, you will be inspired to reach out and take another look at how you can best support yourself through your choices. Simplicity, Abundance, and Embodiment are kept top of mind. We will explore the many facets of self-care and how it relates to your health, love, finances, soulful and heart-centered living, boundaries, clarity, creativity, relationships, and how we consume ...
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Join Kim West, also known as the Sleep Lady, as she breaks down your top parenting concerns and gives her gentle take. Not only does Kim believe that you can successfully sleep train your child without leaving them to cry it out alone, but she also teaches shame free parenting. Most importantly, she knows that even in our imperfection as parents, it is possible to raise resilient, compassionate, and confident children. Grab a coffee or a glass of wine, throw in your ear pods, and join us!
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show series
 
January's new beginnings, nourished by rest, reflection, and my annual tradition of choosing a Word Of The Year. This year my chosen word is NOURISHMENT. This episode reflects on what worked and what did not last year and how moving ourselves forward one step at a time is the most sustainable self care practice and way of creating true change. Cont…
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This episode is holiday-based and encourages you to let go of expectations and nurture the feelings you want to have during this season. Janae offers a few tips to gather your feelings, feed your soul and simplify your rituals and routines. Have a talk with yourself first Take into account how you want to feel and what needs to be addressed Take to…
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Nature is a wise teacher, in subtle and raucous ways. In this mini listen we explore how nature can be a teacher and inspiration throughout the year. How the seasons come and go is a reflection of our own lives. Tending and mending, resting and reaping, sowing and harvesting, as nature intended it to be. Look for subtle clues and shifts or more dra…
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Welcome to the Self Care Passport Podcast. In the newest series, we are exploring Habitudes, where Habits and Attitudes come together. Have you ever picked a word of the year or a routine that you feel is going to be amazing? Sometimes it is and sometimes it is not! Reserve the right to change your mind. Shift your decisions and planned routines so…
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Welcome to the Self Care Passport Podcast and the Habitude Series. In these bite-sized episodes and quick listens we are focusing on desired habits and attitudes coming together little by little, helping you make desired changes, reduce stress, and feel more alive with a sense of well-being. REDEFINE YOUR SUCCESS in our hustle and bustle culture an…
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Honor, explore, observe habitual tendencies, and acknowledge the present season, changing season, or the season of life you are currently in. Focus your energy accordingly. Find the common thread that brings you more joy, fun, adventure, clarity, and thoughtful presence for a well-lived life. It is simpler than you think more often than not. Listen…
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Welcome to the Self Care Passport Podcast and the Habitude series. Hello, I’m Janae your host and this series is about habits we would like to establish and the attitudes that go along with them. Short bite-size easy to listen to episodes that help you make shifts and changes that feel right for your daily life and beyond. Today's episode focuses o…
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Welcome to the Self Care Passport Podcast and the Habitude Series. In this episode, we talk about habits and attitudes coming together, changing our lives one step at a time. Today's episode is about becoming aware of our natural tendencies, in Mind, Body & Soul, how we hold ourselves in habit and attitude, expressed and released through our bodies…
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Welcome to the season 3 finale of The Gentle Parenting Show! In this episode we’re joined by Gaby Sundra, who will share practical relationship advice that can help transform your marriage if you feel like lately you and your partner have become more like roommates. Gaby has 25 years of coaching experience and, along with her husband, she founded F…
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Each day is a little different when we think about hydration. Every day is a good day to make sure we are taking care of what our bodies need. Some days a few glasses are easy and some days it just isn't quite enough. “In time and with water, everything changes.” ~ Leonardo da Vinci In this episode I talk about ways to increase hydration and mainta…
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On today’s episode of The Gentle Parenting Show Kim is joined by Robin Green to discuss pediatric acupuncture and its benefits. Robin is an acupuncturist, author, speaker and educator. Through her work, she helps families get to the root causes of eczema, allergies, asthma and other health issues, so they can find relief. If you’re a little skeptic…
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In this next series, I will be talking about habits that I personally have come to establish or are in the process of establishing. Some take a little longer to get into routine. I took a look and a feel into my conditioned tendencies. Habits come naturally, be it for your benefit or against the truth in those patterns can be so helpful in fortifyi…
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On today’s episode of The Gentle Parenting Show we welcome Becky Wells. She is a functional nutritional therapy practitioner, a clean living educator, and the founder of The Hippie Moms podcast and social media community. Although it may seem like an overwhelming task, every little change matters, and living holistically can bring long term benefit…
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On today’s episode of The Gentle Parenting Show Kim is joined by Jana Danielson. She is an award-winning wellness entrepreneur and the creator of the Cooch Ball, the world’s first patented pelvic floor fitness tool for women. She developed the Cooch Ball after being frustrated that so many women didn’t feel they had a safe space to address their pe…
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In today’s episode of The Gentle Parenting Show Kim talks to Dr. Farah Sultan. She is the founder of Vitalogy Wellness & Medical Spa, and the creator of The Mandala Method, a holistic medical approach designed to help people sleep better, regain energy and manage stress. If you’re already familiar with Kim and her work, you probably know all about …
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On today’s episode of The Gentle Parenting Show, Kim is joined by Sam Horn. She is an award winning author and speaker known for her viral TEDx talks. She has worked as a communications consultant for companies such as NASA, National Geographic and many more. Even though it’s wonderful to welcome a new baby into your family, this usually comes with…
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Today’s episode of The Gentle Parenting Show is the last episode that is part of our Newborn Expert Series. Kim is joined by Dr. Wendy Sue Swanson. She’s a pediatrician, health communicator, and Chief Medical Officer for SpoonfulONE. She is known for championing prevention of food allergies in children through early dietary introduction. Kim and Dr…
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Over the course of the next 10 podcast episodes we will be revisiting some of our favorite podcast episodes on newborns in honor of those that have contributed to Kim's upcoming book on newborn sleep launching March 21st. Its available for pre-order here. In today’s episode of the Gentle Parenting Show, Kim interviews Dr. Ana-Maria Temple. Dr. Temp…
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Over the course of the next 10 podcast episodes we will be revisiting some of our favorite podcast episodes on newborns in honor of those that have contributed to Kim's upcoming book on newborn sleep launching March 21st. Its available for pre-order here. In today’s episode, we interview Emily Fletcher, founder of zivaKIDS, bestselling author and m…
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Over the course of the next 10 podcast episodes we will be revisiting some of our favorite podcast episodes on newborns in honor of those that have contributed to Kim's upcoming book on newborn sleep launching March 21st. Its available for pre-order here. In today’s episode of The Gentle Parenting Show, Kim sits down with her longtime friend and co…
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Over the course of the next 10 podcast episodes we will be revisiting some of our favorite podcast episodes on newborns in honor of those that have contributed to Kim's upcoming book on newborn sleep launching March 21st. Its available for pre-order here. We are so excited for today’s episode of the Gentle Parenting Show with Dr. Elisa Song, MD. Dr…
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Over the course of the next 10 podcast episodes we will be revisiting some of our favorite podcast episodes on newborns in honor of those that have contributed to Kim's upcoming book on newborn sleep launching March 21st. Its available for pre-order here. In today’s episode of the Gentle Parenting Show, Kim sits down with Radha Agrawal. Radha is an…
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Over the course of the next 10 podcast episodes we will be revisiting some of our favorite podcast episodes on newborns in honor of those that have contributed to Kim's upcoming book on newborn sleep launching March 21st. Its available for pre-order here. In today’s episode of the Gentle Parenting Show, Kim is joined by Amanda Gorman. Amanda is a w…
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Over the course of the next 10 podcast episodes we will be revisiting some of our favorite podcast episodes on newborns in honor of those that have contributed to Kim's upcoming book on newborn sleep launching March 21st. Its available for pre-order here. In today’s episode of The Gentle Parenting Show, Kim sits down with her longtime friend and co…
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The title says it all. Rambling by me, Janae, the host of the Self Care Passport Podcast. I take the entire month to not add any more in, feel into what worked the year before and adjust from there. I rest, reflect and revitalize both personally and professionally. I am always looking for that common thread that ties life together and feels good on…
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Over the course of the next 10 podcast episodes we will be revisiting some of our favorite podcast episodes on newborns in honor of those that have contributed to Kim's upcoming book on newborn sleep launching March 21st. Its available for pre-order here. In today’s episode of The Gentle Parenting Show, Kim spoke with Dr. Maryanne Tranter, an exper…
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Over the course of the next 10 podcast episodes we will be revisiting some of our favorite podcast episodes on newborns in honor of those that have contributed to Kim's upcoming book on newborn sleep launching March 21st. Its available for pre-order here. In this episode of the Gentle Parenting Show, Kim sat down with Alison Escalante, MD. Alison i…
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On today’s episode of the Gentle Parenting Show, Kim is joined by Dr. Mary Wilde. Mary is an integrative pediatrician and owner of Imagine Pediatrics Behavioral Health and Wellness. She uses a strength-based, whole-child approach to address emotional and behavioral issues in kids. Her main focus areas are anxiety, ADHD, and parenting. Today, Kim an…
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On today’s episode of The Gentle Parenting Show, Kim is joined by Lindsey Biel. Lindsey is an occupational therapist who works at a New York-based pediatrician’s office and has been practicing for 23 years. She specializes in sensory processing issues and optimizing learning for sensory-sensitive kids. Today Kim and Lindsey combine their two specia…
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On today’s episode of The Gentle Parenting Show, Kim is joined by Sarah Olin and Anna Conathan. Sarah is the founder and CEO of LUMO, and Anna is the co-founder, senior partner, and Chief Creative Officer of LUMO. LUMO's mission is to support women in their pursuit and creation of great lives. Today the three ladies will talk about managing expecta…
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On today’s episode of the Gentle Parenting Show, Kim is joined by Jeanne-Marie Paynel, M.Ed, a parenting mentor and home consultant. She is the host of The Art of Parenting podcast where she guides expectant parents, caregivers, and parents of young children to better prepare their home and themselves to thrive during the first six years of life. T…
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On today’s episode of The Gentle Parenting Show, Kim is joined by Dana Kay - a Board-Certified Holistic Health and Nutrition Practitioner, and the CEO and founder of the ADHD Thrive Institute. This episode is a fascinating deep dive into how important gut health is to overall mental and physical health for both children and adults. Dana shares how …
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On today’s episode of the Gentle Parenting Show, Kim is once again joined by Alexis Granelli - her co-creator of the Gentle Potty Course. Today Kim and Alexis address why they believe a child’s temperament is a huge factor in the success of potty training. They also address a parent’s temperament and how to avoid power struggles in potty coaching. …
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In today’s episode of the Gentle Parenting Show, Kim is joined by Alexis Granelli - a certified Gentle Sleep Coach and Gentle Potty Coach. Kim and Alexis want to explain why the rigid, boot camp approach to potty training doesn’t work for every child or family. They cover how potty training is not just a one-size-fits-all approach, and offer a grea…
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Welcome back to season 3 of The Gentle Parenting Show with Kim West. This season we’ll have more great gentle parenting tips for you covering all topics from dealing with picky eaters, to sleep, to children with ADHD, and much more. One topic we’re so excited to introduce this season is potty training! We kick off the season by talking about potty …
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This epsiode dives into what it feels like to button up a 3 month long cleanout project. How to be kind to yourself while doing it and all the emotions that come up as you take on your wanted and unwanted material posessions. You really realize doing some inner work around your values, actually simplifies your life and helps you walk your talk, mak…
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Hello again, This episode is about taking on all the emotions and physical trapping of too much stuff! Everything in storage is getting my attention. The simplification project outside the tiny house and inside myself continues on! I'm saying yes and no with equal amounts of enthusiasm and hopefully inspiring others to do the same. I've learned so …
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Hello there, This episode is about not waiting for perfect conditions, listening to your body, and feeling the layers of your life. Physical and emotional memories may be in boxes in storage or buried deep within. Time to clear out and clear up what feels better on the inside and let go, donate, recycle, regift the rest. Join me in taking on all th…
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On today’s episode of The Gentle Parenting Show, Kim is joined by Mike Thompson. Mike is the founder of The Father Show Resource Program. He wants to discuss fatherhood and the importance of father’s in a child's life. He is a father, stepfather, and grandfather. He launched The Father Program in 2004 as a nonprofit organization. He created it so m…
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On today’s episode of The Gentle Parenting Show, Kim sits with Samantha Moe. Samantha is a certified parent coach and speaker and has coached parents on how to help their children calm, connect and cooperate. She provides continuing education, advanced training, and parent coach certification for family service professionals who support intense kid…
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Today, Kim is solo on the show to talk about the biggest secret to sleep training success - consistency! No matter what sleep training method you choose (more on those methods HERE), consistency is the key to sleeping for you and your child. She will cover: What Intermittent Reinforcement Has to Do With Sleep Training Intermittent Reinforcement Wit…
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In today’s episode of The Gentle Parenting Show, Kim is solo to discuss co-sleeping. In a previous podcast, she explained how to improve the quality of sleep for both parents and children while co-sleeping, but today she talks specifically about ending co-sleeping. In her thoughts today, she’ll outline steps to end co-sleeping with a baby and trans…
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In today’s episode of the Gentle Parenting Show, Kim is joined by Nadine Levitt. Nadine is the leading Glocal Education Expert specializing in emotional intelligence, feelings, and inspiring the complete reimagination of the educational system. Nadine is revolutionizing the way children are educated through creativity, music, artistry, and entrepre…
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In today’s episode of the Gentle Parenting show, Kim gives a solo discussion all about co-sleeping. Around 60% of parents end up co-sleeping within the first year of their baby’s life (whether intentional or not). Sleep training, night weaning, and sleeping through the night can be difficult when co-sleeping, but Kim breaks down her tips with concr…
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In today’s episode of the Gentle Parenting Show, Kim is joined by one of her certified Gentle Sleep Coaches, Georgina Gonzalez. Georgina was saved by a Gentle Sleep Coach when her life turned really dark and sleep-deprived. She then became a Gentle Sleep Coach herself so she could give that same gift of sanity to other families. Today Kim and Georg…
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In today’s episode of The Gentle Parenting show, Kim is joined by Dr. Joel “Gator” Warsh. He is a board-certified pediatrician in Los Angeles who specializes in parenting, wellness, and integrative medicine. Dr. Gator also hosts his own podcast, Raising Amazing. Today, Kim and Dr. Gator talk about what the parenting books get wrong and how to focus…
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On today’s episode of the Gentle Parenting Show, Kim is joined by Luminara Serdar. Luminara is an autism recovery expert who helps parents discover and address the root causes of their child’s challenging behaviors so that a child can be calm, happy, develop to peer level, and gain independence. Today Kim and Luminara talk specifically about: Effec…
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Personal Revolutions come in many forms. In this episode we explore the power of rest, slowing down and words in many forms, particularly the power of a single word. Theme words for the year are a restful, fun and intriguing way to enter each day. They help us, find support for what life requires of us; delight in the doing and undoing in simple, a…
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In today’s episode of The Gentle Parenting Show, Kim is joined by Katie Kimball. Katie is a blogger, former teacher, and mom of 4 kids. She founded the Kids Cook Real Food eCourse, which was recommended by the Wall Street Journal as the best online cooking class for kids. She is passionate about helping families stay healthy without going crazy, an…
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In today’s episode of the Gentle Parenting Show, Kim interviews Dr. Ana-Maria Temple. Dr. Temple is a holistic pediatrician, best-selling author, mother of 3, and award-winning speaker. She has appeared on over 100 TV News and Podcast segments. During her 22 year career, she has treated over 36,000 patients. Her passion is to inspire, educate and e…
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