The Meditation Podcast creates an extraordinary meditation experience for people in their everyday lives. Founded in 2006 by husband-and-wife team Jesse & Jeane Stern, the podcast uses guided meditations, binaural beats, mindfulness, and 20+ years experience in Healing Arts. Please use headphones, and do not listen while driving or operating machinery. For our complete archive of meditations, please visit our web site or Patreon.com/theMeditationPodcast.
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MZNOW is a weekly comedy radio show hosted by Michael Zavala, Eric Star, Spider the DJ, Cosmo Joe, & Clark. Get more show at www.MZNOW.tv Follow us @MZNOWTV Michael Zavala @michaelzavala Eric Star @mrericstar Clark @justsimplyclark
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Live call-in radio show where we interview designers, manufacturers, collectors, historians, and more. All pinball, all the time.
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Preventive Pros
Keck School of Medicine of USC, Department of Population and Public Health Sciences
This podcast is brought to you by the Department of Population and Public Health Sciences at Keck School of Medicine of USC. Join us as we dive into the population and public health topics involved in our research and initiatives. Meet our researchers and learn first-hand what they are up to in the field, why this work is so important, and what the future may hold.
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Star Trek: Strange New Worlds’ Jess Bush is on the show! Plus, the show remembers James Earl Jones. And then, find out if the newest DC show, The Penguin is worth the watch! YouTube.com/@michaelzavala Follow the Boys: Michael Zavala @michaelzavala Eric Star @mrericstar Clark @justsimplyclark Follow the Show: Instagram: @mznowtv www.MZNOW.tv Produce…
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The show plays another round of ‘Does This Make You Feel Old?’ from 2016. Then later, the show plays a prank on Nadia the Intern (2006). Plus celebrity pastor, Joel Osteen, calls the show to talk about his Houston recovery efforts (2016). Get more show at MZNOWBy mzStudios
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Michael tries to convince Eric to go to LA with him and Chris Sapphire. Also, Clark has an Uber Eats disaster and Eric and Michael talk about the TV show, FROM. Plus, the guys try the new Coke Zero: Oreo. YouTube.com/@michaelzavala Follow the Boys: Michael Zavala @michaelzavala Eric Star @mrericstar Clark @justsimplyclark Follow the Show: Instagram…
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When we experience stress, our bodies tighten, which can restrict our lungs, air flow, and the subtle Life Force energies flowing through us (chi, prana, reiki, etc). In today's meditation, we align our physical and energetic bodies with our breathing. This podcast is made possible with great thanks to our subscribers on Patreon. Join our community…
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Michael talks about going to the bathroom for the first time since his accident (2018). Then later, Mark and Michael head to Clark’s Court over the Snyder cut! (2020). Plus, Chris Sapphire quits his job after only two months. (2006) Get more show at MZNOWBy mzStudios
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Karina Nicoldine guests hosts this weeks’ MZNOW. Find out why Eric Star cancelled ALL of his trips… Plus, Michael gets recognized again, but you will never guess for who! Follow Karina @karina.nicoldine YouTube.com/@michaelzavala Follow the Boys: Michael Zavala @michaelzavala Eric Star @mrericstar Clark @justsimplyclark Follow the Show: Instagram: …
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Jamie “interviews” comedian, Jerry Lewis (2020). Michael interviews Christel Khalil and it all goes wrong (2006). Jamie the Tattoo Guy tries to remember the names of the characters on the The Walking Dead (2016). Get more show at MZNOWBy mzStudios
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The boys are back from Vegas and talk about what happened at Star Trek Las Vegas. Plus, Michael gets a new toy. A BIG toy. YouTube.com/@michaelzavala Follow the Boys: Michael Zavala @michaelzavala Eric Star @mrericstar Clark @justsimplyclark Follow the Show: Instagram: @mznowtv www.MZNOW.tv Produced at mzStudios mzStudiosDallas.com Get more show at…
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Michael finds a lost Beagle (2006). Plus, Eric & Michael tries to guess how well they know each other (2019). Then later, the show confronts Cheaters after they take up the parking lot with their rental vans (2018). Get more show at MZNOWBy mzStudios
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Use this short meditation when you want to shift gears, recenter, or simply check in with your self. In today's meditation, we reground, recenter, reset - with ease! This podcast is made possible with great thanks to our subscribers on Patreon. Join our community at Patreon (dot) com (slash) theMeditationPodcast…
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The show prepares for Vegas, but Michael has some words for Clark and Eric. Plus, listen to Kevin Conroy’s last Batman performance from Justice League: Crisis on Infinite Earths. Then later, Michael pays tribute to Kidd Kraddick who passed away 11 years ago this week. Watch the Show YouTube.com/@michaelzavala Follow the Boys: Michael Zavala @michae…
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Jaime the Tattoo Guy heads to a local comic con to ask fans who they think will win the Game of Thrones (2018). CDub interviews a Hank Williams Jr. impersonator (2006). And finally, the show meets Sara the Intern (2015). Get more show at MZNOWBy mzStudios
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Star Trek: Picard and 12 Monkey's star, Todd Stashwick is on the show! Plus, we finally know what happened to Lola! Also, Michael get's recognized but it's not from what you think it is. Watch the Show YouTube.com/@michaelzavala Follow the Boys: Michael Zavala @michaelzavala Eric Star @mrericstar Clark @justsimplyclark Follow the Show: Instagram: @…
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Jaime the Tattoo Guy tries to name the cast members of The Walking Dead on “Does Jaime Know That Name?” (2016) The show plays a prank on Nadia (2006). Then later, Michael talks about a dream he had about Eric (2019). Get more show at MZNOWBy mzStudios
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Actress, model, and interior designer, Kaiti Kelley (@kaiti_kelley) guest hosts this week! Michael almost bought a Back to the Future replica. Plus, the show plays a Forth of July Family Feud type game! Watch the Show YouTube.com/@michaelzavala Follow the Boys: Michael Zavala @michaelzavala Eric Star @mrericstar Clark @justsimplyclark Follow the Sh…
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The Twenty is a meditation I developed using techniques from yoga, yoga nidra, and qigong practices. We inhale deeply, release our exhale, and count each breath to twenty. This simple practice helps to regulate the nervous system and gently observe our racing minds. In today's meditation, we count our breaths to twenty. This podcast is made possibl…
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Cosplayer, Sho Jo is in studio! Plus, the show find out who the new Batman is on the upcoming Batman: Caped Crusader tv show. Then later, Eric talks about how his life was saved by the recent storms in Dallas. Watch the Show YouTube.com/@michaelzavala Follow the Boys: Michael Zavala @michaelzavala Eric Star @mrericstar Clark @justsimplyclark Follow…
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Rapper, B-Hamp is in studio talking about his single, Fooly (2010). Plus, Spider & Eric try to guess movie quotes (2019). Then later, Eric & Michael talk about their trip to LA (2016). Get more show at MZNOWBy mzStudios
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Ondrea, the former show intern, returns to the studio to talk about her new career as a personal trainer. Plus, Michael reviews Bad Boys 4. And finally, can you guess these Summer Blockbusters based off their tagline alone? Watch the Show YouTube.com/@michaelzavala Follow the Boys: Michael Zavala @michaelzavala Eric Star @mrericstar Clark @justsimp…
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Michael presents his 2024 Summer Watchlist. Plus, Clark finds out he's a celebrity and also gets bit by a Spider. But not BY Spider. Then later, Michael reviews Star Trek: Discovery's final season. Watch the Show YouTube.com/@michaelzavala Follow the Boys: Michael Zavala @michaelzavala Eric Star @mrericstar Clark @justsimplyclark Follow the Show: I…
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Debilitating aspects of stress build over time. One way to reset our baseline stress levels is via self care toward the nervous system, specicifically the Vagus nerve. In today's meditation we use breathing, movement, and reiki to 'reboot' the nervous system. This podcast is made possible with great thanks to our subscribers on Patreon. Join our co…
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Michael has Christel Khalil record his outgoing voicemail (2006). Jaime the Tattoo Guy has his first ever, Jamie’s World (2019). Plus, the show plays, Where in the World is Sara Alban? (2017) Get more show at MZNOWBy mzStudios
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Voice actor, Jeff Bergman is on the show. He's the man behind several legacy cartoon characters including George Jetson and Fred Flintstone. He was also the first to perform Bugs Bunny after Mel Blanc passed away in 1987. Plus, Clark makes a surprising discovery about the Dallas Mavericks and the Stars. Also, the show says goodbye to Red Lobster. W…
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Jaime attempts to explain Game of Thrones in five minutes without spoilers (2017). Then later, feel your age with another round of Does This Make You Feel Old (2016)? Plus, Bobby says he’s doing stuff for his wife and mother for Mother’s Day but is later confronted with the truth…(2010) Get more show at MZNOW…
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Season 3 Finale: The GRIT Lab Goes to Kenya with Global Health Students
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Razanne Mihtar and Nicole Tang recently traveled to Kenya with the USC GRIT Lab run by Heather Wipfli, PhD. Hear about their experience implementing a youth ambassador training program with local youth. Mihtar is a sophomore in the BS in Global Health program, with minors in natural science and cinema-television for health professions. Tang is a ju…
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Eric Star's life was saved by Topo Chico!Michael has a YZY PODS update and Clark has a Larry David moment.Plus, the show reviews Amazon's latest hit, Fallout. Watch the Show YouTube.com/@michaelzavala Follow the Boys: Michael Zavala @michaelzavala Eric Star @mrericstar Clark @justsimplyclark Follow the Show:Instagram: @mznowtv www.MZNOW.tv Produced…
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What is a heart's desire? It can be a desire of the moment: to sleep, to daydream, to smell the ocean, to eat my favorite meal, to spend time in community or with loved ones. It can be a lifelong desire: What is my purpose, my calling, my service, my passion? What would I do every day if I could do anything ... where hours pass, and it feels like m…
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Lida Chatzi, MD, PhD is professor of population and public health sciences in the Department of Population and Public Health Sciences at Keck School of Medicine of USC. She has more than 20 years of experience in environmental health research and a track record of research productivity in multi-disciplinary translational settings (R01s, R21s and U0…
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Michael has an Obama impression contest with a local music producer (2015). The Young and the Restless’ Christel Khalil records a voicemail for Michael (2007). Jamie the Tattoo Guy asks con-goers which Walking Dead character they would vote for as president (2016). Rapper, B-Hamp debuts his single ‘Fooly!’ on MZ (2010). Get more show at MZNOW…
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Gospel rap group, Preachas, is in studio! The group recently was inducted in the Gospel/Christian Hip Hop Hall of Fame. They talk about their upcoming album as well as the documentary Mic Drop. Watch the Show YouTube.com/@michaelzavala Follow the Boys: Michael Zavala @michaelzavala Eric Star @mrericstar Clark @justsimplyclark Follow the Show: Insta…
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Climate Change and Rethinking the Status Quo with Ans Irfan, MD, EdD, DrPH, ScD, MPH, MRPL
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Ans Irfan, MD, EdD, DrPH, ScD MPH, MRPL, associate professor of population and public health sciences in the Department of Population and Public Health Sciences at Keck School of Medicine of USC, examines the role society and policies play in climate change, the need to confront the big questions, and how we might adjust our approach to improve hum…
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Asthma and Environmental Justice in the Salton Sea with Shohreh Farzan, PhD and Connie Valencia, MPH, CHES, PhD
25:39
25:39
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Shohreh Farzan, PhD is an environmental epidemiologist, with a background in molecular biology and toxicology. Farzan’s research focuses on the impact of environmental contaminants on maternal-child health, with a special interest in cardiometabolic health. Much of Farzan’s work focuses on the role of environmental exposures in altering preclinical…
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Eric meets his idol, Paul Reubens (Pee-wee Herman) after waiting in line for four hours (2018)! Then, the show interviews a long-winded comedian from Last Comic Standing (2006). Plus, the show plays another round of Flick Flashback! Find out who knows their 90’s movies best (2016). Get more show at MZNOW…
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The Solar Eclipse has come to Dallas! Plus, is Walking Dead: The Ones Who Live worth the watch? Also, what’s going on with the Ye Pods? Watch the Show YouTube.com/@michaelzavala Follow the Boys: Michael Zavala @michaelzavala Eric Star @mrericstar Clark @justsimplyclark Follow the Show: Instagram: @mznowtv www.MZNOW.tv Produced at mzStudios mzStudio…
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Public Health Workforce Development with Jane Steinberg, PhD, MPH
17:53
17:53
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Jane K. Steinberg, PhD, MPH is an Associate Professor in the Department of Population Sciences and Public Health in the Keck School of Medicine at USC. Trained as a behavioral scientist, her research focuses on determinants of multiple risk behaviors (alcohol/drug use, tobacco and cannabis use) among youth, and the development of effective programs…
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Jaime attempts to explain Game of Thrones in five minutes without spoilers. Then later, feel your age with another round of Does This Make You Feel Old? Plus, Bobby says he’s doing stuff for his wife and mother for Mother’s Day but is later confronted with the truth… Get more show at MZNOWBy mzStudios
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PFAS in teas, processed meats and food packaging with Jesse Goodrich, PhD
14:42
14:42
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Jesse Goodrich, PhD is an Assistant Professor in the Division of Environmental Health at the University of Southern California. His research combines data on environmental exposures with information on molecular-level biological processes to understand the effects of environmental pollutants on the risk of obesity, type 2 diabetes, and cancer. He i…
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TikTok star, Madison Humphrey and her husband Brayden are in the studio. Madison talks about her creation processes and how she got started on social media. Plus, William Shatner turned 93! Watch the Show YouTube.com/@michaelzavala Follow the Boys: Michael Zavala @michaelzavala Eric Star @mrericstar Clark @justsimplyclark Follow the Show: Instagram…
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Using HEPA Air Purifiers to Reduce Indoor Air Pollution with Zhanghua Chen, PhD
19:15
19:15
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Zhanghua Chen, PhD is an environmental epidemiologist and biostatistician with multidisciplinary expertise in environmental health, biostatistics, epidemiology, clinical medicine, obesity and diabetes pathophysiology, genomics, metabolomics, and data science. She has a strong track record in environmental health research with particular interests i…
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Lamb Chop lives on with Mallory Lewis and tours the world to delight fans both young and old. Mallory shares stories about her mom and talks about her book, “Shari Lewis and Lamb Chop: The Team That Changed Children’s Television.” You can purchase the book on Amazon. Find out where Mallory and Lamb Chop will […] Get more show at MZNOW…
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After weeks of anticipation, Eric Star reveals how Greyhound saved his life. Plus, Clark pays tribute to John Candy on the anniversary of his death. And the KFC Chizza might not be so bad. Watch the Show YouTube.com/@michaelzavala Follow the Boys: Michael Zavala @michaelzavala Eric Star @mrericstar Clark @justsimplyclark Follow the Show: Instagram:…
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Community Outreach, Genetic Testing and Colorectal Cancer in Hispanic Populations with Mariana Stern, PhD
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Mariana Stern, PhD is a professor of clinical population and public health sciences and urology, and the Ira Goodman Chair in Cancer Research. Stern is co-lead of the CoGENES program along with Lourdes Baezconde Garbanati, and associate director for population science at USC Norris Comprehensive Cancer Center. Stern obtained her undergraduate train…
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Chris Costello shares memories and stories about her father Lou Costello of Abbott and Costello. You can learn more about Lou and Abbott and Costello by listening to her audio book, “Lou’s On First” To order a special edition CD collection of the book and sign up for their bi-monthly newsletter, just email accollectables@aol.com. Chris also […] Get…
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Fangqi Guo, PhD is a postdoc in the Department of Population and Public Health Sciences. Guo's current research focuses on environmental determinants of cardiovascular diseases and the individual-level behavioral and physiological processes that partially explain these environmental-health links. Her PhD research focused on the promotion of early d…
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Breakfast Brothers co-owner, and longtime friend of the show, Rickey Booker stops by to talk. Rickey talks about his journey from the auto industry to owning a chain of restaurants. Plus, would you eat the knew KFC Chizza? Watch the Show YouTube.com/@michaelzavala Follow the Boys: Michael Zavala @michaelzavala Eric Star @mrericstar Clark @justsimpl…
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The Cause of Hyperemesis Gravidarum (Extreme Morning Sickness) in Pregnancy with Marlena Fejzo, PhD
21:43
21:43
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Marlena Schoenberg Fejzo, PhD is a medical scientist whose research focuses on conditions and diseases that primarily affect women. As part of a team of researchers from the United States, United Kingdom and Sri Lanka, she has collected extensive evidence showing the cause of pregnancy sickness: a hormone known as GDF15. Fejzo received a PhD in Gen…
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It’s time for Warner Bros. to release ‘Coyote VS ACME!’ Thank goodness Eric Bauza is doing what he can to get the film released! Plus, people are returning their Apple Vision Pro headset. And finally, a controversial Jerry Lewis movie is finally seeing the light of day. Watch the Show YouTube.com/@michaelzavala Follow the Boys: Michael Zavala @mich…
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Karen Knotts shares the inside scoop on life with her father, Don Knotts, Barney Fife from “The Andy Griffith Show.” In her show and book, “Tied Up in Knotts,” Karen talks about the man behind the character with stories only a daughter could tell. For details on Karen’s tour and her book, visit KarenKnotts.com. You […] Get more show at MZNOW…
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The incredible voice actor, Piotr Michael is on the show. Plus,find out if Suicide Squad: Kill the Justice League is worth buying. Also, will you be getting an Apple Vision Pro? Let us know! Watch the Show YouTube.com/@michaelzavala Follow the Boys: Michael Zavala @michaelzavala Eric Star @mrericstar Clark @justsimplyclark Follow the Show: Instagra…
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The boys are back for 2024…well, some of them. Is Fruit of the Loom the center of a massive conspiracy? Plus, we remember the most shocking celebrity deaths of 2023. Also, AI Clark has a special message to start 2024 on the right foot! Watch the Show YouTube.com/@michaelzavala Follow the Boys: Michael Zavala @michaelzavala Eric Star @mrericstar Cla…
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