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Jessica Zoe Life Coach

Jessica Zoe Life Coach

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Jessica Zoe is a Holistic Life Coach, Reiki Energy Healer, Writer and Inspirational Speaker. Jessica guides others to live more mindfully, achieve their goals and discover that the potential for real happiness and success lies within. Jessica has many years’ experience working in Corporate Management, Education and Training, Personal and Organisation Culture Change and Transformational Life Coaching. Her focus is on empowerment, self-awareness and self-development. Jessica has studied worldw ...
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Welcome to the Time Management Podcast with me your host Abigail Barnes. I’m a productivity coach, global speaker, Time Management author & award winning Entrepreneur on a mission to share the 888 Formula with the world & to remind you that it’s your time! Leave it to me to bring you new time management tips, tricks, tools & strategies. To introduce you to guests, research and case studies from around the world & to give you a simple 5-Step process you can follow to up level your productivit ...
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📣This week on The Time Management Podcast I am joined by Zoe Hill founder of Premier Admin Services, ex JP Morgan Senior Executive Assistant & Chief of Staff at Arcade Media, with over 16 years Executive Support experience for a conversation about the profession, empowerment, the power of networking, time management and so much more. This Episode i…
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📣 This week on The Time Management Podcast we’ll be discussing what can happen if you lean into unknowing what you know, questioning your decision making process & embracing a new mindset in the name of increased productivity. This Episode is for you if: → You’re doing the right things but nothing is changing → You find it hard to change your mind …
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📣This week on The Time Management Podcast I am joined by Marc Champagne, Keynote Speaker author of the best-selling book Personal Socrates: Better Questions, Better Life & host of the top-50 ranked podcast Behind The Human. This Episode is for you if: → You’re struggling with overwhelm & lack of focus → You know what you ‘should’ be doing but you c…
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📣 This week on The Time Management Podcast I’ll be demystifying the confusion around efficiency and effectiveness when it comes to playing the productivity game and maximising the time and resources you have to create the career, business and life you want. This Episode is for you if: → You’re drowning in your to do list → You’re struggling to know…
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📣This week on The Time Management Podcast I am joined by Jessica Gardiner, the Founder & Managing Director of The Assistant Room, one of the biggest global professional membership platforms for personal and executive assistance in the world for a conversation about the role of an assistant, finding time for wellbeing, boundary setting and so much m…
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📣 This week on The Time Management Podcast I’ll be sharing 3 simple ways that you can stop procrastinating once and for all. This Episode is for you if: → You struggle with procrastination → You find yourself leaving everything to the last minute → You’re ready to learn how to stop procrastinating once and for all “There’s a virus in your software …
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📣 This week on The Time Management Podcast I am joined by Doug Gordon a 5X award winning CEO, coach, consultant, speaker and healer. A former corporate investment C-level head who has been featured in many publications including the Times and Independent for his success in building businesses. This Episode is for you if: → You're at a crossroads in…
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📣 This week on The Time Management Podcast I’ll be sharing 3 simple ways that you can get rid of your social media distractions once and for all! This Episode is for you if: → Your social media is a constantly distracting you → You feel like your scrolling is starting to get out of control → You want some simple things you can do to get rid of your…
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📣This week I am joined by Annie Croner, Founder of the Whole Assistant and host of the Whole Assistant Podcast for a conversation about near Death, Time Management & Badass Assistants. This Episode is for you if: → You’re struggling to make time for yourself → You’re feeling burned out and overwhelmed by all the thing you’re juggling → You want to …
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📣 This week on The Time Management Podcast we’re exploring the impact our thoughts have on our success, what we attract, repel, perpetuate & manifest as the consequence of the thoughts we think. This Episode is for you if: → You feel like you’re doing something wrong/missing something → You’re aware other people are experiencing success & you don’t…
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📣 This week I am joined by Daryn Wober, a Yoga Alliance (RYT 500) certified teacher who has trained (1,250+ hours) mainly in the lineage of Sri T Krishnamacharya. For a conversation about Yoga, the importance of breathing and how it could be the secret to successful Time Management and a happy, peaceful ‘balanced’ life. This Episode is for you if: …
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Time Audit Conversations with Readers: Caroline Milne 📣 In this episode of The Time Management Podcast I meet Caroline Milne an ex Architect turned Woman’s Health Coach, who read my book Time Management for Entrepreneurs & Professionals and wanted to share what she discovered from completing a 7 day Time Audit. This Episode is for you if: → You’re …
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📣 This week I am joined by Pasha Marlowe, MFT, CEO of Neurobelonging to talk to us about the difference between neurodiversity, neurodivergence, neurodivergent, neurotypical and what organisations can do to create cultures of neuroinclusion. As well as sharing her thoughts on Time Management. Pasha helps empower clients to see themselves and others…
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📣 In this episode of The Time Management Podcast I share 8 limiting beliefs about time that might be sabotaging your life so that you can RESET your Productivity Story and Turn your Time into Success. This Episode is for you if: → You often find yourself saying - “I don’t have enough time” → You feel overwhelmed with how you manage your time and re…
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📣 This week Martin Capelle, an International Trainer, Consultant and Coach shares his insights about intuition, decision making and how to live life without regrets, with examples from his own life as well as 25+ years as an International Trainer working with clients in Europe, Asia, India, South Africa and North America. This Episode is for you if…
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📣 In this episode of The Time Management Podcast I share 8 Ways that you can be more productive with the time you have. This Episode is for you if: → You’re easily stopped/swayed by the opinions of others → You make decisions and then find yourself doubting what you decided → You’re ready to learn the secret to being more productive with the time t…
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📣 This week Ely Bortone, an International Sales & Operations Manager for a children's book Publishing Company, talks to us about how searching for her life purpose led her to qualifying as a Yoga Teacher in India during a month long holiday from work and how you can find the time to pursue your dreams too. This Episode is for you if: → You’re strug…
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📣 In this episode of The Time Management Podcast I share how much time imposter syndrome has wasted for me over the years along with practical tips, tools and strategies you can use to stop yours from doing the same. This Episode is for you if: → You doubt yourself more than you should → You’re holding yourself back from what you deserve → You’re r…
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📣 This week Lauren Kelly a BAFTA award-winning TV executive whose career path took an unexpected turn with a sudden period of ill-health and burnout talks to us about her journey to recovery and the role that Human Design played for her and how it can help us too. This Episode is for you if: → You’re feeling burned out trying to stay on top of ever…
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📣 In this episode of The Time Management Podcast I share seven practical tips, tools and strategies you can use to prioritise all your responsibilities, so that you can avoid overwhelm, burnout and blow ups. This Episode is for you if: → Your to do list looks more like three shopping lists → You’re overwhelmed, burning out and close to blowing your…
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📣 This week Daniel Rowles CEO of Target Internet, Co Host of the Digital Marketing Podcast (which is in the top 0.5% of Podcasts in the World) talked about AI, Time Management and how to be more productive without burning yourself out! He’s also a Programme Director for Imperial College Business School, Fellow of the Chartered Institute of Marketin…
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📣 In this episode of The Time Management Podcast I share two strategies you can use in your career, business and life to avoid distractions and remain focused in a world that wants your attention! This Episode is for you if: → You’re overwhelmed by your notifications → You’re easily distracted and struggle to remain focused → You’re ready to silenc…
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📣 In this episode I am joined by Dr Esther Fox a Chartered Physiotherapist, trained in Clinical Pilates with 20+ years of experience. She unapologetically promotes that exercise is absolutely essential for everyone and tells people to keep walking no matter what! This Episode is for you if: → Exercising more is on your to do list but you don’t have…
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Let’s talk about your to-do list and how to tame it. In this episode of The Time Management Podcast I share one strategy you can use in your career, business and life to tame your to-do list that will help you become more productive and get back on track. This Episode is for you if: → Your to do list looks more like a shopping list → You’re overwhe…
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📣 In this episode of the Podcast my guest is Chris Paton Managing Director of Quirk Solutions, Professional Speaker, Best Selling Author and ex Royal Marines Lt. Colonel (18 Years). This Episode is for you if: → You’re ready for a new perspective on time → You want to learn from someone with a diverse career history & life experience → You’re ready…
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Let’s talk about efficiency and effectiveness and how doing the right things will move the needle, aka get you the results you want from the time you have. In this episode of The Time Management Podcast I share 3 strategies you can use in your career, business and life to identify and focus on the activities that will help you become more productiv…
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My guest today is Joan Burge, 4x best selling author, professional speaker, consultant, and corporate trainer who is known as the pioneer of the administrative training industry starting her Business in 1990. She’s also the survivor/thriver of more adversity than seems possible for a person in one lifetime and I know you'll love her perspective on …
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Do you ever get to the end of the day and wonder where the time went? In this episode of The Time Management Podcast I share 3 strategies you can use in your career, business and life to find out where your time is going. This Episode is for you if: → You have no idea where your time goes? → You regularly get to the end of the day and wonder where …
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My guest on this episode is John R. Miles, a leading authority on Intentional Behaviour Change, Personal Growth, and Mattering. His Award-Winning Passion Struck Podcast has listeners in over 169 Countries, 25 Million+ downloads and 30k+ plus 5* Reviews online. His new book Passion Stuck is out on 6 February (avail on pre order today). This Episode …
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Q. What does success mean to you? Q. What will you be saying to yourself when you are successful? In this episode we wrap up Season one of The Time Management Podcast with my 3 biggest lessons from 2023 and what they mean for you too. This Episode is for you if: → You’re ready for your New Chapter → You’re ready for 2024 to be your BEST year Ever →…
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In this week’s episode of The Time Management Podcast we explore THE ART OF BEING DELUSIONAL, how to walk with a foot in both worlds and make your dream life your real life! Delusional According to me: The fine line between being realistic & daring to dream in a world that needs to see physical proof before it will believe it. Delusional According …
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In this episode Darrell Evans a serial entrepreneur shares two decades of lessons and his evolving experience of time and how a health wake up call was his catalyst for self development and change. This Episode is for you if: → You're perpetually on the verge of burnout → You're juggling everything and achieving less than you know you could → You’r…
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Do you ever find yourself saying, mentally or out loud, I'll be successful when... This Episode is for you if: → You want something and when you get it you’re already thinking about what's next → You've wondered whether you’re addicted to chasing the next BEST thing → You’re starting to see that the next thing is not the answer you’re looking for, …
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In this episode Rebekah Kiger, a kid from a poor city, raised by a single mother of 7 kids. With no path out of the poverty found herself living a life with a road map that looked like go to school, work for someone for 30+ years, live paycheck to paycheck, get married, have a family, retire and die. She never imagined that she’d be able to live th…
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Do you find it easy to make decisions? This Episode is for you if: → You don’t believe you’re allowed to make decisions. → You can make a decisions, but then you spiral into self doubt about them. → You’re ready to stop second guessing yourself and step into your decision making era! “Making NO decision is still making a decision.” In this week’s e…
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In this episode Simon Coulson MBA, Founder of the Internet Business School and serial entrepreneur talks to us about his relationship with Time Management during his time spent climbing the corporate ladder with BT PLC for 14 years. The health WAKE UP that led him to quit his stable job, giving up a huge salary, corporate car, private medical insur…
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Have you ever stopped to question why you're ALWAYS busy? This Episode is for you if: → Everyone around you is busy, so shouldn’t you be busy too? → You either make up work, or make things take longer to look busy! → You think you might be addicted to the adrenaline rush of being busy, but are over the anxiety that usually follows it! In this week’…
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In this episode Keith Hare, CEO of Goya Consulting Ltd talks to us about his relationship with Time Management, the power of efficiency and effectiveness, leadership by example, multiple wake up calls, what he learned from 12 months of Gardening Leave and his take on The 888 Formula, sharing how he allocates his 24 hours to create the 'successful l…
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Your season of success is here, it's your time to become the person you know you came here to be, to manifest the life, the bank account, the relationship, the career, the business, and the results you want. This week we build on our previous conversation about the procrastination-perfection loop and talk about what it looks like to take action, ak…
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In this episode Lucy Brazier OBE, CEO of Marcham Publishing talks to us about Time Management, her early Corporate Career & Entrepreneurial Journey speaking and training at over 650 Events, in more than 50 countries. As well as: Lucy’s experience with imposter syndrome & her recommendations for navigating it The importance of understanding the valu…
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When was the last time you procrastinated over doing something that needed to be done, you wanted to have done, someone was waiting for you to do? Me: I shared my ‘dirty procrastination secret’ with you in Episode 002 of The Time Management Podcast. We’re I also talked about: Where the procrastination - Perfection loop comes from How it helps you H…
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Hi there, I'm Abigail Barnes the host of this show and the Founder & CEO of Success by Design Training. I'm an award-winning entrepreneur, author, speaker, and corporate trainer on a mission to share the 888 Formula with the world & to remind you that it’s your time! Each week the show will bring you new time management tips, tricks, tools & strate…
  continue reading
 
Jessica Zoe is a Holistic Life Coach, Reiki Energy Healer, Writer and Inspirational Speaker, operating from Sydney, Australia. Jessica has many years’ experience working in Corporate Management, Education and Training, Personal and Organisation Culture Change and Transformational Life Coaching. Her focus is on empowerment, self-awareness and self-d…
  continue reading
 
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