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Mindfulness for the Legal Mind: a 10-minute talk plus 10 minutes of guided meditation. A brief refuge. The musings of a long-time lawyer, law professor, and mindfulness geek on lawyering from a mindful perspective. Tools to cultivate more joy, ease, and wellbeing in this crazy profession. Ideas to become even better at what you do, and save the world. A few minutes of peace every week, which you definitely deserve.
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Trauma Survivorhood

Sara Miley, CTRC-a, IFS

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Trauma Survivorhood's mission is to bring awareness and diminish stigmas related to trauma and healing. Each interview aims to inspire with stories shared by those thriving after surviving and to give survivors resources to add to their toolbox to benefit them in their own recovery journey. The host, Sara Miley, is an IFS-informed, advanced Certified Trauma Recovery Coach with her own private practice called Full Circle Wellspring LLC. For more info, visit https://www.traumasurvivorhoodpodca ...
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Library Talks

The New York Public Library

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Join The New York Public Library and your favorite writers, artists, and thinkers for smart talks and provocative conversations from the nation’s cultural capital.
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Sixth & I celebrates the unexpected convergence of arts, culture, and spirituality by hosting impactful, entertaining, and thought-provoking programs for the Washington, DC community and beyond. Sixth & I LIVE brings you exclusive access to the conversations on our stage with today’s leading authors, politicians, comedians, artists, journalists, actors, and thought leaders. Learn more at sixthandi.org.
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Live From Bed (FKA Tell Me About It) is the podcast where vulnerability reigns supreme. The existential dread is real, the mishaps have never been funnier, and the social anxiety is cranked up to eleven. A show that smashes through our shame spirals and lays it all out there like never before. Each week, host Jade Iovine and her guests dive headfirst into a no-holds-barred heart-to-heart about the juiciest secrets, the toughest failures, the gritty, flawed, and downright humiliating moments ...
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Icon/legend/queen/mother Heather McMahan hopped in bed with us this week and… WE HAD A TIME. We talked about reading negative Reddit threads whilst PMSing, her “I made it'' moment, the sobering reality of freezing your eggs and wrestling with fertility issues, the mind-altering grief of losing a parent, work obligations vs. friendship, and, of cour…
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When something or someone upsets me, I’m quick to blame. I’m slower to remember to simply sit still, with upset, anger, fear, or sorrow. When I’m upset, sometimes I think I’m the only one who feels like I do, or who’s having the problems I’m having. But that’s never the case: everyone gets upset, frustrated, bummed out, and scared, at some point or…
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Host's Note - if you'd like to watch this interview, check out the YouTube video. This episode features our guest, Jack Blackwell, a Family Constellation practitioner, public speaker, and writer, who is passionate in the field of healing generational and ancestral trauma. TOPICS COVERED: - Their Journey – Jack's journey began with childhood neglect…
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About the Guest(s): Will Parker hosts "Principal Matters: The School Leaders Podcast." With a rich background in education spanning over three decades, Will Parker has established himself as a seasoned educator and an influential voice in school leadership. Having served as a high school administrator for over 13 years and then as an executive dire…
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Jessica Biel slipped under the covers with us this week to talk about all.the.things. From attending the Met Gala for the first time since 2013 and the infamous Epsom salt bath heard ‘round the world, to finding out who Jessica trusts as her 'safe person' in Hollywood. And of course, we commiserate about PERIODS PERIODS PERIODS. We cover her freshl…
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After three long years, Catherine Cohen is back in bed, baby. We talked about… Open relationships, mini strokes & surprise seizures, bridesmaid culture, our worst friendship quality, the **very specific** traits of the meal-prep women we’ll never be, the one person we’re each terrified to run into, our favorite drug, and ranking the best places to …
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The more I learn about mindfulness, the more I realize I’m not solving for anything. I’m just learning to stop strategizing. The world is beautiful and full of love, and also, torn up by war, overwhelming, uncertain at best. To me the most natural response has been to strategize. How could I possibly get by without a plan? But I’m beginning to see …
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Host's Note - if you'd like to watch this interview, check out the YouTube video. SPECIAL EVENT - Workshop: Let's dive into the buzzword of "Self-Care" This episode features our guest, Dr. Sharon Martin, LCSW – a psychotherapist and author specializing in codependency recovery – who for over two decades has been helping adult children recover from …
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About the Guest(s): Meredith Villines has 20+ years of working in early care and education and is currently at the Oregon Department of Education in the Office of Enhancing Student Opportunities. Meredith’s primary roles have been a classroom teacher in inclusive childcare and preschools, lead teacher in an Early Childhood Special Education classro…
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To me, groundlessness as a wisdom practice is challenging. It’s an invitation to forget every concept, let go of everything I know, and sit in the direct experience of my life. I love the idea. But as a practical matter, how do I make dinner if I live in a non-conceptual reality, let alone how do I walk into a courtroom and present evidence? On the…
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Host's Note - if you'd like to watch this interview, check out the YouTube video. SPECIAL EVENT - Workshop: Let's dive into the buzzword of "Self-Care". This episode features our guest, Jennifer Greenhut, a stage IV triple-negative breast cancer survivor, sharing all the lessons she learned about love, gratitude, and mindset. TOPICS COVERED: - Thei…
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About the Guest(s): Christina Kasprzak and Dr. Megan Vinh are the Co-Directors of the Early Childhood Technical Assistance Center (ECTA). Christina brings her expertise in leading initiatives to develop equitable and sustainable state systems for children with disabilities and their families. Her personal connection to the cause comes from a family…
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My beloved, fellow empaths…This may be one of the most life-changing, eye-opening episodes we’ve ever had on LFB. This week, Dr. Judith Orloff climbed in bed with us to teach all of us empaths how to live with ourselves, and give a little more sustainably. Dr. Orloff is the New York Times bestselling author of masterpieces like "The Empath’s Surviv…
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There’s a way that my habits and patterns block whatever wisdom I have. I think I know where to point, but my fear that the direction isn’t perfect, stops me. I think I know what to say, but perfectionism whispers, “what if that’s not it?” Every so often during meditation, my habits fall away and I can see perfectionism through a loving lens, as ju…
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Host's Note - if you'd like to watch this interview, check out the YouTube video. This episode features our guest, Dan Henk, artist, writer, and tattoo shop owner. He has survived brain cancer, violence, and the sudden death of his wife, yet shows up as himself each day and brings inspiration and hope. TOPICS COVERED: - Their Journey – Dan Hank's j…
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About the Guest(s): Allie Tasche is an advocate and leader in the field of inclusive education. With over a decade of experience that includes six years as a classroom educator followed by various coaching and administrative leadership roles, Allie has specialized in systems-level practices for educational equity. Her background includes working in…
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This week’s pillow talk ranges from the humiliating memory I’ve never spoken about, to the terrible situation I got myself into and why it means I can never go to my favorite shopping center ever again. We get into the Long-Distance Friend Fizzle, the thing I realized about significant others, and the art of unfollowing. CALL/TEXT THE LFB HOTLINE: …
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The trouble with letting my enthusiasm show is that most of the time I’m afraid I won’t look cool. I’ll be outed for being joyful in a world that’s scary and getting worse. Enthusiasm almost feels inappropriate. But what if enthusiasm is just effort infused by love? And what if we didn’t feel inhibited to bring love – not romantic love but the natu…
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Culled from decades of journal entries, Becky Lynch, The Man: Not Your Average Average Girl delves into the WWE star's earliest wrestling days, her scrappy beginnings, and her meteoric rise to fame—offering a raw and honest depiction of the complex woman behind the character played on TV. In conversation with Lauren Ober, a podcast creator, host, a…
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Host's Note - if you'd like to watch this interview, check out the YouTube video. This episode features our guest, Dr. Brian Licuanan - speaker, educator, author, and a board-certified psychologist with nearly 20 years working with demographically diverse populations - to share with us strategies on getting resistant loved ones the mental health he…
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About the Guest(s): Dr. Jodi Asbell-Clarke is an esteemed figure in the STEM (Science, Technology, Engineering, Mathematics) community, particularly in the realm of game-based learning. With a background enriched by working on the space shuttle program for its first 25 missions, she has been pivotal in linking computational thinking and neurodivers…
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Paris Jackson climbed in bed with us this week! We commiserated about abandonment wounds, people pleasing, depression, and being confronted with your past on a daily basis. She let us in on how her relationship with being in the public eye has changed over time, how she feels about grief today, and the uphill battle of self-forgiveness. CALL/TEXT T…
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I don’t know whether I’m more impatient with the world and the people in it, or with my own impatience. When I’m impatient with the world and my people, the antidote, patience, feels like it softens striving. And more: patience with family, friends, the way things are, has a kind of alchemical quality. When it arises - in me or in anyone - everyone…
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Leading American Jewish thinkers on Israel—Rabbi Jill Jacobs, CEO of T’ruah: The Rabbinic Call for Human Rights, Peter Beinart, journalist and political commentator, and Michael Koplow, Chief Policy Officer at the Israel Policy Forum—offer differing perspectives on how some American Jews have been reevaluating their identities as liberals and their…
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Host's Note - if you'd like to watch this interview, check out the YouTube video. SPECIAL EVENT - Understanding the Nervous System Workshop This episode features our guest, Cindy Benezra – an author, speaker, philanthropist, and advocate - to bring awareness and meaningful conversation about the impacts of sexual abuse and trauma. TOPICS COVERED: -…
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About the Guest(s): Savitha Sundar, an Occupational Therpaist and Ph.D. candidate, specializes in inclusive practices for students with Extensive Support Needs. With over 15 years in public schools, she’s a champion for inclusive education, leveraging her OT expertise to foster access and participation. At Texas Woman’s University, she mentors futu…
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From the award-winning journalist, host of “On with Kara Swisher,” and cohost of “Pivot” comes Burn Book: A Tech Love Story, a history and an accounting of the tech industry and its most powerful players who wanted to change the world but broke it instead. In conversation with Laurene Powell Jobs, Founder & President of Emerson Collective. This pro…
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Host's Note - if you'd like to watch this interview, check out the YouTube video. SPECIAL EVENT - Understanding the Nervous System Workshop This episode features our guest, Isabella Estes, who was raised in a cult until she y. In the years since, she has been on a road to healing and is now an author. Her new book “I Am No Longer” details more abou…
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One way of thinking about ethics is that we have a cannon, we have rules, and as lawyers, we’re bound to follow those rules. Another way of thinking about ethics is that on some fundamental level, all ethics are about not causing harm. From either perspective the question for me is, how to be a ferocious advocate and not cause harm? Which begs a la…
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About the Guest(s): Dr. Leah M. Kelley is a storyteller, writer, activist, teacher educator, education consultant, and parent who identifies as neurodivergent and otherwise disabled. She was a K-12 public school teacher for over 25 years and has extensive experience supporting inclusion. Her newly published book, “The Person Who Arrives: Connecting…
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I swear, my abs hurt from laughing so hard during the recording of this episode. This week, I invite the women who have been my favorite slumber party guests since we were pre-teens, Camille and Nathalie, to help me react and respond to some of your biggest relationship (platonic, romantic, familial) problems. I can’t say all our advice is good, bu…
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From the New York Times bestselling author of Ghosts and Everything I Know About Love comes Good Material, a story of heartbreak and friendship and how to survive both. In conversation with Karin Tanabe, the author of seven novels including The Sunset Crowd, A Woman of Intelligence, and The Gilded Years. This program was held on February 28, 2024.…
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I like to think of myself as generous. Hopefully so do you. And, I know I could do more. It’s not just about philanthropy although that matters. It’s about being loving, compassionate, and patient, too. And it’s about giving the gift of fearlessness: asking myself how I can help make everyone feel safe and at home, even the “other side,” and even t…
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Host's Note - if you'd like to watch this interview, check out the YouTube video. This episode features our guest, Linn Rivers, a functional health expert and educator, who has over 15 years of education in the holistic health field including Neurolinguistic Programming, massage therapy, death doula, hypnosis, and more. TOPICS COVERED: - Their Jour…
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