Mindfulness for the Legal Mind: a 10-minute talk plus 10 minutes of guided meditation. A brief refuge. The musings of a long-time lawyer, law professor, and mindfulness geek on lawyering from a mindful perspective. Tools to cultivate more joy, ease, and wellbeing in this crazy profession. Ideas to become even better at what you do, and save the world. A few minutes of peace every week, which you definitely deserve.
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Miracle Voices - A Course In Miracles Podcast (ACIM)
Judy Skutch Whitson, Tam Morgan, and Matthew McCabe
Transformation and Healing Through Forgiveness - Inspired By A Course In Miracle (ACIM)
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Join your host CruiseCompete.com CEO Bob Levinstein as he interviews cruise travel experts about their cruise experiences. Learn about different cruise lines, cruise ship, ports and itineraries and get insider advice from about to have the smoothest, safest and most memorable cruise vacation for you and your family. Interested in being a guest on the show? Please see: https://www.cruisecompete.com/cruisecompete_cruise_podcast_guest_information.rtfTo contact host Bob Levinstein about appearin ...
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Think Inclusive brings you conversations about inclusive education and what inclusion looks like in the real world. Hosted on Acast. See acast.com/privacy for more information.
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I was a morbidly obese heart surgeon. Throughout high school, college, med school and surgical training, I followed the U.S. dietary guidelines for both diet and exercise. Yet nothing I did kept the weight off. I just kept getting bigger and bigger. Each day in the operating theater I would split open the chests of people just like me. I knew I was heading for the operating table myself if I didn't find solutions that worked. In 2016, I finally found a way to lose 100 pounds and keep it off. ...
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A series of onstage conversations featuring writers, actors, musicians, humorists, chefs, scientists and thought leaders in business. For upcoming events, visit livetalksla.org.
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Dr. Jeffrey Gross: Heal Without Surgery with Stem Cell Therapy 163
1:02:25
1:02:25
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Dr. Jeffrey Gross reveals how stem cell therapy is revolutionizing medicine, from reversing joint pain to potentially regrowing limbs. Learn about: • How stem cells can repair damaged knees without surgery (3:45) • The truth about stem cell treatments in the US (11:20) • Regenerating heart tissue after a heart attack (18:30) • Using stem cells to f…
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Ep 126 - I Learned To Trust That Voice - Paul Schramer
40:06
40:06
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Paul Schramer joins Tam and Matt from Kona, Hawaii to share two forgiveness stories as well as some amazing and emotional experiences he has along the way. Mentioned: ACIM "Rules for Decision Making" https://acim.org/acim/chapter-30/rules-for-decision/en/s/334 Paul'd Band, "The Offshoots Band" https://www.youtube.com/channel/UCEXRjBkVI9ir88EpT5xGtn…
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The funny thing about mindfulness is that even though it takes effort and solid intention, it’s also deeply relaxing. I used to think that focusing on my breath was some combination of dreary, boring, and hard. Now I’d say, it’s none of those things. It’s pretty interesting - sometimes the breath is interesting, but equally often, what’s interestin…
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Using Data to Advocate for Inclusive Education and Policy Change
1:04:35
1:04:35
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About the Guest(s): Liz Zogby is a dedicated advocate in the special education and disability space based in Baltimore City. She is the co-chair of the Maryland Down Syndrome Advocacy Coalition (MDAC) and the Special Education Policy and Advocacy Project. Liz also co-chairs the special education workgroup with the state superintendent under the Mar…
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Evan Cohen: Are US Dietary Guidelines to Blame for the Obesity Crisis? 162
58:31
58:31
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Tired of conflicting nutrition information? Join Dr. Philip Ovadia and guest Evan Cohen as they discuss groundbreaking research that challenges everything we thought we knew about nutrition advice. This video provides clear, evidence-based insights that could transform your health. Listen for the revelation at 31:15 that exposes why popular diet ad…
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I want to say I’m ok with the news, the polls, the weather, my friends, my family. I want to say that, but plenty of times I’m just not. I’m anxious or impatient or fearful or just flat out exhausted. Mindfulness invites me to step back, observe what I’m feeling, and not flinch. And not only not flinch, but welcome whatever I see. Welcome, and then…
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Uncover the Power of Belonging in Inclusive Education with Erik Carter
51:16
51:16
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About the Guest(s): Erik Carter serves as Executive Director of the Baylor Center for Developmental Disabilities, which aims to promote the thriving of people with disabilities and their families. He joined the Baylor faculty in 2023. His research and writing focus on principle-driven and research-based strategies for promoting full participation, …
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Dr. Marty Makary Challenges Medicine's Blind Spots 161
1:04:24
1:04:24
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Dr. Marty Makary challenges deeply ingrained medical dogmas that have shaped healthcare for decades. From hormone replacement therapy to low-fat diets, Dr. Makary exposes how outdated assumptions can adversely affect patient care and health outcomes. TIMESTAMPS 00:00:00 - Introduction and background 00:05:30 - Hormone Replacement Therapy controvers…
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How much effort is enough? In the law, often the answer is, it’s never enough. That’s a burnout-answer.But it doesn’t mean we don’t have to work our tails off to do a good job. Mindfulness invites us to work hard, too, but there is an “enough.” Sometimes “enough” is a few minutes of practice. Sometimes, it’s a ten-day silent retreat. Always, it’s p…
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Announcement - Summer Hiatus, Comedic Clip, and More
3:19
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Hi Miracle Voices listeners. Matt here just checking in to let you know Tam and I will be having a Summer hiatus for a few weeks but will be back September 26th with a new episode. If you have a story of healing and forgiveness you would like to share please visit https://www.miraclevoices.org/form Lastly, enjoy this short clip from comedian Dylan …
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The Call for Access to Spelling for Nonspeakers in Schools with Danny and Tara Whitty
56:52
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About the Guest(s): Danny Whitty is a non-speaking autistic advocate who uses spelling to communicate. He has gained attention for his insights into living as a non-speaker and his advocacy for disability rights. Danny is a co-host of the podcast "All Our Brave Hearts" along with his sister, Tara. Their podcast aims to amplify the voices of non-spe…
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Levemir Discontinuation Crisis: Alison Smart Fights for Insulin Choice 160
45:28
45:28
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In this urgent episode of Stay Off My Operating Table, Dr. Philip Ovadia and guest Alison Smart discuss the critical issue of Levemir insulin discontinuation. Smart, a passionate advocate, reveals how this decision by Novo Nordisk threatens the health of over a million diabetes patients, particularly pregnant women, and calls listeners to action in…
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The Harsh Realities of Segregated Classrooms
52:57
52:57
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About the Guest(s): Tim Villegas is the Director of Communications for the Maryland Coalition for Inclusive Education (MCIE). He is also the founder of Think Inclusive, which is the blog, podcast, and social media handle of MCIE. He has 16 years of experience in public education as a teacher and district support specialist. His focus now is on how …
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Eve Decker: Overview of Four Noble Truths/Eightfold Noble Path
57:22
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(Insight Meditation Community of Berkeley) Join Eve for a look at the Buddha's foundational teaching. The Buddha said that he wished to teach only two things - suffering and the end of suffering. And the 4 Noble Truths, concluding with the fourth truth which is the Eightfold Noble Path, are his birds-eye view of how to do that.…
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Relationship: The Path To Wholeness - Dr. Bob Rosenthal
1:21:45
1:21:45
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Guests: Dr. Robert Rosenthal, Co-president: Foundation for Inner Peace and host Tara Hollander from the Foundation for Inner Peace. Let's Discuss ACIM: Relationship: The Path To Wholeness recorded 2019-06-18 A Course in Miracles tells us that “the Holy Spirit’s temple is not a body, but a relationship (T-20.VI.5:1).” You cannot reach Heaven alone b…
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The Ancient Skincare Secret You Need to Know - Charles Mayfield 159
1:06:14
1:06:14
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Ever wondered how a severe sunburn could ignite a passion for natural skincare? Join us on a fascinating journey with Charles Mayfield, aka the Lard Father, as he shares his incredible transformation from a CrossFit enthusiast and paleo cookbook author to the founder of Mayfield Pastures and Farrow, a groundbreaking skincare company. TImestamps: 00…
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When I think back on being 20 and choosing to be a lawyer, there was a lot of, “why not? That seems like a cool path.” There was less of, “how will this serve?” or “will this contribute to a more harmonious world?” I see now that whether my work created harmony or discord was always the important question. Pema Chodron invites us to ask, “am I goin…
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About the Guest(s): Margo Gross: Margo serves as the Supervisor of Equity for Calvert County Public Schools. Her work focuses on identifying and dismantling barriers to inclusion within educational environments, advocating for equity, and ensuring that all students have equal opportunities to thrive. Lisa Quinn: A former special education teacher, …
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Bronson Dant: The Power of Emotional Awareness in Your Health Journey 158
49:01
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Health coach Bronson Dant shares his unique approach to achieving true health and fitness, emphasizing the importance of self-awareness and sustainable lifestyle changes over quick-fix diets and exercise programs. Key Takeaways: Developing self-awareness is crucial for addressing emotional triggers and achieving lasting health improvements Understa…
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Behaving mindfully is not always easy. Don’t cause harm, don’t take anything that’s not mine to take, don’t be biased, don’t cloud the mind, always be kind: it’s clear what the invitation is. But for me it’s not easy to remember to accept that invitation and live each moment like that. What is easy for me to remember, when I’ve caused harm or taken…
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Aha!... It Just Doesn't Matter - Bruce Rawles (Encore)
1:06:25
1:06:25
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Bruce Rawles joins Tam and Matt to discuss his "Aha moments" of learning that come with being a longtime ACIM student. Inspiration for the title of this episode comes from a Bill Murray line, "It Just Doesn't Matter" - See clip here: https://www.youtube.com/watch?v=-TogGxzlfhM Connect with Bruce: https://acimblog.com/ and https://www.brucerawl…
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Eve Decker: Impermanent, Imperfect, Impersonal
56:23
56:23
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(Insight Meditation Community of Berkeley) Join Eve for explorations of the Buddha's teachings on 'The Three Characteristics of Existence' - impermanence, unsatisfactoriness, and interdependence or not-self. The Buddha shared these insights because he saw that as we turn toward and embrace them, we suffer less and experience more peace.…
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Arctic and Antarctic Expedition Cruising with Judi Cohen
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Learn about expedition cruises, especially to the Arctic and Antarctic regions with, Judi Cohen, a Canadian-based adventurer and expedition cruise aficionado, and she has traveled to over 95 countries on 6 continents. Her photographs and stories about her off-the-beaten-path and polar expedition cruising have appeared in Bold Traveler Magazine, Tra…
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What Ancient Diets Teach Us About Health and Longevity | Suze Alexander #157
1:00:36
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Discover the ancient health secrets of indigenous tribes in this eye-opening interview with Suzanne Alexander, co-author of "The Ancestral Diet Revolution". Journey through the eating habits and lifestyles of various tribes to uncover valuable lessons for modern health. In this fascinating discussion, Suzanne shares her firsthand experiences living…
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I have no idea how many times I say something, or write an email, or post, with irritation on my mind. Or hit the numbers for Verizon, with exasperation. I do know that when I do, the result is often not great. When I remember to be mindful - to consider my timing, be honest, and be kind no matter what (and no matter who) –the result is decent. The…
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FEED DROP: The Inclusion Think Tank by NJCIE
37:06
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This week, we bring you a feed drop by our friends at the New Jersey Coalition for Inclusive Education (NJCIE), the Inclusion Think Tank Podcast with Arthur Aston. In this episode, Vikas, a parent advocate, shares his family's journey toward inclusive education for his daughter with Down syndrome, emphasizing the importance of effective communicati…
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Alexa Redner: Where do you want to be “All In?”
Exploring the Buddhist Paramita of Resolve
1:21:26
1:21:26
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(Insight Meditation Community of Berkeley) Join guest teacher Alexa Redner in an exploration the Buddhist Paramita of Resolve. What happens when we cultivate a spirited and loving commitment towards our wholesome desires? Alexa Redner has been practicing mediation since 2003. She holds a BA in Visual Arts and MA in Creation Spirituality from Naropa…
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Judy Cho: Is the Carnivore Diet the Key to Overcoming Eating Disorders? #156
59:08
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What happens when a 12-year commitment to a plant-based diet leaves you battling major depression and an eating disorder? Join us as Judy Cho, a board-certified holistic nutritionist, shares her eye-opening journey from the progressive dietary culture of UC Berkeley to discovering the healing power of animal fats and proteins. Judy's story is a pow…
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The problem with good intentions is that they’re subjective. Plus, I may have good intentions but what ‘good’ are they if my impact is still harmful? Wise intentions are different. Wise intentions are objective and aspirational. When I remember to set and follow them, I’m less likely to hurt anyone and more likely to be helpful and even, maybe, con…
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Eve Decker: 'Dukkha' - Three kinds;
and the power of presence and compassion
55:29
55:29
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(Insight Meditation Community of Berkeley) The Buddha taught that there are three kinds of 'dukkha', or 'unsatisfactoriness'. Join Eve Decker to to explore these three and the power of deliberate presence and compassion to cool the flames of stress around life's challenges.By Eve Decker
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Ep 125 - All Things Are Lessons God Would Have Me Learn - Steve Physioc
31:52
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Lesson 193 "All things are lessons God would have me learn." (ACIM, W-193) Author and retired sportscaster Steve Physioc joins Tam and Matt to discuss a forgiveness opportunity with his son and himself. Find Steve's Books on Amazon: https://www.amazon.com/stores/Steve-Physioc/author/B07GNV2SPY and https://www.stevephysioc.com/ The New ACIM Audio Ap…
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Dr. Scott Sherr: Hyperbaric Oxygen Therapy & The Ultimate Guide to Health Optimization #155
1:05:05
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In this episode, we explore the fascinating world of hyperbaric oxygen therapy (HBOT) with Dr. Scott Sherr, an expert in integrative medicine. Discover how this revolutionary approach to healing can optimize health, enhance performance and change your life. Key Takeaways: • Hyperbaric oxygen therapy can accelerate healing, boost energy production, …
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The Path to Waking Up Each of the eight steps of the mindfulness path - the path to waking up - feels important. But the first, which emphasizes that everything we say and do matters, feels like the most important to remember. When I do, I’m kinder on call-center calls, more compassionate to people who upset me, curious about political views that s…
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Eve Decker: Exploring 'Dukkha' - what is it,
what are some ways to work with it?
55:25
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(Insight Meditation Community of Berkeley) The Pali word 'dukkha', most often translated as 'suffering', in fact has multiple meanings depending on context. Join Eve Decker to take a look at this concept and some of the teachings on working skillfully with it.By Eve Decker
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Dr. Robert Lufkin Challenges Medical Dogma About Metabolic Health and Longevity #154
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When Dr. Robert Lufkin confronted his own health concerns, he uncovered truths that shook the foundations of his medical beliefs. Join us as he shares his transformative journey from traditional physician to a revolutionary thinker in the realm of metabolic health and longevity. Our conversation with Dr. Lufkin dives into the heart of his upcoming …
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Right now feels like a moment when I need to assert my beliefs and work very, very hard to create change. The stakes feel too high to do anything else. At the same time, when I act like an expert not too many people seem to want to hear what I have to say. When I let go of believing I’m right and they’re wrong, they seem at least a little bit inter…
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Ep 124 - Don't Take The Bait - Allan Ishac
1:09:04
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ACIM Quote: "The idea for today introduces the thought that you are not trapped in the world you see, because its cause can be changed. ²This change requires, first, that the cause be identified and then let go, so that it can be replaced. ³The first two steps in this process require your cooperation. ⁴The final one does not. "(ACIM, W-23.5:1-4) To…
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Eve Decker: Impermanence and Grief - Being With Loss
54:35
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(Insight Meditation Community of Berkeley) The truth of impermanence means, among other things, that gain and loss are part of the territory of life for us all. When we face unwanted loss, grief is natural. Join Eve Decker for an exploration of Buddhist inspired teachings on wisely engaging with impermanence, loss, and grief.…
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Dr. Vyvyane Loh: Normal Weight Obesity is the Hidden Epidemic #153
1:04:53
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Have you ever contemplated the profound interplay between your mind, body, and the daily choices you make? This episode features Dr. Vyvyanne Loh, a physician with a holistic approach to wellness, who shares her personal transformation from burnout to a revitalized healer. Vivian's story is a beacon of hope for anyone feeling overwhelmed by the rig…
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The birds in the trees, the light at dawn, the gorgeousness of morning: these things are all mixed up right now with dysfunctional politics, a precarious climate, and so much going on at home. Mindfulness helps. Present moment attention without judgment, the first step, is crucial. And so is the next step. The next step is, don’t wish things were o…
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Judi Cohen: The 'Six Realms' as we experience them now
59:25
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(Insight Meditation Community of Berkeley) Dear Friends, Join guest teacher for a look at the Buddhist teaching on "The Six Realms" - as we might be experiencing them right now. Judi Cohen is a mindfulness teacher, law professor, and long-time student of Vipassana.By Judi Cohen
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Ketamine for Depression: A Game-Changing Approach to Mental Health - Johnathan Edwards 152
1:02:53
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It's called "percutaneous hydrotomy" and it's billed as a revolutionary pain treatment. Dr. Jonathan Edwards, anesthesiologist and polymath, shares groundbreaking insights on alternative pain treatments and metabolic health. In this episode of Stay Off My Operating Table, we dive deep into cutting-edge medical approaches with Dr. Jonathan Edwards. …
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Each day of being relatively balanced feels to me like a day of possibility. What I notice is that when I’m balanced, when I’m really feeling human - not in survival mode, not activated, not checked out, there’s the possibility that mindfulness will point me towards kindness and compassion, for myself and for everyone. I also notice it’s circular. …
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FEED DROP: Inclusive Education Roadmap Part Two - Inclusive Occupations
55:58
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Think Inclusive is off for the summer, but in the meantime, enjoy this feed drop from our friend Savitha Sundar. Host Savita Sundar, a school-based occupational therapist, welcomes guest Dr. Debbie Taub to discuss the Inclusive Education Roadmap. They delve into the benefits of starting students in general education, the importance of inclusive pra…
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FEED DROP: Inclusive Education Roadmap Part One - Inclusive Occupations
56:54
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Think Inclusive is off for the summer, but we have feed drops from some of our podcasting friends in the meantime! In this episode of Inclusive Occupations, host Savitha Sundar engages in a compelling conversation with Dr. Diane Ryndak, an esteemed scholar and advocate for inclusive education. Dr. Ryndak discusses her personal journey and the exper…
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Eve Decker: The Three Characteristics of Existence
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(Insight Meditation Community of Berkeley) The Three Characteristics of ExistenceBy Eve Decker
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Ep 123 - Forgiveness Healed My Anxiety - Frances Verbeek
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Frances Verbeek joins Tam and Matt to discuss how forgiveness relieved her of anxiety. Find Frances Verbeek Online: https://thehappiempire.com/ https://www.youtube.com/@francesverbeek How ACIM Healed My Anxiety: https://www.youtube.com/watch?v=GS_0yZCeFn0 The New ACIM Audio App: Check out the new ACIM Audio App: Experience the Course like never bef…
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Candida and Thyroid: The Surprising Connection - Dr. Michael Biamonte 151
59:57
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Learn about the hidden dangers of Candida overgrowth and its surprising connection to thyroid health in this eye-opening episode of the Stay Off My Operating Table podcast. Dr. Philip Ovadia interviews naturopathic doctor and clinical nutritionist Michael Biamonte, revealing crucial insights into functional nutrition and holistic health. In this co…
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Overcoming Healthcare Barriers: Amanda Decker's Metabolic Health Approach #150
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Amanda Decker, an experienced nurse practitioner, is revolutionizing metabolic health. She shares her journey from childhood obesity and psoriasis to discovering low carb lifestyle benefits. Decker discusses challenges implementing this approach in traditional healthcare, where medication is often prioritized over lifestyle changes. Her determinati…
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Graduate Excluded at Ceremony Sparks Fight for Inclusion
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About the Guest(s): Ashlynn Rich: Ashlynn Rich is a recent high school graduate with Down syndrome. She graduated with honors and earned the title of scholar-athlete for her involvement in the school’s swim team. She also owns her own small business, Pop Queen Baked Goods. Ashlynn advocates for including students with disabilities in school and the…
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