Best Karen Roach Podcasts (2024)

1
Please Write Down My Order, Midwest Nice And ADHD Dad - 1121 43:25

21m ago43:25

43:25

Chalene and Bret Johnson share their hilarious and heartwarming experience visiting Chalene's parents in Michigan, diving deep into the ultra-friendly world of "Midwest Nice," where everyone waves at you and somehow knows your business. From quirky small-town charm to strangers asking about your family like they’ve known you forever, this episode c…

1
Craziest Story Ever, by Claire from 'Me and My Racquet' podcast 8:32

2h ago8:32

8:32

Claire wins the award for craziest story ever! She also tells us what the line calls were like playing in college and why she started the Me and My Racquet Podcast. Claire hosts the Me and My Racquet podcast on behalf of USTA Southern. She is the Tennis Service Representative for North Georgia and Atlanta. We are replaying a few of our most popular…

1
My AM/PM Full Body Castor Oil Routine for Skin Rejuvenation - 1120 25:39

8m ago25:39

25:39

Chalene Johnson breaks down her entire routine with Castor Oil, a natural miracle worker, sharing every single way she uses it to maintain youthful, glowing skin—without relying on toxic beauty products. Curious about oil pulling or slugging? Chalene's got you covered, explaining why these might not be as icky as they sound. She also opens up about…

1
Drunk and Unfiltered: Confessions of a Tipsy Health Expert - 1119 35:18

27m ago35:18

35:18

If you enjoy an adult beverage, this episode is for you—not because Chalene is going to try and change your mind or convince you of anything. She's just here to share her experience, and if you're nervous about tuning in because you think it might make you feel guilty or second-guess yourself, that’s something to pay attention to. Chalene keeps it …

1
Tips for Tennis Parents and the One Shot You Need to Practice 13:28

39m ago13:28

13:28

Can early exposure and self-accountability shape a young athlete's future? We were thrilled to speak with Mark Dillon! Mark Dillon is in the North Carolina Tennis Hall of Fame and was the President of USTA NC. We are replaying a few of our most popular episodes and this was one of them! Mark played college tennis at NC State where he won two ACC si…

1
How To Get Rid Of Cellulite For Good | Science-Backed Ways - 1118 27:24

5d ago27:24

27:24

Chalene Johnson shares proven strategies to reduce cellulite on thighs, buttocks, arms, and stomach both temporarily and permanently. Learn the science behind cellulite, including how genetics, hormones, and connective tissue contribute to its appearance, and discover research-backed methods like strength training and collagen supplements to smooth…

1
From Confident to Crushed, Jealousy, Mocktails Are A Ripoff - 1117 44:07

5d ago44:07

44:07

Ever been to a waterfront restaurant where the views are stunning but the service is... well, not so much? In this episode, Chalene shares a recent dining disaster in Newport Beach, complete with overpriced mocktails, lackluster service, a lesson on tipping, and a hilarious run-in with a group of teens who mistook her for someone a little older—wai…

1
Tiebreak Mental Tips and Best Advice for Levels 2.5-4.0 with Karen Rembert 13:10

19m ago13:10

13:10

Can mastering your mental game truly transform your tennis performance? Karen Rembert thinks so, and she's back for part two of our tiebreakers series to show you how. Get ready for an episode packed with actionable tips from Karen on how to stay mentally sharp during those high-pressure moments. Learn the art of self-talk, and discover how to main…

1
Relationship Rules with Bret and Chalene - 1116 55:12

19m ago55:12

55:12

In this episode Chalene and Bret take a late-night walk together, chatting about everything from unexpected power outages to upcoming trips to California. Chalene shares her frustration with how technology—and now the weather—is still conspiring against her. They also answer some interesting and sometimes uncomfortable relationship questions from l…

1
Tech-Tastrophe and Eye Surgery - 1115 49:12

9d ago49:12

49:12

Ever have one of those days where tech just won’t cooperate? It’s all about surviving "technology hell" and why it sometimes feels like our devices are messing with us on purpose. Plus, Chalene and Bret are considering lens replacement surgery, so if you’re over 40 or have ever thought about ditching your glasses, you’ll definitely want to listen t…

1
Tiebreak Strategy - Will This Help You Win? 11:48

3d ago11:48

11:48

Ever wondered how to master those nerve-wracking tiebreakers in tennis? Join us as we welcome Karen Rembert, a teaching pro with over 30 years of coaching experience. Karen was a National USTA Finalist in 45 Doubles, a two-time NC State 25 Doubles Champion, and ranked #11 nationally in NAIA Doubles. Karen is a USTA High-Performance Coach, USPTA Eli…

1
Stop Feeling Tired All The Time With These 7 Habits - 1114 36:48

15d ago36:48

36:48

Want to boost your mood and energy naturally? In this episode Chalene Johnson reveals seven key habits that can elevate your mood and enhance your energy without medication or energy drinks. Chalene's simple yet powerful habits can lead to higher energy levels, a better mood, and a more fulfilling life. Tune in to discover how small tweaks in your …

1
My Alcohol Journey | Answering Your Questions - 1113 47:45

21d ago47:45

47:45

In this week's episode, Chalene gets raw and real about her relationship with alcohol, a topic she delved into last week. Since then, she's received a flood of questions, so today she’s answering them and clearing up misconceptions that have sparked significant interest and engagement. Whether you're rethinking your own drinking habits, curious abo…

1
Awkward Things People Say During A Tennis Match 11:02

18d ago11:02

11:02

Has anyone ever said anything to you that was awkward or memorable during or after a match? Did you think it was a strategy? In this episode, Wendy joins us to discuss awkward things opponents and teammates have said during adult recreational tennis matches. Let us know if anyone has said anything awkward or funny to you! Support the Show. Use our …

1
A Healthy Way To Drink Alcohol | Does It Exist? - 1112 37:07

25d ago37:07

37:07

Everything in moderation, right? Maybe you exercise regularly and watch what you eat but you also enjoy the occasional glass of wine. Maybe you want to enjoy alcohol a few times a week, in moderation. Is it possible to enjoy a drink and still hit your physical goals? Is all alcohol toxic? Are some alcohols less toxic than others? Does alcohol consu…

1
What happened in London, Hair Transplants, Crafting and Bad Habits - 1111 47:01

23d ago47:01

47:01

Join Chalene as she takes you from Amsterdam to London and finally New York, sharing fun travel stories and quirky cultural differences between U.S. and U.K. men. Plus, hear all about her crafty adventures, including a mad dash dress alteration in an Uber and some behind-the-scenes prep for Royal Ascot. Chalene also gets real about navigating pub c…

1
Cary Tennis Classic with Co-Tournament Director Ted Reese 22:32

28d ago22:32

22:32

Come check out the Cary Tennis Classic on August 10-17! Kei Nishikori, David Goffin, Chris Eubanks, Lulu Sun and others have all entered to play! We were thrilled to talk with the Co-Tournament Director Ted Reese. Ted is the current Executive VP of Southern Board of Directors, current chair of USTA National Local Play & Competition Committee (2 ter…

1
7 Things To Burn More Fat with Walking - 1110 32:41

18d ago32:41

32:41

In this episode of The Chalene Show, Chalene Johnson shares her favorite exercise, walking, and reveals seven game-changing strategies to maximize weight loss through walking. Tune in to learn how to boost your step count, tackle inclines, and even incorporate fun tools like walking sticks and weighted vests. Discover how to elevate your walking ro…

1
Sex Work, Alzheimers and Alcohol - 1109 48:33

1M ago48:33

48:33

Chalene and Bret are currently in London reconnecting with friends they met abroad last year. Following their trip to Amsterdam, Chalene shares her thoughts on the controversial topic of sexual tourism, walking the infamous Red Light District and how Chalene’s personal take was impacted by an Audible Book titled: Slave Girl by Sarah Forsyth a woman…

1
What Adult Rec Players Can Learn From The Pros - Part 2 8:25

1M ago8:25

8:25

Can cutting down on unforced errors really transform your tennis game? Discover the strategies and mental tactics used by the pros, as Bill Oakes enlightens us on how even a slight shift in focus can elevate your recreational play. Bill is a sports marketing, sponsorship, communications and event production professional. He has worked at Wake Fores…

1
Money Matters | Don’t Make These Common Mistakes - 1108 50:55

1M ago50:55

50:55

This is a really important episode you should listen to with your significant other, partner, and probably your kids, too. Chalene and Bret Johnson will be answering questions about money, investing, getting out of debt, and whether you should buy a house or keep renting. Have we all been brainwashed into thinking homeownership is the ultimate meas…

1
Feet Pics, Divisive Opinions, Travel, True Crime and Personal Betrayals - 1107 52:00

27d ago52:00

52:00

Hey there! In this episode we’re diving into the wild world of making money with feet pics – is it real, and how much can you actually make? Plus, we’ll chat about why differing opinions can feel so unsettling, share travel tips from recent adventures, and discuss a mind-boggling documentary on the Sherry Pepino case. Lace up your shoes because we …

1
What Adult Rec Players Can Learn From The Pros 11:11

2M ago11:11

11:11

What can adult recreational players learn from the pros? Join us for a compelling conversation with Bill Oakes, a veteran in sports marketing with over three decades of experience. Discover how concentrating on minimizing unforced errors and focusing on strategy rather than hitting winners can revolutionize your performance, whether you're a 2.5 or…

1
SHOCKING! Answering Your Most Obscenely Personal Questions 😳 - 1106 1:07:51

2M ago1:07:51

1:07:51

What's up, buttercup? On today's episode Chalene answers some obscenely personal questions. Topics include plastic surgery, Bret's hormone status, current travel adventures, and thoughts on network marketing. Long-time listeners can join in a fun game of guessing the answers before they're revealed. New listeners will get to know Chalene better. Ge…

1
Why Do I Feel Useless and What I Miss the Most - 1105 47:03

1M ago47:03

47:03

In this episode, Chalene dives into thoughts on self-worth and productivity while exploring fascinating cultural differences between Europe and the U.S., especially around work-life balance and healthcare. She shares hilarious travel stories, like her husband's dog obsession, and vents about the inconvenience of closed stores on Sundays. Plus, Chal…

1
Tennis Friends Become Business Partners with CourtMerch (Part Two) 8:04

2M ago8:04

8:04

Can a tissue spark chaos on a tennis court? You bet it can! In this episode we hear about Carolynn and Amy's craziest and most memorable moments on the courts in Michigan. You can visit CourtMerch to check out their t-shirts and gift ideas. Support the Show. Use our referral link to get a FREE Swing Stick ($100 value) with your first year of SwingV…

1
Bone Health For A Better Body with Dr. Vonda Wright -1104 1:10:11

2M ago1:10:11

1:10:11

In this episode Chalene Johnson talks with Dr. Vonda Wright, a leading expert in women's health and longevity, spills the secrets to anti-aging and maintaining vitality. Learn why estrogen and testosterone are key for bone and muscle health, helping to prevent osteoporosis and arthritis. Dr. Wright shares practical tips on strength training, hormon…

1
Body Shaming, Dallas Cowboy Cheerleader Doc, Medical Update + My Age Dysmorphia - 1103 41:18

2M ago41:18

41:18

Hey there, buttercup! In this episode Chalene dives into the ongoing medical mystery—spoiler alert, it's still a mystery! She stresses again hormone replacement therapy and why it’s essential for women over 40. Plus, get Chalene’s thoughts on a Netflix docu-series about the Dallas Cowboys Cheerleaders that serves up a shocking dose of '90s-style bo…

1
Tennis Friends Become Business Partners with CourtMerch 13:43

2M ago13:43

13:43

Do you know a Drop Shot Demon or Queen of the Lob? Amy and Carolynn have launched a tennis business producing t-shirts and gift items for tennis players called CourtMerch. In this episode, Amy shares her journey of falling back in love with tennis after a long hiatus, leading her to captain a USTA team, while Carolynn opens up about how a sabbatica…

1
The Lies We Are Told About Menopause and Weight Loss w/ Dr. Mary Claire Haver - 1102 1:03:39

2M ago1:03:39

1:03:39

In this episode Chalene Johnson and Dr. Mary Claire Haver dive into the details of managing belly fat and body composition changes during menopause. Dr. Haver, a board-certified OB-GYN and New York Times bestselling author, shares insights on how hormonal shifts lead to weight gain and increased visceral fat, along with actionable strategies to add…

1
Story Time: Medical Emergency Abroad, Plus Karen Read Trial -1101 1:05:31

2M ago1:05:31

1:05:31

Get ready for a wild story time about an unexpected hospital trip in France and the reason for Chalene’s recent absence from Social Media. Plus, dive into the intriguing Karen Read trial and she will also share why you absolutely need to set up a legacy contact on your iPhone. Tune in for all the details, and remember, no sympathy allowed! Watch Li…

1
Local League Coordinator Anonymous - Part 2 12:33

2M ago12:33

12:33

Ever wondered what it truly takes to manage an adult recreational tennis league? Join us as we chat with an anonymous Local League Coordinator who pulls back the curtain on the unique challenges and triumphs of this role. From the tricky business of rescheduling matches due to unpredictable weather to the strategic maneuvering by team captains, our…

1
Haters Say I Disgraced My Family and Thoughts on Kevin Spacey - 1100 55:50

3M ago55:50

55:50

Yo! What is going on? Happy Friday, if you're listening to this in real-time. Thanks for being here. Here's what we're going to talk about today. We're diving into the Kevin Spacey case, so heads up, trigger warning: we'll cover topics like sexual misconduct and abuse. Plus, we’ll touch on P. Diddy, R. Kelly, Michael Jackson, Epstein—how do we sepa…

1
Ibiza Adventures: Cabaret Shows, Gym Culture, and True Crime | On Wednesdays We Walk - 1099 45:23

2M ago45:23

45:23

Hey there! In this episode, I'm taking you on a walk with me through Ibiza, sharing some hilarious and crazy stories about our daily life here, including our gym adventures and an unforgettable night at a cabaret show. Plus, I dive into a fascinating true crime case that's got me hooked, and give you a sneak peek into another juicy story I'm workin…

1
Local League Coordinator Anonymous 11:49

3M ago11:49

11:49

We have an anonymous guest! What crazy stories or silly situations does a local league coordinator have to deal with because of a few of the passionate adult rec tennis players? What is the pettiest grievance a local league coordinator has ever received? We discuss this and more! We are replaying a few of our most popular episodes and this was one …

1
Midlife Weight Loss Is So STRESSFUL!! - 1098 42:59

2M ago42:59

42:59

Hey guys! Chalene Johnson here, and in today's episode, I'm sharing a message from a woman in her early forties who's doing everything right with her health and fitness but still feeling frustrated. We'll dive into how stress, especially around weight and body image, can sabotage your progress. I'll also talk about my own journey from obsessing ove…

1
My Ozempic Dilemma and Travel Diary Week 1 - 1097 47:30

2M ago47:30

47:30

Hey there! Join me Chalene Johnson, as I spill all the details about our dreamy Ibiza vacation and dive into the hot topic of weight loss drugs like semaglutide and Ozempic. We'll chat about the importance of a holistic approach to health, the societal judgments around these drugs, and my personal thoughts on it all. Related Episodes: Ozempic for H…

1
10 Rules for Rec Players 14:24

3M ago14:24

14:24

Have you ever been on the court and didn't know the rule? We have 10 rules we wished we would have known when we started playing USTA matches. In this episode we go through situations that happened on the tennis court to us where no one knew what to do or we were surprised by the rule. You can Download Our Rules Card and please reach out if you hav…

1
Low Dose Ozempic/Semaglutide for Hormonal Weight Loss with Dr. Tyna Moore - 1096 1:10:54

2M ago1:10:54

1:10:54

Hey its Chalene Johnson, and today I'm chatting with Dr. Tyna Moore about the unconventional uses of semaglutide aka GLP 1 Agonists, Ozempic, Wegovy, Mounjaro, and Tirzepatide for treating cognitive decline, arthritis, brain fog, hormonal weight loss and more. Learn about weight loss peptides, low dosing and microdosing, minimizing side effects, an…

1
Predator Pastors, Misophonia and Netflix Nudity - 1095 43:38

2M ago43:38

43:38

Hey, what's up? Today we're diving into misophonia, that legit disorder making you want to lose it over certain sounds, and then we're getting into some wild stories about cults disguised as churches or even TikTok dance groups. Plus, I've got an update on the Roman disaster saga in my front yard. All that and more! Whatever you're up to, I'm just …

1
Different Strokes For Different Folks (Can You Change Your Stroke As An Adult?) 13:37

3M ago13:37

13:37

Have you tried to change your stroke as an adult? Were you able to do it? Mike is back to discuss this and more! We are replaying a few of our most popular episodes and this was one of them! You can listen to other episodes with Mike at the following links: To Grunt or Not To Grunt https://secondservepodcast.com/2022/02/08/to-grunt-or-not-to-grunt/…

1
Lifer Update + What You Need To Know Before Buying A Weighted Walking Vest - 1094 48:01

3M ago48:01

48:01

Hey it’s Chalene! I want to share a bit of a Lifer Update PLUS my experience after wearing a weighted vest for over 30 days, highlighting the benefits and common mistakes to avoid. I’ll answer your questions about how heavy your vest should be, how often to wear it, and best practices for beginners. Plus, I'll dive into how a weighted vest can boos…

1
Why I’m Not Walking Today, Real Talk and Hilarious Pole Dancing Story | On Wednesdays You Walk - 1093 34:26

3M ago34:26

34:26

Hey there it’s Chalene! And in this episode, I'm taking a break from my usual walk to rest up after an intense week of filming workout videos with my friend, Mia Finnegan. I’ll update you on everything, share a hilarious story about pole dancing, and if you’re walking, don’t forget to check your step count! Tune in for some laughs and fitness real …

1
Advice for Combo or Playing Across Levels - Part 2 (Try Smiling!) 18:16

3M ago18:16

18:16

What do you do if your opponents are only hitting to the lower rated player? What are some tactics for playing against higher level players? Francie Barragan is here to give advice for playing combo or across different levels! We are replaying a few of our most popular episodes and this was one of them! Francie played college tennis for NC State an…

1
What A ClusterF*ck! Is It A Full Moon Or Something? - 1092 48:21

3M ago48:21

48:21

Hey there, it’s Chalene! Sometimes life just goes sideways, right? No matter how much you plan or prepare, things can still come unglued. Today, I want to chat about the different seasons of our lives and how each one is unique. Plus, I’ll give you an update on what a typical day in the life of Chalene Johnson looks like now versus when my kids wer…

1
A Weekend Full of Mayhem, Destruction and Death | Walk With Me Wednesday - 1091 43:41

3M ago43:41

43:41

Hey, it’s Chalene! On this episode of "Walk With Me Wednesday," I'll catch you up on a wild weekend filled with mayhem, destruction, and the unfortunate loss of one of my favorites. I'll share the fun yet eventful day we spent with friends on a boat, the photo shoot that took a destructive turn, and the failed cover-up that followed—plus so much mo…

1
Advice for Combo or Playing Across Levels 14:20

4M ago14:20

14:20

Do you ever have trouble playing people that hit with less pace? Why is it so difficult to play against lower rated players? Francie Barragan is here to give advice for playing combo or across different levels! We are replaying a few of our most popular episodes and this was one of them! Francie played college tennis for NC State and was the Assist…

1
The Better Body, Brain and Sex Hormone - with Dr Kelly Casperson - 1090 48:32

3M ago48:32

48:32

Hey it’s Chalene and I am chatting with one of my favorite doctors, Dr. Kelly Casperson, a board-certified urologist and surgeon, about hormone replacement therapy (HRT) for women, specifically focusing on testosterone. Dr. Casperson, who is well-known for her expertise in this field, addresses the confusion and fears many women have about hormone …

1
Slow Your Scroll | On Wednesdays We Walk! - 1089 46:19

3M ago46:19

46:19

Hey there, it’s Chalene! On Wednesdays we walk and I am walking in New York City to visit my favorite plastic surgeon. I’m here to keep you company with a fun chat about everything from packing for Europe and my shoe dilemma to why teeth and dentist visits are still the worst. We’ll also discuss pricey biohacking gadgets versus sticking to basics a…

1
How a 4.5 Learned to Play Tennis by Watching YouTube 11:08

4M ago11:08

11:08

Can you learn to play tennis watching YouTube? We are replaying a few of our most popular episodes and this was one of them! We were thrilled to have Trey join us to discuss this and more. Trey is an NTRP rated 4.5 player and is self taught! Come join the excitement at the 4th Annual Cy King Tournament! The tournament for adults takes place from Ma…

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