Best Kathryn Kemp Guylay Podcasts (2024)

1
Midwest Mantras 134 - I have no idea 7:51

2M ago7:51

7:51

In this thought-provoking episode, Kat delves into the complex topics of identity, ancestral trauma, and what it means to live a good life. The episode begins with Kat reflecting on a common sentiment, "I'm not sure who I am," setting the stage for a deeper exploration of self-identity. Kat offers three powerful mantras designed to help listeners n…

1
Midwest Mantras 133 - How to Smile Through What Feels Like S*&T 20:36

1+ y ago20:36

20:36

They say that there is a planetary SHIFT going on. Sometimes that SHIFT feels like S*&T. Como? (what?) Homo? (what?) Did I say “Homo Lumininous” in this podcast? Yes I did. If you want to learn more about this shift, I enjoyed this video and would love to share it with you: https://www.youtube.com/watch?v=iJTtkYt3U2I Here are the mantras from today…

1
Midwest Mantras 132 - Be Amazballs 28:17

1+ y ago28:17

28:17

By Kat T. K.

1
Midwest Mantras 131 - What is Love? Don’t Hurt Me (or Shakira) No More 27:42

1+ y ago27:42

27:42

1
Midwest Mantras 130 - Do Your Best & Be the Change 31:51

1+ y ago31:51

31:51

1
Midwest Mantras 129 - No, Never, Not (What I Learned from Prince, Air Supply, and Disney) 11:35

1+ y ago11:35

11:35

I woke up this morning “on the wrong side of the bed.” (It’s likely the divorce I’m going through). Sometimes I turn to music to help me process the emotions I’m feeling. The word “emotion” comes from “emote,” which is about being in motion. I believe that feelings are meant to be felt, to be processed, which creates movement and allows them to mov…

1
Midwest Mantras 128 - Clear Ancestral Trauma 15:06

1+ y ago15:06

15:06

By Dr. Kat K.T.

1
Midwest Mantras 127 - Be on the Move 11:24

1+ y ago11:24

11:24

I’ve been on the move a lot. I've counted up all the times that I've moved in the past six months and I moved 14 TIMES! How crazy is that? Anyway, I just did this incredible exercise with my coach, Jessica. And she helped me to identify my values. And I would not have guessed what they were. My number one was purpose. I'm always the person that ask…

1
Midwest Mantras 126 - Be Brave! 11:10

1+ y ago11:10

11:10

Why have I been so grumpy?Why the under eye bags? What is this about imposter syndrome?I’ve been crying. And dealing with some health challenges. Health challenges always suck, but they are especially hard when you’re supposed to be some kind of “wellness expert”. In this solo cast “short”, I’m going to be brave, and I hope that by listening/watchi…

1
Midwest Mantras 125 - Lessons from the Giving Tree 12:13

1+ y ago12:13

12:13

1
Midwest Mantras 124 - Broken Plates & a New Paradigm 12:40

1+ y ago12:40

12:40

After being MIA for over 6 months, I’ve decided to release several episodes in succession. Who is Kat “TK*”? I am playing around with the concept that I’m a cat, given that I recently had an NDE (Near Death Experience). I’ve had several NDEs before, and I’m starting to treat life like maybe this is the only one I’ve got left. A pretty basic concept…

1
POP098 - Not EVERYthing is Fun! 32:04

1+ y ago32:04

32:04

I have not not published an episode on either of my podcast for 6 months, missing May through October of 2022. What happened during that time period? YIKES. I am still not completely sure (the results of a brain MRI will be coming within the next day or two as I write this), but the entire experience was…ineffable. Ineffable means, “there are no wo…

1
Midwest Mantras 123 - You Are Not Alone (Even If It Looks And Feels Like It) 32:11

1+ y ago32:11

32:11

What a delight it is to be back on my podcast. I’ve been MIA for over 6 months. This podcast gives you a little insight into what I’ve been up to. Yikes. “You Are Not Alone” is a wonderful song by Michael Jackson. Have a listen! Today, I talk about my near-death experience and how even when you feel alone, you are not. Ultimately, when we feel alon…

1
MMP122 - Be Successfully Self Aware with Dr. Carol Scott 49:18

2y ago49:18

49:18

We’ve talked over many episodes about the topic of trauma. We’ve explored various modalities to address trauma, from Brainstpotting to EFT to coaching to plant medicine. Today we talk about the brain and how our developmental years impact our relationships and success. I invite trauma-informed developmental psychologist Dr. Carol Scott on the show …

1
MMP121 - Raise Your Frequency with Amanda Monnier 43:24

2y ago43:24

43:24

On this episode of Mountain Mantras, I interview Amanda Monnier, an Energy Healer and Mindset Coach. Amanda knows that she was put on this earth to support people in waking up and remembering who they are. Amanda empowers her clients and helps them heal from the inside out, break ancestral patterns, and shift into the fullest embodiment of who they…

1
POP097 - Find Your Tribe with Teresa de Grosbois 44:16

2+ y ago44:16

44:16

I loved this interview with my dear friend and mentor Teresa de Grosbois.Teresa heads the international Evolutionary Business Council, a membership-based organization that empowers changemakers to create profitable, impactful businesses that have a lasting and transformational impact on the individuals that they serve. We talk about the Evolutionar…

1
MMP120 - The Healing Properties of San Pedro (Dr. Isabel Sharkar) 40:15

2+ y ago40:15

40:15

Today we dive into a particular plant medicine, mescaline, the active ingredient in San Pedro (Wachuma). Dr. Isabel Sharkar is a naturopathic doctor and the co-founder of Indigo Integrative Health Clinic in Washington, D.C. Dr. Isabel, who I call “Izzy” throughout the interview given our personal connection, has been serving the community in health…

1
POP096 - Velcro to Good Feelings with Dr. Jane Tornatore 39:28

2+ y ago39:28

39:28

In this episode, we talk about the brain and how it protects us. However, the way our brains are wired can get in the way of ease and flow. We dive into some productivity hacks, understand how language affects our feelings, and learn how to make intuitive decisions for the highest good. My guest is Dr. Jane Tornatore. Jane is the author of the comp…

1
MMP119 - Heal on a Spiritual Level with Dr. Diva Nagula 43:12

2+ y ago43:12

43:12

We continue our series on the healing properties of plant medicine with this interview with my friend Dr. Diva Nagula. Dr. Diva experienced life at full speed as a busy physician running a busy clinic until he was diagnosed with stage 4 non-Hodgkin’s lymphoma in 2014. He hit “rock bottom” not when he was diagnosed or going through chemotherapy, but…

1
POP095 - Spread Positivity with Kimberley Bouchard 43:56

2+ y ago43:56

43:56

In this episode, we talk with Positively Disney’s Kimberley Bouchard. Kimberly followed her passion and created a life integrating fun, making a difference, and being a successful entrepreneur. She fell in love with Disney as a child dancing to The Wonderful World of Disney in her living room. When her husband encouraged her to spend more time at t…

1
MMP118 - Love and Listen with Corin Grillo 41:27

2+ y ago41:27

41:27

I’m thrilled to have yet another friend from the Evolutionary Business Council on my podcast to talk about the healing properties of plant medicine and its application in the therapeutic process. Today’s show features Corin Grillo, a psychotherapist and bestselling author. We talk about MDMA therapy to assist with self-love and relationships. Discl…

1
POP094 - Live in Joy with Lumari 47:17

2+ y ago47:17

47:17

I am thrilled to continue to introduce you to more of my amazing friends from the Evolutionary Business Council. Today’s guest is Lumari, an Intuitive Coach, Conscious Channel, and Creative Catalyst. In this episode, we talk about her channeled book, Streams of Consciousness. We uncover five fun nuggets in our discussion about her work with clients…

1
MMP117 - Hearing the Call of Plant Medicine with Odette Peek 37:54

2+ y ago37:54

37:54

I’m thrilled to have another friend from the Evolutionary Business Council on my podcast to talk about the healing properties of plant medicine and the importance of integration. We talk about some substances that I had never heard of, including some synthetic compounds with numbers and letters as names. I want to ensure that we are not in any way …

1
MMP116 - Connect to Mind, Body, Spirit and Heart with Sam Liebowitz 46:24

2+ y ago46:24

46:24

Thank you everyone for your questions about plant medicine. I enjoyed your emails, texts, and even those questions that I got while coming and going from yoga class. :) To help us explore these questions together, I’ve brought some amazing guests together for a podcast series about healing through plant medicine. Today’s guest is my dear friend Sam…

1
MMP115 - Leverage Your Strengths with Brandon Miller 36:09

2+ y ago36:09

36:09

I had a lot of fun talking with Brandon Miller about how to build on talents rather than focusing on weaknesses. Brandon is a Certified GALLUP Clifton Strengths Finder Coach and has coached hundreds of leaders to find and leverage their strengths for themselves and their teams. He is the CEO of 34 Strong, a coaching and consulting firm dedicated to…

1
POP093 - Eat and Live from Your Highest Soul Self with Traysiah Spring 31:12

2+ y ago31:12

31:12

I welcome a long-time friend Traysiah Spring to the show to discuss her new book and love project, Clean Green Eating, Plant-Based to Feel Great! We discuss mutual friends that have been on the show (see references at the end) and how she’s excited to help others eat clean, feel peace, and feel more powerful in your body. We uncover eight fun nugge…

1
MMP114 - Be an Agent of Change with Jodi Delaney 33:56

2+ y ago33:56

33:56

What a delight to share this episode with my friend and philanthropy superstar Jodi Delaney. We discuss her work in the nonprofit world and how you can leverage purpose in life to manage life transitions and come out the best version of yourself, again and again. We summarize our discussion with 8 powerful mantras that will help you feel renewed en…

1
POP092 - Call in Your Earth Mama with Kerri Hummingbird 38:59

2+ y ago38:59

38:59

In this episode, we talk about deep healing and transformation with Soul Guide Kerri Hummingbird. Kerri is the author of the bestselling books "The Second Wave: Transcending the Human Drama" and "Love Is Fierce: Healing the Mother Wound". We uncover nine fun nuggets in our discussion about her work with clients on the path to spiritual enlightenmen…

1
MMP113 - Create Your Happiness Recipe with Becky Morrison 51:18

2+ y ago51:18

51:18

As a certified Happiness Ambassador through Marci Shimoff’s Happy for No Reason program, I was thrilled to spend an episode exploring the latest in the science of positive psychology and the happiness movement. My guest today is Becky Morrison. Becky is a mom, wife, and lawyer turned Happiness Coach. Her mission is to spread joy. She believes most …

1
POP091 - Expand Your Essence with Robbie Samuels 40:43

2+ y ago40:43

40:43

In this episode, I have the privilege of introducing you to my friend and fellow Evolutionary Business Council member, Rodney Flowers. After a traumatic high school football injury, Rodney was paralyzed and confined to a wheelchair. Despite a challenging recovery process over 18 years to regain his ability to walk, Rodney is all about making a posi…

1
MMP112 - Follow Intuition and Choice for Health (The “Sleep Lady” Kim West) 23:02

3y ago23:02

23:02

Have you ever been in a situation where you are the expert on something, yet you are struggling with that very thing? Imagine the terror of being crowned “The Sleep Lady”, but then not being able to sleep! This is the amazing authentic story of my friend Kim West, who comes on the podcast to reveal seven mantras about how we must follow our own int…

1
POP090 - Expand Your Essence with Rodney Flowers 37:40

3y ago37:40

37:40

In this episode, I have the privilege of introducing you to my friend and fellow Evolutionary Business Council member, Rodney Flowers. After a traumatic high school football injury, Rodney was paralyzed and confined to a wheelchair. Despite a challenging recovery process over 18 years to regain his ability to walk, Rodney is all about making a posi…

1
MMP111 - Harness Your Emotions and Money with Jennifer Love 28:55

3y ago28:55

28:55

Welcome to Episode 111 of the Mountain Mantras: Wellness and Life Lessons Podcast. I’m your host, Dr. Kathryn Guylay. Learn more about my work at MakeEverythingFun.com. Get ready to hear a story that just might change your life. Today's guest, Jennifer Love, a dear friend and bright light on this planet, tells the story of being knocked off the wor…

1
POP089 - Create Radical Contentment (Daniel Gutierrez) 42:59

3y ago42:59

42:59

In this episode, you’ll hear the story of a man who left positions with high influence and pay to start a retreat center for transformation in Peru. Daniel Gutierrez was a former advisor to the White House and the author of the book Radical Mindfulness. When he published his book, he transformed his own life by listening to his own lessons. He is s…

1
MMP110 - Grow Younger Naturally with Dr. Robyn Benson 46:29

3y ago46:29

46:29

What a delight to share this episode with my friend and longevity superstar Dr. Robyn Benson. We discuss her work in longevity and how you can incorporate regenerative medicine techniques into your wellness routine. We summarize topics with 6 mantras that will help you to create more energy and look and feel 10 years younger. Mantra #1: Regenerativ…

1
MMP109 - Tap into the Energy Formula with Shawn Wells 45:19

3y ago45:19

45:19

What fun to talk to Shawn Wells just following his appearance at the 2021 Sun Valley Wellness Festival in my hometown of Sun Valley, Idaho. Shawn was part of a panel discussion exploring the healing benefits of plant medicines. Our interview covers some philosophical insights that undoubtedly connect his time in Sun Valley with his fantastic recent…

1
Regenerate Your Brain (Dr. Jacqueline Chan) 51:48

3y ago51:48

51:48

In this episode, we move from the heart (our last episode featuring Dr. Akil) to the brain, with today’s guest Dr. Jacqueine Chan. Dr. Chan is the author of the book, Regenerate Your Brain, A Breakthrough Plan to Regain Your Brilliance. This book tells the story of her own encounters with brain injury (a bike accident, a tick bite, and a stroke) as…

1
MMP108 - Escape the Human Zoo with Michelle Norris 44:19

3y ago44:19

44:19

I am thrilled to share this interview with Paleofx founder Michelle Norris which yields a whopping 14 mantras to support your wellness and life. We walk through the important lessons of Michelle’s role as a Mama Bear for her own family as well as her company and event, Paelofx. Michelle is a former corporate warrior, trained chef, and multi-potenti…

1
POP087 - Live Your Legacy with an Open Heart (Dr. Akil Taher) 39:11

3y ago39:11

39:11

In this episode, you’ll hear the story of a physician who lived according to a “Type A” schedule, until he suffered from angina and needed bypass surgery. It was at this point, when he was being wheeled into the operating room, that he decided to turn this setback into a comeback. This comeback came in the form of a dramatic transformation in mind,…

1
POP086 - Make Inventing Fun with Ron. F. Richard 40:39

3y ago40:39

40:39

In this episode, you’ll learn about how publishing a book is very similar to the process of inventing a product, as we go through the process of “getting your ideas out of your coffee cup, and on the market.”. That’s the subtitle of the book of today’s guest, Ron Richard. This phrase might be familiar to you if you’ve listened to my Make Publishing…

1
MMP107 - Find Fun and Freedom in Wellness with Dr. Ann Kulze 46:30

3y ago46:30

46:30

This episode releases at a time when news reports share that many of the US population has gained an average of 10-15 pounds during the time of the COVID19 lockdown. We discuss how putting wellness at the top of your list of priorities is more important than ever. Our guest, celebrity wellness professional, physician, and author Dr. Ann Kulze share…

1
MMP106 - Experience Everyday Awakening with Sam Liebowitz 37:40

3y ago37:40

37:40

Episode Title: Experience Everyday Awakening with Sam Liebowitz In this episode, you’ll learn ten powerful mantras about how you can bring more joy and presence into your everyday life. We are joined by Sam Liebowitz, known as The Conscious Consultant. Sam is also a facilitator, mentor, speaker, healer, and serial entrepreneur. Sam weaves in powerf…

1
MMP105 - Make Meditation Fun with Emily Fletcher 41:46

3y ago41:46

41:46

Sit tight on your meditation mat and put a smile on your face. I believe you’ll enjoy this interview with the founder of Ziva Meditation, Emily Fletcher. We move through 8 mantras that will help you to “Stress Less, Accomplish More” (the title of Emily’s bestselling book) in your daily life. Emily’s definition of “mantra” is different from how I us…

1
POP085 - Get off the Hamster Wheel (Tips to Manage Anxiety with Heather Rider) 35:47

3y ago35:47

35:47

In this episode, you’ll learn from anxiety coach Heather Rider, who personally overcame high-functioning anxiety to lead a life with more grace and ease. Heather is the author of the Anxiety Detox Workbook, a publication that allows clients to take consistent action towards improved mental wellness. This episode is a fun add-on discussion to the re…

1
MMP104 - Train Your Brain with Dr. Jackie Kilraine 37:04

3y ago37:04

37:04

In this episode, we Make Brain Waves Fun. With our guest, Dr. Jackie Kilraine, we explore more about genetics/epigenetics and precision medicine to optimize the human system. This interview is part of a series that includes interviews with Aperion founders Dr. Dan Stickler and Dr. Mickra Hamilton, genetics panel creators David Krantz (endocannabino…

1
MMP103 - Commit to a Life of Intentionality with Finnian Kelly 47:03

3y ago47:03

47:03

This episode was recorded from “mountain” to “mountain” with Finnian in Aspen, CO, and Kathryn in her hometown of Sun Valley, ID. We bring you nine mantras to create more intentionality into your life, including more intentional relationships, leadership, and love. Finnian reminds us that the time for Intentionality is NOW; the world is changing at…

1
POP084 - Harness Your Nervous Energy with Dr. Chloe Carmichael 45:44

3y ago45:44

45:44

In this episode, you’ll learn about the differences between self-publishing and publishing with a traditional publisher with author, media personality, and clinical psychologist Dr. Chloe Carmichael. Dr. Chloe’e interview not only shines a light on the publishing industry but also the mental wellness industry. We discuss how our world is in the mid…

1
MMP102 - Neurotransmitters & Human System Optimization with Andrea Lahti 43:18

3+ y ago43:18

43:18

In this episode, we continue our series on genetics/epigenetics and optimization of the human system. This series includes interviews with Aperion founders Dr. Dan Stickler and Dr. Mickra Hamilton, genetics panel creator David Krantz, Aperion medical provider and peptide expert Ryan Lester, and neurotransmitter panel creator Andrea Lahti (today’s i…

1
POP083 - Cultivate Your Creative Intelligence (Laurie Seymour) 43:15

3+ y ago43:15

43:15

In this interview, we talk with Innovation Alchemist Laura Seymour about her quantum strategy to bring out creation and innovation, in a grounded way, with leadership teams. You’ll learn about the amazing roots of the Baca Institute, a beautiful instrument for change in our world. We talk about her upcoming quantum collaboration program, which I re…

1
MMP101 - Be Intentional about Wellness (Sunlighten CEO Connie Zack) 45:29

3+ y ago45:29

45:29

In this episode, we talk with “glow getter” Sunlighten CEO Connie Zack. She shines through the interview as we discuss the touching genesis story of Sunlighten (her brother’s healing journey from mercury poisoning), the unique healing aspects of infrared light, and the incorporation of sound healing into the Sunlighten sauna system. We have four po…

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Kathryn Kemp Guylay Podcasts

Podcasts Worth a Listen

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