Welcome to The Soul Connection Podcast. Hosted by yoga and meditation teacher Katie Arnold, this podcast is the place where you get the tools to truly connect to yourself. Grab your journal, find your comfortable meditation position, and let's connect.
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Korean American host and producer Arnold Byun welcomes fellow Asian American tastemakers to share conversations and insights on entrepreneurship, hyphenated identity, and culture. A proud member of MODU, recorded at 1010 Wilshire.
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Helen’s always dreamed of ditching her hometown, so when she lands a job at the company that makes Sandra, everyone's favorite A.I., she figures it’s the next-best thing. But working behind the curtain isn’t quite the escape from reality that Helen expected.Sandra stars Kristen Wiig, Alia Shawkat, with Christopher Abbott, Avi Rothman and Ethan Hawke. Directed by Sebastian Silva; written by Kevin Moffett and Matthew Derby; executive produced by Mimi O'Donnell; produced by April Lamb, Katie Pa ...
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a podcast devoted to empowering you to live your best life by taking accountability for your own personal wellness
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A show about making the most of the winter growing season, hosted by Clara Coleman.
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A podcast with the mommas of your favorite entertainers! Join host Jennifer Vickery Smith for the Got it From My Momma podcast! We'll chat about family, fame, and faith with the mommas of your favorite entertainers. Listen as our guests share never before heard stories from the artist’s childhood and the journey to stardom from the perspective only a momma can share!
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Are you a parent of a child with ADHD (or suspected ADHD)? Are you overwhelmed by the treatment options to support your child? Are you exhausted from giving your child with ADHD *countless* reminders for the same tasks… yelling to get them to (sometimes) listen… and walking on eggshells to avoid the seemingly endless meltdowns? Are you getting constant calls from the school about your child’s behavior? Is your child struggling in school without a plan in place to help them? If you want to tr ...
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Welcome to the Hit Play Not Pause Podcast, a Feisty Menopause podcast for active, performance-minded menopausal women who aren’t willing to put their best years behind them. It’s time to reimagine what you can accomplish as an active woman in your 40’s, 50’s and beyond. We talk about how to optimize your physiology, maintain your fitness, and harness your power in, through, and past the menopause transition. Come join the movement. Join host Selene Yeager for a no B-S podcast for women ready ...
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IGNITE YOUR DREAM is the podcast for all things leadership, life and business. We do not follow someone else's formula for success, we create a new paradigm to align with our personal vision while living out our wildest dreams and making the world a more beautiful place. We believe in the idea that if the dream is in you, it's for you and we are learning how to trust the unfolding.
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Another GREAT SHOW via Law of Attraction Radio Network - http://LoaRadioNetwork.com. Law of Attraction Talk Radio is where Science merges with spirituality and metaphysics as we explore the Universal Law of Attraction. Join as we talk to the experts on how to create the life we have always wanted through Conscious Creation, Deliberate Creation, Self-Improvement and Self-powerment. We can experience miracles through listening to positive and inspirational radio that keeps you plugged into the ...
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Give your mind a little love with Mind Love, a podcast dedicated to the exploration of the power of the mind, focusing on mindset, mindfulness, mind-body-soul, and science-based approaches to mental health. Each week, Melissa Monte hosts interviews with inspiring guest experts, delving into evidence-based mind science and real-life stories from those who have overcome their mental challenges. Whether you’re looking to find purpose and inner peace, rewire negative thought patterns, manifest y ...
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Emerging Form is a podcast about the creative process in which a journalist (Christie Aschwanden) and a poet (Rosemerry Wahtola Trommer) discuss creative conundrums over wine. Each episode concludes with a game of two questions in which a guest joins in to help answer questions about the week's topic. Season one guests include poets, novelists, journalists, a song writer, a circus performer, a sketch artist and a winemaker. emergingform.substack.com
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Aww Shift Podcast
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A family of three podcasts to get (+ keep) you moving without losing your family, job, or sanity! Nearly 1,000 (!) back episodes to enjoy. Every Friday on the original show (launched in 2011), host Sarah Bowen Shea, a mom of three and veteran of 14 marathons, is joined by a rotating cast of co-hosts and often a guest expert to discuss topics ranging from how to reach a big race goal to finding your athletic happy place, and everything in between. Training, nutrition, motivation, mental tough ...
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Giovanna Rossi interviews high achieving, professional women who have overcome anxiety, burnout and insecurity to become healthy, fulfilled and powerful. We share our challenges and successes as women leaders, entrepreneurs, mothers, daughters and sisters. On the "Just Giovanna" episodes, she shares insights and coaching based on mindfulness, feminism and her 20+ years working with women claiming their power and living with joy and ease. Whether it’s physical or mental health, juggling life, ...
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Andrew O'Neill presents a dive beneath the trapdoor. Expect comedy, occult conversation and historical investigations. Hosted on Acast. See acast.com/privacy for more information.
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Everyone’s had a close call at some point in their life, whether it be injuries, genetic disorders, chronic illnesses, reckless behavior, bad relationships, being at the wrong place at the wrong time, or any other predicaments that you have experienced or overcome. We have all been through hard times and some are lucky enough to get to talk about it. This is my experience with real people who have stayed strong against the odds, got lucky, and made the best of the cards handed to them.
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My mission behind this podcast is to empower others with the knowledge necessary to put on those heels and get on that stage! I hope to share insight with you through others that have taught me tips and tricks along the way. I hope to make you laugh, and feel less alone in the corner with your jar full of peanut butter!
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The Pinnacle Podcast is conversations with athletes who love what they do, as well as with the nutrition experts at GU Energy. Whether you're looking for information or inspiration, you'll find it at the GU Pinnacle Podcast.
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The content here is past work by Aspen Public Radio.
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Discussions on the intersection of the art and science of running.
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335: A Path to Healing: Cultivating Presence and Flow with Katie Arnold
43:25
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Hello Well Women! On the show today, I interview Katie Arnold. She is a longtime journalist and bestselling author of Brief Flashings in the Phenomenal World (2024), which tells the story of a traumatic wilderness accident and her path to healing. She is also the author of the critically acclaimed memoir, Running Home (2019). An elite ultra runner,…
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Courtney Weaver on Meeting Our Most Authentic Self
58:23
58:23
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Welcome back to the IGNITE Your Dream Podcast! On this week's episode, Courtney Weaver is here to inspire, dive deep + share with you her own transformative journey that led her to creating Ambitious Hippies, a movement that puts our lives first and our businesses second. Courtney is an entrepreneur, podcaster, unfiltered human, and self-proclaimed…
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From Clutter to Clarity: Feng Shui Your Home’s Energy Flow with Marie Diamond • 358
1:08:56
1:08:56
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We will learn: How your environment signals to the universe what you desire and the importance of space-clearing How your space can improve your romance and your finances How to find your personal energy number Ever walk into a room and feel like something's just... off? You can't quite put your finger on it, but suddenly, you're having trouble rel…
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CHRISTIAN ARTIST KARI JOBE's MOMMA, SANDY | Got it From My Momma | Ep.69
40:38
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Send us a Text Message. Sandy Jobe has spent her life in ministry and has quite the testimony to share. She is a mom to three kids, including Christian artist and worship leader Kari Jobe (The Blessing, Revelation Song, Forever). Kari's music is literally sung in churches throughout the world. She has the sweetest presence about her, and I loved ge…
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AMR Answers: Relay-Race Options; Training in Humidity
39:44
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Anyone looking for exciting race options, especially relays like Nicole, will appreciate this episode. (Here’s the Facebook post for more suggestions.) You’ll also be grateful for the advice about having a cyclist friend accompany you on a run, in response to Kelyn’s question. Finally, prompted by Kara’s Q, hear why Sarah opted to not do heart-rate…
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A Robust, Nimble, Mission-Driven, Two-Acre Farm with Kate Woods of Beetlebung Farm
1:04:22
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Kate Woods, farm manager of Beetlebung Farm in Chilmark, Massachusetts, along with her partner Nick, are the co-managers of a two-acre regenerative and primarily no-till farm on the island of Martha's Vineyard. Before its current iteration, the land had a rich history in agriculture, something of which that has been important to carry on for the is…
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This is a fascinating, must-listen episode for all runners, regardless of whether you run races. The topic is pacing—in races and in workouts—and the guest is Matt Fitzgerald, a running coach, multi-time marathoner, and an author of 30+ books including How to Run the Perfect Race. Along with hosts Sarah Bowen Shea and Coach Liz Waterstraat, Matt te…
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Mindfulness, Wellbeing and Life Transitions with Mariann Johnson
30:31
30:31
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Join me as I chat with Mariann about how our major life transitions can be less overwhelming by implementing mindfulness into our wellness. Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and…
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Should We All Be On Hormone Therapy? with Professor Susan Davis, AO (Episode 187)
1:04:05
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The conversation around hormone therapy for menopausal symptoms is pretty clear. Hormone therapy is the gold standard for treating hot flashes and night sweats and can help with many other common symptoms that come with the menopause transition. It’s very effective and broadly safe. But recently, the conversation has evolved past symptom management…
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Veronica Romney on Identity Marketing + Creating Raving Fans
1:08:52
1:08:52
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Welcome back to the IGNITE Your Dream Podcast! I'm joined today by the brilliant + authentic identity-based marketing extraordinaire , Veronica Romney. Veronica is a leadership expert, international speaker, podcast host, and the proud creator and CEO of the Rainmaker Residency™ programs. Within the Rainmaker Residency™ programs, she guides Visiona…
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How to Speak Up for Yourself with the Soul Instead of the Ego with Amy Green Smith • 357
1:19:39
1:19:39
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We will learn: How to master the art of setting boundaries without drama Why people emotionally regress and how to handle it with empathy How specificity in conversation might save your relationships Every gift has a shadow, and every shadow a gift. This has been one of my biggest lessons throughout my spiritual growth. I've learned that the impact…
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ASHLEY COOKE'S MOMMA, BETH | Got it From My Momma | Ep. 68
48:09
48:09
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Send us a Text Message. Talking with Beth Cooke was so much fun! This is one talented family with daughters Ashley (country music) and Jenn (actress). I loved hearing how this mom supported and encouraged her girls to dream big. We chatted about motherhood, country music, moms as road warriors, and all of the fun in seeing our kids succeed. Visit B…
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On today’s episode we have an insightful chat with Rhonda Harper, founder of Black Girls Surf, an organization focused on inclusivity and equality in surfing. Co-hosts Dimity and SWF ride the wave with Rhonda, who shares the compelling story of her life’s work, including: How Rhonda got her start in surfing as a landlocked girl from Kansas; The str…
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E103: How to Deepen Relationships Meditation
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Today’s meditation: Meditation for Deepening your Relationships Your journal prompt for today is: Describe the person you visualized during the meditation. What qualities do you admire in them? Why is this relationship important to you? Write about one specific action you can take to deepen your relationship with this person. How will this action i…
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The Art of Kaizen + Holistic Management on a Growing, Year-Round Vegetable Farm with Max & Katie of Winter Kissed Farm
1:12:34
1:12:34
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As their farm name suggests, Montana farmers Max Smith and Katie Madden of Winter Kissed Farm focus on growing vegetable crops year-round, especially during the winter seasons. On 15 acres and at 3,500 feet in elevation, they use multiple high-tunnels and caterpillar-tunnels to grow crops and sell them through a CSA, an online store, and to some ar…
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A Sports Dietitian Talks re: Bone Density
58:37
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Health-conscious folks of any age need to listen to this episode featuring Laura Moretti Reece MS, RD, a board-certified sports dietitian specializing in sports performance-based nutrition and a marathon runner. With hosts Sarah Bowen Shea and Amanda Loudin, Laura details: -the role genetics play in bone health; -the importance of multi-directional…
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Episode 116: Paolo Bacigalupi on Beating Burnout
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“I had built up a lot of don’ts in my head about writing,” says bestselling author Paolo Bacigalupi. In this episode, we speak with the speculative fiction novelist about how he went from wondering if he would ever write again to publishing his new book, NAVOLA. We cover daily habits, discipline, pleasure, and meeting the negative voices in your he…
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Ayurveda and Eastern Philosophy to support mental wellness with Marianna Ferri
23:04
23:04
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Have you ever wondered how Ayurveda and Eastern Philosophy can help support your mental wellness and overall well-being?? Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you…
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Find a Doctor Who Will Listen! with Erin Ferguson (Episode 186)
59:28
59:28
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Boy, oh boy, we women can really struggle to find good medical care–especially when we hit the menopause transition. And this week’s guest Erin Ferguson has experienced that firsthand. Erin went through multiple gynecological complications, surgeries, and hormonally-driven symptoms, including panic attacks, anxiety, weight gain, painful periods, se…
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Katy Whalen on Deepening Our Joy Through Wellness
48:03
48:03
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Welcome back to the IGNITE Your Dream Podcast! I am SO overjoyed to share today's guest and our conversation with you. Today's episode is with the incredible Katy Whalen, the co-founder of Joi Wellness: a place where women can find answers, manage their health holistically, and truly start to feel like themselves again. I share my own journey with …
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Unconditional Love, Healing, and Life Lessons from Dogs with Brianna Madia • 356
1:14:41
1:14:41
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We will learn: How feeling "too much" impacts lives and relationships, and how you can embrace your full self without apology. How Brianna's dogs led her to make radical life choices and what she’s learned from her aging dogs about slowing down and living in the moment The heart-wrenching yet empowering conversations about navigating relationships …
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CASSIE McCONNELL KELLEY, Wife of Lady A's Charles Kelley | Got it From My Momma Podcast | Ep. 67
52:22
52:22
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Send us a Text Message. This is one of the best conversations I have ever heard about the impact of alcoholism on the family. Cassie Kelley is honest and vulnerable and hopes her journey helps others in navigating this difficult road. Cassie shares about alcohol culture in the entertainment industry and what Charles' journey to sobriety looks like …
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AMR Answers: How to Resume Running + Fundamentals of Pre-Run Fueling
35:04
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This episode is for all the wannabe runners—and want-to-be-again runners, like Michelle, who asks how to resume running after five years off. In response to another Sarah’s question, the hosting duo shares creative, crowd-sourced suggestions for marathon-entry fundraising. Then there’s Shannon, who wants to know if coffee creamer constitutes suffic…
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An Inspiring Veteran Farmer on Self, Family, & Community Care with Elizabeth Keen of Indian Line Farm
1:01:08
1:01:08
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Elizabeth Keen of Indian Line Farm in Western Massachusetts, has been farming for 27 years and began her farm with her husband on land that was the birthplace of the CSA model popularized by Robyn Van En in 1986. Stewarding this important property, Elizabeth started her CSA with 12 member shares in 1997, which has since grown to 250 members, plus s…
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This episode is ideal for anyone who needs a gentle push out the door or a reminder of the benefit (+ beauty!) of being active in the outdoors. The guest who puts the “out” in “workout” is Tina Vindum, founder of Outdoor Fitness and authof of Tina Vindum’s Outdoor Fitness: Step out of the Gym and into the Best Shape of Your Life. Along with hosts S…
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1
Working Through Menopausal Grief with Kathryn Wilder, PhD (Episode 185)
1:01:32
1:01:32
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Nearly every one of us will go through some mourning with the changes that come with menopause. Even if we go on hormone therapy, which can help a ton, there is some loss that comes at this time. A loss of our reproductive selves. A loss of speed in our sport. A loss of our ability to quickly bounce back after hard workouts. A loss of some aspect o…
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Cory Allen on The Path to Becoming a Brave New You
1:03:42
1:03:42
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Welcome back to the IGNITE Your Dream Podcast! I'm so excited to share this incredibly moving conversation with the one and only Cory Allen today. Cory Allen is an author, podcast host, and influencer from Austin, Texas. Allen writes daily thoughts on mindfulness and mental clarity for his large Instagram following (@heycoryallen), reaching over a …
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How a Single Conversation Could Improve Your Relationship Forever with Topaz Adizes • 355
1:01:38
1:01:38
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We will learn: The hidden power of acceptance in relationships. How asking thought-provoking questions can revolutionize your conversations and relationships. How to craft questions that avoid dead-end answers and spark powerful, transformative discussions. Have you ever noticed that certain conversations or people leave you feeling a particular wa…
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Many Happy Miles: Her Journey Just To Live
40:57
40:57
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In one of our most inspiring episodes yet, hosting duo Sarah WF and Dimity chat with Michelle Hughes, a Canadian BAMR who is living with a rare form of incurable Stage IV cancer. Michelle has a giant social media following documenting her daily journey just to live, which includes training for some pretty impressive athletic feats (think: swim, bik…
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Beginning a New Farm with Intentionality w/ Ellie & Dan of Small Holding Farm
1:04:06
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Ellie Goldstein and Dan Bryant of Small Holding Farm in Morganton, North Carolina, were recommended by a fan of the show as young, new, year-round farmers. Ellie and Dan started their farm in 2020 during the early months of the pandemic. Ellie has a background in psychology and works part-time in the mental health field and Dan is a certified arbor…
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E102: Confidence Meditation + Mid-Year Check-in
11:50
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Today’s meditation: Confidence Meditation Your journal prompt for today is: We have another half-year to go in 2024 so let’s take a moment to reflect. Where do you need to reassess? What goals do you want to keep working towards? Which do you want to let go or adjust? What do you need in order to keep going toward the things that matter to you righ…
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Creating Autonomy and Safety in Yoga and Therapy with Hannah Lee
26:06
26:06
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Learn what to expect when creating a safe space and atonomy in yoga thereapy. Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power up your own wellness journey, and liv…
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Summer Reading Recommendations 2024
1:14:27
1:14:27
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Avid and casual readers alike will enjoy listening to this annual episode (12th year running!), in which hosts Sarah Bowen Shea and Ellison Weist serve up 14 book suggestions. Before switching to the literary conversation around 08:55, Sarah shares why her son’s life is a bit like Tom Lake these days. Sarah shares why her son’s life is a bit like T…
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Episode 115: Nadia Colburn on Yoga, Mindfulness and Writing
31:37
31:37
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What is our relationship with our bodies? Our past? The planet? The rest of humanity? We speak with Nadia Colburn about how she weaves together a yoga practice, mindfulness, writing, and activism to explore these questions. “Our writing, our living, our experiencing is deeper when we can come from a bigger perspective and bring all the awarenesses,…
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334 Menstrual Cycle Key to Empowering Women with Dr. Jen Gunter
33:07
33:07
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This Month on the Well Woman Show this month, I interview Dr. Jen Gunter. Originally from Winnipeg, Jen is an internationally renowned OB/GYN. In addition to her most recent book, Blood: The Science, Medicine, and Mythology of Menstruation, she is the author of the two New York Times bestsellers, The Vagina Bible and The Menopause Manifesto. Her TE…
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Return to Play Post Gynecological Surgery without Prolapse, Pain, or Peeing Yourself with Jocelyn Wallace, PT, DPT (episode 184)
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Gynecological surgeries are extremely common. More 600,000 women get a hysterectomy each year in the US alone, and more than one-third of women will have had one by age 60. And often a woman is told that she’s “good to go” after a few weeks, when in reality, when it comes to her sport, she’s anything but, and she can struggle for months–or longer–b…
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Welcome back to the IGNITE Your Dream podcast! In this week's episode I'm offering a reframe a client recently shared with me that got me thinking about what to do when I'm having one of those "self-doubt days" we all know too well. Plus, I talk about how we can root into our inner knowing and presence with the world around us to remember first thi…
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Post-Traumatic Growth and the Beauty in Brokenness with Edith Shiro • 354
1:06:57
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We will learn: How belonging creates healing How spiritual development changes your brain The five stages of post-traumatic growth that turn our pain into power Why do some people seem to bounce back from life's hardest blows, while others stay down? Sometimes, you might be the one who can't seem to find your footing after a struggle. And if you're…
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AMR Answers: Going from Half to Full Marathon; Making Small Habits Stick
40:29
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A must-listen for anyone who debates if they are ready to progress from half-marathons to a full, like Mala. Also for folks like Nicole who want to morph occasional good-for-you behaviors into healthy habits. Finally, if you’re like Meg and want to step up to click-in bike pedals, give a listen. Dimity regales with tales of the Mammoth March before…
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KAILEY DICKERSON, WIFE OF RUSSELL DICKERSON | Got it From My Momma | Ep. 66
50:20
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Send us a Text Message. A cup of coffee on my couch with Kailey Dickerson? Yes, please! We have the best conversation about family, faith, and fame and navigating it all as a wife to a touring musician and the mother of two young boys. Relationships are Kailey's "thing" and she navigates them well with grace and authenticity. Enjoy my conversation …
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B19: How do I start a meditation practice as a beginner?
8:28
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On this bonus episode of The Soul Connection Podcast, Katie Arnold is answering your question: How do I start a meditation practice as a beginner? ❓ASK YOUR QUESTION: https://forms.gle/nE1HychUs5Lce4AP8 And I may answer it on a future episode. If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and …
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Year-round Growing on an Island with Aidan Feeney of Fog Town Farm on Nantucket Island
1:11:03
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Aidan Feeney of Fog Town Farm is located on Nantucket Island, 30 miles off of Cape Cod, Massachusetts. Growing up on Nantucket as an outdoor enthusiast and working in landscaping and doing tree work during high school, Aidan became inspired to learn about agriculture and spent time in New York and in Vermont in college working on farms. In 2019, he…
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Everyone will enjoy this introspective-yet-lively episode recorded in front of an audience in Portland, Oregon: The guest is author and ultrarunner Katie Arnold, whose latest book is Brief Flashings in the Phenomenal World. Along with hosts Sarah Bowen Shea and Molly Williams, Katie details: -why she runs by feel rather than time or distance; -“eat…
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The Juicy Goodness of Cultivating Self-Compassion with Christina Cohee
26:23
26:23
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Ever wondered what it's like to have more self-compassion and self-love?? Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power up your own wellness journey, and live th…
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Sports Supplements for Midlife & Menopausal Women with Kristen Arnold, MS, RDN, CSSD (Episode 183)
1:05:32
1:05:32
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Supplements get a bad rap. And to be fair, there is a lot of trash out there. But there are some treasures, too, especially for midlife and menopausal women who often can use some extra help building bone, recovering from injuries, and hitting it hard during training and events. This week we break down the best ergogenic aids for active women in an…
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How I’m Navigating Life & Business in These Tender Times
23:18
23:18
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23:18
Welcome back to the IGNITE Your Dream Podcast! In today's episode I'm leaning in for a conversation about the thing that nobody really wants to talk about right now: how do we carry on living our lives and trying to build businesses when the world is going through such uncertain and tumultuous times? I share how I'm navigating this in my own world,…
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Zen Principles in Motion with Ultrarunner Katie Arnold • 353
1:06:41
1:06:41
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We will learn: How a radical use of present-tense affirmations can reshape your reality. How to embrace boredom and repetitive activities as a superpower How to truly flow with life If you’re anything like me (and I’ve got a hunch that you might be, given that you’re listening to this podcast), you have spent quite a bit of time working on yourself…
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AMBER SMITH, WIFE OF GRANGER SMITH | Got it From My Momma | Ep. 65
43:00
43:00
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Send us a Text Message. Join us as we delve into an inspiring conversation with Amber Smith, wife of Granger Smith, who shares their journey of faith, hope, and resilience. After the couple faced an unimaginable tragedy: the loss of their three-year-old son in a drowning accident, Granger made the decision to step away from country music to pursue …
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