Welcome to the WANTcast: The Women Against Talk Podcast -lessons in moving forward fearlessly, and spreading the (good) word. In each episode, writer, speaker, coach and WANT founder Katie Horwitch unpacks tips, tools, motivation and inspiration to help you shift your self-talk: the internal narrative you have on loop 24/7 that tells you who you are and who you should be. You can't change the world until you change YOUR world, first - and shifting your self-talk is where it all begins. Dive ...
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Aww Shift Podcast
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How do I find the right relationship when dating apps suck? How can I find better dates? How can I deal with that nagging anxiety that no one is out there for me? How can I navigate dating with more confidence and find that right relationship? Welcome to The Date Brazen Podcast, where we’ll answer ALL of these questions and so much more. Week after week, host, former top matchmaker and dating coach, Lily Womble brings you all the tools, strategies and coaching you need to build a clear path ...
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210. From feeling "behind" in dating to confidently shooting her shot 100% of the time with client Allyson
32:52
32:52
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32:52
What does it take to go from feeling "behind" in dating to confidently making your move every single time? This week, Lily welcomes client Allyson, who shares her journey from feeling behind in dating to embracing self-compassion and taking control of her love life. They chat about the game-changing power of self-love, shaking off society's BS stan…
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209. From paralyzing dating fear to confidently Blessing and Releasing with client Miriam
40:21
40:21
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40:21
What if the key to transforming your dating life is all about owning your worth? Listen in to find out how Miriam went from dating fear to confidently choosing people who were aligned with what they truly wanted. Join Lily and client Miriam as they dive deep into the thoughts that so many of us have about dating, worthiness, and settling, and how t…
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208. Why I want you to make the first move 100% of the time (and how to do it successfully)
38:54
38:54
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38:54
Hot-take: You should make the first move 100% of the time. If you read that and feel a sense of fear, that’s okay! In this episode, Lily breaks down everything from rocking a proactive mindset to embracing those awkward moments and showing yourself some self-compassion so you can confidently make the first move every time. This is the most passiona…
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207. Coming out, trusting yourself after a breakup, and finding love with my client, Liz
42:29
42:29
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42:29
Are you wondering, “How do I pick up the pieces after this horrible breakup?” This week, Lily dives straight into an inspiring conversation with Liz, a former client who turned the heartbreak of a broken engagement into a powerful journey of healing and finding new love. Liz keeps it real, sharing her experiences of embracing pain, seeking support,…
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206. Late Bloomer guide to releasing worry + finding love
36:49
36:49
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36:49
Are you feeling like a “late bloomer” in your dating life? This week, Lily busts nine myths commonly believed by “late bloomers” and shares practical steps to overcome them. With a focus on self-compassion, Main Character Energy, and the idea that dating is a learnable skill, Lily’s insights will shift your perspective and boost your confidence for…
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205. Healing after a hard breakup with Ginger Dean
33:27
33:27
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33:27
Ever wondered how to heal from a toxic relationship and truly thrive? Lily is joined by licensed psychotherapist Ginger Dean, the genius behind the book, Loving Me, After We. They dive into the journey of healing from toxic relationships, highlight the importance of self-soothing, and chat about how to rebuild self-trust. Ginger shares her personal…
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204. How to ask your friend to be a co-conspirator for your dating life (and what to do if they're not supportive)
31:09
31:09
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31:09
Why do we always feel awkward asking our friends for help with our love lives? Imagine the game-changing power of having a trusted squad of co-conspirators in your corner, ready to support you. This episode dives into how to ask your friends to be your co-conspirators in love—one of the top three ways to date IRL! Now, it's not that your friends ar…
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203. If you want to write a book, this is for you with Richelle Fredson
41:29
41:29
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Ever dreamed of writing a book or want to share your story and ideas? If so, this episode is for you. Lily welcomes Richelle Fredson, her incredible book proposal coach, on the show. Without Richelle, Thank You, More Please would still be a dream! We're diving deep into main character energy and how to bring it to your writing and publishing journe…
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202. Releasing toxic positivity and negative self-talk with Katie Horwitch
49:46
49:46
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49:46
Struggling with self-doubt or negative self-talk? This week's episode is a game-changer! Lily's got Katie Horwitch as her guest, and they're diving deep into how inner dialogue shapes our lives. Katie's not just any guest—she's a rockstar author, speaker, and self-talk activist with over a decade of experience flipping the script on negative self-t…
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180: FAILING SAFE and TAKING UP SPACE with Alyssa Ages — strongman competitor and author of Secrets Of Giants (S9 Finale!)
57:34
57:34
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What if strength isn’t about how much we can lift, but how we manage life’s struggles? What if we've been told lies our whole life about what it means to truly TAKE UP SPACE? What if failing isn't the end of a goal, but helps you set the goal itself? Today's SEASON 9 FINALE episode is with the incredible Alyssa Ages — journalist, strongman competit…
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201. How to make self-care a habit with Dr. Cicely Horsham-Brathwaite
39:10
39:10
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39:10
Ever wondered why you often overlook the self-care you desperately need? This week, Lily chats with the amazing Dr. Cicely Horsham-Brathwaite who drops some serious knowledge on managing stress, building habits that stick, and incorporating practical self-care into our everyday lives. Get ready for some game-changing insights straight from her awes…
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200. It's publish day! Surprising things I've never shared about the book process
36:47
36:47
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My first book, Thank You, More Please: A Feminist Guide to Breaking Dumb Dating Rules and Finding Love, is out in the world right now. I'm SO EXCITED! My business manager Jayla Rae joins me to reveal the little-known, lesser-discussed pieces of my book-writing journey. She’s leading me through questions about what I learned while writing the book, …
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179: How To MAKE REAL FRIENDSHIPS As An Adult (and KEEP them!) with Anna Goldfarb
1:01:36
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It's the mystery that eludes so many of us: How do you make friends as an adult — REAL-DEAL friends – and how do you nurture these valued connections? Today's guest has been called "The New York Times Friendship Correspondent" and is here with us to dig into the #1 asked question throughout all of WANT's 10 year history: how do I find my people? Au…
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199. Main character energy and taking up space with my publisher, Krishan Trotman
35:02
35:02
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35:02
How can embracing your main character energy and taking up space transform your journey? In this episode, Lily sits down with Krishan Trotman, VP and Publisher of Legacy Lit Books, to discuss the exciting journey of co-creating Lily's new book 'Thank You, More Please,' which hits shelves next week, June 11th. 📚✨ Tune in to hear Krishan’s own main c…
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198. Shedding stressful dating myths and attracting more with Damona Hoffman
47:36
47:36
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47:36
Do you ever feel trapped by outdated dating rules and wonder if there's a better way to attract more? The amazing Damona Hoffman joins Lily to dismantle the four big dating myths and introduces the four pillars of lasting love for healthier, more fulfilling relationships. Damona helps to outline these myths and paves a clear path with actionable ne…
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178: Revamp Your DATING LIFE + FIND LOVE For Real with Lily Womble of Date Brazen
51:43
51:43
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51:43
If you're fed up with ridiculous, patriarchal dating rules but don't know what you'd do instead...so feel like you just need to put up with sucky dates for who knows how long...our guest Lily Womble has got your back. This episode is about dating, of course, but it's really about building the most authentic relationships of your life — including th…
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197. Taking back your brain from a sexist society with Kara Loewentheil
42:49
42:49
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Want to reclaim your self-worth and challenge societal norms? Then, get ready for a fantastic episode because we’ve got Kara Loewentheil, the powerhouse behind the School of New Feminist Thought, on this week’s podcast! Kara’s new book, 'Take Back Your Brain,' just dropped, and I can’t wait to share our conversation with you. In this episode, Kara …
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196. How Julianne attracted a feminist man and is building an epic partnership
47:15
47:15
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47:15
If you date men and have ever wondered if the feminist partner you want exists, this episode is for you! This week, we explore the Brazen Breakthrough tools, mindset shifts, and strategies that Client Julianne applied to attract a feminist man and is now building an epic partnership. Lily and returning guest Julianne dive into the evolution of Juli…
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177: Rigorous Honesty + CONSCIOUS HUMAN-ING with Sarah Ezrin
1:08:33
1:08:33
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When we talk about parenting, are we just talking about the kids or are we actually talking about relationships? When we talk about yoga, are we just talking about the poses or are we actually talking about life? Sarah Ezrin would argue: YES. We can learn so much about ourselves and how we walk through the world through these two things. (CW: pregn…
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195. How to date if you have social anxiety
32:32
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How can you date with social anxiety? This week Lily gives us all a much-needed pep talk and lays out a roadmap for dealing with social anxiety while trying to find love. From her own experiences, she drops some wisdom on showing yourself self-compassion and bouncing back stronger, all to create a dating life full of joy! ✨ You’ll learn: Go S.O.F.T…
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194. From attracting emotionally unavailable men to attracting the most proactive, loving partner with client Mishi
50:54
50:54
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50:54
Is it possible to attract proactive, loving partners? Yes! Mishi joins Lily to share her story of how she went from attracting completely emotionally unavailable men to attracting the most proactive partner. They dive into Mishi’s journey - it's total empowerment vibes! From dealing with consecutive breakups to finding self-trust with the help of p…
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When you hear "...you'll regret it," what do you do? If you’re someone who is of a certain *pre-45-ish* age, NOT a parent, and are either decidedly child-free or on the fence about this massive life decision, you’re probably familiar with the REGRET conversation. (“You’ll regret it when you’re old” being the main thesis statement of that convo.) Bu…
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193. Owning your preferences is a feminist act
23:48
23:48
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In this episode, we dive deep into the empowering world of Essence-Based Preferences (EBPs). EBPs aren't just preferences but a revolutionary act of self-ownership and empowerment. It's all about embracing what you want without any apologies or self-judgment. This episode is about defining your desires and creating a bold action plan that aligns wi…
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192. From hard breakups to a joyful AF dating life with client Danielle
49:42
49:42
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49:42
Ever wondered how to bounce back after a significant breakup? This week, Danielle, one of our Brazen Breakthrough clients, opens up about her journey through healing and self-discovery. She reflects on her past relationships and how she redefined her intentions and boundaries to rediscover herself. This episode is a testament to self-compassion, of…
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How to Turn Your Trash Into Treasure with Brian Bogert
45:20
45:20
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45:20
On today’s episode, our guest is Brian Bogert. He's an incredible individual who has gone through a remarkable journey, including the loss and reattachment of his arm. He shares his inspiring story on stage but also offers insights on how to have a significant impact and generate income. In our discussion, we explore his business growth strategies …
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175: The MOTHERHOOD SPECTRUM + The Power Of Being CHILD-FREE with Ruby Warrington
54:20
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Today we're talking to Ruby Warrington all about being a Woman Without Kids, being "a village person," and the nuances of being child-free (by choice or by circumstance). IN THIS EPISODE, we get extremely candid as we talk about: The ways the parenthood vs. non-parenthood discussion has evolved, and ways it hasn't The "motherhood spectrum" vs. the …
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Did you know you’re most attractive when you are authentically you? Well, that’s precisely what this week’s guest, Therapy Jeff, says! Jeff Guenther, known as Therapy Jeff, joins Lily for a conversation about the intricacies of modern dating, the evolution of therapy in the age of social media, and authentic self-expression. Therapy Jeff's insights…
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Nervous about sending a DM to a cutie or asking somebody on a date? If you answered yes, then this week’s episode is for you. Lily explores the mindset shifts and practical steps needed to step out of your comfort zone and shoot your shot! Whether it's sliding into those DMs or asking someone out face-to-face, this episode is your guide to overcomi…
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174: A Pragmatic Approach to Channeling, Intuition, and TAROT READING with Kate Van Horn
56:47
56:47
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Skeptical when you hear words like "channeling" or "psychic"...but also wondering what is and isn't the real deal? Whether you're a tarot skeptic, tarot-curious, or a literal card-carrying member of the club, I cannot stress this enough: this episode is for you. Today's guest is KATE VAN HORN: tarot reader, psychic, spiritual mentor, and author of …
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189. Body liberation, Dating, and Black Joy with Jessica Wilson, MS. RD.
40:41
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We're diving into the intersection of body liberation, white supremacy, and dating with the incredible Jessica Wilson, MS. RD. As the author of "It's Always Been Ours: Rewriting the Story of Black Women's Bodies," Jessica brings her expertise as a dietitian, storyteller, and community organizer to the forefront. Together, Lily and Jessica explore t…
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188. How to glow in the f*cking dark with Tara Schuster
47:08
47:08
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Trigger warning: This episode contains mentions of suicide. You are worthy. If you need more convincing, this week’s episode is not to miss. Tara Schuster, author of Glow in the F*cking Dark: Simple Practices to Heal Your Soul from Someone Who Learned the Hard Way, joins Lily on the show! In the book and throughout this conversation, Tara shares pr…
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173: What is PLEASURE: Building An Embodied Self-Care Practice That Actually Works with Anne Hodder-Shipp and Sarah Tomchesson of S3X Plus
58:38
58:38
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No, this isn't another stereotypical "self-care" conversation — we don't need any more of those. This is about PLEASURE: what it (actually) is, isn't, and why it's so freaking hard for so many of us to access it. In this conversation with Anne Hodder-Shipp and Sarah Tomchesson, S3X PLUS cofounders + facilitators of "Pleasure Attitudes: Building An …
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187. All about speed dating with Maxine Simone Williams, founder of We Met IRL
32:18
32:18
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32:18
Are you tired of swiping left and right, endlessly scrolling through dating apps, hoping to find a genuine connection? In this episode, Lily welcomes Maxine Simone Williams, the creative powerhouse behind a New York City-based initiative, We Met IRL, reshaping how people meet and mingle, diving deep into the world of speed dating and real-life enco…
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186. How to bless and release the wrong people
35:52
35:52
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Are you striving to let go of the wrong people? What if we told you that the extent to which you're willing to bless and release the wrong people is directly linked to your path toward the right relationship? In this episode, Lily reveals her strategy for blessing and releasing the wrong people in your life, enabling your mind to shift its focus to…
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In today’s episode, our guest is Sam Primm. Sam's unconventional approach to challenges, rooted in faith and openness, has led to remarkable success in real estate and education, as well as amassing a significant social media following. Despite his achievements, Sam remains humble and genuine, proving that success doesn't always require flashy disp…
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185. Getting nerdy with the research and cultural impact of dating with Faith Hill, journalist at The Atlantic
46:22
46:22
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Today, get ready to geek out with us on the podcast! We're thrilled to have Faith Hill, a staff writer at The Atlantic, joining Lily for an insightful conversation about research and its cultural impact on dating. We get into topics like dating dynamics, dating yourself, social connections, and being single. Together, Lily and Faith dive into Faith…
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Brazen Breakthrough Series: What I promise inside The Brazen Breakthrough
7:47
7:47
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Doors to this round of The Brazen Breakthrough close 2/23/24 @ midnight EST. Here's the LINK TO JOIN US. If you're catching this after the fact, then add your name to the waitlist with the link above.
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Brazen Breakthrough Series: "How does The BB help me find better dates?"
11:20
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Doors to this round of The Brazen Breakthrough close 2/23/24 @ midnight EST. Here's the LINK TO JOIN US. If you're catching this after the fact, then add your name to the waitlist with the link above.
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Brazen Breakthrough Series: "Can I DIY The Brazen Breakthrough from the podcast or book?"
7:07
7:07
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Doors to this round of The Brazen Breakthrough close 2/23/24 @ midnight EST. Here's the LINK TO JOIN US. If you're catching this after the fact, then add your name to the waitlist with the link above.
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Brazen Breakthrough Series: How much time does it take?
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Doors to this round of The Brazen Breakthrough close 2/23/24 @ midnight EST. Here's the LINK TO JOIN US. If you're catching this after the fact, then add your name to the waitlist with the link above.
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