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Katie Larson Podcasts

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The Pain Changer® Podcast

Katie Wrigley

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Let’s face it…trauma is anything but funny. But did you know, a weekly dose of laughter can boost immunity, provide pain relief, lower inflammation levels, reduce stress and improve quality of life? Yes...even gallows humor will help. Listen in as Katie Wrigley, transformational coach and trauma & pain expert, gets you smiling and laughing while empowering you with tips and tricks to have immediate impact to down regulate the nervous system and help remove trauma from the physical body. Tune ...
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The On-Call Empath

Raj Montage

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My intended audience consists of empaths, HSPs, and trauma survivors who have experienced a traumatic past. My goal is to provide them with a safe place and a sense of optimism. I’ve interviewed over 300+ guests that consists of expert guests such as doctors, therapists, TEDx speakers, and even trauma survivors. For each episode, these experts are hand-picked. I have interviewed hundreds of guests around the world and now ranked in the top 10 recovery podcast on the web. Each guest will be e ...
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The Limitless Podcast with Melody Kleoni

Melody Kleoni

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Welcome to Limitless, I'm your host Melody Kleoni. I'm excited to help you along your journey of building a successful real estate business and design a life you are excited about and inspired by! Let this be your go-to podcast for navigating the world of running a real estate business with the help of social media to help you thrive in every aspect of your life and career. All this while prioritizing personal growth, marriage, motherhood, and my coffee order. Join me as we explore what it t ...
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Interspecies Evolution™

Ginny Jablonski

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THIS PODCAST IS TAKING A BREAK AND WILL RETURN IN SEPT 2024. ...It's time to re-evaluate our relationship with animals! This podcast promotes conversations about human consciousness and self-awareness as a precursor to the recognition of animals and plants as sentient beings. It brings together people from many different perspectives who openly share their journey of awakening to the sentience of all life. This podcast is meant to be somewhat conversational, not strictly an interview format. ...
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Epi: 260 Shadow Wealth: The Dark Side of Money and Its True Value 23:18

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In this episode of "Shadow Wealth," we delve into the dark side of money. We'll explore how the pursuit of wealth can lead to greed, corruption, and personal downfall. As empaths, we may falsely believe that money and success bring happiness, but society's illusion that more equals happiness is far from the truth. There is nothing wrong making tons…
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Epi 259 Thriving as an Empath in a Toxic Workplace: Survival Tips 26:28

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In today's episode, we're diving into surviving a toxic work environment, especially for our empathic listeners out there. We all know how draining negativity can be, but there are ways to cope. First, setting boundaries is essential—don’t let the toxic vibes invade your personal space. Practice self-care through regular exercise or engaging hobbie…
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How to play your ACE for effective and successful conflict de-escalation 53:48

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In this week’s episode of The Pain Changer®. This week, I had a really powerful and unique guest joining me, to talk about conflict de-escalation, and how you can do so peacefully. John Riley spent 7 years in the Army before working for 20 years as a road patrol officer with the Grand Rapids Police, Grand Rapids, MI. He retired in 2015. He and his …
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Epi. 258 Healing Toxic Karmic Cycles from Past Lives 26:10

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In this episode, we dive into the fascinating realm of past lives and the realization of toxic karmic cycles. Many believe our souls carry imprints from previous incarnations, influencing our current experiences and relationships. By recognizing these patterns, we can identify toxic cycles that repeat across lifetimes. Understanding and addressing …
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17. How To RESET In Business As An Entrepreneur 10:07

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Not seeing results in your business? START HERE... After working sales for over a decade, with no breaks in-between, I felt like it was a good time to take a nice long pause to be present with my new baby boy. Truth is I was burned out and I needed a RESET after working in real estate for over a decade! I'm guessing you have felt the same way at so…
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Epi. 257 Why Do Empaths Feel So Empty Inside? 23:27

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Ever wondered why you feel so drained after helping someone? Tired of riding those waves of emotion and energy constantly hitting you? In this episode I will go over some helpful tips for Empath. I also talk about my own issues I used to face leaving me feeling empty. Empaths often feel empty inside because they absorb others' emotions and energies…
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Epi 256 How To Know Your Worth And Walk Away 21:21

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No matter if it’s a toxic relationship or your job, in this episode, I will go over a few proven methods for taking action on to find your own worth. I explore in this episode why most people will leave you after they've taken something from you. Being thrown aside like trash is all too often among empaths. I will provide you with some practical ad…
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Epi. 255 Getting to Know Your "Transpersonal Self" Using Hypnotherapy" With Dr. Katie T. Larson 32:21

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Epi. 255 Getting to Know Your "Transpersonal Self" Using Hypnotherapy" With Dr. Katie T. Larson The Transpersonal Self explores the interconnectedness of consciousness and invites individuals to transcend the limitations of the ego for deeper spiritual realization. My next guest Dr. Katie T. Larson, Ph.D. is a Hypnotherapist, Growth Coach and QHHT …
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Epi. 254 What It's Actually Like to Have Someone With BPD Discard You 27:08

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🔔 **Don't Miss Out! Subscribe Now!** 🔔 Your support means the world to me! Click the link below to subscribe to my podcast on Spotify: [Subscribe to "The On-Call Empath" Podcast](https://podcasters.spotify.com/pod/show/oncallempath/subscribe) In my latest episode, I bravely share my journey through a challenging relationship affected by BPD. It's a…
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Real Life Struggles From a Former Police Officer 1:31:48

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In this week’s episode of The Pain Changer®, I have a special guest join me: Mark DiBona. Mark is a Retired Police Sergeant who spent 33 years in the field of law enforcement. Mark and I were connected on LinkedIn and after one zoom call with him, I knew I wanted him to share his story with you. He is dedicating his life as a former police officer …
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Epi. 253 EMDR, Somatics, Nervous System Regulation, & Discovering Your Inner-Healer| Jenny Flora Wells, MSW, LSW, ACSW 29:58

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*****Please Subscribe!****** It helps me tremendously! https://podcasters.spotify.com/pod/show/oncallempath/subscribe The On-Call Empath Episode 253 EMDR, Somatics, Nervous System Regulation, & Discovering Your Inner-Healer My next special guest Jenny Flora Wells is a Associate Clinical Social Worker in California. She provides services to adults a…
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Epi.252 Focus On What You’re Doing And Stop Listening To Idiots 19:21

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*****Please Subscribe!****** It helps me tremendously! https://podcasters.spotify.com/pod/show/oncallempath/subscribeThese days, it seems like everyone has an opinion. In this episode, I discuss the importance of putting your work first and refusing to listen to other people. Dealing with our prior traumas causes us enough stress and anxiety. Just …
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Episode 13 The Cleveland Elementary School Shooting 1:04:00

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Join Rebecca as she discusses Brenda Spencer, the "I Don't Like Mondays" school shooter. References Hare, R. D. (1999). Without conscience: Thedisturbing world of the psychopaths among us. Guilford Press. Hart, E. (2012). Does anyone like Mondays? TheBrenda Spencer Murder Case. Hart Publishing. Langman, P. (2015). School shooters:Understanding High…
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Epi. 251 Powerful Healing Meditation for Empaths | (Bonus Episode) 26:10

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*****Please Subscribe!****** Helps me tremendously! https://podcasters.spotify.com/pod/show/oncallempath/subscribeAfter 250+episodes, I felt the need to switch things up and try a full meditation for healing for the first time! I give this as a gift to all the trauma victims and empaths worldwide, encouraging them to never give up. Save this episod…
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Understanding Cognomovement with Liz Larson and Bill McKenna 1:12:25

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In this week’s episode of The Pain Changer®, I’m chatting with the creators of The Cognomovement System: Bill McKenna and Liz Larson. Bill and Liz have been diving deeper and deeper into this modality and the incredible things it’s been able to do for people, and in particular, the first responder community. Bill McKenna is the Author of The Only L…
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Epi. 250 Stop Expecting From Others & Demand More For Yourself! 23:21

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*****Please Subscribe!****** Helps me tremendously! ⁠https://podcasters.spotify.com/pod/show/oncallempath/subscribe⁠ Are you ready for Episode 250!! I can't believe I made it this far! This is dedicated to all my fans around the world! Thank you! Many people we trust will let us down, we never know who or when it will happen. But it happens every d…
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Episode 12 The Murder of Bob Crane 1:19:34

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Join Rebecca as she discusses the infamous murder of Actor Bob Crane Please support the showhttps://www.patreon.com/TheBitterWitness References Please support the showhttps://www.patreon.com/TheBitterWitness References https://www.cnn.com/2016/11/14/entertainment/bob-crane-murder/index.html Graysmith, R. (1993). The murder of Bob Crane. Crown Pub. …
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Epi.249 Don't Let The Outside World Break You 19:40

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In this episode I talk about how to not let the outside world break you. Keep hate out of your heart. Don't allow resentment to rob you of true essence as a loving human being. We are not like them nor will we ever be! Take satisfaction in the fact that your an Empath and notwithstanding the opinions of others. Be the calm in the storm and keep shi…
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Epi. 248 Always Remember Who You Are And What You Stand For 19:31

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We are powerful beings, each having the potential to leave our mark on this world. Most of the time, people around us don’t notice it either! truth is that most of us don't want to face it, but in 100 years, none of us will matter. This episode is meant to serve as a wake-up call rather than to frighten you. Make what you do matter, and do it with …
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Episode 11 Killer Colin Pitchfork 31:34

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Join Rebecca as she discusses the case of Colin Pitchfork. The very first case where Genetic Profiling was used to convict a killer. Please support the showhttps://www.patreon.com/TheBitterWitness References Avalon, N. (2016). The footpath murderer. Createspace Independent Publishing Platform.thegamexplainer. (2020, March 10). Forensic Files Season…
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Epi 247 Why You Can't Change Someone By Loving Them Harder 16:32

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Ever wonder why, despite everything you have done for a loved one, some people can simply call it quits and walk away? Sometimes giving your best isn't good enough, no matter how hard you try. It's not always about you; it's more about them. Some people just can't love the same. We are empaths and tend to love harder then most due to our past traum…
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Episode 10 Part 2 Anna Marie Hahn 46:10

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Join Rebecca for the second part of the case of Anna Marie Hahn. The first woman executed by the electric chair in Cincinnati Ohio. Please support the showhttps://www.patreon.com/TheBitterWitness References Franklin, D. B. (2006). The Good-Bye Door. Historical Crime Detective https://www.historicalcrimedetective.com/female-serial-killer-anna-marie-…
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Episode 9 Anna Marie Hahn (Part 1 of 2) 1:06:25

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Join Rebecca for the first part of the case of Anna Marie Hahn. The first woman executed by the electric chair in Cincinnati Ohio. Please support the showhttps://www.patreon.com/TheBitterWitness References Franklin, D. B. (2006). The Good-Bye Door. Historical Crime Detective https://www.historicalcrimedetective.com/female-serial-killer-anna-marie-h…
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Ep. 245 It Never Was About You: Healing From A Toxic Relationship 21:56

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When someone takes advantage of you and then discards you it speaks more about them than it does about you. For the first time, I discuss my previous toxic relationship and the long healing process. It was almost like dealing with a death.I really wanted this relationship to work in spite of all the red flags. Not until I realized that it never has…
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Epi. 244 How to Know Your Attachment Style as a Empath | Jen Nurick 30:30

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The Elite Coaches Series Presents: Jen Nurick This is a really special episode where Jennifer Nurick, my guest and well known psychotherapist, dives deeply into the various kinds of attachment styles. She also shares the best parts of her new book, which are filled with vital information that empaths must know! I also disclosed my prior relationshi…
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Epi. 243 Narcissist Red Flags You MUST Be Aware Of | Cassandra McCarty 28:33

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Elite Coaches Series Presents: Cassandra McCarty My next guest is here to inspire and be inspired! With over 23 years as a fitness professional, Cassandra has combined her passion for health and helping others with her background in writing, psychology, and studying healing after emotional and psychological (narcissistic) abuse. When it comes to fi…
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Epi. 242 Overcoming Trauma From Toxic Parents During Childhood. 21:27

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It's not a secret that unresolved trauma is frequently transferred to children. You might not be aware of what constitutes a positive parent-child connection if you have personally experienced trauma. In this episode, I talk about my own childhood experiences for the first time. Tune in! Intro Credit: Beladivine IG Top 10 Recovery Podcast On The ht…
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Epi. 241 Why Do I Feel Empty and Emotionally Numb? 17:31

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Do you feel some days you feel no emotions? You're not alone! In this episode, I go into greater detail about why we don't have to be "perfect" at everything we do. It is society norms and those that influence us. New flash: Nobody has their sh*t together. As empaths we tend to put enough strain on ourselves from a young age. We should therefore ac…
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Episode 4 Serial Killer Paul Runge 42:26

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Join Rebecca as she explores the case of Serial Killer Paul Runge. References: Beauregard and Martineau Crime Sci (2015) 4:24Chopin, J., & Beauregard, E. (2022). Sexual sadism: Its role in the crime-commission process of sexual homicide of children. Journal of Interpersonal Violence, 37(1–2), NP350–NP374. Hanna, J. & Ferkenhoff, E. (2001, June 17).…
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Epi 240 Five Things You Need to Know About Your Narcissist Parents 19:24

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Do you struggle dealing with a narcissist parents? Then this is an episode you don't want to miss! I will go over 5 practical tips that may help you deal with your narcissist parent. Narcissists are known for disparaging and condescending remarks to undermine their kids' self-esteem in order to stroke their fragile egos. Narcissistic parents will n…
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Epi. 239 The Different Perspectives of Love and Survival 14:32

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What does it really mean to put yourself first? Are you able to love yourself truly or stuck on survival mode? It's a typical problem that a lot of individuals encounter. Placing oneself first is frequently linked to good boundaries and self-care, both of which are critical for general wellbeing. But cultural norms and societal expectations can occ…
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Epi. 238 Why Do Most Empaths Think They're Not Enough? 21:40

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In this episode, I discuss what it means to be enough. Many of us are constantly in search for the next best things, believing that it will fulfill us. Our worth is not determined by our work, the amount of money we earn, or the vehicle we drive. We live in a fallen world where many people who have everything nonetheless feel inadequate. Doing what…
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Epi. 237 STOP Trying To Change Them! 16:28

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We dive deeper into what happens when someone you care about doesn't change. No matter how hard you try, they always manage to bring down you. Additionally, I'll discuss the various attachment styles and how to let go of someone permanently without feeling bad about it. I will also be open about my own experiences, which I'm sure many empaths may r…
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Ep. 236 The New Normal 2024 & Beyond 22:00

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The past several years have seen a lot of changes that effect our daily lives. It seem more people have lost hope and things are just going to get worse. I will give some tips on how to keep positive mind set and not to let fear get the best of you. Since this is the final episode of 2023, we wanted to discuss what to anticipate going forward and w…
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Epi.235 Five Strategies to Handle the Holidays Craziness 22:02

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Do you get super stressed out during the holidays? This is the most stressful time of year for a lot of empaths. I discuss five strategies in this episode that will help most empaths cope with this year's madness! Don't miss it! Intro Credit: Words of Jay Tic Tok Please support my work. https://anchor.fm/oncallempath/supportTop 10 Recovery Podcast …
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