Join our hosts Joyce ERYT & Mary Beth ERYT as they discuss topics related to yoga and overall wellness. This is a weekly podcast that will feature special guests & much more.The Modern Yoga Podcast is about the teachers, classes, and community at Modern Yoga, which are 2 studios in Strongsville & Brecksville Ohio, a suburb of Cleveland. Joyce and her husband James own the studio. Mary Beth has been teaching at Modern Yoga since (almost) the very beginning. The community around this little st ...
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tiny investigations into happiness and the good life.
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Are you tired of feeling disconnected in a world that is more connected than ever? Are you sick of the comparison and constant busyness? Do you wish you could be your true self without judgement? Do you want more quality family time? How about addressing those secret addictions and creating some wellness boundaries? In this podcast you will find realness and laughter from a recovering people pleaser and a straight shooter... our mission is to help you become intentional, free, and confident ...
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A place to educate, empower, connect, and laugh. Host Jessica Gershman, a certified yoga instructor, mindfulness practitioner and a busy mom of 4, invites you to explore your own inner journey and expand on the topics you need to know to become your own best self advocate - health, sex, parenting, marriage, friendship, and everything in between; plus weekly mindfulness tips to invite a little zen into your life. New episodes drop every Tuesday and Thursday so check back often for the latest. ...
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89. Motherhood, Friendships & Breaking Free from Social Media
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Motherhood, Friendships & Breaking Free from Social Media Welcome back to season four of the Unlikely Housewives! We're thrilled to celebrate this milestone with both our returning listeners and newcomers. Join us as we embrace the chaos and humor of motherhood. In this episode, we discuss the ongoing transformation that comes with family life, acc…
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88. Farewell to Season Three: Faith in a Wheelbarrow
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Season three has drawn to a close: we've all grown a little wiser, laughed a bit harder, and found new strength in our faith. This season was a heartfelt journey, touching the hearts of moms and marriages with stories of hope and humor. This season featured conversations with guests like Libby Davis on the dangers of fentanyl, Jodi Maddox on the in…
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87. Reclaiming Rainbows and Reviving Faith with Hannah Pierrou.: Insights from her new book 'Miss Understood’
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Could the secret to revitalizing biblical values in our children's hearts lie within the pages of a children's book? Join us as we sit down with the incredible Hannah Pierrou., the visionary behind Treehouse Storyteller, as she shares her inspiring journey from Marine wife to a mother of three and author of "Miss Understood: A Girl with a Promise t…
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86. “Letter to the American Church” Documentary Commentary by UH
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Hey hey, housewives! In this episode, we are discussing the pairing of faith and political landscapes and the newest battlefield that we are facing in America. Our podcast motto of “You are not alone” pours over into this episode as we're stepping into this discussion unafraid to call out what we see as evil, encouraged by the fearless voices that …
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85. Surviving Hollywood: with guest Kelly Collins Lintz on Fame & Family
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Hollywood's own Kelly Collins Lentz steps into the spotlight, not just as an accomplished actress but as a savvy network marketer with Plexus Worldwide. Her story encapsulates the glitter and grit of a life spent in front of the camera, and the wisdom gleaned from building a financial safety net that held strong even as the pandemic shook the indus…
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84. Unraveling Americanitis with guest, Dr. Bryan Burns
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Join us on this enlightening journey as Tori and her husband, Andrew, sit down with Dr. Bryan Burns to unravel the mysteries of mental health and the elusive state of 'Wellville.' We explore the concept of "Americanitis," shedding light on the pressures of modern life and their impact on our brain chemistry. Hear Andrew's personal account of battli…
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Re-Release: Kindergartener’s Fight for Life: Urgent Need for Kidney Donor - Spread Awareness - Donate Hope
51:40
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URGENT NEED FOR KIDNEY DONOR! Please join us as we sit down with Kendra Tann, a mother of four who bravely opens up about their family’s need of a kidney donor to save their daughter’s life, however this isn’t the first time they have walked this path. When Kendra noticed her oldest daughter Sydney's high blood pressure and liver abnormalities, lit…
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83. Conversations of Conviction with Misty Phillip, Podcast Host of “It Is Time to Stand Up”
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Misty Phillip, the dynamic founder and CEO of Spark Media, joins us this week for a riveting discussion on the power of holding fast to our beliefs, especially when faced with the tempest of cancel culture. Our conversation highlights some of her candid interactions with personalities like Ben Shapiro, and the Twitter storm that ensued, showcasing …
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82. “Marriage by Design: Loving Our Husbands with Faith and Intimacy” featuring special guest, Suzanne Rice
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Embark on a heartfelt journey with us as we honor the pillars of the home, the devoted housewives, and look into God's blueprint for marriage and masculinity. Suzanne, a dear friend of Tracy’s, overflowing with wisdom, joins our heartfelt conversation to shed light on these sacred roles. Together, we explore the profound impact of friendships roote…
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81. Education Unbound: The Little Family’s Exploration of Schooling and Simplicity
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Explore the power of family connection and educational flexibility with Mila Little, as she shares the intimate details of her family's month-long sojourn to Florida. Packing light to live big, the Littles' story unfolds with the challenges and unexpected joys of minimalist living and the essential bonding that came from such a unique experience. M…
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80. Strength in Struggle: A Mother's Insight on Divorce, Business, and New Beginnings
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As a mother of five and a business owner, Brittany Valis embodies the resilience we all aspire to. Her story, rich with the joys and challenges of raising a family while building a business through pandemic upheaval and personal trials, is one that echoes the complexities many of us face. Brittany opens up about her life's journey, sharing the beau…
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Season 4 Finale: Farewells & Looking to the Future
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Season four of the Modern Yoga podcast draws to a close with an episode that is a blend of emotions, with stories of joy, loss, and the promise of new beginnings. As Joyce finds herself in a candid reflection on the difficult decision to say goodbye to her beloved dog Chloe, Mary Beth travels back and tells the story of losing her childhood pet, Ju…
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79. From the NFL to Law Enforcement: Anthony Sherman follows God’s calling
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Stepping off the gridiron and into the gritty reality of law enforcement, Anthony Sherman's post-NFL life is a testament to service and strength—traits that resonate deeply in our latest conversation, episode #77. Together with his wife Jessica, they open up about the seismic shifts from high-stakes sports to the front lines of community safety, an…
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78. Finding Jesus in the NFL: Sherman's journey of faith, family, and football
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Discover the heart and hustle of Anthony and Jessica Sherman, the dynamic duo whose love for competition and each other takes center stage in our latest episode. Get an insider's look into the life of an NFL couple as they recount their adventures from college romance at the University of Connecticut to the challenges and triumphs of professional s…
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77. “Conscious, Not Crazy” and the Art of Balanced Parenting with guest, Kori Lauritsen
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Balancing parental authority with affection can sometimes feel like trying to solve a Rubik's Cube blindfolded. In this episode, we're served a slice of reality on how setting boundaries with our kids doesn't have to be a tug-of-war. Join us as we welcome Kori Lauritsen, the founder of Conscious, not Crazy, who shares her personal evolution from a …
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Whispers of Spring: Navigating Life's Highs, Lows, and Everything in Between
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1:19:43
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As a hint of spring fills the air, Joyce and Mary Beth find themselves recounting tales that capture the essence of the season. Conversation dances between the ups and downs of dog ownership, including the more tender moments , sharing their experiences with the love and loss that come with caring for aging pets—heartfelt stories that resonate with…
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76. Kindergartener’s Fight for Life: Urgent Need for Kidney Donor - Spread Awareness - Donate Hope
51:40
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URGENT NEED FOR KIDNEY DONOR! Please join us as we sit down with Kendra Tann, a mother of four who bravely opens up about their family’s need of a kidney donor to save their daughter’s life, however this isn’t the first time they have walked this path. When Kendra noticed her oldest daughter Sydney's high blood pressure and liver abnormalities, lit…
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75. The Mental Edge: How J. Caleb Rogers Shapes Champions in Sports and Life
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Listen in as we welcome the insightful J. Caleb Rogers, who takes us through his inspiring transformation from a number-crunching accountant to a sought-after mental coach for elite athletes and business professionals. We uncover the nuances of today's youth sports, discussing the mental toughness required to thrive in such a high-pressure environm…
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74. The Silent Epidemic of Fentanyl: One Mother’s Mission to Bring Awareness and to Honor Her Lost Son
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Join us as we sit down with the courageous Libby Davis, who shares the most personal of narratives: the loss of her beloved son, Cooper, to a fentanyl overdose. As a nurse and now a determined advocate, Libby's voice carries the weight of both professional insight and a mother's profound grief. Her mission through the Cooper Davis Memorial Foundati…
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73. From Crayons to Pensions: Bryan Sarff’s Solutions to Family Financial Planning
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Listen in as we sit down with Bryan Sarff of True Wealth Company, who brings his financial expertise back to the show, this time addressing the nerve-wracking topic of college preparation for our older kids. Grappling with the costs of higher education is no small feat, and with Bryan’s guidance, we dissect the often-overlooked conversations betwee…
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72. Nurturing Bonds and Building Legacies: Family Wisdom with Mell Hashey
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Ever felt like your family could use a blueprint for success? It's not as distant of a dream as you might think. Mell, the heart and soul behind the Hashey Family and the Strong Family Project, joined us once again to impart her wisdom on crafting a thriving family atmosphere. With her background in social work and her personal experiences as a sta…
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71. Leading with Love and Strategy: How the Hashey Family Redefined Family Dynamics
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Join us as we sit down with Joe and Mel Hashey, who share their inspiring story of how 2020 transformed their entire family. The Hashey’s take us through their journey of uprooting their lives, moving 2,000 miles away to an unfamiliar town, and how they turned their struggles into a mission to assist other families. Through the creation of the Stro…
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Embarking on a Somatic Voyage: Yoga, Laughter, and Life's Unexpected Lessons
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Join us as we navigate through the intricate dance of the mind and body, where the concept of 'somatic' in yoga really starts to unravel. We're dissecting the buzzword of the moment and debating whether it's just another fad or a transformative evolution of traditional yoga. With a spotlight on pandiculation—a fascinating three-step somatic techniq…
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70.Our Boys & Bourbon: A Comedic and Candid Reflection Of Our Marriages and Family Dynamics!
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Laughing through the quirks of wedded bliss, we clink glasses with our endearing husbands, Andrew and Chris, ready to pull back the curtain on the lighter side of love and family life. As we revisit old recording spots—from the master closet to our current dining room digs—we indulge in a lively anniversary gift debate and the familial banter that …
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Reflections and Revelations: Joyce & Marybeth on Holidays, Health, and Hopes for the New Year
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Pull up a chair and join the warmth as Marybeth spills the beans on her latest move, from the comedy of furniture assembly to the unexpected yearning for a snowy Christmas in her new mountain abode. There's something about simple living and the community-rich experiences that reconnect us to what truly matters, and that's precisely where our conver…
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Holidays and Heartstrings Encounters with Allergies, Appliances, and Artists
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Joyce & Mary Beth catch up after a little break during the holiday chaos. Mary Beth shares her adventures in the new mountain home including hosting Thanksgiving & an unexpected trip to the ER. Joyce finally fills us in on her and James' vacation to Mexico starting from the travel troubles with Spirit to the moment we've all been waiting for, meeti…
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69.Raising Financially Savvy Kids: An Insightful Conversation with guest, Brian Sarff
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Curious how to help your kids become financially savvy? It's no secret that financial knowledge is power and in today's episode, we're joined by the insightful financial planner, Bryan Sarff, to give you a roadmap. Drawing from his wealth of experience in the financial world, Bryan offers practical advice on how to navigate this often daunting subj…
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68. The Power of Dialogue: Exploring the Role of Communication in Relationships with Therapist, Noreen Dupriest
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Ever wondered why some relationships seem so effortless while others are filled with tension and resentment? What if the answer lies in effective communication and setting the right expectations? Join us and our returning guest, Noreen Dupriest, an experienced therapist, as we dissect the dynamics of relationships and the crucial role that communic…
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67. Celebrating Two Years: A Journey of Laughs, Lessons and Much More
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We're popping the champagne and blowing out the candles on this two-year podcast anniversary episode! It feels like only yesterday we were sitting in the sauna, daydreaming about starting this podcast, and now here we are, two years and many episodes later. We are your hosts, Tracy and Tori, welcoming you to a journey down memory lane as we celebra…
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66. Empowering Teens with Anxiety: Insights with guest, Brittany Richmond
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Ever wonder how to create a safe space for teens to discuss their anxieties? As parents and caregivers, our role isn't to fully comprehend our child's anxiety, but rather to create an environment where they feel safe and heard. Listen in as we engage in an insightful discussion with Brittany Richmond, a professional speaker and believer who dedicat…
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Unraveling Life's Intricacies: Joyce & Marybeth on Music, Grandparenting, and Gratitude
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Have you ever wondered about the complexities and intricacies of music, body image, and personal boundaries? Pondered on the legalization of marijuana and its impact on society? Or perhaps chuckled at the amusing tales of grandparenting and the challenges of celebrating holidays with young children? Then, come along for a ride with us, Joyce and Ma…
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65. Crazy or Credible: Moms for Liberty, with guest, Erika Sheets
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We couldn't be more thrilled to have Erika Sheets, the passionate, local co-founder of Moms for Liberty, joining us. Get ready to hear a powerful narrative on local activism, education and parenting from a mom who’s in the trenches fighting for children's education rights. Erika’s journey to co-founding the Johnson County chapter of Moms for Libert…
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Let's See Where This Goes: Catching up with Joyce & Mary Beth
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Joyce & MaryBeth are back with a smorgasbord of topics!! In this episode, they start off with some light talk around past and upcoming concerts along with how time and experience has impacted the way enjoy them.They discuss successful artists such as Taylor Swift and Pink and the impact they have on their own lives and everyone else's. The episode …
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64.Teen Girls and Hormones: How to Keep Our Girls Healthy with Twin Fitness
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We loved diving into this conversation of how to help teen girls stay healthy and managing their hormones with fitness and nutrition experts Kristie Winter and Michelle Hutton (Owners of TwinFitness). In this episode we discuss why teen girls are starting their periods earlier and the role of body fat and sugar in hormone production. Kristie & Mich…
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Balancing Passions: Amanda Hatfield on Fitness, Felines, and Transitioning Careers
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Meet Amanda Hatfield -- successful business owner, Mother, Wife, Cat rescuer and one of our newest additions to the Modern Yoga teaching staff. Listen in as Joyce and Mary Beth weave through Amanda's journey starting with gymnastics and how she first got into the fitness industry. They get into the earlier and more chaotic times in Amanda's life, w…
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63. Strong Woman, Silent Man: Testimony of Marriage Redemption with guests, Mark & Jill Savage
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Honest. Vulnerable. Inspiring. Words to describe Mark & Jill Savage as they shared their marriage journey with us. They share very openly about walking through the hard stuff…from adultery to a cancer diagnosis to a fully redeemed marriage by the Grace of God. They talk about forgiveness, rebuilding trust, learning how to love each other again, and…
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Meet Kelly Vali: The Girl From Canada
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This week's special guest is Kelly Vali, a fellow yogi from Canada who discovered The Modern Yoga Podcast by chance and is now an avid listener! Join Joyce & Mary Beth as they get to know our new international friend and hear about her journey through yoga. Kelli shares her initial struggle with understanding yoga and her path to becoming a teacher…
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62. Where Is Help For Parents? with guest, Jodie Maddox
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Have you ever felt shame for something you are facing as a parent? Are you emotionally exhausted and feeling stuck with how to move forward? Our guest Jodie Maddox dives into some ways to help families not just survive, but thrive. Jodie is a parenting coach who’s coaching is about offering hope again. In a previous episode with our guest, Jodie Ma…
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Teacher Spotlight Series: Becky Therrien on Yoga, Parenting & Navigating the Digital Age
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When's the last time you took a breath, left the constant chime of technology behind, and truly connected with yourself? This episode of Modern Yoga Podcast is a heartening reminder of why we all need to prioritize our well-being, even amidst the chaos of our daily lives. We're thrilled to have Becky Therrien on the show, an OG yoga teacher at Mode…
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61. On the Ballot: School Board 101 with guest, Erika Sheets
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Wondering minds want to know…since 2020, why have 1.2 million students in the United States left public education? Homeschooling has more than doubled to over 5 million children! If you are curious, take a closer look at home and start with your public school board. We all know the Public School Board of Education has been in the media. Most people…
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Self-Discovery through Santosha: A Talk on Anxiety, Guilt, and Yoga
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Are you yearning to discover contentment in your life and find peace within the present moment? What if you could stop seeking and start living? That's what you can expect from our conversation today. We delve into the concept of Santosha, a state of contentment and gratitude, and how it can be achieved through self-study and understanding our own …
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60. Helping Our Children with Grief & Loss with Guest, Valerie Steven Rhodes
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“If a child is old enough to love, they are old enough to grieve.” “Our grief is an equal measure to our love.” Have you ever thought about your children’s behaviors being affected by grief or loss? Loss of a friendship, a bad grade on a test, a loss of a pet, a big move, a family miscarriage, parents divorcing, or the loss of a loved one…these are…
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59. Aging and Our Hormones with Twin Fitness, Michelle Hutton & Kristie Winter
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Ladies, are you wondering what is happening to your body? Are you noticing more changes and possibly more cellulite than you ever expected? Have you started seeing and feeling the physical, mental and emotional changes of your body aging? Some women are okay with hearing that it’s just part of life, yet for others, they want answers…not just the qu…
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Journeying Through Life: Patty Kubick on Travel, Cancer and Personal Growth
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Ever wanted to travel the world and soak in the rich cultures of Italy, Sicily, and Mexico? Our esteemed guest, Patty Kubik, takes us on an enthralling journey through her significant travels, living in the heart of Florence, and savoring the picturesque beauty of Sicily. Patty shares her experiences with COVID abroad, compares the ease of transpor…
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58. Blue Valley Excellence Slate for School Board Election
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We are thrilled to bring this episode to our local community listeners (and our Housewives worldwide) with the 4 school board candidates running as one slate that we, Tracy and Tori, stand behind 100% in this year's election. For our listeners not in the Blue Valley School District, be encouraged that these are parents just like us who decided to s…
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Balancing Act: Suzi Ketterer on Yoga, Jewelry and Hilarity in Family Life
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Tune in to Joyce, Mary Beth and our September Teacher Spotlight, Suzi Ketterer as they discuss Suzi's yoga journey along with some funny anecdotes around family and their dog, Otis! As always, expect some hilarious digressions as the ladies chat about clueless husbands and wardrobe mishaps -- Mary Beth tells the tale of how "sausage" came to exist …
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Silence: It’s a Matter of Life & Death
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We have entered into some uncharted territory for our housewives in this episode. We’ve always said we’ll talk about the hard things, especially the areas in which we feel alone. Because if we feel alone, we know many of you do as well. Do you have a hard time talking about your beliefs and true feelings around abortion? Do you feel like it’s a pol…
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Catch Up with Joyce & Mary Beth: Unraveling Health, Culture & Technology
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Mary Beth is back in the studio after two weeks away -- listen in as she and Joyce catch up, exploring everything from the evolution of technology to our personal experiences with streaming services, road trips, and health habits. This enlightening conversation spans across a multitude of topics. They talk about a family members who recently travel…
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Loving and Caring for Your Anxious Child with guest, Parent Coach Jodie Maddox
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Does your family struggle with a picky eater, a child with behavior issues, learning disabilities, big emotions, ADHD, or anxiety? Has it gotten to a point where your family needs help, even just a shift from the struggle into more of a strength-based parenting approach? We gained a lot of wisdom and tools from all our guests, however, this specifi…
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Upcoming Events & Workshops: Exploring Yin, Yoga Nidra and Inversions
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Join us, Joyce and Jamie, as we shed some light on what to expect in the upcoming Yin & Yoga Nidra and Inversions & Arm Balances Workshops! We kick off with the Yin & Yoga Nidra Class; hosted by Suzi Ketterer, and discuss the difference between Yin & Yang (active & passive) poses. We'll cover the importance of including these two types of yoga for …
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