Best Laura Poburan Podcasts (2024)

1
"The Science of Manifestation" w Caroline Ofenstein 46:23

1d ago46:23

46:23

We try to blend the scientific discipline and spiritual practice of manifestation with the help of Caroline Ofenstein. READ ABOUT IT ON SUBSTACK READ ABOUT IT ON SUBSTACK READ ABOUT IT ON SUBSTACK As a former professional bodybuilder and CrossFit athlete turned mindfulness and manifestation advocate, Caroline shares her journey from a structured fi…

1
Truth Will Set You Free; The Uncomfortable Reality 26:45

3d ago26:45

26:45

In this episode, we uncover a transformative realization that has the power to reshape your approach to life. FREE NEWSLETTER FOLLOW ON INSTAGRAM We explore how shedding the fear of judgment and embracing the freedom of being unnoticed can catalyze profound personal growth and open new avenues for change. Topics discussed: The common misconception …

1
"Build Your Confidence; Social Skills & Authentic Expression" w Devon Ash 33:33

8d ago33:33

33:33

In this episode, Paul Levitin chats with Devin Ash about the art of improving social skills to enhance your personal and professional life. FREE NEWSLETTER FREE NEWSLETTER FREE NEWSLETTER Devin, who's behind Social Fluency, shares his journey and the lessons he's learned from over 16 years of coaching. They touch on why understanding yourself and o…

1
The Secret Framework for Effortless Change 44:38

11d ago44:38

44:38

In this groundbreaking episode of Change Made Easy, Paul Levitin takes listeners behind the curtain for an exclusive look at his personal journey and the nuances of transformative change. FREE NEWSLETTER FOLLOW ON INSTAGRAM Join us as Paul, in a candid conversation with Agi, unveils the layers of making change not just a necessity but an adventure …

1
Redefining Your Joy: A Journey Into the Heart of Bliss 32:22

16d ago32:22

32:22

In this episode, Paul speaks with Joanna Armstrong about the essence of true happiness and how it significantly differs from the fleeting joy derived from external sources. FREE NEWSLETTER FREE NEWSLETTER FREE NEWSLETTER They explore the profound concept of "blissy-joy," a state that transcends typical definitions of happiness, offering a deeper, m…

1
Master Your Motivation; Believe SO THAT You Can Achieve 25:56

18d ago25:56

25:56

In this episode, we explore the concept of self-efficacy, a critical element in shaping motivation, learning ability, openness to new experiences, and overall performance. READ ABOUT IT ON SUBSTACK READ ABOUT IT ON SUBSTACK READ ABOUT IT ON SUBSTACK Introduced by psychologist Albert Bandura, the theory of self-efficacy plays a foundational role in …

1
"Decoding the Spiritual Blueprint for Unstoppable Growth" w Agi Keramidas 49:30

24d ago49:30

49:30

Dive into the heart of action and execution with Paul Levitin and guest Agi Keramida. Discover the transformative power of mastering your emotions, the importance of an enriched emotional vocabulary, and the essence of action in achieving your goals. Exploring the 10 categories for personal growth The crucial role of mastering emotions and state ma…

1
Quantity vs. Quality: The Surprising Truth Behind Creative Success 16:02

25d ago16:02

16:02

In this episode, we uncover a fascinating experiment from a photography class that challenges everything we thought we knew about perfectionism and practice. FREE NEWSLETTER DAILY DRAWINGS ON TIKTOK DAILY DRAWINGS ON INSTAGRAM Discover what happens when quantity is pitted against quality in a creative showdown that offers unexpected lessons on impr…

1
"Escaping Expectations" w Laura Poburan 49:06

1M ago49:06

49:06

In this episode, we sit down with Laura Poburan, a veteran nutrition and business coach, to unpack the complexities of empathy, connection, and self-awareness. JOIN THE FREE NEWSLETTER JOIN THE FREE NEWSLETTER JOIN THE FREE NEWSLETTER Through Laura's expert lens, we explore how these critical skills can be cultivated, the impact of societal pressur…

1
Why Is Change So Hard? Learn The Rules, Win The Game 19:16

1M ago19:16

19:16

This episode unravels the truth behind the difficulty of dieting, exercise, and building a business. It challenges the common misconceptions, attributing the struggle not to the tasks themselves but to the inherent nature of change. FREE NEWSLETTER FREE NEWSLETTER FREE NEWSLETTER Topics Discussed: The Universal Struggle with Change: How change, reg…

1
"Your Life Is Too Short To Not WIN" w Scott White, The "Life Is Too Short Guy" 42:23

1M ago42:23

42:23

Scott White, famously known as the Life Is Too Short Guy, shares his enlightening journey and philosophy that's centered around making the most of our fleeting moments. Join us as we explore why finding and following your passion might not always be the best advice and what you should consider instead. Remember to SHARE with a friend, or RATE/REVIE…

1
Life's Cheat Code: Become the Person Everyone Wants to Know 22:10

1M ago22:10

22:10

Dive into the ultimate life hack that can significantly ease the path to positive change: being interesting. Paul breaks down the science behind why being perceived as interesting makes people more inclined to like, trust, and engage with you, and how this principle applies across various aspects of life including work, social interactions, and per…

1
"Using Conflict To Your Advantage; Better Yourself & Your Connections" w Kristine Scott" 37:45

2M ago37:45

37:45

Today we are joined by certified conflict resolution coach, Kristine Scott, to explore the transformative power of navigating interpersonal conflicts with grace and effectiveness. Drawing from her extensive experience in social services and conflict resolution, Christine shares her journey from working in group homes to becoming a beacon of peace i…

1
Change Made Easy 16:12

2M ago16:12

16:12

Host Paul Levitin, a certified behavior change specialist and coach with over a decade of experience, dives deep into the essence of change and its pivotal role in unlocking our true potential. FREE NEWSLETTER Exploring why despite living in an era of abundant resources, many find themselves stuck, Paul unravels the complexities of change and offer…

1
"From Public Housing to Yale PhD. The Power Of Self-Discovery" w Crystal Harrell 41:26

2M ago41:26

41:26

In this empowering episode, Crystal Harrel, a best-selling author, motivational speaker, academic success coach, and a PhD candidate at Yale University, shares her incredible journey from growing up in public housing with nine siblings to reaching academic heights. SIGN UP FOR THE FREE WEEKLY NEWSLETTER Losing her father to chronic disease, Crystal…

1
Your Certainty Is Keeping You Stuck; Drop Doubt For Clarity 36:24

2M ago36:24

36:24

In this episode of the Happy Healthy Human podcast, host Paul Levitin delves into the often misunderstood concepts of true happiness and comfort. He discusses how people frequently confuse comfort for happiness, leading them to a state of stagnation. With a focus on developing certainty and clarity, Paul explores the pivotal role these elements pla…

1
"Being Shot In The Head Four Times Was The Greatest Thing To Ever Happen To Me" w Lion Goodman 45:19

2M ago45:19

45:19

Join the FREE Happy Healthy Newsletter Download Lion's Free "Clear Your Limiting Beliefs" Workbook In this compelling episode of the Happy Healthy Human podcast, host Paul Levitin engages with transformational coach, author, and healer Lion Goodman. Lion brings his unique perspective on the nature of consciousness, developmental psychology, spiritu…

1
When Doing Too Much Gets You Nothing?! 18:25

2M ago18:25

18:25

Have you ever felt like you're doing so much, but getting farther from your goals? SIGN UP FOR THE FREE WEEKLY NEWSLETTER Today we delve into the dichotomy of starvation and gluttony in business, as well as life. This concept not only applies to corporate strategies but also mirrors a fundamental human tendency to oscillate between scarcity and exc…

1
"Cultivating The Courage To Face What Is True" w Sandy Stream 40:46

2M ago40:46

40:46

In this profound episode of the Happy Healthy Human podcast, host Paul Levitn is joined by author and activist Sandy Stream. Sandy, known for her work on cultivating internal peace and warrior-like strength, shares her insights on self-acceptance, discovering one's authentic self, and the power of courage in daily life. This episode dives deep into…

1
You're Confusing Comfort For Happiness (and How to Stop) 27:45

2M ago27:45

27:45

Free Happy Healthy Newsletter In this thought-provoking episode of the Happy Healthy Human podcast, host Paul Levitin explores the intricate themes of happiness, fulfillment, and the stark contrast between comfort and true enjoyment. Delving into personal philosophy and backed by scientific insights, Paul challenges listeners to reevaluate what gen…

1
"Beyond Bubble Baths: Redefining Self-Care" with Coach D. Andrews 49:58

3M ago49:58

49:58

Darrell "Coach D" Andrews is a motivational strategist who's changing the game in personal wellness. Dive into a riveting conversation where Coach D unravels the essence of true self-care beyond clichés. Discover how embracing a proactive approach to wellness can redefine your life. This episode isn't just about self-improvement tips; it's a journe…

1
Understanding Mindset, Praise, and Continuing Delayed Gratification (pt 2) 31:24

3M ago31:24

31:24

Part 2 in this series learning from famous studies on children and how we can relate those discoveries to becoming a happier, healthier human. If you missed part 1, here it is APPLE SPOTIFY Referenced episode on Self-talk APPLE SPOTIFY Referenced episode on Self-talk APPLE SPOTIFY

1
"Overcoming Self-Care Guilt, Regulating Your Nervous System, & Learning to Dream Again" w Dr Kelly Kessler 39:45

3M ago39:45

39:45

In this episode of the Happy Healthy Human podcast, host Paul Levitin sits down with Dr Kelly Kessler, a busy mom and entrepreneur, to discuss the journey of overcoming self-care guilt and making oneself a priority. Kelly shares her personal experiences and mindset shifts that allowed her to prioritize self-care without feeling guilty, emphasizing …

1
Build Your Resilience: The Marshmallow Experiment Revisited 21:01

3M ago21:01

21:01

Join The Happy Healthy Newsletter In this episode of the Happy Healthy Human podcast, host Paul Levitin delves into the intriguing world of delayed gratification through the lens of the famous Marshmallow Experiment. Drawing on the groundbreaking research conducted by Stanford psychologist Walter Mischel, Paul explores the unexpected findings and i…

1
"Personal Development Mastery" w Agi Keramidas 44:52

3M ago44:52

44:52

Agi Keramidas is a podcaster and a knowledge broker. He is the host of "Personal Development Mastery" podcast, and his mission is to influence and inspire people to stand out and take action towards the next level of their lives. This is what I’m all about. These are the conversations that I love to have, and that I BELIEVE, that people need to hea…

1
What You're Doing To Guarantee Your Failure (And How To Stop) 39:39

3M ago39:39

39:39

Free Happy Healthy Weekly Newsletter Welcome to another episode of the Happy, Healthy Human podcast! I'm your host, Paul Levitin. In today's episode, recorded almost three years ago, we delve into a crucial success clue: "Failure – Five Things Guaranteeing Your Failure Before You Start." Let's explore the pitfalls that often sabotage our goals and …

1
"Keys To Confidence: Using Stoicism To Break Unhealthy Habits" w Massimo Riggotti 37:15

3M ago37:15

37:15

Dive into a riveting discussion on the transformative journey from addiction to sobriety with Massimo Riggotti, a beacon of resilience and author of the "Flavors of Confidence" book series. In this episode of "Happy Healthy Human," Massimo unravels his innovative SOBER method, offering a unique perspective on rebuilding confidence and overcoming ad…

1
Why Your Negative Behaviors Persist 26:21

3M ago26:21

26:21

Start With Why - Episode 1 APPLE PODCASTS SPOTIFY Welcome to the "Happy Healthy Human" podcast! In this episode, "Why Behind What," host Paul Levitin explores the profound concept of understanding our motivations. Inspired by Simon Sinek's "Start with Why," Paul digs into the layers beneath surface-level goals, emphasizing the importance of finding…

1
"Unveiling Hormonal Health: Secrets for a Vibrant Life" w Jessica Green 41:44

4M ago41:44

41:44

Dive into the world of hormones and their profound impact on our health in this enlightening episode of the "Happy Healthy Human" podcast. Join host Paul Levitin and hormone health expert Jessica Green as they unravel the intricate web of hormonal balance and its role in our daily lives. Whether you're navigating the complexities of menopause, grap…

1
The Key To Your Conscious Life; Intention Setting 20:26

4M ago20:26

20:26

Subscribe to the FREE Happy Healthy Newsletter Join the conversation on Instagram Unlock the transformative power of proactive living in this insightful episode of "Happy Healthy Human" podcast. Join us as we dive into the art of intention setting - a simple yet profound strategy that reshapes the way we approach life. From personal relationships t…

1
"From Routine to Remarkable: Unlocking Success" w Dr. Danny Brassell 44:46

4M ago44:46

44:46

Unlock the secret to lasting change with this enlightening episode of the "Happy Healthy Human" podcast! Join host Paul Levitin and his guest, Dr. Danny Brassell, as they dissect the essence of forming successful habits and the power of motivation in transforming our lives. This episode is a goldmine of wisdom, from breaking down the myth of resolu…

1
Building Your Life With Enthusiasm 25:26

4M ago25:26

25:26

Come dive into the power of 'Enthusiasm' as a driving force for success. Host Paul Levitin unveils why enthusiasm, more than mere willpower, can be the key to achieving our goals. Don't miss Paul's compelling narrative on why choosing enthusiasm can redefine the journey toward a happier, healthier life. Topics Discussed: The paradox of choice in hu…

1
"Keeping Promises To Yourself- Losing 100lb And Keeping It Off" w Amanda Valentine 42:50

4M ago42:50

42:50

Join the Happy Healthy Newsletter In this episode, host Paul Levitin is joined by Amanda Valentine, a CMA award-winning radio personality and the host of the Pound This podcast. Amanda shares her incredible journey of losing over 100 pounds, her struggles, and how she transformed her life through sustainable health and wellness practices. Episode H…

1
Understanding Scarcity Vs Abundance Mindset 31:28

4M ago31:28

31:28

Paul Levitin explores the contrasting mindsets of scarcity and abundance. He delves into how our perceptions of limitations or possibilities shape our actions and outcomes in life. This episode is a deep dive into personal development and mindset transformation. Episode Highlights: Introduction to Scarcity vs Abundance - Paul introduces the concept…

1
"Getting Unstuck; Happiness Is An Inside Job" w Christy Holt 50:13

4M ago50:13

50:13

https://coachchristyholt.com/ Happy Healthy Newsletter Get Unstuck Book Facebook: https://www.facebook.com/coachchristyholt Instagram: https://www.instagram.com/coachchristyholt In this compelling episode of the Happy Healthy Human podcast, host Paul Levitin delves into a thought-provoking conversation with Christy Holt, a champion of happiness and…

1
Suffering, Learning, and Finding The Middle Ground- 3 Life Lessons 26:30

4M ago26:30

26:30

34 Pieces of Life Advice Substack Happy Healthy Newsletter In this reflective episode, host Paul Levitin celebrates his 34th birthday by sharing 34 valuable life lessons. Focusing on health, personal growth, and the wisdom he's garnered over the years, this episode is a blend of personal anecdotes and practical advice for a happier, healthier life.…

1
"Embracing Positivity To Bounce Back From Rock Bottom" w Spencer Jones 43:10

5M ago43:10

43:10

In this episode of the Happy Healthy Human podcast, host Paul Levitin engages in a deep conversation with Spencer Jones, the Prince of Positivity. They discuss the transformative journey from adversity to fulfillment, the concept of energy sovereignty, and effective strategies for battling negative self-talk. Episode Highlights: [0:00:00] Introduct…

1
A Guide to Habit Formation: Unlocking Success with Cornerstone Habits 27:10

5M ago27:10

27:10

Join The Happy Healthy Newsletter for free habit-building tips! In this episode, Paul Levitin delves into the concept of cornerstone habits, demonstrating how they form the basis for building and maintaining other positive habits. He debunks common myths around 'habit hacks' and emphasizes the importance of repetition and simplicity in habit format…

1
"Mastering Relationships Through Emotional Intelligence" w Nicolas Rion 34:56

5M ago34:56

34:56

In this episode of the "Happy Healthy Human" podcast, host Paul Levitin interviews Nicholas Rion, a renowned life and leadership coach. They delve into the complexities of both personal and professional relationships, emphasizing the significance of emotional intelligence in navigating these interactions. Nicholas shares insights on creating trust,…

1
Ancient Wisdom For A Modern Life: Chop The Wood, Carry The Water 30:20

5M ago30:20

30:20

In this enlightening episode, host Paul Levitin delves into how ancient wisdom, from Stoicism to Buddhism, remains relevant in our modern, technology-driven world. He discusses the universal human struggles transcending time and culture, emphasizing the importance of consistent personal growth and inner work. Key Highlights: Modern Problems, Timele…

1
"Don't Do The Deep Work Unless You HAVE TO; Learning To Live For Yourself" w Dr. Benjamin Ritter 39:08

5M ago39:08

39:08

Paul Levitin is joined by Dr. Benjamin Ritter, a leadership and career coach. They explore the profound impact of aligning personal values with life choices, both in professional and personal spheres. Dr. Ritter shares practical strategies for overcoming emotional barriers and living authentically. Key Highlights: Introduction to Living for Yoursel…

1
Quitting Season: Overcoming the Year-End Slump 23:15

5M ago23:15

23:15

In this episode, host Paul Levitin explores the concept of "Quitting Season," a period between Halloween and New Year's when many people tend to abandon their goals. He delves into why this happens and how to break the cycle, emphasizing the importance of persistence and long-term thinking for real success. Key Highlights: Introduction to Quitting …

1
"Strategies For Mastering Your Reading Habits & Applying What You Learn" w Nick Hutchinson (@bookthinkers) 48:08

5M ago48:08

48:08

In this episode, host Paul Levitin interviews Nick Hutchinson, the visionary behind Book Thinkers, a seven-figure marketing agency that connects authors and readers. The conversation dives deep into the transformative power of reading, the journey from being a non-reader to an avid one, and practical strategies for making the most out of reading. K…

1
EASIER Habits and Routines (FREE Checklist included!) 31:39

5M ago31:39

31:39

FREE E.A.S.I.E.R. Habits Checklist Episode Summary:In this insightful episode of "Happy Healthy Human," host Paul Levitin delves into the concept of making life's challenges easier to manage. The focus is on the 'EASIER' framework, a tool designed to make habits and routines sustainable and effective. This episode explores how consistency, rather t…

1
Are You Paying The Convenience Tax? 3:42

5M ago3:42

3:42

Everything has a cost, whether seen or not. While convenience seems inexpensive, it actually has very high hidden costs that we pay through money, health, or the environment. Paying attention to all costs, not just the visible ones, is important to make informed choices. 0:00:00 - Everything has a cost, whether seen or unseen - 0:01:23 - Convenienc…

1
"I Died, And Now I'm More Grateful Than Ever" w Dom Fusco 39:25

8M ago39:25

39:25

Dom Fusco is a health and wellness creator, Co-Founder of Upspace, and Host of the Pure Ambition podcast. His mission in life is to inspire and empower 100 million people to become the healthiest, happiest versions of themselves. This podcast was recorded 3 weeks to the day after a major health event that had Dom nearly lose his life, and forced hi…

1
265) A Reminder About Your Vices... (And How To Quit Them) 6:18

8M ago6:18

6:18

Let me know if this tip is helpful to you by reaching out to @paullevitin on instagram

1
263) Guarantee Your Success: The 3-S Success Framework 26:25

8M ago26:25

26:25

The 3-S Success Framework works. GIve it a try and let me know what you hink @paullevitin on instagram paul@paullevitin.com

1
262) "SEAL Mindset: How Cultivating Your Sense of Self Will Save You” w Christopher Maher 50:19

8M ago50:19

50:19

Christopher Maher is a former Navy SEAL, as well as writer, coach, entrepreneur and musician. Christopher endured intense physical, mental, and emotional stress as a child, which led him to his journey towards developing the mental and physical tools for eliminating his unresolved stress. By combining a “seal mindset” with modern stress management …