Lauren Fleshman and Jesse Thomas are world class professional endurance athletes, authors, speakers, and co-own a nationally distributed food products business called Picky Bars. They also happen to be married, still, and are raising two small children. They use their experience, stories, writing, and humor to answer to answer listener questions about sports, family, business, and the balance between all three! It's a circus, but hey, we're all in it together!
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Motherhood Unstressed is a series of conversations and meditations addressing parenting, stress management, personal growth, and mindfulness. In reality, Motherhood Unstressed expands beyond the show, it's a global community of mindful, purpose-driven people looking to grow and create a positive ripple effect at home and in the world.
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A podcast that inspires and empowers youth female athletes to play and live confidently
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From tactics to taglines, Wistia’s CEO, Chris Savage, chats marketing with the brains behind successful brands. Get a peek under the hood of their best campaigns, and listen to the full, un-cut interviews from the Wistia show: Brandwagon.
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Listen as Dana Giordano, a professional middle-distance runner, sits down and talks with some of the most inspirational and insightful women in running. Whether they're doing amazing things on the track or working tirelessly to promote the sport as industry leaders and entrepreneurs, hear how they've found success. Follow Dana on Instagram: https://instagram.com/dana_gio Follow the show on Instagram: https://instagram.com/morethanrunningpod
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Have you been saying "no" to that inner-voice begging you to be creative? Are you a working creative who has been feeling especially burned out? It's time to say yes. It's time to Create Out Loud. Hosted by bestselling creative entrepreneur Jennifer Louden, Create Out Loud is a weekly show featuring conversations with creative people about the nitty-gritty of everyday creative life: like how to establish rituals and routines, how to navigate envy, and even how to MAKE MONEY. Yes, even the aw ...
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From 'Maid' to 'Class': Stephanie Land's Journey of Survival and Advocacy
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33:09
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I had the honor of chatting with the phenomenal Stephanie Land, an author and activist whose voice resonates deeply with so many of us. Stephanie’s work sheds light on the crucial issues of social and economic justice, all while sharing her powerful journey of parenting under the harsh reality of poverty. You might know Stephanie from her debut boo…
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From Conception to Postpartum: Nutritionist Stephanie Middleberg’s Pregnancy Nutrition Advice
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38:57
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This week Stephanie Middleberg, registered dietitian nutritionist and author of "THE BIG BOOK OF PREGNANCY NUTRITION: Everything Expectant Moms Need to Know for a Happy, Healthy Nine Months and Beyond" is sharing invaluable guidance and support for moms-to-be with actionable tips and expert advice to ensure a happy, healthy pregnancy and beyond. In…
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Guided Meditation for Clarity and Calm | 10 Minute Reset and Recharge
10:23
10:23
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Welcome to my 10-minute guided meditation designed to help you find clarity and calm. Perfect for a quick reset during your busy day, this meditation will leave you feeling refreshed and focused. Whether you're looking to reduce stress, enhance mindfulness, or simply take a break, this short meditation is ideal for you. In this session, we’ll guide…
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Brett Larkin ON: Yoga and Breathwork Techniques to Heal Your Nervous System and Elevate Your Life
34:09
34:09
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Ready to discover tranquility amidst life's storms? Renowned yoga expert, entrepreneur, and founder of Uplifted Yoga, Brett Larkin, is your guide on a journey to mindfulness, balance, and joy infusion through the transformative practices of yoga and breathwork. Brett's path from anxiety to pioneering a multimillion-dollar business is not just inspi…
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Heidi Reimer's "The Mother Act": Balancing Self and Sacrifice in Motherhood
38:27
38:27
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Heidi Reimer's journey into motherhood sparked the inspiration for her latest work, "The Mother Act," a poignant exploration of the intricate dance between maternal devotion and personal fulfillment. As a stay-at-home mother juggling the demands of caring for a baby and a toddler while her actor husband traveled for work, Heidi found herself at a c…
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Journey to Inner Harmony Guided Meditation
11:57
11:57
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Indulge in a tranquil journey to inner peace with this soothing guided meditation, designed to guide you to a state of profound relaxation and harmony. Immerse yourself in the gentle frequencies of alpha waves, known for their calming effects on the mind and body. Whether you're seeking stress relief, mental clarity, or simply a moment of tranquili…
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A Race Against Blindness: A Dad's Journey of Inspiration and Resilience Amidst a Rare Diagnosis
32:03
32:03
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Stephen Johnston is a father, radiologist, nonprofit founder, and Ironman athlete, who faced his son Luke's life-altering diagnosis with resilience and determination. At just seven years old, Luke was diagnosed with a rare disease: retinitis pigmentosa and Bardet-Biedl Syndrome (BBS). With no medical intervention available for BBS-related retinitis…
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Prime Your Training and Your Life: A Deep Dive with 'Good for a Girl' Author + Elite Runner Lauren Fleshman
31:41
31:41
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My guest today is none other than Lauren Fleshman, a former elite distance runner turned dedicated coach and author. Lauren's latest book, "Good for a Girl: A Woman Running in a Man’s World," has been making waves since its release in paperback, shedding light on the unique struggles faced by female athletes and advocating for change in how we supp…
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HOW TO BE OLD: Life Lessons on Living Boldly from the Accidental Icon Lyn Slater
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Join me as I sit down with the legendary Lyn Slater, better known as the Accidental Icon. With over 750 thousand followers on Instagram and accolades from top brands and media outlets, Lyn's journey from social work professor to fashion influencer extraordinaire is nothing short of inspiring. In our conversation, we delve into Lyn's new memoir, "HO…
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This is the last episode of the Alpha Girl Confidence Podcast. It's been a fun 5 years, but the time has come to shift and move in a different direction. In this episode I talk about why I'm stopping the podcast and offer my sincere gratitude for being a supporter and listener of the podcast.
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Kelly Armatage ON: Transforming Trauma and Healing Mother and Father Wounds
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33:25
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In this episode, join me as I sit down with Kelly Armatage, a globally recognised Therapist and expert in the field of psychological trauma and behavioural transformation. Through her personal odyssey, Kelly has evolved into a beacon of healing, offering profound insights into navigating life's challenges. At the heart of our conversation lies Kell…
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Anti-Aging Secrets with Joi Founder Katy Whalen: Hormone Replacement (HRT) and Peptide Therapy
29:04
29:04
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Are you tired of feeling fatigued, struggling with hormonal imbalances, and searching for holistic solutions to reclaim your vitality? In this episode Katy Whalen, founder of Joi, shares her personal journey through infertility, miscarriages, and IVF, highlighting the struggles with hormonal imbalance, fatigue, and weight gain that many women face.…
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252. Lessons from a Professional Team Tryout
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12:16
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In today’s episode I share key takeaways that I've compiled from coaching a professional team's open tryouts, including: The importance of your energy and attitude Your interactions with coaches and teammates Responding to mistakes Being willing to play different positions I know it may not be tryout season for most, but make sure to take notes as …
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Navigating ADHD School Stress: Julie Skolnick's ON Practical Strategies for Success for Gifted and Distractible Kids
32:27
32:27
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For many kids, school generates stress and challenges beyond studying for tests and doing homework, especially for those with conditions like ADHD or sensory processing disorders. In this episode, join us as we delve into the world of "twice-exceptional" kids—intellectually gifted individuals with simultaneous learning differences. My guest, Julie …
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In today’s episode I answer a question from one of our listeners on how to get your confidence back after a long injury. This is the most in depth episode that I’ve done on the podcast I where I discuss how to put yourself in the best position possible to step back onto the field/court with confidence. In this episode you’ll learn: The importance o…
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250. Lauren Fleshman: Unpacking Puberty, Performance, and Eating Disorders in Female Athletics
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44:21
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In today’s episode, I sat down with Lauren Fleshman who is one of the most decorated American distance runners of all time, a mom, entrepreneur, coach, and author of the best sports book of 2023, Good for a Girl: A Woman Running in a Man’s World. In this convo, we delve into thought-provoking topics surrounding gender equality in sports, the impact…
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Full Body Relaxation, Stress Healing, and Anxiety Relief
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9:33
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This guided meditative journey is an oasis for your spirit, a sanctuary where anxiety dissipates and the weight of the world lifts from your shoulders. Invite healing energies to flow through you, revitalizing your entire being. Bask in the warmth of self-love and acceptance, as the meditation encourages you to embrace the present moment with open …
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Meditation Teacher Michael O'Brien ON: Thriving Through Chaos and Finding Your Home Within
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32:23
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This week my guest is Michael O'Brien, renowned meditation teacher and creator of the transformative Pause Breathe Reflect Meditation and Relaxation app. Join us as we explore Michael's incredible journey from surviving a life-altering accident to thriving through the power of meditation. Discover practical insights tailored for busy mothers, unrav…
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249. Best of 2023: (Repost) Breaking Barriers in Women’s Sports with Alyssa Nakken, SF Giants
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Welcome to the last episode of 2023!! In today’s episode, I wanted to repost our most popular guest episode of 2023 with Alyssa Nakken, coach of the SF Giants (MLB). In this episode we talked about: Her journey from D1 softball to coach in the MLB How she navigates being the media and being only female on an all male coaching staff How getting out …
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248. Stop Following The Crowd: Do You, Be You
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11:18
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In today’s episode, I talk about the importance of trusting yourself, thinking for yourself, and embracing your weirdness vs. following trends in order to “fit in” with the crowd. In this episode you’ll learn: Why being different and weird is something to be proud of The benefits of choosing your own path and thinking for yourself Questions to ask …
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Breaking the Silence: Navigating Motherhood, Sobriety, and Mommy Wine Culture with Celeste Yvonne
30:14
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Recent data from the nonpartisan health advocacy group March of Dimes reveals a concerning trend—a 4 percent decline in hospitals with labor and delivery services between 2019 and 2020. This decline, coupled with insufficient support, leaves many new mothers feeling isolated and struggling with mental health symptoms. Renowned sober mom advocate, w…
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In today’s episode I share how you can develop your leadership abilities, and more specifically, how to gain trust as a leader… Because without trust, it’s going to be VERY difficult to inspire and motivate those that you’re leading. In this episode you’ll learn: The importance of sticking to your word and being reliable How owning up to your mista…
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Dr. Gavin Francis ON: Recovery and the Lost Art of Convalescence
33:55
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This week Dr. Gavin Francis joins us to discuss his latest book "Recovery," where he unveils the hidden gems of healing, challenging the notion that recovery is a mere obstacle on the road to health. Discover why recovery is an active and empowering process, not just a passive aftermath of treatment. Our conversation explores the secrets of recover…
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246. Raising Confident Athletes with Asia Mape
52:05
52:05
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In today’s episode I sat down with Asia Mape who is an Emmy award winning sports journalist, former college athlete, a mother of 3 daughters, and the founder of I Love to Watch You Play. In this convo we dove deep into the challenges and pressures that parents face in navigating the world of youth sports, and the impact this has on kids. Here are s…
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Mastering Addiction and Depression: Bob Gardner's Body-Based Approach
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33:01
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This week I sit down with Bob Gardner, renowned as The Freedom Specialist, Author, Transformation Specialist, Speaker, and Host of the podcast Alive and Free. Bob shares his incredible journey from the depths of addiction, contemplating divorce and suicide, to becoming a beacon of hope for thousands seeking happiness, health, and well-being. Bob in…
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Inner Child Healing and Authentic Happiness Guided Meditation
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Today's meditation is a soul-nurturing experience designed to peel away the layers and unveil the authentic you. As you settle into a serene space, let the gentle guidance lead you back to the tender essence of your inner child, where innocence and joy reside. This guided meditation is a powerful tool for self-discovery and healing, leaving you wit…
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In today's episode, we will be discussing a topic that many athletes, especially those at a high level, can relate to - burnout. Burnout is something that can affect us not only in our sports but in our lives in general. It's important to learn how to learn how to navigate burnout, and that's exactly what we'll be exploring in this episode. Whether…
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Alexandra Ford's Journey from Trafficking Survivor to Advocate | Unveiling Misconceptions, Recognizing Signs, and Building a Safer Community Together – Including Vital Insights on Protecting Our Youth
36:27
36:27
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In this compelling conversation with Alexandra Ford, we delve into her powerful origin story as a survivor of human trafficking. Unveiling the pivotal moment when she recognized the gravity of her situation, Alexandra shared insights on common misconceptions surrounding trafficking and highlights crucial signs to be vigilant about. Our discussion e…
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244. Female Athlete High Performance with Erica Suter
26:03
26:03
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On today’s episode I sit down with Erica Suter to talk about her brand new book “Female Athlete High Performance” (available for purchase Nov 24th, 2023). In this episode we discuss Why Erica decided to write a 2nd book Powerful lessons that girl athletes will take from reading the book The biggest myths around high performance and how the book cut…
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From Broadway to Bookshelves: Rachel Montez Minor's Encore Act – 'See You on the Other Side'
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21:19
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Join us for an insightful conversation with actress, dancer, singer, and now acclaimed author Rachel Montez Minor as we delve into her latest children's book, "See You on the Other Side." In this interview, you'll discover the inspiration behind Rachel's shift from a two-decade career on Broadway and in TV and film to her second act as a writer, ar…
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