Best Lauren Plunkett Podcasts (2024)

1
Controlling Blood Sugar With Diet | Brian Carlsen, MD, and Lauren Plunkett, RDN 39:45

4h ago39:45

39:45

Discover how a plant-based diet can benefit people with type 1 diabetes. Dr. Brian Carlsen of the Mayo Clinic and dietitian Lauren Plunkett from Mastering Diabetes both have type 1 diabetes. They discuss how they've been able to reduce their insulin needs in half by changing their eating habits. They join "The Weight Loss Champion" Chuck Carroll on…

1
Erectile Dysfuntion: Easy Solution to Hard Problem | Dr. Rob Ostfeld 48:44

2h ago48:44

48:44

A middle-aged man was able to fully reverse erectile dysfunction after decades by changing his diet. We present the remarkable case and the foods that help ED with Dr. Robert Ostfeld. He is the Director of Preventative Cardiology at Montefiore Health System. The New York-based cardiologist joins "The Weight Loss Champion" Chuck Carroll on The Exam …

1
Fighting Heart Disease The PlantStrong Way | Rip Esselstyn 1:02:21

7d ago1:02:21

1:02:21

The leading cause of death in the United States is heart disease. But it's still viewed as manly and macho to eat foods that can send you to an early grave. It just doesn't make sense. But a former firefighter and high-level athlete is creating healthy hamburgers, pizza, and other "macho eats" to ensure no man card gets left behind while their risk…

1
Olive Oil: New Concerns Arise | Dr. Neal Barnard 50:24

12d ago50:24

50:24

Is olive oil unhealthy? A new study analyzes whole food, plant-based diets with and without olive oil and how they affect the heart and cardiometabolic risk factors. Dr. Neal Barnard goes inside the study and surprising findings when he joins "The Weight Loss Champion" Chuck Carroll on The Exam Room Live. Previous research has shown that a healthy …

1
Fake Meat vs. Real Meat: Major Nutrition Comparison From 50 Years of Research | Dr. Matt Nagra 42:24

14d ago42:24

42:24

This is a full nutritional comparison between fake and real meat. How do chicken, pork, and steak impact the risk of heart disease compared to plant-based meat alternatives? Dr. Matthew Nagra is lead author of a study analyzing the health risks and benefits of plant-based meat alternatives. He utilized data from 1970-2023 to determine the long-term…

1
What Foods Have the Most Water? | Dr. Neal Barnard Q&A 47:54

19d ago47:54

47:54

Eat your way to hydration and quench your thirst. Dr. Neal Barnard reveals some of the most hydrating foods you can eat when he joins "The Weight Loss Champion" Chuck Carroll on The Exam Room Podcast. Topics Discussed - What foods have the highest water content? - How many ounces of water should you drink each day? - How much water can come from fo…

1
Huh? Fat From Milk Doesn't Count?! | Dr. Yami and Andrew Binovi 36:21

24d ago36:21

36:21

Fat in milk does not count. That’s great news for dairy lovers! Unfortunately, it’s simply not true and the science just doesn’t add up. Yet, that is the premise of new legislation that would return whole-fat milk with 5 grams of saturated fat per serving, representing a quarter of an entire day’s limit, to school lunches across the United States. …

1
Best Foods for Acne: Gut-Based Approach for Skin Health | Dr. Robynne Chutkan 1:10:09

26d ago1:10:09

1:10:09

A poor diet can destroy healthy skin, but a good diet can bring a flawless complexion right back. That is the key to Dr. Robynne Chutkan's gut-based approach to treating skin conditions from the inside out. Her method shows that acne, eczema, rosacea, and psoriasis don't have to be treated exclusively with expensive treatments and messy creams. Dr.…

1
Natural Help For Depression: Causes and Treatments | Dr. Eddie Ramirez 36:57

28d ago36:57

36:57

Learn the best foods and natural ways to help with depression and mental illness. More than one in five adults in the U.S. are living with a mental illness, but most are unaware that small changes can often lead to the biggest improvements. Dr. Eddie Ramirez has seen remarkable transformations in his patients using a groundbreaking approach that ta…

1
Personalized Nutrition: Your Own Diet For Optimal Health | Dr. Will Bulsiewicz 56:43

1M ago56:43

56:43

Eating a personally crafted diet can lower your risk of chronic diseases, according to some research. Explore personalized nutrition with New York Times bestselling author and board-certified gastroenterologist Dr. Will Bulsiewicz. He joins "The Weight Loss Champion" Chuck Carroll on The Exam Room Live for a fascinating look into the benefits of pe…

1
Finding Purpose In Prison: Healthier Body and Mind | Alana Moor 1:27:15

1M ago1:27:15

1:27:15

One mistake would change Alana Moor's life forever. She was sentenced to 4.5 years in prison in a foreign country that was thousands of miles from her home and everyone she knew and loved. Although isolated and stripped of her freedom, it was there that Alana began to find a healthier path forward. The food in the Panamanian prison system would rou…

1
How To Reverse Diabetes: Lessons From The Marshall Islands | Brenda Davis, RN 41:50

1M ago41:50

41:50

Imagine a place where the average lifespan is shockingly low and the rates of diabetes and heart disease are sky-high. Now, imagine what would happen if the people who lived there embraced the power of plant-based nutrition and positive lifestyle changes. No need to imagine, because this is happening in the Marshall Islands. Renowned dietitian Bren…

1
Miracle Doc Survives Near Death Experience, Terminal Cancer, Heart Transplant | Dr. Dawn Mussallem 57:18

2M ago57:18

57:18

Dr. Dawn Mussallem was clinically dead for four minutes. Her heart stopped beating in a room full of other doctors. The fact that she came back to life is a miracle. It was the second time she defied the odds to live. Earlier in life she beat Stage 4 terminal cancer. Does she have super DNA that helped her survive? No. Her superpower is one that ev…

1
Redefining Processed Food | Dr. Neal Barnard Q&A 39:51

2M ago39:51

39:51

Processed foods are more than Doritos, Oreos, frozen dinners, and mind-numbing amounts of breakfast cereals to choose from. Chicken breasts, steaks, and other unprocessed meats are in fact processed food, according to a new way of analyzing the food we eat. Dr. Neal Barnard, author of The Power Foods Diet, joins "The Weight Loss Champion" Chuck Car…

1
Lifesaving Potential of Fasting | Dr. Alan Goldhamer 42:16

2M ago42:16

42:16

Fasting is a powerful tool in fighting multiple diseases. Dr. Alan Goldhamer explains how the body is often able to overcome chronic health challenges by detoxifying during the fasting process. Dr. Goldhamer is the author of Can Fasting Save Your Life? and co-founder of the TrueNorth Health Center. He has helped more than 25,000 individuals. In Thi…

1
Basketball Legend Goes Vegan to Live Another 60 Years, Inspire Others | John Salley 50:12

2M ago50:12

50:12

John Salley was one of the bad boys of the NBA and one of the stars of the Bad Boys movie franchise. But he's also doing good things to improve his health and inspire others. The 60-year-old has a goal to spend the next 60 years of his life teaching the world about health and wellness. And for Salley, that begins with his plant-based diet. He joins…

1
Are You an Impactful Vegan? Insights From a Best-Selling Author | Robert Cheeke 46:46

2M ago46:46

46:46

Robert Cheeke is a New York Times bestselling author and champion vegan bodybuilder who joins us to discuss what it means to be an impactful vegan. In this episode of The Exam Room Podcast, we explore: - How small changes can lead to massive positive impacts - Actionable advice on leveraging skills and resources to promote effective vegan altruism …

1
Salt and the Microbiome: How Sodium Affects Gut Health | Dr. Will Bulsiewicz 48:38

2M ago48:38

48:38

While we often link excess salt intake to heart disease and high blood pressure, the damage to the gut and microbiome is not to be overlooked. Join Chuck Carroll and the master of gut health, Dr. Will Bulsiewicz, MD, MSCI, for a deep dive into the impact of sodium on your microbiome. Tune in to discover: - How excessive salt intake can disrupt your…

1
What to Eat to Reduce Injury and Recover Faster | Dr. Stephan Esser 48:20

2M ago48:20

48:20

Dr. Stephan Esser, a distinguished sports medicine specialist, brings a wealth of experience and a deep commitment to plant-based living. Trained at Harvard and the Mayo Clinic, Dr. Esser has served as the team physician for the University of North Florida's Division I athletics and now runs a sports and lifestyle medicine practice. Beyond his prof…

1
Strength and Recovery Secrets of a UFC Hall of Famer | Rashad Evans 37:51

3M ago37:51

37:51

Rashad Evans is a UFC Hall of Famer, MMA legend, and now a health advocate. He has embarked on a journey of transformation that is nothing short of inspiring. Rashad joins "The Weight Loss Champion" Chuck Carroll on The Exam Room to discuss how transitioning to a plant-based diet has enhanced his training program and generated faster recovery times…

1
Best Foods for Kidney Health and Function | Dr. Neal Barnard Q&A 40:16

3M ago40:16

40:16

Your kidneys need good fuel to function at their best. The best foods for kidney health are revealed by Dr. Neal Barnard as he joins Chuck Carroll on The Exam Room Podcast. Topics Discussed - Top foods for kidneys - Worst foods for kidneys - Most important nutrients for kidneys - Healthiest kidney diets - Managing chronic kidney disease naturally -…

1
Plants Saved His Life: One Determined Vegan | Kelley Gilberry 58:00

3M ago58:00

58:00

Plants didn't just change Kelley Gilberry's life. They saved his life. He was overweight, battling heart disease, and struggled with high blood sugar, too. But the military vet would not surrender to an early death. Instead, he fought to reclaim his health. And he did so by arming himself with a plant-based diet. Soon he would be winning the battle…

1
What to Eat for Clear Skin | Dr. Suzanne Bruce 42:38

3M ago42:38

42:38

Acne, dry skin, rosacea, blemishes, and other skin conditions can often improve by eating different foods. Dr. Suzanne Bruce, a double board-certified dermatologist, gives her top skin rejuvenating foods when she joins Chuck Carroll on The Exam Room Podcast. Topics - Foods that cause acne and foods that help - Anti-aging and vitamin E - Foods that …

1
Supermodel Survives Stroke, Makes Big Change for Health | Robyn Lawley | Exam Room Podcast 54:13

3M ago54:13

54:13

Robyn Lawley is a gorgeous supermodel. She is also a stroke survivor. Her flawless beauty has been showcased on the cover countless magazines and glamorous campaigns. One might think that her image personifies health. And it does now more than ever. Robyn shares the shock of suffering a stroke at a young age and why doctors believed it occurred whe…

1
Bird Flu: Is Your Milk Safe? | Dr. Neal Barnard Q&A 31:45

3M ago31:45

31:45

The bird flu outbreak is infecting thousands of cows across the country. Is your milk safe to drink? The virus has already been discovered in many milk samples on store shelves. It is also now infecting cattle ranchers. Nutrition expert and bestselling author Dr. Neal Barnard shares the dangers of the H5N1 strain of avian flu that is spreading thro…

Podcasts Worth a Listen

Lauren Plunkett Podcasts

Podcasts Worth a Listen

1
The Pink Medicine Podcast

Lauren Plunkett

1
The Exam Room by the Physicians Committee

Physicians Committee

1
Controlling Blood Sugar With Diet | Brian Carlsen, MD, and Lauren Plunkett, RDN 39:45

1
Erectile Dysfuntion: Easy Solution to Hard Problem | Dr. Rob Ostfeld 48:44

1
Fighting Heart Disease The PlantStrong Way | Rip Esselstyn 1:02:21

1
Olive Oil: New Concerns Arise | Dr. Neal Barnard 50:24

1
Fake Meat vs. Real Meat: Major Nutrition Comparison From 50 Years of Research | Dr. Matt Nagra 42:24

1
What Foods Have the Most Water? | Dr. Neal Barnard Q&A 47:54

1
Huh? Fat From Milk Doesn't Count?! | Dr. Yami and Andrew Binovi 36:21

1
Best Foods for Acne: Gut-Based Approach for Skin Health | Dr. Robynne Chutkan 1:10:09

1
Natural Help For Depression: Causes and Treatments | Dr. Eddie Ramirez 36:57

1
Personalized Nutrition: Your Own Diet For Optimal Health | Dr. Will Bulsiewicz 56:43

1
Finding Purpose In Prison: Healthier Body and Mind | Alana Moor 1:27:15

1
How To Reverse Diabetes: Lessons From The Marshall Islands | Brenda Davis, RN 41:50

1
Miracle Doc Survives Near Death Experience, Terminal Cancer, Heart Transplant | Dr. Dawn Mussallem 57:18

1
Redefining Processed Food | Dr. Neal Barnard Q&A 39:51

1
Lifesaving Potential of Fasting | Dr. Alan Goldhamer 42:16

1
Basketball Legend Goes Vegan to Live Another 60 Years, Inspire Others | John Salley 50:12

1
Are You an Impactful Vegan? Insights From a Best-Selling Author | Robert Cheeke 46:46

1
Salt and the Microbiome: How Sodium Affects Gut Health | Dr. Will Bulsiewicz 48:38

1
What to Eat to Reduce Injury and Recover Faster | Dr. Stephan Esser 48:20

1
Strength and Recovery Secrets of a UFC Hall of Famer | Rashad Evans 37:51

1
Best Foods for Kidney Health and Function | Dr. Neal Barnard Q&A 40:16

1
Plants Saved His Life: One Determined Vegan | Kelley Gilberry 58:00

1
What to Eat for Clear Skin | Dr. Suzanne Bruce 42:38

1
Supermodel Survives Stroke, Makes Big Change for Health | Robyn Lawley | Exam Room Podcast 54:13

1
Bird Flu: Is Your Milk Safe? | Dr. Neal Barnard Q&A 31:45

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