Best Lauren Sunshine Podcasts (2024)

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Join the Kindness Campaign With Dr. Michelle Robin and Bayleigh Petty 25:56

1d ago25:56

25:56

World Kindness Day is just about a month away, but you the 5th Annual Kindness campaign encourages you to start celebrating it early. This week, host Paula Felps talks with Dr. Michelle Robin and Bayleigh Petty of Small Changes Big Shifts, an organization dedicated to the whole-body approach to wellness and wellbeing. Their Kindness Campaign is a 3…

1
Angela Montoya talks about pirates and witches in her debt romantasy, Sinner's Isle! 33:25

1d ago33:25

33:25

Send us a text Angela Montoya's debut novel, the romantasy, Sinner’s Isle, received starred reviews from Kirkus and Publishers Weekly and trade reviews from Booklist and The Bulletin. The soon to be out A Cruel Thirst was chosen as a Junior Library Guild Gold Selection and will be published in late 2024 by Joy Revolution Books. She comes from a fam…

1
Special episode: Rainn Wilson Finds Unity in Spirituality, from Need a Lift? 51:06

6d ago51:06

51:06

This week, we’re sharing an episode of Need a Lift?, a show that focuses on bringing people together during a tough time in our culture. Host Tim Shriver talks to wise guests who have transformed painful moments in their lives into purpose through their spiritual rituals and practices. Guests like bestselling novelist Min Jin Lee on why she creates…

1
Debut Author Lauren Appelbaum talks about her new book, Rachel Weiss's Group Chat 30:20

7d ago30:20

30:20

Send us a text Lauren Appelbaum's debut, Rachel Weiss’s Group Chat, is out now! Publisher’s Weekly calls it a "clever, slow-burning debut" and "a fun and joyous romp." This modern retelling of Pride and Prejudice hits ALL the right notes. Appelbaum works as a technical editor and has been writing fiction since she could hold a pencil (usually when …

1
Ease Your Stress for Better Health With Dr. David Clarke 29:08

8d ago29:08

29:08

Since the pandemic, there has been a 70% increase in stress-based illnesses. This week, host Paula Felps is joined by Dr. David Clarke, whose practice in internal medicine and gastroenterology led him to explore how stress and emotions create chronic pain. As president of the non-profit Psychophysiologic Disorders Association, Dave is dedicated to …

1
Goblin Mess Express 40:17

8d ago40:17

40:17

Joanna joins us again! We have fun here <3 The Patreon Page: https://www.patreon.com/Humansholler Joanna’s Links: https://ko-fi.com/chickencooperative https://www.twitch.tv/chickencooperative https://www.tiktok.com/@coopanimation Stories Used Joanna https://www.space.com/earth-mini-moon-asteroid-2024-pt5 Lauren https://www.kbtx.com/2024/09/21/seal-…

1
Jane made us a new intro! Yay! 50:57

8d ago50:57

50:57

Jane made us a new intro! I quite like it <3 The Patreon Page: https://www.patreon.com/Humansholler Jane’s Linktree: https://linktr.ee/janeiac Stories Used Jane https://www.goodnewsnetwork.org/origami-paper-sensors-detect-diseases-like-covid-with-a-mobile-phone/ https://www.msn.com/en-us/news/technology/astronomers-discover-biggest-ever-seen-black-…

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Becoming Better Pet Parents With Wendy Lyons Sunshine 28:30

13d ago28:30

28:30

When award-winning journalist and bestselling child development author Wendy Lyons Sunshine adopted a difficult puppy, she found that traditional training methods didn’t work on her dog. So she began applying the evidence-based parenting practices she wrote about and found this new approach was life-changing for both her and her dog. In her latest …

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Maintaining Relationships Through the Election Cycle With Dr. Robyne Hanley-Dafoe 30:37

15d ago30:37

30:37

We are in the midst of a tumultuous election cycle, and that can take a toll on our sleep, our mental health, and our relationships. But the good news is it doesn’t have to be like that! This week, host Paula Felps talks with psychology instructor and resiliency expert Dr. Robyne Hanley-Dafoe, author of Stress Wisely: How to Be Well in an Unwell Wo…

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Mary Bonnet, Star of Selling Sunset, Talks about her New Memoir Selling Sunshine 26:32

18d ago26:32

26:32

Send us a text Fan-favorite star of Netflix’s hit reality series Selling Sunset, Mary Bonnet, tells the deeply personal and inspiring story of her life in and out of the spotlight—from her experience as a teen mom, to surviving personal tragedy and trauma, to building her career as a luxury agent for the most successful brokerage firm in Los Angele…

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The Station SERIES - Creating Community Connections: Chris and Lauren’s Vision for The Station 20:45

19d ago20:45

20:45

In this episode, we dive into the heart of The Station inBirtinya, a dynamic community space run by Chris and Lauren Hignett. Drawing inspiration from their experiences in Singapore, Chris and Lauren have createda local hub that offers everything from skateboard ramps to food, drinks, and live events. Their vision is to foster human connection in a…

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Overcoming Burnout with Chris Germer, PhD 19:47

22d ago19:47

19:47

Burnout and stress continue to create tremendous challenges at home and on the job, so this week, we’re looking at how we can reclaim our joy and energy. Join host Paula Felps as she talks with clinical psychologist Chris Germer who, along with researcher Dr. Kristin Neff, developed the world-renowned Mindful Self-compassion program. Their third co…

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Karaoke Queen Author Dominic Lim spills tea about Karaoke, Being Beat, and His Heartwarming Tale of Love and Acceptance 32:08

22d ago32:08

32:08

Send us a text Dominic Lim’s debut novel, All the Right Notes, was named a 2023 best book by USA Today, Harper’s Bazaar, Goodreads, Library Journal, and Entertainment Weekly, which called it “a swoony, joyful rom-com to take readers into a love story worthy of a Broadway stage.” His second novel, Karaoke Queen, is out today (September 17, 2024)! He…

1
Sam Tschida talks Errands and Espionage and hobnobbing with Hollywood for her Movie Deal! 34:51

1M ago34:51

34:51

Send us a text Sam Tschida (pronounced cheetah) braves the Minnesota winter with her four resigned children, two goofy dogs, and one sizzling-hot husband. Besides writing her own books, Sam helps others do the same through Smut University, an online community of writers out to have a good time and write good stories. In her free time, she sleeps th…

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Becoming Mindful for Life with Willem Kuyken, PhD 26:17

29d ago26:17

26:17

Mindfulness is known for preventing depression and improving mental health, but how do you create a practice that works for you? This week, host Paula Felps is joined by Willem Kuyken, the Ritblat Professor of Mindfulness and Psychological Science at the University of Oxford in the UK, to answer that question. Willem’s most recent book, Mindfulness…

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Practicing Outrageous Kindness with Kristina Joy Carlson 27:08

1M ago27:08

27:08

Some days kindness seems in short supply, but this week host Paula Felps is joined by Kristina Joy Carlson, founder of the KINDd Method and managing director of global philanthropy at Carter Global. Kristina has turned her personal practice of outrageous kindness into an inspirational campaign that can be practiced by individuals and corporations a…

1
Lauren got into Discworld 56:24

1M ago56:24

56:24

Honk Stories Used Jane https://www.goodnewsnetwork.org/chinese-doctor-removes-patients-lung-tumor-using-robot-from-3000-miles-away/ https://thegoodnewshub.com/animals/abandoned-dog-hero-saves-38others/ Lauren https://abc7.com/post/san-francisco-california-residents-complain-honking-waymo-driverless-cars/15185603/ https://www.newsweek.com/golden-ret…

1
You spot a wild Lomo 39:09

1M ago39:09

39:09

Jane brings us a baby bird in a warm tortilla! And also a Lomo! Stories Used Jane https://7news.com.au/news/obituary-jack-karlson-man-behind-democracy-manifest-succulent-chinese-meal-viral-meme-has-died-c-15564341 https://www.goodnewsnetwork.org/baby-bird-rescued-in-texas-panhandle-wrapped-in-a-warm-tortilla-until-wildlife-experts-arrived/ https://…

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Ryan Designer Homes SERIES - CONCEPT STAGE with Pat Ryan 24:22

2M ago24:22

24:22

When it comes to building your dream home, the initial consultation with your builder is a crucial step. Today PatRyan from Ryan Designer Homes will explore the importance of this first meeting. From understanding your aspirations to setting a realistic budget, Pat shares his expert insights on how to make the most of this critical stage. Learn how…

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Overcoming Election Stress With Dr. Lauren Cook 25:22

2M ago25:22

25:22

Election season is now officially underway and that means that many of us are already feeling election stress. That’s why Live Happy has partnered with licensed clinical psychologist and author Dr. Lauren Cook to offer a free four-week email course, Overcoming Election Stress. In this episode, host Paula Felps sits down with Lauren to talk about so…

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Passion and Perfection at Play - Matteo Galletto 29:02

2M ago29:02

29:02

Matteo is the restaurateur behind Lucio's Marina. In this episode of our podcast, we'll take you on a journey through the three acts of his restaurant's evolution, from post-COVID to its status as a must-visit destination for serious foodies. With a focus on customer satisfaction, unique offerings, and attention to detail, Lucio's Marina is a true …

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The Healing Power of Hugging Cows With Ellie Laks 23:26

2M ago23:26

23:26

If you’ve never thought of cows as intuitive healers, this episode just might change your mind. Ellie Laks is the founder of The Gentle Barn Foundation, a national organization that rescues and rehabilitates abused and discarded farm animals. She is the creator of cow hug therapy and, as she explains in her book by the same name, she has learned am…

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Recognizing Our Invisible Work With Janelle Wells, PhD and Doreen MacAulay, PhD 32:45

2M ago32:45

32:45

If you feel like your workday never ends, you aren’t alone! This week, host Paula Felps is joined by Janelle Wells and Doreen MacAulay, partners in the consultancy WellsQuest and authors of Our (In)Visible Work: How Everyone Everywhere Experiences It Every Day. Their work focuses on the effect of the unpaid work we do both on the job and at home, a…

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The Amazing Founder of Steamy Lit Con, Mel Saavedra, talks about Building Community, Empowering Women and Promoting Diversity 45:15

2M ago45:15

45:15

Send us a text Mel Saavedra is the amazing founder of Steamy Lit, an annual gathering of romance authors and their fans each year in Anaheim, and she’s a proud Latina, Navy Veteran and Dog Mom. She also started the Steam Box, a subscription for romance fans. She works to empower discourse around sexuality and self-love, while also providing a new w…

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Make Your Summer Fun Last All Fall 26:10

2M ago26:10

26:10

Students and teachers are heading back to school, but just because summer is ending doesn’t mean our fun has to end, too. This summer, Live Happy teamed up with organizational psychologist Mike Rucker, PhD, to offer the Summer of Fun email series, filled with ideas about how to bring more fun to your summer. As we head into fall and winter, host Pa…

1
Standing Together in Divided Times With Rob Volpe 28:37

2M ago28:37

28:37

As we head toward the end of summer, many of us are talking about the contentious election environment. In this episode, host Paula Felps is by Rob Volpe, an empathy activist, consultant, and author of Tell Me More About That: Solving the empathy crisis one conversation at a time, who talks about how we can avoid some of the hazards that come with …

1
Unions are good 37:17

2M ago37:17

37:17

Unions now, unions forever! Stories Used Jane https://www.pcgamer.com/games/mmo/blizzards-world-of-warcraft-team-has-unionized/ https://www.goodnewsnetwork.org/engineering-students-heed-call-for-a-chihuahua-in-need-tiny-helmets-for-niblet/ Lauren https://abc7ny.com/post/flying-fish-damages-nj-couples-tesla-parked-atlantic/15086264/ https://kotaku.c…

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The Naked Truth 31:16

2M ago31:16

31:16

It's naked week for Lauren! Stories Used Jane https://www.npr.org/sections/goats-and-soda/2024/07/03/g-s1-7988/hiv-prevention-drug-clinical-trial https://www.goodnewsnetwork.org/22-tennessee-state-parks-provide-all-terrain-wheelchairs-for-visitors-to-use/ https://www.youtube.com/watch?v=r0F1VbB3XeM&list=PLKTj6PrgxBv-nTmTv-v0pgzhbHDglgH62 Lauren htt…

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What’s Coming Up in Season 10 With Paula Felps and Deborah K. Heisz 23:27

2M ago23:27

23:27

As Live Happy Now wraps up its ninth season, we’re looking ahead to some exciting new things to share with our listeners. In this episode, Live Happy CEO and co-founder Deborah Heisz flips the script to interview host Paula Felps and find out what’s in store. In this episode, you’ll learn: Why we’re going to look at Election Stress in Season 10 and…

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Cruising through Florida and Beyond with Michael Haffner of JustPotus 2:16:03

3M ago2:16:03

2:16:03

Michael joins us to talk about his first cruise line experience with Virgin Voyages and his favorite aspects of the trip, getting the Magic back at Disneyland and becoming Magic Key holders, Orlando and Tampa food spots including the hot Japanese food scene, and of course Chewie, his and Genesis adorable Shihpoo and his adorable adventures at Dogto…

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How Music Shapes Your Mind With Renee Fleming 22:45

3M ago22:45

22:45

Acclaimed soprano Renee Fleming has performed on some of the world’s biggest stages, performing in operas, concerts, theater, and films. But now, the five-time Grammy Award winner is using her voice to help improve our wellbeing. In her new book, Music and Mind: Harnessing the Arts for Health and Wellness, Renee has curated a collection of essays f…

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Prioritizing Play With Jeff Harry 27:31

3M ago27:31

27:31

Summer is a recess for all of us, but what if you could prioritize play all year long? This week, host Paula Felps talks with Jeff Harry, who uses a combination of positive psychology and play to foster healing and help individuals overcome their biggest challenges. Learn why we all need to embrace the power of play and how to create your personal …

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The Real Estate Rundown with Trevor Brown of Trevorbrown407: Getting in depth about Orlando’s local real estate, the importance of Social Media Marketing, Local History, and Favorite Spots 1:23:55

3M ago1:23:55

1:23:55

Fannie Hillman’s Trevor Brown of Trevorbrown407 dives into Orlando’s vibrant real estate market. He talks about his craziest listings, little-known local facts, and the crucial role social media marketing plays in real estate success. We also talk about Winter Park History, landmarks, and spots around town. For those plugged into the Orlando creato…

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Cash, Corrections, and Culture - Andrew Stafford 21:45

3M ago21:45

21:45

From the bustling financial world to the heart of the arts scene, our guest today has lived a multifaceted life. Meet Andrew Stafford, Brisbane born with a destiny seemingly carved out by his grandfather’s words. Andrew’s journey has taken him from the vibrant cities of Hong Kong and Sydney to the laid-back paradise of Noosa. A successful Director …

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Lauren Sunshine Podcasts

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