show episodes
 
Support your low-carb, high-fat life with The Keto Diet Podcast, a fresh take on ketogenic living with Holistic Nutritionist and keto enthusiast, Leanne Vogel of HealthfulPursuit.com. Interviews with thought leaders, keto veterans, and exclusive content delivering powerful actions to understanding keto, developing a ketogenic diet that works for you, overcoming daily keto struggles, boosting body confidence, shedding weight, and more.
 
Jonathan Shane (@theketoroad) is a Certified Functional Nutritional Therapist. Jonathan’s focus is to bring about holistic health to all willing to listen. This podcast does not only touch on nutrition but mental and spiritual health as well. Jon takes you through his steps and perspective as it relates to a holistic healthy lifestyle
 
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show series
 
This episode of the Thinking Health Podcast features a great friend of mine, Dr. Anthony Gustin. Dr. Gustin is the founder of Perfect Keto and Equip and is actively building out many different businesses aiming at fixing the food system, improving the health of our society, and correcting the damage that happens to our environment daily. In this ep…
 
After an amazing 6 months in the Bahamas, I get a mean case of H pylori infection. Join me as I chat about my personal experience, what I did to eradicate it holistically, and how having the infection has shifted how I approach client protocols with the same infection. Hosted by Leanne Vogel. Coaching and other supports available at: https://health…
 
Welcome - This is a place for women who are looking to follow a low-carb diet whether that’s 20 grams of carbs per day, all the way to 200 grams of carbs. We’re in the business of using low-carb to achieve our health goals while understanding that diet isn’t the magic bullet to everything. My goal? Help you see that a healthy life goes BEYOND just*…
 
We’re joined by Edward Hodge to talk about the benefits that passive sweating can have on our bodies from blood flow improvement, circulation, sleep improvement, reduction of stress, burning calories, and so much more. Join us as we talk about drainage pathways, sauna options, benefits of red light, and what to look for in a sauna. Hosted by Leanne…
 
Dr. Chris Palmer, MD received his medical degree from Washington University School of Medicine. He did his internship and psychiatry residency at McLean Hospital, Massachusetts General Hospital, and Harvard Medical School. He is currently the Director of the Department of Postgraduate and Continuing Education at McLean Hospital and an Assistant Pro…
 
Chatting with Jenn Pike about all the nitty gritty things women should know about our bodies so we can make informed decisions about our health. We’re covering the differences between men and women working out and how hormones play a role, why pushing workouts isn’t always the best idea, the key thing every woman needs to know about her hormones, h…
 
Michelle is an author, RD, ultra runner, wife and amazing human being. Today we talk about her story, the fail points of western nutrition advice, carbs for low carb endurance athletes and something big she is working on! I thoroughly enjoyed this episode! Find Michelle: www.instagram.com/runeatmeatrepeat…
 
Dr. Jaime Seeman, known as doctorfitandfabulous on social media, is a board-certified Obstetrician-Gynecologist with a background in nutrition, exercise, and health science. She is also a current Fellow in Integrative Medicine, a Board Certified Ketogenic Nutrition Specialist, and the Chief Science Officer at BioCoach. Dr. Jaime has a passion for p…
 
This episode of the podcast breaks down a couple of interesting new keto studies published in the last couple of months. The first study relates to the ketogenic diet and heart health and the second study is on the ketogenic diet and hunger hormones. Keto is often touted for its weight loss potential and ability to improve metabolic health. A lesse…
 
We’re joined by the co-founder of Wild Health, a site that offers personalized healthcare involving blood and genetic testing to determine your best diet. I have some concerns over relying on genetic reporting to fuel our health choices and talk openly about this in the episode. We’re chatting about figuring out your diet and how the genome is invo…
 
Howdy! This episode was amazing! We talked about blood sugars impact on your metabolism hormones and more! We covered so much! It is quite the mind bomb!!! Enjoy it!! Danielle Hamilton is a Functional Nutritional Therapy Practitioner & Restorative Wellness Practitioner who specializes in blood sugar regulation & digestion. She became interested in …
 
I don’t love New Years’ Resolutions, mostly because: I can’t keep them. Maybe you can’t either? Today’s conversation is all about how to set realistic goals for yourself, that stick. And, when to know it’s time to reassess those goals because you’re either being too easy; or too hard, on yourself. Join Jonathan Shane and I as we go through what’s w…
 
Hey guys! This episode is with Crystal Sikes. Crystal is a mom first and foremost, c0-owner of THE Keto Brick, keto enthusiast and bodybuilder/lifter! She has so much knowledge to share in this podcast! I hope you enjoy! To find her: https://www.instagram.com/the.lady.savage https://www.ketobrick.com Find me here: https://www.theketoroad.com https:…
 
This week we have a masterclass on digestion in our Foundations Series. The digestive system plays a major role in your overall health as it brings nutrients to your body. Without good digestive health, you will experience a host of uncomfortable symptoms such as abdominal pain, bloating, indigestion, and more. Additionally, you may also get a lack…
 
We’ve had a crazy 6 years together. 6 years! I’m so thankful for you. Let’s celebrate with prizes, memories, how we make the show, and stories you haven’t heard yet. Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/…
 
Leanne Vogel is a Certified Holistic Nutritionist and Functional Blood Chemistry Specialist who has been in the space since 2007 helping women use a ketogenic diet to balance their hormones. She specializes in addressing chronic root cause issues such as parasites, mold, and metal toxicity using standard blood work. Leanne is the international best…
 
Show your lymph some love! Dayna Marsh joins the show today to talk about the benefits of lymphatic massage. Dayna is a Licensed Massage Therapist, Nutritional Therapy Practitioner, and owner of Body Therapy Salt Lake, in Salt Lake City, UT. She offers in person massage therapy sessions and in person or virtual nutritional therapy services. Lymph, …
 
Have a feeling your hormones are all messed up? Today’s episode is for you! We’re chatting with Andrea Jones - a Registered Nurse and functional hormone coach about the medications we’re told to go on instead of dealing with the root of our hormone imbalances, the symptoms of an unhealthy menstrual cycle, the importance of a healthy liver for hormo…
 
What's up guys! Today I have guest Mary Roberts! Mary is a certified Keto and Primal coach! She is also a past client of mine! This podcast we dive into her story, diet dogma, keto, carbs and all the things! If you are a woman that is struggling on strict keto and have been for awhile, I highly encourage this episode! Enjoy! Find Mary here: https:/…
 
“Why erase what makes you, you? Be Botox free. Embrace your age.” Everyone wants to age gracefully, but is the answer found injecting toxins into your face? This week Gretch from Never-Tox explains why the risks do not outweigh the benefits when it comes to Botox. Topics Covered · Botulinum toxin research and awareness · Mouse Units (20 units of Bo…
 
How do you know it’s time to switch up your macros? We have the guideline today! Chatting with Coach Bronson about the carnivore diet, how the body fuels itself during keto, best pre/post workout options, what every workout plan has to have, active recovery, encouragement no matter where you’re at, and how to find a good gym that aligns with your g…
 
Whats up! Welcome back to The Road Podcast! This series will be a nail biter! I hope you enjoy it as much as I did making it! Chat with me! Email: theketoroad@gmail.com Instagram: www.instagram.com/theketoroad ONE ON ONE COACHING: www.theketoroad.com/coach-jon-programs HEALTH AND WEIGHT LOSS PROGRAMS: Build Your Keto Road: https://www.theketoroad.c…
 
Over generalized or overly strict dietary guidelines are not doing any favors to those looking for honest, helpful nutritional wellness advice. This episode is all about helping you understand your body’s symptoms and biofeedback signals to curate your perfect diet. Topics covered in this episode: Nutritional Therapy and how it is different from tr…
 
How to adjust your ketogenic diet to fit your needs, throughout your cycle and into menopause. Understand what hormones are doing in your body and why it’s important to support them with real food. And interview on Unshakeable Health with Thomas Hemingway. Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.co…
 
“We are suffering unnecessarily because our physical bodies are out of balance.” Dr. Vora Our guest this week is Dr. Ellen Vora, a board-certified psychiatrist, acupuncturist, and yoga teacher, and she is the author of The Anatomy of Anxiety. She takes a functional medicine approach to mental health—considering the whole person and addressing imbal…
 
You’ve heard of adrenal dysfunction or adrenal fatigue before, I’m sure. Let’s deep dive into what this is, why it’s happening in your body, and ways to bring support. Joined by Dr. Kristy Harvell of healthbydesignfl.com and host of Weird Works Podcast. Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/c…
 
It may be small, but your thyroid is a mighty organ that is responsible for many important functions that can make a huge difference in your health. Metabolism, hormones, digestion, brain, and so much more are all affected by how well (or not) the thyroid is functioning. When the thyroid is not working well, you may feel pretty miserable. Thyroid d…
 
Debbie Potts has been in the fitness industry for over twenty-five years. She was a competitive endurance athlete for twenty years and has accomplished many goals along the way. Debbie was nominated as one of the top one-hundred best trainers in the U.S. by Men’s Journal in 2004 and 2005 and she’s participated in 15 Ironman Triathlons, five of them…
 
The stories I’ve heard of people being let down by the standard medical system are… disheartening. From misdiagnosis, gas lighting, you name it, I’ve heard it. Today, we’re talking with Bethany Macri of bethanymacri.com about how to move past all the hurt that can come from these interactions, and what to do when you realize your healing, is up to …
 
“There is SO much information about food and exercise circling about, and it’s often conflicting or confusing. Perhaps you’ve tried a diet and failed, started an exercise routine and stopped, lost weight and then gained it back. I can relate because I’ve done all of those things.” Who can relate? I sure can. Our guest today is Lindsay Young a certi…
 
Adam Von Rothfelder is a movement guru, self-proclaimed “motivational mind bomb,” a former professional MMA fighter, and the Founder of The Strong Coffee Company, a coffee brand that was created to help people reach their full potential. Adam also recently starred on NBC’s “Strong” where he modeled for Versace alongside well-known model GiGi Hadid …
 
All the little hints over the last 15 years that told me what was going on with my health, but I wasn’t trained to listen. My hope in sharing my story is that you can see little hints in your own life and action things a lot sooner than I did. Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching Po…
 
Dr. Elie Jarrough is a board certified and licensed medical doctor specializing in coaching patients in nutrition and improving metabolic health. He has countless testimonials from patients reversing obesity and type 2 diabetes and in this episode we he shares his experience, wisdom, and insights on all things metabolic health. Dr. Elie has a compe…
 
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