show episodes
 
Support your low-carb, high-fat life with The Keto Diet Podcast, a fresh take on ketogenic living with Holistic Nutritionist and keto enthusiast, Leanne Vogel of HealthfulPursuit.com. Interviews with thought leaders, keto veterans, and exclusive content delivering powerful actions to understanding keto, developing a ketogenic diet that works for you, overcoming daily keto struggles, boosting body confidence, shedding weight, and more.
 
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show series
 
Supporting mental health by going keto and working to understand what her body needed in order to come to more balance. RESOURCES 21-page guide to achieve weight loss on your keto diet FREE guide on how to start keto Keto question? Need help? Send me a message Follow Jaclyn on Instagram as @ketosaurus_jax 6-week program PARTNERS Watermelon Salt ele…
 
It’s not enough to say, “I’m never going to make a bad nutrition choice again” in order for change to stick. In today’s episode, we’re understanding why we make the decisions we do, and how to make lasting changes that stick. RESOURCES 21-page guide to achieve weight loss on your keto diet FREE guide on how to start keto Keto question? Need help? S…
 
An outline I have followed for doing bone broth-only fasting. RESOURCES 21-page guide to achieve weight loss on your keto diet FREE guide on how to start keto Keto question? Need help? Send me a message 1 on 1 coaching Tips for fasting Episode 122 on fasting Episode 94 where we talked about fasting Episode 31 on fasting PARTNERS Continuous glucose …
 
A beginner’s introduction to the adrenals, what they do for us, signs they’re imbalanced, and how to support using supplements and nutrition shifts. RESOURCES 21-page guide to achieve weight loss on your keto diet FREE guide on how to start keto Keto question? Need help? Send me a message Ashwagandha Magnesium citrate Magnesium glycinate PARTNERS P…
 
Artificial estrogens are allll over our world. And, they affect your body’s ability to regulate hormones, causing weight gain and health issues. Let’s understand what these estrogens are, how they work, what they do, and how to avoid in your day to day. RESOURCES 21-page guide to achieve weight loss on your keto diet FREE guide on how to start keto…
 
Listen to how a small Hawaiian fitness start up company is making huge waves around the world. This is not your normal business. HELE FITNESS represents the innate connection to the warrior spirit that resides within each of us. The ancient Hawaiian Warriors, known as Na Koa were a powerful force, drawing strength from their Mana (life force) to ca…
 
There are many reasons to go carnivore – mental health, healing a sick body, inflammation, food freedom, disordered eating, or weight loss. Today’s conversation is one of my most-favorite carnivore convos. We chat about OMAD, meat choices and variety, ethical concerns, and so much more. RESOURCES 21-page guide to achieve weight loss on your keto di…
 
Chatting about how nutrition changes, adjusts and shifts over the years. Using biochemistry to inform nutrition decisions, and when to know it’s time for a shift in your approach. RESOURCES 21-page guide to achieve weight loss on your keto diet FREE guide on how to start keto Keto question? Need help? Send me a message Vanessa’s website Follow Vane…
 
Understanding heart disease – the function of the cardiovascular system, what eating keto does to it, and how we can heal and support our bodies. RESOURCES 21-page guide to achieve weight loss on your keto diet FREE guide on how to start keto Keto question? Need help? Send me a message Stephen’s newest book, Understanding the Heart PARTNERS LMNT el…
 
We’ve done a couple of episodes focusing on CGM (continuous glucose monitoring) and it’s benefits in understanding your metabolism. MANY of you have lots of questions about how and why it works. So, we spend today answering your glucose level questions! RESOURCES 21-page guide to achieve weight loss on your keto diet FREE guide on how to start keto…
 
Why estrogen dominance is the most important health issue affecting women today, and how you can prevent future disease. RESOURCES 21-page guide to achieve weight loss on your keto diet FREE guide on how to start keto Keto question? Need help? Send me a message Estrogen dominance quiz Herbs for estrogen dominance Overcoming Estrogen Dominance PARTN…
 
How nootropics work, what they are, who should take them, and why brains act the way they do. RESOURCES 21-page guide to achieve weight loss on your keto diet FREE guide on how to start keto Keto question? Need help? Send me a message Use code KETO for 15% off nootropics from FORMULA PARTNERS Paleovalley non-binge protein bars + whole food vitamin …
 
It's a SPECIAL episode today - we've reached 300 episodes! Come celebrate and talk about fasting! RESOURCES 21-page guide to achieve weight loss on your keto diet FREE guide on how to start keto Keto question? Need help? Send me a message Connect with Dr. Mike on his website Leave a review for the podcast and enter to win a copy of 1 of my paperbac…
 
Is the carnivore diet as complicated as we think? Who should go on it? Why? For how long? We review all of this with quality carnivore, Austin Cavelli. RESOURCES 21-page guide to achieve weight loss on your keto diet FREE guide on how to start keto Keto question? Need help? Send me a message Connect with Austin on her website! Connect with Austin o…
 
Want that body ready for summer? Let's get started now! Fat loss doesn't have to be so frustrating does it? Why do we hit plateaus? How do we jump start our metabolism? What can I do right now to start getting fat moving and ready for the beach? Let's jump in to all the things! This episode is devoted to this one subject in hopes of educating and i…
 
I spent time with Mark Oldham, the president of Gorilla Audio, and we nerd out on a new audio technology that has hit the market for everyday consumers. Bone conductive audio has been used by the U.S. military for years. But, is there a market for everyday users? You better believe it! And after this discussion, I have a feeling you will be convinc…
 
How to bring your intuition into your fasting protocol! RESOURCES 21-page guide to achieve weight loss on your keto diet FREE guide on how to start keto Keto question? Need help? Send me a message Grab a copy of Dr. Will Cole's newest book, Intuitive Fasting PARTNERS LMNT electrolyte powder $5 sample pack - and get 8 packets! Wild Alaskan Seafood s…
 
There's nothing worse than being on a diet... and hating every minute of it. Leah and I chat about how to make the changes you're making, be effective, fun, and less misery-inducing. RESOURCES 21-page guide to achieve weight loss on your keto diet FREE guide on how to start keto Keto question? Need help? Send me a message Connect with Leah Angela F…
 
Resulting from a long sleepless night in prayer and wrestling with God, I felt a deep impression to share what I received. In this podcast, Mandy and I delve deep into identifying three very dangerous sins that are affecting the church today. It's my hope to encourage you, and challenge you to live FIT for the Kingdom! www.trentholbertfitness.com…
 
How do you follow a keto diet when no one else in the house wants to join you? RESOURCES 21-page guide to achieve weight loss on your keto diet FREE guide on how to start keto Keto question? Need help? Send me a message PARTNERS LMNT electrolyte powder $5 sample pack - and get 8 packets! Paleovalley non-binge protein bars + whole food vitamin C get…
 
Working through every single question I've ever received on CBD oil - its uses, validity, what to shop for, what to stay away from, dosage, forms, how it works... the list goes on! RESOURCES 21-page guide to achieve weight loss on your keto diet FREE guide on how to start keto Keto question? Need help? Send me a message I've done a couple of CBD vi…
 
Is that shake weight laying in the back of your closet? Have you forgotten about that home gym that's underneath a pile of clothes? Have you ever paid lots of money for something that just didn't give you the return on the investment? Today, more than ever, it's proving to be important to people to manage their health and fitness from home. That's …
 
Is it safe to do keto while experiencing an eating disorder, or have a history of disordered eating? Today's episode focuses on the experience of two humans who are on the other side of their eating disorder past and how keto shifted things for them. RESOURCES 21-page guide to achieve weight loss on your keto diet FREE guide on how to start keto Ke…
 
How fantastic are our bodies?! Today's episode is dedicated to understanding how to reset our bodies so we can get back to balance - gut balance, hormonal balance, we are covering it all! RESOURCES 21-page guide to achieve weight loss on your keto diet FREE guide on how to start keto Keto question? Need help? Send me a message Connect with Dr. Mind…
 
I LOVE wearing a CGM and today, I wanted to talk about continuous glucose monitors, their purpose outside of diabetes management, and how this little tool can help us understand what diet is best for us, which foods are standing in the way of progress, and how to make lasting behavior changes. RESOURCES 21-page guide to achieve weight loss on your …
 
Understanding metabolic health, insulin resistance, bio individuality, and your personalized carb tolerance to develop an eating style that supports your body. RESOURCES 21-page guide to achieve weight loss on your keto diet FREE guide on how to start keto Keto question? Need help? Send me a message Follow Chris on Instagram @theketologist You can …
 
Leanne Vogel has written extensively about ketosis, women's health, and nutrition. She has become one of the world's foremost influencers in these areas. Today, Leanne has a new message and is influencing people in a another way. You will hear Leanne's very personal journal from New Age into Christianity. Her testimony will give you cold chills as …
 
Answering your keto questions including how to track ketones and understand you're in ketosis, what electrolyte powder to go for, adjusting for nightshift, why I don't recommend dairy, how to lose weight on keto the healthy way without crazy restriction, safer non-toxic body care products, hypothyroidism, and more. RESOURCES 21-page guide to achiev…
 
Author of A Case for Keto highlights the reasons for the obesity epidemic, misconceptions around obesity and weight gain, the role of hormones in weight gain, understanding calories, the role of insulin, and so much more. RESOURCES 21-page guide to achieve weight loss on your keto diet FREE guide on how to start keto Keto question? Need help? Send …
 
What can the Bible tell us about ecology? As we face huge environmental challenges—including more frequent and intense hurricanes, floods, and forest fires, and widespread plastic pollution—Eco Bible shows how the Bible itself and its great scholars embrace care for God's creation as a fundamental and living message. Drawing on 3,500 years of relig…
 
How to keep going and going on keto, beyond 5 years. Shifting keto from a diet to a metabolic state that you just… prefer. How to stick to a TIGHT budget on keto, and where beginners struggle most. RESOURCES 21-page guide to achieve weight loss on your keto diet FREE guide on how to start keto Keto question? Need help? Send me a message Follow Sam …
 
If you’re new to keto or the low-carb diet, look no further than this interview! Our guests and I talk about the simplicity of the ketogenic diet… the best route to take when you’re first starting off, and how not to get overwhelmed. RESOURCES 21-page guide to achieve weight loss on your keto diet FREE guide on how to start keto Keto question? Need…
 
Answering listeners questions for the whole episode! I love getting to dive into your keto for women questions! We’re going through digestive upsets on keto, how to understand your cholesterol, how to adjust your keto schedule if you’re working nightshift, alternatives to MCT oil, understanding glucose levels and effects of those levels, the ins an…
 
Can't 'get better' no matter how hard you try? It could be mold, parasites, heavy metals, or a virus. Dr. Jess gives us the low-down on the 3-step process to clear the gunk and get back to balance. RESOURCES 21-page guide to achieve weight loss on your keto diet FREE guide on how to start keto Keto question? Need help? Send me a message Follow Dr. …
 
The 3-pronged approach to avoiding cancer and creating a healthy environment in your body, no matter what your age or background. RESOURCES 21-page guide to achieve weight loss on your keto diet FREE guide on how to start keto Keto question? Need help? Send me a message Connect with Dr. Melina Roberts on her website Resource for carb ups and what t…
 
Your ketones won't go up no matter what you do... and don't even get started on that number on the scale?! Sound like you? I'm about certain the thing standing in the way of you and your goals is: stress. RESOURCES Keto Program Cyber Sale CYBER2020 for 40% off, ends Nov 30! 21-page guide to achieve weight loss on your keto diet FREE guide on how to…
 
How do you know what's right for you, what your body needs, or when it's time to shift up your dietary plans? Understanding bio-individuality to help you manage your metabolism, goals, and more. RESOURCES Keto Program Cyber Sale CYBER2020 for 40% off, expires Nov 30 21-page guide to achieve weight loss on your keto diet FREE guide on how to start k…
 
We're breaking down the essential things you NEED to know if you are consuming animal protein. This goes beyond the conversation of keto, and into basic nutrition principles that you and your family need to understand in order to make proper decisions for your nutrition. RESOURCES Keto Program Cyber Sale CYBER2020 for 40% off, expires Nov 30 21-pag…
 
There are a lot of things that stand in our way of weight loss... let's not let misinformation be part of all the things working against you and your goals. RESOURCES Keto Program Cyber Sale CYBER2020 for 40% off 21-page guide to achieve weight loss on your keto diet FREE guide on how to start keto Keto question? Need help? Send me a message Follow…
 
What continuous glucose monitoring is, how it works, why it's better than one-off testing, and how understanding your continuous glucose level tells us about your metabolism. Fascinating interview with Casey Means of Levels. RESOURCES 21-page guide to achieve weight loss on your keto diet FREE guide on how to start keto Keto question? Need help? Se…
 
Everything blood glucose and tools to help you extend your fast. Our guest and I uncover all the different strategies to make fasting as simple and effortless as breathing. We chat about the rules for keeping things simple, how fasting affects weight loss, the role of insulin during our fast, what to eat during your eating window for the most drast…
 
More than 20 listener questions, answered! We're covering weight loss issues (challenges with perimenopause, adjusting fat intake), keto how to (fasting, keto flu, blood glucose levels), supplementation, keto in the kitchen (food prep, ingredient swaps, fat quality) … and SO much more. Let’s go! RESOURCES 21-page guide to achieve weight loss on you…
 
The adjustments you can make to your keto diet if your goal is weight loss, but you’re coming to keto with some imbalances. Specifically, we talk about how PCOS and hypothyroid can make it more challenging to lose weight, and what steps you can take to make keto work for you. Covering how keto changes over time as your weight changes (not just abou…
 
Elizabeth Meyers my be ex-military and a mother of eight, but she knows how hard life can hit. Elizabeth is the author of "Undefeated: from trial to triumph", and spends her time teaching others how to have grit when hit by life's har circumstances. You're going to be encouraged to find some amazing insights in becoming more resilient and overcomin…
 
Metabolic Health: Weight, Insulin & Fatigue with Lauren Weiss iTunes Summary: How metabolically flexible are you? Today’s guest shares the ins and outs of looking at keto as a metabolic state instead of a diet and, how this shift makes keto even more effective. We’re covering adjustments you can make on keto to gain metabolic flexibility (the role …
 
Muscle soreness, like emotional soreness, is a result of overloading the system with a stressor. Both of these can hurt, create tenderness, and can leave you hesitant to keep growing. Today I want to parallel the two, and give insight into very practical ways to get through the soreness. Whether you are suffering from muscle soreness or emotional s…
 
Answering so many keto questions. From carb ups, metabolic flexibility, food allergies, ovulation, hormones, gallbladder support, and more! RESOURCES 21-page guide to achieve weight loss on your keto diet FREE guide on how to start keto Keto question? Need help? Send me a message 6-week Keto Weight Loss *waitlist* My Paperback Book Introduction to …
 
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