Best Lisa A Romano Life Coach Podcasts (2024)

1
4 Steps to Better Mental Health: The Art of Letting Go 17:39

3d ago17:39

17:39

Mental health and wellness include feeling confident in your decision making abilities, and the ability to overcome life's challenges. It also includes the ability to make clear and conscious decisions regarding what relationships work in your life and which ones are a source of emotional, mental, spiritual, physical and financial destruction. It a…

1
Narcissists Will Never Agree With You, So Stop Trying to Get Through to Them 37:28

7d ago37:28

37:28

Narcissistic people are not always easy to spot, especially if you struggle with codependency, have been raised in a dysfunctional home, and by those who emotionally neglected you or routinely minimized your emotions. When you are neurologically and subconsciously programmed to look outside of you for a sense of worthiness, and you meet a narcissis…

1
Gaslighting: Why Narcissists Do It and What You Need to Know 19:02

10d ago19:02

19:02

Gaslighting is essential to understand. When dealing with a narcissist or toxic person, it is essential to understand this destructive form of communication. When dealing with a narcissist, you will eventually discover that their agenda is to confuse their victim so that the victim does not have the confidence to own their version of reality. With …

1
5 Trauma Personalities That Are Caused by Childhood Trauma 24:01

13d ago24:01

24:01

Childhood trauma helps give rise to specific personality traits. Are you codependent, a helper, fixer, perfectionistic, anxious or controlling person, and wonder how your childhood may have helped shape how you live in the world? If so, this episode is for you. Listen in as renowned Life Coach and bestselling author Lisa A. Romano carefully explain…

1
Managing Negative Emotion: Emotional Regulation Tips 17:47

17d ago17:47

17:47

In this episode, learn how to better manage strong negative emotion with Lisa A. Romano's explanation of the necessity of developing a new cognitive pathway. If you struggle with emotional regulation, it is helpful to understand why before trying to manage strong negative emotions. Feeling invalidated as a child teaches you to deny your emotions. I…

1
5 Specific Ways Narcissistic Parents Abuse Their Children 27:53

21d ago27:53

27:53

In this episode, learn about 5 specific forms of abuse caused by narcissistic parents and some of the mental health challenges adult children of narcissistic parents have to face as a result. Narcissistic parents exploit the emotions, needs, emotions, and inner reality of their children through gaslighting, parentification, and invalidation, to nam…

1
5 Ways Narcissistic Mothers Ruin Your Career 28:22

24d ago28:22

28:22

Narcissistic mothers have long-lasting impacts on their adult daughters' mental health, including how they view themselves. If you had a narcissistic mother, you may find that you struggle more than those who were not raised by those with such high conflict personalities. In this episode, offered by Lisa A. Romano Breakthrough Life Coach, you will …

1
Signs a Narcissists Wants Back in Your LIfe 20:12

28d ago20:12

20:12

In this episode, you will learn about the signs a narcissist is trying to get back into your life. Recognizing the signs of a narcissist attempting to re-enter your life is paramount on your journey of healing and self-discovery. Hoovering, dear one, is the insidious tactic these individuals employ to suck you back into their web of manipulation an…

1
5 Key Phrases to Disarm a Narcissist: To Help You Keep Your Cool 22:19

1M ago22:19

22:19

Gaslighting is a term used to describe the mental, emotional, and psychological abuse that a narcissist relies on to cause their targets to distrust their perception of reality. In this episode, learn about this destabilizing mind game that a narcissist uses creating unhealthy and toxic relationship issues. The five key phrases Romano offers can as…

1
Love Avoidant or Covert Narcissist in Disguise? 19:43

1M ago19:43

19:43

Loving a love-avoidant person can be frustrating, but so can be wondering if you are dealing with a covert narcissist in disguise. In this episode, relationship coach and codependency narcissistic abuse expert Lisa A. Romano, the Breakthrough Life Coach, unveils how to tell the difference between a love-avoidant and a covert narcissist. She explain…

1
Codependency Ruins Relationships: How to Stop Being Codependent 38:34

1M ago38:34

38:34

Subconscious fears destroy relationships. Unhealed, unacknowledged, and unprocessed faulty childhood beliefs are malignant in that even though you may not be actively healing them, they eat at your ability to feel secure and safe in relationships regardless. Codependency is the byproduct of feeling unsafe, invisible, unheard and unwanted as a child…

1
How To Tell If a Narcissist is Lying: Telltale Signs 19:03

1M ago19:03

19:03

In this episode, learn how to tell if a narcissist is lying by watching for these telltale signs! Liars are not always easy to spot due to their chameleon-like behavior; however, if you take the time to step back and gain objectivity, you will notice pervasive patterns that indicate the person you are dealing with has a propensity to lie. Narcissis…

1
Loving Emotionally Unavailable Men 13:40

2M ago13:40

13:40

Women who love men they can't have are those who attract and are attracted to emotionally unavailable men. Emotionally unavailable men, spouses and boyfriends often mirror the relationships women have had with the male role models in their lives. In some cases, women who have suffered emotional neglect of a mother can also find themselves settling …

1
Narcissists Get Worse NOT Better: Here's Why 12:38

2M ago12:38

12:38

In this episode, learn about why a narcissist gets worse and not better as they age. Whether you are referring to a narcissistic spouse, parent, sibling or friend, narcissists are those who rely on their looks, sexuality, and strength to control and maintain power over others. As narcissists age, they become angrier and more intolerable. Listen in …

1
Things Gaslighters Say: 10 Gaslighting Phrases Used To Confuse and Control You 35:15

2M ago35:15

35:15

In this episode, you will learn about the things gaslighters say to create confusion in you. In this podcast episode, learn about 10 gaslighting phrases used to confuse and control you. A gaslighter is someone who needs to keep you off balance. Gaslighting is used to deflect your focus. Gaslighting is the most extreme when you try to hold a narciss…

1
Mental Health Issues Caused by Narcissistic Mother 22:37

2M ago22:37

22:37

As the child of a narcissistic mother, your subconscious mind has been impressed with concepts, beliefs, and ideas that although helped you survive as a child, may work against your spiritual, mental, and emotional unfolding today. Being raised by a narcissistic mother poses significant risks to one's perception of self, which can taint every area …

1
Rejecting a Narcissist: Part Two 24:33

2M ago24:33

24:33

Rejecting a narcissist is not like ending a relationship with someone who is emotionally mature, or emotionally regulated. Rejecting a narcissist is akin to sticking your arm into the mouth of a hungry lion. Narcissists require power and control over others, and so when a source of narcissistic supply dares to say NO MORE, there are significant con…

1
Rejecting a Narcissist: Part One 30:18

2M ago30:18

30:18

If you have ever broken up with or ended a toxic controlling relationship with a narcissist, you know first hand how crazymaking and nonsensical communication can be. Understanding the mindset of a narcissist can help you prepare for how NOT to take the bait when they seek to exploit your emotions and sense of reality. In this episode, Lisa A. Roma…

1
Grandchildren of Alcoholics: What You Need to Know 24:10

2M ago24:10

24:10

Grandchildren of alcoholics don't always know their parents are adult children of alcoholics, nor do they appreciate what this means for them. Adult children of alcoholics have been raised feeling ignored, invisible, and in fear due to unpredictable homelife experiences. They generally do not know how to have fun, or how to let go. Feeling such a l…

1
How to Regulate Strong Negative Emotions: The Power of Validation 28:41

2M ago28:41

28:41

Regulating strong negative emotions is like having a superpower for your well-being. Managing those intense feelings—like anger, sadness, or anxiety—helps us navigate life's challenges more smoothly. It's like being the captain of your own emotional ship, steering through stormy waters with control. If we let those emotions run wild, they can take …

1
Trauma Bonds: Breaking Free 16:35

3M ago16:35

16:35

Trauma bonds are one of the most challenging aspects of a toxic relationship. When in a trauma bond, our psychological self is under the impression that the person who is wounding us is the only person who can save us. This creates a double bind situation for ourselves, in which, our persecutor is also our savior. In this episode, learn about how t…

1
Narcissists Are Mean: Understanding Why 12:08

3M ago12:08

12:08

Narcissists tend to be incredibly mean, vindictive, and vengeful. Understanding why can help better navigate these difficult relationships with people with high-conflict personalities. Narcissists can be mean because, deep down, they struggle with an intense need for admiration and validation. Their behavior is often driven by fragile self-esteem, …

1
Self Love: The Importance of Loving the Self Despite Abuse 27:51

3M ago27:51

27:51

Are you someone who takes care of everyone but yourself, and who feels the silent need to appear perfect and as if you have no needs? Did you grow up feeling invisible, unheard and as if you needed to suppress your emotions and true self for the sake of keeping the peace or for the sake of avoiding rejection, abandonment or some other form of punis…

1
Forgive Yourself For Past Mistakes 36:17

3M ago36:17

36:17

Are you struggling to let go of the past and to forgive yourself? In this episode, Lisa A. Romano reveals practical steps that will help you learn how to forgive yourself for being human, so you can let go and move forward in your life. Forgiving oneself is a profound act of self-compassion and personal liberation. It involves acknowledging and rel…

1
5 Key Life Skills For Empaths and Codependents: Empath Fatigue and Soul Exhaustion 22:02

3M ago22:02

22:02

Join Lisa A. Romano in this podcast episode where she talks about essential life skills crucial for empaths and codependents, unraveling the complexities of empath fatigue and soul exhaustion. As Lisa delves into this insightful discussion, she addresses a question that she frequently encounters: the distinction between empaths and codependents, an…

1
Sibling Relationships and Toxic Family Dynamics 17:52

4M ago17:52

17:52

In the intricate dance of sibling relationships, toxic family dynamics can cast a long shadow, leaving lasting impacts on our connections with our brothers and sisters. Scapegoating, where one sibling is unfairly targeted and blamed for familial issues, creates a toxic atmosphere of mistrust and resentment. Triangulation, often orchestrated by a na…

1
Healing Narcissistic Abuse Through Mindfulness 16:42

4M ago16:42

16:42

Healing from narcissistic abuse through mindfulness involves reclaiming control of your consciousness, and preventing a toxic person from manipulating your emotions and thoughts. Narcissistic abuse inflicts doubt, brain fog, cognitive dissonance, and mental confusion. Elevating consciousness helps you navigate and avoid narcissistic mind games. Lis…

1
Reverse the Effects of Childhood Trauma 29:56

4M ago29:56

29:56

Welcome to our podcast, where we explore the profound impact of childhood trauma and how to navigate its lasting effects. In this episode, we delve into an empowering strategy—Lisa A. Romano's 5 Part Kiss Strategy—designed to bring awareness and control to the negative states of our minds, ultimately fostering transformation and healing. Key Discus…

1
Emotional Triggers and How to Regulate Emotions 28:33

4M ago28:33

28:33

Join Lisa A. Romano in this transformative episode as she delves into the intricate world of emotional triggers and the profound impact they have on our lives. Emotions are the essence of our human experience, and understanding how to navigate them is crucial for our well-being. In this captivating podcast episode, Lisa, a life coach, unravels the …

1
4 Steps Stop Negative Thinking Caused by Toxic Parenting 7:19

4M ago7:19

7:19

In this podcast episode, you will learn 4 steps to help you stop negative thinking caused by toxic parenting. If you were raised by a toxic, dysfunctional parent who saw the world through the lens of a victim, it is very possible you have absorbed those types of thought patterns. The good news is, you can overcome negative thinking by becoming awar…

1
Transform YOUR LIFE with Your Imagination: MANIFEST a Healthy Relationship THIS Way 8:37

4M ago8:37

8:37

Are you ready to harness the incredible power of your imagination and turn it into a tool for creating the reality you desire? Join Lisa A. Romano in this empowering podcast episode, where she delves deep into the art of transformation through the magic of imagination. In this episode, Lisa explores the profound connection between your thoughts, be…

1
10 Mind Games Narcissists Play 16:15

4M ago16:15

16:15

Join Lisa A. Romano as she unravels the enigmatic world of "Mind Games Narcissists Play," offering invaluable insights from the perspective of a compassionate life coach. In this illuminating discussion, Lisa delves deep into the complexities of narcissistic behavior, unveiling a truth that lies beneath the surface: "Narcissists are angry below the…

1
50 Traits Of Narcissistic Personalities 20:30

4M ago20:30

20:30

Join Lisa A. Romano on a transformative journey as she dives deep into the intricate web of narcissistic personalities! 🧠 In this podcast episode, Lisa, a seasoned life coach, fearlessly shares her wealth of experience to unveil the 50 distinctive traits that define narcissistic individuals. Drawing from her vast reservoir of knowledge, she dissect…

1
Conquering the Fear of Judgment: Mastering Emotional Resilience 42:06

5M ago42:06

42:06

Many people struggle to control their emotions and feel as if their emotions control them. In this episode, Lisa A. Romano, explains how to trace the root cause of emotional dysregulation back to growing up needing to deny your emotions for the sake of toxic, oppressive family rules. All beings are born asleep and live below the veil of consciousne…

1
Self Confidence: How to Overcome Low Self Worth 36:15

5M ago36:15

36:15

Do you struggle with low self-confidence and low self-worth? If so, you are not alone. Low self worth is tied to subconscious beliefs and the emotions that appear when you lack esteem for the self. Feeling detached from the self can be tied to growing up feeling invisible and unheard. Self-esteem is a reflection of your individual self worth, which…

1
Approval and Attention Seeking: Looking Outside of You To Feel Good Enough 41:56

5M ago41:56

41:56

As children, our sense of worthiness hinges on the approval, attention, validation, and protection of others. When we do not receive the consistent, maternal warmth every child needs to develop the psychological sense that we are enough, we matter, and that we are good, and acceptable even when we make a mistake or do not always behave as our paren…

1
Are You Living for Others and Ignoring Your Authentic Self? 21:09

5M ago21:09

21:09

All humans are born asleep, and dream in duality, falsely believing the thoughts, emotions, perceptions, and opinions they hear their minds wrestling with are facts. Yet, they are the result of mental constructs and subjective in nature. In the West, we are not taught to question the quality or source of our thinking. Instead, we live below the vei…

1
Confronting the Fear of Intimacy: Understanding the Link to Feeling Unwanted 38:44

5M ago38:44

38:44

The ability to develop intimacy within relationships is directly tied to how well you were able to attach to those who raised you. The quality of the bond to those you love matters and is the blueprint for all future relationships, including the one you have with your inner self. All humans develop a false self, the one they believe is who they ind…

1
Adult Children of Trauma: Healing the Wounded Self 1:18:50

5M ago1:18:50

1:18:50

Are you the adult child of trauma, who has grown up confused, feeling not good enough, and full of confusion over why life has become so complicated? Was your mother or father an alcoholic, narcissist, emotionally immature, and were you forced to figure out life on your own due to emotional neglect? Those of us who find ourselves listening to self-…

1
Childhood Abandonment Issues: Healing Feeling Like Everyone Will Abandon You/Life Coaching Tips 1:10:49

5M ago1:10:49

1:10:49

In this podcast episode, learn about symptoms of abandonment issues and unhealed wounds of the inner child as the cause. Discover the effects of abandonment issues and how to cope with childhood abandonment issues as Lisa A. Romano, the Breakthrough Life Coach, interviews Holly, a member of The 12 Week Breakthrough Coaching Program, on her journey …

1
13 Weird Signs You Might Be Codependent; Here's What a Codependent Person 13:09

5M ago13:09

13:09

13 Weird Signs You Might Be Codependent. In this episode, you will learn what a codependent person is like and how they feel and relate to the world. Have you ever found yourself in a relationship where you gave more than you received? Do you feel like you always put others' needs before yours? If those questions resonate with you, then listen to t…

1
Codependency Recovery with the Help of Brain Exercises 10:04

5M ago10:04

10:04

Ready to revolutionize your healing journey? Dive into the world of brain exercises with the incredible Lisa Romano as she guides you towards breaking free from codependency! It's time to shift your focus inward and develop a profound empathy for yourself – a pivotal step on your path to healing. Discover how to nurture your own emotions, needs, an…

1
Codependent Love: DO you Love to be Loved in Return? 10:18

6M ago10:18

10:18

Relationships can trigger unhealed wounds of the past, and if we are not careful and self-aware, we may love others in an unhealthy way. In this episode, you will learn from Lisa A. Romano, who will help explain why some of us love to be loved in return and why that is not the healthiest way to operate within relationships. Visit Lisa's website her…

1
How I Transformed My Entire Life: The Power of Emotional Control 37:42

6M ago37:42

37:42

In this groundbreaking episode, we dive deep into the incredible journey of Lisa A. Romano as she shares her profound insights on healing codependency and understanding the intricate relationship between emotions and the subconscious mind. Lisa's transformative story will leave you inspired and empowered to take control of your life and create your…

1
Why Do You Keep Doing What You Don't Want to Do? Mastering Your Consciousness in the Nonphysical 8:56

6M ago8:56

8:56

In this episode, Lisa A. Romano delves into the profound journey of self-discovery and personal growth. Lisa delves into the essence of what it means to be human: the pursuit of integration. As human beings, we strive to bridge the gap between our past experiences and our current reality. We yearn to comprehend the intricacies of our thoughts, word…

1
Learning to Love Yourself Again After Narcissistic Abuse: Healing Childhood Trauma 37:53

6M ago37:53

37:53

Welcome to our empowering journey with a remarkable woman who, at 75 years young, embraces healing and self-love after enduring a lifetime of childhood trauma. In this podcast episode, you'll meet Ellen], a courageous soul who has embarked on a transformative path of recovery. Ellen is the adult daughter of a narcissistic mother who has felt emotio…

1
Healing Emotional Triggers 28:41

6M ago28:41

28:41

Emotional triggers take us back in time, to when we felt powerless and overwhelmed, and our brain and mind were unable to process all of the emotions that were taking place. The more dependent we are upon someone, the deeper the emotional wound. And like a quantum rubber stamp, our painful emotions root us to a place back in time. Often but not alw…

1
3 Expert Tips to Conquer Emotional Triggers and Thrive 8:48

6M ago8:48

8:48

In this enlightening podcast episode, renowned author and life coach Lisa A. Romano shares invaluable insights and expert tips on conquering emotional triggers and achieving emotional mastery. Learn how to identify, understand, and effectively manage your emotional triggers to lead a happier, more fulfilling life. Expand your emotional awareness an…

1
Narcissist's Mental Manipulation Tool: Overcoming Narcissistic Abuse 11:54

6M ago11:54

11:54

In this podcast episode, you will learn about a narcissist's mental manipulation tool, chronic invalidation. Chronic invalidation leads to cognitive dissonance, emotional and psychological dependency, trauma bonds, and eventually physical symptoms caused by chronic stress. By identifying this manipulation tactic, you can guard yourself against the …

1
Childhood Emotional Neglect: Growing Up Feeling Invisible 16:59

7M ago16:59

16:59

Did you grow up feeling seen, heard, understood, and like you belonged to a loving family, or did you grow up feeling invisible? Childhood emotional neglect can lead to people-pleasing, agreeableness, repressed anger, and enmeshed relationship dynamics such as codependency. Feeling invisible can create a need to feel seen, which may lead into augme…

Podcasts Worth a Listen

Lisa A Romano Life Coach Podcasts

Podcasts Worth a Listen

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