Best Liz Nierzwicki Podcasts (2024)

1
Why I Moved to Colorado 12:39

10M ago12:39

12:39

IN THIS EPISODE I TALK ABOUT: I get a bit vulnerable with you all and share why I moved to Colorado. Timestamps: 0:00 - Welcome 0:15 - Please call me "Elizabeth" 0:57 - Why I moved to Colorado 7:20 - What Vince is doing 8:30 - What is "Leaf Peeping" in Colorado 11:21 - Recap my thoughts on Colorado 12:20 - Closing remarks RESOURCES Get access to th…

1
Why you are NOT doing and HOW to fix it! 21:52

9M ago21:52

21:52

IN THIS EPISODE I TALK ABOUT: The top 5 reasons why you might not be doing the thing you say you want to do and HOW to fix it. 00:00 - Intro 01:30 - Reasons you might not be doing the thing you want to do. 02:00 - Are you planning and preparing? 04:10 - Are you doing too much too fast? 08:30 - Do you believe in the outcome? 11:54 - Change is uncomf…

1
What figureFIT! is to me! 47:55

1y ago47:55

47:55

IN THIS EPISODE I TALK ABOUT: Why I created the figureFIT program. Why I needed it. Why it inspires me to keep going.. RESOURCES Get access to the online figureFIT! workouts and nutrition plan for only $1.25 per week at ⁠figureFITlife.com⁠ Text the word "DAILY" to 970-230-3633 to get on Liz's Morning Mindset text list. This is totally FREE! No stri…

1
What If You Were Consistent? 18:39

1+ y ago18:39

18:39

IN THIS EPISODE WE TALK ABOUT: What are you putting off because it is easy to do so? Mamba Mentality Your have to have a VISION for your actions Do you need to hire a coach to hold you to the fire? Keeping your word to yourself IS the greatest form of self-love. If you can’t or don’t want to do it - take it off your calendar Is PLAY a part of your …

1
Create Goals SO BIG You Are Pulled Into Action 13:00

1+ y ago13:00

13:00

IN THIS EPISODE WE TALK ABOUT: Shift the way you look at your work and your work will become fun to you. Why do you want to make $X amount of money per year? Look at the bigger picture. Hack your work and get real work done by doing what others wont. Create goals SO BIG that they PULL YOU into your work LINK TO BOOK: Vishen Lakhiani's Code of the E…

1
How To Achieve Any Goal 37:34

1+ y ago37:34

37:34

IN THIS EPISODE WE TALK ABOUT: How gratitude can change your perspective. Learning from your setbacks and making a new choice as you move forward. Being in the "flow state" and how life works FOR you. How to achieve ANY goal with a business plan and taking action Don't wait until it's all perfect, because it will NEVER be perfect. Start today! Your…

1
#157 Why Discipline Matters & What To Do 25:30

2y ago25:30

25:30

IN THIS EPISODE WE TALK ABOUT: If you want something - start working on it in private. When you love yourself, you show up to your life, goals, sleep, healthy eating habits. Why self-love matters RESOURCES Join our online figureFIT! workout +nutrition coaching program at figurefitlife.com Text the word DAILY to 970-230-3633 for daily early morning …

1
#156 How to get in a workout when you're SO BUSY! 13:35

2y ago13:35

13:35

IN THIS EPISODE WE TALK ABOUT: We know we're not alone in putting our workouts on the back-burner when life gets busy. In this episode we share: 10 min workouts Programs we buy and don't do Strategies to put in place to keep yourself on track. RESOURCES Join our online figureFIT! workout +nutrition coaching program at figurefitlife.com Text the wor…

1
#155 Show Up 16:52

2y ago16:52

16:52

IN THIS EPISODE WE TALK ABOUT: The entrepreneurial journey highs & lows.. RESOURCES Join our online figureFIT! workout +nutrition coaching program at figurefitlife.com Text the word DAILY to 970-230-3633 for daily early morning positive mindset mantras to start your day off with the right mindset Order Liz's #1 international bestselling book Happy …

1
#154 Do the work and then LET GO 30:04

2y ago30:04

30:04

IN THIS EPISODE WE TALK ABOUT: Output = Results Mindset = Energy Beliefs = What is possible for you in your life Vince's question about how to not overwork..... RESOURCES Join our online figureFIT! workout +nutrition coaching program at figurefitlife.com Text the word DAILY to 970-230-3633 for daily early morning positive mindset mantras to start y…

1
#153 Private Victories w/ Vince Nierzwicki-Trifiletti 14:53

2y ago14:53

14:53

IN THIS EPISODE WE TALK ABOUT: Morning mindset coaching via text messages. How setting goals and doing small things in private are a key to your success RESOURCES Join our online figureFIT! workout +nutrition coaching program at figurefitlife.com Text the word DAILY to 970-230-3633 for daily early morning positive mindset mantras to start your day …

1
#152 Introducing My New Co-Host 27:46

2y ago27:46

27:46

The figureFIT! podcast is back and with a new co-host! Liz Nierzwicki is back and this time with her #1 sidekick and greatest accomplishment: her son! We wanted to come together and share the figureFIT! way of life with anyone who wants fitness and healthy living inspiration. Our goal is to help you find and create a healthy lifestyle that works fo…

1
#151 Reppin' figureFIT! 48:44

5y ago48:44

48:44

IN TODAY'S EPISODE, host Liz Nierzwicki is joined by our newest member, Kevin Reppert. Kevin is a firefighter and was sick and tired of his workouts. Based on member results he decided to check out the figureFIT workouts, what came next was a HUGE SURPRISE. Listen to the podcast. Check out our Fall Collection of figureFIT & Heavenly Mind clothes HE…

1
#150 The Secret Is To KNOW EXACTLY What You Want 32:10

5y ago32:10

32:10

Today on the figureFIT! Lifestyle Coaching podcast, I'm so excited to share with y'all another so in your face TIPS to help you move the needle forward. I'm talking about a vital behavior that is now ingrained in me. A habit that everyone needs to adopt: KNOWING EXACTLY WHAT YOU WANT. In this podcast, I dive into my best tips and experiences on how…

1
#149 Putting Body Fat Percentages Into Perspective 42:28

5+ y ago42:28

42:28

To sign up for the upcoming KETO-3 training and get 1 FREE month of the figureFIT Lifestyle Program for FREE, head to figureFITlife.com/keto3 and sign up before April 28th. --- Support this podcast: https://podcasters.spotify.com/pod/show/figurefit/support

1
#148 HOW Would YOU Parent Yourself ? 45:51

5+ y ago45:51

45:51

It is your job to make yourself do the crap that you don't want to do. So when you turn 18, who is there to parent you? And if you didn't have good parents, YOU are in a whole other level of need at this point in your life to FOCUS and be deliberate with how you want your life to be. It CANNOT be your emotions that are running the show here. Tune i…

1
#147 - The 7 Unseen Benefits of Weight Lifting 41:10

5+ y ago41:10

41:10

#147 - The 7 Unseen Benefits of Weight Lifting by Liz Nierzwicki For more head to: figurefitlife.com--- Support this podcast: https://podcasters.spotify.com/pod/show/figurefit/support

1
#26 "The Kingdom of Heaven is Within You" (Concept 2 of 26) 23:11

5+ y ago23:11

23:11

What does "the Kingdom of Heaven is within you" REALLY mean? This is Concept 2 of 26 in the Heavenly Mind = Heavenly Life Series Join our Heavenly Mind Facebook Group: https://m.facebook.com/groups/1743781739187192 The way of the warrior is a lifestyle. We must learn how to release self-defeating attachments and put self-care first so that we can h…

1
#146 Are You Keeping Your Word to Yourself? 22:28

5+ y ago22:28

22:28

Episode #146 Are You Keeping Your Word to Yourself? WHAT YOU WILL LEARN IN THIS EPISODE: One thing I know for sure is that we all have time. Last week in the podcast, I said that THE BODY stuff is actually easy because we have control over showing up in the gym. Tune in today it you find that you are having issues in this area of your life. Show No…

1
#145 Inspiration Monday: 3 Ways Your Ego Is Holding You Back 19:15

5+ y ago19:15

19:15

We all should practice being more strict (with love) towards our self. Tell yourself the truth. Ask for the truth. Hear the truth. Being disciplined with yourself and getting MASSIVE things done, takes effort and commitment. Others around you will appreciate it though. If you are soft on people, they won’t respect you. They’ll grow bored and unappr…

1
#144 5 Steps to YOUR Breakthrough 53:53

5+ y ago53:53

53:53

In This Episode You Will Learn: Why you need a Not-to-Do list Where forgiveness will help you most That a problem is a problem, so upgrade your problems. How the right kind of communication can heal and create powerful breakthroughs Resources: Learn more about Quote of the Day: "The concept YOU hold of someone determines your reality, not theirs." …

1
#25 "I AM" (Concept 1 of 26) Welcome to the Heavenly Mind = Heavenly Life Series 14:30

5+ y ago14:30

14:30

#25 "I AM" This is Concept 1 of 26 in the Heavenly Mind = Heavenly Life Series I am - what comes after those words can make or break you. It is time to wake-up and create your life "on purpose." Listen to this podcast. - - - - - - Join our Heavenly Mind Facebook Group: https://m.facebook.com/groups/1743781739187192 The way of the warrior is a lifes…

1
#143: Nobody Said LIFE Was Going to be EASY 21:13

5+ y ago21:13

21:13

#143: Nobody Said LIFE Was Going to be EASY It is easy to complain. It is easy to blame someone else for your pain. That's the easy part. What isn't always easy is looking in the mirror and owning up to where we are falling short. We only complain and blame when WE are the one who is not showing up for ourself. Tune in to see if this is YOU. Podcas…

1
#142: The Person You Allow the Closest 20:04

5+ y ago20:04

20:04

#142: The Person You Allow the Closest Your tribe matters. Especially the one person you let in to be the closest to you. You've heard it before that you become the average of the 5 people you hang around with. But... have you every truly thought about the person closest to you? Misery loves company and so does success. So let's check yourself befo…

1
#141 Is The KETO Diet Right For You? 45:42

5+ y ago45:42

45:42

#141 Is The KETO Diet Right For You? In today's episode, host Liz Nierzwicki discusses the ketogenic diet and a few misnomers that you absolutely need to know about before getting started in an unhealthy way. Is the keto diet the best for you? Do you have health issues? Do you have mental health concerns? Do you have kidney or thyroid issues? What …

1
#24 Here’s Why You Are So Depressed 21:03

5+ y ago21:03

21:03

LizNierzwicki.com --- Support this podcast: https://podcasters.spotify.com/pod/show/liznierzwicki/support

1
#140 Let's Discuss CBD Oil w/ Evan Demarco 1:22:58

5+ y ago1:22:58

1:22:58

#140 Let's Discuss CBD Oil w/ Evan Demarco Evan DeMarco is a sports medicine and nutrition expert, published author, public speaker and frequent guest on television, radio, and digital platforms. He is a successful entrepreneur whose interest in diet, health and supplements began as an athlete and consumer determined to improve an industry that was…

1
#23 What NEEDS to End ? 8:33

5+ y ago8:33

8:33

Head to LizNierzwicki.com and join my newsletter so that you can get the announcement for the upcoming FAST that we will be doing together. 🙏🏼🙌🏼💗--- Support this podcast: https://podcasters.spotify.com/pod/show/liznierzwicki/support

1
#22 How DARE They! 24:08

5+ y ago24:08

24:08

LizNierzwicki.com--- Support this podcast: https://podcasters.spotify.com/pod/show/liznierzwicki/support

1
#21 EVERY Ounce of This Life is FOR You 14:58

5+ y ago14:58

14:58

Live knowing that every ounce of this life is FOR YOU. LizNierzwicki.com--- Support this podcast: https://podcasters.spotify.com/pod/show/liznierzwicki/support

1
#20 What PEPTIDES are You Releasing 12:06

5+ y ago12:06

12:06

TODAY ‘s podcast will change your life!! Join my (free) spiritual uplifting community of Facebook: https://m.facebook.com/groups/1743781739187192 LizNierzwicki.com--- Support this podcast: https://podcasters.spotify.com/pod/show/liznierzwicki/support

1
#19 Depressed & Can’t Get Out of Bed?? Listen to this! 13:47

5+ y ago13:47

13:47

LizNierzwicki.com--- Support this podcast: https://podcasters.spotify.com/pod/show/liznierzwicki/support

1
#139 Winter Immune System Essentials 27:58

5+ y ago27:58

27:58

I just released the figureFIT Lifestyle Coaching Podcast Episode #139: Winter Immune System Essentials... or if you don't have iTunes, you can listen right from my website: LizNierzwicki.com Mentioned in the podcast is the figureFIT Gut Reset Protocol that will help you heal your gut and repopulate your gut with beneficial bacteria AFTER you take p…

1
#18 You Have LESS THAN 1 SECOND 12:32

6y ago12:32

12:32

Hi Friend! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ I want to welcome you and tell you a little bit about who I am and what I stand for. My name is Liz Nierzwicki, I’m a leading researcher and teacher on internal peace. I’ve built my life around serving this mission and helping people all across the globe discover their own path towards enlighten…

1
#138 30-Day Digestive Health RESET 49:28

6y ago49:28

49:28

Are Your Experiencing ANY of the following? If so, I have a FREE 30-Day Digestive Healing Protocol just for you. LEAKY GUT > Digestive distress: gas, bloating, constipation, diarrhea > Unable to lose or gain weight > Recognizable food allergies or foods that cause body disturbances on the face, skin, breathing, etc. > Chronic colds or other autoimm…

1
#17 Choose Heaven 44:45

6y ago44:45

44:45

Alignment is a choice we must make. #livealignedLizNierzwicki.com--- Support this podcast: https://podcasters.spotify.com/pod/show/liznierzwicki/support

1
#137 Ending the Negative Stories You Tell Yourself 32:38

6y ago32:38

32:38

Welcome back for episode #137 Ending the Negative Stories You Tell Yourself. What are practical ways to up-level your thinking? In today's episode, I share my very real stories on how I broke the "lack" mindset and shifted into an abundance mindset and how you too can do the same. For more tips and inspiration, head to LizNierzwicki.com --- Support…

1
#16 Reality Is Old News 6:55

6y ago6:55

6:55

--- Support this podcast: https://podcasters.spotify.com/pod/show/liznierzwicki/support

1
#15 How to Find Your Purpose 15:34

6y ago15:34

15:34

If you’ve ever asked the question, “what am I on this earth to be doing?“ then today’s podcast is for you. --- Support this podcast: https://podcasters.spotify.com/pod/show/liznierzwicki/support

1
#14 YOU Are The Miracle Worker 16:48

6y ago16:48

16:48

It’s up to you to #livealigned--- Support this podcast: https://podcasters.spotify.com/pod/show/liznierzwicki/support

1
#13 What I’ve been doing lately.. 15:09

6y ago15:09

15:09

--- Support this podcast: https://podcasters.spotify.com/pod/show/liznierzwicki/support

1
#136 Two Everyday Foods That Are Destroying Your Liver 50:43

6y ago50:43

50:43

In today's episode, I discuss (2) common foods that you may be consuming on a daily or weekly basis that are the primary cause of liver disease. I also share ways you can prevent liver damage and foods and supplements to take to help support liver health. Head to figureFITlife.com and join my free newsletter for more tips and resources. Resources: …

1
#135 HOW to Create Motivation 30:27

6y ago30:27

30:27

You don't want to miss today's episode. I get real with how you are either sabotaging yourself or moving your life forward. I discuss how you are either operating in victim mode or VICTOR more. I show you easy tangible ways that you can start moving forward today in the direction of your goals and biggest life dreams. In today's show I discuss the …

1
#12 You Cannot Serve Two God’s 12:06

6y ago12:06

12:06

In this episode I talk about so so much, first that you cannot serve two gods. Second, that your future self is relying on you to make new decisions. Third, you must start declaring greatness over your life!! Plus you’re invited to join the 365 Day Journey to Enlightenment *free* join here: liznierzwicki.com/365day --- Support this podcast: https:/…

1
#11 Why You MUST Start Meditating TODAY 6:29

6y ago6:29

6:29

You can no longer afford to put this off... --- Support this podcast: https://podcasters.spotify.com/pod/show/liznierzwicki/support

1
#10 The ONLY Power You Have !! 10:11

6y ago10:11

10:11

Listen in for the KEY on HOW to move your life forward--- Support this podcast: https://podcasters.spotify.com/pod/show/liznierzwicki/support

1
#9 HOW to LIVE ALIGNED 15:40

6y ago15:40

15:40

Today in this Heavenly Mind episode, I share with you what it feels like when you’re out of alignment and some steps you can take to live an aligned life. #livealigned #heavenlymind #liznierzwicki --- Support this podcast: https://podcasters.spotify.com/pod/show/liznierzwicki/support

1
#8 It Was Never About The Weight! 8:22

6y ago8:22

8:22

What has really held you back? --- Support this podcast: https://podcasters.spotify.com/pod/show/liznierzwicki/support

1
#134 Founder of Teami Blends Adi Arezzini 37:30

6y ago37:30

37:30

Episode #134 Founder of Teami Blends Adi Arezzini She started as a personal trainer then decided to change her own health and digestive health. This led to creating a detox tea that taking IG by storm. I was super curious about her "product based" business so picked her brain on this podcast. Enjoy!! - - - - - - - - - - - About figureFIT! & Liz Nie…

1
#7 Choose Alignment !! 11:14

6y ago11:14

11:14

What do you do when the world you have built is crumbling around you? --- Support this podcast: https://podcasters.spotify.com/pod/show/liznierzwicki/support

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Liz Nierzwicki Podcasts

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