The Good Day Wellness Podcast is dedicated to boosting your mood and providing you with all the essential knowledge to make every day a good day! With your host Malissa Fedele, Clinical Nutritionist & Masterchef Australia S15 contestant, we easily break down all the evidence-backed facts on how you can boost your mood and live a life that feels good. Each episode begins with a mood-boosting tip, leaving you ready to conquer the good day ahead with confidence. SOCIALS: INSTAGRAM: https://www. ...
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It's about relationships and friendships Cover art photo provided by Erol Ahmed on Unsplash: https://unsplash.com/@erol
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FACTORS OF IMMIGRATION Cover art photo provided by Mike Scheid on Unsplash: https://unsplash.com/@mscheid
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Thoughts, dreams, judgements, non judging, everyday routine, venting, rants, jokes, laughs, memories, tears, pain, happiness, chronic disease, drugs , alcohol, disorders, relationships, parenting, advice, fun, adulting, children, food, tattoos, whatever else the fuck u can think on Cover art photo provided by Mourad Saadi on Unsplash: https://unsplash.com/@mougrapher
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Shift mind, body, and spirit to move the soul with Heavenly Pennies! This podcast discusses tapping into your intuition, stepping into your soul purpose, recognizing the signs from the Universe, and aligning with the best version of your higher self.
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Design your work from anywhere lifestyle while pursuing your passion and living in your purpose! Support this podcast: https://podcasters.spotify.com/pod/show/faststarters/support
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The 7th Rule began when Aron Eisenberg & Cirroc Lofton (Nog & Jake Sisko from Star Trek Deep Space Nine) reunited and teamed up with host Ryan T. Husk in January of 2019 to rewatch and discuss the show we all know and love. Years later, and after the tragic passing of our brother, Aron Eisenberg, we have continued on, in his name, with in-depth discussions, joined by creators, directors, writers, actors, and Aron's widow, Malissa Longo. ***Pardon our space dust as we are in the process of RE ...
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A new, innovative and blended learning approach to teaching in the 21st century. As I embark on this journey to transform my classroom listen in and find out how to do things "The Jones Way".
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The World According to E.Elliott, Malissa, and Tiara. Come experience us! Start the conversation!
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Want to get better at work? At managing others? Managing yourself? Gayle Allen interviews experts who take your performance to the next level. Each episode features a book with insights to help you achieve your goals.
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Dan, Malissa and Dominique are all huge anime fans and each week we talk about various topics in anime such as our favorite quotes, so bad it's good shows, and more! They're trash, your trash, we're all trash, but we're here to prove we're 'Not Your Typical Weebs' Part of the NGP Productions network! Follow our official Twitter @NGPProductions, and email us at NGPlusPodcast@gmail.com
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Cirroc Lofton (Star Trek: Deep Space Nine's "Jake Sisko"), Ryan T. Husk, and tons of special guests discuss every episode of all the new Star Trek series -- "Star Trek: Picard," "Star Trek: Discovery," "Star Trek: Lower Decks," "Star Trek: Prodigy," and "Star Trek: Strange New Worlds!" SUPPORT the show and join the awesome community here: https://www.patreon.com/The7thRule WATCH the episodes with full video and SUBSCRIBE to our channel for tons of extra footage here: https://www.youtube.com/ ...
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A view inside The Shepherd's House International Christian Church. We are a people full of culture, history, and happenings. We believe we are called to empower people. Our podcasts will be filled with warmth, laughter, and tears with insights from some of God's well known artists, families and friends who frequently visit our congregation. Also, you will hear from our church members who have experienced life-changing events which affirmed their love for Jesus Christ even more. Our mission i ...
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Years ago, thirty-something latte-slinger and struggling artist Evie Dresden gave over to her most secret, submissive desires – with catastrophic results. Since then, she has denied her sexual impulses, unable to trust again. Instead, she contents herself with a simple existence: days at the coffee house, evenings volunteering with Theatre Nova, and bedtime all alone. Enter Kaleb Finn, expert Dominant: stern, firm, and trustworthy. Kaleb is captivated by Evie from the first. He cherishes her ...
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Six Pixels of Separation - Mitch Joel’s weekly conversation with business leaders, thinkers, innovators and cultural icons. The show is about insights and provocations on brands, consumers, technology, business and how connected we’ve all become.
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Attention all K-Pop fans, stans, and everything in between! Notable old man Dan knows nothing about K-Pop, so it's up to three K-Pop fans to forcibly education on the hottest scene in music today. Join Dominique, Jamie, and Malissa as they torture Dan who has been 'Dragged Into the K-Pop Abyss'. Part of the NGP Productions network! Wanna suggest a song for the Descent? Tweet us at @NGPProductions or email us at NGPlusPodcast@gmail.com
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Each week on the Dauntless Grace Exchange podcast, Deedra Mager and Megan Hall continue their journey towards becoming wholly integrated. As they grow and learn, they bring tools like the Enneagram and Internal Family Systems therapy model to encourage you in your mental and emotional health. Ultimately, it’s all about connection: connecting to others, connecting to God, and connecting back to yourself.
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I’m Achim Nowak, Executive Coach, Author, Mastermind Convener and host of the My Fourth Act Podcast. If life is a 5-act play, what will you do in your 4th act? Your childhood conflicts have been resolved. The big dramas of life are behind you. Most importantly, you’re not ready to stop. Join me as I speak with exceptional humans who have created bold and unexpected 4th acts. Listen and be inspired.
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Hello and welcome to The Healthy Hustlers podcast, a podcast show that connects you with the people you love in a real and authentic way. Through storytelling our aim is to inspire you to live your happiest, healthiest and most fulfilling life. We’ll give you practical tools, life changing rituals and a fresh perspective to fuel your health, wellness and mindset goals. Hosted by mama and health enthusiast, Madelyn Carafa and joined monthly by our resident Astrologist, Kristy Gray and residen ...
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{formally Witchy Wellness Radio} Sovereign Self Show was created to empower you to be the ruler of your own Reality! Host Loren Cellentani, Somatic Healer & Manifestation coach leads you to more clarity and confidence to manifest your dreams of more income and impact! The show’s mission to help spiritual and driven women step into their sovereignty and live their divine purpose. Tune in to learn how to work with your body, energy and emotions as your gateway to your next level of success in ...
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Big Careers Small Children helps ambitious parents progress careers they love whilst being present with their children. Through honest and informal conversation, senior leaders divulge what they have learnt on their own journey of combining big careers with young children to our host Verena Hefti MBE. Expect lots of aha moments, inspiration, fresh ideas, and practical support, so you can move forward in your career in a way that works for you and your family.This podcast is hosted by our soc ...
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Steve hosts a blend a unique talk show. His sofa conversational style makes every celebrity, musician and author feel like they have known each other for years.
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Take control of your life, business, and career once and for all. The Indigo Podcast offers raw, unfiltered, and science-based talk about flourishing in life. Join CEOs, executives, and regular folks in learning how to build a better future at work and beyond. Check out this top ranked podcast! For more information, visit www.indigotogether.com. Our approach is evidence based and our conversation is quirky. In every episode, we: 1. Promote the flourishing of people and organizations. 2. Brid ...
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Dr. Malissa Clark - How to Set Boundaries as a Workaholic & Learn to be More Present as a Parent
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Do you struggle to set boundaries around work? Have you ever wondered if you're a workaholic? Would you like to be more present when you're spending time with your children? Our guest today is Dr. Malissa Clark, Associate Professor of Industrial Organizational Psychology at the University of Georgia and author of the book "Never Not Working: Why th…
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SPOS #935 – Malissa Clark On Curing Workaholism
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Here it is: Six Pixels of Separation - The ThinkersOne Podcast - Episode #935. Malissa Clark is an associate professor of industrial/organizational psychology at the University of Georgia and the brains behind the Healthy Work Lab. Known for her expertise in workaholism, burnout, and employee well-being, Malissa has made significant strides in unde…
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E124 | Malissa Smith | How Boxing Helped Me Find My Voice
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Malissa Smith is the author of A History of Womens’ Boxing, published in 2014. It is the first comprehensive history of the sport; Ring Magazine dubbed it “the Bible of Women’s Boxing.” Malissa is a co-host of the popular WAAR Room podcast, a founding board member of the international Women’s Boxing Hall of Fame, and contributed a powerful essay, “…
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175: Kristen Marble, a female pastor (Diverse Perspectives)
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This summer, we are featuring stories from diverse perspectives in order to stir curiosity and compassion for others. While we don’t necessarily endorse every stated view, we stand by each guest as a fellow image-bearer and a human of inherent value. We invite you to listen with an open mind and open heart as you hear the pain, struggle, and triump…
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E126 | Johannes Leerink | When We Have Nothing Left To Prove
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Johannes Leerink is a seasoned business executive from the Netherlands. After a fast-track career as a rising star at Procter and Gamble and Sara Lee, Johannes dropped out of corporate life. Influenced by the teachings of Landmark and Werner Erhard, Johannes founded and served as practice leader of Vantage Group Europe, a boutique organizational co…
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Gethin Nadin - How to Build Better Employee Experiences for Working Parents & Ensuring the Voice in Your Head Speaks Kindly
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Verena welcomes Gethin Nadin, an expert in workplace wellbeing and one of HRs most influential thinkers to discuss how to build better employee experiences for working parents. Wellbeing for working parents is a hot topics and Gethin shares insights from his research, including why organisations who prioritise employee health and wellbeing and put …
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💕 Rachael Finch | Ep 2: Self Care Habits and Rituals for a Better You
37:13
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Rachael Finch x The Healthy Hustlers 4 part podcast series. In this 4 part series, host Madelyn is joining by the absolutely divine and incredibly inspirational Rachael Finch, co-founder of Kissed Earth a range of natural products that have superior quality and have been created to heal, strengthen and enrich your body. A passionate advocate for he…
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#273 Embracing Full Expression with Vixen Hughes
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Our guest for episode 272 is Vixen Hughes, an embodiment coach, emphasizing the importance of intuition, courage, and self-expression. She discusses the power of the womb, somatics, and movement in connecting with the body and intuition. Vixen's work focuses on helping women tap into their primal life force energy and embrace their full expression.…
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How to Boost your Energy & Boost your Mood
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Today on the podcast, we are talking all things boosting your energy to boost your mood! I have Victoria of Sana Wellness joining me on todays episode. As a functional health coach specialising in gut health, hormone balance, fatigue management, and autoimmunity, Victoria brings a wealth of knowledge and personal experience. Having navigated her ow…
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When Our Heroes Weaken | TNG 3.23, "Sarek" | T7R #285
1:22:31
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Cirroc Lofton (Jake Sisko in Star Trek: Deep Space Nine) and sci-fi producer, Ryan T. Husk review and react to Star Trek: The Next Generation, Season 3, episode 23, "Sarek." Producer: Ryan T. Husk Audio Engineer: Scott Jensen Executive Producer: Jason Okun Associate Producers: Homer Frizzell Dr. Ann Marie Segal Eve England Yvette Blackmon-Tom TJ Ja…
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SPOS #937 – Scott Walker With Deep Insights From A Real-Life Hostage Negotiator
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Welcome to episode #937 of Six Pixels of Separation - The ThinkersOne Podcast. Here it is: Six Pixels of Separation - The ThinkersOne Podcast - Episode #937. Life is a negotiation... and every one of us should be thinking about how we can get better at it. Scott Walker is a Sunday Times bestselling author and a keynote speaker on negotiation, commu…
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174: Dr. Larissa Malone, an Afro-Latina (Diverse Perspectives)
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This summer, we are featuring stories from diverse perspectives in order to stir curiosity and compassion for others. While we don’t necessarily endorse every stated view, we stand by each guest as a fellow image-bearer and a human of inherent value. We invite you to listen with an open mind and open heart as you hear the pain, struggle, and triump…
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#272 Contrast Brings Clarity with Loren Cellentani
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Learn the importance of mastering oneself and becoming a leader in both personal and professional life. Loren discusses how contrast brings clarity in three areas: the body, business, and emotions. This episode also highlights the three mistakes that spiritual business owners make: lack of clarity in mission, messaging, and money. Another way to pa…
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How to Rewire your Brain for a Better Mood - Mood Boosting Moment
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Today's episode is a short and sweet mood-boosting moment with your host and Mood Boosting Nutritionist, Malissa Fedele. Learn all about neuroplasticity and how you can rewire your brain to boost your mood, change your thoughts, and improve your life! We dive into the power of positive affirmations and how small daily phrases can truly become your …
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Social connections are one of the keys to a happy and healthy life, yet few of us learn how to build them.If we’re lucky, we have family and friends who model them. But even then, our biology equips us with cognitive biases that can get in the way.Fortunately, award-winning science writer David Robson has studied the research. He shares what he’s l…
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Who Is Kivas Fajo? | TNG 3.22, "The Most Toys" | T7R #284
1:20:17
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Cirroc Lofton (Jake Sisko in Star Trek: Deep Space Nine) and sci-fi producer, Ryan T. Husk review and react to Star Trek: The Next Generation, Season 3, episode 22, "The Most Toys." Producer: Ryan T. Husk Audio Engineer: Scott Jensen Executive Producer: Jason Okun Associate Producers: Homer Frizzell Dr. Ann Marie Segal Eve England Yvette Blackmon-T…
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💕 Rachael Finch | Ep 1: Forming & maintaining routines to set you up for success
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Rachael Finch x The Healthy Hustlers 4 part podcast series. In this 4 part series, host Madelyn is joining by the absolutely divine and incredibly inspirational Rachael Finch, co-founder of Kissed Earth a range of natural products that have superior quality and have been created to heal, strengthen and enrich your body. A passionate advocate for he…
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SPOS #936 – Dan Pontefract On Leaders As Coaches
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Welcome to episode #936 of Six Pixels of Separation - The ThinkersOne Podcast. Here it is: Six Pixels of Separation - The ThinkersOne Podcast - Episode #936. My friend, Dan Pontefract, is a renowned leadership strategist, author, and keynote speaker with over two decades of experience in senior executive roles at companies like SAP, TELUS, and Busi…
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173: Vanilda Reyes de Noyes, a first-generation American (Diverse Perspectives)
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This summer, we are featuring stories from diverse perspectives in order to stir curiosity and compassion for others. While we don’t necessarily endorse every stated view, we stand by each guest as a fellow image-bearer and a human of inherent value. We invite you to listen with an open mind and open heart as you hear the pain, struggle, and triump…
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Paul J. Sullivan - How to Become a Lead Dad & Parent Out Loudly
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Ahead of Father's Day in the UK, Verena chats to New York Times columnist and founder of The Company of Dads, Paul J. Sullivan. Through The Company of Dads online platform, Paul has created a thriving and inclusive community for 'lead dads' and is challenging traditional norms of what it means to be a father. Lead dads are fully engaged in raising …
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E125 | Larry Duplechan | Movies That Made Me Gay
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Larry Duplechan is the acclaimed and iconic author of 5 queer novels. They include Blackbird (considered by many the first modern Black “coming-out” novel) and the Lambda Literary Award-winning Got ’til it’s Gone. Blackbird was adapted for film in 2014, starring Mo”Nique and Isiah Washington. In 2023, Britain’s Team Angelica published Larry’s delic…
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A Crash Course on the FOOD X MOOD Connection. How What We Eat Impacts How We Feel
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Today I am going to give you a crash course into the Food and Mood connection and how what we eat impacts how we think, feel, act and react. Food is a powerful thing, not only does it play a significant role in our physical wellbeing but also our mental health. Today I will break down that connection, what it means, how to nourish it and what foods…
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Lt Reginald Barclay | TNG 3.21, "Hollow Pursuits" | T7R #283
1:32:17
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Cirroc Lofton (Jake Sisko in Star Trek: Deep Space Nine) and sci-fi producer, Ryan T. Husk, review and react to Star Trek: the Next Generation, Season 3, episode 21, "Hollow Pursuits" Producer: Ryan T. Husk Audio Engineer: Scott Jensen Executive Producer: Jason Okun Associate Producers: Homer Frizzell Dr. Ann Marie Segal Eve England Yvette Blackmon…
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🌿 Healthy Convo | with Rebecca Adehill (Part 2)
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Welcome to an (unintentional) two part series with the incredible Rebecca Adehill. Rebecca is a Gold Coast based business coach who specialises in marketing, sales and scalability. In just two years Rebecca created a multi-million dollar coaching business and now works with driven entrepreneurs to help them scale their online offerings and business…
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172: Bethany Abbott on Singleness (Diverse Perspectives)
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This summer, we are featuring stories from diverse perspectives in order to stir curiosity and compassion for others. While we don’t necessarily endorse every stated view, we stand by each guest as a fellow image-bearer and a human of inherent value. We invite you to listen with an open mind and open heart as you hear the pain, struggle, and triump…
…
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Dr. Sonia Damle - How to Navigate Shift Work as a Parent & the Benefits of Self-Rostering in the NHS & Beyond
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How can you navigate shift work as a parent? This week we welcome Emergency Medicine Doctor Sonia Damle to the podcast. Sonia shares her experience of shift work and how to make it work alongside bringing up children. Sonia has lots of practical advice for other shift workers, including: why knowing what you want is vital to make it work how utilis…
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The Mood Boosting Power of Cleaning up your Space - Mood Boosting Moment
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Welcome to my Mood Boosting Moments, where I share some very quick, helpful and practical tips that are going to help you boost your mood. These episodes are straight to the point. Today's episode is all about the power of cleaning up your space! If you need a boost in creativity, need to get out of a funk and just feel fresh, clean your space. Mak…
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There are many good reasons to look to others. For example, you might need expert advice or feedback to improve your performance. But there’s one reason not to, and, that is, to determine your self-worth.When you look to someone else to define you or tell you how to live your life, you lose a lot. And if you find it hard to believe you’d ever let s…
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The Mirror Universe | With Walter Koenig | TOS 2.4, "Mirror, Mirror," | T7R #282
1:19:04
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Walter Koenig (Star Trek's "Chekov"), Cirroc Lofton (Jake Sisko in Star Trek: Deep Space Nine), and sci-fi producer, Ryan T. Husk review and react to Star Trek episode "Mirror, Mirror." Producer: Ryan T. Husk Audio Engineer: Scott Jensen Executive Producer: Jason Okun Associate Producers: Homer Frizzell Dr. Ann Marie Segal Eve England Yvette Blackm…
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Tam Elbrun | TNG 3.20, "Tin Man" | T7R #281
1:15:11
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Cirroc Lofton (Jake Sisko in Star Trek: Deep Space Nine) and sci-fi producer, Ryan T. Husk review and react to Star Trek: The Next Generation, Season 3, episode 20, "Tin Man." Special Guest: Producer: Ryan T. Husk Audio Engineer: Scott Jensen Executive Producer: Jason Okun Associate Producers: Homer Frizzell Dr. Ann Marie Segal Eve England Yvette B…
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1
🌿 Healthy Convo | with Rebecca Adehill (Part 1)
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Welcome to an (unintentional) two part series with the incredible Rebecca Adehill. Rebecca is a Gold Coast based business coach who specialises in marketing, sales and scalability. In just two years Rebecca created a multi-million dollar coaching business and now works with driven entrepreneurs to help them scale their online offerings and business…
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Relationships | Review of Star Trek Discovery Finale, "Life, Itself" | T7R2 #146
1:22:33
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Cirroc Lofton (Jake Sisko in Star Trek: Deep Space Nine) and sci-fi producer, Ryan T. Husk, review and react to the Star Trek Discovery Finale, "Life, Itself." Producer: Ryan T. Husk Audio Engineer: Scott Jensen Executive Producer: Jason Okun Associate Producers: Homer Frizzell Dr. Ann Marie Segal Eve England Yvette Blackmon-Tom TJ Jackson-Bey Titu…
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SPOS #934 – Vijay Govindarajan Gives A Masterclass On Leadership And Management
1:06:49
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Welcome to episode #934 of Six Pixels of Separation - The ThinkersOne Podcast. Here it is: Six Pixels of Separation - The ThinkersOne Podcast - Episode #934. When it comes to management and innovation, Vijay Govindarajan (aka VG) is a true legend. VG is a name synonymous with strategy and innovation. As the Coxe Distinguished Professor at Dartmouth…
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171: Introducing our Summer Podcast Series!
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This summer, The Dauntless Grace Exchange is going to feature stories from people that you may not always encounter. The goal of sharing stories from those outside of the majority is to gain perspective, grow more curious, and stir compassion for people different from us. We hope you stick around all summer to listen! --- Send in a voice message: h…
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Learn to LOVE the Journey. My top tips to growing a personal brand on social media.
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Building a personal brand on social media has opened me up to experiencing some of the greatest opportunities within my career. From connecting with like-minded individuals to collaborating with awesome brands, the journey has been incredibly rewarding. On today's podcast episode, I share some of my top tips and strategies that have helped me grow …
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Hot | With Chip Chalmers | TNG 3.19, Captain's Holiday" | T7R #280
1:14:55
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Cirroc Lofton (Jake Sisko in Star Trek: Deep Space Nine) and sci-fi producer, Ryan T. Husk review and react to Star Trek The Next Generation, Season 3, episode 19, "Captain's Holiday." Special Guest: Chip Chalmers Producer: Ryan T. Husk Audio Engineer: Scott Jensen Executive Producer: Jason Okun Associate Producers: Homer Frizzell Dr. Ann Marie Seg…
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Setting The Stage | With Ari Friedman | DSC 5.9, "Lagrange Point" | T7R2 #145
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Cirroc Lofton (Jake Sisko in Star Trek: Deep Space Nine) and sci-fi producer, Ryan T. Husk review and react to Star Trek: Discovery, Season 5, episode 9, "Lagrange Point." Special guest: Ari Friedman Producer: Ryan T. Husk Audio Engineer: Scott Jensen Executive Producer: Jason Okun Associate Producers: Homer Frizzell Dr. Ann Marie Segal Eve England…
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✨ Mindset Magic | How to Use Your Love Language to Increase Your Frequency
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Click to get my FREE Healthy Snacks Made Easy eBook Thanks to PureHarvest for making this episode possible, grab PureHarvest natural and organic nut milks at your local supermarket or grocer Australia wide. Check out PureHarvest range and delicious healthy recipes HERE If you enjoy this episode, please hit the subscribe button and leave a 5 star re…
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SPOS #933 – Steve Dennis On Driving Leadership And Innovation
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Welcome to episode #933 of Six Pixels of Separation - The ThinkersOne Podcast. Here it is: Six Pixels of Separation - The ThinkersOne Podcast - Episode #933. Let’s dive deep into the transformative insights of Steve Dennis - a strategic advisor, retail leadership expert, and bestselling author. Steve's latest book, Leaders Leap - Transforming Your …
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[Future of Work] Lizzie Penny & Alex Hirst - How Workstyle (Rather Than Flexible Working) Could Change the Way You Work Forever
43:39
43:39
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Have you heard of workstyle? Today on the podcast we are delighted to welcome entrepreneurs and changemakers Lizzie Penny and Alex Hirst. Together they came up with the concept of workstyle in response to their negative experiences of the traditional '9-5' working week. Workstyle is a new word to describe the complete freedom to choose when and whe…
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🌿 Healthy Convo | with Malissa Fedele, Good Day Wellness
34:16
34:16
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34:16
Click to get my FREE Healthy Snacks Made Easy eBook Thanks to PureHarvest for making this episode possible, grab PureHarvest natural and organic nut milks at your local supermarket or grocer Australia wide. In this episode I chat to Nutritionist, Podcaster and former Masterchef contestant, Malissa Fedele. We dive into her journey as a Nutritionist,…
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Stress Less! Expert Tips from a Clinical Psychologist
44:43
44:43
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44:43
Today on the show, I am joined by the wonderful Annemarie Menne, a Clinical Psychologist, Body & Mind Educator, and Trauma-Informed Yoga Teacher. In this episode, she shares her deep insights into what stress really is and how it impacts our well-being as well as provides you with practical tools to help make today a good day! Learn more about Anne…
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CM 266: Jeff Wetzler on Deepening Connections
47:27
47:27
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We’re surrounded by people with knowledge. The manager who can provide expert feedback or the colleague who has important information. These kinds of insights can help us achieve our goals.Yet as much as we need that knowledge, we often don’t act in ways that invite it. It’s when the project runs behind or we can’t make our numbers that we realize,…
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Mind Games | With Michael Westmore | TNG 3.18, "Allegiance" | T7R #279
1:09:03
1:09:03
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1:09:03
Cirroc Lofton (Jake Sisko in Star Trek: Deep Space Nine) and sci-fi producer, Ryan T. Husk review and react to Star Trek: The Next Generation, Season 3, episode 18, "Allegiance." Special Guest: Michael Westmore Producer: Ryan T. Husk Audio Engineer: Scott Jensen Executive Producer: Jason Okun Associate Producers: Homer Frizzell Dr. Ann Marie Segal …
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SPOS #932 – Nicholas Mattei On AI And The Future Of Smarter Machines
1:06:09
1:06:09
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Welcome to episode #932 of Six Pixels of Separation - The ThinkersOne Podcast. Nicholas Mattei is an Associate Professor of Computer Science at Tulane University. Nick has dedicated his career to exploring the theory and practice of artificial intelligence, with a focus on decision-making systems for both autonomous agents and humans. He’s been int…
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