Best Michelle Mustard Podcasts (2024)

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Episode 117: Nourish Your Nervous System — Listening To Your Body 22:04

15d ago22:04

22:04

Lindsey Lockett discusses the importance of listening to your body and how to practice somatic listening. She explains that our disconnection from our bodies is often rooted in childhood experiences where our needs for emotional and physical nourishment were not met. She emphasizes that listening to our bodies involves using all eight senses, inclu…

1
Episode 116: Nourish Your Nervous System — Trauma's Impact on the Brain and Nervous System 43:31

19d ago43:31

43:31

This episode is part 4 of the NOURISH YOUR NERVOUS SYSTEM series. Lindsey Lockett discusses the impact of trauma on the brain and nervous system. She defines trauma as the energy of an event or long-term pattern that triggers a fight, flight, freeze, or fawn response and burdens the nervous system. Trauma can cause a person to become stuck in a loo…

1
Episode 115: Nourish Your Nervous System — The Nervous System & Recognizing Autonomic Nervous System Dysfunction 46:15

22d ago46:15

46:15

This episode is part 3 of the NOURISH YOUR NERVOUS SYSTEM series. In this episode, Lindsey breaks down the autonomic nervous system as well as how to recognize signs of nervous system dysfunction and dysregulation. She shares her personal journey of dealing with chronic and mysterious symptoms and how she discovered the importance of the nervous sy…

1
Episode 114: Nourish Your Nervous System — There Is NO "Right _____" 30:41

26d ago30:41

30:41

This episode is part 2 of the NOURISH YOUR NERVOUS SYSTEM series. Lindsey discusses the myth of the salvation fantasy — a fictitious hope where people believe that finding the right solution or practitioner or diet or protocol or ... will solve all their health and wellness issues. She refers to the various hamster wheels we metaphorically find our…

1
Episode 113: Nourish Your Nervous System — Everything Is Connected 30:10

29d ago30:10

30:10

This episode is the first in a new series of 12 called NOURISH YOUR NERVOUS SYSTEM. In part 1, I'm sharing the symbolism and synchronicities of the spider's web in my work. The spider's web beautifully illustrates how everything is connected — every thread is connected to every other thread in a web, just like in life. When we understand how everyt…

1
Episode 112: WEBS OF TRUTH — Unpacking the Ethics of Nervous System Work with Kat Lee 1:40:58

1M ago1:40:58

1:40:58

In this conversation, Lindsey and Kat discuss the importance of nervous system work and the problematic trends they see in the social media world. They emphasize the need for discernment and intentionality when engaging with nervous system tools and programs. They share their own experiences with nervous system work and highlight the importance of …

1
Episode 111: Nourishing Your Metabolism = Nourishing Your Nervous System with Kate Deering 1:22:17

1M ago1:22:17

1:22:17

In this episode, Lindsey interviews Kate Deering, a fitness and nutrition coach and author of the most revolutionary nutrition book: How To Heal Your Metabolism. They discuss the best way to support the nervous system through metabolic-friendly foods. Kate emphasizes the importance of self-love and increasing cellular metabolism through real food, …

1
Disability Access in the Education System and How to Support Disabled Folks’ Needs with Nick Clemmons 54:05

2M ago54:05

54:05

Monica Michelle is joined by consultant and podcast host Nick Clemmons. Nick lives with Sickle Cell Disease. In this episode, Monica and Nick discuss: The ways disabled folks are often forgotten in education infrastructure How Nick navigates societal limitations to achieve his goals Disability representation in the media Knowing how to realisticall…

1
Vulnerability, Resiliency, and Advocacy with Tim Reitsma 47:06

3M ago47:06

47:06

Monica Michelle is joined by consultant and podcast host Tim Reitma. Tim lives with Crohn's Disease. In this episode, Monica and Tim discuss: Tim’s resiliency through managing his Crohn’s The importance of self-advocacy, especially in the workplace Tim’s podcast why he shares stories of those with invisible illness TIMESTAMPS 00:47 - Tim's diagnosi…

1
Tech and Disability: What VR Offers the Disabled Community with Sunny Ammerman 1:10:27

4M ago1:10:27

1:10:27

Monica Michelle is joined by artist and disability advocate Sunny Ammerman Sunny lives with Septo-optic dysplasia, panhypopituitarism, Optic Nerve Hypoplasia, and is missing a membrane in the brain called the "septum pellucidum". In this episode, Monica and Sunny discuss: Sunny’s complex disorders and how she copes with them Everything VR provides …

1
Episode 110: A Vulnerable Mother-Daughter Convo: Bridging Generational Gaps & Feeling Our Feelings 53:20

4M ago53:20

53:20

In this episode, Lindsey and her daughter, Addie, have an intimate mother-daughter conversation. While at first listen, it may seem that the focus of this conversation is Addie's recent awareness about her disordered relationship with food, the heart of this issue is much deeper. Lindsey and Addie discuss how Lindsey's own dysregulation showed up a…

1
Reporting on Chronic Illness and Disability with Journalist Julia Metraux 39:16

5M ago39:16

39:16

Monica Michelle is joined by Journalist Julia Metraux. Julia lives with vasculitis, mild to moderate hearing loss, and has experienced long COVID. In this episode, Monica and Julia discuss: Julia's diagnosis with vasculitis and how it influences her journalistic lens How community impacts the mental health of those with chronic illness How Julia an…

1
Author of “Pain: The Ultimate Mentor,” Physiotherapist Kevin Hunt 31:29

5M ago31:29

31:29

Monica Michelle is joined by author & physiotherapist Kevin Hunt. Kevin lives with chronic pain. In this episode, Monica and Kevin discuss: Kevin’s philosophy of pain management as a physiotherapist who experiences chronic pain. The Hexagon Model, a life-management tool for focusing on what’s important to you. Kevin’s idea behind his new book. Usin…

1
Author of “Through the Pain: The Silent Suffering & Triumph of a Personal Trainer”: John K. Frazier 28:35

6M ago28:35

28:35

Monica Michelle is joined by author & personal trainer John K. Frazier. John lives with ankylosing spondylitis. In this episode, Monica and John discuss: John’s work as a physical trainer and author Chronic pain comparisons Personal triumph TIMESTAMPS 00:50 - John’s business & diagnosis 07:19 - Chronic pain olympics 09:31 - Talking about & hiding a…

1
Episode 109: The Transformational Power of Your Creativity with Sarah Teresa Cook 1:20:53

6M ago1:20:53

1:20:53

In this conversation, Lindsey and Sarah Cook, a writer and trauma-informed mentor, discuss the transformative power of creativity, why it's so important to create simply for ourselves, apart from external validation or goals. Sarah also explores the cyclical nature of creativity, the need for periods of rest and dormancy, and the myth of writer's b…

1
The Creative Process, Self Worth, and Dating with Disability: Laura Mustard 31:08

7M ago31:08

31:08

Monica Michelle is joined by musician Laura Mustard. Laura lives with VATER syndrome. In this episode, Monica and Laura discuss: Laura’s inspiration for her upcoming musical EP. How Laura’s illness impacted her recent relationship & self-image. Laura’s creative process, new music, and social media pressure. TIMESTAMPS 00:30 - Laura’s new EP / Monic…

1
Episode 108: Shiny, Happy People — Religious Cult Deconstruction with Tara Oath 1:30:16

7M ago1:30:16

1:30:16

In this episode, cult survivor Tara Oathout shares her experience growing up in the IBLP cult (think the Duggar Family/Quiverfull Movement) and the impact it had on her life. Tara and Lindsey open up about the effects of purity culture and the shame they felt around sex, despite growing up in 2 different cult environments. Tara and Lindsey also dis…

1
Author of “The Girlfriend’s Guide to Lupus”: Amanda Chay 30:43

7M ago30:43

30:43

Monica Michelle is joined by author Amanda Chay. Amanda lives with Sjögren’s and Lupus. In this episode, Monica and Amanda discuss: Amanda’s book & diagnosis Outlooking on work & writing Navigating chronic illness with kids & family TIMESTAMPS 00:26 - Intro + The Girlfriend’s Guide to Lupus 02:17 - Amanda’s diagnosis 10:09 - Amanda’s outlook on wri…

1
Episode 107: WEBS OF TRUTH — Responsibility in Coaching from the Perspective of Coach & Client with Kat Lee 1:39:55

7M ago1:39:55

1:39:55

Webs of Truth is a monthly sub-podcast of The Rooted Business Podcast with Spiritual Business Mentor Kat Lee and the Holistic Trauma Healing Podcast with Holistic Trauma Educator Lindsey Lockett. In this conversation, Kat and Lindsey explore the concept of responsibility from both the perspective of coach and client by examining the emotional wound…

1
Author of “Compass Points the Way”: Alexis Kline 23:14

7M ago23:14

23:14

Monica Michelle is joined by author Alexis Kline. Alexis lives with Dysautonomia. In this episode, Monica and Alexis discuss: Being a sick teenager Having an isolated diagnosis Productivity workflows TIMESTAMPS 00:28 - Alexis’s diagnosis & dog 07:18 - Sick teenager road map 10:00 - Alexis’s book & workflow 16:25 - Having an isolated diagnosis 20:50…

1
Author of “From the Sidelines to the Finish Line”: Emily Falcon 36:47

8M ago36:47

36:47

Monica Michelle is joined by author Emily Falcon. Emily lives with ALCAPA. In this episode, Monica and Emily discuss: Growing up sick Post-surgery support Having a public body Self-motivation and adventuring TIMESTAMPS 00:28 - Being a sick kid & Emily’s book title 07:28 - Mortality 10:16 - Portrayal of disability in media 12:21 - Post-surgery suppo…

1
Episode 106: WEBS OF TRUTH... On Authenticity with Kat Lee 1:34:44

8M ago1:34:44

1:34:44

Lindsey is joined by returning guest Kat HoSoo Lee to explore authenticity as a pathway to having our needs met. This conversation was sparked by the requests from Lindsey's and Kat's Instagram audiences of, "How do you show up authentically online??" Many of us have lost touch with our Authentic selves in pursuit of attachment, influenced by child…

1
A 26-Year Search for the Right Diagnosis: Micaela Hoo 35:19

8M ago35:19

35:19

Monica Michelle is joined by writer and entrepreneur Micaela Hoo. Micaela lives with Lyme disease, bartonella, babesia, mold toxicity, parasite overgrowth, candida overgrowth, Hashimoto's disease, and Morgellons disease. In this episode, Monica and Micaela discuss: Micaela's diagnosis story Healthcare insurance TIMESTAMPS 00:24 - The start of Micae…

1
Episode 105: Secrets of an Entrepreneurial Mom with ADHD with Theresa Lear Levine 45:08

8M ago45:08

45:08

Lindsey speaks with returning guest, Theresa Lear Levine, an EFT (Emotional Freedom Technique) practitioner and author of Becoming More Me, Tapping into Success, Subconscious Secrets of an ADHD Entrepreneurial Mom. The book details Theresa's personal journey, discussing her traumas, ADHD challenges, client experiences, and insights into emotional f…

1
Patience, Productivity, and the “Push Through Pain” Mindset: Rita White 28:46

9M ago28:46

28:46

Monica Michelle is joined by physical therapist Rita White. Rita lives with Ehlers-Danlos syndrome, Mast Cell Activation syndrome, and POTS. In this episode, Monica and Rita discuss: Rita’s work as a physical therapist Toxic productivity mentality Happiness from self-understanding and patience TIMESTAMPS 00:38 - Rita’s diagnosis and job 04:58 - “pu…

1
Episode 104: A Peek Into My Annual Appointment with My Psychiatrist 1:17:12

9M ago1:17:12

1:17:12

In this episode, Lindsey delves into her personal experiences with psychiatry, tracing her struggles with anxiety, insomnia, and a suicide attempt in 2019. Misguided medical advice led her to self-advocate and push against standard practices, especially concerning tapering off medications. A turning point came when she met a supportive psychiatrist…

1
Navigating Work, Relationships, and Parenting with Epilepsy: Sara Staggs 32:09

10M ago32:09

32:09

Monica Michelle is joined by author Sara Staggs. Sara lives with epilepsy. In this episode, Monica and Sara discuss: Being a full-time creative with a disability Pregnancy & parenting Disability disclosure Chronic illness in media TIMESTAMPS 00:30 - Sara’s writing process 06:03 - Sara’s diagnosis & college 09:44 - Pregnancy & parenting 13:37 - Disa…

1
Episode 103: A Year Without My Mother — Reflections on Complex PTSD & Abandonment Triggers 1:01:38

10M ago1:01:38

1:01:38

In this solo episode, Lindsey delves into the insights, lessons, pain, triggers, and progress she has been through. She vulnerably reveals a strained relationship with her mother and a year of non-communication and emotional pain, even while expressing a hope for future reconciliation. Lindsey discusses her understanding of her own Complex PTSD aba…

1
Episode 102: Business as a Spiritual Practice, Ethical Marketing, & Developing a Reciprocal Relationship with Your Biz with Kat HoSoo Lee 1:17:09

10M ago1:17:09

1:17:09

In this episode, we're chatting about business as a spiritual practice, ethical marketing, and cultivating a reciprocal relationship with one's business with frequent podcast guest Kat Lee. Kat shares her experiences with various businesses and how they have shaped how she does business today. Lindsey and Kat explore the concept of the Dao, a guidi…

1
Talking TV, Reading, Happiness, and Parenting: Dione Bullard 36:47

10M ago36:47

36:47

Monica Michelle is once again joined by musician, chef, and activist Dione Bullard. Dione lives with End Stage Renal Disease. In this episode, Monica and Dione discuss: Favorite TV shows Favorite books Moments of delight Parenting TIMESTAMPS 02:20 - Platonic 11:42 - Somewhere Boy 14:09 - More favorite shows 21:38 - Favorite books 26:17 - Appreciati…

1
Adulting on Disability Income, Reflecting on Privilege and Prejudice: Cosmo 38:12

11M ago38:12

38:12

Monica Michelle is joined by activist Cosmo C. Cosmo lives with porphyria, Ehlers-Danlos syndrome, and fibromyalgia. In this episode, Monica and Cosmo discuss: Pets LARPing Disability income and surviving on it Privilege and Prejudice TIMESTAMPS 00:33 - Cats and LARPing 12:05 - Adulting on disability income 22:01 - Privilege and prejudice 31:19 - D…

1
Episode 101: Trusting Yourself After Evangelical Christianity with Catherine Quiring 56:16

11M ago56:16

56:16

In this episode of the Holistic Trauma Healing Podcast, Lindsey interviews Catherine Quiring, a licensed mental health counselor and self-trust coach who specializes in religious trauma. They delve into the challenges of growing up in evangelical Christianity, discussing the disconnection from oneself and the body, as well as the lack of questionin…

1
The 100th Episode!!! Q&A About Feeling Anger, Struggling to Apologize, Confidence & Self-Trust, Healing Gadgets, & Awareness 1:12:37

11M ago1:12:37

1:12:37

We're celebrating 100 episodes!! In this Q&A episode, Lindsey is answering juicy questions like... What is the best way to deal with frustration and rage? Can a lack of self-confidence come from nervous system dysregulation? And will trauma work "cure" it? Any tips to move through ego when I struggle to apologize, even when I know I'm in the wrong?…

1
Resilience & Self-Advocacy in Health, Music, and Culinary Arts: Dione Bullard 41:42

11M ago41:42

41:42

Monica Michelle is joined by musician, chef, and activist Dione Bullard. Dione lives with End Stage Renal Disease. In this episode, Monica and Dione discuss: End Stage Renal Disease Self Advocacy as a Patient Dion’s Music & Cooking TIMESTAMPS 06:17 - Dion’s diagnosis 14:44 - Music career & food 21:42 - Self advocacy 26:05 - Disparities in care of d…

1
Chronic Pain, Opioid Hysteria, and Tech Tools for Advocacy: Kim Luke 41:50

12M ago41:50

41:50

Monica Michelle is joined by activist Kim Luke. Kim lives with multilevel spondylosis, POTS, and fibromyalgia. In this episode, Monica and Kim discuss: Kim’s story Pain clinic negligence Disability tech & advocacy TIMESTAMPS 00:51 - How Kim started 10:54 - Kim’s work 16:03 - Pain clinic negligence 19:33 - Healthcare in politics 27:08 - Recommendati…

1
Episode 99: Feminine Embodiment, Expression, & Spiritual Practice with Peggy Khoucasian 1:09:38

12M ago1:09:38

1:09:38

In this episode, Lindsey interviews Peggy Khoucasian, who shares her journey into holistic modalities and her passion for providing women with integrative, sustainable mental and emotional support. The conversation explores self-expression, embodiment, and authenticity in the healing journey and personal growth of women. Peggy emphasizes the import…

1
Fighting for Disability in Law, in the Entertainment Industry, and in a Pandemic Society: Julia Irzyk 35:32

1y ago35:32

35:32

Monica Michelle is joined by lawyer, author, comedian, and activist Julia Irzyk. Julia lives with Lupus, Osteoarthritis, Degenerative Disk Disease, and Fibromyalgia. In this episode, Monica and Julia discuss: The state of COVID-19 in 2023 Julia's new book, "Disabilities and the Law, 4th Edition" The entertainment industry Access to pain medication …

1
Episode 98: Pleasure, Rebellion, & My Inner Teenager (solo episode) 51:58

1y ago51:58

51:58

In this episode, Lindsey reflects on her recent experiences of pleasure and rebellion, highlighting the importance of pleasure in the healing journey. She discusses the shift in her relationship with fear and consequences, emphasizing the need to widen the window of tolerance for pleasure. Lindsey distinguishes between pleasure and fun, inviting li…

1
Charcot Marie Tooth Disease, Scoliosis, and Accessible Tech: Lisa Weiner 33:35

1y ago33:35

33:35

Monica Michelle is joined by activist Lisa Weiner. Lisa lives with Charcot Marie Tooth Disease and Scoliosis. In this episode, Monica and Lisa discuss: Growing up with CMT and Scoliosis Dealing with braces Living and moving around San Francisco with a chronic illness Finding community resources Discovering simple tools that can help with daily acti…

1
EDS Author of Floppy - Tales of a Genetic Freak of Nature at the End of the World: Alyssa Graybeal 40:28

1y ago40:28

40:28

Monica Michelle is joined by award-winning author Alyssa Graybeal. Alyssa lives with Ehlers-Danlos Syndrome. In this episode, Monica and Alyssa discuss: Alyssa’s new book Monica and Alyssa discuss being a sick kid with creativity Pacing your work in a hustle-driven culture Emergency rooms & technology The benefits of talking about your story TIMEST…

1
Episode 97: Nurture as Trauma Prevention with Dr. Greer Kirshenbaum 54:03

1y ago54:03

54:03

In this episode with neuroscientist, author, momma, and doula Dr. Greer Kirshenbaum, we... discuss nurture and the science of how nurture actually has the capability to prevent trauma talk about how the infant brain is wired and how both nature and nurture play crucial roles; it's not one or the other tenderly explore parenting regret, mom guilt, a…

1
Disabled Dungeons and Dragons NPC Cards & Miniatures: Dale Critchley 40:57

1y ago40:57

40:57

Monica Michelle is joined by Dale Critchley. They discuss his revolutionary Kickstarter campaign in making disabled D&D NPC Cards and Miniatures. Dale is hard of hearing and has ADHD. Limitless Champions Kickstarter Campaign TIMESTAMPS 1:35 - Dale’s Story Behind the Project 11:40 - Developing the Various Types of Miniatures 14:15- Representing Your…

1
Death with Dignity, the Right to Die: Kathryn Trueblood 42:13

1y ago42:13

42:13

Monica Michelle is joined by Kathryn Trueblood. Kathryn lives with Crohn’s disease and Graves disease. In this episode, Monica and Kathryn discuss: John Abraham’s when we decide how someone else should die we are playing god Compassion and Choices Covid end of life and choices TIMESTAMPS 1:11 - Kathryn and Caretaking 4:55 - Neurological Disease and…

1
Episode 96: A Fun Chat About Psychedelics & Ghost Pipe Medicine with Andi Grace Rose 1:38:30

1y ago1:38:30

1:38:30

This is the second part of a two-part conversation about plants and mushrooms for mental health with herbalist and forager Andi Grace Rose. In this episode, we... share Andi's long-standing relationship with psychedelics, which she was introduced to in the music festival scene discuss both micro-dosing and macro-dosing suggest some resources people…

1
Why Robots Are Our Friends and Navigating the Work World with Visual Impairments, Panhypopituitarism, and Optic Nerve Hypoplasia: Sunshine Ammerman 39:57

1+ y ago39:57

39:57

Monica Michelle is joined by artist and activist, Sunshine Ammerman. Sunny lives with Septo-optic dysplasia, panhypopituitarism, Optic Nerve Hypoplasia, and is missing a membrane in the brain called the "septum pellucidum". In this episode, Monica and Sunny discuss: National Organization for Rare Disorders (Un)Well Netflix Docuseries Working a Phys…

1
M.S., Mental Health, the Fitness Industry: Marnie Bothmer 35:39

1+ y ago35:39

35:39

Monica Michelle is joined by fitness coach, Marnie Bothmer. Marnie lives with multiple sclerosis (MS). Marnie's links Marie’s Website Marnie’s Instagram In this episode, Monica and Marnie discuss: Being a Fitness Coach with a Chronic Illness Marnie’s Diagnosis Story Medical Bills Trusting your own Judgement ADHD Growing Up Religious TIMESTAMPS 2:10…

1
Ethical Eating and Motherhood While Managing Chronic Pain: Allison Samon 36:09

1+ y ago36:09

36:09

Monica Michelle is joined by health coach and nutritionist, Allison Samon. Allison lives with unexplained chronic knee, back, and butt pain. Allison's links Instagram Facebook Allison’s Website In this episode, Monica and Allison discuss: Pregnancy and Motherhood Ethical Eating + Sustainability Suburban Farming Universal Design TIMESTAMPS 1:02 - Al…

1
Episode 95: Plants & Mushrooms for Mental Health with Andi Grace Rose 1:01:17

1+ y ago1:01:17

1:01:17

In this episode with herbalist and forager Andi Grace Rose, we... discuss some commonly used plants for supporting the nervous system talk about the complexities and nuance of using allopathic medicine, herbal medicine, and/or a combination of both to support mental health discuss using plants and medicines alongside pharmaceuticals talk about self…

1
Navigating Creativity with MCAD, Interstitial Cystitis, and Fibromyalgia: Sarah Bigham 34:44

1+ y ago34:44

34:44

*This episode was recorded back in 2020 Monica Michelle is joined by artist and author, Sarah Bigham, who began writing about her experiences and painting, using dissolved medications and supplements as watercolors. Her creative endeavors are a distraction from the pain of several recent diagnoses and have been the silver lining of her medical jour…

1
Episode 94: Emotional Freedom Technique for ADHD with Theresa Lear Levine 54:07

1+ y ago54:07

54:07

In this episode with Becoming More Me Podcast host and EFT practitioner Theresa Lear Levine, we... discuss the many camps of belief around ADHD: from it being a superpower to it being a potential sign of brain inflammation and nervous system dysregulation share Theresa's experience of ADHD, what it feels like for her, how it's her superpower, her c…

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Michelle Mustard Podcasts

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