Join us for a tale of friendship, foes, and football! Space! Suburbs! Songs! Midlife Christmas is the world's premier seven-part-Christmas-themed-musical podcast, and you're only letting yourself down by not listening to it.
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Welcome to "How To Be Fit Over 40”: Midlife Conversations with Hicunni, (formerly known as Conversations With Hicunni) your go-to podcast for embracing a healthy and vibrant lifestyle beyond 40. I'm Hicunni, your host and fitness enthusiast, here to guide you through simple and effective ways to stay fit during this exciting chapter of life. In each episode, we'll have bite-sized conversations about the #1 fitness item on your to-do list for the year. Whether it's incorporating mobility exer ...
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A podcast for those of us who are middle aged, fast approaching it, or who've lived it! Come and listen to Suzi, an English mum and teacher, offer her musings on various topics that affect us when we hit middle age. Join in the discussions on our Facebook group - Facebook.com/groups/MiddleAgedMadness and find me on Instagram - @middleagedmadness.podcast
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Hosted by former telly bird from the 90s, Sarah Cawood and Louise Mitchell, not Telly Bird but normal life bird, this podcast explores all things MIDLIFE. Every week the girls chat to a lineup of fabulous guests to discuss hormones, perimenopause, relationships, sex, health, wellbeing and much more, all whilst diving deep into the highs and lows of their midlife journey’s and and exploring their sometimes hilarious Hormonal Horror Stories and Meno Moments! Hosted on Acast. See acast.com/priv ...
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The Northwest Nerd & Southern Belle is a tale of two friends who met long ago and have much to catch up on. Join us for light-hearted conversations about everyday topics between two 40-something friends.
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"A Midlife Less Ordinary" is the not so series guide to being cool older dudes by two middle-aged British guys "Wayne & Trev" Who have decided to take midlife on by encouraging others to make the most of their lives. This genuine and humorous podcast is accessible to all and features a variety of topics presented in an easy to digest format.Season 1 featured the guys going on a nostalgic trip and approached a few masculine topics such as beard clubs, growing beards, grooming and exercising. ...
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Steph Douglas - Founder and CEO of Don’t Buy Her Flowers - chats frankly with a guest about LIFE and staring down the ‘rush hour’ that many of us feel we’re living in. The day to day overwhelm, juggling careers, relationships and families, parenthood, not looking like a dog’s dinner, the expectations and the big, tough bits that come with being a grown up. Hosted on Acast. See acast.com/privacy for more information.
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Megan and Wendy are best friends and moms approaching midlife who are exploring the things that bring us joy! Join us every week in conversations about parenting, beauty, fashion, and pop culture.
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They're all around us, year after year; tinsel wallpaper accompanying moments in shops you'd rather not be in, belted out arm in arm by people drunk on eggnog, anchored to blurry archive footage on BBC4. Poke through the Advent calendar doors as musician Holly Boson and many friends spend December 2018 attempt to hear these songs clearly for the first time, in a critical journey through the British Christmas radio canon.
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Become a Paid Subscriber: https://anchor.fm/angermanagementpodcast/subscribe Angry gets shit done. That's the best way to describe this couple. Check out this unique podcast that goes in one everyone and every subject. Nothing is off limits and no one is safe. From pop culture, celebrities, politics, family issues and God knows what else. It's a perfect blend of critique, insight and most of all humor.
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Can't make it to a daily yoga class? You can practice these yoga and meditation audio classes at home or on the move. Classes vary from 10 mins to 90 mins long, and you can choose a Hatha yoga class, restorative, guided relaxation, yoga nidra or mindfulness meditation. L1 classes are suitable for beginners. You'll also find yoga for cancer classes which are part of Morven's Healing the Whole Person/ yogaThrive programme for cancer survivors. These classes are mostly recorded live in group se ...
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The Beyond the Kitchen Table podcast with Marie Brown is for entrepreneurs and small business owners that want to build a successful business. One that is fully booked and a breeze to run. The show is a mix of solo episodes and interviews with other small business owners, because I believe we can learn from each other. I'll be sharing tips to help you make the most of your website and marketing tactics that work. I’ll also talk about how I run my business - the mistakes I’ve made, the tools ...
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235: Christmas in July: Your Third Quarter Fitness Review
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Text Us, We Love Hearing From You:) Welcome back to 'How to Be Fit Over 40,' where we dive into fitness tips and trends to help you stay active and healthy. I'm your host, Hicunni. Today, we celebrate Christmas in July with a special third-quarter fitness review! It's the perfect time to regroup, reevaluate our goals, and get a mid-year boost to st…
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236: Navigating Supplements in Your Fitness Journey With Karolyn
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Text Us, We Love Hearing From You:) Welcome back to 'How to Be Fit Over 40,' where we dive into fitness tips and trends to help you stay active and healthy. Today, we're discussing a topic that's often on many fitness enthusiasts' minds: supplements. While I won't promote specific supplements, I'll guide you on approaching this aspect of your fitne…
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234: Are Squats for Amateurs? Get the Inside Scoop on Unilateral Exercises
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Text Us, We Love Hearing From You:) Welcome to 'How to Be Fit Over 40’, where we dive into fitness tips and trends to help you stay active and healthy. I'm your host, Hicunni Chandler. Today, we're shaking things up and tackling a hot topic in the fitness world: Are squats really for amateurs? Let's find out why unilateral exercises might be the ke…
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233: Boost Your Energy This Holiday Season: Fitness Tips Sneak Peek
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Text Us, We Love Hearing From You:) Welcome to "How to Be Fit Over 40" . Our most downloaded episode focuses on staying fit and energized during the holidays, which has become the #1 fitness item on many people's to-do lists. So much so, that we now have listeners from over 45 countries and territories! Today, I'll give you a quick sneak peek. For …
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232: Juneteenth Fitness Challenge: Get Fit Over 40 with Strength and Unity
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Text Us, We Love Hearing From You:) Welcome to 'How to Be Fit Over 40!’ This week, we’re celebrating Juneteenth and its message of freedom and unity. Join us as we explore how you can be inspired on your fitness journeys. Let’s get stronger together and support each other in reaching our health goals. So, Grab your smoothie or cup of tea and join t…
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231: Boost Your Fitness with Accountability: Join Our Pushup Challenge
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Text Us, We Love Hearing From You:) Welcome to 'How to Be Fit Over 40!’ This week, we’re diving into the power of accountability in reaching your fitness goals. I've recently started a pushup challenge for this month and have gotten my family and fitness class students involved. Join us as we explore how hosting challenges can keep us motivated and…
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230: Finding Time for Exercise: SMART Goals for Busy Schedules
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Text Us, We Love Hearing From You:) Picture this: you’re a working parent with a full-time job, juggling household responsibilities, and managing your family’s schedule. You know exercise is essential for your health and well-being, but finding time for it seems impossible. But guess what, it is possible. And that is what we are going to talk about…
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229: Tommy's Journey: Consistent Motivation and Accountability
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Text Us, We Love Hearing From You:) A survey went out “What is the number one fitness item on your to-do list?” Tommy’s response? “Consistent Motivation” Welcome to 'How to Be Fit Over 40!' Today, we're talking about Tommy, who is facing knee surgery next week. His biggest challenge, though, is staying consistently motivated. Let's dive into how we…
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Festivals and Family with Rob & Josie da Bank
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Steph chats with Rob and Josie da Bank about what it’s like to run a festival with your partner, and how they make it work alongside having four children. After 32 years together, and many festivals under their belts, they talk about the difficult bits, how they divide and conquer, and how helping people escape real life, screens and make some IRL …
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228: Top Fitness Gift Ideas for Your Athletic Friends
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Text Us, We Love Hearing From You:) A survey went out “What is the number one fitness item on your to-do list?” I guess you will have to wait and find out…. Welcome to 'How to Be Fit Over 40!' In today's episode, I'm sharing some fantastic fitness gift ideas I found in a recent article. These top picks are perfect for your athletic friends, whether…
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227: Walking Towards Wellness: Teresa's Fitness Journey
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Text Us, We Love Hearing From You:) A survey went out “What is the number one fitness item on your to-do list?” Teresa’s response? “Walking” Welcome to 'How to Be Fit Over 40.' Today, we're diving into Teresa's journey to better health through walking. Join us as we explore how Teresa is taking strides towards wellness. Let's step up our fitness ga…
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226: Rosie's Fitness Mindset: Overcoming Challenges and Embracing Growth
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Text Us, We Love Hearing From You:) A survey went out “What is the number one fitness item on your to-do list?” Rosie’s response? “Mindset” Welcome back to 'How to Be Fit Over 40'! Today's episode is all about Rosie's journey to a resilient mindset for fitness success. Join us as we explore the power of grounding practices and ancestral wisdom. Gra…
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225: Leading Fitness Trends: Why 42 Countries Are Tuning In for the #1 Priority on Everyone's List
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Text Us, We Love Hearing From You:) Welcome to How To Be Fit Over 40, Midlife Conversations with Hicunni. In today's episode, we're talking about the top fitness priority globally. It's the #1 thing on everyone's fitness agenda in 42 countries, from big cities to small towns. Join us as we explore what's driving this worldwide fitness trend. Whethe…
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224: Power Up with Strong Nation: Unleashing Fitness and Boosting VO2 Max
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Text Us, We Love Hearing From You:) A survey went out “What is the number one fitness item on your to-do list?” Patriciz’s response? “Strength Training” Welcome to 'How To Be Fit Over 40'! I'm Hicunni, and in today's episode, we're powering up with Strong Nation. Joining us is Patriciz, ready to elevate her fitness journey and boost her VO2 max. Le…
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You Don't Know What You've Got 'Til It's Gone
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This week, Suzi recovers from day surgery and illness, and muses about beauty and style as we get older. "Youth is wasted on the young" is so true!By Suzi Clements
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223: Michelle's Musical Motivation: Crafting the Perfect Workout Playlist
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Text Us, We Love Hearing From You:) A survey went out “What is the number one fitness item on your to-do list?” Michelle’s response? “Good Music” Welcome to 'How To Be Fit Over 40'! Today, we're diving into the power of music with Michelle, who's on a mission to elevate her fitness routine with the perfect workout playlist. Join us as we explore ho…
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In this episode, Suzi talks about getting into a middle-age skincare routine and explains how she relied on technology but got burnt at the petrol station (not literally!).By Suzi Clements
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222: Could Personal Training Be Ysabel's Fitness Solution?
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Text Us, We Love Hearing From You:) A survey went out “What is the number one fitness item on your to-do list?” Ysabel’s response? “Strength Training” Welcome back to 'How To Be Fit Over 40'! Today, we're diving into the world of personalized fitness with Ysabel, who's on a mission to kickstart her strength training journey. Join us as we explore t…
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221: Simone's Fitness Schedule: A Fit Over 40 Journey
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Text Us, We Love Hearing From You:) A survey went out “What is the number one fitness item on your to-do list?” Simone responded and said ”Exercise 4 times a week” Welcome to 'How to Be Fit Over 40', MidLife Conversations with Hicunni. Today, we're with Simone as she navigates prioritizing fitness in her busy life. Join us as we uncover simple stra…
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220: Fitness Favorites Recap: Top Tips for Over 40 Wellness
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Text Us, We Love Hearing From You:) Hey there, fitness enthusiasts! Today, we're recapping some of our favorite topics that have resonated with listeners looking to prioritize their fitness goals over 40. We've got you covered from comprehensive approaches to fitness, beginner-friendly workouts, and essential tips for choosing the right gear on a b…
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Happy Birthday to the Nerd! The Nerd is doing her best with Lent and The Belle is trying to find her best ministry: a pumpkin ministry, a Beyonce birthday ministry...and The Nerd is freeing her from all of them.By The Nerd & Belle
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219: Mary Jo's Fitness Journey: Building Strength, One Push-Up at a Time
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Text Us, We Love Hearing From You:) A survey went out “What is the number one fitness item on your to-do list?” Mary Jo responded and said ”Strength Training” Welcome to 'How to Be Fit Over 40', Mid-Life conversations with Hicunni. Today, we're diving into Mary Jo's path to strength training. Join us as we follow Mary Jo's progress, starting with h…
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How To Make It Fair with Eve Rodsky
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Feel like you do everything at home, or at least more than is your fair share? This one’s for you. Steph speaks with Eve Rodsky - Harvard-grad lawyer, activist and New York Times Bestselling author of Fair Play. Eve is working to change society one partnership at a time by coming up with a new 21st-century solution to an age-old problem: women shou…
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218: Joyce's Yoga Journey: Finding Balance and Strength Over 40
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Text Us, We Love Hearing From You:) A survey went out “What is the number one fitness item on your to-do list?” Joyce responded and said ”Yoga” Welcome to 'How to Be Fit Over 40', Mid-Life conversations with Hicunni. Today, we're stepping onto the yoga mat with Joyce as she starts her new yoga journey. Whether you're a seasoned yogi or just startin…
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The Adventures in Drug Testing & Daily Routines
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Who loves a good story? The Belle got drug tested and lives to tell.By The Nerd & Belle
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217: Pickleball Passion: Mrs. C's YMCA Fitness Journey
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Text Us, We Love Hearing From You:) A survey went out “What is the number one fitness item on your to-do list?” Mrs. C responded and said” Pickleball” Welcome to How To Be Fit Over 40 podcast! Today, we're exploring pickleball with Mrs. C at the YMCA. Let’s explore why it’s so popular and how Mrs. C can stay active and energized through pickleball.…
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Ep 119: 5 tips for getting the best testimonials
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Testimonials (or reviews) can be incredibly powerful, if you get the right kind. In this episode we talk about the kind of reviews you want to collect and share on your website. There's a bonus tip where we talk about how to get these kind of reviews too. Resources: Find us at https://beyondthekitchentable.co.uk Free PDF downloads: https://beyondth…
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Text Us, We Love Hearing From You:) A survey went out “What is the number one fitness item on your to-do list?” Pearl responded and said” Barre Class” Hey there, Fit Fam Over 40!! Welcome back to another episode of "How To Be Fit Over 40: Midlife Conversations with Hicunni." I'm your host, Hicunni, in today's episode, we're joining Pearl on her fit…
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Steph talks with author, journalist and mental health campaigner Bryony Gordon about her new book Mad Woman, an account of her life and challenges over the last few years. With a live audience at Henley Literary Festival, in classic Bryony-style, she brings lots of energy, honesty and humour to the conversation, in which they discuss depression, OC…
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This week, Suzi remembers TV from the past, bemoans the price of coffee and admits she has no motivation for exercise when it's raining (or, actually, ever)! Follow on Instagram @middleagedmadness.podcast and join the Facebook group at www.facebook.com/groups/middleagedmadnessBy Suzi Clements
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The Nerd interviews her friend, business partner, and author Jodi Cowles to discuss books, Jodi's recent projects, and the plight of the unknown author.By The Nerd & Belle
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215: Unlocking Mobility: Ms. Vira's Sneak Peek into Circl Mobility
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Text Us, We Love Hearing From You:) A survey went out “What is the number one fitness item on your to-do list?” Ms. Vira responded and said ”Circl Mobility” Welcome back! Today, let's explore Ms. Vira's top fitness pick: Circl Mobility. Whether you're a fitness enthusiast, a busy mom, or grinding the 9-5, Circl Mobility is here to help you release …
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Ep 118: 5 tips for choosing a professional photographer for your website images
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Professional photography for your website (and social media) is a significant investment in your business, but one I believe is worthwhile. It makes a big difference to your website. But you do need to find the right kind of photographer to get the best return on your investment. In this podcast episode I talk about what you need to look out for wh…
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214: E.L.'s Tai Chi Fitness Journey: Calm Mind, Strong Body
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Text Us, We Love Hearing From You:) A survey went out “What is the number one fitness item on your to-do list?” E.L. responded and said” Tai Chi Training” In today's episode of 'How to Be Fit Over 40,' we highlight E.L.'s journey to start her Tai Chi training. Tune in as we explore her SMART goals, paving the way for a transformative path toward ba…
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Ep 117: Navigating midlife and marketing your business with Paula Hatfield, Hub of Happy
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In this episode I chat with personal development coach Paula Hatfield about navigating midlife - why it can be a challenge, what you can do to help and getting help from a professional. We also talk about how Paula markets her business as well as her tips for other small business owners. Paula's links Website: https://hubofhappy.co.uk Instagram: ht…
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In this episode, Suzi says welcome back to the podcast! She talks about the ups and downs of having a Reception child and explains exactly why her Christmas was shit.By Suzi Clements
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The Belle gives her best lipstick beauty secret before the Nerd & Belle dive into discussing uncomfortable, tricky social situations and their proper solutions.By The Nerd & Belle
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213: Jumpstart Fitness: Beginner's Guide to Jump Roping Over 40
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Text Us, We Love Hearing From You:) A survey went out “What is the number one fitness item on your to-do list?” KittyL responded and said” A jump rope” . Hey there, Fit Fam Over 40!! Welcome back to another episode of "How To Be Fit Over 40: Midlife Conversations with Hicunni." I'm your host, Hicunni, and today's episode is all about stepping into …
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Ep 116: How to use stock photos successfully on your website
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Poor stock photos devalue your website. So how do you successfully use stock photos on your website? This episode of the podcast takes you through what you need to successfully use stock photos on your website and where you can find good stock photos (free and paid). Resources: Find us at https://beyondthekitchentable.co.uk Free PDF downloads: http…
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212: Fit Over 40 Essentials: Best Headsets for Instructors
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Text Us, We Love Hearing From You:) A survey went out “What is the number one fitness item on your to-do list?” Coach Keenie responded and said” A headset” You can purchase the exact headset here Hey there, Fit Fam Over 40!! Welcome back to another episode of "How To Be Fit Over 40: Midlife Conversations with Hicunni." I'm your host, Hicunni, and t…
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The Nerd & Belle round up a funny series of topics going deep about the difference between guilty pleasures and self indulgences.By The Nerd & Belle
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211: Mike Cee's Power Hour Fitness: Strength, Cardio, Flexibility Over 40
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Text Us, We Love Hearing From You:) A survey went out “What is the number one fitness item on your to-do list?” Mike Cee responded and said ”Strength training, cardio, and stretching." Hey there, Fit Fam Over 40!! Welcome back to another episode of "How To Be Fit Over 40: Midlife Conversations with Hicunni." I'm your host, Hicunni, and today's epis…
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Ep 115: 4 Big SEO Mistakes I see Small Business Owners making
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SEO is not difficult and it doesn't need to take a lot of time. But I see people wasting time on the same things over and over. I talk about 4 of those mistakes I see people wasting time on in this episode. Resources: Find us at https://beyondthekitchentable.co.uk Free PDF downloads: https://beyondthekitchentable.co.uk/downloads/ Blog post https://…
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210: Step into Wellness: SMART Guide to Choosing the Perfect Walking Shoes Within Your Budget
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Text Us, We Love Hearing From You:) A survey went out “What is the number one fitness item on your to-do list?” Lalie responded and said” Good walking shoes." Hey there, Fit Fam Over 40!! Welcome back to another episode of "How To Be Fit Over 40: Midlife Conversations with Hicunni." I'm your host, Hicunni, and today's episode is all about stepping …
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Ep 114: Getting comfortable in front of the camera and marketing your business using SEO with Nadia Lavelle, Portrait photographer
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In this episode I chat with photographer Nadia Lavelle. We talk about why you need professional photography on your website and what you can do to make the process as enjoyable as possible so that you get the best images. We also talk about how Nadia gets clients, specifically SEO as 70 - 90% of her clients find her on Google. Nadia's links Website…
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You've Got A Friend In Me with special guest, Brandon Janous
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The Nerd & Belle chat with their friend Branon Janous about life, death, solo parenting, and friendship.By The Nerd & Belle
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209: Thriving Over 40: Fit, Balanced, and Loving It
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Text Us, We Love Hearing From You:) We received our first response to the question that was asked last week: "What is the #1 Fitness Item On Your To-Do List for 2024? " WE HAVE A RESPONSE! Let's unpack that during this episode. So grab your smoothie or cup of tea and join the conversation. Let's go! See the Article mentioned on the podcast: https:/…
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Ep 113: Less social media, more intentional marketing: what really works in 2024
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The golden age of social media is over. There's more posts and less views which means it is harder to be seen. So what should we be doing instead (or alongside)? Resources: Find us at https://beyondthekitchentable.co.uk Free PDF downloads: https://beyondthekitchentable.co.uk/downloads/ Blog post https://beyondthekitchentable.co.uk/blog Follow us at…
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Text Us, We Love Hearing From You:) Welcome to "How To Be Fit Over 40”: Midlife Conversations with Hicunni, (formerly known as Conversations With Hicunni) your go-to podcast for embracing a healthy and vibrant lifestyle beyond 40. I'm Hicunni, your host and fitness enthusiast, here to guide you through simple and effective ways to stay fit during t…
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Ep 112: What marketing has worked for me in 2023 & what hasn't
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Taking a look back at my marketing plan for 2023, what I said I was going to do, what I did and what worked best (it wasn't in my plan!) Resources: Find us at https://beyondthekitchentable.co.uk Free PDF downloads: https://beyondthekitchentable.co.uk/downloads/ Blog post https://beyondthekitchentable.co.uk/blog Follow us at https://www.instagram.co…
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