Best Mike Tuchscherer Podcasts (2024)

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Ep. 281 - Is Saturated Fat Inherently Fattening? 1:03:23

3d ago1:03:23

1:03:23

The trio is back, and this time to discuss the science of saturated fat. For decades, saturated fat was widely blamed for a dramatic rise in rates of obesity and heart disease. In recent years, that narrative has been challenged by proponents of increasingly popular ketogenic and carnivorous diets. For many, the back and forth on this topic is dizz…

1
EPS 3: Endless Evolution - Part 3: The Precipice 24:26

8d ago24:26

24:26

Welcome to the Architect of Resilience Podcast! In today's episode titled "Precipice," host Chris Duffin delves into the concept of standing on the edge—the precipice—and how it serves as a pivotal kickstart for change in your life. Whether you're leaping into the unknown or finding yourself pushed towards it, Chris explores how these moments of fe…

1
Ep. 280 - What Makes a Good Coach? 1:16:06

10d ago1:16:06

1:16:06

When people think of “good coaching” in the evidence-based community their first thoughts are often related to whether or not the coach is up to date with the science and whether they use pseudoscience in practice. So does that mean that every coach from the 1990s and prior was a bad coach? Is good coaching actually determined by the methods you us…

1
EPS 2: Endless Evolution - Part 2: The PIT 23:41

15d ago23:41

23:41

I'm your host, Chris Duffin. In today's Enddelss Evolution episode 2, titled "The Pit," we delve into those moments in life where we feel like we've hit rock bottom. We explore the essential framework to navigate through these low points, leveraging the interpersonal skills that drive human resilience. Drawing from personal experiences of childhood…

1
Ep. 279 - Does Drinking Water Help Weight Loss? 1:08:15

17d ago1:08:15

1:08:15

One of the most common recommendations a personal trainer or dietitian might make to someone embarking on a weight loss journey, is to drink more water. It’s a basic behavioural recommendation, like going on walks, eating more fruit, vegetables and lean protein, adopting a consistent sleep schedule, and engaging in regular exercise; all solid recom…

1
Skill Acquisition with Jacob Tsypkin 1:27:48

17d ago1:27:48

1:27:48

In this episode, host Mike Tuchscherer talks with Coach Mel Kasper and Jacob Tsypkin about learning skills in powerlifting and Brazilian Jiu Jitsu. They compare two ideas: one that views skill as coming from how athletes interact with their environment, and another that sees skill as a mental model created through thinking. The conversation include…

1
EPS 1: Endless Evolution - Part 1: The Plunge 27:18

22d ago27:18

27:18

Welcome to the debut episode of the Endless Evolution series, titled "Part 1 The Plunge," where we unpack the transformative power of overcoming life's challenges. Join our host Chris Duffin, a renowned engineer, author, and mastermind behind Kabuki Strength, as he shares personal stories revealing his unique framework for growth—what he calls the …

1
Ep. 278 - Is Arched Bench Press Cheating? 1:14:13

24d ago1:14:13

1:14:13

Powerlifters use techniques to milk every last kilo out of their bench press, including wide grips, tightly wound wrist wraps, leg drive, and – the most hated technique in the comment section – an arched-back to reduce the range of motion. Indeed, it can get so heated in the comments it likely even influenced an IPF rule change last year. But how m…

1
Ep. 277 - Menstrual Cycle Training Roundtable (w/Dr. Lauren Colenso-Semple & Dr. Kim SantaBarbara) 1:27:41

1M ago1:27:41

1:27:41

Fresh off of their successful doctoral defenses, Lauren and Kim join Iron Culture to discuss all things menstrual-cycle related for lifters! Dr. Helms had the pleasure of mentoring Kim, who recently completed her PhD at AUT, in which she surveyed and monitored the menstrual cycle symptoms of resistance-training women, and also led an intervention o…

1
Navigating the Chaos: Game Day Coaching with Mike, Gaby and Kenny 50:08

1M ago50:08

50:08

In this podcast episode about game day coaching, Mike Tuchscherer discusses with coaches Gaby and Kenny the challenges and strategies of handling multiple lifters at large competitions, drawing on Kenny´s recent experience at the USAPL Collegiate Nationals. They share insights on managing group coaching scenarios, emphasizing the importance of havi…

1
Ep. 276 - Beyond Pain Science: When Injuries Don’t Resolve 1:26:14

1M ago1:26:14

1:26:14

We’re back with another trio episode, and in this one, the hosts dig deeper into the Trex-lore. Eric Trexler has been training since his early youth, but only recently has he struggled with his fitness, and health and even had to rethink who he is as a lifter, due to lingering pain. Pain and injury are complex and multifaceted, but the body is resi…

1
Ep. 275 - Biomechanics for Bodybuilding (with Kassem Hanson) 1:43:28

1M ago1:43:28

1:43:28

To complement the recent appearance of Dr. Wes Goodman, we now have the founder of N1 Education, Coach Kassem Hanson to join us on iron culture to discuss applied biomechanics and anatomy for bodybuilding. We discuss the limitations of research, what might be considered fundamental features of effective hypertrophy exercises, common mistakes and mi…

1
The Power of Coaching: Bryce Krawczyk 1:11:29

2M ago1:11:29

1:11:29

In this episode, Mike Tuchscherer, Gaby Muller, and Mel Kasper engage in an insightful conversation with Bryce Krawczyk of Calgary Barbell. They reflect on several events that have already happened in 2024, particularly focusing on Bryce and athlete Brittany Schlater's experiences at the Sheffield competition. The discussion highlights coaching str…

1
Ep. 274 - Do Hardgainers Need More Volume? 1:12:02

2M ago1:12:02

1:12:02

Since the beginning of the iron game, different methods have been promoted as the best approach to train for “hardgainers.” Likewise, in the scientific literature, the variability in individual response is well documented, including the identification of “non-responders” and poor responders to exercise. However, only recently have studies been unde…

1
Ep. 273 - Biomechanics for Powerlifting feat Dr. Wes Goodman 1:34:23

2M ago1:34:23

1:34:23

Wes Goodman recently completed his PhD in Exercise and Nutrition Science with an emphasis in Biomechanics and Motor Control at Montana State University under Dr. David Graham with our very own Dr. Helms on his committee as well. But he’s more than an academic, he’s a certified strength and conditioning specialist, gym owner, power lifter, strong ma…

1
Mike's Competitive Future 23:07

2M ago23:07

23:07

In this episode, Mike Tuchscherer discusses his recent powerlifting competitions, milestones, and reflections on the sport's evolution. Talking about a return to equipped lifting, he shares insights on decision-making, personal growth, and balancing raw and equipped lifting goals. Tune in for a concise yet insightful exploration of powerlifting's j…

1
Ep. 272 - Mike Tuchscherer: Peaking After 20 Years of Powerlifting 1:30:25

2M ago1:30:25

1:30:25

The man, the myth, the legend, Mike T is back! Fresh off a 900kg total, an 800lbs deadlift, and placing just off the podium at Powerlifting America National by bodyweight, Mike T is showing how much longevity can be had for the lifelong lifter, even at the highest level. We’ve only got a penlight in this pitch-dark morphing cave, but that’s apparen…

1
Architect of Resilience #014: Travis "Papa Bear" Rogers talks with Chris Duffin 1:03:46

2M ago1:03:46

1:03:46

Travis Rogers, an elite powerlifter, joins us to share his harrowing journey through severe injuries that could have ended his career—starting with a bilateral quad rupture, moving through a double calf tear leading to compartment syndrome, and an elbow rupture that required surgery. But what didn't end was his indomitable spirit. Travis talks cand…

1
Ep. 271 - Powerlifting, Natural Bodybuilding & Science (Eric Trexler’s Journey) 1:31:39

2M ago1:31:39

1:31:39

Trextopia, this is your episode. We peel back the layers of pro natural bodybuilder, exercise science researcher & co-host of Iron Culture, Eric Trexler. Learn how he got into lifting, what low bar squatting 500lb ATG will do to your body & why there might be more controversy in Iron Culture’s near future. This might be the peak of Iron Culture but…

1
Architect of Resilience #013: Tamara Walcott talks with Chris Duffin 57:22

3M ago57:22

57:22

In today's episode 13, we're excited to welcome Tamara Walcott, a powerhouse of positivity and determination. Tamara, a world-class powerlifter with a heart as fierce as her lifts, shares her inspiring story of transformation and empowerment. Joining our host, Chris Duffin, Tamara delves into her plans to break records at her own upcoming competiti…

1
Train with Pain: Dr. Nathan Dailey 1:10:42

3M ago1:10:42

1:10:42

In this episode, Mike Tuchscherer and Gaby Muller welcome Dr. Nathan Dailey, a renowned physical therapist with a background in the U.S. Army, for an in-depth conversation on pain, rehabilitation, and return to sport. Dr. Dailey, known for his evidence-based approach and extensive clinical experience, discusses the complexities of pain science, the…

1
Ep. 270 - Scientific Retractions Aren’t Working 1:41:11

3M ago1:41:11

1:41:11

We here at Iron Culture have been on a mission to better inform you, dear listener, as to the inner workings of science. From what goes on in the lab itself, to the publication process, to dissemination, to eventual meta-analysis, the challenge of interpretation and communication of science, the optimistic promises of open science, and the increasi…

1
Architect of Resilience #012: Stan Efferding talks with Chris Duffin 1:09:05

3M ago1:09:05

1:09:05

Chris Duffin sits down with the legendary Stan Efferding, a man who has smashed powerlifting records, achieved IFBB pro status, and innovated nutrition with the Vertical Diet. Stan is here to share his invaluable experience, from working hand-in-hand with the elite, such as NFL football players and strongmen, to his personal journey through health …

1
Ep. 269 - Are Social Media PhDs Ruining Fitness? (feat Dr. Milo Wolf, Max Coleman & Dr. Pak) 1:34:19

3M ago1:34:19

1:34:19

Whitney Houston said it best: “I believe the children are our future, teach them well and let them lead the way.” Here at Iron Culture, we’re old, irrelevant and out of touch. But, we believe in platforming the next generation of educators to carry on the torch (or at least pandering so they’ll platform us in return when we can no longer pay the bi…

1
Architect of Resilience #011: Joe Mackey talks with Chris Duffin 1:10:47

3M ago1:10:47

1:10:47

In today's episode, we introduce Joe Mackey, an IFBB pro bodybuilder, entrepreneur, and veritable architect of his own life – crafting a legacy of power not just in the gym but also in the resilience he shows in every facet of his life. From navigating personal tragedies and legal troubles to mentoring others in health and lifestyle, Joe's journey …

1
Ep. 268 - Science Communication, Gatekeeping & The Fitness Industry (feat Dr. Pak) 1:55:05

3M ago1:55:05

1:55:05

Dr. Pak is back on Iron Culture for his third appearance! This time, he sat down with Omar and Dr. Helms for a meta-discussion on the challenges of science communication. How do you maintain credibility when you’re using social media as a science communication tool? This challenge has changed, but it isn’t new by any means. The “Sagan effect” descr…

1
The Winning Formula with Alexander Eriksson 1:01:08

3M ago1:01:08

1:01:08

This episode features a conversation between Mike Tuchscherer, Gaby Muller and coach and athlete Alexander Eriksson, discussing the Sheffield 2024, Alexander's powerlifting background, coaching strategies, and the preparation leading up to Gustav Hedlund´s win at Sheffield 2024. They also highlight the importance of smart, long-term training and th…

1
Architect of Resilience #010: George Esquivel talks with Chris Duffin 1:09:19

3M ago1:09:19

1:09:19

Today we've got the incredible George Esquivel joining us to share a remarkable journey of triumph over adversity. As the creator of a luxury shoe brand worn by celebrities and musicians, George seems to have it all. But his path to success was anything but glamorous. From the emotional scars of a fractured family to the physical demands that left …

1
Ep. 267 - Addressing Data Fraud in Nutrition Science 1:34:40

3M ago1:34:40

1:34:40

The holy trinity is back and holy smokes do we have a Holy Ghost of an episode! First, to kick things off the crew discusses the recent “March madness” of powerlifting that just finished: IPF European Champs, the UK Arnold, and Powerlifting America Nationals. Some absolutely stunning performances occurred all over the world in powerlifting and it s…

1
Architect of Resilience #009: Michael Gervais talks with Chris Duffin 1:10:15

4M ago1:10:15

1:10:15

📖 In this episode, Michael Gervais takes us beyond the surface, sharing insights from his book, "The First Rule of Mastery," and discussing the evolutionary challenges of fear, high performance, and the stoic path to self-discovery. Dr. Michael Gervais is one of the world’s top high-performance psychologists and leading experts on the relationship …

4M ago43:29

43:29

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Architect of Resilience #005: Dr. Tyna Moore talks with Chris Duffin 1:32:44

5M ago1:32:44

1:32:44

Guest : Dr. Tyna Moore Overview : Certified Naturopathic and Chiropractic physician. Authority in natural pain solutions and regenerative injection therapies. Podcast host. Instagram : @drtyna Website : www.drtyna.com With Chris Duffin hosting, the Architect of Resilience podcast is dedicated to discussing the intricacies of strength & resiliency w…

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Mike Tuchscherer Podcasts

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