Best Rpe Podcasts (2024)

1
Building Better Powerlifters: Integrating Accessory Work with Pat Horvath 1:16:14

2h ago1:16:14

1:16:14

In this episode, join Mike, Kenny and Pat Horvath as they dive into pivotal coaching strategies and the nuances of work capacity in powerlifting. Discover Pat's insights on tackling challenges like recovery and training tolerance, and learn about the art of developing coaching techniques for intentional growth. The conversation also covers the sign…

1
Post Traumatic Growth with Jessie Graff 1:25:21

7h ago1:25:21

1:25:21

Jessie Graff is probably best known for her athletic achievements on the obstacle course show American Ninja Warrior. In 2016, she became the first woman ever to complete Stage 1 of the Las Vegas Finals course. In 2017, she became the first woman to compete in, and to successfully finish, Stage 2. Her athletic evolution started with circus classes,…

1
Ep357 – The Summer Longevity Training Series…Power Training for Older Athletes 43:03

3d ago43:03

43:03

Next up in our Summer Longevity Training Series is a conversation regarding Power Training for Older Athletes. Power is the ability to sustain high output and it’s essential for competitive or recreational athletes and serious fitness enthusiasts. Let’s define power, discuss it, and consider how you can implement it for best results in performance …

1
CrossFit for Longevity with Matt Chan 1:17:34

4d ago1:17:34

1:17:34

If you know the name Matt Chan, then he needs no introduction. Skip this and start listening. His athletic journey started as a high school swimmer and continued as a collegiate water polo player at Western Illinois University. He originally took up CrossFit in his late 20s to help improve his endurance as a firefighter in Denver, Colorado. Despite…

1
Ep356 – The Summer Longevity Training Series…Strength Training for Older Athletes 1:08:13

9d ago1:08:13

1:08:13

This is the first episode in the Summer Longevity Training Series. We’re talking about Strength Training for Older Athletes. You decide what old is and I’ll explain resistance training for strength and hypertrophy. This is one of the essentials for any Lifetime Athlete. Thanks for joining me and enjoy! This podcast was brought to you by The Lifetim…

1
Ambitious Women in the Army with Maj Sidney Jaques 1:22:44

11d ago1:22:44

1:22:44

Sidney Jaques has logged quite a few firsts for women in the Army. In 2nd Brigade, 82nd Airborne she became the first woman assigned to one of their infantry battalions. While serving in that capacity, she attended Ranger Assessment and Selection (RASP2) and was selected to serve as the Ranger Regimental S1. Once she graduated Ranger School she bec…

1
Ep355 – Meditation for Peak Performance with Jeff Patterson 1:02:30

13d ago1:02:30

1:02:30

In this episode, I have the privilege of visiting with Jeff Patterson. Jeff is a martial artist, teacher, studio owner, and author of The Yielding Warrior. Jeff shares a number of his insights and methodologies regarding how you can use meditation to achieve lifelong health, and peak performance in every aspect of your life (not just sports and fit…

1
Skill Acquisition with Jacob Tsypkin 1:27:48

19d ago1:27:48

1:27:48

In this episode, host Mike Tuchscherer talks with Coach Mel Kasper and Jacob Tsypkin about learning skills in powerlifting and Brazilian Jiu Jitsu. They compare two ideas: one that views skill as coming from how athletes interact with their environment, and another that sees skill as a mental model created through thinking. The conversation include…

1
Home Gyms for Different Budgets 1:06:46

18d ago1:06:46

1:06:46

How to outfit a home gym is always a popular topic, and we get plenty of questions about what equipment we recommend. For this episode we break down our thoughts on a variety of options at different price points. To frame the discussion we broke our options down into less than $100, $100-$500, $500-$1000, and over $1000. We don't agree on every pri…

1
Ep354 – Preview…The Summer Longevity Training Series 29:32

20d ago29:32

29:32

As is frequently the case, we’re running a brief series on the pod this summer. This episode is the Preview for The Summer Longevity Training Series. Over 4 shows, PK & I will be jamming on strength training, power training, speed training, and sports training…for the older athlete. You get to define what older means to you, but this series……

1
Bodybuilding to Military Human Performance with Spencer Posey 1:11:47

25d ago1:11:47

1:11:47

This episode is long overdue. Spencer Posey is an all star that anyone involved in military health and fitness should be following. As a sergeant and infantryman in the Old Guard he is having an absolutely massive impact far beyond his unit. His passion for health and fitness first led him to becoming the Old Guard's Regimental H2F Lead. Pulling th…

1
Ep353 – The Summer Splash! 33:26

1M ago33:26

33:26

Be sure to make water immersion and exercise a part of your summer program. Here’s the how and why! This podcast was brought to you by The Lifetime Athlete App. Available on the App Store and Google Play. It’s the ultimate fitness for life app for the evolving human! Workouts. Nutrition. Education. Community. The Lifetime Athlete is also the home……

1
Navigating the Chaos: Game Day Coaching with Mike, Gaby and Kenny 50:08

1M ago50:08

50:08

In this podcast episode about game day coaching, Mike Tuchscherer discusses with coaches Gaby and Kenny the challenges and strategies of handling multiple lifters at large competitions, drawing on Kenny´s recent experience at the USAPL Collegiate Nationals. They share insights on managing group coaching scenarios, emphasizing the importance of havi…

1
Inside Army Food Policy with CW3 (R) Jeremy Deck 1:22:55

1M ago1:22:55

1:22:55

We're back on our mission to get to the bottom of why providing soldiers with healthy food is such a challenge for the Army, and this time we have an insider with decades of experience in running Army food service operations. Jeremy M. Deck is a Vice President at the national insurance brokerage firm HUB International specializing in commercial ris…

1
Ep352 – The Drag Rig 43:15

1M ago43:15

43:15

The Drag Rig is an essential training tool for Lifetime Athletes. In this episode, we discuss how to make a simple, inexpensive, and effective drag rig for resisted locomotion. Enjoy! This podcast was brought to you by The Lifetime Athlete App. Available on the App Store and Google Play. It’s the ultimate fitness for life app for the evolving human…

1
Powerlifting and Mental Health with Newton Cheng 1:23:06

1M ago1:23:06

1:23:06

Newton Cheng is Google's Director of Health and Performance, but he's also a lot more than that. He started his social media platform focused on his powerlifting. He's a world class masters competitor, so it makes sense to focus on his lifting, and it's certainly impressive. But he quickly found that his messages about mental health and career advi…

1
The Power of Coaching: Bryce Krawczyk 1:11:29

2M ago1:11:29

1:11:29

In this episode, Mike Tuchscherer, Gaby Muller, and Mel Kasper engage in an insightful conversation with Bryce Krawczyk of Calgary Barbell. They reflect on several events that have already happened in 2024, particularly focusing on Bryce and athlete Brittany Schlater's experiences at the Sheffield competition. The discussion highlights coaching str…

1
Flying in the Face of Fear with Colonel (Retired) Kim Campbell 1:16:22

2M ago1:16:22

1:16:22

Today's episode pulls together a few different important topics, from performing cognitively in crisis situations to how we develop character and leadership in the military. We also discuss the impact of human performance programs among pilots. But mostly this episode is a story of how a pilot handled being hit by an anti-aircraft missile and the l…

1
Ep351 – Staying Fit When Life Gets Full 32:48

2M ago32:48

32:48

Maintaining your fitness during major life events, such as getting a new job or relocating, is both challenging and valuable. Staying fit when life gets full isn’t easy, but this episode offers some advice you will find useful. Thanks for joining me today. Enjoy! This podcast was brought to you by The Lifetime Athlete App. Available on the App Stor…

1
The Double Amputee Who Climbed Everest, Hari Budha Magar 1:19:13

2M ago1:19:13

1:19:13

This episode definitely involves physical fitness, but on a deeper level it's much more about resilience. The resilience to pursue an education while growing up in rural poverty. The resilience to survive the selection process for the Royal Gurkha Rifles. The resilience to persevere after severe combat injuries including the loss of both legs above…

1
RPE vs Percentages 101 59:00

2M ago59:00

59:00

With our second 101 episode we’re diving into a topic that is foundational to the way we design training: autoregulation. That’s a slightly sciencey word, but it’s a very simple concept. You’ve likely heard of either rate of perceived exertion (RPE) or reps in reserve (RIR) - both of which we discuss in this episode - and these are both popular aut…

1
Ep350 – Using RPE and RTT for Maximum Performance and Longevity 33:10

2M ago33:10

33:10

May Day! Multiple meanings to that term and we’re kicking off the Power Training Block. This is a great opportunity to gain an appreciation for RPE and RTT. In other words, Rate of Perceived Exertion and Readiness to Train should work together in the Lifetime Athlete. Learn all about it! This podcast was brought to you by The Lifetime Athlete……

1
Mike's Competitive Future 23:07

2M ago23:07

23:07

In this episode, Mike Tuchscherer discusses his recent powerlifting competitions, milestones, and reflections on the sport's evolution. Talking about a return to equipped lifting, he shares insights on decision-making, personal growth, and balancing raw and equipped lifting goals. Tune in for a concise yet insightful exploration of powerlifting's j…

1
Training The Norwegian Marine Jaegers with Paul Solberg 1:36:26

2M ago1:36:26

1:36:26

We're going back overseas with this episode, this time to Norway. The Norwegian military has a reputation for high fitness standards, and therefore their special operations forces take fitness to another level. This week we'll be digging into the training and testing of the Marinejegerkommandoen, more commonly known in English as MJK or NORNAVSOC (…

1
Ep349 – Hike for Your LIFE! 1:09:30

2M ago1:09:30

1:09:30

Hike for Your LIFE! Survive the Death Hike. Today, Steve Speck and Mark Huelsing of Exo Mountain Gear, returned to the show to talk about the 2024 Death Hike. I won’t spoil it by giving away much here in the description. This is a must-listen for any Lifetime Athlete who loves getting into wild places and testing his/her personal limits.……

1
11: Sport science, newbie gains & targeting tendons vs muscles 35:59

3M ago35:59

35:59

Online Coaching: ⁠https://www.millerhumanperformance.com/online-coaching-1⁠ Programs: ⁠https://www.millerhumanperformance.com/shop⁠ Instagram: ⁠https://www.instagram.com/millerhumanperformance/⁠

1
Ep348 – North of Forty with Lauren Hurst 39:01

3M ago39:01

39:01

Today I had the privilege of visiting with Lauren Hurst, the author of North of Forty…Inspiring Stories of Older Athletes. Lauren and I discussed her own journey as a Lifetime Athlete, the experience of creating the book, and many of the amazing athletes in her book. I know you’ll love this episode because it speaks to what we are all……

1
Recovery 101 1:06:20

3M ago1:06:20

1:06:20

Based on feedback from you guys we are kicking of a "101" series. Don't worry, we'll continue to have the episodes with guests where we deep dive interest topics, but many listeners have asked for some episodes where we focus on the fundamentals. We're starting with recovery because there have been so many questions about different recovery modalit…

1
10: Correcting imbalances, exercise ordering & plyometric progress 24:21

3M ago24:21

24:21

Online Coaching: ⁠https://www.millerhumanperformance.com/online-coaching-1⁠ Programs: ⁠https://www.millerhumanperformance.com/shop⁠ Instagram: ⁠https://www.instagram.com/millerhumanperformance/⁠

1
Train with Pain: Dr. Nathan Dailey 1:10:42

3M ago1:10:42

1:10:42

In this episode, Mike Tuchscherer and Gaby Muller welcome Dr. Nathan Dailey, a renowned physical therapist with a background in the U.S. Army, for an in-depth conversation on pain, rehabilitation, and return to sport. Dr. Dailey, known for his evidence-based approach and extensive clinical experience, discusses the complexities of pain science, the…

1
10th Mountain Division History with Christian Beckwith 1:18:49

3M ago1:18:49

1:18:49

Our guest this week is the creator of Ninety-Pound Rucksack, a podcast that examines the stories that made the 10th Mountain Division famous as well as those history has forgotten. Equal parts real-time research, intimate conversation and revelatory journalism, Ninety-Pound Rucksack explores not only the conventional wisdom about the 10th, but the …

1
9: Importance of training around injuries & more! 24:54

3M ago24:54

24:54

Online Coaching: ⁠https://www.millerhumanperformance.com/online-coaching-1⁠ Programs: ⁠https://www.millerhumanperformance.com/shop⁠ Instagram: ⁠https://www.instagram.com/millerhumanperformance/⁠

1
The Father of Modern Army Combatives: Matt Larsen 1:36:07

3M ago1:36:07

1:36:07

This week we're diving into the topic of combatives, and it would be hard to find a more qualified guest to discuss the topic than the one we have today. From bare-knuckle boxing the ROK Marines' Taekwondo champion to establish the US Army Combatives School, he has done it all. Matt Larsen is a former United States Army Ranger and combatives instru…

1
Ep347 – All Things Bear Hunting with Joseph von Benedikt 58:35

3M ago58:35

58:35

This episode stems from multiple listener requests. With spring bear seasons opening across the country, it’s time to talk about all things bear hunting with Joseph von Benedikt. Joseph is the host of the Backcountry Hunting Podcast and YouTube channel. He’s an engaging conversationalist and expert resource. Enjoy! This podcast was brought to you b…

1
The Winning Formula with Alexander Eriksson 1:01:08

3M ago1:01:08

1:01:08

This episode features a conversation between Mike Tuchscherer, Gaby Muller and coach and athlete Alexander Eriksson, discussing the Sheffield 2024, Alexander's powerlifting background, coaching strategies, and the preparation leading up to Gustav Hedlund´s win at Sheffield 2024. They also highlight the importance of smart, long-term training and th…

1
Hots & Cots: The App That's Fixing Barracks and Dining Facilities 1:06:54

3M ago1:06:54

1:06:54

This week's podcast is special because we have a chance to provide a platform for someone who is really making a difference in improving quality of life got service members. Rob Evans is the creator of Hots & Cots, an app built to be the "yelp for enlisted life" that is simultaneously increasing transparency and accountability for dining facilities…

1
Ep346 – RPE vs. RIR 21:07

3M ago21:07

21:07

Rate of Perceived Exertion and Repetitions in Reserve are just two of the many training tools we use at TLA. RPE vs. RIR is discussed in today’s episode of The Lifetime Athlete Podcast. This podcast was brought to you by The Lifetime Athlete App. Available on the App Store and Google Play. It’s the ultimate fitness for life app for……

1
8: Rep ranges, hip rotation & isometrics 20:13

3M ago20:13

20:13

Online Coaching: ⁠https://www.millerhumanperformance.com/online-coaching-1⁠ Programs: ⁠https://www.millerhumanperformance.com/shop⁠ Instagram: ⁠https://www.instagram.com/millerhumanperformance/⁠

1
CrossFit: Our Thoughts 1:49:38

4M ago1:49:38

1:49:38

People have asked us many times what we think of CrossFit, so it's about time we just laid it all out. In this episode we work our way through CrossFit's various philosophies, protocols, and teachings and highlight where we agree and where we don't. In general, the first half of the conversation is more critical while the second half is more positi…

1
7:Single leg training, valgus myths & RPE for load management 26:01

4M ago26:01

26:01

1
Measuring Strength Progress with Mike, John and Mel 1:07:28

4M ago1:07:28

1:07:28

1
The Art of Community with Charles Vogl 1:10:58

4M ago1:10:58

1:10:58

This week we're diving into what it takes to build strong communities, and how many organizations (including the military) go about it completely wrong. Our guest cuts right to the heart of the issue and provides both intense criticism and practical guidelines for improving. From the crucial role of breaking bread together (yes, this ties into a DF…

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