Best Rpe Podcasts (2024)

1
Calibrating Your Inner Power Meter: How to Train Better with RPE 17:50

2d ago17:50

17:50

Let’s connect! Send me a text. Summary In this episode, Coach Dave discusses the importance of calibrating your inner power meter by pairing your perception of effort with objective metrics like power, heart rate, and pace. He emphasizes the need to tune into how different sensations feel and not blindly follow the numbers on your devices. Dave exp…

1
79: RPE vs Pace vs Heart Rate: How to Measure Intensity on Your Runs 30:54

3d ago30:54

30:54

How do you measure training intensity on easy runs and workouts? Should you use pace, RPE, or heart rate? We talk about the advantages and drawbacks of each method for measuring training intensity on your runs. Before our main discussion, we answer a listener’s question about caffeine supplementation, coffee, and energy drinks before runs. Discussi…

1
82: Hybrid Training as Health Training and Myth-Busting Female Physiology Trends with Dr. Alyssa Olenik 48:43

3h ago48:43

48:43

In this episode, we are joined by ultra runner, coach, and scientist Dr. Alyssa Olenick (aka Doc Lyss)! Dr. Olenick has her PhD in Exercise Physiology and joins us to discuss the overlapping fields of hybrid training and female physiology. Discussion points include: Dr. Olenick’s research on female athletes Why runners need to consider both health …

1
Keys to a Successful Competition: Planning, Flexibility, and Execution 49:09

4d ago49:09

49:09

In this episode, coaches Ross Leppala, Peter Lucy, and Adam Jones discuss essential factors for a successful powerlifting meet. They highlight the importance of having a solid plan, setting realistic goals, and staying flexible throughout the competition. The conversation also delves into the role of a handler, adapting to unexpected challenges, an…

1
81: How Much Do Genetics Impact Your Running Performance? 29:07

8h ago29:07

29:07

Have you ever wondered how much your genetics influence your running? Are your paces or performances a matter of being a gifted athlete, or can you train beyond your genetic disposition? We explore the science of genetics on running performance in this episode. Additionally, we answer a listener’s question about using swimming as cross-training. Di…

1
80: Running Gear: What's Overhyped or Worth the Price? 33:56

2h ago33:56

33:56

First, we answer a listener’s question about breathing issues during runs. Then, we dive into a whole episode based on requests from listeners: what running gear is overhyped, and what gear is actually worth the cost? Discussion points include: Do you need a Garmin or other running watch? Do you need a chest strap heart rate monitor? Are foot pods …

1
Episode 4: ♻ How AI and Robotics Are Shaping the Future of Recycling Legislation 29:02

2d ago29:02

29:02

In this episode of the Plastic Recycling Podcast, we explore the technologies transforming the recycling industry with Apurba Pradhan from EverestLabs. Discover how AI-driven vision systems and advanced robotics are redefining sorting processes, significantly improving recycling rates, and addressing the critical shortage of high-quality recycled m…

1
The Machines Know!!!: Should you follow your wearable's training and recovery advice? 26:27

15d ago26:27

26:27

Let’s connect! Send me a text. Summary In this episode of Fast Physiology, Dave and Dr. Phil discuss the validity and reliability of training devices and the advice they provide. They highlight the issue of proprietary algorithms and the lack of transparency in how these devices come up with their recommendations. They also discuss the limitations …

1
78: What Runners Need to Know about Tendinopathy and Tendon Health (with Dr. Alex Nelson) 43:07

12d ago43:07

43:07

Are you struggling with Achilles pain, a chronic high hamstring injury, or another tendon issue? This is the episode for you! We brought on an expert on tendinopathy and tendon health - Dr. Alex Nelson, DPT, owner of Training with Tendinopathy. You can follow Dr. Nelson on Instagram @training_with_tendinopathy Discussion points include: Defining te…

1
77: What to Do After a Disappointing Race 29:14

10d ago29:14

29:14

As unfortunate as it is, it’s inevitable if you run enough: a disappointing race can happen. This experience happens to almost every runner! It’s part of putting yourself out there and chasing your goals. We talk about dealing with challenging races and missed goals in this episode. Before our main topic, we answer a listener's question about scrap…

1
Introducing Intuitive Endurance Training: Making the case for flexibility and training by feel 14:51

1M ago14:51

14:51

Let’s connect! Send me a text. Summary In this episode, Dave Schell discusses the concept of intuitive endurance training, which involves listening to your body and structuring your training based on subtle cues like fatigue, soreness, and motivation. He emphasizes the importance of considering subjective factors like how athletes feel during worko…

1
76: What to Eat Before Runs, Recovery Nutrition, and Low Energy Availability 30:28

1M ago30:28

30:28

Our listener question follows up on the listener question from episode 72 - how do you take objective vs subject approaches to determine your best race distance? Then, we dive into an important topic: pre- and post-run nutrition, and why they matter so much. We dive into the science and provide practical tips that you can implement in your own trai…

1
Individualized Techniques with Mike, Mel and Kenny 55:08

2M ago55:08

55:08

In this episode, Mike, Mel and Kenny delve into the diverse techniques used by powerlifters. The discussion covers the concept of self-organized technique and how lifters develop personalized approaches to their lifts. They explore the balance between giving athletes freedom to develop their technique and providing structure and guidance. This epis…

1
75: Why Your Easy Pace Isn't Improving, Low Volume Marathon Plans, and More: Our Informed Hot Takes 29:29

2M ago29:29

29:29

In the midst of a running boom, there is more information than ever being shared on social media. However, some of that information is misguided or presented without nuance - if not just straight up inaccurate. Our “hot takes” episodes guide you through some of these topics, drawing from our years of experience in coaching and from an evidence-base…

1
Episode 3: Episode 3: Understanding FDA's Letter of No Objection (LNO) for Recycled Plastics with Expert Martha Marrapese 33:51

2M ago33:51

33:51

Deep Dive into FDA LNOs for Recycled Plastics in Food Packaging Welcome to the Plastic Recycling Podcast! In this episode, we delve into the critical process of the FDA's Letter of No Objection (LNO) for recycled plastics in food packaging with Martha Marrapese, an environmental law expert with over 30 years of experience at Wiley Rein LLP. Key Tak…

1
Fast Physiology with Dr. Phil: When return to training after battling illness 21:56

2M ago21:56

21:56

Let’s connect! Send me a text. Summary In this episode, Dave and Dr. Phil discuss the healthy way to return to training after dealing with an illness. They emphasize the importance of understanding the stress that illness puts on the body and the need for proper recovery. They caution against jumping back into intense training too soon and recommen…

1
74: How to Set Realistic Running Goals (With Elisabeth Scott of Running Explained) 34:20

2M ago34:20

34:20

We are doing something a bit different in this episode! Periodically, we will bring guests onto the show. Today we have our first guest, who has graciously hosted us on her podcast before. Elisabeth Scott of Running Explained joins us for a discussion on running goals. Discussion points include: Process goals vs outcome goals How much can you impro…

1
Building Better Powerlifters: Integrating Accessory Work with Pat Horvath 1:16:14

2M ago1:16:14

1:16:14

In this episode, join Mike, Kenny and Pat Horvath as they dive into pivotal coaching strategies and the nuances of work capacity in powerlifting. Discover Pat's insights on tackling challenges like recovery and training tolerance, and learn about the art of developing coaching techniques for intentional growth. The conversation also covers the sign…

1
73: How to Use Heart Rate Zones for Running 37:18

2M ago37:18

37:18

We collected listener questions on Instagram to provide you with a practical guide for how to use heart rate zones for running. Discussion points include: Who should use heart rate zone training? Are Garmin’s heart rate zones accurate? How to calculate your individual heart rate zones Understanding the five-zone model Should you use your watch or a…

1
Fast Physiology with Dr. Phil: Magic Bullets and Marginal Gains, what actually works? 26:40

2M ago26:40

26:40

Let’s connect! Send me a text. Summary In this episode of Fast Physiology, Dave and Phil discuss ergogenic aids or performance-enhancing substances. They cover various types of aids, including caffeine, beetroot juice, sodium bicarbonate, beta-alanine, and creatine. They emphasize the importance of focusing on the fundamentals of training, nutritio…

1
72: How to Train for Your First Half Marathon 30:30

2M ago30:30

30:30

The half marathon is one of the most popular race distance out there, for both experienced and novice runners. This episode focuses on how to train for your first marathon - while minimizing injury risk and enjoying the experience. These tips can also be helpful even if you are an experienced half marathon runner! Discussion points include: Do you …

1
71: How to Travel for a Marathon (Or Other Destination Race) 30:04

2M ago30:04

30:04

Are you traveling for a marathon (or other distance) soon, either domestically or internationally? Then this episode is for you! We have tips on how to make your destination race - and all the travel logistics around it - the smoothest and most enjoyable experience possible. Discussion points: Managing your hydration while traveling for a race How …

1
Fast Physiology with Dr. Phil: FTP (Functional Threshold Power) Misconceptions 22:38

3M ago22:38

22:38

Let’s connect! Send me a text. Summary In this episode of Fast Physiology, Dr. Phil Batterson and Dave S discuss the concept of Functional Threshold Power (FTP) and its misconceptions. They explore different methods of measuring FTP and the importance of training at appropriate intensities. They also discuss the variability of FTP and the need for …

1
Skill Acquisition with Jacob Tsypkin 1:27:48

3M ago1:27:48

1:27:48

In this episode, host Mike Tuchscherer talks with Coach Mel Kasper and Jacob Tsypkin about learning skills in powerlifting and Brazilian Jiu Jitsu. They compare two ideas: one that views skill as coming from how athletes interact with their environment, and another that sees skill as a mental model created through thinking. The conversation include…

1
70: How to Fit Running and Training into Your Life 30:38

3M ago30:38

30:38

Easy runs, interval workouts, strength training, prehab work, warm-ups, cross-training, and recovery - it’s a lot for anyone, much less if you are balancing a job and family! Additionally, you may have received messaging before that you NEED to do more to improve - but maybe that doesn’t mesh with your real life. There is a big gap between training…

1
69: How to Adjust Your Race for Injury, Illness, Weather, and More 36:52

3M ago36:52

36:52

This experience happens to virtually every runner. No matter how well your training cycle went, race day doesn’t go as planned. You get sick on race week, the weather forecast looks sub-optimal, you have a lot of work stress, or you just don’t feel great on race day. We draw on our coaching experiences as well as a basic understanding of race day p…

1
Episode 2: Episode 2_Insights From The Experts_ Supply, Demand, and Chemical Innovations - ICIS 26:24

3M ago26:24

26:24

Navigating the Current and Future Landscape of Plastic Recycling Welcome to another episode of The Plastic Recycling Podcast, proudly brought to you by CANEI and hosted by industry expert Alkarim Shamsy! In this episode, we are thrilled to welcome Andrea Bassetti and Emily Friedman, Senior Analysts from the ICIS Plastics Recycling Team. They delve …

1
Fast Physiology with Dr. Phil: What Causes Cramps and How Can You Avoid them? 31:06

3M ago31:06

31:06

Let’s connect! Send me a text. Summary In this episode of Fast Physiology, Dr. Phil and Dave discuss muscle cramping. They differentiate between different types of cramps, focusing on muscle cramps. They explore the role of electrolytes in muscle cramping and the importance of sports-specific training to prevent cramps. They also discuss strategies…

1
Navigating the Chaos: Game Day Coaching with Mike, Gaby and Kenny 50:08

2M ago50:08

50:08

In this podcast episode about game day coaching, Mike Tuchscherer discusses with coaches Gaby and Kenny the challenges and strategies of handling multiple lifters at large competitions, drawing on Kenny´s recent experience at the USAPL Collegiate Nationals. They share insights on managing group coaching scenarios, emphasizing the importance of havi…

1
68: Do You Need Stability Shoes? Understanding Overpronation 29:09

3M ago29:09

29:09

Are stability shoes outdated or the magic key to preventing injury? It’s actually neither - for some runners, they are the appropriate shoes, but they aren’t for everyone. We discuss overpronation and stability shoes in this episode. Discussion points include: Understanding pronation and supination in the running stride Is overpronation bad? What a…

1
Sports Nutrition for Women with Kristen Arnold: Fueling Performance through Peri and Post Menopause 34:40

3M ago34:40

34:40

Let’s connect! Send me a text. Summary In this episode, host Dave Schell interviews sports dietitian Kristen Arnold about sports nutrition for women, with a focus on menopause. They discuss the differences between men and women in terms of nutritional needs and how the menstrual cycle affects performance. They also explore the impact of nutrition o…

1
67: Is The Boston Marathon Overhyped? 27:35

3M ago27:35

27:35

The big marathons including Boston and New York are ubiquitous on social media - but do they live up to the hype? We take a different format in our episode today and provide you with a nuanced hot take (as paradoxical as that sounds) on the most popular marathons. First, we answer a listener’s question about taking Tylenol or Advil before a race. T…

1
Fast Physiology with Dr. Phil: The Size Principle 26:59

4M ago26:59

26:59

Let’s connect! Send me a text. Summary In this episode of Fast Physiology, Dr. Phil Batterson and Dave Schell discuss the size principle in muscle fiber recruitment. They explain that the body recruits muscle fibers based on the force required, starting with slow-twitch type 1 fibers and gradually recruiting type 2a and type 2x fibers as the force …

1
Episode 1: Episode 1: EPR: The Role of Producer Responsibility Organizations - Resa Dimino 23:45

3M ago23:45

23:45

In this episode of the Plastic Recycling Podcast, join us for a thought-provoking exploration of Extended Producer Responsibility (EPR) with our special guest, Resa Dimino, Managing Partner of Signalfire Group. Resa provides invaluable insights into EPR and its pivotal role in shaping sustainable materials management. Discover how EPR incentivizes …

1
The Power of Coaching: Bryce Krawczyk 1:11:29

4M ago1:11:29

1:11:29

In this episode, Mike Tuchscherer, Gaby Muller, and Mel Kasper engage in an insightful conversation with Bryce Krawczyk of Calgary Barbell. They reflect on several events that have already happened in 2024, particularly focusing on Bryce and athlete Brittany Schlater's experiences at the Sheffield competition. The discussion highlights coaching str…

1
66: How to Improve Your Mile Time 33:29

4M ago33:29

33:29

The running community talks a lot about longer distances, but we are focusing in this episode on an underrated distance: the mile. While most runners can run multiple miles without stopping, racing a mile as fast as you can is an entirely different challenge. In this episode, we discuss how to improve your mile time - whether you are aiming for a 5…

1
You're doing it wrong!: The Gravel God's Guide to Gravel Racing. 57:08

4M ago57:08

57:08

Let’s connect! Send me a text. Summary In this episode, Dave Schell and Gravel God, Matti Rowe, discuss the differences between road racing and gravel racing. They highlight the importance of pacing, drafting, and fueling in gravel races. They emphasize the need to assess one's goals and adjust strategies accordingly. They also discuss the challeng…

1
65: Does Running Make You Look Older? And Other Common Running Myths 27:51

4M ago27:51

27:51

A number of listeners have asked us some questions based on common running myths - and so we’re here today to refute some of those myths! From running making you look older to marathons being bad for your health, we wade through the myth and evidence in this episode. How does blood donation impact your running? Does running make you look older? Do …

1
Fast Physiology with Dr. Phil: Muscle Fiber Types 33:18

4M ago33:18

33:18

Let’s connect! Send me a text. Summary In this episode, Dave Schell and Dr. Phil Batterson discuss fiber types in muscles and their relationship to endurance training. They explain the different types of muscle fibers, including type 1 (slow twitch), type 2a (fast twitch with some aerobic capacity), and type 2x (fast twitch with non-aerobic capacit…

1
64: Does Body Size Impact Your Training? Tips for Runners in Taller and Larger Bodies 29:47

4M ago29:47

29:47

Larger encompasses a variety of body types: taller than average, more muscle, or higher body mass. Both Laura and Amanda are taller than the average female runner and have worked with runners of a wide range of body sizes. However, we’ve noticed that a lot of the online advice that focuses mostly on how to start running if you have a larger body - …

1
The Player Mindset and the Need for More Female Coaches with Olympic MTBer Lea Davison 1:00:56

4M ago1:00:56

1:00:56

Let’s connect! Send me a text. Summary Join Coach Dave Schell on the Training Babble podcast as he welcomes Olympic mountain biker Lea Davison. In this engaging episode, Lea shares her transition from downhill skiing to becoming a top mountain biker, discussing the evolution of training techniques from heart rate monitoring to power meters. She hig…

1
Mike's Competitive Future 23:07

4M ago23:07

23:07

In this episode, Mike Tuchscherer discusses his recent powerlifting competitions, milestones, and reflections on the sport's evolution. Talking about a return to equipped lifting, he shares insights on decision-making, personal growth, and balancing raw and equipped lifting goals. Tune in for a concise yet insightful exploration of powerlifting's j…

1
63: How to Start Running Again After Injury 30:58

4M ago30:58

30:58

First, we answer a listener’s question on how to do when your race doesn’t go as you hoped. Then, we dive into a commonly asked question: how do you start running again after an injury? Importantly, this is not medical advice nor is it individual guidance - this is generalized running advice. Discussion points include: When can you start running ag…

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