Best Mindy and Melanie Podcasts (2024)

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#255 - Dr. Mindy Pelz: Fast Like A Girl, Balancing Hormones, Quitting Food Buddies, Fixing Perimenopause & Menopause Symptoms, Fasting For Your Cycle, Maximizing Fertility, Gut & Microbiome Repair, Balancing ... 1:21:38

27d ago1:21:38

1:21:38

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/girlfasting IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook group for a weekly episode giveaway, and to discuss and learn about all things biohacking! All conversations welcome! Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @m…

1
S3E20 - Piloting Domestic Election Observation with Montana’s Jeff Mangan 25:56

2h ago25:56

25:56

In this episode, hosts Eric Fey and Brianna Lennon speak with Jeff Mangan. He’s a former Commissioner of Political Practice in Montana, and one of co-chairs of the Montana Election Observation Initiative [MEOI], a Carter Center-supported nonpartisan election observation effort. MEOI conducted their first pilot observation during Montana’s June 4th …

1
#258 - Chris Hadnagy: Human Hacking, Social Engineering, To Trust Or Not, Security Vs. Convenience, Stolen Passwords & Profiles, AI Manipulations, The Role of First Impressions, And More! 2:01:12

6d ago2:01:12

2:01:12

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/humanhacking IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook group for a weekly episode giveaway, and to discuss and learn about all things biohacking! All conversations welcome! Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @…

1
Episode 25 Mind Matters: Part 1 18:36

2d ago18:36

18:36

Today, we'll uncover how our conscious mind—the rational, aware part of our brain—guides our daily decisions and actions, while the unconscious mind works behind the scenes, influencing our thoughts, feelings, and behaviors in ways we often don't realize. We'll also discuss the groundbreaking work of psychologist Carol Dweck, who introduced the ide…

1
#257 - Dr. Molly Maloof: The Spark Factor, Biohacking For Women, Actual Love Potions, AI Coaching & Therapies, The Science Of Bonding, Love & Sex, Combating Low Vitality, Stress Management, And More! 1:11:46

13d ago1:11:46

1:11:46

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/sparkfactor Dr. Molly's Website Your Healthspan Journey Online Course The Spark Factor Book Dr. Molly's Newsletter IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook group for a weekly episode giveaway, and to discuss and learn about all things biohacking! All conver…

1
S3E19: It's happening.....it's finally happening! Tom Hicks with the EAC 27:13

10d ago27:13

27:13

The High Turnout Wide Margins team recently traveled to Portland, Oregon, for a special workshop on State Associations hosted by the Election Center. While there, we were able to have face-to-face conversations with people working in elections across the country. In this episode, hosts Eric Fey and Brianna Lennon speak with Commissioner Tom Hicks, …

1
#256 - Max Lugavere: Little Empty Boxes, Preventing Alzheimer’s And Cognitive Decline, Ketogenic Diets, Optimizing Protein & Weight Training, Family Member Health Issues, Environmental Pollutants & Toxins ... 1:30:13

20d ago1:30:13

1:30:13

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/littleemptyboxes IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook group for a weekly episode giveaway, and to discuss and learn about all things biohacking! All conversations welcome! Follow Melanie on Instagram to see the latest moments, products, and #allthething…

1
S3E18 - A Tale of Two Cities with Michigan’s Jackie Beaudry and Melanie Ryska 30:22

24d ago30:22

30:22

The High Turnout Wide Margins team recently traveled to Portland, Oregon, for a special workshop on State Associations hosted by the Election Center. While there, we were able to have face-to-face conversations with people working in elections across the country. In this episode, hosts Eric Fey and Brianna Lennon speak with Jackie Beaudry and Melan…

1
#254 - Dr. Peter Martone: Optimal Sleeping Position, The Neck Nest, Improving Sleep Quality, Posture Correction, Psychological Safety, Back Pain Reduction, Side Sleeping Vs. Back Sleeping, And More! 57:34

1M ago57:34

57:34

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/neck IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook group for a weekly episode giveaway, and to discuss and learn about all things biohacking! All conversations welcome! Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melaniea…

1
The Power of Information: The Nesting and ID Guides Unveiled With: Mindy Allen 34:58

1M ago34:58

34:58

In this episode, we have the privilege of speaking with Mindy Allen. She is an Assistant Program Director at the Family Resource Center for Disabilities and Special Needs in Charleston, South Carolina. In addition, Mindy is the creator and curator of the Nesting Guide and ID Guide. These 2 guides are data initiatives to disseminate cradle to career…

1
#253 - Brittany Masters & Jonathan Sepp: Bison Vs. Beef Benefits, Roam Free Ranch, Regenerative Farming, Homesteading & Ranching, Organic Label Problems, Environmental Impact of Ruminates, Grass-Fed Bison ... 1:23:34

1M ago1:23:34

1:23:34

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/roamfree IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook group for a weekly episode giveaway, and to discuss and learn about all things biohacking! All conversations welcome! Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @mela…

1
Episode 23: Passion for Progress: Her Story and Mission With: Sangita Thakur 1:01:10

1M ago1:01:10

1:01:10

In this episode, we sit down with Sangita Thakur. An extraordinary individual whose passion for inclusion knows no bounds. Sangita has SMA (Spinal Muscular Atrophy) and is also deaf, but she leverages her experiences with disabilities to drive positive change. She is the Founder of Ashtavakra Accessibility Solutions, a social enterprise focused on …

1
S3E17 - Virginia is for Voters with Henrico County’s Mark Coakley 25:39

1M ago25:39

25:39

The High Turnout Wide Margins team recently traveled to Portland, Oregon, for a special workshop on State Associations hosted by the Election Center. While there, we were able to have face-to-face conversations with people working in elections across the country. In this episode, hosts Eric Fey and Brianna Lennon speak with Mark Coakley. He’s the G…

1
#252 - Nathan Price, PhD and Leroy Hood, MD, PhD: The Age Of Scientific Wellness, Genome Sequencing, Genetic Risks Vs. Lifestyle Risks, Alzheimer's & Anti-Amyloid Therapies, Disease Processes, Direct To ... 1:33:11

2M ago1:33:11

1:33:11

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/scientificwellness IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook group for a weekly episode giveaway, and to discuss and learn about all things biohacking! All conversations welcome! Follow Melanie on Instagram to see the latest moments, products, and #allthethi…

1
#251 - Roudy Nassif: Blue Light Blocking Glasses Problems, Mastering Sleep & Energy, The Dangers of Artificial Light, Digestive Circadian Rhythm, Sunglasses & Sunburn, Full Spectrum Light Benefits, Combatting ... 1:39:56

2M ago1:39:56

1:39:56

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/bluelightglasses IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook group for a weekly episode giveaway, and to discuss and learn about all things biohacking! All conversations welcome! Follow Melanie on Instagram to see the latest moments, products, and #allthething…

1
Episode 22: Avery Joy: The Joy of Her Story: With Abbey Benjamin 47:41

2M ago47:41

47:41

In this compelling episode, we sit down with Abbey Benjamin, an inspiring mom to Tommy and Avery Joy. She is a wife to Chris, a nurse, dance teacher, and self-published children's book author. Her daughter, Avery Joy, has been diagnosed with adenylosuccinate lyase deficiency (ADSLD), a rare genetic disorder that impacts metabolic function and devel…

1
S3E16 - Professionalizing the Election Field One OREO at a Time with Ohio’s Aaron Ockerman 27:16

2M ago27:16

27:16

The High Turnout Wide Margins team recently traveled to Portland, Oregon, for a special workshop on State Associations hosted by the Election Center. While there, we were able to have face-to-face conversations with people working in elections across the country. In this episode, hosts Eric Fey and Brianna Lennon speak with Aaron Ockerman, the Exec…

1
#250 - Matt Gallant & Wade Lightheart: The Ultimate Nutrition Bible, The Simplest Diet Secret, GLP-1 Agonists, The Diet Wars, Health At Every Size & Intuitive Eating, Intermittent Fasting, Dopamine Hacking ... 1:44:00

2M ago1:44:00

1:44:00

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/ultimatenutrition IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook group for a weekly episode giveaway, and to discuss and learn about all things biohacking! All conversations welcome! Follow Melanie on Instagram to see the latest moments, products, and #allthethin…

1
Empowering The Rare: A CEO's Mission and Journey with FoxG1 Syndrome 1:04

2M ago1:04

1:04

In this special episode of our podcast, I had the privilege of sitting down with Megan Nolan, the CEO and Editor-In-Chief of Rare Parenting Magazine. Beyond her professional role, Megan is a devoted parent navigating the complex landscape of raising a child with FoxG1 syndrome. Throughout our conversation, she graciously shares her insights, experi…

1
#249 - Oliver Niño: Spiritual Activator, Low V.s High Vibrations, The 7 Chakras, Healing Your Energy, Protection Mechanisms, Tapping Spiritual Gifts, Clearing Negative Emotions, And More! 1:13:12

2M ago1:13:12

1:13:12

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/spiritual IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook group for a weekly episode giveaway, and to discuss and learn about all things biohacking! All conversations welcome! Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @mel…

1
Episode 20: What Do You Really Want? The Power of Possibility 15:41

2M ago15:41

15:41

In this episode, we talk about the question what you truly want from life and how harnessing the power of possibility can help you to achieve it. Life often presents us with a myriad of choices and paths, yet amidst the noise and chaos, discovering what we really want can feel like walking through a foggy landscape. By daring to dream, and embracin…

1
S3E15 – Investment, Representation and Reflection in North Carolina with Derek Bowens in Durham County, NC 27:13

2M ago27:13

27:13

In this episode, hosts Eric Fey and Brianna Lennon speak with Derek Bowens, the Elections Director in Durham County, North Carolina. They spoke about crafting narratives to help election administrators share and showcase the need for local investment in elections and about the importance of having election administrators that represent and reflect …

1
#248 - Christian Madsbjerg: How To Pay Attention, Social Phenomena & Cultural Interpretations, Observation and Perception, Universal Language, Gestalt Psychology, Near And Far Perspective, Visual Manipulation ... 1:29:38

3M ago1:29:38

1:29:38

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/look IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook group for a weekly episode giveaway, and to discuss and learn about all things biohacking! All conversations welcome! Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melaniea…

1
Episode 19: Navigating the IEP Maze: With Destiny Huff MS, LPC, CPCS 1:00:17

3M ago1:00:17

1:00:17

In today's episode, we have the pleasure of chatting with Destiny Huff, MS, LPC, CPCS. She is a mental health therapist, certified trauma therapist for children, and an exceptional neuroaffirming IEP Coach and Advocate. Destiny is dedicated to empowering parents navigating the complexities of special education. With years of experience and a deep u…

1
#247 - Rachel Varga: Biohacking Skincare & Cosmetology, Botox, Xeomin & Alternatives, EMF Exposure Effects, Smile Improvement, IPL & Skin Lasering, Reducing Oxidative Stress, Judgement, Stigma & Vanity ... 2:05:24

3M ago2:05:24

2:05:24

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/rachelvarga IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook group for a weekly episode giveaway, and to discuss and learn about all things biohacking! All conversations welcome! Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @m…

1
Episode 18: What definition of life are you living? 21:09

3M ago21:09

21:09

In today's episode, I ask a fundamental question that has the power to reshape your entire perspective. Are you defined by your life, or living a life that you've defined? It's a thought-provoking question that forces us to examine the narrative we've constructed around our own existence. For many, expectations, pressures, and norms can dictate the…

1
S3E14 - A behind-the-scenes look of the private election industry with Matthew Fitch 27:56

3M ago27:56

27:56

In this episode, hosts Eric Fey and Brianna Lennon speak with Matthew Fitch. He’s the owner of Merriman River Group, a private election firm that works with organizations such as labor unions and, recently, the Missouri Democratic Party for the presidential preference primary.They spoke about how one manages a private election, including preparatio…

1
#246 - Gary Taubes: Rethinking Diabetes, GLP-1 Weight Loss Problems, Alcohol, Fructose & Fat, Metformin Concerns, Low Carb & Keto Diets, Glucagon and Insulin Surprises, Science Judgement Calls, And More ... 1:54:32

3M ago1:54:32

1:54:32

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/diabetes IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook group for a weekly episode giveaway, and to discuss and learn about all things biohacking! All conversations welcome! Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @mela…

1
Season 1 Episode 17: Mindful Emotions: Cultivating Awareness and Compassion 19:37

3M ago19:37

19:37

In this episode, I'll dive deep into the realms of emotional intelligence and regulation, exploring the pivotal role they play in our daily lives. We'll uncover the essence of emotional intelligence, shedding light on how it empowers us to recognize, understand, and manage our emotions effectively. Moreover, we'll unravel the intricacies of emotion…

1
#245 - Jaiya: The 5 Erotic Blueprints, Energetic, Sexual, Sensual, Kinky & Shapeshifter, Breaking Routines And Ruts, Sex In The Animal Kingdom, Generational & Sexual Trauma, Cultivating Consent, And More ... 1:37:08

3M ago1:37:08

1:37:08

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/eroticblueprint IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook group for a weekly episode giveaway, and to discuss and learn about all things biohacking! All conversations welcome! Follow Melanie on Instagram to see the latest moments, products, and #allthethings…

1
Season 1 Episode 16 Beyond the Genes: Nurturing Hope: with Melanie Cebular 55:28

3M ago55:28

55:28

In this episode, we sit down with Melanie Cebular, a remarkable mother of six whose journey is as diverse as it is inspiring. With a daughter who has a variance of the DHX16 gene, alongside two sons on the autism spectrum and two with ADHD, Melanie shares her experiences navigating the complexities of neurodiversity within her family. From the init…

1
S3E13 - Exploring a Victorian Election System with the UK Association of Electoral Administrators’ Peter Stanyon 28:49

3M ago28:49

28:49

In this episode, hosts Eric Fey and Brianna Lennon speak with Peter Stanyon. He’s the Chief Executive for the Association of Election Administrators, or AEA, in the United Kingdom. They spoke about the complexities of the UK's election system with its limited time frame for some elections, changes in voter ID law, and the challenges of adding moder…

1
#244 - Alana Stott: She Who Dares, Self Worth & External Beauty, Sexual Assault & Human Trafficking, Security Intelligence Work, Working Mothers Identity, Child Online Safety, Mental Health Awareness ... 1:49:54

3M ago1:49:54

1:49:54

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/alanastott IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook group for a weekly episode giveaway, and to discuss and learn about all things biohacking! All conversations welcome! Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @me…

1
Episode 15: Quincy's Light: A Mother's Story of Leigh Syndrome 49:55

3M ago49:55

49:55

In this deeply moving episode, we sit down with Libby Perna, a remarkable woman whose journey as a mother to her daughter Quincy with Leigh Syndrome is nothing short of inspiring. Leigh Syndrome, is a rare and progressive neurological disorder, it presents daunting challenges for both the child and their family. Yet, amidst the struggles, Libby and…

1
#243 - Ken Ceder (SOLshine): Mal-illumination, Full Spectrum Light, UV Light Needs, Problems With SAD Lights, Fluorescent Lighting, Photo Nutrition & Metabolism, Eye Health, And More! 1:18:42

4M ago1:18:42

1:18:42

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/fullspectrumlight IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook group for a weekly episode giveaway, and to discuss and learn about all things biohacking! All conversations welcome! Follow Melanie on Instagram to see the latest moments, products, and #allthethin…

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Mindy And Melanie Podcasts

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