Best Ms Gomez Podcasts (2024)

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57. A Bariatric Athlete Journey with Allie Matthews 58:07

6d ago58:07

58:07

In this episode of the Active Bariatric Nutrition Podcast, I interviewed bariatric athlete, Allie Matthews, also known as @allieslosingit_rny on IG. We discussed: Why Allie chose to have bariatric surgery How Allie's experience as an elite collegiate swimmer impacted her journey Benefits of strength training immediately following bariatric surgery …

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56. Your Bariatric Nutrition Questions Answered with Megan Moore, RD, CD 58:53

2M ago58:53

58:53

In this episode of the Active Bariatric Nutrition Podcast, I interviewed Bariatric Dietitian, Megan Moore, RD, CD also known as @mybariatricdietitian on IG. We discussed: How Megan got into the field of bariatric nutrition as a dietitian The biggest nutrition questions Megan receives and how she addresses them Megan's best strategies for addressing…

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55. A Bariatric Athlete Journey with Lisa Hendin 53:30

2M ago53:30

53:30

In this episode of the Active Bariatric Nutrition Podcast, I interviewed bariatric athlete, Lisa Hendin, also known as @leaningintolisa on IG. We discussed: What led Lisa to having bariatric surgery and how it has changed her life How Lisa's movement goals have changed over time to her current training goals Lisa's mindset shifts around movement an…

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Does Stretching Actually Work? 32:21

2M ago32:21

32:21

Ever felt like stretching might just be an overhyped ritual in your workout routine? Join us as we unravel the complex truth behind stretching, debunking myths and shining light on its real role in pain relief, flexibility, and injury prevention. We dissect the body's response to being stretched and how an increase in tolerance might be misconstrue…

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54. A Bariatric Athlete Journey with Runner Jules Gomez 36:24

3M ago36:24

36:24

In this episode of the Active Bariatric Nutrition Podcast, I interviewed bariatric runner, Jules Gomez, also known as @runningisaprivilege on IG. We discussed: How Jules got into running after bariatric surgery Her current running and training program How Jules balances running with her busy lifestyle How bariatric surgery impacted her family's rel…

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The Athlete's Journey Beyond Competition with Physical Therapist Sam Kwieraga 46:10

3M ago46:10

46:10

Have you ever found yourself caught in the grip of a high-pressure work environment, dreaming of a path that aligns more closely with your core values? Sam Kwieraga, a Doctor of Physical Therapy turned entrepreneur, certainly has. Sam joins us to recount her remarkable transition from the hustle of outpatient orthopedic clinics to the birth of her …

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53. A Bariatric Athlete Journey with Bodybuilder Julia Myers 57:46

3M ago57:46

57:46

In this episode of the Active Bariatric Nutrition Podcast, I interviewed bariatric bodybuilder, Julia Myers, also known as @itsjuliamyers on IG. We discussed: Julia's bariatric journey as well as her recent plastic surgery experience How she restarted both her movement and nutrition programs after plastics How she fuels her lifting and running trai…

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The High Stakes of Youth Sports: Training, Health, and Finding Balance 37:24

3M ago37:24

37:24

Are the rigorous demands of youth sports pushing our kids too hard? That's the pressing question Mike Bruno and I tackle head-on in our latest GFY podcast episode. We peel back the layers of youth athletics, starting with a deep-dive into the world of a high school swimmer whose story exemplifies the need for a diverse training regimen. We ponder t…

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Episode 26-Nagging Injuries 30:36

4M ago30:36

30:36

In this episode we are back after a long hiatus and talk about what we have been up to. We then dive into our thoughts on how to handle “nagging” injuries Find us on the Following! Instagram: @gfy.podcast Spotify: https://open.spotify.com/show/2B84NqR6XqtXWKFB0M21lA?si=00506e8ff1b34b95 Website: https://thegfypodcast.buzzsprout.com Available on all …

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52. A Bariatric Athlete Journey with Personal Trainer & Bodybuilder Marilyn Clark 48:18

4M ago48:18

48:18

In this episode of the Active Bariatric Nutrition Podcast, I interviewed personal trainer and bariatric bodybuilder, Marilyn Clark, also known as @offtheplatemc on IG. We discussed: Why resistance training is so critical for women both before and after menopause How Marilyn has changed her resistance training and nutrition to change her body compos…

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Episode 24-Nutrition with Austin Mark 45:03

4M ago45:03

45:03

In this episode we discuss simple nutrition interventions with Austin Mark, RD! Find us on the Following! Instagram: @gfy.podcast Spotify: https://open.spotify.com/show/2B84NqR6XqtXWKFB0M21lA?si=00506e8ff1b34b95 Website: https://thegfypodcast.buzzsprout.com Available on all podcast streaming sights!By Michael Bruno DC, ATC and Michael Stant MS, ATC, CSCS

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51. The Importance of Headwork™️ In Your Bariatric Journey with Lora Grabow, LMSW 40:37

4M ago40:37

40:37

In this episode of the Active Bariatric Nutrition Podcast, I interviewed Bariatric Therapist, Lora Grabow, LMSW also known as @bariatric.therapist on IG. We discussed: Areas of opportunity that you can work on to help improve mindset after bariatric surgery How using the foundational Headwork™️ skills can help to identify the mental and emotional f…

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50. Your GLP-1 Questions Answered with Dr. Spencer Nadolsky & Dr. Karl Nadolsky 57:53

5M ago57:53

57:53

In this episode of the Active Bariatric Nutrition Podcast, I interviewed physicians, Dr. Spencer Nadolsky (@drnadolsky) and Dr. Karl Nadolsky (@drkarlnadolsky). We discussed: How Dr. Karl and Dr. Spencer got into obesity medicine as their medical specialty How GLP-1 medications act in the body and help address obesity, Type 2 Diabetes, cardiovascul…

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49. A Deep Dive Into Bariatric Nutrition with Kristin Willard, RD 1:00:25

5M ago1:00:25

1:00:25

In this episode of the Active Bariatric Nutrition Podcast, I interviewed Bariatric Dietitian, Kristin Willard, RD also known as @bariatric.meal.prep on IG. We discussed: The most common bariatric nutrition questions Kristin receives and how she answers them The best nutrition strategies that Kristin recommends to her clients Why meal prepping and m…

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48. A Bariatric Athlete Journey with Bariatric Bodybuilder Rob Spinella 52:39

6M ago52:39

52:39

In this episode of the Active Bariatric Nutrition Podcast, I interviewed bariatric bodybuilder, Rob Spinella, also known as @robmotivation on IG. We discussed: Why Rob chose to have bariatric & plastic surgery and how it changed his life Rob's two bodybuilding competitions and his thoughts on the experiences Rob's current goals and lifting program …

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47. A Bariatric Athlete Journey with Powerlifter Ashley Smith 53:15

6M ago53:15

53:15

In this episode of the Active Bariatric Nutrition podcast, I interviewed bariatric powerlifter, Ashley Smith, also known as @movedatash on IG. We discussed: How Ashley's bariatric and fitness journey led her to trying powerlifting Her weekly training program to prepare for a powerlifting meet What a powerlifting meet includes How Ashley fuels for i…

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46. A Bariatric Athlete Journey with Endurance Runner Jen Boerwinkle 45:24

6M ago45:24

45:24

In this episode of the Active Bariatric Nutrition Podcast, I interviewed bariatric endurance runner, Jen Boerwinkle, also known as @jenruns2fit on IG. We discussed: How Jen began running and built up to training & completing marathons Why Jen became a running coach and how she helps runners Jen's weekly training schedule How Jen has evolved her nut…

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45. Are You Struggling with Your Relationship with Movement or Food with Eating Disorder Specialists, Psychologist Kelly Broadwater & Registered Dietitian Chaundra Evans 43:24

7M ago43:24

43:24

In this episode of the Active Bariatric Nutrition Podcast, I interviewed Psychologist Kelly Broadwater, LPA, LCMHC, CEDS-S and Registered Dietitian Chaundra Evans, RD, LDN. We discussed: Their experiences working together specializing in bariatric patients with eating disorders Disordered eating habits and behaviors that can be hard to recognize af…

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44. A Bariatric Athlete Journey with Dee Howell 57:36

8M ago57:36

57:36

In this episode of the Active Bariatric Nutrition Podcast, I interviewed bariatric athlete, Dee Howell, also known as @get_fitwith_dee on IG. We discussed: Why he chose to have bariatric surgery and how it changed his life Dee's current training program and how it has changed over time How Dee has changed his nutrition to fuel his runs and lifting …

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43. What Meal Planning Strategy is Best for Me? 23:05

8M ago23:05

23:05

In this episode of the Active Bariatric Nutrition Podcast, I discuss: Different ways to develop a meal planning strategy and the pros and cons of each method Creating a specific meal plan for calories, macro and micronutrients Utilizing a macronutrient specific plan Utilizing the Active Bariatric Plates as a guide Easy Training Day Plate Moderate T…

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Episode 23: Setting goals and attacking health with running featuring Vin Kennedy and Dan Marchese 42:53

9M ago42:53

42:53

In this episode, we talk with two ultra marathoners, Dan Marchese and Vin Kennedy. They talk about their paths to running and eventually doing ultra marathons and how they use their physical activity to help their own mental health and achieve goals. Find us on the Following! Instagram: @gfy.podcast Spotify: https://open.spotify.com/show/2B84NqR6Xq…

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42. A Bariatric Athlete Journey with Professional Chef Stephanie Mitchell 47:41

9M ago47:41

47:41

In this episode of the Active Bariatric Nutrition Podcast, I interviewed bariatric athlete and professional chef, Stephanie Mitchell, also known as @steph_the_shrinking_chef on IG. We discussed: Why Stephanie chose to have bariatric surgery and how it has completely changed her life How Stephanie got into running and her 5k/month goal The habits St…

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Episode 22: What is maintenance care and effective patient communication with Dr. Toby Dattolo 1:00:30

9M ago1:00:30

1:00:30

In this episode we welcomed Dr. Toby Dattolo on the podcast. Dr. Dattolo is currently a chiropractor working as the clinical director at the LifeClinic in Palm Beach Gardens, Florida. Dr. Dattolo was in medical sales prior to returning to school to become a chiropractor. We discuss his background and how he manages his patients and discusses with t…

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41. A Bariatric Athlete Journey with Megan Shtab 45:58

9M ago45:58

45:58

In this episode of the Active Bariatric Nutrition podcast, I chatted with Megan Shtab, also known as @megans.mission on IG about: How bariatric surgery changed Megan's life Megan's experience with plastic surgery and her recovery Megan's career pivot into the fitness industry Her lifting program and advice on how to get started How her nutrition ha…

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40. All Your Protein Questions Answered 40:05

9M ago40:05

40:05

In this episode of the Active Bariatric Nutrition podcast, I answer your questions on: My journey into how and why I got into the field of Bariatric Sports Nutrition The importance of protein after bariatric surgery and why it is such a main focus How much protein is required for muscle building The best strategies for protein intake on dosing, tim…

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Episode 21: Navigating social media and your fitness journey with Dr. Michelle Boland 51:56

9M ago51:56

51:56

In this Episode we have Dr. Michelle Boland join us to discuss how she helps her clients navigate the confusing world of fitness and wellness and her philosophies surrounding general training and coaching. If you enjoy this podcasy we highly recommend going to https://www.michelleboland-training.com/ as well as listening to Dr. Boland's own podcast…

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Episode 20-When to refer a client with pain as a personal trainer-Max Gomez 31:10

9M ago31:10

31:10

In this episode, we welcome Max Gomez on the podcast to discuss how he came to started his own business and how he manages clients with pain. Max is a 29 year old fitness fanatic and the owner of both AMP’D Fitness locations in Brielle and Belmar NJ. Max is also a below knee amputee, hence the name AMP’D. Max had always been an athlete growing up b…

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39. A Bariatric Athlete Journey with Bodybuilder Mary Acosta 48:53

9M ago48:53

48:53

In this episode of the Active Bariatric Nutrition podcast, I interviewed bariatric body builder and endurance runner, Mary Acosta, also known on IG as @marybariatric. We discussed: How Mary had to adjust her mindset to overcome post-op medical complications Mary's current training program in both her lifting and endurance training sessions How Mary…

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Episode 19: "Is my pain bad enough?" 35:29

10M ago35:29

35:29

In this episode, we discuss signs of when to know that you need to intervene with pain that you're having. Find us on the Following! Instagram: @gfy.podcast Spotify: https://open.spotify.com/show/2B84NqR6XqtXWKFB0M21lA?si=00506e8ff1b34b95 Website: https://thegfypodcast.buzzsprout.com Available on all podcast streaming sights!…

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38. All Your Carbohydrate Questions Answered 33:17

10M ago33:17

33:17

In this episode of the Active Bariatric Nutrition Podcast, I answered your submitted questions on carbohydrates. Questions included: What is the difference between net carbs and total carbs and which is better to track? How do I know when it's time to increase my carbs after bariatric surgery? How many grams of carbohydrate should I consume? What's…

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37. Why Is The Scale Increasing When I'm Exercising More? 26:00

10M ago26:00

26:00

In this episode of the Active Bariatric Nutrition Podcast, I discuss: Various contributing factors to seeing the scale increase when you have begun a new exercise program or have a hard or intense workout after bariatric surgery Why the scale may not be the best tool to measure your progress and other ways to do so instead Addressing mindset change…

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36. A Bariatric Athlete Journey with Marye Runnels 43:11

11M ago43:11

43:11

In this episode of the Active Bariatric Nutrition Podcast, I interviewed bariatric athlete Marye Runnels , also known as @marye_in_motion on IG. We discussed: Nutrition and exercise strategies Marye used to address her weight regain after bariatric surgery Marye's lifting program and how it developed over time Marye's experience with plastic surger…

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Episode 18-Chronic Pain Part 2 32:52

11M ago32:52

32:52

Part 2 of our discussion on Chronic Pain we discuss physical reasons why someone can have chronic pain and interventions to solve chronic pain. Find us on the Following! Instagram: @gfy.podcast Spotify: https://open.spotify.com/show/2B84NqR6XqtXWKFB0M21lA?si=00506e8ff1b34b95 Website: https://thegfypodcast.buzzsprout.com Available on all podcast str…

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Episode 17: How to Deal with Chronic Pain Part 1 32:48

11M ago32:48

32:48

In this Episode we discuss potential causes of chronic pain and strategies to address chronic pain from a mental standpoint. In episode two we'll discuss more physical interventions. Find us on the Following! Instagram: @gfy.podcast Spotify: https://open.spotify.com/show/2B84NqR6XqtXWKFB0M21lA?si=00506e8ff1b34b95 Website: https://thegfypodcast.buzz…

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35. A Bariatric Athlete Journey with Ozzie Tirado 38:27

11M ago38:27

38:27

In this episode of the Active Bariatric Nutrition Podcast, I interviewed bariatric athlete, Ozzie Tirado, also known as @_sleeve2fitness_ on IG. We discussed: How he got into HIIT workouts and where he started on his fitness journey How he created his home gym from scratch How he has changed his eating pattern to fuel HIIT workouts His advice on ho…

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34. A Bariatric Athlete Journey with Bodybuilder Ronica Thorp 41:02

11M ago41:02

41:02

In this episode of the Active Bariatric Nutrition Podcast, I interviewed bariatric athlete and bodybuilder, Ronica Thorp, also known as @vsg_twinboymom on IG. We discussed: Where her fitness journey started after surgery and how she got to where she is now Why she decided to take on the challenge of a bodybuilding competition Her training program f…

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33. Everything You Wanted to Know About Protein Supplements 28:59

12M ago28:59

28:59

In this episode of the Active Bariatric Nutrition Podcast, I discuss: Different types of protein supplements available including whey protein concentrate, isolate and hydrolysate, casein, soy, and pea Pros and cons of each for muscle building after bariatric surgery Branched Chain Amino Acid (BCAA) supplements and what the research suggests on thei…

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32. A Bariatric Athlete Journey with Endurance Runner Mykera Boardman 29:36

1y ago29:36

29:36

In this episode of the Active Bariatric Nutrition Podcast, I interviewed bariatric athlete and endurance runner, Mykera Boardman, also known as @bypassingthetime84 on IG and we discussed: How Mykera started running and how she has built up to where she is today Mykera's running program and cross-training routine Running apps that Mykera has used to…

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31. Bariatric Nutrition Myths Busted! 28:38

1y ago28:38

28:38

In this episode of the Active Bariatric Nutrition Podcast, I discuss and dispel these common bariatric nutrition myths: Bariatric patients shouldn't eat carbohydrate rich foods Avoid lifting weights after surgery to prevent weight gain Bariatric individuals will need to eat 800-1200 calories/day for life It is required to eat only 3 meal/day for li…

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Episode 15: Remote Coaching with Kyle Reinstadtler 37:19

1y ago37:19

37:19

In this episode, we speak with Kyle Reinstadtler. He is a strength coach and personal trainer and he gives us his tips on how to create accountability and passion for his patients to succeed. Find us on the Following! Instagram: @gfy.podcast Spotify: https://open.spotify.com/show/2B84NqR6XqtXWKFB0M21lA?si=00506e8ff1b34b95 Website: https://thegfypod…

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30. A Bariatric Athlete Journey with Powerlifter Carla Parson 38:56

1y ago38:56

38:56

In this episode of the Active Bariatric Nutrition Podcast, I interviewed bariatric athlete and powerlifter, Carla Parson, also known as @sunkiss.my.fitness on IG and we discussed: Why Carla decided to get into powerlifting and how it has changed her body composition How to train for a powerlifting competition, including how she structures her lifti…

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Episode 14-Technique 41:28

1y ago41:28

41:28

We discuss how to evaluate your own exercise technique as well as other factors in training and exercising. Find us on the Following! Instagram: @gfy.podcast Spotify: https://open.spotify.com/show/2B84NqR6XqtXWKFB0M21lA?si=00506e8ff1b34b95 Website: https://thegfypodcast.buzzsprout.com Available on all podcast streaming sights!…

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29. Implementing the Bariatric Sports Nutrition Pyramid 39:47

1y ago39:47

39:47

In this episode of the Active Bariatric Nutrition Podcast, I discuss: Understanding the bariatric nutrition basics and which behaviors are critical for long term success When to focus on specific calorie and macro goals to enhance performance Implementing timing of meals and snacks to optimize exercise What and when to implement specific ergogenic …

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Episode 13: How to evaluate social media with Matt Selba 59:49

1y ago59:49

59:49

In this episode, we review some social media posts pertaining to injuries and get insight on how a general person with no background in anatomy and injuries can see if a social media post is legit or not. Find us on the Following! Instagram: @gfy.podcast Spotify: https://open.spotify.com/show/2B84NqR6XqtXWKFB0M21lA?si=00506e8ff1b34b95 Website: http…

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28. Everything You Wanted to Know about Body Composition with Nina Crowley, PhD, RDN, LD 56:48

1y ago56:48

56:48

In this episode of the Active Bariatric Nutrition Podcast, I interviewed Dr. Nina Crowley, Phd, RDN, LD, also known as @ninamcrowley on IG and we discussed: What are better metrics to track other than BMI and weight and why What is body composition and the separate body compartments What testing methods are available for body composition How often …

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27. How To Establish Life Long Habits That Stick with Kate Fuss, PA-C 40:38

1y ago40:38

40:38

In this episode of the Active Bariatric Nutrition Podcast, I interviewed Kate Fuss, PA-C, also known as @banana.bariatrics on IG and we discussed: How to create and establish life long habits after bariatric surgery How to habit stack Strategies to address weight regain after bariatric surgery Banana Bariatrics online support group community You ca…

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26. Are You Underfueling For Your Exercise Level? 25:02

1y ago25:02

25:02

In this episode of the Active Bariatric Nutrition Podcast, I discuss: What does underfueling for your exercise level actually mean? Signs and symptoms of underfueling Strategies to prevent underfueling for exercise after bariatric surgery Let me know what you thought of the episode! To learn more about my 1:1 Bariatric Nutrition Coaching Programs, …

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25. Vitamin and Mineral Supplements for the Bariatric Athlete 29:35

1y ago29:35

29:35

In this episode of the Active Bariatric Nutrition Podcast, I discuss: The importance of taking your bariatric vitamin and mineral supplements to prevent deficiencies and enhance performance Which nutrients a bariatric athlete is at higher risk of deficiency for and how they impact your workouts Dosing and timing strategies for your bariatric multiv…

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24. A Bariatric Athlete Journey with Bodybuilder Justin Schork 31:24

1y ago31:24

31:24

In this episode of the Active Bariatric Nutrition Podcast, I interviewed bariatric athlete and weightlifter, Justin Schork, also known as @just_getting_started_fit on IG and we discussed: How Justin's weight loss journey has impacted how he raises his kids Justin's current lifting program including frequency, duration, reps/sets How Justin has chan…

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23. All Your Creatine Questions Answered with Dr. Darren Candow 52:29

1y ago52:29

52:29

In this episode of the Active Bariatric Nutrition Podcast, I interviewed one of the world's leading researchers of creatine monohydrate Dr. Darren Candow, PhD, CSEP-CEP, also known as @dr.darrencandow on IG and we discussed: How Dr. Candow got involved in creatine research Why we should be interested in creatine monohydrate and how it is used in ou…

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