Best Nick Felice Podcasts (2024)

1
How Kirstin rediscovered her natural ability to sleep after feeling completely dependent on sleeping pills (#59) 1:10:01

2h ago1:10:01

1:10:01

Listen to the podcast episode (audio only) Kirstin began using medication every now and then to help her sleep on Sunday nights. When she faced a big personal challenge that made sleep more difficult, she started to use it more often. The plan was to take a small dose to get her through that difficult period and then stop the medication because she…

1
A Flawed Double and Different Good-Byes for Bill and Angel .::. Fresh Takes 5/29/24 45:10

2d ago45:10

45:10

It was a busy Memorial Day weekend of sports and Fresh Takes tackles as much as possible. Nick Felice and Paul Russo discuss the NBA Playoffs being a flop in the Conference Finals. The Celtics have already advanced, and the Mavericks will look to do the same on Thursday. Next, the guys talk about Angel Hernandez retiring from umpiring in the MLB. N…

1
Game Sevens, McDavid Advances, and Motorsports Christmas .::. Fresh Takes 5/22/24 55:07

5h ago55:07

55:07

Another exciting week of sports has come and gone, and Fresh Takes is ready to discuss. Nick Felice and Paul Russo talk about the NBA Playoffs that now see one traditional market remain. They talk about the Nuggets falling in game seven to Minnesota and what really went wrong with the Knicks. The guys talk about the Oilers finally getting over the …

1
Debuts, Joker, and Chippy Moments .::. Fresh Takes 5/15/24 52:46

13d ago52:46

52:46

The action has turned up to 11 in the sports world and a new Fresh Takes tackle some of those headlines. Nick Felice and Paul Russo discuss the much-anticipated MLB debut of Pittsburgh Pirates pitcher Paul Skenes. Next, the guys talk about the continuing NBA and NHL playoffs as recently minted three-time MVP Nikola Jokic gets a foothold in the Nugg…

1
America's Weekend at the Races .::. Fresh Takes 5/8/24 43:19

5d ago43:19

43:19

It was a weekend filled with horsepower in the United States. Nick Felice and Paul Russo recap it all on Fresh Takes. The guys talk about the Kentucky Derby and the photo finish that saw Mystic Dan claim victory. F1 made its return across the Atlantic in Miami saw Lando Norris secure his win. Nick and Paul talk about that race and the closest finis…

1
Eras Ending in the NBA and NHL, Baseball Being Baseball .::. Fresh Takes 5/1/24 56:09

1M ago56:09

56:09

The times are changing in the worlds of basketball and hockey. Nick Felice and Paul Russo discuss the changing of the guard on Fresh Takes. The guys talk about the more than likely end of the LeBron with the Lakers era but the deeper signal that it shows. They talk about the rest of the playoffs in the NBA as emotions and series hit a fever pitch. …

1
How Summer let go of trying to control her sleep, her thoughts, and her feelings — and regained control over her life (#58) 1:08:41

1M ago1:08:41

1:08:41

Listen to the podcast episode (audio only) When Summer experienced consecutive nights of insomnia, sleep started to consume her life. She started taking time off work and she began endlessly researching sleep. Summer felt that if she could get rid of anxiety and stress things would improve — but this led to even more of a struggle as Summer went to…

1
A Podcast in Two Minute Review .::. Fresh Takes 4/24/24 50:40

1M ago50:40

50:40

Fresh Takes tackles the NBA Playoffs this week. Nick Felice and Paul Russo review a chaotic but excellent start to the basketball postseason. They discuss the heightened observations around late-game officiating. They guys talk about the NFL Draft this weekend and how they hope their teams build for the future.…

1
Play-In, Play-Off .::. Fresh Takes 4/17/24 58:24

2M ago58:24

58:24

Fresh Takes is back in the studio for the week. Nick Felice and Paul Russo discuss the winter sports heading into the playoffs. They talk about the NBA play in games so far and what to expect through the first couple of rounds. The guys talk some NHL as the Rangers take home the President's Cup. Lastly, Paul talks about Syracuse's spring game this …

1
UConn Goes Back-to-Back, MLB's New Pitching Crisis .::. Fresh Takes 4/10/24 57:46

2M ago57:46

57:46

For the second year in a row, the UConn Huskies are men's college basketball champions. Nick Felice and Paul Russo discuss the tournament as a whole from what was an eventful season of college hoops. The guys talk about the legacy of this team and where they rank all-time. They also talk about the South Carolina Gamecocks securing the women's crown…

1
The Everything Episode .::. Fresh Takes 4/3/24 1:03:36

2M ago1:03:36

1:03:36

Fresh Takes discusses plenty of sports topics on this edition of the podcast. Nick Felice and Paul Russo begin with the upcoming eclipse next week and what they are looking forward to on Monday. Then the guys talk about the Final Four for both men's and women's brackets. Nick and Paul then talk about the opening weekend of baseball games and Paul r…

1
Sweet Sixteen, Opening Day, and Spring is Here .::. Fresh Takes 3/27/24 58:15

2M ago58:15

58:15

Nick Felice and Paul Russo have plenty to discuss on this week's edition of Fresh Takes. The guys begin with a very chalky Sweet Sixteen in March Madness. But it hasn't been the higher seeds dominating. The guys discuss the opening rounds and preview the weekend of hoops ahead. Nick and Paul turn to Opening Day for the MLB on Thursday. The guys tal…

1
How Nina overcame insomnia by embracing wakefulness and dropping the struggle (#57) 1:03:48

1M ago1:03:48

1:03:48

Listen to the podcast episode (audio only) Nina typically dealt with occasional periods of sleep disruption by taking some form of over-the-counter medication. When she fell pregnant this was no longer an option. Work stress seemed to make sleep more difficult and so Nina stopped taking on work. Her sleep would improve but every time she started wo…

1
MLB 2024 Preview .::. Fresh Takes 3/20/24 1:11:04

3M ago1:11:04

1:11:04

The boys of summer are wrapping up their spring activities and the 2024 MLB season is here. Fresh Takes tackles the season ahead. Paul Russo and Nick Felice preview the season. They make their predictions, discuss the headline-making players, and what to expect throughout the summer months.

1
Shrinking Bubbles and Big Names Moving in the NFL .::. Fresh Takes 3/13/24 48:42

3M ago48:42

48:42

Nick Felice and Paul Russo are back with an all-new Fresh Takes. The guys take a look at the NCAA Tournament landscape as auto-bids are being secured as the power conferences get their tournaments started. With NFL free agency in full swing, Nick and Paul discuss the major signings like Kirk Cousins to Atlanta, Saquon Barkley to the Eagles, and Der…

1
Bubble Watch 2024 .::. Fresh Takes 3/6/24 47:49

3M ago47:49

47:49

Nick Felice and Paul Russo are ready for one of their favorite times of the sports year, March Madness. The guys discuss the teams looking to make it into the big dance as power conferences wrap up their regular season and the mid-majors start tournament play. They also talk about who is number one as the cycle continues of no one seemingly wants t…

1
How Kreuza dealt with insomnia and somniphobia by practicing more acceptance and less resistance (#56) 1:07:06

2M ago1:07:06

1:07:06

Listen to the podcast episode (audio only) In this episode, Kreuza shares her journey through the challenging landscape of insomnia and somniphobia — a fear of sleep. Initially, she found Cognitive Behavioral Therapy for Insomnia (CBT-I) techniques helpful. However, when sleep problems returned as somniphobia, the same techniques faltered. Feeling …

1
Turn the Page to a New Season .::. Fresh Takes 2/14/24 51:29

4M ago51:29

51:29

The Super Bowl has come and gone, which means a new season is upon us. Fresh Takes dives into recapping the big game, that saw the Chiefs repeat as champions over the 49ers in overtime. Paul and Nick then switch over to baseball as all teams have had their pitchers and catchers report to spring training sites over the past five days. They wrap up t…

1
Super Bowl Showdown .::. Fresh Takes 2/7/24 50:16

4M ago50:16

50:16

Tune in to Fresh Takes with hosts Nick Felice and Paul Russo as they dive into the highly anticipated Super Bowl showdown between the Kansas City Chiefs and the San Francisco 49ers. In this episode, Nick and Paul provide expert analysis, breaking down key players, game strategies, and predictions for the big game. Additionally, they explore the exc…

1
Gridiron Thrills, Hoops Highlights, and Midseason Check-In .::. Fresh Takes 1/31/24 58:21

4M ago58:21

58:21

Join hosts Nick Felice and Paul Russo on Fresh Takes as they dive into the excitement of the NFL Conference Championship Weekend, breaking down the thrilling victories of the Chiefs over the Ravens and the 49ers' come-from-behind win against the Lions. In this episode, the duo provides a comprehensive recap of each game and offers early insights in…

1
How Rachel got out of the insomnia struggle by being more flexible, more accepting, and more present (#55) 53:58

4M ago53:58

53:58

Rachel’s struggle with insomnia started in grad school. She tried everything from sleep aids to strict bedtime rules and routines to improve her sleep, but nothing worked. The harder she tried to fix her sleep and get rid of sleep-related anxiety, the more difficult things became. The turning point came when Rachel changed her approach. She stopped…

1
Playoff Heartbreaks, Hall of Fame Honors .::. Fresh Takes 1/24/24 58:56

4M ago58:56

58:56

Join hosts Nick Felice and Paul Russo on Fresh Takes as they navigate the aftermath of a thrilling NFL Divisional Round, reflecting on the heartbreaks and triumphs of the Bills, Buccaneers, Packers, and Texans. In this episode, the duo offers an exclusive preview of the upcoming Conference Championship Weekend, analyzing the matchups between the Ra…

1
Gridiron Whirlwind and Baseball Hall of Fame Anticipation .::. Fresh Takes 1/16/24 50:22

5M ago50:22

50:22

Join hosts Paul Russo and Nick Felice on Fresh Takes as they navigate the aftermath of a thrilling Super Wild Card Weekend in the NFL. In this episode, the duo dissects the unexpected blowouts of the Cowboys and Eagles, pondering the future of these teams and making bold predictions for the upcoming Divisional Round. Shifting gears to the college f…

1
NFL Season Finale, Super Wild Card Weekend, and CFP Championship .::. Fresh Takes 1/10/24 1:06:39

5M ago1:06:39

1:06:39

Join hosts Nick Felice and Paul Russo on Fresh Takes as they dive into the thrilling conclusion of the NFL regular season. In this episode, the duo delivers a comprehensive recap of the season, setting the stage for the upcoming Super Wild Card Weekend and predicting matchups that will define the Divisional Round of the NFL Playoffs. Switching gear…

1
CFP Drama, NFL Playoff Picture, and Week 18 Predictions .::. Fresh Takes 1/3/24 54:37

5M ago54:37

54:37

Join hosts Nick Felice and Paul Russo on Fresh Takes as they unravel the gripping College Football Playoff semifinals. In this episode, the duo dissects the thrilling overtime victory by Michigan and scrutinizes Alabama's fourth-down call. Nick and Paul also dive into the Sugar Bowl, where Washington narrowly survived against Texas, setting the sta…

1
NFL Week 17, College Bowls, and The Iron Claw Review .::. Fresh Takes 12/27/23 58:56

5M ago58:56

58:56

In this episode, Nick and Paul kick off with a comprehensive recap of the weekend in the NFL, diving into the quarterback shake-ups and dissecting the evolving playoff picture with just two weeks left in the regular season. The duo shares their bold Week 17 predictions and shifts gears to the thrilling world of college bowl season, discussing stand…

1
NFL Action, Bowl Season, and Christmas Cheer .::. Fresh Takes 12/20/23 59:36

6M ago59:36

59:36

In this episode, Nick and Paul break down the weekend's NFL action, sharing their insights on the Bills dominating the Cowboys and the Chargers parting ways with head coach Brandon Staley. Gear up for Week 16 as the hosts make their picks and predictions. Shifting to the college gridiron, the duo explores the exciting bowl season, with Paul offerin…

1
Gridiron Surprises, Heisman Heat, and MLB Moves .::. Fresh Takes 12/13/23 55:25

6M ago55:25

55:25

In this episode of Fresh Takes, hosts Paul Russo and Nick Felice unravel the NFL drama from the past weekend, dissecting the Chiefs' loss to the Bills and the aftermath. The duo delves into the accomplishments of New York's football teams, highlighting Tommy Devito and Zach Wilson's conference offensive player of the week honors. They navigate thro…

1
CFP Surprises, Fran Brown's Impact, and Week 14 NFL Picks .::. Fresh Takes 12/6/23 59:32

6M ago59:32

59:32

In this episode of Fresh Takes, hosts Nick Felice and Paul Russo delve into the College Football Playoff field, discussing the surprises and notable absences, like undefeated Florida State. They break down the action from conference championship weekend, sharing insights into the future of college football. The hosts also analyze Fran Brown's openi…

1
NFL Post-Thanksgiving Turmoil, Coaching Carousel, Hoops Highlights .::. Fresh Takes 11/29/23 1:05:12

6M ago1:05:12

1:05:12

Join hosts Nick Felice and Paul Russo in this special Thanksgiving weekend episode of Fresh Takes as they navigate the post-holiday turmoil in the NFL. The duo reflects on the rough Thanksgiving games and delves into the Bills' overtime heartbreak against the Eagles, dissecting key moments that left fans on the edge of their seats. Nick and Paul sh…

1
How Jessica broke free from insomnia by letting go and accepting it without judgement (#54) 1:02:16

6M ago1:02:16

1:02:16

Listen to the podcast episode (audio only) Jessica’s journey with insomnia began on a family vacation when she suddenly found it really hard to sleep. When she got home, her sleep recovered — until it was time to travel again. This pattern repeated itself, with sleep getting more difficult each time she traveled until insomnia stuck around even aft…

1
NFL Headlines, College Carousel, Thanksgiving Bocce Extravaganza .::. Fresh Takes 11/22/23 49:31

7M ago49:31

49:31

Join hosts Nick Felice and Paul Russo in the latest episode of Fresh Takes as they navigate the exhilarating twists and turns of Week 11 in the NFL. The dynamic duo dissects the headline-making games, delivering spirited commentary on the standout plays and unexpected surprises that unfolded. Get ready for a rollercoaster ride through the NFL lands…

1
NFL Shakeup, College Controversies, and Big Brother's Grand Finale .::. Fresh Takes 11/15/23 1:03:31

7M ago1:03:31

1:03:31

In this episode, the hosts dive into the NFL weekend, dissecting the Bills' challenging season and the team's decision to part ways with offensive coordinator Ken Dorsey. Explore the impact of Deshaun Watson's season-ending injury on the Browns' pursuit of the AFC North title and catch up on last weekend's picks as Nick and Paul gear up for Week 11…

1
NFL Highlights, College Upsets, and Revving Up for Basketball Season .::. Fresh Takes 11/8/23 59:29

7M ago59:29

59:29

In this episode, dive deep into the thrilling moments of the past NFL weekend as Nick and Paul dissect standout performances, unexpected upsets, and game-changing plays. Tune in as they recap their previous week's picks and make bold selections for Week 10, offering valuable insights for football enthusiasts and bettors alike.Shifting to the colleg…

1
NFL Parity, Trade Deadline Moves, and Championship Dreams .::. Fresh Takes 11/1/23 49:09

7M ago49:09

49:09

In this episode, dive deep into the past weekend of the NFL as Paul and Nick explore the unpredictability of the league, discussing the challenges in determining the best team amidst fierce competition. They dissect the intriguing trades made at the deadline, notably the Washington Commanders' strategic moves and the surprising firing of Raiders' h…

1
How Eric got his life back from insomnia by focusing on what he can control (#53) 1:06:19

6M ago1:06:19

1:06:19

Listen to the podcast episode (audio only) Eric’s insomnia journey began after he woke in the middle of the night and experienced a huge panic attack. From then on, sleep became very difficult. As he tried to fix things, Eric stopped watching TV in bed with his wife — something they both enjoyed. He tried napping, even though he never used to nap i…

1
NFL Surprises, College Football Highlights, World Series Predictions .::. Fresh Takes 10/25/23 57:53

7M ago57:53

57:53

In this episode, dive deep into the Week Seven results of the NFL, where unexpected outcomes and standout performances took center stage. Paul and Nick dissect the games, offering sharp analysis and bold predictions for what's ahead in Week Eight. Prepare for a thrilling discussion as they make their picks, with Nick regaining sole possession of fi…

1
NFL Upsets, College Dominance, and MLB Playoff Frenzy .::. Fresh Takes 10/18/23 1:03:22

8M ago1:03:22

1:03:22

Get ready for another exhilarating episode of Fresh Takes, where hosts Paul Russo and Nick Felice deliver insightful analysis and bold predictions on the latest sports action. In this episode, they dissect the surprises of Week Six in the NFL. They discuss the downfall of undefeated teams and the unexpected losses of supposed juggernauts like the 4…

1
NFL Surprises, College Football Upsets, and MLB Playoff Drama .::. Fresh Takes 10/11/23 54:24

8M ago54:24

54:24

In this episode, dive deep into Week Five of the NFL. The Washington Commanders faced a tough loss against the Chicago Bears, the Bills struggled against the Jaguars, and the San Francisco 49ers continued their dominant streak. Join Paul and Nick as they dissect the highs and lows of the NFL weekend, offering expert analysis and keen observations.T…

1
NFL Dominance, College Challenges, and MLB Wild Card Drama .::. Fresh Takes 10/4/23 55:06

8M ago55:06

55:06

Get ready for Fresh Takes where hosts Paul Russo and Nick Felice deliver expert insights on the week that shook the sports world. The duo dissects the NFL's latest highlights, including the Buffalo Bills' dominating win against the Dolphins, the Giants' ongoing struggles, the Chiefs' close call against the Jets, and the challenges faced by New Engl…

1
How Gerry used mindfulness and self-kindness to move away from an endless struggle with insomnia (#52) 59:30

8M ago59:30

59:30

Listen to the podcast episode (audio only) Gerry struggled with sleep for decades. The more he struggled, the more effort he put into sleep and the more effort he put into sleep, the more he struggled. Eventually, Gerry realized that trying to make sleep happen was only making things even more difficult. With this realization, Gerry changed his app…

1
NFL Week Three Recap, College Football Drama, and Big Brother 25 Update .::. Fresh Takes 9/27/23 50:51

8M ago50:51

50:51

In this episode, Paul Russo and Nick Felice kick off with a comprehensive review of NFL Week Three, highlighting notable headlines like the Miami Dolphins' stunning 70-20 victory over the Broncos, the Buffalo Bills' impressive defensive showcase against Washington, and the Arizona Cardinals' exhilarating win over the Cowboys. Get ready for their ex…

1
Football Highs and Lows .::. Fresh Takes 9/20/23 42:57

9M ago42:57

42:57

Join hosts Paul Russo and Nick Felice on Fresh Takes, in this episode, they dive into the exciting happenings of the NFL's second week. Key stories like the Buffalo Bills' impressive resurgence and notable injuries to stars like Nick Chubb and Saquon Barkley, while also providing comprehensive recaps of pivotal matchups. Don't miss their expert wee…

1
Early Season Football Frenzy .::. Fresh Takes 9/13/23 52:27

9M ago52:27

52:27

Week one of the NFL season is in the books, and Paul Russo and Nick Felice have plenty to talk about on this episode of Fresh Takes. The guys talk about the curse of the weekend at Metlife Stadium as the Giants were blown out and Aaron Rodgers was lost for the season due to injury. The guys discuss the games that got their attention and make their …

1
Football Season is Here .::. Fresh Takes 9/6/23 38:33

9M ago38:33

38:33

One of the favorite episodes of the podcast every year, the football preview show is here. Paul Russo and Nick Felice preview the NFL, offering predictions, thoughts, and fantasy advice for the 2023 season. The guys make their Week One picks which will be tracked for the first time. Paul and Nick also discuss the opening two weeks of college footba…

1
How Anne-Claire moved away from the insomnia struggle by practicing new habits and being more willing to experience insomnia (#51) 1:07:00

9M ago1:07:00

1:07:00

Listen to the podcast episode (audio only) As a business owner, Anne-Claire began overextending herself and her sleep started to suffer. She reduced her workload and experimented with supplements and medication but her sleep seemed to get even worse. After deciding that she didn’t want to continue using medication, Anne-Claire began to explore whet…

1
College Football Preview featuring Cheeseburgers .::. Fresh Takes 8/23/23 46:35

10M ago46:35

46:35

College football is back this weekend. Paul Russo and Nick Felice look ahead to the 2023 season. The guys talk about the major headlines and news as Jim Harbaugh and Michigan impose a three-game suspension due to recruiting violations during the dark period and a cheeseburger. Paul and Nick talk about Notre Dame and Syracuse as the teams find thems…

1
Conference Realignments and NASCAR at The Glen .::. Fresh Takes 8/9/23 52:11

10M ago52:11

52:11

It was a simpler time back when college athletic departments were in conferences regional to their institutions. Paul Russo and Nick Felice talk about the recent news on the implosion of the PAC-12 as teams are leaving the conference for the Big 10 and Big XII. The guys debate what will happen next and the implications for other conferences, both b…

1
MLB's Trade Deadline, Running Back Union, and Big Brother 25 .::. Fresh Takes 7/26/23 40:18

10M ago40:18

40:18

Paul Russo and Nick Felice return for an all-new Fresh Takes. The guys discuss the latest on the MLB trade rumors as the trade deadline approaches next week. They talk about the NFL where the running backs are taking a stand as training camps begin. Lastly, Paul and Nick talk about the new season of Big Brother that begins next week and what the pr…

1
How Jessy separated herself from her thoughts, moved away from medication, and transformed her relationship with sleep (#50) 1:07:37

10M ago1:07:37

1:07:37

Listen to the podcast episode (audio only) The stress of COVID and the breakup of Jessy’s community created a period of sleep disruption that she couldn’t shake off, no matter how hard she tried. At first, she found it really hard to fall asleep and soon after that she started to wake during the night and found it hard to fall back to sleep, too. D…

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Nick Felice Podcasts

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