With 42 years of being the "Fat Kid," I am thrilled to share experiences in confidence-building throughout my life! Come along with me and my wife Amanda, who also just happens to be a "Skinny Kid". We are on a mission to change the views of health and wellness in the US, heck maybe even the globe! The Fat Kid Podcast is a collection of interviews, stories, insights, and jokes mixed in with some self-help, research articles, and more! We intend to have fun, but explore topics and people that ...
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Our special show talking all things Brighton & Hove Albion in the Premier League, with special guests each week. We look back at their last match, and preview their upcoming game.
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#46 Jodi Carrigan- Curiator of Primates at Zoo Atlanta
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Jodi has one of the coolest jobs out there! She works with Gorillas! Well, not just gorillas but all things primate at the Zoo Atlanta! "Jodi has been working with primates for over 19 years, most of them at Zoo Atlanta, with a keen interest in western lowland gorillas. Before joining Zoo Atlanta, she worked with primates at Zoo Miami and the Pitts…
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#45- Toby Weaver, Antler Canyon Outfitters- "A bull bugled in her face at 20 yards...she could not have released that arrow if she wanted to!"
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Toby Weaver spends his life in the woods; we should all be jealous of him! As the owner of Antler Canyon Outfitters, he provides a very special experience to hunters worldwide. While his job is being in the field, spotting game, and putting his clients in the right position, he can only lead a horse to water. No matter your weapon type, seeing an e…
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S7 Ep25: Roberto De Zerbi, Bart Verbruggen and Sally Freedman
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Albion Head coach Roberto De Zerbi on "crucial" Forest win, Baleba and Moder. Goalkeeper Bart Verbruggen discusses clean sheets and Roma. And author and fan Sally Freedman on Europa league and 10 Premier league matches to go.By BBC Sussex
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Former Albion defender and Serie A commentator Adam Virgo previews Roma game, and Boxpark founder Roger Wade on European experiences and Amex plans.By BBC Sussex
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#44- Eric Malzone- "Steve Rinella is like the Anthony Bourdain of hunting" How Youtube got him through his first whitetail harvest!
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Eric Malzone is very easy to talk to, probably because he is a podcast host himself or maybe because he is just a genuine guy! The "Future of Fitness Podcast" has been running for the last 4+ years, and is one of the top fitness and health podcasts today! Eric covers everything, and I mean everything in the very fast-moving industry of health and f…
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#43- Daria Lucchesi & Jack Bushey- Gritty and tenacious, yes! Doing things the right way, also yes!
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Crazy Lucchesi is her Instagram handle. She's far from crazy, but she for sure is a beast on and off the field! Daria Lucchesi is a former JMU Women's Lacrosse National Champion! You heard that right, National Champion! She and her team also won two CAA titles in her tenure, and she's got the rings to prove it! To say that JMU lacrosse is a top-per…
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S7 Ep 23: Danny Welbeck, Adam Lallana and Phil McNulty
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Albion striker Danny Welbeck on wingers back, and momentum. Adam Lallana on Roberto De Zerbi. And BBC's Chief Football writer Phil McNulty discusses Everton on and off the pitch, and Sam Jewell departure.By BBC Sussex
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#41- Jessica Sikora- Founder and CEO of Superbands
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Check out this inspiring interview with Jessica Sikora, founder of the non-profit Superbands! Jessica's passion for music and mental health advocacy has led her to create a platform that connects teens and young people with their favorite artists while also providing mental health resources and support. Through her own struggles with mental health,…
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#42- Pat "Shoney" Schoennagel- "Not many people can come an go in this world without experiencing pain, Lia did"
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Pat is a lifelong friend. He is also a husband, business leader, and father to three beautiful children. Two of which reside only in their family's hearts and memories. Tragedy struck the Schoennagel's lives not once, but twice, and sadly claimed the lives of two of their beautiful children. While this story is hard to listen to, it also has a silv…
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S7 Ep22: Lewis Dunk, Shannon Ruth and Tom Barclay
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Albion skipper Lewis Dunk on the Palace win and adding goals to his game. Under 21s coach Shannon Ruth discusses preparing Academy players for the First team. And the Sun's Spurs reporter Tom Barclay previews this weekend's trip to the Tottenham Stadium.By BBC Sussex
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S7 Ep21: Jason Steele, Andy Naylor and Andy Giddings
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Albion goalkeeper Jason Steele on Wolves draw and the months to come. The Athletic's Andy Naylor discusses De Zerbi, Ferguson and Lamptey. And BBC Sheffield's Andy Giddings talks about the return of Chris Wilder, and their thoughts on the FA Cup.By BBC Sussex
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S7 Ep20: Roberto Rojas, Mike Taylor and Luke Edwards
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Reporter Roberto Rojas talks about Julio Enciso's impact back in Paraguay. Journalist Luke Edwards discusses Valentin Barco and Albion selling their top players. And BBC commentator Mike Taylor helps preview the Premier League visit of Wolves.By BBC Sussex
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S7 Ep19: Lewis Dunk, Bart Verbruggen and Jonathan Harding
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Albion skipper Lewis Dunk on FA Cup, Bart Verbruggen discusses his progress, and German football expert Jonathan Harding talks about Deniz Undav, Pascal Gross and Mahmoud Dahoud.By BBC Sussex
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#40- Jacqueline M. Baker- How she became the "Unexpected Leader", and maybe why you should too!
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Jacqueline M. Baker is the author of The Unexpected Leader. She is also the founder of a consultancy Scarlet, whose mission is to focus on and teach "Timeless modern leadership guidance for your career, home, and life". Her career and life have taken many twists and turns over the years, but in her words, she is "always wide open to new opportuniti…
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S7 Ep18: Lewis Dunk, Guy Butters, Ian Chapman and Nick Godwin
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Albion skipper Lewis Dunk on Arsenal and Crystal Palace, ex-players Guy Butters and Ian Chapman discuss Albion Foundation work, and BBC's Nick Godwin previews Palace game.By BBC Sussex
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S7 Ep17: Bart Verbruggen, George Boxall and Tony Bloom
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Albion goalkeeper Bart Verbruggen on recent results and Europe, Seagulls fan and French football expert George Boxall discusses Marseille, and owner Tony Bloom talks about new club documentary and Europa league.By BBC Sussex
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S7 Ep16: Lewis Dunk, Paul Barber, Bobby Zamora and JP Van Hecke
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Albion players Lewis Dunk and JP Van Hecke discuss Athens win and Chelsea defeat. Chief exec Paul Barber talks about academy and the January transfer window. Former striker Bobby Zamora gives his thoughts on the season and Evan Ferguson. And we preview the Brentford and Burnley matches.By BBC Sussex
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S7 Ep15: Jack Hinshelwood, Kostas Lianos and Norman Cook
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Albion midfielder Jack Hinshelwood on Forest win and family support, Greek journalist Kostas Lianos discusses AEK Athens' recent form, Albion fan Norman Cook talks about his gig in Greece, and we preview the Chelsea game.By BBC Sussex
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S7 Ep14: Brian Owen, Simon Davis and David Jackson
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Brian Owen from the Argus discusses Europe and the season so far, Swansea commentator Simon Davis updates the team on the progress of Carl Rushworth and BBC Nottingham's David Jackson helps preview the trip to Forest.By BBC Sussex
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#39 Matt Thomann- "I used to be a school administrator, and for a little while I had to have a kindergarten teacher come and tutor me. Talk about a humbling experience!" Recovering from a stroke, positive ...
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Matt Thomann of Mental Mettle is a former Athletic Director turned into a sports/mental/life performance coach. Beyond that, he is a father, husband and friend. Matt had a unique and challenging life experience. After getting diagnosed with testicular cancer and having surgery to treat it, he suffered an ischemic stroke. Leaving him to relearn how …
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#38 Damien Paumi- Fathering, Finances, Fitness, Friendship
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Damien is a friend I met through lacrosse. While not being a Dad, Damien and his company help people live better lives through financial planning! He is always his authentic self but continues to look for ways in his life to mentor and be mentored. Listen in as we discuss: Parenting His weight loss journey, losing over 50 lbs Keeping up with fitnes…
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S7 Ep13: Jason Steele and Jan Paul van Hecke
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Albion keeper Jason Steele on Sheffield United draw and squad depth, Dutch defender Jan Paul van Hecke reflects on Ajax win and growing in Europe, and Johnny Cantor and Warren Aspinall discuss season so far heading into international break.By BBC Sussex
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#37 Lon Stroschein- Normal 40 and "The Trade"- Author, Mentor and just good dude!
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Remember when you thought to yourself, "Is this what I am going to do for the rest of my life?" I do! No, it wasn't a "take this job and shove it" type of feeling, but more of a longing to do something different, a calling if you will. Something that held a higher personal connection to an internal sense of spirit... There are a lot of reasons why …
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S7 Ep12: Lentin Goodijk and Werner Schroer
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Ajax reporter Lentin Goodijk and Werner Schroer from Dutch Seagulls preview Thursday's Europa League tie. Johnny and Warren also discuss Everton and Sheffield United.By BBC Sussex
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S7 Ep11: Adam Lallana, Garry Nelson, Kevin Bremner and Paul Barber
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Albion midfielder Adam Lallana discusses the squad’s young talent, former players Garry Nelson & Kevin Bremner look at the progress of the club and Deputy Chairman Paul Barber provides the background to plans for a new fan zone and events venue at the Amex.By BBC Sussex
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S7 Ep10: Michael Statham and the Brighton Bard
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Dutch football expert Michael Statham discusses Ajax problems and Thursday's Europa League tie. And Albion fan Jonathan Bradshaw on season, Europe and new book.By BBC Sussex
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Football finance expert and Albion fan Kieran Maguire discusses riches of the Champions League, Premier league ownership, Manchester City and the Seagulls' season. We also talk Marseille, Liverpool and the weekend trip to City.By BBC Sussex
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Former Marseille winger Chris Waddle on his time at Albion's next Europa league opponents. French football expert Julien Laurens discusses the challenge for the Seagulls. And Warren and Johnny look back at the Villa defeat and ahead to the visit of Liverpool.By BBC Sussex
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#36 Curt Dudley- "The Voice of JMU"
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Curt has been a staple of JMU athletics since 1988! He bleeds Purple and Gold! He has been around sports his entire life, and it shows through his work with the University as well as the Harrisonburg Turks, a summer collegiate baseball league. Curt has taken traditional media outlets and grown with them over time! As a true innovator in the world o…
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S7 Ep7: Billy Gilmour and Vasilis Sambrakos
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Albion midfielder Billy Gilmour looks ahead to club's debut in European football and rotation, Greek football journalist Vasilis Sambrakos talks about first opponents AEK Athens, and we discuss Manchester United win and visit of AFC Bournemouth.By BBC Sussex
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#35 Lucine Sihelnik- "Fiercely Friendly" mother, entrepreneur, business and community leader!
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Meet my friend Lucine. She is awesome! As a self-described "Fiercely Friendly" person, she has paved her path on her terms. Initially following the conventional path, she saw success in many different avenues of her life, but it wasn't what she wanted to do. So, she changed her plans! Listen in as we talk about: Being a Mom and having the confidenc…
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S7 Ep6 Special: Tony Bloom, Jeremy Smith and Simon Stone
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Albion chairman Tony Bloom on De Zerbi and Europe, Seagulls fan and French football expert Jeremy Smith discusses Europa league opponents Marseille, and the BBC's Simon Stone previews Manchester United game.By BBC Sussex
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#34 Jason Khalipa- Crossfit Games Champion, NC Fit owner, announcer. "How to AMRAP your life, so that you can be present in every part of it!
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Jason Khalipa is a whirl wind of a guy! If he's not moving there's a problem, or at least that’s the way it seems! He is either working on or has figured out ways to show up in almost every facet of his life. A father, husband, businessman, athlete and more! By approaching every day with the AMRAP mentality (As Many Reps As Possible) it forces him …
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# 33 Casey Kroll- Former JMU lineman and coach, inspired to help other coaches maintain their health through the BIG MAN FOUNDATION.
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Casey Kroll has a unique story, probably one that has never been told before. Heading into JMU, Casey was a tall "skinny" tight end. Once on campus, they turned his large frame into a Big Man upfront. In other words, offensive lineman! That’s not the unique part. In fact that happens alot! During his tenure at JMU, Casey played a big role in the 20…
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S7 Ep5: Evan Ferguson, Tony Hayes, Joel Veltman & Michael Statham
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Albion striker Evan Ferguson reflects on his Premier League hat-trick, Tony Hayes from Irish Seagulls joins the podcast and defender Joel Veltman & Dutch football journalist Michael Statham preview the Europa League games against Ajax.By BBC Sussex
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#32- Michael O'Brien "I had a moment that I said, whomever is listening, if you save my life, I promise I will stop chasing happiness."
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Michael's last bad day was in 2001, when he was hit head-on by a Ford Explorer going 40 miles an hour while biking toward the vehicle. While time slowed down in his mind, it did not slow down enough for him to avoid the collision. After many rounds of surgery and months of recovery, he was told that he would never live the same life he had before. …
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S7 Ep4: Adam Lallana, Adam Virgo and The Artic Terns
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Albion midfielder Adam Lallana on positives and Pascal Gross, former Seagulls defender Adam Virgo discusses Europa league draw and Carlos Baleba, and The Artic Terns talk about their single "Where Seagulls Dare".By BBC Sussex
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#31- John Defilippo- Head Coach of the New Orleans Breakers- " Locker room leadership and trust is what builds teams"
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The infamous Johnny Cash song states, "I've been everywhere, man..." Well, so has John Defilippo. Finishing up his 17th season of coaching professional football, it doesn't look like he is ready to stop any time soon! As current Head Coach for the New Orleans Breakers in the USFL, he led the team to a 7-3 season this past spring! "Flip" is no stran…
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S7 Ep3: Billy Gilmour, Jack Stern and Henry Tomlinson
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Albion midfielder Billy Gilmour on fighting for places, first team goalkeeping coach Jack Stern discusses career and club keepers, and journalist Henry Tomlinson on West Ham game.By BBC Sussex
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S7 Ep2: Solly March, Steven Edwards and Don Goodman
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Albion winger Solly March on season and targets, Tunnel club chef Steven Edwards talks food and Seagulls, and ex-Wolves striker Don Goodman previews weekend clash at Molineaux.By BBC Sussex
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#30- Catherine Wille- "We don't just play basketball, we play life"
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Coach Catherine Wille is retiring. She will be sorely missed, but she has left her mark on the Sparta Women's basketball program, and in better shape than she found it! Coach Wille cares about her players' well-being and the team's mentality takes priority over anything else. As a lifetime educator and coach, she has guided hundreds of kids on thei…
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S7 Ep 1: Pascal Gross, Nathan Jones and Rahman Osman
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Albion midfielder Pascal Gross discusses the start to the season, ex Seagulls coach Nathan Jones assesses another former club Luton Town and journalist Rahman Osman gives a profile of Mohammed Kudus!By BBC Sussex
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#29- Grant Parr- "Sports are a tribe. Three tennants of a tribe. Do I belong, can we communicate and do we understand the common goal."
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Grant Parr is a Mental Sports Performace coach. Grant's company, Game Face Performance, helps mainly athletes and top-level performers cope with the rigors of success! His podcast, 90% Mental, and his book, Next One Up Mindset, have been part of his secret sauce! As the other part of his secret sauce, Grant's lived experience of having his hip repl…
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#28- David Braley- Fireman, Husband and all around positive guy!
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Dave was born with Cerebral Palsy. Dave has had to overcome obstacles pretty much every day of his life! I describe him as the guy who always wanted to play sports but couldn't, at least not to a high degree. At a young age, Dave decided to try to gravitate towards a positive attitude towards his CP diagnosis. He was the equipment manager and numbe…
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#27 Leslie North- Mom, Nurse turned CEO, Breast Cancer Survivor- "I felt like I had something to prove..."
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Leslie is a leader of people and companies. She has learned to lead through humility and grace, but it wasn't always that way. Early in her career, she subscribed to the notion that she had something to prove and felt compelled to act that way. Sometimes even being perceived as a complete hardass. As a female leader in a male-dominated industry, sh…
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#26- Leka Fineman- 5X Crossfit Games competitior, heading back to the games ranked #1! Oh BTW... she's only 56
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Meet Leka Fineman a 56-year-old Masters athlete, despite her still struggling to identify as an athlete! Picking up a barbell for the first time at 40, she has set her sights on winning the Crossfit Games! In her upcoming 5th appearance as a Crossfit Games athlete, she finished as high as 5th in previous showings, but is determined to win it all th…
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#25- Frank Vitolo- Lawyer, father, comedian, and former rapper! Losing 50 lbs the right way!
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Meet Frank Vitolo. Father, Lawyer, comedic MC, former rapper and board member of Morris Arts! I had the opportunity to meet Frank at Morris Arts 50th Anniversary Gala titled "Great Conversations". Morris Arts is a nonprofit organization that serves the Morris County NJ areas in many ways, but mainly involving the advancement of "Arts" in many forms…
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#24- Joanna Bloor- "I future-proof the workplace by transforming how we buy each other’s time."
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Meet the fabulous Joanna Bloor. With a list of accomplishments 1.5 miles long, Joanna Bloor is no stranger to hard work! Her approach is quite different, but nothing short of awesome! Former TED speaker, corporate executive and most recently career transformation guru. Joanna essentially helps people figure out and implement how to tell the story o…
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#23- Champ Up. Lessons learned in life by way of knockout with Chris Romulo
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Chris Romulo was born in Queens, not exactly the easiest of areas to grow up. He found his way into Muay Thai kickboxing simply because he got into a street fight, and ended up with a shattered eye socket, a broken nose and a bruised spirit. He didn't want to be afraid anymore. Romulo began his amateur career 1996 at age 21 . In 2003, Romulo began …
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#22- Jim Minton- "Just Call me Dad"- lessons learned through sports,life, faith and fatherhood.
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Jim Minton is the author of a book titled "Just Call me Dad". He wrote the book using quotes, snippets and blog articles that he had written in order to help him self become a better father to his kids! Listen in as Jim and I disscuss parenting, faith, and a whole lot more! Two of my favorite things that came out of this conversation were: "Your ki…
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