Best Nimai Delgado Podcasts (2024)

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Episode 302- Nimai Delgado (Vegan Lifestyle Transformation Coach) 2:17:54

18d ago2:17:54

2:17:54

In this episode Toby sits down with Vegan Lifestyle Transformation Coach Nimai Delgado! They chat about growing up Hare Krishna, aggressive inline skating, moving to Bakersfield after attending LSU, veganism, bodybuilding, being featured in Game Changers doc, starting a vegan fitness platform, Vedge Protein, certified plant-based nutritionist, meal…

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Episode 306- Robert Trujillo (bassist- Metallica/Suicidal Tendencies/Infectious Grooves) 2:25:51

3h ago2:25:51

2:25:51

In this episode Toby sits down with bassist Robert Trujillo! They chat Suicidal Tendencies, Infectious Grooves, Metallica, surfing, Venice, Culver City, snowboarding, Ozzy, becoming friends with his music heroes, their foundation, Metallica marching band, stepping into others shoes, the fans, exercise. Please remember to rate, review and subscribe …

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Dr. Batiste: Be Health Selfish! (Holistic Healthcare Strategy) 49:13

7d ago49:13

49:13

In this special episode of The Vegan Gym Podcast, recorded at the 2024 Vegan Superhero Academy Retreat, Dr. Daphne Bascom sits down with fellow plant-based advocate, Dr. Columbus Batiste, to explore the themes of health, empowerment, and holistic living. Drawing from Dr. Batiste's book, Selfish, they discuss the importance of prioritizing personal …

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Episode 305- Tim Barry (singer/songwriter) 2:13:44

3d ago2:13:44

2:13:44

In this episode Toby sits down with singer/songwriter Tim Barry! They chat touring, parenting, Over The James fest, London, musical history, his solo music career, joining Avail as a drummer first and their history, his songwriting process, journaling, running, eating clean, social media, freight train subculture, street art, technology and connect…

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The #1 Reason Fitness Goals Fail (And How To Fix It) 50:54

14d ago50:54

50:54

In this episode of The Vegan Gym Podcast, recorded at the 2024 Vegan Superhero Academy Retreat, Dr. Daphne Bascom sits down with Coach Daniel and his client, Aaron, to explore the value of setting realistic, attainable goals. Aaron, a driven soccer player, came to VSA with specific goals, and together with Daniel, they worked to fine-tune his fitne…

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Episode 304- Happy Birthday Ryan Kingman! (brand marketing executive/entrepreneur) 2:30:51

4d ago2:30:51

2:30:51

In this episode Toby sits down with birthday boy Ryan Kingman! They talk about growing up in Manhattan, Hawaii, skating, punk rock, California, skating, skate mags, sports, training martial arts, weightlifting, DUIs, Element, Stance and managing collabs, Villager, Wim Hof, wellness retreats, Temple of Weirdness and Wellness and overcoming adversity…

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Why Pain is The Best Teacher (5 Lessons On Strength) 36:36

16d ago36:36

36:36

In this episode of The Vegan Gym Podcast, Daphne reveals five powerful lessons she's learned while training for the upcoming “Tough Mudder” challenge that she will be completing with The Vegan Gym Coaching Team. She shares how she discovered a new level of physical and mental toughness required to conquer intense monkey bar training. Daphne discuss…

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Episode 303- Christine Elise (actress) 2:13:01

11d ago2:13:01

2:13:01

In this episode Toby sits down with actress Christine Elise! They chat Boston, Newbury, alternative music, BU, Minor Threat, LA, show business, Child’s Play 2, 90210, photography, self publishing a book, her online cooking show, hip hop, DJing, conventions & exercising. Please remember to rate, review and subscribe and visit us at https://www.youtu…

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How Much Of Your Body Is Fat vs Muscle? (DEXA Tells You) 1:03:19

23d ago1:03:19

1:03:19

In this episode of The Vegan Gym Podcast, Leif and Dr. Daphne Bascom delve into the details of body composition analysis, through DEXA scans and other similar tests. After recently undergoing their own DEXA scans, they share detailed insights into the results and discuss how this sophisticated imaging technique can offer a clear understanding of yo…

1
Why Vegans Lose Fat Better (Doctor Explains) 32:48

1M ago32:48

32:48

In this episode of The Vegan Gym Podcast, Leif and Daphne dive deep into the topic of fat, with a special focus on visceral adipose tissue. They break down the different types of fat and debunk common misconceptions. Dr. Daphne shares actionable tips for avoiding and reversing visceral fat through diet and exercise, including cutting out processed …

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Episode 301- Dillon Francis (producer/DJ) 2:29:54

25d ago2:29:54

2:29:54

In this episode Toby sits down with producer/DJ DIllon Francis! They chat about being an LA native, sobriety and touring sober, festivals, dabbling in instruments, alternative medicine, Tussin, dance music, DJing and production, touring for the first time, his stage setup, video games, hardcore, balancing family life and work, daily routine, eating…

1
Telling Your Doctor You're Vegan (Best Approach) 46:13

1M ago46:13

46:13

In this episode of The Vegan Gym Podcast, Dr. Daphne Bascom shares her professional insights on how vegans can best navigate their relationships with healthcare providers. Many vegans face pressure to question their lifestyle, especially when doctors and healthcare professionals express skepticism. This episode aims to empower vegans to stay confid…

1
Episode 300- Tim McIlrath (vocals- Rise Against) 3:21:46

1M ago3:21:46

3:21:46

In this episode Toby sits down with Tim McIlrath of Rise Against! They chat about Chicago, putting out 10 albums, Fat Records, journaling, Sick of it All, Fireside, Baxter, Rise Against, being a ticket broker, graduating college 20 years later, working with Bill Stevenson, different labels they've been on, different producer sounds, scene politics,…

1
Why We Went Vegan (For Life) 53:55

2M ago53:55

53:55

In this special, candid episode of The Vegan Gym Podcast, Leif and Daphne decided to do things a little differently. They each prepared 5 questions for one another, with neither knowing what questions they’d be asked prior to recording. Tune in to gain valuable, off-the-cuff insights into what drives The Vegan Gym’s mission. Discover personal stori…

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Episode 299- Happy Birthday Nick Ghanbarian (Bayside) ! 2:21:55

2M ago2:21:55

2:21:55

In this episode Toby sits down with Bayside bassist Nick Ghanbarian! They chat the Long Island scene, Bayside, touring, age & injuries, the band sound evolving, songwriting, going on tour at 17, starting The Movielife, connecting with new music, covid killing the Bayside anniversary tour, hockey, doing a children’s book with HE Creative, The Radio …

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The Power of Mindful Breathing (Take Back Control) 21:28

2M ago21:28

21:28

In this episode of The Vegan Gym Podcast, Dr. Daphne Bascom delves into the transformative power of mindful breathing. She shares effective techniques and leads guided breathwork meditations designed to help you regain control over your nervous system. Tune in to discover how something as simple as intentional breathwork can significantly improve y…

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Episode 298- Greyson Nekrutman (drummer- Sepultura) 2:38:45

2M ago2:38:45

2:38:45

In this episode Toby sits down with Sepultura drummer Greyson Nekrutman! They chat about being from Long Island, surfing, drums at an early age, exposed to music early, having a lifelong esophagus disease, his parents, high level musicianship, applying to schools and getting denied, reluctantly starting social media for revenge, jazz, BradyWatt, DJ…

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Staying Motivated - What Every Vegan Athlete MUST Know 54:12

2M ago54:12

54:12

In this episode of The Vegan Gym Podcast, Leif shares actionable tips to overcome phases of low motivation. It can be tempting to take the easy path, but Leif explains why “the more hard things you do in your life, the better your life becomes.” Joined by Dr. Daphne Bascom, they dive into Leif’s top 5 motivation-boosting strategies, offering expert…

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Episode 297- Jay Weinberg (drummer) 2:58:22

2M ago2:58:22

2:58:22

In this episode Toby sits down with Jay Weinberg! They chat about his early life, discovering rock music in fifth grade, touring with his Dad & Bruce Springsteen, the Jersey DIY scene, balancing school and music, hockey, bone surgery, H2O, Infectious Grooves and Suicidal Tendencies, Against Me!, Madball, Slipknot, keeping school a priority, life & …

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Why Vegans Need Muscle (Longevity Science) 57:09

2M ago57:09

57:09

In this episode of The Vegan Gym Podcast, Dr. Daphne Bascom reveals why muscle matters. Fresh from her recent presentation of this topic at the Plant-based Prevention of Disease Conference, Daphne and Leif explore the importance of building lean muscle and reducing fat for long-term health. Tune in to gain insights on effective strategies for muscl…

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Episode 296- Happy Birthday Todd Friend! 2:32:21

2M ago2:32:21

2:32:21

In this episode Toby sits down with longtime friend and band member Todd Friend! They chat about his shoulder and neck problems, having to put the drums on hold, slowly getting back into drumming, giving drum lessons, being a drum tech, doing something with music every day, his mom and health issues, St. Mary’s County, meeting the Morses, Outcrowd,…

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Top 10 Veggies Ranked: Nutrition, Taste, and Tips 58:01

3M ago58:01

58:01

Following the release of our recent YouTube video, “I Ranked Every Vegetable In The Produce Section (By Nutrition),” Leif and Daphne sat down to discuss the Top 10 List in more detail. They also taste-tested an array of fresh vegetables while providing insights about nutrition attributes, preparation suggestions and flavor notes. CONNECT WITH THE V…

1
Episode 295- Dan Marsala and Adam Russell of Story of the Year! 3:09:21

2M ago3:09:21

3:09:21

In this episode Toby sits down with Dan Marsala and Adam Russell of Story of the Year! They chat about Toby singing on their record, St. Louis, Dan playing a little bit of everything, early life and the beginnings in music, other bands they’ve been in, Adam going on hiatus, the band gaining steam, moving to Orange County, getting their music to Gol…

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The #1 Underrated Tool for Fat Loss 21:43

3M ago21:43

21:43

Leif and Daphne discuss why they believe that regularly going for walks is the most underrated tool for fat loss. They share some actionable tips to help inspire and motivate you to integrate more non-exercise activity into your lifestyle. Register for Menopause Mastery: https://www.vegansuperheroacademy.com/menopause-mastery CONNECT WITH THE VEGAN…

1
Episode 294- Matt Pinfield (tv host/DJ/music executive) 3:00:41

3M ago3:00:41

3:00:41

In this episode Toby sits down with Matt Pinfield! If a music encyclopedia was a human it would be Matt Pinfield. He loves it & lives it more than anyone I know and he ain’t even in a band. This is just Part 1. Unreal conversation!! Please remember to rate, review and subscribe and visit us at https://www.youtube.com/tobymorseonelifeonechance Pleas…

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Lose Weight & Thrive Through Menopause | Dr. Daphne Bascom 33:08

3M ago33:08

33:08

When I went through menopause, I was on the struggle bus big time. It took me a while to figure it out, and I don’t want you to struggle like I did. Whether you’re in your 30s, 70s, or anywhere in between, I think this podcast will really help you. Register for Menopause Mastery: https://www.vegansuperheroacademy.com/menopause-mastery CONNECT WITH …

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Episode 293- Happy Birthday Kim Saigh! 2:13:22

3M ago2:13:22

2:13:22

In this episode Toby sits down with tattoo artist Kim Saigh! They chat growing up in Ohio, apprenticing, getting into music early and her first concert, album covers, being a lost teenager, Guy giving her a job in chicago, LA Ink, making her parents proud, being active, therapy, coffee, tattoo styles, social media, flying and lasting effects of the…

1
The Power of Action 37:41

3M ago37:41

37:41

Leif and Daphne discuss tricks and techniques to continuously motivate yourself to show up and take action towards fulfilling your goals. They discuss setting firm goals rather than vague intentions, holding yourself accountable, the benefits of maintaining your momentum, and other tips to help you build confidence in your journey towards achieving…

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Episode 292- Brandon Saller (vocalist- Atreyu) 1:54:07

3M ago1:54:07

1:54:07

In this episode Toby sits down with Brandon Saller of Atreyu! They chat being a drummer turned singer, touring out of high school, doing music full time since 17, Victory Records, getting burned out, going on hiatus and returning, tours, better rights for musicians, health and feeling your age, positivity and Hell or Highwater. Please remember to r…

1
You Win or You Learn, But You Never Lose 40:12

4M ago40:12

40:12

Leif and Daphne advocate for the adoption of a simple mindset: you either win or you learn, but you never lose. They discuss the powerful impact that can come from this simple shift in mindset. Join our 1-on-1 coaching program, the Vegan Superhero Academy: https://www.vegansuperheroacademy.com/ CONNECT WITH THE VEGAN GYM: Website Instagram Facebook…

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Episode 291- Mod Sun (musician/artist) 2:12:01

3M ago2:12:01

2:12:01

In this episode Toby sits down with renaissance man Mod Sun! Thay chat about reinvention, Bob Dylan, being an athlete, drumming, skating, The Semester, Four Letter Lie, Mod Sun, hip hop, writing books, going from rapping to singing, documentary, producing and writing, getting banned from Canada, manifesting positivity and being a true artist. Pleas…

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Leif’s 7 Tips for Lean Bulking 58:03

4M ago58:03

58:03

As Leif goes through his own bulking phase, he shares some of the most useful tips that he’s picked up through his research and his personal experiences. Dr. Daphne Bascom joins to react and respond to these 7 important bulking tips. Join our 1-on-1 coaching program, the Vegan Superhero Academy: https://www.vegansuperheroacademy.com/ CONNECT WITH T…

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Episode 290- Amanda MacKaye (musician) 2:32:01

3M ago2:32:01

2:32:01

In this episode Toby catches up with long time friend Amanda Mackaye! Thay chat growing up in DC, family, Fort Rino, Sammich Records, Desiderata, Routineers & her new band Bed Maker. Please remember to rate, review and subscribe and visit us at https://www.youtube.com/tobymorseonelifeonechance Please visit our sponsors! Athletic Greens https://athl…

1
How to Overcome Challenges & Setbacks 52:42

4M ago52:42

52:42

Leif and Daphne discuss how to build a healthy mindset around dealing with challenges and setbacks. Whether it’s an injury, illness, or another stressor that’s limiting you from working towards your goals, how you handle adversity on your health and fitness journey defines your potential. Join our 1-on-1 coaching program, the Vegan Superhero Academ…

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Episode 289- Jonny "2 Bags" Wickersham (Social D/US Bombs/Cadillac Tramps/Youth Brigade) 2:42:01

4M ago2:42:01

2:42:01

In this episode Toby sits down with Jonny "2 Bags" Wickersham! They chat about how he got his name, early drug use and troubled youth, taking his dad’s drugs, learning guitar early, punk rock, Cadillac Tramps, Youth Brigade, US Bombs, Social D. Please remember to rate, review and subscribe and visit us at https://www.youtube.com/tobymorseonelifeone…

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Episode 288- Pep Williams (photographer/former pro skater) 1:47:06

4M ago1:47:06

1:47:06

In this episode Toby sits down with photographer Pep Williams! They chat about growing up in LA, Suicidal Tendencies, skating, Venice, sponsors, being in skate magazines, the music business, 2Pac, living in an abandoned car, shooting prison culture and changing his life, future projects, making videos, Dog Town and trusting your instincts. Please r…

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Episode 287- Lucy Jean Osinski (GRLSWIRL) 1:58:21

4M ago1:58:21

1:58:21

In this episode Toby sits down with Lucy Jean Osinski of GRLSWIRL! They chat about NY, ballet as a kid, internships, Cannes, SF, France, Santa Monica, skating, GRLSWIRL, community, bringing skateboarding to impoverished communities, surf/skate tutorials and social media. Please remember to rate, review and subscribe and visit us at https://www.yout…

1
Dr. Daphne Bascom: Vegan Blood Testing 101 37:47

4M ago37:47

37:47

In this podcast, Dr. Daphne Bascom joins to chat about Blood Testing 101. Even if you think you’re perfectly healthy, there’s really no way to know for sure what’s happening inside your body unless you are taking quantifiable measurements. Register for Menopause Mastery: https://www.vegansuperheroacademy.com/menopause-mastery CONNECT WITH THE VEGAN…

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Episode 286- Lizzie Armanto (professional skateboarder) 3:06:18

4M ago3:06:18

3:06:18

In this episode Toby sits down with pro skater Lizzie Armanto! They chat about Santa Monica, her first trick, skating in school, first sponsors, first pro board on Birdhouse, Olympics, first woman to complete The Loop, her signature Vans, designing board graphics, skateboarding having no borders, slams, hospital and surgery, plants and gardening, r…

1
Our Top Vegan Health & Fitness Tips - Part Two 37:35

5M ago37:35

37:35

In part two of this two-part series, Leif and Daphne continue discussing their top vegan health & fitness tips. Register for Menopause Mastery: https://www.vegansuperheroacademy.com/menopause-mastery CONNECT WITH THE VEGAN GYM: Website Instagram Facebook YouTube NEW TO THE VEGAN GYM? We're on a mission to help 1,000,000 vegans get into the best sha…

1
Episode 285- Steve Lee aka SteeBee WeeBee aka Quangou 2:11:11

4M ago2:11:11

2:11:11

In this episode Toby and Shapel sit down with Steve Lee aka SteeBee WeeBee! They chat about growing up in a haunted house in Poway, religion at a young age, wrestling, he and Bobby’s musical interests, hip-hop love, his father, Silverlake, David Cho and Mangchi, DIY pressing his own music, skating with Tom Delonge, therapy and being sober. Please r…

1
Our Top Vegan Health & Fitness Tips - Part One 35:06

5M ago35:06

35:06

In part one of this two-part series, Leif and Daphne discuss their top vegan health & fitness tips. Register for Menopause Mastery: https://www.vegansuperheroacademy.com/menopause-mastery CONNECT WITH THE VEGAN GYM: Website Instagram Facebook YouTube NEW TO THE VEGAN GYM? We're on a mission to help 1,000,000 vegans get into the best shape of their …

1
Episode 284- Don't Eat The Homies (Jordyn Weekly, Julienne Green, Madison Weekly) 3:12:01

5M ago3:12:01

3:12:01

In this episode Toby sits down with Jordyn Weekly, Julienne Green and Madison Weekly of vegan streetwear brand Don't Eat The Homies! They chat about the store, LA fashion week, the store getting robbed, opened 6 years to the day, fashion shows, becoming a mother, branching out and doing events, upcoming life-changing collaborations, their brand and…

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Episode 283- Josh "Shift" Loucka (musician/composer) 1:50:25

5M ago1:50:25

1:50:25

In this episode Toby sits down with Josh "Shift" Loucka! They chat about growing up in Manhattan, discovering hardcore, SHIFT, Equal Vision, DonFury, Columbia University, old days in NY, signing to Columbia Records, breaking up, working on music for commercials, starting a family, scoring his first movie and how the business works. Please remember …

1
Should You Be Concerned About Antinutrients? 22:02

5M ago22:02

22:02

In this episode, Leif and Daphne dive into the science behind antinutrients - Lectins, Phytates, and Oxalates. Are antinutrients as scary as some people would lead you to believe, or is there a safe way to consume them? Register for Menopause Mastery: https://www.vegansuperheroacademy.com/menopause-mastery CONNECT WITH THE VEGAN GYM: Website Instag…

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Episode 282- Leo Baker (professional skateboarder) 2:22:01

5M ago2:22:01

2:22:01

In this episode Toby sits down with skater Leo Baker! They chat about childhood, competing at a young age, Element, the industry changing, foster care, TSOL, Stay On Board Doc, Olympics, NYC, manuals and technical tricks, recording clips, Lady Gaga, meditating & breathing, social media, TACKY, Leo Popstar releasing music and their Nike SB signature…

1
Embracing Struggle 37:59

5M ago37:59

37:59

In this episode, Leif and Daphne review Daphne's STRUGGLE acronym. They discuss struggles they have overcome in life and fitness, and how you can use adversity as an impetus for growth. Register for Menopause Mastery: https://www.vegansuperheroacademy.com/menopause-mastery CONNECT WITH THE VEGAN GYM: Website Instagram Facebook YouTube NEW TO THE VE…

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Episode 281- Removery Tattoo Removal (Carmen VanderHeiden Brodie & Mike McTernan) 2:07:17

5M ago2:07:17

2:07:17

In this episode Toby sits down with Carmen VanderHeiden Brodie & Mike McTernan of Removery! They share how each got started in the business, Carmen taking the chance and selling her house and buying a laser, the ins and outs of the business, working with prisoners and abused women to help change lives, the passion behind the company, building relat…

1
9 Easy Ways to Make Habits Stick 42:43

6M ago42:43

42:43

In this episode, Leif and Daphne are inspired by one of their favorite books, Atomic Habits by James Clear, as they discuss 9 easy ways to make your habits stick. Register for Menopause Mastery: https://www.vegansuperheroacademy.com/menopause-mastery CONNECT WITH THE VEGAN GYM: Website Instagram Facebook YouTube NEW TO THE VEGAN GYM? We're on a mis…

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Episode 280- Chris Wrenn (Bridge Nine Records) 2:43:59

5M ago2:43:59

2:43:59

In Toby's birthday episode he sits down with his longtime friend and label owner Chris Wrenn! They chat H2O, ADHD, straight edge in college, working with local bands, American Nightmare, DIY, Sully’s brand, Ben Affleck, the current version of B9, the new store, Georgia Made This, New Found Glory, Yankees Suck history and what's going on with Chris …

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Nimai Delgado Podcasts

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