Best Oestrogen Podcasts (2024)

1
The Magnesium You Need To Be Taking! | The ATP Project 442 48:54

4d ago48:54

48:54

Naturopaths Explain The Health Benefits of Magnesium And The Forms You Should Be Taking. Get ready to geek out on magnesium with Nic and Steve! In this episode, they nerd out on the science behind magnesium's importance in the body, explore the distinct advantages of Magnesium-L-threonate and Magnesium Orotate, and even delve into lesser-known form…

1
How to Optimise Digestion for Less Endo Belly 26:48

5d ago26:48

26:48

Today we’re doing another clip from my course, Live and Thrive with Endo 2.0 as I am still getting over covid and what has turned out to be several of the most stressful days I’ve ever experienced (more on that another time). During the past couple of days, I’ve not had access to the internet and so I wasn’t able to share that the course doors were…

1
Naturopaths Reveal Their Top 5 Detox Tips | The ATP Project 441 45:22

11d ago45:22

45:22

The world of detoxification is as interesting as it is complex. It's an old fashioned showdown on this week's podcast, as Nic and Steve go head to head with their Top 5 tips for detoxifying your body. Will they share the same recommendations or will we see fireworks? Tune in now and find out what may work best for you and why! As always, this infor…

1
Your Brain, Pain and the Vagus Nerve 36:25

13d ago36:25

36:25

Today I have an exciting episode for you! I’m still full of covid or flu, on top of preparing for my course Live and Thrive with Endo 2.0 which begins on Monday, and packing to take our rescue kitten back to the UK - today! So, there’s a lot going on - no wonder I got sick! So, instead of doing a replay episode, I thought I’d give you a peak into w…

1
Surviving Survivor & Keeping Fit After 40 - The ATP Project 440 1:18:22

18d ago1:18:22

1:18:22

A very special episode of The ATP Project this week as Steve and Nic are joined by ex-professional cricketer, Australian Survivor star and TV personality, Lee Carseldine. Continuing to push himself to the limits now into his 40s, we deep dive into how to keep fit into middle age and the nutrition tips you need to know. Tune in now for something a b…

1
Stuck With Endo? Here’s Your Roadmap 1:28:28

20d ago1:28:28

1:28:28

So today, as you’ll be able to hear in this intro, I am pretty damn sick, so I cannot record a full episode for you. Instead, I am sharing my recent free masterclass, Creating a Roadmap for Endo Healing. For this masterclass, you’re going to need to get comfy and grab a note book and a pen because we’re literally going to be designing your endo man…

1
The Truth About Histamine - It Is Making You Sick! |The ATP Project 439 1:08:59

25d ago1:08:59

1:08:59

In today's podcast Nic and Steve Histamine, the misunderstood troublemaker of the body, that can turn our lives upside down with its antics. From causing sneeze fests to triggering mysterious rashes, histamine's repertoire of tricks knows no bounds. They discuss how histamine intolerance might just be the culprit behind your health issues. So, if y…

1
My Number One Endo Management Strategy 19:30

28d ago19:30

19:30

Okay so today I am taking my IG Live series to the podcast, because for the life of me, I cannot get my IG Lives to not have that strange ticking/buzzing sound in the background! So, I thought it would be better to answer the questions I’ve had submitted here. Today I am answering “What is the number one thing to manage endometriosis?” Read more. I…

1
FREE Masterclass: Creating a Roadmap for Endo Healing 3:09

1M ago3:09

3:09

If you’re feeling overwhelmed by your symptoms, all the info on endo or you’re just stuck not knowing where to start, and you want clear, actionable and effective steps to guide your endo journey, I invite you to my free signature masterclass... Creating a Roadmap for Endo Healing Masterclass (It's back and it’s new and improved!) In this two-hour …

1
Whey v Collagen - Which Should You Be Taking? | The ATP Project 438 44:15

1M ago44:15

44:15

Nic and Steve Shake Up the Protein Party! They tackle the age-old debate: Whey versus Collagen, breaking down Dr Layne Norton's take on a recent Whey v Collagen paper giving it a good old-fashioned scientific beatdown....sorry Layne we still love you! And remember Question Everything! As always, this information is not designed to diagnose, treat, …

1
Endo Q&A: How to Manage Endo Fatigue and Brain Fog 36:53

1M ago36:53

36:53

As part of Endometriosis Awareness Month I’m answering your questions over on IG live and I get a really good response when I share these on the podcast last as well! So, that’s what this week’s episode is. Just a heads up, I’m not sure why but the IG Live recording has a weird buzzing, ticking sound, which we’ve tried to remove, but you may still …

1
Naturopaths Review Your Diet! | The ATP Project 437 1:09:30

1M ago1:09:30

1:09:30

In the latest episode of The ATP Project, Nic and Steve work through finding the right diet for you. From the "eat all the meat you can handle" Carnivore diet to the "save the planet, one leaf at a time" Vegan diet, they explain the latest research on these diets and the current diets doing the rounds. So grab your kale smoothie or your steak knife…

1
Endo Q&A: Birth Control, Period Flu, Hysterectomies and Painful Sex 57:07

1M ago57:07

57:07

As part of Endometriosis Awareness Month I’m answering your questions over on IG live and I get a really good response when I share these on the podcast last as well! So, that’s what this week’s episode is. Just a heads up, I’m not sure why but the IG Live recording has a weird buzzing, ticking sound, which we’ve tried to remove, but you may still …

1
Your Complete Guide To Amino Acids - Part Two | The ATP Project 436 1:08:27

2M ago1:08:27

1:08:27

In this week's podcast, part two of a two-part series, Nic and Steve discuss the fascinating world of amino acids, the building blocks of your health. They explore the fundamentals of amino acids, including essential and conditionally essential varieties, and their crucial roles in maintaining health. Whether you're a fitness fanatic or just lookin…

1
High and Low Oestrogen Levels and How to Test Correctly 27:48

2M ago27:48

27:48

This week we’re staying on our theme of hormone testing and we’re looking at oestrogen. There are a number of signs to look out for with oestrogen dominance or excess, and they pretty much all fall under the PMS umbrella, but here are a few tale-tell signs that I often see with clients. If you’ve noticed symptoms of hormonal imbalances but you’d li…

1
Your Complete Guide To Amino Acids - Part One | The ATP Project 435 55:16

2M ago55:16

55:16

In this week's podcast, part one of a two-part series, Nic and Steve discuss the fascinating world of amino acids, the building blocks of your health. They explore the fundamentals of amino acids, including essential and conditionally essential varieties, and their crucial roles in maintaining health. Whether you're a fitness fanatic or just lookin…

1
Low Progesterone Signs and How to Test 24:29

2M ago24:29

24:29

(Trigger warning: This episode discusses infertility) Okay so this week we’re moving onto hormones and how to test for them. Today, we’re beginning with one that I see a lot of my clients having problems with and that’s low progesterone. I did a progesterone 101 a year or two ago which covered everything from what progesterone is, to what it does i…

1
Vagus Nerve - Gut Brain Axis | The ATP Project 434 1:04:12

2M ago1:04:12

1:04:12

In this week's podcast, Nic and Steve talk about the Vagus Nerve and discuss if it is your brain or your gut calling the shots? From unraveling the secrets of gut-brain communication to deciphering the language of "Stinking Thinking," Nic and Steve dive into the weird and wonderful world of Vagal stimulation. Join the fun as they navigate the bizar…

1
Low Folate and Endometriosis 25:03

2M ago25:03

25:03

Today we’re continuing our theme of nutrient deficiencies that can disguise themselves as endo related problems. And today, we’re talking about B9, otherwise known as folate. Read more. Need more help or want to learn how to work with me? Free resources: This podcast! Endometriosis Net Column Endometriosis News Column Newsletter Instagram Ways to w…

1
Sleep & The Link To Your Health | The ATP Project 433 58:51

2M ago58:51

58:51

Join Nic and Steve as they delve deep into the realm of sleep and its profound impact on your health. From unraveling the mysteries of insomnia to uncovering the intricate relationship between poor sleep and weight gain, they explore the science behind melatonin, share effective sleep hacks, and discuss the crucial role of sleep hygiene. Tune in fo…

1
Low B12 and Endometriosis 27:45

2M ago27:45

27:45

A week or two ago and I did an episode about low vitamin D levels and the symptoms that can disguise themselves as endo symptoms or endo related issues, and today, I want to talk about low B12 and how it can affect our population. So, let’s get straight to it and look at common B12 symptoms and how we may mistake them for endo problems… Read more. …

1
Protein - How Much Do You Really Need? | The ATP Project 432 1:00:48

2M ago1:00:48

1:00:48

Join Nic and Steve, as they delve into the world of protein, and discuss how much protein you really need! They provide practical advice for maximizing your protein intake and discuss strategies for those of us facing challenges in meeting our protein needs. Whether you're aiming to build muscle or seeking guidance on meal planning, this podcast of…

1
REPLAY: What is The Menstrual Cycle and How to Know If Yours is Healthy 28:07

3M ago28:07

28:07

Today’s episode is a replay as I have been in and out of hospital all week undergoing testing for coeliac disease and chronic appendicitis. As you can imagine, these appointments have eaten into both my time and energy, so I am resharing an old episode today! One that I think provides you with a great foundations for the rest of the year. Today I a…

1
😫How Stress Affects Your Body😕 - And What You Need To Be Doing About It! 😎 1:07:57

3M ago1:07:57

1:07:57

Stress and your health! | The ATP Project 431 In this week's podcast Nic and Steve discuss the link between stress and your health. With a focus on cortisol, the primary stress hormone, they navigate through the physiological impacts on the adrenal and medulla glands, providing a foundation for understanding the body's stress response. Don't stress…

1
Signs You’re Low in Vitamin D and How it Affects Endo 19:37

3M ago19:37

19:37

Recently, I’ve had a lot of low levels or deficiencies show up with clients. Many of them were experiencing low moods, cyclical pain or heavy menstrual bleeding, fatigue, heart palpitations, aching muscles, and overall feelings of inflammation. Whilst yes, these can all be due to or linked to endometriosis, we have to be careful about blaming every…

1
Top 5 Reasons You Are Not Losing Weight! 😧👀 | The ATP Project 430 56:52

3M ago56:52

56:52

Discover the keys to unlocking your weight loss journey with Nic and Steve as they explore the Top 5 Reasons You Might Not Be Losing Weight! Whether you are a fitness fanatic or someone on a quest for a healthier lifestyle, this podcast will provide invaluable information to help you overcome some common hurdles on your weight loss path. Tune in, e…

Podcasts Worth a Listen

Oestrogen Podcasts

Podcasts Worth a Listen

1
The ATP Project's Podcast

ATP Science

1
Simply Hormones Podcast

Kathryn Colas

1
This EndoLife

Jessica Duffin

1
Fit Focused Female

Sharon Morrow

1
Fertility Education

Manali | Fertility Advisor | Natural Fertility Expert

1
The Magnesium You Need To Be Taking! | The ATP Project 442 48:54

1
How to Optimise Digestion for Less Endo Belly 26:48

1
Naturopaths Reveal Their Top 5 Detox Tips | The ATP Project 441 45:22

1
Your Brain, Pain and the Vagus Nerve 36:25

1
Surviving Survivor & Keeping Fit After 40 - The ATP Project 440 1:18:22

1
Stuck With Endo? Here’s Your Roadmap 1:28:28

1
The Truth About Histamine - It Is Making You Sick! |The ATP Project 439 1:08:59

1
My Number One Endo Management Strategy 19:30

1
FREE Masterclass: Creating a Roadmap for Endo Healing 3:09

1
Whey v Collagen - Which Should You Be Taking? | The ATP Project 438 44:15

1
Endo Q&A: How to Manage Endo Fatigue and Brain Fog 36:53

1
Naturopaths Review Your Diet! | The ATP Project 437 1:09:30

1
Endo Q&A: Birth Control, Period Flu, Hysterectomies and Painful Sex 57:07

1
Your Complete Guide To Amino Acids - Part Two | The ATP Project 436 1:08:27

1
High and Low Oestrogen Levels and How to Test Correctly 27:48

1
Your Complete Guide To Amino Acids - Part One | The ATP Project 435 55:16

1
Low Progesterone Signs and How to Test 24:29

1
Vagus Nerve - Gut Brain Axis | The ATP Project 434 1:04:12

1
Low Folate and Endometriosis 25:03

1
Sleep & The Link To Your Health | The ATP Project 433 58:51

1
Low B12 and Endometriosis 27:45

1
Protein - How Much Do You Really Need? | The ATP Project 432 1:00:48

1
REPLAY: What is The Menstrual Cycle and How to Know If Yours is Healthy 28:07

1
😫How Stress Affects Your Body😕 - And What You Need To Be Doing About It! 😎 1:07:57

1
Signs You’re Low in Vitamin D and How it Affects Endo 19:37

1
Top 5 Reasons You Are Not Losing Weight! 😧👀 | The ATP Project 430 56:52

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