A teaching ministry of In-Depth Studies
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A daily 5 minute devotional podcast
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The Baltimore Banner presents ’The Banner Baseball Show,’ hosted by Paul Mancano. Once a week, we’ll have in-depth analysis and breakdowns featuring The Banner’s roster, including reporters Andy Kostka and Danielle Allentuck, as well as columnist Kyle Goon. Nobody does coverage of the Birds like The Baltimore Banner.
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Welcome to the Realfoodology podcast with your host, me, Courtney Swan! I’m an Integrative Nutritionist living in LA on a mission to change the way we eat in America. Each week I’ll be talking to doctors, food experts and health professionals to bring you the best info so you can thrive. Somewhere along the way, we lost sight of how powerful our food choices are. But it’s never too late to start. You’d be so surprised how resilient our bodies are when we start taking care of them. Trust me, ...
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I'm Tony and I interview those who help me grow in my Christian walk and others I find interesting.
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Connor Norby, Kyle Stowers dealt to Miami for LHP Trevor Rogers
13:58
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The Orioles got another starter for their rotation in left-hander Trevor Rogers. But was it worth giving up two young hitters in Connor Norby and Kyle Stowers?Paul Mancano reacts to the Orioles’ deal with the Marlins.By bannerbaseballshow
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206: Fighting Against Toxic Chemicals, Eating Organic, + Government Regulations | Ken Cook of the EWG
1:10:47
1:10:47
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In today's episode, I'm thrilled to welcome Ken Cook, the president and cofounder of the Environmental Working Group, or EWG. You might know them for their Skin Deep database that helps you check the safety of household and skincare products, or their tap water database—both of which I've relied on for years. Ken and I explore how EWG is tackling t…
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Orioles acquire Zach Eflin, send 3 prospects to Rays
15:52
15:52
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Hours after acquiring reliever Seranthony Domínguez and outfielder Cristian Pache, the Orioles made another bold move, trading three prospects for Rays starter Zach Eflin on Friday. Paul Mancano breaks down Baltimore’s latest move.By bannerbaseballshow
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Orioles trade Austin Hays to Phillies for Seranthony Domínguez, Cristian Pache
21:21
21:21
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The Orioles pulled off a stunner on Friday, trading veteran outfielder Austin Hays to the Phillies for reliever Seranthony Domínguez and outfielder Cristian Pache. Paul Mancano is joined by Andy Kostka and Kyle Goon to break down the surprising move.By bannerbaseballshow
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5 trade proposals for the Orioles, plus Mountcastle and Mullins rumors
32:16
32:16
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According to ESPN’s Jeff Passan, the Orioles are willing to discuss trades for Ryan Mountcastle and Cedric Mullins. But would trading one of their key veterans do more harm than good?Paul Mancano discusses what it would take for the O’s to part with Mountcastle or Mullins (0:58) and a trade idea for Cubs starter Jameson Taillon (6:15). Then he’s jo…
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205: The MTHFR Gene, Fertility + Supplementation | Ben Lynch
1:29:28
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In today’s episode, I sit down with Dr. Ben Lynch to explore the fascinating world of the MTHFR gene mutation and its impact on fertility. Dr. Lynch, a true pioneer in this field, sheds light on what having the MTHFR gene means, how it affects health, and importantly, what it means for those planning to start a family. We cover everything from unde…
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Jackson Holliday, Coby Mayo and the Orioles' trade deadline decisions
23:54
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Orioles top infield prospects Coby Mayo and Jackson Holliday continue to produce for Triple-A Norfolk. How close are they to getting a call to the big leagues? MASN Orioles insider Steve Melewski joins host Paul Mancano to discuss the O's series win over the Rangers (3:15), the 2024 draft class (4:49), Holliday's potential return to Baltimore (12:4…
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204: Protein Supplementation, Anti-Aging Tips + Weight Loss | Angelo Keely Of KION
1:08:40
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Welcome back to another episode of Realfoodology! Today, I sit down with Angelo Keely, co-founder and CEO of Kion, a cutting-edge supplement company focused on helping people look good, feel young and be strong. As I approach 40, I've become increasingly focused on maintaining lean muscle and overall health, making Angelo's expertise on protein par…
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203: Is Banza Pasta Safe, GMOs, Monsanto + Affording Organic Food | Zen Honeycutt
1:15:08
1:15:08
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I'm thrilled you're joining us today for a crucial conversation with Zen Honeycutt from Moms Across America. Whether you're familiar with her work or not, today's episode will explore the complexities of our food systems. I've followed Zen's advocacy for years, and her insights into GMOs, government regulations (or lack thereof), and the true impac…
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Orioles stumble into All-Star break, draft a steal in Vance Honeycutt
28:54
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The All-Star break couldn’t have come soon enough for the Orioles, whose miraculous win Sunday snapped a five-game losing streak and capped a difficult week in Baltimore. Danielle Allentuck joins Paul Mancano from Arlington as the pair discusses their concern level with the Orioles’ struggles (0:45), what they expect from Gunnar Henderson in the Ho…
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202: Mastering Perimenopause + Intermittent Fasting | Cynthia Thurlow
1:06:34
1:06:34
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Join me on the Realfoodology podcast as I sit down with Cynthia Thurlow, a seasoned nurse practitioner and intermittent fasting expert dedicated to empowering women to live healthy lives. With nearly two decades of experience in clinical medicine, Cynthia discusses all things perimenopause. Tune in as we explore insights on metabolism, insulin sens…
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Which of the Orioles' All-Star snubs is the most egregious?
31:17
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How did the Orioles go from six All-Star finalists to just three All-Stars?Paul Mancano and Andy Kostka discuss the curious absence of several Orioles standouts from the American League’s All-Star roster (3:10). Then they discuss which of the five possible snubs — Jordan Westburg, Craig Kimbrel, Ryan Mountcastle, Anthony Santander and Ryan O’Hearn …
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201: Micro-dosing Psychedelics + Healing Your Mental Health | Paul Austin
1:05:28
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Today’s guest is Paul Austin of Third Wave. This episode is all about microdosing psychedelics, so I guess this is a bit of a trigger warning. If this is something that you don't feel comfortable hearing about, talking about, discussing, then I would skip this episode, because we talk a lot about psilocybin. We talk about psychedelics as a whole, t…
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Coby Mayo is "very close," but whose spot would he take?
43:47
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Mike Elias has hinted at the possibility of a callup for third base prospect Coby Mayo soon. But whose spot would the 22-year-old take in Baltimore? MASN All Access’ Brendan Mortensen joins host Paul Mancano to discuss the Orioles' series against the Rangers (2:17), when Mayo could join the O's and what that means for Ramón Urías (5:40), the possib…
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Should we be concerned by the Orioles' losing streak?
37:45
37:45
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The Orioles’ bats have gone dormant amid the team’s four-game losing streak. With a daunting schedule on the horizon and mounting injuries to the rotation, how can Baltimore endure this tough stretch? Connor Newcomb of the Locked On Orioles podcast joins Paul Mancano to discuss Baltimore’s recent offensive swoon (1:25), their beleaguered rotation (…
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Mike Elias must act with urgency after Kyle Bradish, Danny Coulombe injuries
29:17
29:17
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No pitching staff is built to withstand three season-ending injuries before the halfway point of the season. After righty Kyle Bradish became the latest Orioles hurler to have elbow surgery this month, Mike Elias will need to find a trade partner (or two) to bolster his ailing rotation. Paul Mancano and Danielle Allentuck discuss Cade Povich's perf…
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Orioles outshine Phillies but lose Kyle Bradish in the process
23:58
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The Orioles outshined the Phillies over the weekend, earning a series win over their neighbors up north. But they lost another starting pitcher in the process, and this injury could force Baltimore’s front office to get aggressive at the trade deadline. Paul Mancano and Andy Kostka break down the intense series against the Phils (1:58). Then they d…
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This is the best Orioles rotation in decades
26:27
26:27
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With a sparkling 3.01 ERA, the Orioles’ rotation is breezing through the team’s tough June schedule. Are we paying enough attention to this stellar group of starters? Paul Mancano and Andy Kostka reveal some eye-popping stats from the O’s pitchers (5:29). Then they ponder whether Baltimore could re-sign Corbin Burnes (12:55) and how reliever Danny …
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Cade Povich joins Orioles' taxi squad, could make debut in Toronto
9:27
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Left-hander Cade Povich has joined the Orioles’ taxi squad, but will he get to make his big league debut? Danielle Allentuck joins Paul Mancano from Toronto to discuss the news that the O’s pitching prospect is with the team and the possibility that he starts the series finale against the Blue Jays on Thursday.…
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Connor Norby got the call. Will he get a real shot?
35:32
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The Orioles are calling up infield/outfield prospect Connor Norby for their series in Toronto. It’s the opportunity the 23-year-old has been clamoring for, but will he get enough playing time to make an impact? On the latest episode of The Banner Baseball Show, Paul Mancano and Jon Meoli discuss how the O’s will utilize Norby. They also discuss the…
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John Means and Tyler Wells are out for the year. What happens now?
18:54
18:54
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The Orioles were just dealt two massive blows to their pitching staff, losing John Means and Tyler Wells for the remainder of the 2024 season. Paul Mancano and Andy Kostka break down the injury news, wonder if the O’s will call up pitching prospects Cade Povich or Chayce McDermott and look ahead to the trade deadline.…
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Ryan Ripken on Orioles' walk rate, struggling veterans and more
29:57
29:57
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The Orioles’ offense has cemented itself near the top of the league in runs and home runs. But there’s still one potential problem area: walks. Ryan Ripken of “The Ryan Ripken Show” joins Paul Mancano to talk about Baltimore’s plate approach (6:55), Jackson Holliday (14:38), the team’s struggling veterans Cedric Mullins and Austin Hays (19:19) and …
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200: No Such Thing As Vegan Food, Regenerative Meals + Adding Meat Back To Your Plate | Mollie Engelhart
43:58
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Welcome to a milestone episode of the Realfoodology Podcast! After four years of dedicated work and your unwavering support, we've reached our 200th episode. Today, I'm thrilled to have Chef Mollie join us once again. Many of you know her from Instagram, and she's been a beloved guest on the show before. This time, we’re covering her latest bold mo…
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John Means placed on IL, Mike Baumann traded to Seattle
24:51
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Since the conclusion of John Means’ All-Star season in 2019, the lefty has found himself on the injured list more often than not. His latest setback — a left forearm strain — threatens to derail his promising season. Paul Mancano and Danielle Allentuck discuss why Means’ injury designation is particularly hard to swallow (2:54). Then, they talk abo…
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199: Ozempic, Healing Brain Fog + Psoriasis, + Falling In Love | Q+A Episode
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Welcome back to the Realfoodology Podcast! It's been a while since I've done a solo episode, but I'm excited to chat with you all and share some updates. In this episode, I dish all about my love story with Hector and the exciting news of my upcoming move to Colorado. Plus, I'll be addressing your questions on a variety of topics, including freezin…
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How Jorge Mateo stole the second base job, plus Gunnar's prodigious power
29:44
29:44
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When Jackson Holliday was optioned to Triple-A Norfolk on April 26, a hole opened at second base for the Orioles. Jorge Mateo has done more than enough to plug it. Paul Mancano and Andy Kostka discuss how Mateo grabbed hold of the second base job without anyone noticing (2:25). Then they talk about Gunnar Henderson’s prodigious power (8:54), Craig …
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Kyle Stowers is back, Heston Kjerstad is optioned and Cedric Mullins is struggling
37:10
37:10
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Before Monday’s game, the Orioles swapped a young left-handed hitting outfielder and a veteran right-handed hitting outfielder for … a young left-handed hitting outfielder and a veteran right-handed hitting outfielder. The team’s outfield reshuffling may be confusing, but Paul Mancano and Danielle Allentuck are here to break it down, discussing the…
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198: Eating To Beat Cancer | Elissa Goodman
1:05:24
1:05:24
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I am thrilled to welcome Elissa Goodman, renowned for her transformative cleanses and holistic approach to nutrition, to the RealFoodology podcast. I’ve been using Elissa’s cleanses for years and greatly admire her approach to diet and nutrition. On today’s episode, we delve into the crucial role of cleansing the body, particularly in the face of i…
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Do the Orioles have a Craig Kimbrel problem?
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It’s been a rough couple weeks for Orioles closer Craig Kimbrel. Between back tightness and blown saves, the potential future-Hall of Famer has appeared in just three games since April 28 and has seen his ERA balloon to 4.73. At what point should the O’s consider a change in the ninth inning? Andy Kostka joins Paul Mancano to discuss Baltimore’s se…
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197: The Corporations Corrupting Our Health Pt. II | Calley + Casey Means
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On this episode of the RealFoodology podcast, we’re back with power siblings Calley and Casey Means to continue our conversation on the healthcare industry and its devastating impact on our metabolic health. Today we’re talking about the hidden impacts of crop subsidization in the United States. From unraveling the true costs of these subsidies to …
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The Orioles may have MLB's deepest rotation, plus the Craig Kimbrel conundrum
36:44
36:44
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The Orioles couldn’t have asked for a better weekend from their starting pitchers. Cole Irvin, John Means and Dean Kremer dominated the Reds, combining to toss 19 1/3 shutout innings in a series sweep. The best part? The O’s didn’t even use their aces: Corbin Burnes and Kyle Bradish. Paul Mancano and Jon Meoli discuss Baltimore’s suddenly deep cabi…
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Grayson Rodriguez to the IL, John Means returns
26:49
26:49
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It’s been a nightly challenge for Orioles manager Brandon Hyde to piece together nine innings from his pitching staff. Injuries to the rotation have led to a shortage of quality arms in the bullpen. But with starters Kyle Bradish and John Means slated to return soon, Hyde could find it easier to solve the puzzle. Paul Mancano and Danielle Allentuck…
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Bobby Conway | Does Christianity Still Make Sense?
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Author and Apologist Dr. Bobby Conway. Bobby serves as the lead pastor of Image Church in Charlotte, North Carolina, and is well known for his YouTube ministry - Christianity Still Makes Sense. Additionally, he also serves as the co-host of Pastors’ Perspective, a nationally syndicated radio show on KWVE in Southern California. Today we’ll discuss …
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196: The Corporations Corrupting our Health | Calley & Casey Means Pt. I
52:44
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Today we have part one of an eye-opening two-part series as I sit down with Calley and Casey Means to talk about the dark underbelly of the healthcare industry and its devastating impact on our metabolic health. Calley, an industry insider with political experience, exposes the corruption within the food industry, while his sister Casey, a disillus…
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Making sense of Jackson Holliday's demotion to Triple-A Norfolk
26:25
26:25
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It was a rough introduction to the big leagues for top prospect Jackson Holliday. But are the Orioles making the right decision by optioning the 20-year-old? Paul Mancano and Andy Kostka discuss what Holliday’s demotion means for his future. Then they talk about the return of outfielder Ryan McKenna.…
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Heston Kjerstad called up, Jackson Holliday continues to struggle
39:01
39:01
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Orioles outfield prospect Heston Kjerstad is back in the bigs after an injury to Austin Hays. But will he see much playing time? Andy Kostka joins Paul Mancano from Anaheim to discuss the news that Kjerstad has been recalled from Triple-A Norfolk (2:26). The pair also talk about Jackson Holliday’s continuing struggles at the plate (12:01), Albert S…
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195: Fake Amazon Supplements, Clinical Trials + Natural Medicine | Jeff Chen of Radical Science
1:13:35
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Join us for a thought-provoking journey into the world of natural medicine with Dr. Jeff Chen, founder of Radical Science. As an MD with a passion for exploring alternative treatments, Jeff discusses the critical need for scientific validation in natural medicine. We discuss the challenges of conducting trials, the influence of Big Pharma, and the …
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194: What Water to Drink, Hydrogen Water, Reverse Osmosis + Best Water Purifiers | Martin Riese
1:48:47
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Today we're delving into the fascinating world of water with the renowned water sommelier, Martin Riese. With his infectious humor and profound insights, Martin guides us through the complexities of water, covering everything from the contents of our tap to what to look for at the grocery store. Tune in for an eye-opening discussion on what belongs…
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You can’t keep a good hitter down for very long, and Colton Cowser is proving himself to be a very, very good big league hitter. Has the rookie shown he deserves to start over Austin Hays? Paul Mancano and Kyle Goon discuss Cowser’s scorching start to the season and how it affects the Orioles’ lineup decisions (12:55). Plus, they break down what th…
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Join me as I interview a legendary Hollywood actor, author, and founder of A Minor Consideration. AMC is a non-profit foundation created to provide guidance and support for young performers, past, present, and future. With an emphasis on education as well as advocacy for legislation designed to ensure that young performers actually receive the moni…
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He's here: Jackson Holliday gets the call to the big leagues
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Baseball’s top prospect is on his way to the big leagues. Paul Mancano is joined by Andy Kostka and Danielle Allentuck to discuss the breaking news that the Orioles are calling up infielder Jackson Holliday.By bannerbaseballshow
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193: Easy Health Tips to Try NOW w/ Luke Cook
1:19:56
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Today’s episode is a really fun one with Luke Cook. You may know him from his hilarious videos on Instagram, he brings so much fun to this corner of instagram, and I’m so thankful I was able to sit down with him and chat. We speak a lot about different biohacking modalities, what his diet looks like and his thoughts about protein as a fitness train…
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Could prospects help jump-start the Orioles' sluggish offense?
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The sky did not fall in Pittsburgh, where the Orioles dropped back-to-back games on walk-offs over the weekend. But Baltimore’s offense has been slower to start the year than expected. Could a prospect or two — such as Jackson Holliday, Coby Mayo or Heston Kjerstad — help aid the ailing lineup? Paul Mancano and Andy Kostka discuss the Orioles’ frus…
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Ask questions about the Christian life...Email: askfrankandpres@gmail.comQuestion: What is true worship? I don’t have the ability to sing well or have many gifts..if at all. I’m confused as to what it means to worship God. Is this something that can only be done during a “worship service?”Welcome to the latest installment of our series - ASK FRANK …
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Ask questions about the Christian life...Email: askfrankandpres@gmail.comQuestion: "What does the Bible say about tithing 10% to a church? The church I attend is very adamant that church members should give a tithe to the church exclusively. And on top of that offerings. I have also heard that the tithe is an Old Testament teaching and not relevant…
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192: Stop Feeling Like Crap | Dr. Mark Hyman
1:10:42
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This weeks episode, we are joined by the amazing Dr. Mark Hyman. Mark Hyman’s book The UltraMind Solution is one of the books that really inspired me to go back to school and get my Master’s of Science in Nutrition. This is such a full circle moment for me. When I first started my podcast, I wrote a list of my top guests and Mark Hyman was on that …
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Corbin Burnes lives up to the hype in Opening Day masterclass
27:00
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Six innings, 11 strikeouts, one earned run, no walks. Corbin Burnes’ tenure with the Orioles could not have gotten off to a better start on opening day. Burnes and the O’s have a long way to go this season, but it’s difficult to remember a season beginning with this much promise, and a starting pitcher of this quality donning the orange and black. …
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191: Stop Aging + Enhance Focus | Dr. Greg Kelly of Neurohacker
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Join me as I sit down with the insightful Dr. Greg Kelly from Neurohacker Collective to unpack the complexities of aging and brain health. Listen in as we explore the intriguing theories behind why we age – is it a programmed deterioration or an accumulation of cellular damage? Dr. Kelly shares his expertise on how lifestyle choices impact our cell…
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Jackson Holliday, Kyle Stowers won't make Opening Day roster
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There doesn’t seem to be much more Jackson Holliday could have done this spring to prove he’s ready for the big leagues. The 20-year-old hit .311 with a pair of home runs and played solid defense at both second base and shortstop. But the Orioles’ front office thought otherwise. Andy Kostka joins Paul Mancano from Sarasota to discuss the news that …
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Is Kyle Stowers part of the Orioles' future?
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Kyle Stowers has seven home runs in just 16 Grapefruit League games, but he still might not make the team. Still, is the 26-year-old’s strong spring enough to cement his spot in the team’s future plans? Paul Mancano and Jon Meoli discuss how the Orioles’ logjam in the outfield – between Stowers, Colton Cowser, Heston Kjerstad, Austin Hays, Cedric M…
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