Build the life you want, the easy way. Changing your life comes from changing your habits, behaviors, and routines. If you’re like me, you’ve tried to create healthy and positive habits, and realized, this stuff is hard. Regardless of what you’re trying to improve, if it’s your health, wealth, relationships, or anywhere else, something about who you are and the actions you take will have to change. On this podcast host Paul Levitin gives you real-world strategies and brings on leading expert ...
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Life Intended is a podcast that explores what it means to be true to yourself and live an authentic and purposeful life. This podcast is about sharing the journeys of individuals like you who have overcome challenges and embraced their unique paths whether in their personal lives, professional lives, relationships or through their journey as a parent. Each episode explores my guest’s version of personal growth, self-discovery, and the pursuit of becoming the best version of themselves. Life ...
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The Alcohol Minimalist podcast is dedicated to helping habit drinkers and adult children of alcoholics to change their drinking habits and create a peaceful relationship with alcohol: past, present and future. We are proof positive that you can break unbreakable habits and create a peaceful relationship with alcohol. Becoming an alcohol minimalist means: Choosing how to include alcohol in our lives following low-risk guidelines. Freedom from anxiety around alcohol use. Less alcohol without f ...
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Change Made Easy: How to Make Becoming the Best Version of Yourself Easier with Paul Levitin
52:34
52:34
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In this conversation, host Kelly Berry talks to Paul Levitin all about the art and science of change and how knowing "the rules" will help you make personal change easier. Paul emphasizes that everything we want to achieve in life requires change and that while change IS hard, it's also attainable. Paul introduces his EASIER framework, which stands…
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Summer Content Series: Your Certainty is Keeping You Stuck-Drop Doubt for Clarity with Paul Levitin
23:15
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This week we're continuing with the Summer Content Series and an episode from the Change Made Easy podcast with Paul Levitin. In this episode, you'll learn all about the connection between certainty and consistency, and how to drop doubt for clarity. Notable quotes: "Certainty is knowing factually and believing that the effort you are putting in ri…
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10 Mistakes on the Sinclair Method with Katie Lain, Thrive Alcohol Recovery
33:54
33:54
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Continuing on the Summer Content Series this week and we're joined by Katie Lain from Thrive Alcohol Recovery. Thrive supports people implementing the Sinclair Method using naltrexone. Interested in learning more? Check out Thrive. New to the podcast? Download the Podcast Listening Guide. Want to schedule a call to talk about how I work with people…
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"Awaken Your True Potential" w Dr. Crystal Harrell
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42:30
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Paul interviews Dr. Crystal Horrell, a bestselling author and motivational speaker, about the factors that lead to success and fulfillment in life. FREE NEWSLETTER FREE NEWSLETTER FREE NEWSLETTER Crystal shares insights from her own life experiences and academic research from Yale, exploring why some people thrive under stress while others don't. K…
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Writing Your Own Story: The Power of Vision and Goals with Bose Akadiri
53:54
53:54
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In this episode, host Kelly Berry talks with Bose Akadiri, Founder of Goal and Grind. Bose shares her journey of making major pivots in her life and career, from moving to Chicago with no job or network to a distinguished career in Corporate Social Responsibility at Boeing, Salesforce, and JPMorgan Chase. She emphasizes the importance of finding jo…
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How To Get Motivated Even When You Don't Feel Like It
17:49
17:49
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The focus is on understanding and simplifying the process of behavior change. Paul highlights the importance of change for personal growth and introduces the scientifically studied C.O.M.B. motivation model, to make behavior change easier. Key moments:00:00 Introduction to Behavior Change00:28 The Science Behind Change02:24 Understanding the COM-B …
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Summer Content Series: How We Cheat Ourselves of the Future We Dream Of-Monica Reinagel
25:39
25:39
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This week on the podcast I'm kicking off the summer content series with Monica Reinagel from the Change Academy Podcast. This episode focuses on how we cheat ourselves out of the future we dream of because we don't understand how our actions today create that future. Listen in to these key points: Stop waiting for the “perfect time” to start workin…
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Raising Resilience: Growth Mindset Strategies Every Parent Should Know with Michelle Blais
55:59
55:59
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In this episode, Kelly Berry talks with Michelle Blais, an elementary school teacher and mindset expert, about the importance of developing a growth mindset in children. They discuss the differences between a growth mindset and a fixed mindset, and how parents can support their children in developing a growth mindset. Michelle shares strategies for…
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"The Only Way To Un-F@ck Your Life; Overcoming Adversity" w Michael Fabber
43:20
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Paul invites author and entrepreneur Michael Faber to discuss the mindset needed for personal and professional success. FREE NEWSLETTER FREE NEWSLETTER FREE NEWSLETTER Michael shares his mission to end self-harm and suicide, emphasizing the power of community and mindset shifts in overcoming life's challenges. Key moments: 01:32 Meet Michael Faber:…
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Bonus Episode: Three Things We've Learned from Our Podcast Episodes So Far with Nick Berry
24:08
24:08
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In this conversation, host Kelly Berry and her husband Nick Berry discuss the three most interesting things they have learned from their podcast episodes they've recorded so far. Through reflection and discussion, Nick and Kelly aim to provide listeners with their own insights and perspectives on how they are thinking about or implementing their le…
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This week on the show I'm talking with Chris Whelan all about cannabis and his company, NamaCBD. Here all about how he's helping people understand the difference between CBD and the pyschoactive part of the plant, THC, and how to explore small doses to achieve different therapeutic effects. In his own words, this is how he describes his journey: "I…
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Thriving in Your 40s: The Unspoken Challenges of Women in Midlife with Maye Angelastro
51:36
51:36
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In this episode of Life Intended, I had the pleasure of speaking with Maye Angelastro, a licensed mental health counselor who brings invaluable insights into the silent struggles many women face in their late 30s and early 40s. The unique perspective of this discussion revolves around the often-overlooked emotional and hormonal upheavals that accom…
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Meal Prepping Made Easy: Simple Strategies for Healthier Eating
22:09
22:09
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In this episode, Paul Levitin, a board licensed coach, discusses how meal prepping can simplify diet choices and positively impact your overall health and well-being. MyBodyTutor $50 off daily health and fitness coaching! - Say "paul from change made easy sent me" in your intake form to receive a discount! Check out their testimonials and success s…
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How to Change Your Mindset to Change Your Drinking Habits
37:49
37:49
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This week on the podcast I'm talking about mindset specifically as it applies to changing your drinking habits. I'm giving specific tips on how to uncover your thoughts and to determine if those thoughts are useful/helpful/true/necessary or kind in terms of helping you take the actions that you need to take to get the results that you want in your …
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From Burnout to Balance: How Entrepreneurs Can Rediscover Their Purpose and Drive with Sailynn Doyle
48:44
48:44
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In this episode of Life Intended, Kelly Berry sits down with Sailynn Doyle, a successful entrepreneur who shares her journey from burnout to balance. They discuss how entrepreneurs can reclaim their lives, rediscover their purpose, and drive their businesses forward while maintaining a healthy work-life balance. This episode provides valuable insig…
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"Define Success To Find Success" w Matt Lupi
36:45
36:45
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Paul Levitin speaks with Matt Lupi, a sports agent, personal trainer, and host of the 'Define Success' podcast. MyBodyTutor $50 off daily health and fitness coaching! - Say "paul from change made easy sent me" in your intake form to receive a discount! Check out their testimonials and success stories here! They discuss the importance of defining pe…
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This week on the podcast, I'm talking about how to enjoy alcohol without guilt. When people are working on changing their drinking habits, it's very common to feel guilty about wanting to be "able to drink". We're breaking it all down and helping you focus your brain on all the positives that come from creating and keeping plans around alcohol. Res…
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Finding Your Purpose: The Power of Inner Work & Breaking Free from Societal Norms with Dr. Margie Serrato
50:06
50:06
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In this episode of Life Intended, host Kelly Berry welcomes Dr. Margie Serrato, an accomplished social justice advocate, cultural anthropologist, and coach. Dr. Margie shares her own journey of self-discovery and the importance of giving oneself permission to do what feels right. She emphasizes the need to get out of our heads and connect with our …
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Paul Levitin discusses the fear of living a life with regret and introduces three key mindset shifts to avoid this outcome MyBodyTutor $50 off daily health and fitness coaching! - Say "paul from change made easy sent me" in your intake form to receive a discount! Check out their testimonials and success stories here! Drawing on insights from Dan Pi…
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HopLark: Hop Tea & Hop Water with Betsy Frost, CEO
43:19
43:19
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This week on the podcast, we're exploring another great NA brand in honor of "More Dry July." Plus, the great people at HopLark (including CEO, Betsy Frost) are giving us a discount! Tune in to this inspiring story and give HopLark a try! Try anything at HopLark and receive 35% OFF with discount code "MINIMALISTLARKY" Go to www.hoplark.com https://…
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Making Travel Meaningful: Insights on Intentional Travel with Charlee Tom
1:02:38
1:02:38
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In this episode of Life Intended, host Kelly Berry sits down with travel expert Charlee Tom, also known as Travel Charlee, to explore the concept of intentional travel. They discuss how planning and purpose can transform travel into enriching, meaningful experiences. Traveling intentionally offers numerous benefits, including stress reduction, enha…
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"Expert Advice To Win The Game Of Life" w Carolyn Mahbuobi
48:41
48:41
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Join Paul Levitin as he speaks with life and leadership coach Carolyn Mahbubi. They discuss essential strategies for achieving life success, such as the importance of consistency over intensity and the distinction between surrendering and giving up. JOIN THE NEWSLETTER FREE NEWSLETTER Topics Discussed: 01:04 Meet Carolyn Mahbubi: Life and Leadershi…
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In this solo episode, host Kelly Berry pays tribute to her best friend Lori, who passed away exactly one year ago today on July 3rd 2023. Kelly shares stories about their friendship, their adventures in running and racing, and the impact Lori had on her life. Kelly also discusses her experience of grief and the importance of showing up for others w…
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For the Love Of Premium NA Wine with Megan Pruett
32:42
32:42
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This week on the show I'm talking to Megan Pruett all about her journey to create a premium NA wine brand, For the Love Of. Her first endeavor? "For the Love of Cab". That's right red-wine drinkers, she says that she's figured out an NA red wine that will absolutely rival the real reds. Learn more about For the Love of here: IG: drinkfortheloveof Y…
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From Corporate to Consultant: Lisa Rigoli on Authentic Leadership and Building Trust
47:30
47:30
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In this episode, Host Kelly Berry talks with Lisa Rigoli, a leadership and HR expert, about her journey of starting her own business and the challenges she faced. She emphasizes the importance of taking small steps and leveraging existing relationships to build a successful business. In this conversation, Lisa discusses the challenges and rewards o…
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The Secret Millionaire's Use To Be So Lucky
19:11
19:11
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Learn the concept of reframing and how it can help you control your destiny and create your own luck. Free Facebook Community Free Facebook Community Free Facebook Community Topics discussedL 00:00 Introduction: Control Your Destiny 01:40 The Power of Mindset Shift 02:07 The Story of the Old Man and the Horse 06:01 The Importance of Reframing 09:54…
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Bonus Episode: The Life Intended Journal and Planner
31:55
31:55
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In this solo episode, host Kelly Berry introduces her Life Intended Journal and Planner and explains why she believes it is such a valuable tool for intentional living. She shares her personal journey of creating the journal and how it is based on a system she has used personally for over eight years. Kelly emphasizes the importance of values, pass…
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Alcohol & Your Hormones with Dr. Brooke Scheller
41:41
41:41
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This week on the podcast, we're talking to Dr. Brooke Scheller again. We're doing a deep dive on alcohol and its impact on hormone health. Alcohol affects cortisol, estrogen, progesterone and testosterone and the information for binge drinking is critically important. For more information from Dr. Brooke Scheller, go to https://www.brookescheller.c…
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"How To Never Rely On Willpower To Change Your Habits" w Adam Gilbert
36:15
36:15
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Join Paul Levitin as he interviews Adam Gilbert, founder of My Body Tutor, about sustainable habit change, the importance of consistency, and how to eliminate willpower from your routine. Schedule a Free discovery call with Adam: MyBodyTutor $50 off daily health and fitness coaching! - Say "paul from change made easy sent me" in your intake form to…
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Raising Generous Kids: Philanthropy, Parenting, and Personal Growth with Meg George
49:45
49:45
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In this episode, host Kelly Berry talks with Meg George, a philanthropy consultant and author. They discuss Meg's work as a philanthropy consultant, her children's book on philanthropy, and her advocacy for food allergy awareness. Meg shares her experiences and the challenges she's faced in her journey. They also touch on parenting and raising good…
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Revisiting: 3 Things I Had to Stop Doing to Change My Drinking Habit
29:20
29:20
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This week is our last episode in the 3-part series we have been revisiting about plans, goals and habit change and how these apply to our relationship with alcohol. Today's episode is all about the 3 Things I had to Stop Doing to Change My Drinking Habit. Have you grabbed your free e-book, "Alcohol Truths: How Much is Too Much?" Get it here. New to…
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Living Without Judgment: Transform Your Self-Talk with Anita Tomecki
1:10:17
1:10:17
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In this episode of Life Intended, host Kelly Berry talks to Anita Tomecki, a human behavior expert, about the impact of self-talk and judgment on our behavior and relationships. Anita explains the transformative power of managing your inner voice and highlights the need to change our internal dialogue rather than seeking external solutions. She sha…
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The Secret to UNLIMITED Motivation from Science
23:39
23:39
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Let's break down the science of motivation, with a focus on intrinsic and extrinsic motivators. FREE NEWSLETTER MyBodyTutor $50 off daily health and fitness coaching! - Say "paul sent me" in your intake form! Based on research of behavioral scientist Edward Deci, we explore an experiment from the 1970s that illustrates how extrinsic rewards such as…
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This week on the podcast, we're revisiting part two in a series of episodes that I consider foundational for building an Alcohol Minimalist lifestyle. Listen in as I talk about Drink Plans vs Drink Goals. Have you grabbed your free e-book, "Alcohol Truths: How Much is Too Much?" Get it here. New to the podcast? Download the Podcast Listening Guide.…
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From Midlife Crisis to Mindful Living: Matt Diggity on Finding Peace in the Second Half of Life
52:02
52:02
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In this episode, Kelly Berry interviews Matt Diggity, an authority on search engine optimization (SEO), about his personal growth journey. Matt shares how he woke up in the middle of the night with an epiphany that he was in the 2nd half of his life and done chasing money and success. As a result of this realization, Matt made the decision to step …
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"The Simple Trick To Go From Stuck To Flourishing" w Alison Smith
31:38
31:38
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Paul Levitin introduces the concept of using metaphors to drive positive change in your life. PRIVATE FACEBOOK GROUP MyBodyTutor Nutrition Coaching, tell them Paul from change made easy sent you for $50 off! Paul & Alison Smith discuss the impact of metaphors in breaking down complex issues, how to shift perspectives to solve problems, and the impo…
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Revisiting: Making a Drink Plan vs Planning to Drink
25:39
25:39
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This week on the podcast, we're revisiting the first in a series of episodes that I consider foundational for building an Alcohol Minimalist lifestyle. Listen in as I talk about the difference between making a drink plan vs planning to drink. Have you grabbed your free e-book, "Alcohol Truths: How Much is Too Much?" Get it here. New to the podcast?…
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Life After Loss: Debbie Oster on Finding Strength and Creating a Thriving Business
42:47
42:47
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In this episode, host Kelly Berry sits down with Debbie Oster to explore her remarkable journey from experiencing profound personal losses to establishing a thriving business as a fractional CMO. Debbie shares her story of resilience, personal growth, and the transformative power of finding purpose after tragedy. Listeners will gain insights into h…
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