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Let's Talk EMDR

EMDR International Association (EMDRIA)

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Is EMDR therapy all that? How can this trauma-informed care help you? Find out more about this therapy option for your practice or your client’s mental health. New episodes twice a month. Answers to your EMDR therapy questions. Insights from EMDR therapists. Hosted by the EMDR International Association. Visit www.emdria.org for more information about eye movement desensitization and reprocessing (EMDR) therapy.
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I cover life and the things that make it Radical. I'm a Marine Combat Vet, Family man, outdoors man, comedy lover, homesteader, bitcoin maximalist and I run Brave, a post traumatic stress mission.
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Trauma & Narcissism Redefined is to help women thrive after the devastating effects from the trauma of narcissistic abuse. Hosted by Caroline Strawson, best-selling author, speaker and award-winning Trauma Therapist & Coach and founder of the #1 Trauma Informed Narcissistic Trauma Recovery Programme using a unique integration of tools such as Internal Family Systems, Brainspotting, Somatic Experiencing, EMDR, Hypnotherapy, Breath Work & Positive Psychology to help you move form Post Traumati ...
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SPADE: The Podcast

Paul Anthony Henderson Jr

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SPADE: The Podcast, which represents Suicide, Post Traumatic Stress Disorder, Anxiety, Depression, and Epilepsy, looks to spread awareness to the African American community with respect to mental health. It's time the African American community speak on this difficult subject and face it head on. The following material is intended to provide educational awareness and promote dialogue within the community.
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"The Journey Back to Myself: A Book of Healing Poetry" is a powerful and inspiring collection of poems written by Navy Veteran and Sound Alchemist Julie Jewels Smoot. This book delves into the author's personal journey of healing, addressing topics such as military sexual trauma, post-traumatic stress, speaking one's truth, empowerment, and the process of healing. Through her heartfelt and evocative poetry, Smoot shares her own experiences and invites readers to embark on their own path towa ...
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Podcast of the Heart 2 Heart Walk. A long distance walk to raise awareness around First Responder Mental Health and Wellbeing including Suicide, Post Traumatic Stress Disorder and Premature Mortality. The Heart 2 Heart Walk will take place from the 1 July 2023 from the geographic centre of Australia to the Nation's Capital, taking 3 months and over 2500km. The Podcast will cover everything from amazing stories of Police and Emergency Services workers right through to academic researchers loo ...
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A Badge of Honor Podcast

Samantha Horwitz and John Salerno

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Former Secret Service LEO Samantha Horwitz and former NYPD Detective John Salerno host A Badge of Honor Podcast to highlight Post Traumatic Stress Injury recovery, wellness, and resiliency possible through training and support. Their organization by the same name works with police department mental health liasons and critical incidence management teams to provide workshops that are pivotal to successful lives and families in our communities. Call 469-232-7894 or go to ABadgeOfHonor.com to st ...
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Lessons on life, leadership, resilience and mental health. Erika Diaz is a wife, mama, and women in leadership. She also has depression, post-traumatic stress disorder, and generalized anxiety disorder. Erika and guests will tackle several issues surrounding mental health and wellness through honest and vulnerable conversations. We’ll put it all out there on the table, dispelling myths on mental health and vulnerability, both personally and professionally. Together, we will challenge the sta ...
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Papa Tango Sierra Delta is the phonetic spelling of PTSD. This psychiatric injury, which may occur in people who have experienced or witnessed a traumatic event, series of events or set of circumstances, is up to five (5) times more common in first responders. Due to fears of stigmas, stereotypes, negative repercussions at the workplace, inclusive of being discharged, and a plethora of other reasons, many feel alone and acutely uncomfortable about speaking out; this has led to a suicide epid ...
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Dr. Anna Baranowsky is a Canadian Clinical Psychologist, CEO of the Traumatology Institute, Founder and President of the Board at Trauma Practice. She is the author of two books on trauma, numerous courses to help train professionals in trauma mental health and the developer of the Trauma Recovery Program for Self-Guided trauma care. She works with trauma survivors and those with Post-Traumatic Stress Disorder (PTSD) on post-traumatic growth and recovery. Through her work she believes that w ...
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Embark on a journey that goes beyond sirens and flashing lights as we provide a safe haven to explore, demystify, and destigmatize mental health and wellness for first responders. Join us as we pull back the curtain, sharing powerful stories and expert insights that resonate with the heartbeat of those who run towards danger when others step back. It's more than just a podcast; it's a lifeline for the ones who dedicate their lives to saving others. In each episode, we unravel the stories and ...
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You are not alone. This show is here to help you on your journey. This is the Top Weekly Mental Health Show. This is the Official Podcast for Mental Health Advocates. We normalize the conversation together. This Top 3% Podcast provides you with a platform where people offer advice and share their vulnerable moments, life experiences, and stories. The Advocates and Professionals who have joined the show each week since January 2020 are committed to letting you know that YOU ARE NOT ALONE. Aft ...
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Welcome to the Lyndi and Lizzie Podcast, where relationship coach Lyndi Kennedy and wellness professional Lizzie Rovsek explore the depths of healing, empowerment, and resilience. Lyndi shares her personal journey as a survivor of narcissistic abuse, offering insights into overcoming complex post-traumatic stress disorder (CPTSD) and the challenges of recovery. As a health coach certified by the Institute of Integrative Nutrition, and NASM Certified Personal Trainer, Lizzie contributes a uni ...
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MY PROMISE: All my podcasts are safe for human consumption. GMOs are never used. Thousands of mice wearing tiny headphones listened to 100 continuous hours. There was no evidence of brain damage, although 12% of mice developed nervous twitches, night terrors, or post-traumatic stress. Fake data available on request. The internet is full of psychology wannabes and posers who are trying to replace me. My name is Dr Flower. I have a PhD in psychology so I’m not a wannabe or a knock-off. I’ve be ...
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You are at war....with yourself, and likely don’t realize it. Your thoughts, beliefs, habits, and actions often sabotage you. Are they helping you overcome adversity or setting you up for failure? To win this battle you must connect with your inner Warrior. We all have a Warrior within us, one that strengthens our resolve and helps us rise to meet life’s challenges. If you’re just surviving rather than thriving, then it’s time to embrace the Warrior archetype, live the Warrior Ethos, and asc ...
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Project ReNew

Project ReNew Team

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Enter the world of Project ReNew, a podcast designed for anyone on the frontlines of healthcare, especially our dedicated nurses. Within these audio waves, we delve into a tapestry of vital topics, exploring post-traumatic stress, trauma, anxiety, insomnia, and the far-reaching impact of the pandemic on those who stand at the forefront of care. Project ReNew is more than just a podcast; it's a shared journey, a place where you'll discover that your experiences resonate with a community of li ...
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Reason With Me

Jackson Goding - Self-Worth and Relationship Psychotherapist and Counsellor

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This podcast is about raw, real and engaging conversations that get you to think. Get amongst it and reason with me about connection, self-worth and relationships. Why do we think feel and act the way we do? What drives us? How do we show up and be with ourselves and others? How do we find and thrive in healthy relationships? I love raising awareness and changing perspectives and have focused in and observed what the listeners have been connecting with most, you'll see a slight change from 2 ...
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IAMMI In The Raw (I Am Mental Illness) a podcast discussing mental health through sharing my journey living with a mental illness. Our episodes are uncensored so please be mindful if children are present. TRIGGER WARNING: The following content contains discussions about mental health conditions, including but not limited to: anxiety, depression, bipolar disorder, post-traumatic stress disorder (C/PTSD), emotional/physical abuse, sexual assault, and suicide. These topics may be distressing or ...
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Many survivors of severe psychological trauma suffer from a diverse set of troubling emotions that are compounded by harrowing behavioral conditions. And too often, the impact takes a destructive toll on lives. When identified, the condition of post-traumatic stress (PTS) is usually thought of / talked about / diagnosed as a “disorder.” That’s unfortunate and it’s incorrect. Brain, Hope, Reality: PTSI not PTSD, a new podcast by Dr. Eugene Lipov, shines a light on a relatively new understandi ...
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Ms. ComPlexiTieS discusses her healing journey as a survivor of 28 years of abuse. This podcast is focused on raising awareness and healing strategies for Complex Post Traumatic Stress (disorder) Season 3 airing early 2020!
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Wednesdays With Watson: Faith & Trauma Amy Watson- PTSD Patient-Trauma Survivor

Amy Watson: Trauma Survivor, Hope Carrier, Precious Daughter Of The Most High God

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Welcome to "Wednesdays With Watson," a compassionate and insightful podcast dedicated to exploring the complex journey of healing from PTSD, the role of faith in recovery, and the profound impact of trauma on our lives. Hosted by Amy Watson, a passionate advocate for mental health and a trauma survivor, this podcast aims to provide a safe and empathetic space for listeners to learn, share, and find hope.In each episode, we delve deep into the multifaceted aspects of Post-Traumatic Stress Dis ...
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Frontline Freedom is a 501c3 nonprofit. We aim to serve frontline workers by providing outdoor adventures in backpacking and fly-fishing, free of charge. The Frontline Freedom Podcast is great for anyone interested in the outdoors and its positive effects on mental health. WHAT WE DO: Provide adventure therapy opportunities for those struggling with Depression, Anxiety, or Post-Traumatic Stress Disorder (PTSD). WHO WE SERVE: We serve all current and retired First Responders. Including, but n ...
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Join hosts Laura Harvey & Shane Flannigan for these 4 Podcasts as they explore living life with PTSD (Post Traumatic Stress Disorder). These engaging conversations will offer valuable & creative insights about healing the mind, body & spirit with this invisible injury that affects millions of people across the globe.
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Taking Back The Reins is for individuals that have ‘lost’ their way, who know they want to transform their life, rebuild relationships and recover from trauma. You're tired of feeling lost, like everyday is an uphill battle and disconnected from yourself and others around you. You may be struggling with PTSD or CPTSD, and are ready to access post-traumatic growth. You know you have it in you, you just need to understand how animals and nature can help turn your trauma around with personal de ...
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I have spent over 20 years in corporate America, and now I dedicate my time helping people navigate through it. Being able to decode what managers and co-workers are doing and saying in the workplace is critical to navigate and advance in corporate America. I also coined the term Post-Traumatic Unemployment Disorder and discuss it in my book, "Post-Traumatic Unemployment Disorder - How I Fought For a Aix-Figure Severance and Won". Let's discuss how I can help you. Visit www.PostTraumaticUnem ...
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Princess R Lakshman, author, counsellor, life coach, and degree-qualified clinical nutritionist, speaks on different aspects of healing and recovery. These podcast episodes are inspired from the author’s life when she was healing and recovering from mental illness that began when she was battling with a brain tumour, adjusting to life as a single mother after a sudden marriage breakdown due to domestic violence, and facing rejection and disownment from family due to her choice to embrace Isl ...
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I am Melanie Wienhoven and doctors told me I had to learn to live with my debilitating post-concussion symptoms. Refusing that reality, I built my own recovery method and made a full recovery from post-concussion syndrome 6 years after injury. Now, my team and I are on a mission to share hope, tools, expertise and recognition with you, so you can recover much faster than I did. You are not alone!
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Seizing Life, a CURE Epilepsy podcast hosted by Kelly Cervantes, aims to inspire empathy & give hope as we search for a cure for epilepsy. Together, we can find a cure. We can seize life.
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MEC Connect

Midwest Employers Casualty

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Tune into MEC Connect to hear MEC experts discuss the latest developments in workers' compensation. Drawing upon their extensive experience, they will share stories and practical tips that can help partners and employers discover innovative ways to create a better outcome in their program.
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The show for men who are sick of their own sh*t and ready to make a change for better mental health. Zach Tucker and Jeremy Grater have been on a never-ending quest for knowledge about physical, emotional, and mental health. They've tried everything from questionable diets to questionable therapy techniques, and now they're here to share their misadventures with you. After years of hosting this wild ride of a show, they've managed to snag interviews with some big shots in the health and well ...
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Ketamine therapy is available in the forms of IV (intravenous) infusion, sublingual ketamine troches, IM (intramuscular) injections, and nasal spray (Spravato/esketamine). Ketamine has been called an anesthetic, a psychedelic, and a nootropic drug. Ketamine-assisted therapy is already available for conditions such as depression, anxiety, post-traumatic stress disorder (PTSD), obsessive compulsive disorder (OCD), bipolar depression, addiction, suicidality, chronic pain, neuropathic pain, and ...
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Welcome to The Resilient Heart Podcast where we dive deep into the difficult topics of unexpected loss, suicide, and post traumatic stress. Trauma and loss can make you feel like you are in a deep dark pit of impossibility. It takes courage to step into freedom. No matter where you are in this journey, it’s never too late to reclaim the life God has designed for you. So come alongside us as we empower you to reclaim your life. Contact us at www.theresilientheartpodcast.com
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“Being kind is more important than being right. Most times, what people need is not a brilliant mind that speaks; rather, they need a patient heart that listens.” — Dr. Yvonne Kaye Mother, grandmother, storyteller, writer, published author, thanatologist, humorist, and former Philadelphia radio show personality, Dr. Yvonne Kaye has been involved with people since 1951 in her native England. "In this podcast, I will cover all aspects of growth and overcoming challenges. Anything goes. Laughte ...
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On Your Mind

Timothy J. Hayes, Psy.D.

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What’s on your mind? Are you or a loved one struggling with mental health challenges? Do you have a specific personal or professional interest in mental health? Perhaps you are looking to build mental and emotional resiliency. The On Your Mind podcast by Journey’s Dream brings together professionals in the field who are successfully supporting people through mental health challenges to a place of true and lasting well-being. Here you will find hope and inspiration. You will walk away with pr ...
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The Route Step March (RSM) Podcast is an intimate and deeply moving podcast that brings you into the lives of three remarkable army veterans as they embark on a transformative journey of coping with Post-Traumatic Stress Disorder (PTSD). In this raw and honest series, these veterans courageously share their personal stories, from the battlefields to the home front, highlighting the challenges they've faced and the strength they've discovered within themselves.
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Back from Broken

Colorado Public Radio

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Back From Broken is an interview series about what it takes to recover from the biggest challenge of your life -- and what others can learn from your adversity. Colorado Public Radio’s Vic Vela, an award-winning journalist who’s also a recovering drug addict, hosts the podcast. Vic talks with guests about challenges like substance abuse, mental illness, gambling addiction and post-traumatic stress disorder. Each story describes the highest highs, the darkest moments and what it takes to make ...
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That Bird With the Bipolar

That Bird With Bipolar

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I live with Bipolar, Emotionally Unstable Personality Disorder, Post Traumatic Stress Disorder and Fibromyalgia Syndrome. In this podcast I'll address symptoms & aspects of all my diagnosis, information about them and working towards living a full life with these mental health differences. If you'd like me to address a particular topic please email me thatbirdwiththebipolar@gmail.com.
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Notes of Hope is a personal and professional podcast full of uplifting stories, practical tips, education on medication, different kinds of therapies, types of Mental Health Professionals and more. Linnea shares personal stories and professional insight about living with Depression, Anxiety and any kind of Mental Health Struggle. Linnea Baker is a licensed Therapist, has a degree in Theology and is a survivor of Major Depression, Social Anxiety, Post Traumatic Stress Disorder, Trauma Induced ...
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Narcissistic Abuse Rehab

Narcissistic Abuse Rehab

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The Narcissistic Abuse Rehab Podcast provides a trauma-informed evidence based perspective on topics related to abusive power and control dynamics. Selected as one of Feedspot's Top 10 Narcissistic Abuse Recovery Podcasts of 21, 2022, and 2023. Host Manya Wakefield is a recovery coach, educator and author specialized in cognitive behavioral therapy and post-traumatic stress recovery. Download your FREE of the e-Book 'Are Your in An Emotionally Abusive Relationship?' https://bit.ly/2zfZeu3 Fo ...
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Today's guest Antony Towndrow is a combat veteran who shares his personal experience with post traumatic stress and his journey to healing through outdoor adventures. In an effort to help others with similar stories, he created Positivi-T Adventure & Wellness Coaching. Antony's organization helps Veterans, First Responders, and others suffering fro…
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Ken talks with Gerry Ken Crete, PhD “Litanies of the Heart: Relieving Post-Traumatic Stress and Calming Anxiety Through Healing Our Parts” (Sophia Institute Press) and Kenneth Craycraft “Citizens Yet Strangers: Living Authentically Catholic in a Divided America” (Our Sunday Visitor). Gerry’s book available at: https://sophiainstitute.com/product/li…
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Imagine a revolutionary brain training system that goes beyond meditation, combining neurofeedback with personalized music to unlock peak mental performance and well-being. This episode dives into Vital Neuro, a groundbreaking technology that reads your brainwaves to guide you towards desired states like focus, relaxation, and better sleep. Its co-…
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Dave Bellis Founder, Asset Performance Institute (API) Navy Combat Veteran Warriors' Ascent Alumnus Dave is the founder and operator of Asset Performance Institute United States Navy and Operation Enduring Freedom Veteran Former Contractor and Coach for the United States Army Holistic Health and Fitness (H2F) program Team Coach in the first impleme…
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Dave Bellis Founder, Asset Performance Institute (API) Navy Combat Veteran Warriors' Ascent Alumnus Dave is the founder and operator of Asset Performance Institute United States Navy and Operation Enduring Freedom Veteran Former Contractor and Coach for the United States Army Holistic Health and Fitness (H2F) program Team Coach in the first impleme…
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Ken talks with Father Greg Markey “Discovering the Camino De Santiago: A Priest’s Journey to the Tomb of St. James” and Dale Ahlquist “Localism: Coming Home to Catholic Social Teaching” (Both books from Sophia Institute Press). L'articolo Meet the Author with Ken Huck- May 2, 2024 – Fr. Greg Markey and Dale Ahlquist proviene da Radio Maria.…
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IAMMI In The Raw (I Am Mental Illness) is a podcast discussing mental health through sharing my journey living with a mental illness. TRIGGER WARNING: Content contains discussions about mental health conditions, including but not limited to: anxiety, depression, bipolar disorder, post-traumatic stress disorder (C/PTSD), emotional/physical abuse, se…
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Dr. Laura O’Dwyer discusses the fastest growing segment of people living with epilepsy, adults over 65 years old. Dr. O’Dwyer provides an overview of the causes of epilepsy in older adults, the subtle signs to look for, and the importance The post Older Adults and Epilepsy: the Causes, the Signs, and the Treatments appeared first on CURE Epilepsy.…
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Cancer. HIV/Aids. Long Covid. Back, joint, and muscular-skeletal pain. Pulmonary diseases. What do these all have in common? They are considered a serious illness. People who deal with them are usually in it for the long run. Serious illness is a health condition that carries a high risk of mortality AND either negatively impacts a person's daily f…
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Grab your headphones and get comfy—Erin and Cinnamon are dishing all the deets in this season finale of "After the Tones Drop." They kick things off chatting about how they dove into podcasting without a clue and ended up with a hit show! They're super grateful for all the awesome peeps who've joined their podcast fam and the amazing changes they’v…
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Have you ever felt trapped in the darkness of depression, unable to escape the torture of your own mind? Many individuals struggle with mental health challenges, seeking relief from the overwhelming emotions and thoughts that consume them. This episode offers a powerful perspective on how engaging in physical activities like running can pave the wa…
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There is a growing trend of women receiving diagnosis of borderline personality disorder or bipolar. The symptoms of which often arise from their experiences in abusive relationships. Unfortunately, when these women seek help, they are frequently misdiagnosed. Instead of receiving appropriate support, they are often told to medicate and move on wit…
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In today’s episode I talk with Fred Copestake, an international sales trainer who’s work has taken him to 36 different countries and influenced the careers of 10,000 sales professionals. He’s also published several books and hosts his own podcast, Sales Today. If you enjoy the episode, please go ahead and subscribe to the youtube channel!…
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Hey my peeps, Anthony here, and let me tell you, the struggle to keep those grades sky-high while balancing life has been real. I've missed you guys, but I'm gearing up to come back with a bang, and you won't want to miss what's in store. Though I've been MIA, the passion for the podcast hasn't skipped a beat, and believe me when I say, the wait wi…
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osts Matt Yehling and Patty Reinecke are joined by Marianne Reed, Senior Claims Analyst at MEC, to discuss strategies for containing and mitigating costs in complex workers compensation claims. Marianne shares her expertise on identifying cost drivers, collaborating with stakeholders, and implementing targeted interventions to improve outcomes and …
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Host Vincent A. Lanci stops in to thank you for 45,000 listens! Have you been feeling run down or overwhelmed? You are not alone. He shares the latest in his world, both the vulnerable and positive moments: Forgetting self-care Upcoming NAMI collaboration Mental health resources Other mental health podcasts Welcome back to A Mental Health Break! If…
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The world reputation rankings for 2023 were announced in February 2024. The most respected universities in the world are Harvard, Massachusetts Institute of Technology, Stanford University, University of Oxford, and University of Cambridge. Harvard University has been at the very top for quite a few years. The U.S. News & World Report published in …
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How good are you at recognizing when someone is lying? Do you recall the TV show called Lie to Me that was popular a few years ago? The show followed the work of Dr. Cal Lightman (played by Tim Roth) and his colleagues. Apparently they had devised ways to detect when someone was lying or telling the truth by analyzing facial expressions, body movem…
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Ken talks with James Valois “Our Lady’s Prophecies: God’s Messages for Our Time” (Sophia) and “Terice Richards “Believe You Me: There Really is a Very Thin Veil Separating This Life from Eternity” (Page Publishing). James’s book available at: https://sophiainstitute.com/product/our-ladys-prophecies/ And Terice’s book at: https://www.amazon.com/Beli…
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Okay, folks, strap in. We've got AK Dozanti on the show, a former Deputy Sheriff turned First Responder Coach & Specialist. AK's been through the ringer—burnout, depression, PTSD, adrenal fatigue—you name it. Now she's on a mission to help first responders not just cope with chronic stress but actually prevent burnout. That's right, PREVENT it. AK'…
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THE FOLLOWING PODCAST IS A TBD MEDIA ORIGINAL Advertise on a podcast https://www.tbd---studios.com/advertise Start your own podcast https://www.tbd---studios.com/startyourownpodcast Book the podcast studio https://www.tbd---studios.com/book-online Social Media Accounts https://www.instagram.com/lyndikennedy/ https://www.instagram.com/lizzierovsek/ …
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Embarking on a voyage of vulnerability, I open the treasure chest of my past where childhood trauma and the search for faith intertwine. Lydia Garner graciously steps into the interviewer's seat for this anniversary edition of the Wednesdays with Watson podcast, navigating through the waters of my personal narrative. Together, we unveil the intrica…
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Today's guest Buddy Rathmell ran anti-human trafficking operations in South East Asia for over 20 years. But Buddy didn’t have a law enforcement background, or military background, or any training that would prepare you for that kind of work. What he had was a desire to solve a problem that he cared about, and the ability to build a team around him…
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Are you struggling to find your true purpose in life and feeling lost or unfulfilled? Many people, especially men, find themselves feeling disconnected from their deeper sense of purpose and meaning, often focusing solely on external markers of success like careers and material possessions. This episode explores practical strategies to identify you…
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Have you ever found yourself in a cycle of leaving an unhealthy relationship only to return, feeling trapped and unable to break free? This phenomenon, known as trauma bonding, is one I know well from my time with my ex-husband, but also stemming from my relationship to my father. In this episode, we delve into: What is trauma bonding and how to re…
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🎧 Episode# 7: Challenging the Status Quo: Mens Mental Health 🎧I loved this conversation with Mickey Pelletier! It was rich and diverse, covering various aspects of emotions, resilience, and mental health. We shared personal anecdotes, including experiences of job loss and its emotional impact, highlighting the importance of acknowledging and proces…
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We’ve all experienced the inner critic to some extent. You know, that voice inside of your head saying you’re not good enough, or that you’re a bad person. Where does this voice come from and why is it so vicious? Well, for people dealing with CPTS, this voice is even louder, and even more critical. The volume gets turned up ten notches, and turnin…
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Yoga can help heal your Generalized Anxiety Disorder and allow you to live your best life... just ask Ashton! She joins us from Tucson, Arizona to share her story, what led her to mental health, all things yoga, and everything in between. Enjoy the show! Welcome back to A Mental Health Break! If you enjoy the show, please subscribe for weekly episo…
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Today's guest Marin MacArthur is a multi-talented entrepreneur and sales expert who also happens to be legally blind. Building a business always has challenges, but doing so without sight certainly takes another level of commitment and adaptability. In this episode you'll hear the backstory of how Martin learned to use computers and navigate the in…
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Jennifer’s book available at: : https://ignatius.com/the-detransition-diaries-ddp/ and Dr. Reed’s: : https://sophiainstitute.com/product/sacred-conversations/ To find out more about Jennifer and the Center for Bioethics: https://cbc-network.org/ and Dr Reed at: https://oursacredconversations.com/ All reactions: 11 L'articolo Meet the Author with Ke…
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Immerse yourself in a deeply healing experience with the Self Healing Serenade. This unique product offers an hour and thirty minutes of pure relaxation and rejuvenation through the power of Shamanic Drums, Tibetan Singing Bowls, and a Jupiter Gong. Let the soothing sounds of these ancient instruments wash over you, helping to release tension, bala…
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Welcome to today's episode where we explore the lives of Samie and Ryan, a couple who both serve as first responders, balancing their demanding careers with raising a young family. They share their story from how they met and got engaged, to the conscious decision to prioritize their relationship and family life above all else. Communication, trust…
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In today's episode I talked to Rachel Randolph, a communication coach and entrepreneur who helps people forge better relationships through communication and mindfulness practices. Rachel also has quite an interesting backstory which includes a long stint traveling America in a van. You'll hear that story here as well! If you enjoy the episode, plea…
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What if you could live in a constant state of gratitude and present awareness, instead of being stuck in the worries and regrets of the past or future? In this episode, Tony Berardo discusses his journey of personal growth and self-improvement. He emphasizes the importance of being self-aware and constantly striving to be better every day. He share…
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Do you ever experience a sense of detachment from your surroundings? Even in the presence of others, you might feel as though you're not fully engaged. My former spouse exhibited covert narcissistic traits, and I found myself stuck in a freeze response for decades. I was completely disconnected from reality, wearing a smile that masked my functiona…
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According to the U.S. National Institute for Mental Health, an estimated 4.7 percent of the population experience a panic disorder at some time in their lives. They define a panic disorder as "an anxiety disorder characterized by unexpected and repeated episodes of intense fear accompanied by physical symptoms that may include chest pain, heart pal…
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Hosts Matt Yehling and Patty Reinecke sit down with Dr. Fernando Branco, MEC's Chief Medical Officer, to discuss Complex Regional Pain Syndrome (CRPS) and Reflex Sympathetic Dystrophy (RSD). Dr. Branco shares his expertise on these challenging diagnoses, explaining how they can develop from seemingly minor injuries and the difficulties in accuratel…
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Today’s episode with Ben Holley was a fun one because it strayed from the theme of the show a bit. While other episodes take deep dives on topics like mental health and entrepreneurship, this one was more of a casual chat with someone who has front row seats to the tech sales game. If you are plugged into the world of tech sales, this should be a f…
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This episode is all about our relationship with food. Grace Deavin is an Eating Disorder and Mental Health dietitian based on Sydney's Northern Beaches. She specialises in helping people go from confused to enthused about their relationship with food, movement, and their bodies. With warmth, empathy and skilful counselling, Grace guides her clients…
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If you had a hidden talent just waiting to be released, what would you want it to be (only one choice)? Usually, a genius is born that way so most of us already missed that opportunity. But sometimes a person who isn’t born with special abilities, can develop them later in life following brain trauma, an illness, or head injury. Could you imagine b…
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What is the difference between a dream, a hallucination, and the real world? Sometimes there is no difference at all. They may be exactly the same as far as your brain is concerned. The nature of reality has been debated by philosophers and scientists for thousands of years. I am not trying to settle the nature of reality issue today. My goal is to…
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