Join me for conversation with and about the impacts of growing up with an absent or distant father. I will share my personal journey, how I and others have learned to traverse the impacts of growing up fatherless. We will also discuss the role of the modern father and how it influences self-confidence, success, money and relationships.
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The Successful Athletes Podcast makes you faster with athlete interviews that dig into the details of outstanding accomplishments. From world record performances to personal records and life changing health improvements, get an inside look at what it takes to get faster.
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+40w and XTERRA World Champion with Teresa Harrison - Successful Athletes Podcast Episode 69
43:50
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Teresa Harrison used TrainerRoad to raise her FTP by 40w and win her age group at XTERRA World Championships. Find out how Teresa dealt with tough conditions on race day and how she balanced her training while recovering from a lower leg stress fracture in the latest episode of the Successful Athletes Podcast. Continue the discussion on the Trainer…
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+20w and National Champion at 74 Years Old with Jim Mueller - Successful Athletes Podcast Episode 68
47:51
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Jim Mueller thought he was stuck at a lifetime FTP PR of 250w at the age of 73, but then he started using Adaptive Training. Jim used Adaptive Training to break through that plateau and reach a 270w FTP and accomplish his goal of winning Cyclocross National Championships. Tune in to learn how Jim trains and competes in the latest episode of the Suc…
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+90w and Kona Qualification with Matt Nussbaum - Successful Athletes Podcast Episode 67
32:28
32:28
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Matt Nussbaum used TrainerRoad’s triathlon training plans to raise his FTP by 90w, achieve 4.7W/kg and qualify for the 2022 IRONMAN World Championships in Kona, HI. Listen in to learn how Matt managed nutrition, scheduling, strength training, injury prevention and more in Episode 66 of the Successful Athletes Podcast presented by TrainerRoad Contin…
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+96w and Lotoja 2nd Place with Rodney Scrimsher - Successful Athletes Podcast Episode 66
46:05
46:05
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Rodney Scrimsher has used TrainerRoad since 2016 to raise his FTP by over 96w and go from hoping he could finish Lotoja (200mi road race) to getting 2nd place in the Category ⅘ division. Tune in to hear how he accomplished this in addition to how he used TrainerRoad to go from 88th place to 3rd place in a truly unique and fun yearly TT series. Cont…
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5.2W/kg and +44w in One Year with Connor Willson - Successful Athletes Podcast Episode 65
43:45
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Connor Willson used TrainerRoad to go from 4.5 to 5.2W/kg, raising his FTP by 44 watts and losing two kilograms. Tune in now to find out what did Connor do to break the 5W/kg barrier, how his background as a competitive ski racer gives him an advantage, and much more in the latest episode of the Successful Athletes Podcast Continue the discussion o…
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+17w and IRONMAN Finish with Joy Aboim - Successful Athletes Podcast Episode 64
1:03:55
1:03:55
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Joy Aboim used TrainerRoad to raise her FTP 17 watts and accomplish a massive personal goal of finishing a full-distance IRONMAN. After missing the time cut in two full-distance IRONMAN’s, Joy was struggling with self-doubt. Having come up short 2/2 times and being one of the only black athletes she had seen in triathlon, Joy couldn’t help but ask …
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+34w and Overcoming Addiction with Carson Bench - Successful Athletes Podcast Episode 63
38:25
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Carson Bench used TrainerRoad to drop 26 minutes from his time at IRONMAN 70.3 Augusta while raising his FTP 34 watts. Tune in to find out how Carson trained to improve his swim, bike and run performance, and for insight into how Carson has waged a battle with substance abuse, eating disorders and more while being an endurance athlete. Continue the…
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+53w FTP with Nadia Hill - Successful Athletes Podcast Episode 62
24:32
24:32
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Nadia Hill used TrainerRoad to reach 3.8w/kg and raise her FTP 53 watts. While returning to MTB after an injury, Nadia realized she wasn’t enjoying mountain biking like she used to. In spite of her boyfriend’s suggestion to try an e-bike, Nadia went all in on structured training with TrainerRoad. She’s now enjoying the sport more than ever and has …
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+73w and Enduro National Championship with Thorn Bickel - Successful Athletes Podcast Episode 61
51:19
51:19
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Thorn Bickel used TrainerRoad to go from 2.4 to 3.4 w/kg and win the 50-59 Enduro National Championship. Thorn’s long background in BMX, motocross, jet ski racing and cycling brought him a lot of aerobic fitness, but when he set the goal for a National Championship, Thorn stepped it up. Tune in to learn how he adjusted his training, nutrition, equi…
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1
180-241w FTP and Full-Distance Tri Finish with Lauren Hackney - Successful Athletes Podcast Episode 60
37:08
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Lauren Hackney used to struggle with 20km bike rides, but that all changed when she started using TrainerRoad. Lauren went from 2.8-3.77w/Kg while taking on the massive challenge of a full-distance triathlon, all during the onset of the pandemic. Tune in to learn what caused Lauren to take on such a big challenge during such a complicated time, and…
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1
Building a Healthy Outlook on Training and Fuel with James Dunleap- Successful Athletes Podcast Episode 59
50:16
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When James Dunleap started structured training he was very motivated by the numbers and data of training. Over time what started out as a healthy source of motivation though, progressed into a harmful preoccupation. In this episode of the Successful Athletes Podcast James shares how he built a healthier relationship to food, training, and weight lo…
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1
BC Epic 1000 on a Mid-Volume Training Plan with Angela Chang- Successful Athletes Podcast Episode 58
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Angela Chang balanced following a training plan, family and career to prepare for a 1,000km self-supported off-road race across British Columbia. Find out how Angela used TrainerRoad’s mid-volume training plans to prepare for such a huge challenge and what she did to cross the line after seven days of riding! Continue the discussion on the TrainerR…
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1
XC MTB National Championship Win with Matt Dockins - Successful Athletes Podcast Episode 57
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Matt Dockins is a Florida-based mountain biker that trained for and won a national championship in the high altitude of Colorado. Listen in to find out how Matt used TrainerRoad and what sort of training he did to prepare for racing above 9,000’ (2,743m). Continue the discussion on the TrainerRoad Forum: https://www.TrainerRoad.com/forum Be a guest…
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+24w and Masters National Championship with Jessica Brooks — Successful Athletes Podcast 56
47:32
47:32
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Jessica Brooks is a mother, VP at a Fortune 400 company, and an athlete who used TrainerRoad to raise her FTP by 24 watts and win a 2021 Masters National Criterium Championship. Tune in to learn how she balances training with her busy life, how she trained to be competitive at a national level, and what she did to win her age group championship. Co…
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Amber Pierce Career Retrospective: Part 2 — Successful Athletes Podcast 55
2:18:39
2:18:39
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Please be advised: this episode contains discussions about mental health that may be difficult for some listeners. If you are in need of help or support, please contact: In the US: National Suicide Prevention Lifeline — tel: 18002738255 In the UK: Samaritans — 116 123 Before she was a professional cyclist, Amber Pierce was a high-level swimmer aspi…
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Amber Pierce Career Retrospective: Part 1 — Successful Athletes Podcast 54
1:34:15
1:34:15
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Please be advised: this episode contains discussions about mental health that may be difficult for listeners. If you are in need of help or support, please contact: In the US: National Suicide Prevention Lifeline — tel:18002738255 In the UK: Samaritans — 116 123 Before she was a professional cyclist, Amber Pierce was a high-level swimmer aspiring t…
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1
Racing Leadville’s Silver Rush 50 MTB with Kate McLaughlin — Successful Athletes Podcast 53
43:36
43:36
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Three months before the Silver Rush 50, Kate McLaughlin sustained an injury that would keep her off of her mountain bike for three months. Eager to keep her Leadville goals on track, Kate looked for a new outlook and approach to training. Tune into this episode of the Successful Athletes podcast to hear how Kate pushed through setbacks, found a tra…
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Tokyo Olympics with Sofía Gomez Villafańe — Successful Athletes Podcast 52
1:08:32
1:08:32
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Five years ago Sofía never thought she would be an Olympian, but years of hard work and dedication helped her achieve this massive and daunting goal. Tune in as Sofía shares her inspiring and unconventional path to becoming an Olympian, as we discuss her training, mental fortitude and execution for the Tokyo Olympic Games. Continue the discussion o…
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+120w FTP Increase and US Para-cycling Nationals with Francesco Magisano — Successful Athletes Podcast 51
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Francesco Magisano, blind since the age of 16, is a triathlete, cyclist, and the New York City metro region director for Achilles International, a global organization dedicated to transforming the lives of people with disabilities through athletic programs and social connection. Tune in to learn how Francesco used TrainerRoad to add 120w to his FTP…
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414w FTP and 5.5w/Kg with Jarret Oldham — Successful Athletes Podcast 50
40:54
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Jarret Oldham is an Elite Road Racer that competes in the PRT series for the First Internet Bank Team. Jarret uses TrainerRoad’s High Volume Training Plans as the foundation of his training and has used them to raise his FTP from 350w up to a massive 414w. Tune in to find out how Jarret has achieved this level of success, how he prepares himself fo…
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Managing Mental Health with Low Volume Training with John Peter — Successful Athletes Podcast 49
45:53
45:53
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John Peter is a father of five, high school ESL teacher, track and soccer coach, and endurance athlete who has used TrainerRoad to manage training throughout battling and managing bipolar disorder. John has a long history of high-volume endurance training and racing that masked many signs of bipolar disorder throughout the years, but through his jo…
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Qualifying for Ironman World Championships with Ray Brenkus — Successful Athletes Podcast 48
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Every year, thousands of athletes aim to achieve the ultimate goal in full distance triathlon—qualify for the Ironman World Championships, in Kona, Hawaii. In this episode of the Successful Athletes Podcast, Ray Brunker shares how he achieved this goal of qualifying for Kona and what he recommends to other athletes who want to do the same. Continue…
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Going from the Couch to Crit Racing with Logan McPherson — Successful Athletes Podcast 47
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Logan McPherson, a busy sales professional, is going from the couch to criterium racing with the help of TrainerRoad and Jeff Linder of NorCal Cycling. Learn how Logan started training, mistakes to avoid, how he won in a photo finish, and more in this episode of the Successful Athletes Podcast. Continue the discussion on the TrainerRoad Forum: http…
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Balancing Structure and Fun to Get Faster With Jr. Athlete Dylan Schlageter— Successful Athletes 45
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Dylan Schlagater was introduced to mountain bike racing through his middle school mountain bike team. Now 16 years old, Dylan races in the Varsity category of NICA’s Texas League and at the pro Cat 1 level in Austin, Texas. Learn how Dylan’s used fun and structure to reach a 5.6 watts per kilogram and reach his racing goals in this episode of the S…
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+74w FTP Increase and Ultra-Distance Triathlons with Melissa Paurowski — Successful Athletes 44
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Melissa Paurowski, a busy wife, mom, and teacher, was searching for a new challenge after her goal event was canceled. She decided to enter a grueling, ultra-distance triathlon, with a 4.8-mile swim, 224-mile bike, and 52.4-mile run. Tune into this episode to learn how Melissa used mid-volume training to prepare for a 32-hour endurance event. Conti…
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5w/kg and Conquering Disordered Eating with Alex Sandilands — Successful Athletes 43
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54:28
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Alex Sandilands had a rapid rise to 4.8w/kg after transitioning from years of running, but that all fell apart after an MRI from an overuse injury exposed disturbing effects of starvation. Tune into this episode to learn what Alex has done to get his health on track and reach unprecedented heights in terms of power to weight and health. The IOC’s c…
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Finding New Motivation and Pushing Through Setbacks with Thrude Natholmen — Successful Athletes 042
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After several wins and podiums in the Team Time Trial and Individual Time Trial National Championships Thrude Natholmen had her eyes set on the next big gial. When she didn’t reach this goal she found herself struggling to hold onto positive motivation. Find out how Thrude used these setbacks to find new motivation and get back on track with her go…
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+25w and 3w/kg with Enduro Racer Georgina VonMarburg — Successful Athletes Podcast 41
54:24
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Georgina von Marburg thrives on competition. From a youth spent on the tennis court, to criterium and track racing in university, to XC and now elite enduro racing, she’s always moving forwards towards her next goal. Her experience surmounting injuries, finding a positive mental outlook on two wheels, and perfecting her training with TrainerRoad of…
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+82w and 4.7w/kg with Dialed Health’s Derek Teel — Successful Athletes Podcast 40
51:48
51:48
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Derek Teel has had an incredible journey, from a young professional downhill racer, to personal fitness trainer, to busy family man and business owner. These days he trains cyclists in strength and mobility as the face behind @dialedhealth and continues to push his own limits on the bike, using TrainerRoad to raise his FTP by 82 watts and nearly re…
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+43w and Ultra-Endurance Fat Biking with Art O'Connor — Successful Athletes Podcast 39
1:04:18
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From a career as a pro mountain biker in the 90s to running two small businesses on his own, Art O'Connor knows what it takes to be at the pointy end of a race and how challenging it is to do that when you have a limiting schedule. Find out how Art used TrainerRoad to raise his FTP by 43w and achieve 4.0w/kg for an ultra-endurance fat bike race in …
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4.0w/kg Through Consistent Training with Casper Green – Successful Athletes Podcast 38
25:27
25:27
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Casper Green raised his FTP 70 watts with TrainerRoad while training for local group rides in Houston, Texas, all while being a busy father and working a demanding job in home automation. Tune in to find out the small changes he made to lose 35 pounds and how he used consistent, low-volume training to reach 4.0 W/kg in episode 38 of the Successful …
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106w FTP Improvement on Low-Volume Training with Stephen Morina – Successful Athletes Podcast 37
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Stephen Morina is a cellar worker at a winery in Napa Valley, California. It’s a beautiful place to ride, but a demanding and physically challenging job, and Stephen is on his feet for up to 12 hours a day. Using low-volume training with TrainerRoad and smart approaches to motivation, nutrition, and rest, Stephen added 106w to his FTP in less than …
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5w/kg on Low Volume Training with Michael Brophy – Successful Athletes Podcast 36
43:31
43:31
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Michael Brophy is a Physical Therapist, partner and father who uses TrainerRoad to get faster, but also to keep in touch with friends. Using Group workouts with his friends, he’s managed to maintain over 5w/kg with diligent early morning workouts. Find out what he does to enable the sort of consistency he needs to achieve such a high level of perfo…
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+4.0w/kg with World Championship Competitor Jessica Kuepfer – Successful Athletes Podcast 35
50:46
50:46
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Jessica Kuepfer is an accomplished multisport athlete that has used TrainerRoad to get faster for everything from criteriums to IRONMAN and Adventure Racing. Find out how Jessica trains for each of these disciplines, how she balances the training with her demanding career as a Communications Director for a national corporation, and what she does to…
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+70w and a Bucket List Ride with Octavio Flores Quintero – Successful Athletes Podcast 34
41:31
41:31
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Octavio Flores Quintero used TrainerRoad to raise his FTP by 70 watts and prepare for Vallartazo – an absolute dream ride from the high mountains of Western Mexico to the coastal paradise of Puerto Vallarta. Learn how Octavio trained for this event, including how he raised his FTP and improved at VO2 Max intervals, plus how he prepared for and exec…
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+90w and TT National Championship with Egert Purre – Successful Athletes Podcast 33
53:31
53:31
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Egert Purre earned an Estonian Age Group National Time Trial Championship and raised his FTP 90 watts while using TrainerRoad. Coming from a running and triathlon background, Egert proved stereotypes wrong by winning on a highly technical course and managing very complex pacing requirements. In this episode we dig into all the details of Egert’s tr…
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+80w FTP During Med School with Cam Seamons - Successful Athletes Podcast 31
36:03
36:03
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Cameron Seamons raised his FTP by 80 watts with TrainerRoad while training for the Triple Bypass Century and ultra-distance running events, all while being a busy medical school student. Tune in to find out how he manages a 50-hour work week and uses low-volume training for long-distance cycling and running in episode 31 of the Successful Athletes …
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Cat 2 Upgrade and +48w FTP with Laura Alagna - Successful Athletes Podcast 30
55:02
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Laura Alagna never thought she’d be standing on top of podiums and earning her Cat 2 upgrade, but with structured training on TrainerRoad and a lot of hard work, she made it happen. Listen in as Laura shares what she has done to make her successful in cyclocross, how she had to pivot and change focus when she changed categories, and how she used Tr…
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+41w and Ultra-Endurance on Low-Volume Training with Doug Moore – Successful Athletes Podcast 28
42:03
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Doug Moore raised his FTP by 41 watts with TrainerRoad while training for a multi-day 415 mile ride across the state of Utah, all while being a busy father of 5 with a demanding career and a farm to take care of. Find out how he balanced his training and made low volume training work for ultra endurance in episode 28 of the Successful Athletes Podc…
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+34w and Recovery from a Horrific Accident with Sloane Tilley – Successful Athletes Podcast 27
42:26
42:26
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Sloane Tilley used TrainerRoad to recover from being hit by a car and raised her FTP by 34 watts. Tune in to learn how Sloane returned to training after multiple surgeries and a head injury, how she manages fear from her accident, and how she trained to come back even stronger. Continue the discussion on the TrainerRoad Forum: www.TrainerRoad.com/F…
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+70% FTP, Sub 10 IM and Crit Racing with Joe Byrne – Successful Athletes Podcast 26
55:23
55:23
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Joe Byrne used TrainerRoad to raise his FTP by 70% and log an incredible sub-10 IRONMAN time in terrible conditions, then he changed gears to try something new. Joe is now working his way up the road race classification system in Ireland and proving you don’t need a huge FTP to be successful. Continue the discussion on the TrainerRoad Forum: www.Tr…
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+30 Watts and Winning Races at 64 with Lydia Gould – Successful Athletes Podcast 25
54:04
54:04
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“I’m too old to improve” was Lydia’s Gould’s thought before signing up for TrainerRoad in March 2020. Since then she has raised her FTP by 30 watts, turned VO2 work from a weakness to a strength, won races, and found motivation to get faster and reach bigger goals. Tune in to Episode 25 for insight into how she has had success at short and intense …
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140 FTP to IRONMAN AG Win with Sika Henry – Successful Athletes Podcast 24
1:00:32
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Sika Henry is determined to succeed and is changing the face of IRONMAN triathlon. From her roots in collegiate track & field to her rapid improvement in triathlon, Sika has created a strong process of improvement that will see her become the first African-American woman to hold a pro card in IRONMAN triathlon. Tune in to find out how this Age-Grou…
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How a Pro Supercross Racer Trains with Justin Brayton – Successful Athletes Podcast 23
56:43
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Justin Brayton is one of the best Supercross racers in the world and he uses cycling and structured training with TrainerRoad to achieve success. Learn how he uses principles of periodization, training intensity, stress balance and more to be one of the world's most elite athletes. Justin Brayton on Strava: https://www.strava.com/athletes/9534866 •…
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1
How We Get Wired to Love and be Loved with Dr. Gary Salyer
1:15:34
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In this episode, Dr. Gary Salyer discusses a new take on attachment theory, based on his groundbreaking research into this science of how our brain gets wired to love and be loved. He shares a technique for breaking the cycle of picking partners that mirror early childhood experiences which left us feeling unloved or unworthy. Dr. Gary Salyer is a …
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+70 Watt FTP Increase with Triathlete John Tarrant – Successful Athletes Podcast 22
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Hear from Jon Tarrant about how he used TrainerRoad to train for his first triathlon after coming back from running injuries, how he manages his time to train for all three sports, why setting clear goals for yourself will help you improve and more in Episode 22 of The Successful Athletes Podcast. John Tarrant on Strava: https://www.strava.com/athl…
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Lotoja Podium From Dead Last with Will Stinger – Successful Athletes 021
1:05:53
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Hear how Will Stinger trained with TrainerRoad to go from dead last to a podium spot at Lotoja, including how Will recovered from a major crash the year before, how Will fuels early morning workouts and more in Episode 21 of The Successful Athletes Podcast. Will Stinger on Strava: https://www.strava.com/athletes/5664316 Will’s TrainerRoad Career: h…
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4.8w/kg and 30lb Weight Loss with Jack Turnbull – Successful Athletes 020
34:15
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How Jack Turnbull used TrainerRoad to go from 3.6-4.8w/kg all the while balancing life and training, breaking through fitness plateaus and injury, and much more in Episode 20 of The Successful Athletes Podcast. Jack Turnbull on Strava: https://www.strava.com/athletes/39065342 Jack’s TrainerRoad Career: https://www.trainerroad.com/app/career/jotters…
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Bikepacking With Indoor Training and Big FTP Gains With Rob Belsom – Successful Athletes 019
33:12
33:12
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Hear from Rob Belsom on how he made big fitness gains through consistent structured training on TrainerRoad, how he fits in his training around family and a busy work schedule, how he tackles massive bike packing events with low volume training and more in Episode 019 of The Successful Athletes Podcast. Rob Belsom on Strava: https://www.strava.com/…
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80w FTP Increase on Low Volume Training with Jon Kaslow – Successful Athletes 018
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Jon Kaslow joins the podcast to discuss how you can tackle your goal events with low volume training, why fueling your workouts and proper nutrition is important for performance, plus Jon’s tips for athletes new to TrainerRoad and more in Episode 18 of The Successful Athletes Podcast. Jon Kaslow on Strava: https://www.strava.com/athletes/23207350 J…
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