Do you struggle with hormone imbalance or are looking for effective ways to prevent it in the future? Some of the symptoms include: - weight gain - unexplained, and sometimes sudden, weight loss - fatigue - muscle weakness - muscle aches, tenderness, and stiffness - pain, stiffness, or swelling in your joints - increased or decreased heart rate - s…

Disclaimer: it is NOT what you think!By Serena Sabala

Discover the proven method which will allow you to make the shift to your most fit, healthy, and confident self once and for all.By Serena Sabala

Discover how Whole Shift Wellness was born and what is all about. A fascinating story that will surprise and inspire you.By Serena Sabala

Let's start with the most fundamental question here: who are we and what do we do? The answers may very well surprise you...By Serena Sabala

Let's start with the most fundamental question here: who are we and what do we do? The answers may very well surprise you...By Serena Sabala

Laura Perkes is a PR Coach with 15 years experience. She works with female coaches, authors & entrepreneurs to help them elevate their expertise in the media. This conversation will have you thinking about: Being relatable by sharing the good and ugly parts of your story Whose approval we are really seeking when we seek the approval of others The i…

Maxwell Ivey, known internationally as The Blind Blogger is a totally blind man who has transformed himself from a failed carnival owner to a respected equipment broker and who now inspires others to take action. He is an award-winning author of three self-help novels with a fourth due very soon. He is also a hilarious motivational speaker, online …

10 years later, Jen Amos reconnects and catches up with her old college friend Lynae Cook. This conversation will have you thinking about: Branding and how marketing should be looked at as a vessel How to work through depression and work fatigue Respecting incrementalism and humanizing success Connect with Lynae on Instagram / Facebook / LinkedIn /…

Author Katharine Chan shares how she improved her relationship with her parents in her new book titled, How To Deal With Asian Parents. Her mission is to empower individuals to talk about their feelings despite growing up in a culture that hid them. This conversation will have you thinking about: How becoming a mother sparked her interest in writin…

Co-Founder of Whole Shift Wellness Serena Sabala is a Certified Plant Based Nutrition Consultant, Yoga Teacher and Fitness Trainer who has studied the subject of nutrition for over ten years and has a unique, wholistic approach to health and wellness. This conversation will have you thinking about… How to shift to the your most fit, healthy and com…

Dai Manuel is a super dad, dating his wife, with a lead by example way of living and a contagious personality, who is on a mission to positively impact one million role models around the globe to lead a FUN-ctionally fit life through education, encouragement, and community. He is an award-winning digital thought leader and author, Distinguished Toa…

Russell Nohelty is a USA Today Bestselling author, speaker, and six-figure creative entrepreneur. He’s raised over $170,000 on Kickstarter, built a mailing list of over 20,000 people, and exhibited at more than 150 events since 2016. Now, he teaches creatives how to lead a complete and successful life through his teaching academy and podcast The Co…

Usama Zeid Bashir Salim is a Master student of Business Administration, researcher, lifelong learner, and motivator. He always seeks inspiration by everyone and has a willingness to learn from anyone. This conversation will have you thinking about: How LinkedIn can be a tool to, not just build your professional reputation, but to get to know people…

Amanda is a registered holistic nutritionist who works with those with fibromyalgia. This conversation will have you thinking about most updated knowledge, including symptoms to be aware of, about fibromyalgia the cost of getting on more medication the impactful benefits of holistic nutrition Connect with Amanda on Facebook / Instagram @amandaelise…

Networking strategist Lori Saitz helps professionals comfortably build relationships that serve your business, so you can serve the world. This conversation will have you thinking about… What does it really mean to network? Is it about sales? If not, what is it really about? Why are so many of us bad at it? Three steps to effective networking - inc…

Dominika Hanc is a formerly predictable marketer who stopped taking life so seriously and challenged herself to try 100 NEW THINGS. She documents her challenge on her 100 NEW THINGS TO TRY blog and social media to encourage women who refuse to become another boring adult to TRY MORE THINGS they've never done before, DARE more, and HAVE FUN! You can…

Michelle is an empowerment coach helping high-achieving women around the world to go from powerless to powerful in every aspect of life including love, business and mindset. Michelle's expert advice can be found in various media outlets such as Forbes, Cosmopolitan, and Insider. Her new book Power Love Dating has just been released and is a real-wo…

“Sales teams stutter without Jason Cutter.” CEO of Cutter Consulting Group and founder of the Authentic Persuasion methodology, Jason is a sales success architect. He works with sales managers and sales reps, helping them craft, hone, and refine their sales infrastructure. Everything from training, to scripting, to CRM systems Jason’s goal is to ta…

Helen Ginman is a Culture Consultant & Mental Health/Wellbeing Trainer. This conversation will have you thinking about: How mental health affects us all very differently What it means to be a “suicide survivor" Finding those things that keeps us sane Connect with Helen on LinkedIn @helen-ginman or visit http://www.uandiwellbeing.co.uk/ -- Enjoyed l…

Roman Mironov is a relationship coach in Toronto, Canada. He helps people create amazing and enviable relationships. He has been into self-improvement for over a decade and brings his best ideas and tools to people he works with. Roman is all about teaching insanely actionable strategies for happier relationships. This conversation will have you th…

Welcome to Jeneric Conversations, where it’s my intention to have you eavesdrop on my conversations with some incredible people in hopes that you’ll say, “Wow… I needed this.” I’m Jen Amos and, if it’s not obvious already, I named this show after myself! “Jeneric” is a combination of my name “Jen” and the word “generic.” “Generic” is defined as: th…

Today's interview is with Jim Howard, President and CEO of Readout, creator of Biosense Breath Ketone Monitoring System. https://mybiosense.com/ Jim will discuss the ways to measure ketones and the accuracy of the different measurements. Jim is a 27-year medtech executive focused on value creation with novel approaches to patient care. Jim is passi…

Is it possible to do KETO without meat? This is a question I get all the time. In today's episode, we discuss Plant Based Keto with Serena Sabala. Serena is a Certified Yoga Teacher, Plant-Based Nutrition Consultant and Fitness Trainer who has studied the subject of nutrition for over ten years and has a unique, wholistic approach to health and wel…

Today, we talk with Dr. Gordon Pedersen, who holds numerous advanced degrees in medicine, immunology, biology, toxicology and cardiac wellness, about The Essence of Wellness. Dr. Pedersen created this approach to help others become healthy in a well balanced and holistic way. In Part 2, we begin to discuss additional topics of overall health. Make …

Today, we talk with Dr. Gordon Pedersen, who holds numerous advanced degrees in medicine, immunology, biology, toxicology and cardiac wellness, about The Essence of Wellness. Dr. Pedersen created this approach to help others become healthy in a well balanced and holistic way. In Part 1, we begin to discuss the different topics of overall health. So…

In today's show, I talk with Dr. Zinia Thomas all about medical marijuana and CBD. Dr. Thomas is a psychiatrist who has become very involved with helping her patients through the use of CBD and Medical Marijuana. With over 30 states legalizing cannabis, this is a very timely topic to learn about especially when it comes to the potential healing pro…

In today's show, we discuss a very timely topic during this Coronavirus outbreak. How do we build and strengthen our immunity? Jodi Nishida, Pharm.D, of https://www.theketoprescription.com, discusses exactly what to do and what not to do when it comes to your immunity. Enjoy the show! For more great tips and interviews, check out my YouTube Channel…

In today's show, I discuss ways to lessen the effects of the Quarantine 15. If you haven't heard, during this time of crisis, many people are struggling to eat right, stay healthy and keep positivity in their life. It's so profound that it was named "Quarantine 15" because many are gaining 15 pounds or more. In this episode, I go over simple and ef…

Episode 100! Thank you for all your support during my first 100 episodes! In today's show, I discuss the top 5 common mistakes everyone makes with keto. I also discuss easy fixes to the problems. Check out my YouTube Channel at https://www.youtube.com/channel/UCiM8-1i8gcDGUJbdeKlAoPw?view_as=subscriber Alot of great videos coming out including awes…

Getting into ketosis fast is just a matter of what you do and how you do it. Today's episode discusses 3 steps you can take to get into ketosis within 24 hours. If you are enjoying the podcasts, make sure you SUBSCRIBE and I would love it if you left a rating and review on Itunes. Also, make sure you check out my YouTube channel at https://youtu.be…

In this episode, I review the diets rated highest by popular media. I list the pros and cons of each approach and share some insights that you may not know about the diets. Weight watchers Jenny Craig SlimFast Mediterranean diet Keto Make sure you hit SUBSCRIBE so you don't miss any episodes of the podcast & Check out my YOUTUBE Channel @danielperr…

We all talk about how great keto and low carb ways of eating are, but is there a downside to it? Today, I discuss the Top 10 downsides of KETO and low carb. I start with my personal experience and how I struggled with certain issues. If you like what you hear, please hit the SUBSCRIBE button and please leave a REVIEW ON ITUNES. I thank you in advan…

In this episode, I talk about three ways to break old bad habits and create new healthy habits. Learn how to Avoid or be prepared for triggers that derail you Replace a bad habit with a good habit Find an accountability partner that will help you succeed I would love to connect with you on facebook and social media https://www.facebook.com/daniellp…

Do you eat too much sugar? You may be eating too much and not even realize the signs. Today, I discuss the most common signs you are eating too much sugar. I am also offering a FREE NO SUGAR challenge starting June 19 until July 3. Come learn and share and finally kick your sugar habit! If you are interested, send me a friend request on Facebook so…

Today, I talk with David Harper, Ph.D., author of BioDiet. We discuss his innovative approach to the ketogenic diet. As a health educator and cancer researcher, Dr. David G. Harper has studied the impact of diet on human health for many years. The culmination of that extensive work is the BioDiet, a ketogenic food regimen that he and his wife began…