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Episode Six: How To Rebalance Your Hormones with Food and Lifestyle
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Do you struggle with hormone imbalance or are looking for effective ways to prevent it in the future?
Some of the symptoms include:
- weight gain
- unexplained, and sometimes sudden, weight loss
- fatigue
- muscle weakness
- muscle aches, tenderness, and stiffness
- pain, stiffness, or swelling in your joints
- increased or decreased heart rate
- sweating
- increased sensitivity to cold or heat
- constipation or more frequent bowel movements
- decreased sex drive
- depression
- nervousness, anxiety, or irritability
- thinning hair or fine, brittle hair
- dry skin
- puffy face
- rounded face
Some of the more dangerous long term health conditions which can arise as a result of hormonal imbalance are:
- Infertility
- PMS and cramps
- Cancer (Breast, Prostate, Ovarian, Testicular etc)
- Polycistic Ovary Syndrome
- Erectyle Disfunction
- Diabetes
- Thyroid Issues
This is not a matter to take lightly. The good news is that nutrition plays a key role as the food we eat has a powerful and direct impact on our hormones. By understanding this link you will be able to implement effective new strategies that will help you reverse or prevent these issues.
This episode is the recording of our interactive webinar on the topic: it will open your eyes to the marvels of the power of food in rebalancing your hormones.
You will leave feeling educated and empowered in taking the best possible care of yourself.
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