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A podcast about home baking hosted by a biochemist and a romance author. New episodes every Wednesday. For notes and links to all recipes, visit www.thebakersnotebook.com or follow us on Twitter and Instagram @bakersnotebook.
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A podcast for digital transformation leaders. Network security experts Pam Kubiatowski and Lisa Lorenzin discuss the latest cyber-attack issues, enterprise security strategies, and current security events so that you can successfully accelerate network and security transformation. You can subscribe to the podcast feed on Apple Podcasts and Spotify.
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Welcome to the Less Stressed Life. If you’re here, I bet we have a few things in common. We’re both in pursuit of a Less Stressed Life. But we don’t have it all figured out quite yet. We’re moms that want the best for our families, health practitioners that want the best for our clients and women that just want to feel better with every birthday. We’re health savvy, but we want to learn something new each day. The Less Stressed Life isn’t a destination, it’s a pursuit, a journey if you will. ...
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Bookenz

Morrin Rout

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With a life long passion for books and for New Zealand authors, programme host Morrin Rout utilizes her wealth of radio broadcasting experience to bring you Bookenz, a weekly programme that brings you the latest on new books and their authors, from both New Zealand and abroad. Join Morrin as she interviews authors from Aotearoa, discussing their best and latest work. For new authors there can be a hard road ahead, and the programme wishes to promote these talented authors. Covering an eclect ...
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More Exemplary

Nick Bognar, MFT

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More Exemplary is an ongoing quest: to determine the ways we can live our lives better and more completely. The path to contentment includes looking deep within as well as connecting with the world around you. I’m connecting with some of my favorite people from different walks of life in order to learn how they find happiness for themselves and enhance the world for others. I’m also drawing on my experience as a licensed therapist to help people figure out how to create nourishing and sustai ...
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Enjoying the ad-free show? Please consider supporting it! Patrons get monthly bonus episodes, perks, and priority on their knitting questions. Lots of lively conversation, a book club and knit-along too! www.patreon.com/verypinkknits Many thanks to Turtlepurl for supporting the podcast! Check out the self-striping yarns on their website - www.turtl…
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Send us a text This week on The Less Stressed Life Podcast, I had the pleasure of chatting with the brilliant Dr. Scott Sherr, who’s here to give us the lowdown on a little-known powerhouse called methylene blue. This isn’t your average health talk—Dr. Sherr dives into how this vibrant blue compound can supercharge your cells, boost your energy, an…
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Salesforce veteran and current Zscaler CTO in Residence Venkat Lakshminarayanan joins host Pamela Kubiatowski to discuss IT's Holy Grail – a self-healing infrastructure. Venkat parses the differences between self-service, self-solve, and self-heal; explains how zero trust plays a role by simplifying underlying architecture; and covers the essential…
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Enjoying the ad-free show? Please consider supporting it! Patrons get monthly bonus episodes, perks, and priority on their knitting questions. Lots of lively conversation, a book club and knit-along too! www.patreon.com/verypinkknits Many thanks to Turtlepurl for supporting the podcast! Check out the self-striping yarns on their website - www.turtl…
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Send us a Text Message. This week on The Less Stressed Life Podcast, get ready for an eye-opening chat with the incredible Dr. Bill Rawls. Dr. Rawls is the ultimate expert in turning health crises into opportunities for a vibrant life, and today, he’s spilling all the tea on how herbs can be your secret weapon against chronic illness. 🌱 We dive dee…
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Send us a Text Message. This week on The Less Stressed Life Podcast, I had the pleasure of chatting with the incredible Dr. Jen Johannsen. Jen is a dentist by trade, but she’s also a self-development nerd with a passion for financial, time, and emotional freedom. Join us as we dive into her journey from dealing with seasonal depression to becoming …
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Enjoying the ad-free show? Please consider supporting it! Patrons get monthly bonus episodes, perks, and priority on their knitting questions. Lots of lively conversation, a book club and knit-along too! www.patreon.com/verypinkknits Many thanks to Turtlepurl for supporting the podcast! Check out the self-striping yarns on their website - www.turtl…
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Send us a Text Message. This week on The Less Stressed Life Podcast, I am joined by the amazing Dr. Tom Ingegno, clinician, speaker, and bestselling author of "The Cupping Book." In this episode, we dive into the world of cupping and acupuncture, exploring how these ancient practices boost blood flow, enhance lymphatic drainage, and support overall…
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It's hardly a secret that therapists (and other helpers) and the best, brightest, and kindest folks out there. But what about when the relentless performance and sacrifice wear us down? On this episode, Monica Helvie, LMFT, sits with me and explains the inner workings of overfunctioning caregivers that lead to exhaustion and burnout- and walks us t…
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The episode photo is a shot of Staci's pre-Ravelry knitting journal. Enjoying the ad-free show? Please consider supporting it! Patrons get monthly bonus episodes, perks, and priority on their knitting questions. Lots of lively conversation, a book club and knit-along too! www.patreon.com/verypinkknits Many thanks to Turtlepurl for supporting the po…
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Send us a Text Message. This week on The Less Stressed Life Podcast, I am joined by Dr. Stacy Barczak Baker, a traditional Naturopath who specializes in Functional Medicine. In this episode, we explore the importance of blood sugar regulation, mindset, and lifestyle to help in achieving optimal health. We discuss cultural differences in dining habi…
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Enjoying the ad-free show? Please consider supporting it! Patrons get monthly bonus episodes, perks, and priority on their knitting questions. Lots of lively conversation, a book club and knit-along too! www.patreon.com/verypinkknits Many thanks to Turtlepurl for supporting the podcast! Check out the self-striping yarns on their website - www.turtl…
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Send us a Text Message. This week on The Less Stressed Life Podcast, I am joined by Leisha Drews, RN, FDN-P, Holistic Hormone Coach and host of the Happily Hormonal Podcast. In this episode, Leisha shares how her transition from conventional to functional medicine occurred. She breaks down the menstrual cycle, explaining how its phases affect women…
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Send us a text This week on The Less Stressed Life Podcast, I am joined by Mollie Eastman. In this episode, Mollie shares her journey into chronobiology, which started with her struggles as a bad sleeper. Through her platform, Sleep Is A Skill, Mollie now helps others optimize their sleep. We discuss strategies for sleep optimization, balancing soc…
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Enjoying the ad-free show? Please consider supporting it! Patrons get monthly bonus episodes, perks, and priority on their knitting questions. Lots of lively conversation, a book club and knit-along too! www.patreon.com/verypinkknits Many thanks to Turtlepurl for supporting the podcast! Check out the self-striping yarns on their website - www.turtl…
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Send us a Text Message. This week on The Less Stressed Life Podcast, I am excited and honored to be joined by Dr. Paul Anderson, a recognized educator and clinician in integrative and naturopathic medicine with a focus on complex chronic illness and cancer. In this episode, we get super nerdy chatting about the rise in issues like cancer and autoim…
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Send us a text This week on The Less Stressed Life Podcast, we are doing something different. My long-time friend and personal development expert, Jess McKinley Uyeno returns. Jess has been a pivotal figure in my personal and professional growth since we first met in 2016. She has appeared on the podcast several times, including episode 315, "Lies …
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Hello, Knitters! Today we’re sharing May’s bonus episode for patrons in the regular feed. We are currently on summer break, and we will be back next week with a new episode. Patrons of the podcast get a longer bonus episode every month, as well as early access to episodes, a knit-along, and book club! For more information, visit patreon.com/verypin…
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Why doesn't malware hop from smartphone to smartphone as with computers? That’s the question that led former Airgap CTO Satish Mohan and his co-founders to a fundamental rethink of network segmentation. Mohan sat down with guest host and Zscaler CTO in Residence Sanjit Ganguli to discuss Airgap's origin story, challenges with traditional segmentati…
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Enjoying the ad-free show? Please consider supporting it! Patrons get monthly bonus episodes, perks, and priority on their knitting questions. Lots of lively conversation, a book club and knit-along too! www.patreon.com/verypinkknits Many thanks to Turtlepurl for supporting the podcast! Check out the self-striping yarns on their website - www.turtl…
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Send us a Text Message. This week on The Less Stressed Life Podcast, I am honored to be joined by Dr. Dagmara Beine, who holds a PhD in Integrative Medicine. Dagmara's focus changed to integrative oncology with the diagnosis of cancer in her 3-year-old daughter, Zuza. In this episode, we talk about Dagmara's story, what to do when your child is dia…
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Enjoying the ad-free show? Please consider supporting it! Patrons get monthly bonus episodes, perks, and priority on their knitting questions. Lots of lively conversation, too! www.patreon.com/verypinkknits Many thanks to Turtlepurl for supporting the podcast! Check out the self-striping yarns on their website - www.turtlepurl.com Coupon code infor…
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Send us a Text Message. This week on The Less Stressed Life Podcast, I am joined by Mike Feldstein who is a seasoned air quality expert. In this episode, Mike tells about why clean air is so important and how homes and our indoor environments have a huge impact on our health and quality of life. We talk about the top things to be concerned about wh…
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Send us a Text Message. In this little bonus update from Christa we discuss how most people die in their zone of excellence, my soft spot for service providers and practitioners avoiding burnout, how most entrepreneurs have higher incidence of adverse childhood events (ACES AKA trauma) which causes them to crave chaos and how the subconscious runs …
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Send us a Text Message. This week on The Less Stressed Life Podcast, I am joined by Danielle Hamilton. In this episode, we get super nerdy🤓 talking about circadian and quantum biology and how it impacts our metabolic health, inflammation, gut and hormones. Dani breaks down the different kinds of light, how they affect us, and why it is important. O…
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Enjoying the ad-free show? Please consider supporting it! Patrons get monthly bonus episodes, perks, and priority on their knitting questions. Lots of lively conversation, too! www.patreon.com/verypinkknits Many thanks to Turtlepurl for supporting the podcast! Check out the self-striping yarns on their website - www.turtlepurl.com Coupon code infor…
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Send us a Text Message. This week on The Less Stressed Life Podcast, I am excited to welcome back Dr. Elisa Song who is an integrative pediatrician. In this episode, Elisa tells us about her new book Healthy Kids, Happy Kids which is an evidence based guide to raising healthy kids in our modern world. Elisa bridges the gap between conventional and …
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