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Deep into Sleep

Yishan Xu, PhD, DBSM

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Are you worried about your sleep and health? Are you bothered by lack of sleep or fatigue? Are you suffering from insomnia, sleep apnea, or other sleep disorders? Do you feel your sleep difficulties are getting in the way of being successful, happy, and motivated? Deep into Sleep podcast is here to assist you find the answers. Dr. Yishan Xu is a licensed clinical psychologist, board-certified behavioral sleep medicine sleep specialist, and adjunct clinical faculty at Stanford School of Medic ...
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A Norristown teen admits his role in a deadly robbery in January and agrees to cooperate in the prosecution of his co-defendants. KYW Newsradio Suburban Bureau Chief Jim Melwert reports. (Photo: Montgomery County District Attorney's Office)By Audacy
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Former President Donald Trump and X owner Elon Musk held a live interview on the social media platform last night. It was delayed by about 40 minutes due to what Musk called a “massive" denial-of-service attack that overwhelmed the company's system. But once things got rolling, more than 1 million users tuned in to the conversation. ABC News nation…
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A Delaware County man is in custody after police said he fired shots at a woman’s car along West Chester Pike during the afternoon rush while her 10-year-old nephew was in the back seat. KYW Newsradio's Tim Jimenez reports. (Photo credit: SkyForce10)By Audacy
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Tickets for this year's Ukrainian Folk Festival on Aug. 25 can be purchased at the gate for $15 – people under age 15 are free. Two dollars from each admission will be donated to Humanitarian Relief of Victims of War in Ukraine. KYW's community impact reporter Racquel Williams has the details. (Photo credit: Ukrainian Folk Festival)…
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More than 30 Philadelphia teenagers competed to create an effective social media anti-gun-violence campaign that illuminates the dangers guns introduce into any situation. KYW’s City Hall bureau chief Pat Loeb reports. (Photo of Norristown Police Chief Jacqueline Bailey-Davis. Credit: Pat Loeb/KYW Newsradio)…
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SEPTA says its ticketing system is fully functional again, after a daylong glitch prevented riders from buying tickets or adding value to their SEPTA Key cards. SEPTA spokesman Andrew Busch says a software update by its ticketing vendor Conduent disabled the system around 5 a.m. It was restored just before 3 p.m. The glitch didn’t affect commuters …
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Former President Donald Trump on Monday night sits for an interview with Tesla founder and X owner Elon Musk. In a social media post Sunday, Trump asserted he's doing really well in the presidential race, saying he's leading in almost all of the "REAL polls." A New York Times-Siena College poll shows Vice President Kamala Harris beating Trump 50% t…
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Former President Donald Trump on Monday night sits for an interview with Tesla founder and X owner Elon Musk. In a social media post Sunday, Trump asserted he's doing really well in the presidential race, saying he's leading in almost all of the "REAL polls." A New York Times-Siena College poll shows Vice President Kamala Harris beating Trump 50% t…
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Just how bad is it when your kids use tablets? A new study in JAMA Pediatrics suggests that tablet use in early childhood may contribute to a cycle of behavior that is harmful when kids are just learning to regulate their emotions. The study found tablet use at age 3 1/2 years old is associated with more expressions of anger and frustration by the …
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In Deptford Township, New Jersey, a major change to school transportation had parents upset and some town officials confused. The school board and superintendent announced an end to all free bussing for hundreds of kids who live within a certain distance of their school. But now there has been a change. KYW Newsradio's Nina Baratti explains. 📸: Get…
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If you heard an unfamiliar screeching of jet engines or saw red, white and green streaks across the bright blue sky high above the city Monday morning, you may rest assured; it was not your imagination, and you did not witness a hostile invasion. KYW's John McDevitt reports from the Philadelphia Museum of Art. (Photo credit: John McDevitt/KYW Newsr…
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COVID-19 has killed more than 1 million Americans and 7 million throughout the world, but those numbers are dwarfed by the estimated 60 million worldwide suffering from long COVID. About 20 million in the U.S. suffer from long COVID. Symptoms can range from shortness of breath and fatigue to changes in heart rate and problems with memory. Numerous …
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Parents and caregivers are getting their children ready to go back to school, and the average cost for clothes and supplies is on the rise. KYW Community Impact Reporter Racquel Williams spoke with a Philly nonprofit dedicated to meeting the needs of kids. (Photo Credit: Racquel Williams/KYW Newsradio)…
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The Phillies only won one game Phoenix during their final road series before a much-needed return home to lick their wounds. They lost 12-5 in the series finale on Sunday and before that took an 11-1 beatdown. They return to Philadelphia for a six-game home stand against the Marlins and Nationals. KYW's Dave Uram has more... (Photo Credit: Chris Co…
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Two men are dead after separate stabbings on Saturday night. The first happened in West Philly around 6:20 p.m. and saw a 20-year-old stabbed twice in the abdomen. He died overnight at the hospital. The second stabbing attack happened around 9 p.m. in Juniata Park and saw a 46-year-old man killed and an 82-year-old man injured. (Photo Credit: Getty…
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Police in Warrington, Bucks County are investigating a possible attempted abduction. A boy who was on his bike reported that a man got out of a truck and grabbed him. KYW Newsradio's Tim Jimenez reports police have been out in the neighborhood looking for surveillance footage. (Photo Credit: Getty Images)…
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An update to that car meetup in the Northeast Saturday night. Police say they arrested two people and cited four teenagers when the group refused to disperse. A cop car was damaged when someone rammed into it while trying to drive away. KYW’s Nina Baratti has the latest from investigators. (Photo Credit: Getty Images)…
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The Camden County teacher of the year is a Haddonfield elementary school reading interventionist and special education teacher. Stacey Brown-Downham told KYW Newsradio it was a shock to be recognized in her first year at Tatem Elementary, and she says the science of reading has been her passion for 17 years as an educator. 📸: Getty Images…
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After wrapping up her big campaign blitz with running mate Tim Walz in Las Vegas, Nevada, Saturday, Vice President Kamala Harris appeared at a fundraiser in San Francisco on Sunday. Her Republican opponent Donald Trump did not have any rallies Saturday, but his running mate Republican vice presidential candidate JD Vance was on CNN's "State of the …
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After wrapping up her big campaign blitz with running mate Tim Walz in Las Vegas, Nevada, Saturday, Vice President Kamala Harris appeared at a fundraiser in San Francisco on Sunday. Her Republican opponent Donald Trump did not have any rallies Saturday, but his running mate Republican vice presidential candidate JD Vance was on CNN's "State of the …
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The 2024 Olympics wrap up Sunday with a few more events followed by the closing ceremonies. That's when the spotlight will be on Strafford, Chester County, native Nick Mead. The gold medal-winning rower will be the U.S. flag bearer alongside swimming icon Katie Ledecky. Team USA posted a video on social media of the moment Mead was told he was goin…
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Nearly 2 dozen Pennsylvania counties, including Chester County, are under a disaster emergency after Debby battered the region with heavy rain. Governor Shapiro says the declaration will cut the red tape, and allow the state to help when assistance is requested. (Photo Credit: NBC10)By Audacy
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For most people, dodgeball was a defining activity of youth in gym class or at camp. But for a group of young professionals in Philadelphia, playing and mastering the sport (yes, sport) is serious business. And one is going to Austria to compete for a world championship. KYW Newsradio’s Brian Seltzer went to a practice to find out more. (Photo Cred…
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Inequality and Political Cleavage in Africa: Regionalism by Design (Cambridge University Press, 2024) by Dr. Catherine Boone integrates African countries into broader comparative theories of how spatial inequality shapes political competition over the construction of markets, states, and nations. Existing literature on African countries has found e…
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A new K-9 just started on the job at the Gloucester County Prosecutor’s Office in New Jersey. The German short-haired pointer, Walt, is working double duty, searching out electronics and serving as a therapy dogs for kids who come in to make statements. KYW Newsradio’s Mike Dougherty tells us all about the loveable, hard-working pup. Listen to The …
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On one hand, rising property values signal a sound investment. On the other, it leads to higher taxes. Such is the dynamic at play in Philadelphia following a recent city-wide reassessment. KYW Newsradio’s Mike DeNardo highlights the resources residents can take advantage of to help offset costs, and also explains why, after decades, the PPA decide…
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For many, dodgeball was an activity of youth, played in elementary school or on rainy days at camp. But for a group of Philadelphians, the sport is serious business. KYW Newsradio’s Brian Seltzer discussed the appeal with the owner and operator of a local league who’s gotten so good at the game, she’s headed to the World Dodgeball Championships in …
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Dr. Ala Stanford played a huge role in guiding Philadelphia through the pandemic. She founded the Black Doctor’s Consortium and was appointed Regional Director of the US Department of Health and Human Services by President Biden, among many other accomplishments. KYW’s Community Impact Reporter Racquel Williams spoke with Dr. Stanford about her new…
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August is hurricane season, and the ripple effects of major storms reach far beyond the Atlantic coast line. KYW Newsradio’s John McDevitt takes a tour of FEMA’s regional, Center City-based outpost, and talks to officials about why Philadelphians should pay attention to major weather events. Listen to The Week In Philly live on KYW Newsradio every …
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Vice President Kamala Harris announced Minnesota Governor Tim Walz as her running mate, making their debut appearance together in Philadelphia. KYW’s City Hall Bureau Chief Pat Loeb was at the rally and tells us more about the new VP candidate. And Senator JD Vance, the Republican vice presidential nominee, made sure to state his case in our swing …
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