Best Stephen Hwang Podcasts (2024)

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Sara Ticha - Unlocking the Heart: The Transformational Power of Bhakti Yoga 1:06:41

2h ago1:06:41

1:06:41

Send us a text Sara Ticha is a renowned international yoga teacher and influencer celebrated for her unique integration of mindfulness and yoga practice. Sara has a notable presence on Instagram, where she shares inspiring content focused on positivity and personal growth. With experience teaching at various yoga festivals and hosting retreats, Sar…

1
Lizzie Lasater ~ Love Your Lower Back 1:05:00

5d ago1:05:00

1:05:00

Send us a text Lizzie Lasater is a prominent yoga educator and content creator known for her expertise in restorative yoga. With a rich background in architecture, Lizzie applies her design thinking to her yoga teachings. She collaborates with her mother, Judith Hanson Lasater, a pioneer in the field, and Mary Richards, a renowned yoga therapist, t…

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Tawanya Norwood ~ Achieving Greatness: Balancing Motherhood, Military, and Mindfulness 1:10:17

12d ago1:10:17

1:10:17

Send us a text Tawanya Norwood is a U.S. Marine and a passionate advocate for yoga, blending her military discipline with the mindfulness of yoga practice. Originally from Miami Dade County, Tawanya has served in the military for seven years, currently stationed at the Pentagon. She has an academic background in sociology, graduating from the Unive…

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Dharma Mittra - Living the Yogi Life: Secrets of Spiritual Growth and Mental Power 38:47

19d ago38:47

38:47

Send us a text Dharma Mittra is a world-renowned yoga teacher with over six decades of experience in the practice and teaching of yoga. Originally a professional bodybuilder and athlete, Dharma Mittra's journey into yoga has profoundly changed his life and the lives of countless students globally. He is known for his dedication to the traditional t…

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Mark Stephens ~ The Evolution of Yoga Sequencing and Adjustment Techniques 1:22:43

26d ago1:22:43

1:22:43

Send us a text Mark Stephens is a highly respected and influential figure in the world of yoga. He is a prolific author, having written several books on yoga. Mark runs an Online Teaching Yoga Academy and has a podcast called The Yoga Room Podcast. His expertise spans across various domains such as yoga, bodywork, and the integration of therapeutic…

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Cator Shachoy - TMJ Relief: Integrating Yoga and Mindfulness Techniques 57:49

1M ago57:49

57:49

Send us a text Cator Shachoy is a distinguished yoga therapist, mindfulness instructor, and craniosacral therapist based in the San Francisco Bay Area. She holds a degree from the Iyengar Yoga Institute in San Francisco and has trained under notable teachers like Judith Lassiter and Michael Shea. Cator is also an accomplished author with her latest…

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Kelly Smith ~ Navigating Neurodivergence with Meditation 1:12:35

1M ago1:12:35

1:12:35

Send us a text Kelly Smith is a prominent meditation and yoga instructor based in the Twin Cities, Minneapolis. She is the founder of Yoga for You Online, an innovative online yoga and meditation school offering a range of classes and teacher training. Kelly is also the creator and host of two popular podcasts, "Mindful in Minutes" and "Meditation …

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Robert Sturman - Capturing the Beauty of Yoga Through the Lens 1:13:15

2M ago1:13:15

1:13:15

Send us a text Robert Sturman is a renowned photographer known for his exceptional ability to capture the essence of yoga and human expression through his lens. With a storied career that spans decades, Robert has traveled the world, photographing notable yoga instructors, diverse subjects in unique settings such as prisons and military bases, and …

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Bob Cirino ~ Breaking the Cycle: Understanding Karma and Reality Creation 1:21:57

2M ago1:21:57

1:21:57

Send us a text Bob Cirino is the director of the Yoga Studies Institute, a nonprofit organization dedicated to teaching classic literature and methods of yoga. With a rich background in meditation, permaculture, and scientific research on environmental sustainability, Bob combines his expertise to promote compassionate living and environmental stew…

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Jessica Hwang - Unveiling Yoga's Hidden Potential for Personal Growth 1:04:05

2M ago1:04:05

1:04:05

Send us a text Jessica Hwang is a dedicated career transition coach with a background in corporate finance. She is the founder of Jessica Hwang Coaching, where she assists individuals in making the leap from secure corporate positions to independent, passion-driven careers. Jessica is also a yoga teacher and hosts her podcast "Permission to Flow," …

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Dale Matzkow - Pilates & Yoga: Bridging the Gap Between 49:54

2M ago49:54

49:54

Send us a text Dale Matzkow is a seasoned Pilates instructor based in Juno Beach, Florida. With a background spanning several decades, Dale has trained under various prestigious instructors and integrated both classical and contemporary methods into her practice. Dale began her journey with Pilates in the mid-80s and has since dedicated herself to …

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Janne Kontala ~ Exploring Bhagavad Gita's Impact on Modern Yoga Practices 1:15:33

3M ago1:15:33

1:15:33

Send us a text In this enlightening episode, the Toddcast welcomes back Janne Kontala, an esteemed yoga scholar, to delve deeper into the profound teachings of the Bhagavad Gita. Building on their previous discussion on contemporary yoga, Janne and the host engage in a thought-provoking conversation that sheds light on the intricate layers of the B…

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Joe Taft ~ Unpacking Mythology: The Hidden Layers of Yoga Stories 1:02:56

3M ago1:02:56

1:02:56

Send us a text Joe Taft is a seasoned yoga instructor based in Asheville, North Carolina. With a professional background in kayaking, Joe transitioned into yoga to manage his back pain from the sport's physical strain. He initially trained under Mary Kay West and was deeply involved in Anusara Yoga, where he achieved full certification. Joe's pract…

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Josh Biro ~ Secrets of Success: Balancing Yoga Practice and Business Mastery 1:08:55

3M ago1:08:55

1:08:55

Send us a text In this enlightening episode of the Native Yoga Toddcast, host Todd McLaughlin is joined by Josh Biro, the dynamic founder of Yogapreneur Collective. Josh dives deep into the integration of yoga practices with entrepreneurial ventures, providing invaluable insights for yoga studio owners and business enthusiasts. With a background em…

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Michael Johnson ~ Discovering the Timeless "Now" in Yoga Practice 1:10:45

3M ago1:10:45

1:10:45

Send us a text Michael Johnson is a prominent yoga and philosophy instructor based in Asheville, North Carolina. He is the founder of Clear Light Yoga and a respected teacher at both the Asheville Yoga Center and the Ayurvedic Institute. With over 20 years of experience, Michael specializes in yoga philosophy, Sanskrit, and meditation. Through his …

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Gota Cebrero ~ The Art of Tapas: Building Discipline in Yoga and Life 57:38

4M ago57:38

57:38

Send us a text Todd McLaughlin talks with Gota Cebrero about his transition from Argentina to becoming a yoga teacher and Zen practitioner in Asheville. Gota discusses combining his global experiences in his teachings, the concept of tapas, and finding equilibrium between upholding traditions and ensuring accessibility. He also touches on staying g…

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Jessica Vellela ~ How Ayurveda Can Transform Your Health 1:09:27

4M ago1:09:27

1:09:27

Send us a text Renowned Ayurveda expert Jessica Vellela joins Todd to explore the transformative power of Ayurveda in modern lifestyles. Jessica shares deep insights into preventive medicine, personalized treatments, and the profound impact of Panchakarma. She recounts her rigorous training and practice in India and the challenges of bringing Ayurv…

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Rod Stryker - The Essence of Tantra & Exploring The Four Desires 1:06:17

4M ago1:06:17

1:06:17

Send us a text Discover the insights and transformative power of yoga and Tantra with world renowned teacher Rod Stryker. Host Todd explores Stryker's journey from his first experience at age five to his profound teachings today. Learn about the nuances of Yoga Nidra, the sacred practice of revitalizing temples, and the four desires shaping our pur…

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Andrew McGonigle ~ The Role of the Nervous System in Yoga Flexibility 1:04:07

4M ago1:04:07

1:04:07

Send us a text Yoga instructor Todd McLaughlin engages in a profound conversation with Andrew McGonigle, an experienced yoga teacher and anatomy expert. McGonigle shares his journey from medical school to fashion, and eventually to teaching yoga, exploring how his diverse background informs his unique approach to anatomy education. Key topics inclu…

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Liz Corwin - The Power of Peace: Journey of a Navy Fighter Pilot & Yogi 1:04:54

5M ago1:04:54

1:04:54

Send us a text In this episode, Liz Corwin, a former Navy F-18 pilot and current Navy reservist, shares her journey from being a fighter pilot to becoming a yoga teacher. She discusses the importance of authenticity in teaching yoga and offers insights on how to create a safe and inclusive environment for military members in yoga classes. Liz also …

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Cory Sterling - Busting Myths in the Yoga Business World 1:00:21

5M ago1:00:21

1:00:21

Send us a text In this enlightening episode, Todd converses with Cory Sterling, an accomplished lawyer who has carved a unique niche in the legal world by catering to those in the wellness and yoga industry. From his law firm in Mexico, Cory shares valuable insights on the intersection of law and yoga, shedding light on common misconceptions and th…

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Dr. Michael Shea ~ Polyvagal Theory in Yoga and Meditation 53:40

5M ago53:40

53:40

Send us a text In this episode of the Native Yoga Toddcast, host Todd welcomes back Dr. Michael Shea for a discussion on polyvagal theory in yoga and meditation. They explore the importance of the vagus nerve, an information highway that connects the brain to every organ system in the body. Dr. Shea explains how the vagus nerve plays a crucial role…

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Carla Patullo - How Surviving Breast Cancer Inspired Her Grammy-Winning Album 59:05

5M ago59:05

59:05

Send us a text In this insightful conversation, Todd McLaughlin delves deep into the artistic journey and personal life of Grammy winner Carla Patullo. Beyond the glitz of awards, Carla's narrative is one that traverses through the challenges of health, the catharsis of music creation, and the importance of physical and mental well-being. Listeners…

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Stacy McCarthy ~ Adapting and Thriving: Embracing Technology and Growth in Yoga 1:11:09

6M ago1:11:09

1:11:09

Send us a text Todd McLaughlin interviews Stacy McCarthy, a yoga teacher and kinesiology professor. Stacy shares her journey into yoga, from her first experience in a yoga class to becoming a dedicated practitioner and teacher. She discusses the evolution of her practice and teaching style, emphasizing the importance of adapting to the needs of stu…

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Dr. Jivasu ~ The Science of Bliss: Understanding the Biological Basis of Spiritual Experiences 1:08:51

6M ago1:08:51

1:08:51

Send us a text In this insightful episode, we are introduced to the multifaceted Dr. Jivasu, whose journey from a pediatrician to a spiritual teacher is as profound as it is enlightening. Touching on everything from Kundalini experiences to the foundational elements of Soma Yoga, Dr. Jivasu provides a glimpse into the deep connections between our p…

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Cathy Louise Broda - How Yoga Can Support Women During Pregnancy and Motherhood 1:14:25

6M ago1:14:25

1:14:25

Send us a text Cathy Louise Broda is an experienced yoga teacher based in Honolulu, Hawaii. With over three decades of teaching history, Cathy has a wide range of expertise in working with families, children, and babies. She is the founder of Purple Yoga and is passionate about sharing her love for yoga with others. Cathy's teaching style is influe…

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Susan Marrufo - Exploring the Intersection of Yoga and Sacred Sexuality 1:14:16

6M ago1:14:16

1:14:16

Send us a text In this episode of the Native Yoga Toddcast, host Todd McLaughlin interviews Susan Marrufo on the topics of yoga, sacred sexuality, and death. Susan shares her personal journey and how she discovered the connection between these three subjects. She explains that yoga, for her, is a system for self-realization and direct knowledge of …

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Andrew Jones - Being Love: Embracing Compassion and Gratitude in Everyday Life 44:20

6M ago44:20

44:20

Send us a text Andrew Jones is a yoga teacher and practitioner who plays a vital role in Dharma Mittra's yoga teacher training. He met his wife, Pam Jones, at Dharma Yoga Center in New York City. Andrew has been practicing yoga for many years and has transitioned from working in advertising to dedicating his life to yoga. He has worked at Dharma Yo…

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Pam Jones - Living with Purpose & Discovering Your Dharma 57:33

7M ago57:33

57:33

Send us a text Pam Jones is a yoga teacher and trained Ayurvedic chef. Originally from London, she now resides in Florida. Pam studies under Sri Dharma Mittra and is passionate about sharing her love for yoga with the global community. She is also a certified Ayurvedic nutritionist and enjoys preparing food as a therapeutic and meditative practice.…

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Jordan Lydia Verla - Healthy Competition: From Depression to Triumph 1:07:23

7M ago1:07:23

1:07:23

Send us a text In this thought-provoking episode, Todd engages with yoga teacher and champion Jordan Lydia Verla, uncovering her journey from beginnings in Utah to her transformational expeditions in Seattle and beyond. This conversation shares Jordan's story, exploring not only her personal adventures but also her deep connection to yoga's physica…

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Susi Amendola ~ The Heart-Mind Connection: How Yoga Can Improve Mental and Emotional Well-being 1:08:45

7M ago1:08:45

1:08:45

Send us a text Susi Amendola is a seasoned stress management specialist with over 30 years of experience, serving as a yoga therapist and passionate advocate for holistic wellness. Her extensive background includes the authorship of "The Centered Heart: Evidence-based Mind-Body Practices to Stress Less and Improve Cardiac Health," where she merges …

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Rich Ahlers - Men's Health Crisis: The Need for Mind-Body Connection and Self-Care 1:00:14

7M ago1:00:14

1:00:14

Send us a text Rich Ahlers is a multifaceted professional with over 20 years of experience in healthcare, particularly in the realms of acute care, cardiovascular neurology, and rare and genetic diseases. Rich is deeply involved with the WiseMen Project, a retreat-focused initiative aimed at optimizing men's health through alternative and holistic …

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Cindy Lusk ~ Intersection of Yoga Philosophy and Social Psychology 1:06:06

8M ago1:06:06

1:06:06

Send us a text Cindy Lusk is an experienced yoga teacher, author, and meditation instructor. She has a diverse background in yoga practice and has studied with renowned teachers such as Richard Freeman and John Friend. Cindy is the author of the book "Align and Refine: The Journey of Yoga and Meditation," which aims to make yoga philosophy accessib…

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Lily Winsaft - The Path to Peace: Healing Ourselves to Heal the World 1:06:47

8M ago1:06:47

1:06:47

Send us a text Lily Winsaft is a renowned breathwork facilitator and energy healer. With a passion for helping individuals remember who they truly are and why they are here, Lily's work focuses on healing genetic defects and altering DNA codes to create a new reality. She is the founder of New World Harmony and has dedicated her life to guiding oth…

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Benjamin Sears - Finding Freedom in Discipline: Balancing Structure and Autonomy in Yoga Practice 1:07:44

8M ago1:07:44

1:07:44

Send us a text In this enlightening episode, Benjamin Sears delves deep into his personal journey with yoga, sharing the transformative influence it has had on both his physical health and mental clarity. The conversation uncovers Benjamin's diverse experiences with yoga styles, from Kundalini and Bikram to Dharma Mittra and Forrest yoga, and his q…

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Marilyn Haifa - Extreme Yin Yoga: Exploring the Power of Energy and Mindfulness 48:53

8M ago48:53

48:53

Send us a text In this episode of the Native Yoga Toddcast, Todd interviews Marilyn Haifa, a professional yoga teacher and practitioner. Marilyn shares her journey into yoga, starting with her first Bikram yoga class in San Diego, where she immediately felt a deep connection to the practice. She discusses the importance of grounding and finding pur…

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Gil Hedley - Unveiling the Nerve Tree: A Journey into the Intricacies of the Human Body 1:11:21

9M ago1:11:21

1:11:21

Send us a text Gil Hedley is a dedicated anatomy professional and teacher who has dedicated his life to studying the human body through cadaver dissection. He is known for his integral approach to anatomy, focusing on the interconnectedness of the body and the importance of understanding the whole person. Gil has been teaching anatomy workshops and…

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Laura Rodgers - Creating a Peaceful World: How Yoga and Meditation Can Foster Global Harmony 1:12:06

9M ago1:12:06

1:12:06

Send us a text In this episode of the Native Yoga Toddcast, Laura Rodgers joins as a special guest. Laura shares her journey with yoga and meditation, starting from her background as a dancer and how she found yoga as a pivot from dance. She discusses her initial experiences with yoga and how it evolved over time, incorporating meditation and mindf…

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Meredith Fogg Liebross - Digging Deeper: The Endless Quest in Yoga Practice 1:04:40

9M ago1:04:40

1:04:40

Send us a text In this episode of the Native Yoga Toddcast, host Todd interviews Meredith Fogg Liebross, an Ashtanga yoga teacher based in Los Angeles. They discuss the unique path of becoming a yoga teacher and the stereotypes surrounding it. Meredith shares her experience studying with renowned teacher Annie Carpenter and the importance of findin…

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Robin Samples - Yoga Studio Owner Explores New Frontiers in Chicago and Beyond 1:00:27

9M ago1:00:27

1:00:27

Send us a text Robin Samples is the vibrant owner of Bare Feet Power Yoga located in Chicago. With a rich history of travel and residency across various states in the U.S., Robin eventually found her home in the Midwest. Starting her journey in yoga through a Bikram class and later branching into power yoga, she founded her studio in 2012. Her busi…

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Rebecca Reagan - The Power of Presence: How Mindfulness Can Transform Your Life 1:15:01

10M ago1:15:01

1:15:01

Send us a text Rebecca Reagan, founder of Bunnyhawk, shares her journey into meditation and mindfulness. She discusses her early experiences with meditation and how it became a natural instinct for her. Rebecca also talks about her formal training in mindfulness meditation and transcendental meditation. She highlights the importance of daily practi…

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Marko Mikkilä - Non-Dual Philosophy and Mystical Experiences in Yoga 1:11:51

10M ago1:11:51

1:11:51

Send us a text Marko Mikkilä is a PhD student in philosophy at Turku University in Finland. He is also a yogi and a practitioner of Eastern philosophy. Marko has been practicing yoga for many years and has a deep understanding of non-dual philosophy. During this conversation Marko delves into the concept of non-dualism and its application in everyd…

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Kassandra Reinhardt - Mastering the Art of Teaching Yoga Online: Tips and Strategies 1:06:16

10M ago1:06:16

1:06:16

Send us a text Kassandra Reinhardt is a renowned yoga instructor and the founder of Yoga with Kassandra. With over 2.3 million subscribers on YouTube, Kassandra has built a successful online yoga community and is known for her accessible and inclusive approach to yoga. Visit Kassandra on her website: https://www.yogawithkassandra.com/ Follow her on…

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“We Defined Each Other:” MAP Celebrates 25 Years with Jeff Lozon, Stephen Hwang & Ahmed Bayoumi 28:17

10M ago28:17

28:17

In 1998, St. Michael’s Hospital’s past CEO Jeff Lozon founded MAP during a turbulent time. The hospital was facing a major financial crisis. A forced and highly controversial merger sparked fears and protest among incoming staff and physicians. Yet these two challenges ultimately defined MAP’s mission and unique value, and pushed St. Michael's to e…

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Dr. Keith Cini - Chinese Medicine Doctor Shares His Healing Journey 1:12:13

10M ago1:12:13

1:12:13

Send us a text Keith Cini shares his journey into the world of healing arts, starting with his introduction to organ massage therapy through one of his kung fu teachers. He discusses his transition from martial arts to yoga and meditation, and how that eventually led him to pursue acupuncture school. Keith also talks about his experiences working a…

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John Denney - Enhancing Athletic Performance With Meditation And The Harmony Exercises 58:28

10M ago58:28

58:28

Send us a text John Denney is the Minister of Unity of Jupiter and a coach for Olympic-level athletes. He has been practicing The Harmony Exercise, a meditation technique, since 1985. John is also a paddleboarding enthusiast and has had the opportunity to surf with some of the world's best surfers, including Laird Hamilton and Kelly Slater. Visit J…

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Janne Kontala - Is Contemporary Yoga at a Dead End? 1:26:38

11M ago1:26:38

1:26:38

Send us a text Janne Kontala discusses the state of contemporary yoga and its potential dead end. He explores the historical development of modern yoga and its focus on physicality and individual practice. Janne emphasizes the importance of integrating yoga into all aspects of life and suggests studying the Bhagavad Gita for a deeper understanding …

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Pranidhi Varshney - Cultivating Community and Challenging Hierarchies in Yoga Practice 1:05:29

11M ago1:05:29

1:05:29

Send us a text Pranidhi Varshney, owner of Yoga Shala West, discusses her journey in the world of yoga and the importance of cultivating community. She shares her experience of running a yoga studio during the pandemic and the challenges she faced. Pranidhi also emphasizes the need for inclusivity in the Ashtanga yoga community and the importance o…

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Leah Hester - Yoga, Inspiration and Finding Peace in Life 1:05:24

11M ago1:05:24

1:05:24

Send us a text Leah Hester, a yoga teacher and influencer, joins the Native Yoga Toddcast to discuss her journey with yoga and how it has helped her find peace and improve her life. She shares her experiences living in different places, including Costa Rica and Guatemala, and how yoga has been a constant in her life during these transitions. Leah e…

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Magnus Appelberg - Discover the Power of Cold Water Plunging 1:13:50

11M ago1:13:50

1:13:50

Send us a text Magnus Appelberg is a yoga practitioner and cold exposure enthusiast based in Finland. He has been practicing Ashtanga Yoga for 23 years and has a deep understanding of breath control and its effects on the body. Magnus is known for his ability to withstand extreme cold temperatures and has even set a personal record of staying in ic…

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