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A weekly podcast featuring the leading thinkers in business and management.
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Become the project manager everyone wants on their team. Tune in to The Project Management Podcast™ and join Cornelius Fichtner, PMP, CSM, as he interviews global PM experts to uncover what drives their project success. Subscribe at https://www.pm-podcast.com and get actionable advice you can apply today. Each episode is packed with hands-on tips for beginners and experts to help you integrate good practices and the latest insights to lead your projects more effectively. Copyright © 2005 - 2 ...
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Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therap ...
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Official podcast from The American Institute of Stress. This podcast focuses on stress and stress-related issues and features interviews with healthcare practitioners, stress experts, and professionals with expertise in stress research and management. Hosted by Will Heckman, AIS Executive Director.
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Host Mamie Kanfer Stewart shares practical approaches to help you be a great manager. Learn more at: https://themodernmanager.com/ Solo episodes are like mini-courses, providing actionable tips based on experience and research. Guest episodes are engaging conversations that elicit insights and suggestions for how to apply the ideas. Learn more about effective meeting practices, communication skills, managing conflict, team building, time management, group dynamics, goal setting and accountab ...
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Hi ya! Welcome to the De-Stress with Dr E Podcast. This is your go-to resource for everything stress and wellness for the African Professional. Episodes are released every Friday. Plan not to miss any episode!
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The Think Act Be podcast features conversations about finding happiness, peace, and connection. Each week your host, psychologist Seth Gillihan, talks with his guests about effective ways to face life’s challenges: What thoughts serve us well? What actions promote well-being? How can we practice mindful presence? Guests from a wide range of backgrounds share their expertise on ways to nourish our minds, bodies, and spirits.
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“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 5 internationally best-selling books, in ...
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Do you realize what stress is costing yourself, relationships, business/work? Did you know that there is something you can do about it? Join The Identity Coach, Lynn Lessell, as we learn how to manage the stress that we didn't even know about and take control to become our true selves. Together, we will discover the obstacles that are holding us back. Through Inner Power Partners (IPP) we have created a community so you will never be alone on your journey of unleashing your inner power.
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A podcast intended to help busy women find the tools and the encouragement to manage their lives, their time, their stress, and their stuff so they can accomplish the things that matter most to them.
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Dr. Stephanie hosts expert discussions with thought leaders in all facets of health including nutrition, fitness, hormones, stress management, performance, recovery, longevity, health span, mental resilience, and energy production. We discuss complex science and then alchemize it into actionable items for every day living. The ultimate goal with this podcast is to assist you in making informed decisions about your health, whether you're seeking relief from menopausal symptoms, struggling wit ...
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The Crush Anxiety Podcast is the ultimate destination for high achievers battling anxiety, offering a powerful mix of science-backed strategies and insights from the top thought leaders in the field. Join Dr. Aly Wood (psychiatrist and life coach) as we dive into practical strategies for tackling stress, mastering your mindset, embracing discomfort, and optimizing your time. Get ready to crush anxiety, reach new heights, and unlock your full potential!
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Are you feeling overwhelmed by the demands of your busy life? Are you concerned about your health and stress levels? Do you want to find ways to manage and reduce stress, not just for yourself but for the sake of your loved ones as well? If so, you are in the right place! Calm Your Daily Stress Podcast – Stress Relief for the Busy Woman is a podcast dedicated entirely to YOU – the ambitious woman seeking to find balance amidst chaos. Enjoy deep-dive interviews with incredible guests as they ...
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Brought to you by Industrial-Organizational Psychology (I-O) practitioners, Change Management and Organizational Development (OD) Consultants, Human Resources Professionals, and Management Consultants, Harmonious Workplaces seeks to help organizations compose safe, inclusive, and productive organizations. Join Rich Cruz, Sharyl Volpe, Ben Kleinman, and other I-Os, HRMs, ODs, and more for discussions on topics that shape the way we work together.
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Join Pilates Goddess & Master Teacher Lynda Lippin for this fun and informative podcast. Enjoy a mix of solo episodes, plus interviews with thought leaders in Pilates, Fitness, Business, Women's Health, Stress Management, and Chronic Pain. Whether you need help running a Pilates business and teaching special populations, or you want to learn more about Pilates, fitness, health, and how it all works together, you're in the right place!
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Chakras & Chardonnay is a Well-Being Podcast for Wine Lovers where we explore insights from ancient wisdom teaching to empower our health, liberate ourselves from anxiety and more mindfully enjoy our wine and everything else we consume. Each episode offers a teaching that you can put into action to support your well-being as well as some fun facts tips and tasting notes on a featured wine followed by a guided relaxation to help you release stress. We explore topics like meditation, breath-wo ...
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The Positively LivingⓇ podcast offers specially curated content to help you prioritize your passions and achieve more without the burnout. Designed for multi-tasking creatives and caregivers, the mix of solo and special guest episodes covers topics like productivity, self-awareness, personal development, habits + systems, decluttering + organizing, positivity, stress management, entrepreneurship, and more. You’ll find actionable advice, wrapped in humor and hope, dedicated to helping you do ...
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I promise you, you're not a weak-willed loser with no self-control. There are a lot of reasons why we can't control the way we drink- trauma, lack of coping skills, stress, anger, anxiety. Plus, as you'll learn in my podcast, alcohol takes advantage of our vulnerabilities to hook us, then it changes our brains to keep us stuck and reliant on alcohol. It's not about willpower. In the Sober Powered Podcast, I use science, psychology, and compassion to help you understand why you use self-destr ...
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What is your relationship with time? Are you wired and tired, stressed and overwhelmed, busy and going nowhere? Or Just want to scale your business? Learn how to use time to multiply your business growth! Take Back Time is the podcast for leadership and productivity. Join your host, former strategic business coach for Tony Robbins, best-selling author and international speaker, Penny Zenker, as she shares her experience and insights on simple and practical time management that will help you ...
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Boost your mental health as a first responder or veteran with the Mind Pilot podcast, hosted by Dr. Jana Price-Sharps, a licensed clinical psychologist specializing in trauma and stress management. This essential podcast is designed for firefighters, police officers, EMS personnel, and veterans seeking practical strategies to enhance their mental well-being. Delve into topics like resilience, stress reduction, effective parenting, healthy relationships, coping with anxiety and depression, co ...
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This podcast is about surviving and thriving in today's modern workplace. Each episode offers a collection of techniques and skills to help you become more productive, take control over your present and future, and enjoy a balanced fulfilling life. Topics include time management, organization, career independence, health, influence, and achievement. Written and hosted by Steve Prentice, a specialist in organizational psychology, author, speaker and professional project manager. Steve has wri ...
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The Stress DETOX Podcast with your host, Edie Gudaitis is ALLLL about how to reduce stress + self-regulate so you feel AMAZING, confident and at ease in yourself and in your everyday life, NOW :) In these episodes you'll gain a better understanding of stress - and - you'll learn simple tools to navigate it and reduce it so you feel healthier + more alive. Enjoy the episodes? Download it to listen again - and - share them with your family, friends and peers :) Let's help each other reduce str ...
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Squiggly Careers is a weekly podcast that will help you take control of your career development. Hosted by the founders of Amazing If (https://www.amazingif.com/), Sarah Ellis and Helen Tupper, together they cover all things work: from how to manage stress and overcome your confidence gremlins to micro-aggressions and discovering your strengths. Each episode is full of ideas, actions, hints, and tips that you can put into practice straight away. Every so often they take a break from talking ...
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Jannine Krause is a naturopathic doctor & acupuncturist here to give you your dose of health, fitness, nutrition and stress management tips to take control of your health to live a fun active healthy life. Discover how to defy aging naturally at www.doctorjkrausend.com.
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Millions of people struggle with anxiety & depression every single day. Regulate & Rewire is where Amanda, a nervous system focused and trauma-informed practitioner, teaches you the lessons she learned on her healing journey and the tangible research-based tools she uses with clients everyday to help them regulate their nervous system & rewire their mind – in hopes of helping you do the same. Each episode features specific takeaways for you to apply to your healing journey today. Website: ww ...
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Unlock success with The YSB Podcast. Learn key Tips and tricks for running your security business with increased productivity and less stress.
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The Management Lab is a podcast featuring two business professors, Sean Hansen and Uri Gal, who bring science-based tools and insights to tackle current managerial issues. Each podcast includes a discussion of the latest research findings, practical strategies, and real-world examples that will help you to enhance your managerial skills and drive organizational success.
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Stress
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All about stress. Cover art photo provided by Daniel Olah on Unsplash: https://unsplash.com/@danesduet
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The award-winning Curiosity Daily podcast from CuriosityDaily.com will help you get smarter about the world around you. In less than 10 minutes, you’ll get a unique mix of research-based life hacks, the latest science and technology news, and more. Nate Bonham and Calli Gade will help you learn about your mind and body, outer space and the depths of the sea, and how history shaped the world into what it is today.Head to discovery+ to stream even more science content, from Animal Planet to Sc ...
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If you’re a busy & health-focused mom or caregiver, we’re here to eliminate time wasted on researching, and instead, deliver natural & alternative remedies, tips, and tricks from reputable experts directly to your earbuds! The Motherhood Alliance podcast offers weekly episodes from small business experts who specialize in holistic approaches to health and wellness. We discuss topics on holistic living, stress management, sleep, physical and mental well-being, fitness, family wellness, birth, ...
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The Better To Podcast is a place where we'll discuss what was the inspiration for their perspective projects and how it all came about. Sometimes, we’ll take a deeper dive into that moment that placed them on the creative path. On the podcast, we honor achievements, discuss new projects, and reflect on life lessons and the beginnings of the creative journey.
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Hi, I am Dr. Julie Cappel and I help veterinarians and others that work in the veterinary field. I am The Veterinary Life Coach®. As a working small animal veterinarian and certified life coach, I have a unique perspective on all things Veterinary medicine. My podcast will bring insight and tools for busy veterinarians to improve every aspect of their lives. I talk about stress, overwhelm, compassion fatigue, client issues, relationships, time management, leadership, team building, practice ...
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Improve your inner game of tennis quickly with mental game expert Dr. Patrick Cohn, sports psychology for tennis expert at www.sportspsychologytennis.com. Learn how to play to your potential in matches using powerful sports psychology strategies for tennis.
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Motherhood Unstressed is a series of conversations and meditations addressing parenting, stress management, personal growth, and mindfulness. In reality, Motherhood Unstressed expands beyond the show, it's a global community of mindful, purpose-driven people looking to grow and create a positive ripple effect at home and in the world.
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athletic longevity and peak performance as we age
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GroundWork is designed to help you establish a foundation for your life's success. You will learn to take full ownership of the 5 Pilars: routines, state management, nutrition, recovery, and reflective practices. These encompass the non-negotiable habits and skills necessary to craft your life with great success.
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Former Secret Service LEO Samantha Horwitz and former NYPD Detective John Salerno host A Badge of Honor Podcast to highlight Post Traumatic Stress Injury recovery, wellness, and resiliency possible through training and support. Their organization by the same name works with police department mental health liasons and critical incidence management teams to provide workshops that are pivotal to successful lives and families in our communities. Call 469-232-7894 or go to ABadgeOfHonor.com to st ...
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The fitness industry traditionally focuses on physical fitness (i.e. having abs and a fit body) but often neglects mental fitness as well. Dose of Mind is a podcast to get you in the best shape of your life physically and mentally so you can reach your fitness goals faster. Join host Dan, a former taekwondo athlete, Certified Personal Trainer (NASM-CPT) and Certified Nutrition Coach (NASM-CNC, DDC.) as he shares his knowledge and years of experience in the field while also being your biggest ...
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“Your Life Style Is Your Medicine” is a podcast that focuses on how a person's lifestyle can be the key to health and happiness. Routed in the principles of lifestyle medicine, Ed Paget, osteopath, and exercise scientist, interviews area-specific experts on how lifestyle impacts well-being, focusing on purpose, physical activity, nutrition, sleep, and stress, which could lead to a longer, happier life. Edward now runs immersive lifestyle medicine retreats, with the purpose of helping others ...
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PenderFund’s Podcast is focused on investing. We never stop learning and through these conversations we share the insights that shape our investment process. We interview industry experts and business leaders, and we cover public and private equities, small cap stocks, technology, fixed income, risk, value and more in the search for an investment edge and to make us all better-informed investors.
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Welcome to the podcast dedicated to your pursuit of becoming a great leader.
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Living a life of balance can set you free from dieting and the all or nothing thinking. This podcast will discuss relationships, food & nutrition, exercise, stress management, and our deep-rooted beliefs and how to overcome them. We will aim to live at our highest frequency to boost energy, prevent health condition, and live our best life. This is THE podcast to listen to if you are a people pleaser who is stressed out and if you have hypothyroidism or Hashimoto’s.
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Unstressable is a series of enlightening conversations hosted by Stress Management Consultant, Reiki Master & International Speaker Alice Law, where she talks to various leaders in their fields on the greatest stresses & losses they have had to overcome & how they came back from them. With inspiration, heart warming honesty & tips & tricks to get you through your own & what will make you become Unstressable.
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NerdWallet’s objective finance journalists answer real-world questions empowering you to make smarter decisions with your money and help your finances thrive. The Nerds are your resource to make the most of your personal finances, while cutting through the clutter and misinformation of today’s economic news and advice. You’ll get clarity on strategies to help you build your wealth, invest wisely, shop for financial products, and plan for major life events. By the end of each episode, you’ll ...
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#138 | Internal Arts: More than Stress Management | Jeff Patterson, author of The Yielding Warrior
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Pro Level Supplements for WiseAthletes Jeff Patterson….martial arts expert and author of The Yielding Warrior. After teaching 25,000 students ni his martial arts academy and earning the equivalent of black belts in the martial arts of Brazilian Jiu-Jitsu, Eskrima, Tai Chi, Qigong, Muay Thai, and Kenpö, Jeff now shares personal experiences, age-old …
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Episode 3: Foundations for Stress Management
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To feel calm, grounded, stable and at ease in our life - especially in moments of change or uncertainty - we have to check in with our body AND our mind. This episode is about the basics / foundations of Nervous System Regulation :) Learn simple practices to help you communicate safety to your body in the moment - so you feel grounded and present a…
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Unlock Financial Opportunities for Women: Jean Chatzky on Investing, Negotiating, and More
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Learn about salary negotiation and investing strategies and how they can be especially helpful for women facing unique personal finance challenges. What financial challenges do women uniquely face? How can people find financial peace in a stressful world? Hosts Sean Pyles and Sara Rathner share some “money hot takes” before turning the conversation…
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Peptides & Bioregulators for Vibrant Longevity with Nathalie Niddam
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Join Dr. Stephanie as she delves into the fascinating world of peptides and bioregulators with expert Nathalie Niddam. Discover the healing properties of peptides like BP 157 and learn about master bioregulators such as epitalon and endoluten. Nathalie, a holistic nutritionist and epigenetic coach, shares invaluable insights on cycling bioregulator…
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This week's Groundwork Monday minute focuses on utilizing an improved pre-event routine, incorporating box breathing, fasting as a performance-enhancing tool, incorporating exercise for recovery, and engaging in free writing for reflection. Support the Show. *Disclaimer* Always seek the advice of your physician or other qualified health provider wi…
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Daily Dose - Pilar 1 Routines - Evening Routine
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An effective evening routine includes reducing screen time, minimizing external influences, and preparing for the next day to ensure a consistent bedtime and transition into a restful state. Support the Show. *Disclaimer* Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical …
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Ohhhhh the Vagus Nerve. A very important part of managing and reducing stress in the body. Put simply, the Vagus Nerve is the communicator between the brain and the body that signals the Sympathetic or Parasympathetic Nervous System to kick in during a stress response. The Vagus Nerve is not fully developed at childhood, thus experiences that we ha…
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Why Successful People Strengthen Their Emotional Intelligence with Chantay Golson
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Text your thoughts and questions! When we look at high-achieving professionals, great leaders, and anyone considered successful, the first things we notice are their abilities, talents, strategies, and determination. We zone in on the hard skills, but soft skills are essential. In particular, there is an area of self-management that not only paves …
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#139 | Finding your Iron Sweetspot for Performance and Health | Grant Fraser MD
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Pro Level Supplements & At-Home Tests for WiseAthletes We’ve all heard about anemia and iron deficiencies hurting our athletic performance and our overall energy level. But the latest thing is iron overload and dumping iron. So is iron good or bad??…the answer is yes. Iron is both a toxin and a nutrient. What I’ve learned for myself is the older at…
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Reclaim Your Inner Peace, Day 1" Stress Detox: Reclaiming Peace and Balance"
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Join us for a transformative meditation series, "Stress Detox: Reclaiming Peace and Balance." These guided sessions are designed to help you release tension, quiet the mind, and cultivate inner peace. Rediscover harmony within yourself as you embark on a journey towards stress-free living. This is episode 1 of this week's 7-day meditation series, "…
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#69 - Tough Love: Lessons We Would Rather Ignore
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In today's episode, I go over 5 lessons that suck to learn, and we hate to hear, but they are nothing but true. They help shape us and they are required for growth in every aspect of our life. Ignoring them, and trying to avoid them does us no favours. Thank you for checking out this episode of Dose of Mind! If this resonates with you, chances are …
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Welcome to the Tennis Psychology Podcast by Dr. Patrick Coach of Peak Performance Sports. Dr. Cohn and his team of mental performance coaches work with junior to professional tennis players to help them reach their goals and play more consistent tennis. In the podcast, Dr. Cohn will discuss service routines and return of service routines. In this p…
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Daily Dose - Pilar 5 Reflection - Well Better How
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This Groundwork Daily Dose suggests taking time each week to reflect on your accomplishments and prepare for the next week. The "well better how" practice involves assessing your routines, noting which ones you executed well and which ones can be improved. It also encourages identifying ways to enhance execution and applying what you learn in the u…
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Do you have clients coming into Pilates classes after spine surgery? Have you had spine surgery and been told Pilates would be great for you? In this episode I break down the most important modifications for Pilates after spine surgery, and discuss a bit about what different spine surgeries are. Workshop link - https://app.acuityscheduling.com/sche…
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Ep 485: Transforming Your Chocolate Addiction Into Medicine With Sage Dammers
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History suggests the Olmecs of Southern Mexico were likely the first culture to use cacao as a divine food as early as 1500 BC. Chocolate has long been an expression of love, an antidote to a breakup or a rough day. So is it possible chocolate could be a powerful health food? Sage Dammers believes so! Sage is the co-founder, CEO, product formulator…
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How is AI shaping our public discourse?
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AI is dramatically transforming the ways in which we create content, present information, and formulate arguments. Technologies such as large language models, social media algorithms, and synthetic media generation have the potential to upend mechanisms of social discourse that are central to the functioning of liberal democratic systems. In this e…
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Daily Dose - Pilar 2 State Managment - Breathing Tempo
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The practice of breathing tempo involves controlling the inhale and exhale cycle to manage stress and emotions. It is recommended to sit tall and inhale on a six count and exhale on a six count, repeating for three minutes to improve physiological and psychological states. Support the Show. *Disclaimer* Always seek the advice of your physician or o…
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Renewal in Nature's Embrace, Day 7: "Healing Through Nature: The Art of Forest Bathing"
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Embark on a serene journey of healing and renewal in the restorative power of nature, allowing you to release stress, cultivate inner peace, and rejuvenate your mind, body, and spirit. Let the soothing sounds of the natural world guide you towards profound healing and a deeper connection with the earth. Embark on a transformative journey with our m…
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Ep. 88 Finances Beyond The Uniform with Rebecca Jameson
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Hosts and PTSI Resilience Trainers John Salerno and Samantha Horwitz talk with law enforcement spouse and founder of Priority One Financial Coaching Rebecca Jameson on @A Badge of Honor Podcast. Rebecca and her husband had gotten into that cycle that many law enforcement families get themselves into. That overtime & spending cycle, where you spend …
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Ep. 81 Policing in Todays Climate Pt. 2 with Police Chief (ret) Andy Harvey
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Hosts and PTSI Resilience Trainers John Salerno and Samantha Horwitz talk with Andy Harvey, retired police chief, USAF veteran, speaker and author in Part 2 of our interview about his new book Changing the Beat: Bringing Communities Together with Effective Police Practices and his original book Excellence in Policing, on @A Badge of Honor Podcast. …
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Ep. 80 You Are Not Broken with USA Green Beret, Ben Monette
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Hosts and PTSI Resilience Trainers John Salerno and Samantha Horwitz talk with Ben Monette, USA Veteran and Outreach Coordinator at Tree House Recovery on @A Badge of Honor Podcast. Ben served in the US Military as a Green Beret for 16 years, with 8 deployments to the Middle East and numerous military schools. He found himself addicted to alcohol a…
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Ep. 78 Proactive Peer Support with First Response Mental Health
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Hosts and PTSI Resilience Trainers John Salerno and Samantha Horwitz talk with Nik Fiorito, Chief Strategy Officer of First Response Mental Health on @A Badge of Honor Podcast. Nik and the team at First Response Mental Heath recognized a need for the first responder community to connect with each other and professionals to help support their overal…
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Ep. 84 Sound-Off App Saving Lives with Founder William Negley
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Hosts and PTSI Resilience Trainers John Salerno and Samantha Horwitz continue their special Memorial May podcast series with Carry The Load Non-Profit Partner, & NASCAR partner Sound Off. Sound Off Founder and CEO William Negley created, a mobile resource connecting people seeking help with anonymous, long-term mental health support on @A Badge of …
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Ep. 82 Paddle. Fish. Heal. With Heroes on the Water
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Hosts and PTSI Resilience Trainers John Salerno and Samantha Horwitz Kick off Memorial May with Laura Lindsey and Camille Null from Heroes on the Water on @A Badge of Honor Podcast. Heroes on the Water supports veterans, first responders and their families by creating a peaceful environment for healing. Their Mission: To provide wellness and commun…
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Ep. 77 Building Freedom with Veteran, LEO & SA ret. Monty Bynum
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Hosts and PTSI Resilience Trainers John Salerno and Samantha Horwitz talk with The Wealthy Servant, Lamonte "Monty" Bynum, USMC Veteran and retired Law Enforcement Officer and Special Agent @A Badge of Honor Podcast. Monty served our country for 32 years as a USMC Officer, LEO, DEA, and Special Agent as an International EXPERT in Money Laundering &…
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Ep. 86 with Jason Mills, "The Resilient Responder"
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Hosts and PTSI Resilience Trainers John Salerno and Samantha Horwitz talk with Jason Mills, Firefighter/ Paramedic, LifeFlight Medic and, CEO of The Resilient Responder on @A Badge of Honor Podcast. Jason brings a unique perspective to resiliency that was gained over a 25-year career as a fire fighter/paramedic, as well as 4 years of experience as …
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Ep. 83 Who Are You Carrying? USMC Veteran. Police Officer and Carry The Load Ambassador Aaron White
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Hosts and PTSI Resilience Trainers John Salerno and Samantha Horwitz continue their special Memorial May podcast series with Aaron White, USMC Veteran. police officer, and Carry The Load Ambassador on @A Badge of Honor Podcast. Aaron knew he wanted to be a Marine when he was just 11 years old and enlisted before graduating from high school. He serv…
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Ep. 87 "I Can. I Will. I Must." With USMC Veteran Jeffrey Gray
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Hosts and PTSI Resilience Trainers John Salerno and Samantha Horwitz talk with Jeffery Gray, USMC Veteran, community leader, and actor on @A Badge of Honor Podcast. Jeffery Gray was born in Dallas Texas. Joined the United States Marine Corps in 1978. Spent 12 years in the Marines and ended his tour as a Sergeant. He got into acting about 8 years ag…
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Ep. 79 "Changing the Beat" with Andy Harvey, Police Chief Ret., USAF, and Author Part 1
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Hosts and PTSI Resilience Trainers John Salerno and Samantha Horwitz talk with Andy Harvey, retired police chief, USAF veteran, speaker and author in this 2 part interview about his new book Changing the Beat and bringing communities together with effective police practices on @A Badge of Honor Podcast. Andy Harvey is a leader with over 20 years of…
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Ep. 85 The Dark Reality of Workicide with Stephanie Kiesow
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Hosts and PTSI Resilience Trainers John Salerno and Samantha Horwitz talk with Stephanie Kiesow, I/O Psychologist in training, and author of the book Workicide on @A Badge of Honor Podcast. Stephanie is a former cop, the wife of a cop, and the daughter of two retired cops. She worked in law enforcement for 16 years, the last several as a sworn poli…
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Episode 41: The Vital Role of Sleep with Tara Youngblood
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Unlock the secrets to better sleep and enhanced well-being with Tara Youngblood, the pioneering force behind Chili Sleep. Learn how Tara transformed personal grief and the challenge of her husband's night-time overheating into groundbreaking sleep solutions like the ChiliPad and Oolah systems. Through her deeply moving narrative, discover the pivot…
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Shark Oil, Eco-Friendly Lubricant, Historic Land Management
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Today, you’ll learn about the demand for a compound called squalene that is decimating deepwater shark populations, an amazing effort to create an eco-friendly lubricant using green chemistry, and the surprising connection between shepherds, women, and wildfires. Shark Oil “Deepwater Sharks Are Threatened by Demand for Liver Oil.” by David Shiffman…
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E234: The Scary Side of How Alcohol Affects the Body
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Cancer and cirrhosis. The 2 scary parts of drinking. This is going to be a brutally honest episode about the scary side of how alcohol affects the body. I purposefully split this off from the previous episode in case you don’t want to hear it. In this episode you’ll learn how the body processes alcohol, why women typically have more health related …
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How to Explain Your Career Gap on your Resume
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Send us a Text Message. Do you have career gap and wondering how to improve your CV to get jobs quicker? Apply the simple steps in this video. Do you need help working on your CV? Send an email to thrivingolivecoaching@gmail.com #careeradvice #careergap #careercoaching Support the Show. I hope you enjoyed this episode. Please leave me a review. I w…
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Daily Dose - Pilar 1 Routines - Pre Event Routines
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A pre-event routine is important for reducing anxiety and ensuring high-level performance. It involves creating a checklist, eliminating distractions, and using breathing techniques to maintain the right mindset. Starting the routine two hours before the event helps in overcoming unforeseen challenges. Support the Show. *Disclaimer* Always seek the…
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Cultivating Inner Strength in Nature's Embrace, Day 6: "Healing Through Nature: The Art of Forest Bathing"
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34:59
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Foster a sense of inner strength and resilience. Allow the tranquil sounds and serene atmosphere of the forest to guide you toward inner peace, clarity, and renewed vitality. Embark on a transformative journey with our meditation series, "Healing Through Nature: The Art of Forest Bathing." Immerse yourself in the healing power of nature through gui…
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#470 BITESIZE | How To Control Your Blood Sugar, Cut Cravings and Get Your Energy Back | Jessie Inchauspé
20:05
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CAUTION: The advice in this episode may not be suitable for anyone with an eating disorder. If you have an existing health condition or are taking medication, always consult your healthcare practitioner before making changes to your diet. Today’s guest believes that how you feel right now is directly linked to your blood-sugar level. And if you wan…
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#18. Diagnosed with generalized anxiety disorder? Pick the BEST anxiety medication!
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In this episode, learn how to effectively choose the best medication for generalized anxiety disorder using a structured, research-backed roadmap. ✅ Generalized Anxiety Medication Roadmap ▶ https://free.dralywood.com/roadmap ✅ #1 Tool To Gain Awareness Over Your Anxiety ▶ https://free.dralywood.com/mindmaps ✅ Anxiety Symptom Checklist ▶ https://fre…
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16 Areas Business Owners Need To Outsource ASAP (Part II)
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In part two of this episode, Lynn delves deeper into the article's top areas where business owners can benefit from hiring or outsourcing. From social media management to bookkeeping, Lynn highlights the importance of recognizing your own strengths and weaknesses, and how outsourcing can help you build a stronger, more efficient business. Whether y…
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Increase Your Income with Practical Tips for Salary and Career Growth
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29:43
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Discover career growth strategies to boost your income, including negotiating raises, and navigating promotions and mentorship. What are some of the best ways to increase your income? What are strategies for negotiating a higher salary and excelling in your current role? Hosts Sean Pyles and Alana Benson discuss career growth techniques and salary …
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Ghost Shark, Grief Treatment, Blood Vessel Coordination
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11:13
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Today, you’ll learn about a newly discovered deep sea ghost shark, the best way to treat prolonged grief disorder, and how the blood vessels in our brain coordinate to improve brain functioning. Ghost Shark “‘Ghost shark’ with enormous head and giant iridescent eyes discovered off Thailand.” by Elise Poore. 2024. “Chimaera.” Shark Trust. 2020. “Chi…
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Daily Dose - Pilar 4 Recovery - Recovery Through Exercise
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Groundwork, daily Dose Thursday, week two. Pillar four. Recovery through exercise. Exercise can drive physical and mental recovery. Incorporate full body training sessions that are strenuous enough to stimulate but not overload. Aim for 30 to 45 minutes once or twice per week to promote wellbeing and recovery. Support the Show. *Disclaimer* Always …
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Clearing the Mind, Day 5: "Healing Through Nature: The Art of Forest Bathing"
34:59
34:59
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Allow the gentle rhythms of the forest to guide you towards inner peace and rejuvenation. These guided meditations are crafted to enhance mental clarity, reduce stress, and cultivate a deep sense of harmony with the natural world, offering a pathway to profound healing. Embark on a transformative journey with our meditation series, "Healing Through…
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Episode #288 - Digging Into Self-Awareness
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Self-awareness is our ability to perceive and understand our personality, behavior, emotions, actions, and thoughts. Working on self-awareness is a key element in becoming more emotionally aware and less stressed. With stronger self-awareness and emotional regulation we become better collegues, decision makers, parents, partners, and leaders. We bu…
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Ep 484: Harness Your Own Energy to Restore Balance in Your Body With Hope Pedraza
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Humans harbor more potential energy than a lightning bolt yet, you aren’t taught how this energy amplifies your health or impedes it. Quantum medicine is the exploration of using your own energy to restore balance in the body to prevent or eliminate illness. Doctors Joe Dispenza and Bruce Lipton are the modern pioneers in this field however there’s…
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Ep. 232: Dr. Marla Deibler — Hope for Healing from Hair Pulling, Skin Picking, and Other Body-Focused Repetitive Behaviors
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My guest this week is Dr. Marla Deibler, a clinical psychologist who specializes in treating anxiety. We discussed her excellent new book, The BFRB Recovery Workbook (affiliate link). Check out the publisher’s website where you can download many free worksheets and resources. Topics we discussed included: When a body-focused repetitive behavior bec…
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Sabbaticals – Time to Rest and Refocus – TPW500
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Have you taken (or thought about taking) a sabbatical? This week we look at the why and what of sabbatical. (And listen for a special announcement at the end of the episode.)By Laura McClellan
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